I Am Taking Better Care of Myself

Personal Stories, Advice, and Support 12 People

    I've been exercising regularly

    for about a month now, and I feel so great! My lungs can take deeper, fuller breaths that bring more oxygen to my body, my muscles are bigger and stronger (I can actually feel my triceps without flexing), and my resting heart rate is a few beats lower than it was before (a clear...
    alphaomega95 alphaomega95
    Sep 30, 2015
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