(I tripped) and my knee went upward when I fell on it :( it's red and kinda swollen I can't walk very much on it I have to limp because of all the pain :( and I don't know if it's broken or just sprained! Help!
Its been a while that one of my knee hurt. I haven't gotten hurt or anything, it just happened like that. It hurts behind it and today, the pain is going on the front.
I just hope, I don't have to need surgery.
I fractured the joint of my left knee in the beginning of June, I didn't need a cast or surgery(thankfully!), but they said it would take about a year with physio for the pain to go away, instead of that i started doing hot yoga in September and its taken away most of the pain, I...