I Am Trying To Get Healthy,body And Soul

Personal Stories, Advice, and Support 51 People

    I've been exercising 1-2 times a day

    and eating lean, healthy foods. I weighed myself today and saw that I lost 7 pounds in 2 days. It's probably a lot of water weight and my body adjusting to the change, but it's really rewarding to see the work already paying off and it's satisfying to know that it's working. A...
    ElementalOdyssey ElementalOdyssey
    26-30, F
    2 Responses Feb 21, 2014

    Why I Have Problems With My Family

    hi,i am new and am in therapy for depression and anxiety and am dealing with family issues,especially my sister. i am remembering some things that she has done to me,and i hardly ever fought back,because i was always trying to be good,and try not to have conflict with her or my...
    sashaglitter sashaglitter
    41-45, F
    Jun 1, 2010

    I'm hoping to have a fit body,

    healthy , high-functioning organs and muscles, and being mentally and emotionally at peace. My journey started with discovering as much about what's in the good I eat and the products I use. I've started to transition over to all natural ingredients and remedies. I'm hoping that...
    ElementalOdyssey ElementalOdyssey
    26-30, F
    Feb 18, 2014

    The best advice I could give,

    life is what you make it, were all human,we all make mistakes, get involved with the wrong people, no one gives you a map of how to live the perfect life, so accept you make mistakes,move on and try to evolve, try to be the best you,you can be. You'll start to appreciate yourself...
    deg1965 deg1965
    51-55, M
    Mar 13, 2016
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