I Am Trying to Live Healthier

Personal Stories, Advice, and Support 70 People

    Journaling is really helping me to notice

    patterns and come to some realizations. I am thankful for everything I have going on, but I cannot help but feel stifled. If I could be doing anything, I would be traveling right now. I miss the feeling of meeting new people and learning about the world around me. I ate whatever...
    alm430 alm430
    26-30, F
    Feb 11, 2015

    but today I slipped by eating all the wrong

    things can any one help me to be better at making choices that are healthy for me so I don't make the same mistake again
    Bill19641111 Bill19641111
    51-55, M
    1 Response Feb 12, 2015

    I am normally not one to blog

    or post about things going on in my life, but this time I believe it will help in my efforts to finally get control of my health. Over a year ago, I went from being on a normal low carb diet and not tracking what I ate eating to a strict ketogenic diet. After years of my weight...
    alm430 alm430
    26-30, F
    1 Response Feb 8, 2015

    If u re living in a farm

    or something like that its ok but its not so realistic for citys cell phones, chemicals etc.
    fauxlady fauxlady
    22-25, F
    1 Response Feb 11, 2015

    Fighting For Consistency

    I've been trying to lose weight for 2 years now (really trying rather than wishing) and I have lost 62 pounds but my real goal is just to be healthier. Eat right, exercise and take care of myself everyday. I've been off and on with the routines I set since a death in my...
    Zoftig689 Zoftig689
    22-25, F
    1 Response Jun 9, 2009

    I know it’s going to be a journey,

    but this intuitive eating seems to be effective and its principles seem to be working. It’s difficult when I keep focusing on losing weight, but I really need to put that on the backburner for now. I am getting better when it comes to my disordered behaviors when eating, so...
    alm430 alm430
    26-30, F
    Feb 13, 2015

    I wish I could say yesterday went well with

    mindful eating, but I realized I mindlessly ate more of the day. That said, I did not overstuff myself until I starting baking. Since I do better with eating something small in the morning, I decided to eat one of each of the cookies I made, a fat bomb, and a butter tart. When I...
    alm430 alm430
    26-30, F
    Feb 11, 2015
More Stories