I Am Trying to Lose Weight

Personal Stories, Advice, and Support 26,922 People

    deleted deleted
    2 Responses Feb 12, 2016

    300 Calories a day. 16 hours of fasting each

    day, 8 hours to eat. (9-5) I'll cut down on Junk (except Pizza), Soda, Chocolate/Ice cream. 2 hours of walking each day = that's about 700 calories... Brings the total to -400. I'm thinking maybe a cycling class, or taking the bike to school? Idk... it's getting hot, so...
    deleted deleted
    10 Responses Mar 22, 2016

    I wanna get my *** up

    and go to the gym but the apartment complex is still working on the gym why? *crying* I would like a workout buddy that's friendly and very sweet so I could be more motivated to workout ?? if you meet those requirements add me I have disabled messages from people outside of my...
    PetiteChica PetiteChica
    22-25, F
    2 Responses Mar 1, 2016

    I just got on the forever green team.

    Basically, you cut out carbs and you drink a mix called ketonx. Our bodies usually run off carbohydrates, which turn to sugar, which lasts for a short period of time and eventually turns to fat. The ketonx contains Ketones that basically restart your body. It uses those Ketones...
    mcataxel mcataxel
    22-25, F
    2 Responses Feb 23, 2016

    last time I was weighed I had lost 20 kilo

    but I have a lot to go still.
    deleted deleted
    5 Responses Jul 2, 2015


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    getherbafit getherbafit
    18-21, F
    Apr 16, 2016

    Why is it when I lose weight it doesn't go from

    my middle but off my breasts first. Breasts go down one size and waist doesn't change! It is so frustrating!
    IzzyDoraDuncan IzzyDoraDuncan
    36-40, F
    15 Responses Feb 27, 2015

    I have just started my weight loss process

    and im just finding it hard to continue without a little encouragement. i must be completely honest the whole reason i started working on a better me is because i feel like me being healthy will open more doors not only professionally but personally also. anyways im just hoping...
    deondra704 deondra704
    31-35, F
    21 Responses Jun 23, 2014

    *picture attached* I have lost a total of 26.

    9kg (59.2lbs) in between those pics. Pic on the left was taken last yr Sept & pic on the right taken yesterday. I have posted smth similar back in Feb this year you can check it out under my experiences. I said I would update my progress on here but I kinda neglected this space...
    deleted deleted
    3 Responses Oct 13, 2015

    Has anyone tried one meal a day diet?

    Aka 1madd, caveman power, the easy diet, intermittent fasting, lean gains.
    deleted deleted
    5 Responses Mar 1, 2016

    Ugh. So I woke up late again.

    I was supposed to go to the gym.. I keep telling myself that in order to lose weight, I need to exercise. That, and eat healthy. Why is it so damn hard?? I would've already been at my ideal weight months ago if I hadn't fallen back into a deep depression. I was doing so well...
    Marie107 Marie107
    22-25, F
    6 Responses Feb 20, 2016

    Day 1- I need to lose 130lbs.

    I'm trying to look at 10lb increments so that i don't get to discouraged.
    deleted deleted
    6 Responses Mar 20, 2016

    I'm a 22 year old woman

    who weighs 300lbs. That just isn't good I hope I can find some encouragement on here and fine some people to keep me accountable!!!
    KJVgirl92 KJVgirl92
    22-25, F
    17 Responses Jul 14, 2014

    Growing up, I was a little chubby.

    I hung out with the popular crowd of beautiful skinny girls and i was known as the "cool but chubby chick." I hated that! No one wants to be known as "that" girl. I am 5'2 and back then, 130 pounds was ALOT of weight. (i know , it's not that big).I became anorexic and lost...
    chunkyislandgirl54 chunkyislandgirl54
    26-30, F
    7 Responses Jan 9, 2015

    a part of me whats to lose weight

    but then the other part of me love me as i m so i m like **** it.
    justmyfineself justmyfineself
    18-21, F
    Feb 25, 2016

    This time last yr I weighed 120 kg I'm

    currently 2.5 kg off my goal weight of 85 kg and I have so much more energy and feeling great
    deleted deleted
    Mar 18, 2016

    I am using the app My Fitness Pal to log what I

    eat and a friend is making me account to her for it. The friend doesn't have to join, she just goes to a website and can view it. Plus she gets on me about what I am now but encourages me about what I am going to be. It is helping me stay on track because I don't want to hear...
    deleted deleted
    Feb 19, 2016

    30 lbs left to get to my goal!

    Just trying to stay focused and consistent.
    consciousQueenRBG consciousQueenRBG
    26-30, F
    5 Responses Jun 14, 2014

    I am very excited today.

    In November of 2013 I weighed 335lbs. As of October of 2014 I now weigh 213lbs. So in less than a year I have lost 122lbs. Its been a lot of hard work but I'm so happy to see these changes and I'm starting to gain my confidence back.
    zooloothe1st zooloothe1st
    26-30, F
    4 Responses Oct 2, 2014

    I'm 4'10 and weigh 120lbs.

    I mostly need belly fat to lose
    youngadult25 youngadult25
    26-30, F
    3 Responses Mar 21, 2016

    Today I am meeting with a trainer to devise a

    personal work out so I can reach my goals more efficiently.
    Doomflower Doomflower
    31-35, F
    1 Response Feb 19, 2016

    so.....Wednesday is my weigh ins at the

    nutrition club since February I'm down 3 more lbs. That's 25 down. we can win this this year ppls
    Sydia1 Sydia1
    1 Response Mar 16, 2016

    I have no idea how but I lost 9 lbs in 2 weeks !

    ! I have really only started drinking more tea and no diet coke in the last 4 days as well as calorie counting. But that ain't 9 lbs worth! Tomorrow add shadow MMA !
    SolitaryElf SolitaryElf
    41-45, F
    16 Responses May 16, 2015

    Counting Calories Made Easy! & The Great Seventeen Week Diet!

     Counting Calories Made Easy!  1] When you stick a Calorie in your Mouth, you count ONE! 2] When you stick another Calorie in your Mouth, you count TWO! 3] When you stick one more Calorie in your Mouth, you count THREE! 4] Continue counting each Calorie you shove into...
    TH1NKf1rst TH1NKf1rst
    9 Responses Nov 20, 2013

    Today I ran 2.8 miles.

    which may not seem a lot to you guys but for me that is a lot. I stopped worrying about my body because I stopped believing in myself I was so down that I ate my feelings and gained 30 pounds. Today that's changed I believe in myself today I'm taking back my life. Today I am...
    raeday29 raeday29
    18-21, F
    9 Responses Aug 5, 2015

    For cheerleading, if you want a certain

    position (flyer, is what I want.) you have to be under 5'5 and 100 LBS. you have to be exactly 100, or under. As of now, I'm 106, so... I've always had a problem with under eating and over exercising. Ever since I've recovered from anorexia, anytime I eat healthy, I always...
    deleted deleted
    3 Responses Aug 3, 2015

    I'm excited to start today on my new

    and improved weightloss journey. Day 1 let's go!! :)
    deleted deleted
    8 Responses Jun 23, 2014

    Anyone want to be weight loss buddies?

    :/ I'm lacking motivation and some support will help tremendously!
    pocky007 pocky007
    22-25, F
    7 Responses Feb 26, 2016

    Come check out Goherbalife.

    com/scoulson We have a program and product just for you If your goals are -To lose weight -Gain muscle -Gain more energy -Have better skin Or over all have a healthier lifestyle let's talk message me any questions We will fine the perfect product that will work for you DON...
    briny420 briny420
    26-30, F
    Feb 29, 2016

    Teen Looking For Some Help

    Hi my name is Megan im 17 and i am trying to lose weight. i dont like talking about my weight because i always feel people are judging me by it. like when i meet someone the first thing i think they see is a "fat girl". this has really hurt me when trying to make friends (this...
    micmegan micmegan
    18-21, F
    146 Responses Jun 16, 2008

    oh god .. why do i always do this .

    . one day ,i decide not to eat junk food and eat only good i.e fruits nd veggies but the next day i am back at where i started .. its like impossible for me to control myself .it is so difficult :( really i have no self control what should i do
    shihij shihij
    18-21, F
    2 Responses Feb 20, 2016

    I just got done in the gym!

    I am killing it and am having to crank up the resistance on the cardio machines to hit my target heart rate. I felt like I was flying today!
    Doomflower Doomflower
    31-35, F
    Mar 9, 2016


    the scale moved! After a successful last year, my weight seemed to have hit a dead end. I have been hovering between 153-154 for the longest time now. And while I realize that weight can fluctuate on a daily basis, and that the scale is not the only measure of progress, the...
    azurerush azurerush
    22-25, F
    2 Responses Jan 22, 2016

    So I exercise 5 times a week

    for an hour I don't eat junk only on Sunday's that my cheat day I'm a suckers for Coke and chocolate . My workout consists of walking, running and playing soccer. My dinner consists on veggies and a small piece of meat or chicken . My lunch is either a salad or a wrap my...
    ElsieLavigne ElsieLavigne
    22-25, F
    4 Responses Mar 8, 2016

    I'm down to 156 lbs from 173 in a month.

    My goal is 147. Hopefully I'll be there soon!
    babybitch19 babybitch19
    22-25, F
    6 Responses Mar 8, 2015

    mental note to self: you are not a pig.

    stop acting like one. sorry. rough day.
    tallyrae tallyrae
    22-25, F
    2 Responses Mar 8, 2016

    I've been overweight

    for most of my life. I think I've finally come to the point where I'm so fed up with the way that I look that it's given me the motivation to start this journey. Two months ago I decided I was going to eat healthy and join a gym. I've lost 17.5 lbs. I can't see a difference...
    leeleemarie88 leeleemarie88
    26-30, F
    9 Responses Jun 20, 2014

    Hey all I have a 3-Day trial (1 Kit)

    for those looking to burn fat and not lose muscle or necessary water. I've lost 21lbs since February 1st (2016). If you're looking to lose fat and inches a the healthy way or increase your results at the gym then msg me. I will send you the kit (1) for $20. It also includes a...
    Sydia1 Sydia1
    3 Responses Mar 14, 2016

    Holy **** this sucks,

    I have 80 lbs to lose
    Pistol96 Pistol96
    18-21, F
    4 Responses Mar 16, 2016

    Gym again today. I don't wanna go!

    !! But if I do go... 1) I will feel better about myself at the end of the day. 2) I will burn a couple hundred calories. 3) I will relieve period cramps. So even though going back to bed sounds much more immediately rewarding I will plough through my laziness and do the...
    Doomflower Doomflower
    31-35, F
    2 Responses Feb 26, 2016

    I am trying to lose weight,

    but I can't. I really love eating. Always trying
    Aquarius01 Aquarius01
    18-21, F
    1 Response Feb 25, 2016

    Today for the first time in 5 years i was able

    to walk back up a hill without having to take a break!!!!!!
    deleted deleted
    Nov 1, 2015

    I went from not working out to workout out 4

    times a week and cutting out many unhealthy foods. So proud of myself.
    Ablebodied Ablebodied
    18-21, F
    5 Responses Feb 26, 2015

    This is probably the best before

    and after picture that I could find of myself. Well, I tried. Haha. I feel uncomfortable when it comes to full body because I just don't like the sight of it. The before picture was taken when I'm at 102kg and the after picture about a week ago I was around 92kg Today, I tried...
    deleted deleted
    26 Responses Feb 4, 2015
    JustWantBeauty JustWantBeauty
    18-21, F
    Mar 24, 2016

    I have successfully completed 3 days in 10

    days 10 kg weight loss plan .feeling light ..
    arunvarsha arunvarsha
    22-25, F
    Mar 25, 2016

    Lost just over a stone since

    before Christmas by just cutting snacking (and the boyfriend which I think helped the most). still got about 2 stone until I'm happy or 2 and 7 pounds going by the nhs website
    michaela97 michaela97
    18-21, F
    1 Response Apr 4, 2016

    Week two, day two of regular gym visits

    and I am already seeing my stamina increase. It is such a thrill to watch my heart rate reach its peak, feel my breathing and muscles loosen, and my heart rate goes down as much as 15 bpm while maintaining the same speed and resistance. I was sick over the weekend so I am...
    Doomflower Doomflower
    31-35, F
    1 Response Mar 2, 2016

    While I love my plus sized body,

    I want to be healthier before I start to try to get pregnant. My goal is to lose 45 pounds by March 31 -- that's roughly 5.6 pounds/month for 8 months... It's not an aggressive goal, which will make it easier for me to obtain it. I took all my measurements and weight today so...
    DaddysPlusSizedPrincess DaddysPlusSizedPrincess
    22-25, F
    7 Responses Jul 18, 2015

    I'm really trying but it's hard to just stop

    eating when I'm not full or seeing food I can't resist.
    jigglyybellyygirll jigglyybellyygirll
    18-21, F
    Mar 23, 2016

    So I am starting small.

    More raw food. Less fast food. 8 glasses of water a day. Light exercise to start. My goal 1 lb a week. I have a friend helping hold me accountable. I don't think a goal of 52 lbs in a year is too demanding of me.
    Doomflower Doomflower
    31-35, F
    3 Responses Feb 12, 2016

    Surprise! I weighed myself today

    and I've lost about 13 pounds! I haven't weighed myself in a while.. what a treat I didn't realize that I even lost weight but that makes a happy me! I'm ready to lose more! I can do this!
    sweetleaves sweetleaves
    22-25, F
    5 Responses Mar 10, 2016

    My New Year's resolution was to lose weight

    and be a healthier me this year. I was 206lbs in December. I started a 1500 calorie diet and stopped drinking soda completely. This helped me lose 10lbs in one month. In Feb I started looking for a good workout program to help me stay on track to reach my goal of 140lbs. I...
    rosebud4ever rosebud4ever
    41-45, F
    3 Responses Jun 6, 2014
    deleted deleted
    Mar 21, 2016

    I have lost about 17 pounds

    so far, I am really proud of myself.
    tealstreak2222 tealstreak2222
    16-17, F
    5 Responses Oct 2, 2015

    I want to lose 5-10 pounds,

    so I'm going to cut back on sugar, red meat, and junk food.
    sighselly sighselly
    13-15, F
    4 Responses Jan 1, 2016

    Worked out and eat veggies today.

    I am trying my hardest to lose weight.
    jessi9510 jessi9510
    22-25, F
    5 Responses Oct 14, 2015

    Any tips/tricks for battling the urge to eat

    when bored? I do so well for weeks, then inevitably chow down an entire bag of mini eggs in one go!
    tallyrae tallyrae
    22-25, F
    9 Responses Mar 20, 2016
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