Post
Experience Project iOS Android Apps | Download EP for your Mobile Device

I Am Trying to Lose Weight

Personal Stories, Advice, and Support 22,232 People

    Counting Calories Made Easy! & The Great Seventeen Week Diet!

     Counting Calories Made Easy!  1] When you stick a Calorie in your Mouth, you count ONE! 2] When you stick another Calorie in your Mouth, you count TWO! 3] When you stick one more Calorie in your Mouth, you count THREE! 4] Continue counting each Calorie you shove into...
    TH1NKf1rst TH1NKf1rst 70+, M 8 Responses Nov 20, 2013

    Your Response

    Cancel

    I have been on diet more

    than 10 times and i have gained all the time and i am in no mood to get thin until i get a job.
    tinawat333 tinawat333 18-21, F 2 Responses May 18

    Your Response

    Cancel

    So am going to be a sophomore in college

    after this summer is over. My freshman year was great and the "Freshman 15" hit me hard; it was more like the freshman 30; but thats not where this all starts. Ive always been a pretty thick girl but I didnt have a problem with that. i Loved mt body. I was and athlete from the...
    onceanathlete onceanathlete 18-21, F 3 Responses 6 days ago

    Your Response

    Cancel

    I'm excited to start today on my new

    and improved weightloss journey. Day 1 let's go!! :)
    deleted deleted 26-30 10 Responses Jun 23, 2014

    Your Response

    Cancel

    Fats and fats everywhere,

    yes am trying to loose weight, and you know what, i've been eating big cups of ice cream everyday, and eating chocolates ^_^ fats n fats everywhere.
    mrsOrochester mrsOrochester 31-35, F 1 Response 1 day ago

    Your Response

    Cancel
    EmoCinderella94 EmoCinderella94 18-21, F 6 Responses May 12

    Your Response

    Cancel
    ksandra24 ksandra24 18-21, F 7 Responses Dec 30, 2014

    Your Response

    Cancel

    And I plan on doing so,

    for me and not for any other reason. Even with anxiety, depression and some I refuse to sit around and gain one more pound, Join Me.
    TPLove TPLove 22-25, F 2 Responses Sep 25, 2014

    Your Response

    Cancel

    Growing up, I was a little chubby.

    I hung out with the popular crowd of beautiful skinny girls and i was known as the "cool but chubby chick." I hated that! No one wants to be known as "that" girl. I am 5'2 and back then, 130 pounds was ALOT of weight. (i know , it's not that big).I became anorexic and lost...
    chunkyislandgirl54 chunkyislandgirl54 22-25, F 11 Responses Jan 9

    Your Response

    Cancel

    So I am 176 pounds and I am concerned about my

    stomach and arms the stretch marks and I want to lose weight I don't know where to start and what will be more effective work out plan to do anyone have any advice that will be good to do to help me lose weight?
    Sofia2526 Sofia2526 18-21, F 6 Responses May 8

    Your Response

    Cancel

    I need an Ana coach to help me lose weight.

    ..AND YES I HAVE AN EATING DISORDER...I just feel like the voices in my head aren't enough... Message me please if you are available!
    OriginalJuli3 OriginalJuli3 18-21, F 2 Responses May 5

    Your Response

    Cancel

    I am very excited today.

    In November of 2013 I weighed 335lbs. As of October of 2014 I now weigh 213lbs. So in less than a year I have lost 122lbs. Its been a lot of hard work but I'm so happy to see these changes and I'm starting to gain my confidence back.
    zooloothe1st zooloothe1st 26-30, F 5 Responses Oct 2, 2014

    Your Response

    Cancel

    Although i am not seeing the results i eido

    for now, i will not give up!
    Crazymad77 Crazymad77 36-40, F 2 Responses May 11

    Your Response

    Cancel
    forthemoments forthemoments 18-21, F 2 Responses Nov 1, 2014

    Your Response

    Cancel

    I'm a 22 year old woman

    who weighs 300lbs. That just isn't good I hope I can find some encouragement on here and fine some people to keep me accountable!!!
    KJVgirl92 KJVgirl92 22-25, F 17 Responses Jul 14, 2014

    Your Response

    Cancel

    not going well.. I'm still fat.

    . i can't stop over eating :(
    Sadd363 Sadd363 16-17, F 3 Responses May 18

    Your Response

    Cancel

    It's summer. My friend

    and I are gonna do it! Woo!
    beautifulblessedchild beautifulblessedchild 18-21, F 2 Responses 3 days ago

    Your Response

    Cancel

    I gave birth to my twin daughters three months

    ago. I am doing well in losing my baby fat. I just need to lose another 20 pounds and I will be happy with my weight.
    momfromcolorado momfromcolorado 41-45, F 2 Responses Feb 22

    Your Response

    Cancel

    hey, I take four laxatives every other day

    if not every day. during it I've notice I have lost some weight but gain it back... then I will diet and only drink liquids, go to the gym. what are the secrets here? I am 22 and 4"11 :/
    Saramccool777 Saramccool777 18-21, F 4 Responses May 6

    Your Response

    Cancel

    I've recently been paying more

    and more attention to when I'm actually hungry instead of when I'm used to eating. Am I really hungry when I wake up? When I get home from work? I find a lot of the time it's that I need water. If I feel hungry I drink a full glass of water and then wait 15 minutes. If I'm still...
    LookingForGuidance LookingForGuidance 18-21, F 3 Responses 5 days ago

    Your Response

    Cancel

    I got on the scale this morning

    and I lost 7 pounds!!!!! In one week. A part of me is so happy that I am finally seeing results. The other part of me is a little worried that I may be losing too much too fast. Well I'm not going to complain lol. My goal is to lose 40 more lbs by my wedding day. Or get the body...
    lovedesi lovedesi 18-21, F 3 Responses Jun 4, 2014

    Your Response

    Cancel

    Shredz works well for fat loss.

    I need to lose at least another 6.5lbz
    Unconventional111 Unconventional111 18-21, F 1 Response May 12

    Your Response

    Cancel

    I have just started my weight loss process

    and im just finding it hard to continue without a little encouragement. i must be completely honest the whole reason i started working on a better me is because i feel like me being healthy will open more doors not only professionally but personally also. anyways im just hoping...
    deondra704 deondra704 26-30, F 22 Responses Jun 23, 2014

    Your Response

    Cancel

    Interested in all natural yes organic weight

    loss products that work?! visit www.makecashloseweight.com
    youreable youreable 26-30, F May 8

    Your Response

    Cancel

    Hello everyone I was an all state wrestler back

    in high school and always in great shape. After working for 10 years and having a family my health had just gone to hell. Six weeks ago I weighed in at 285. Now Im a big guy 6'3 and a big frame. I have lost 18 pounds in 24 days. I feel amazing. My reason for posting is I...
    BeACHAMP BeACHAMP 26-30 2 Responses May 5

    Your Response

    Cancel

    Why is it when I lose weight it doesn't go from

    my middle but off my breasts first. Breasts go down one size and waist doesn't change! It is so frustrating!
    IzzyDoraDuncan IzzyDoraDuncan 31-35, F 13 Responses Feb 27

    Your Response

    Cancel

    Found out I've lost nine pounds

    since February. I know it's probably not much, but it's a start and enough to keep me going until I reach my goal. Literally the scale made my day lol
    MedicineCabinet MedicineCabinet 18-21, F 3 Responses Apr 23

    Your Response

    Cancel

    Hey ladies and gents!

    ! So gaining weight is definitely easier than losing it. That is for damn sure. Well I had always been a bigger girl up until my senior year in high school. I was still technically overweight when it came to the BMI scale, but I was healthier than ever so fudge that scale. Mind...
    TayRayy TayRayy 18-21, F 6 Responses May 16

    Your Response

    Cancel

    My New Year's resolution was to lose weight

    and be a healthier me this year. I was 206lbs in December. I started a 1500 calorie diet and stopped drinking soda completely. This helped me lose 10lbs in one month. In Feb I started looking for a good workout program to help me stay on track to reach my goal of 140lbs. I...
    rosebud4ever rosebud4ever 41-45, F 3 Responses Jun 6, 2014

    Your Response

    Cancel

    I am the heaviest I have ever been hitting the

    scale at 224. According to the BMI chart I think I'm supposed to be 130. I couldn't even imagine myself at 130 but I don't want to be 224. I should have taken the hint when my close stopped fitting. I have to admit my sweats and sweaters are quite comfy. It's not that I eat too...
    Nennie86 Nennie86 26-30, F 4 Responses Dec 4, 2014

    Your Response

    Cancel

    Trying to lose the weight I gained

    after quitting smoking. Body is aching from working out but it's a nice burn. I will accomplish this.
    PaxTerra PaxTerra 18-21, F 4 Responses a week ago

    Your Response

    Cancel

    I am writing this as I must share my happiness.

    I have had a struggle with my weight since my early 30's. Actually at 28 my metabolism changed and I slowly started to have weight gain. Before you know it I went from a size 6 to a 10. I was a size 12 until my late 30's then all of a sudden I was a size 22. I am now on the road...
    ProHealth1 ProHealth1 31-35, F 1 Response May 4

    Your Response

    Cancel

    I have no idea how but I lost 9 lbs in 2 weeks !

    ! I have really only started drinking more tea and no diet coke in the last 4 days as well as calorie counting. But that ain't 9 lbs worth! Tomorrow add shadow MMA !
    SolitaryElf SolitaryElf 41-45, F 25 Responses May 16

    Your Response

    Cancel

    30 lbs left to get to my goal!

    Just trying to stay focused and consistent.
    alycia12 alycia12 26-30, F 6 Responses Jun 14, 2014

    Your Response

    Cancel

    In my 3rd week and so happy to see results.

    Eating better and feeling good.Chocolate is my worse enemy and gym is my new best friend lol
    deleted deleted 26-30 1 Response May 3

    Your Response

    Cancel

    I went from not working out to workout out 4

    times a week and cutting out many unhealthy foods. So proud of myself.
    achantal achantal 18-21, F 5 Responses Feb 26

    Your Response

    Cancel

    Working On Weight Loss

    Alright so this is very personal for me and embarrassing to say the least. I'm a 20 year old male and have a weight issue. I'm well aware I am not alone in this area, but I am ashamed that my weight has gotten so out of hand. In July, after I met a guy, I decided that I wanted...
    jbar291 jbar291 22-25, M 10 Responses Sep 27, 2013

    Your Response

    Cancel

    In 2009 I weighed over 330 pounds.

    Now I weigh 180 pounds. I recently ran a 100 km Ultra Marathon and Completed a Triathlon. I accomplished this by eating clean and exercising and running a fair bit. No supplements, plans or other gimmicks. Control what you eat and drink and transform yourself. All your...
    Marathoner Marathoner 31-35, M 4 Responses Oct 7, 2014

    Your Response

    Cancel

    I'm down to 156 lbs from 173 in a month.

    My goal is 147. Hopefully I'll be there soon!
    babybitch19 babybitch19 18-21, F 7 Responses Mar 8

    Your Response

    Cancel

    Hi I am with a company in the US

    for all natural products that help various medical conditions, along with weight loss products. We have over 30 yrs of research behind our products with lots of documentation. I myself has lost 25 lbs in 4 mos with no exercising ( I havent gotten the motivation yet for that so...
    carolgem carolgem 46-50, F 17 hrs ago

    Your Response

    Cancel

    I was that fat kid back in 12th grade.

    And then my brother's marriage was fixed 3 months later. People looked at me and said, "Nope! Not going to happen! or " You're not that good at it!". Well to hell with that, I got my lazy *** off and stopped using the lift to my flat (15th floor) I got home climbing those stairs...
    Tawheed1994 Tawheed1994 18-21, M Feb 4

    Your Response

    Cancel

    Had to giggle last night.

    My hubby and I took a brisk walk and he was "done" before I was even close. He said "man I'm outta shape, I need to start working out with you". It will be nice to have a workout partner.
    rosebud4ever rosebud4ever 41-45, F 4 Responses Jun 14, 2014

    Your Response

    Cancel

    i am ready to start weightloss!

    ! but sadly...i had a cesarean monday the 4th so...another 6 weeks
    ladytasia92 ladytasia92 22-25, F 2 Responses May 9

    Your Response

    Cancel

    This is probably the best before

    and after picture that I could find of myself. Well, I tried. Haha. I feel uncomfortable when it comes to full body because I just don't like the sight of it. The before picture was taken when I'm at 102kg and the after picture about a week ago I was around 92kg Today, I tried...
    courtsley courtsley 18-21, F 29 Responses Feb 4

    Your Response

    Cancel

    I just had my son 7 months ago

    and went from 135- 220. I'm down to 160 but want to get back to normal. Been working on cardio, cutting soda, and toning.
    RjMommy245 RjMommy245 22-25, F 10 Responses Jun 18, 2014

    Your Response

    Cancel

    Teen Looking For Some Help

    Hi my name is Megan im 17 and i am trying to lose weight. i dont like talking about my weight because i always feel people are judging me by it. like when i meet someone the first thing i think they see is a "fat girl". this has really hurt me when trying to make friends (this...
    micmegan micmegan 18-21, F 145 Responses Jun 16, 2008

    Your Response

    Cancel