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I Am Using Experience Project For Self-therapy

Personal Stories, Advice, and Support 299 People

    I think this is such a great site.

    I can come here and express myself good or bad, happy or sad, with attitude or not and it helps me. It's anonymous as you would like it to be(or not). I feel oddly comfortable telling complete strangers very personal aspects of my life and I either end up with advise or hear...
    MsWrong MsWrong 36-40, F Mar 8

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    Great Walls Of China

    Due to my most recent break up, I've began to put up these huge walls up against people so that i dont get hurt. I know i shouldnt but its what works. It weird. I want someone to be close with but i am literally scared out my mind to do so. Had a convo with the guy im really into...
    constrainedchaos constrainedchaos 22-25, F Oct 13, 2012

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    This Site Has Been So Helpful

    I have been using this site for self help therapy because my therapist I was ordered to see wanted me to try this site. It has worked so well for me that now I am on a "as needed" basis instead of every week with her. I have major depression, Panic disorder, along with a little...
    dave61 dave61 46-50, M 2 Responses May 17, 2011

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    Therapists are not instant.

    They cost money and you have to have appointments. Writing stories is therapeutic, by helping you to get rid of what's in your head or helping you to understand yourself better. You can feel better or more understanding, even if no one reads it or comments. Sometimes it does...
    DG2008 DG2008 31-35 Feb 5

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    Online Therapy

    So Im just starting out with this whole blogging thing. Im not really using this to confess some deep love for anyone or anything like that. My friends just tell me that lately i've been acting like an emotionless robot. And im not denying it. I know where they are coming from...
    constrainedchaos constrainedchaos 22-25, F Oct 7, 2012

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    Healing

    After dealing with the cheating that my husband has done to me, many friends have advised me to seek help/therapy. Even though I have finally come to realize it really is an issue/addiction of his-that he can't stop doing this to us...I may need to seek outside sources to heal...
    Enough55 Enough55 31-35, F 2 Responses Jan 6, 2013

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    More Social Than My Good Old Journal

    I have kept a journal as long as I have been able to write without much effort, and I still do. It's the best way for me to "discover myself", understand what I really think and have some stability in the self formed picture and opinion about myself. Still, it doesn't answer me...
    Fearofsilence Fearofsilence 18-21, F 1 Response Aug 7, 2010

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    But Will It Help?

    I'm not sure yet. It has already helped me a bit, but at this point I'm not sure if it's part of the solution or part of the problem. EP is like being at a group therapy session where the therapist has left the room. Will the clients be able to work it out on their own? Can we...
    anonyc anonyc 36-40, M 2 Responses Dec 15, 2008

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    Ep Self Therapy

    Ep for me is away to discover myself better and  be true to myself without lieing about what i feel or what i do being frank i used to hate myself for alot of reasones becuz i never had time to understand it better now i understanded alot of things about myself and...
    copticrevolutionary copticrevolutionary 22-25, M 2 Responses May 20, 2010

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    Maybe

    I use Experience Project for many things. I spend my time here when im bored (or should i say I waste my time?), i hope to improve my english (and spanish, but my spanish is really bad, Experience Project cant help much) and I think i also use Experience Project for self therapy...
    13hiatall 13hiatall 18-21, M 2 Responses Oct 8, 2010

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    Oh Hell Yea!!!!!!!

    I am seeking an everlasting identity, just like most naive teenagers..bleh.. I am trying to deal with what seems  to be an eating disorder. I am attempting to deal with my extreme insecurities and self doubt. And EP is my way of venting, my way of coping.
    CrazyHippieChick CrazyHippieChick 70+, F 2 Responses Aug 3, 2010

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    A Safe Place To Vent And Not Feel Alone

    A friend of mine has been relentless about me writing in a journal to help me cope with the struggles I've had coping with divorce and now being a single-mother. I don't have any problems writing and expressing my pains. What I have a problem with is that I don't want any...
    deleted deleted 26-30 1 Response Jul 11, 2010

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    07 When I Joined

    at the time i was living with my mother in law and going threw pure hell mother in law pure hell . i was at my wits end i even had a stroke from the stress she put us threw thank god we bout our own house 09 , i see her when i have to . i vent on here ep saved my life .
    lunnas lunnas 41-45, F Aug 8, 2010

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    One Reason Is That Caring For Others At Least Makes Someone Happy.

    Expericen Project hmmm, I found it while I was trying to look for a free pysichologist online. I use this webpage to type whats in my mind because I have learn that sharing with others helps us all. I have issues like everyone else. Maybe mines are worst then others or maybe not...
    MAGH2 MAGH2 26-30, M 1 Response Dec 31, 2010

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    Related Experiences

    I've been feeling so **** lately im really suffering bad. so I decided to go out shopping a bit of retail therapy. I ended up with 2 new pairs of shoes and some other bits and...
    iampinkpvc iampinkpvc 41-45, M 1 Response Apr 18

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    For You 4.12.15 The Earth lives suspended in the love of the Sun, two cosmic forces fated to merge into one. An explosion of creation, brought forth from the Son ignites life...
    peacefulrebel peacefulrebel 22-25, F Apr 12

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    For you 4.17.15 A dream is just a dream is just a dream, until it's not. Reach beneath consciousness, this fleshed-out reality, and take hold of a whole new world, no magic...
    peacefulrebel peacefulrebel 22-25, F Apr 17

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    I write a lot, when I'm feeling down I put it all in paper, my worst times are written down, while my bests are in pictures, life is not easy, it will never be. I like to write...
    franchesval franchesval 18-21, F Apr 5

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    Lots of exciting new bits i can't wait to try them all on. Im so glad I went I really needed it. I've been feeling so low of late my anxiety and depression are causing me no end of...
    iampinkpvc iampinkpvc 41-45, M Apr 18

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    If anyone who knew me well enough visited my place they may find about twenty tablets and inside would find poems to short stories. Many would deal with a moment in time of either...
    rlt171720 rlt171720 61-65, T 1 Response Apr 22

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    I do, I've meet so very helpful and understand people who don't see my as a freak or gross! They get me and are trying to help! I'm so glad to find a few nice people on here!
    deleted deleted 26-30 1 Response Apr 23

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    My therapist encouraged me to file for bankruptcy at 23 years old. Meanwhile, I felt deeply that he had a thing for Indian women... Every time my fake Mother joined in for my...
    ONESTARRYSTARRYNIGHT ONESTARRYSTARRYNIGHT 26-30, F Apr 12

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    It's been doing wonders for me only one problem: I don't have cash to afford the taxi there today:(
    YLIhououin YLIhououin 18-21, M 1 Response 19 hrs ago

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    Big question: I have become an emotionally numb person over the years. Through a series of terrifying events that had the potential to scare the **** out of me, I decided to close...
    JavierHunting JavierHunting 18-21, M 4 Responses Apr 19

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    I'm stuck in therapy. When I talk to the therapist I act like a different person. It sucks getting caught doing self harm. I still cut though. Not on my arms anymore. I cut my legs...
    WearingMyFlaws WearingMyFlaws 16-17, F Apr 13

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    I've been going to therapy for about 3 years now & at first I was okay with it cause I knew I needed it & know it's just stupid. So when I first went to therapy it was because my...
    BatVein BatVein 16-17, F 5 days ago

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    Sh*t. Relapse. Back to therapy it is .-.
    BrokenInnocence BrokenInnocence 13-15, F 2 Responses Apr 21

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    I can't count how many times I've told myself I would stop. How many times I've thrown away the blades, Clipped my nails to stop myself from picking my skin, told myself to stop...
    rosy10010 rosy10010 18-21, F 2 Responses Apr 9

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    I'm a new writer looking for some feedback. Growing up in a small lousiana town, every boy grows the same. Same hobbies, same interests, same skills. I didn't grow up that way, I...
    rydermatherne rydermatherne 18-21, M Apr 8

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    I think maybe after years of trying I may have found the therapy for me! He was understanding, he didn't judge me, he listen he seemed to care! Last night was just a getting to...
    deleted deleted 26-30 2 Responses Apr 25

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    I've been going to therapy off and on for the last five years. I needed to seek professional help when I was experiencing some conflicting and painful feelings after my niece died...
    sanntay7334 sanntay7334 46-50, F 2 Responses a week ago

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    I've been in therapy for over a year now and before I started seeing this therapist I saw a few different therapists. I resent it I resent it a lot. I keep cancelling appointments...
    honestlyanonymouslyme honestlyanonymouslyme 22-25, F 1 day ago

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    I've been in therapy for over a year now and before I started seeing this therapist I saw a few different therapists. I resent it I resent it a lot. I keep cancelling appointments...
    honestlyanonymouslyme honestlyanonymouslyme 22-25, F 1 day ago

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    If I am sad, upset, having a crummy day, or just need a pick me up - I turn on some old school jams! ;) I end up like I am now, dancing around the kitchen as I make Easter...
    SunAgain SunAgain 31-35, F 2 Responses Apr 5

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    Poison - I Wont Forget You
    AnimalJanice AnimalJanice 36-40, F Apr 10

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    Poison - Talk Dirty To Me Behind the bushes till I'm screaming for more, down the basement, lock the cellar door and baby talk dirty to me
    AnimalJanice AnimalJanice 36-40, F Apr 10

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    Wow -its a song but EP wont let me express it... Poison - T.a.l.k. D.I.R.T.Y to ME Cause baby we'll be at the drive-in In the old man's Ford behind the bushes till I'm screaming...
    AnimalJanice AnimalJanice 36-40, F Apr 10

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    At the start of this week, I never thought that I was going to have to attend therapy until the end of the school year; that's all my University can offer me.Coming in as a...
    LoZtMe LoZtMe 18-21, F Apr 15

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    DAY ONE1- I went to therapy..2- I made quiches for tea..3- I told the girl at MacDonalds that she was doing a good job.. That was just after the lady in front of me had been rude...
    Sorrentina Sorrentina 41-45, F 5 Responses Apr 16

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    Lita Ford **** Kiss Me Deadly
    AnimalJanice AnimalJanice 36-40, F Apr 16

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    Ozzy Osborne Lita Ford **** Close My Eyes Forever
    AnimalJanice AnimalJanice 36-40, F Apr 16

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    I've been going off and on for years but most hear my issue and don't care to help me. I've even been called a freak by some and they refused to treat me. Not sure why but I'm...
    deleted deleted 26-30 2 Responses Apr 17

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