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I Am Using Experience Project For Self-therapy

Personal Stories, Advice, and Support 273 People

    Healing

    After dealing with the cheating that my husband has done to me, many friends have advised me to seek help/therapy. Even though I have finally come to realize it really is an issue/addiction of his-that he can't stop doing this to us...I may need to seek outside sources to heal...
    Enough55 Enough55 31-35, F 2 Responses Jan 6, 2013

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    07 When I Joined

    at the time i was living with my mother in law and going threw pure hell mother in law pure hell . i was at my wits end i even had a stroke from the stress she put us threw thank god we bout our own house 09 , i see her when i have to . i vent on here ep saved my life .
    lunnas lunnas 41-45, F Aug 8, 2010

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    More Social Than My Good Old Journal

    I have kept a journal as long as I have been able to write without much effort, and I still do. It's the best way for me to "discover myself", understand what I really think and have some stability in the self formed picture and opinion about myself. Still, it doesn't answer me...
    Fearofsilence Fearofsilence 18-21, F 1 Response Aug 7, 2010

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    One Reason Is That Caring For Others At Least Makes Someone Happy.

    Expericen Project hmmm, I found it while I was trying to look for a free pysichologist online. I use this webpage to type whats in my mind because I have learn that sharing with others helps us all. I have issues like everyone else. Maybe mines are worst then others or maybe not...
    MAGH2 MAGH2 26-30, M 1 Response Dec 31, 2010

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    Online Therapy

    So Im just starting out with this whole blogging thing. Im not really using this to confess some deep love for anyone or anything like that. My friends just tell me that lately i've been acting like an emotionless robot. And im not denying it. I know where they are coming from...
    constrainedchaos constrainedchaos 22-25, F Oct 7, 2012

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    Maybe

    I use Experience Project for many things. I spend my time here when im bored (or should i say I waste my time?), i hope to improve my english (and spanish, but my spanish is really bad, Experience Project cant help much) and I think i also use Experience Project for self therapy...
    13hiatall 13hiatall 18-21, M 2 Responses Oct 8, 2010

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    Oh Hell Yea!!!!!!!

    I am seeking an everlasting identity, just like most naive teenagers..bleh.. I am trying to deal with what seems  to be an eating disorder. I am attempting to deal with my extreme insecurities and self doubt. And EP is my way of venting, my way of coping.
    CrazyHippieChick CrazyHippieChick 22-25, F 2 Responses Aug 3, 2010

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    Ep Self Therapy

    Ep for me is away to discover myself better and  be true to myself without lieing about what i feel or what i do being frank i used to hate myself for alot of reasones becuz i never had time to understand it better now i understanded alot of things about myself and...
    copticrevolutionary copticrevolutionary 22-25, M 2 Responses May 20, 2010

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    But Will It Help?

    I'm not sure yet. It has already helped me a bit, but at this point I'm not sure if it's part of the solution or part of the problem. EP is like being at a group therapy session where the therapist has left the room. Will the clients be able to work it out on their own? Can we...
    anonyc anonyc 36-40, M 2 Responses Dec 15, 2008

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    A Safe Place To Vent And Not Feel Alone

    A friend of mine has been relentless about me writing in a journal to help me cope with the struggles I've had coping with divorce and now being a single-mother. I don't have any problems writing and expressing my pains. What I have a problem with is that I don't want any...
    deleted deleted 26-30 2 Responses Jul 11, 2010

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    Great Walls Of China

    Due to my most recent break up, I've began to put up these huge walls up against people so that i dont get hurt. I know i shouldnt but its what works. It weird. I want someone to be close with but i am literally scared out my mind to do so. Had a convo with the guy im really into...
    constrainedchaos constrainedchaos 22-25, F Oct 13, 2012

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    This Site Has Been So Helpful

    I have been using this site for self help therapy because my therapist I was ordered to see wanted me to try this site. It has worked so well for me that now I am on a "as needed" basis instead of every week with her. I have major depression, Panic disorder, along with a little...
    dave61 dave61 46-50, M 2 Responses May 17, 2011

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    I Suppose

    and two years on I have moved forward, not by much, but I have moved forwards. I think!?!
    Heellover Heellover 36-40, M Dec 16, 2010

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    Related Experiences

    I've been a member for less than an hour and my first response tells me I should seek therapy. I'm off to a great start!
    lachrymose3 lachrymose3 26-30, F Aug 23

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    That's right, it's free therapy for me. I have no time lately to blog. Life has been moving fast and stressful. EP has made it extremely easy to rant and rave whenever and wherever...
    tessa4ever tessa4ever 31-35, F 1 Response Sep 12

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    For awhile now I've mostly been posting trivial crap because somehow that makes me feel better. I've been writing for release rather than enjoyment. I used to I wrote for the joy...
    Friability Friability 18-21 1 Response Aug 21

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    It turns out my uncle has a broken arm and leg, two collapsed lungs, and brain hemorrhage. There not sure if he will pull through or not. He's hooked up to machines and that's all...
    blahlahblah599 blahlahblah599 16-17, F Aug 26

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    I don't want to feel. I don't want to think. I wanna be far far away from here. I am so far in my head nothing feels real. I should be crying but I don't feel anything. I feel as...
    blahlahblah599 blahlahblah599 16-17, F Aug 27

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    Are all writers depressed?
    ctadams2 ctadams2 22-25, F 1 Response Aug 27

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    Or do i. Joined after turkey day. Was hurt. Posted why. Met pals. Got hurt. Listened to new pals. Keep posting. Not killyn. Not relapsin. Just whinin...
    Livyn4pals Livyn4pals 46-50, M Aug 27

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    Today I was in tears writing out my feelings in my story I hurt my character badly, two of them and the whole mood went down hill in that story...
    VagaVawn VagaVawn 18-21, T Aug 27

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    My uncles has nine hours of surgery today and he will still have to have more surgeries after that. I'm not sure how he will do. He still is only alive because of a respirator and...
    blahlahblah599 blahlahblah599 16-17, F 1 Response Aug 29

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    That's why my journal is my closest friend...
    AcousticLover AcousticLover 16-17, F Sep 3

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    I could listen to this for hours. It's froma truly dark and demented movie, which was made from a truly dark and demented book. It sharpens me up and gets me ready for a bit of...
    DestinyEvelyn DestinyEvelyn 18-21, T Sep 9

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    I listen to music everyday and it's my form of therapy and medication.
    roselani2005 roselani2005 26-30, F 1 Response 5 days ago

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    You’ll be amazed by how cost efficient it's and blown absent by simply how much It can save you! Give us a simply call to debate your LED Retro-healthy and talk to us about...
    Carriele83 Carriele83 31-35, M 1 Response Aug 27

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    Andrew558n8la3 Andrew558n8la3 31-35, M 1 Response 2 days ago

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    This is me at 2 years and a half - my parents separated at age 3 or so - and was sent to stay at my grand mum , it was the first time I had suffered depression , missing my parents...
    stephenrko stephenrko 31-35, M Aug 30

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    In the event you’d like to learn more about how Hypnotherapy could help you to overcome your specific issue then don’t wait to Call meInstead, it results in them to...
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    I started becoming depressed when I was 12 in the middle of 7th grade. My depression got worse and I began to self harm during the summer (when I was going into 8th grade). I had...
    livinglifeinpain livinglifeinpain 13-15, F 2 Responses 1 day ago

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    Self harmed for 4 years... Stopped about three months ago because of my wonderful boyfriend Mark. He has helped me so much and Is there for me all the time. I no longer feel the...
    gorgeoushobo gorgeoushobo 16-17, F 1 Response Aug 24

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    So this is all probably tied together. I used to have serious problems with my self image. Like so bad I dropped from 200 to 160 lbs in two months one year by walking everywhere...
    shintoangel226 shintoangel226 26-30, T Aug 26

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    I'm on my way right now to my T. Have so much stuff to share with her. It is stupid because I always tell her, "I'm fine." And I don't know why I'm not just honest. I need to...
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    I haven't spoken to my 32 year old son in 4 years. I still cry about it, especially during the month of the "sentinel" event. I still can't believe it actually happened. We'd...
    confusedinmanyways confusedinmanyways 56-60, F 2 Responses Aug 30

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    I've hit rock bottom again. I hate absolutely everything. I refuse to have my pictures taken and I won't even take a pic of myself anymore. Its hard to even look in the mirror. I'm...
    OverWorkedWoman OverWorkedWoman 18-21, F 9 Responses 5 days ago

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    In therapy, you can learn the way to silence this tiny voice, changing detrimental ideas with ideas which have been extra well balanced and correct. It can be just among the list...
    Ethan614c4ap9 Ethan614c4ap9 31-35, M 1 Response Aug 21

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