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I Am Using Experience Project For Self-therapy

Personal Stories, Advice, and Support 306 People

    Oh Hell Yea!!!!!!!

    I am seeking an everlasting identity, just like most naive teenagers..bleh.. I am trying to deal with what seems  to be an eating disorder. I am attempting to deal with my extreme insecurities and self doubt. And EP is my way of venting, my way of coping.
    CrazyHippieChick CrazyHippieChick 22-25 2 Responses Aug 3, 2010

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    Ep Self Therapy

    Ep for me is away to discover myself better and  be true to myself without lieing about what i feel or what i do being frank i used to hate myself for alot of reasones becuz i never had time to understand it better now i understanded alot of things about myself and...
    copticrevolutionary copticrevolutionary 22-25, M 2 Responses May 20, 2010

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    07 When I Joined

    at the time i was living with my mother in law and going threw pure hell mother in law pure hell . i was at my wits end i even had a stroke from the stress she put us threw thank god we bout our own house 09 , i see her when i have to . i vent on here ep saved my life .
    lunnas lunnas 41-45, F Aug 8, 2010

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    Maybe

    I use Experience Project for many things. I spend my time here when im bored (or should i say I waste my time?), i hope to improve my english (and spanish, but my spanish is really bad, Experience Project cant help much) and I think i also use Experience Project for self therapy...
    13hiatall 13hiatall 18-21, M 2 Responses Oct 8, 2010

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    Great Walls Of China

    Due to my most recent break up, I've began to put up these huge walls up against people so that i dont get hurt. I know i shouldnt but its what works. It weird. I want someone to be close with but i am literally scared out my mind to do so. Had a convo with the guy im really into...
    constrainedchaos constrainedchaos 22-25, F Oct 13, 2012

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    But Will It Help?

    I'm not sure yet. It has already helped me a bit, but at this point I'm not sure if it's part of the solution or part of the problem. EP is like being at a group therapy session where the therapist has left the room. Will the clients be able to work it out on their own? Can we...
    anonyc anonyc 36-40, M 2 Responses Dec 15, 2008

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    Online Therapy

    So Im just starting out with this whole blogging thing. Im not really using this to confess some deep love for anyone or anything like that. My friends just tell me that lately i've been acting like an emotionless robot. And im not denying it. I know where they are coming from...
    constrainedchaos constrainedchaos 22-25, F Oct 7, 2012

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    More Social Than My Good Old Journal

    I have kept a journal as long as I have been able to write without much effort, and I still do. It's the best way for me to "discover myself", understand what I really think and have some stability in the self formed picture and opinion about myself. Still, it doesn't answer me...
    Fearofsilence Fearofsilence 18-21, F 1 Response Aug 7, 2010

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    Healing

    After dealing with the cheating that my husband has done to me, many friends have advised me to seek help/therapy. Even though I have finally come to realize it really is an issue/addiction of his-that he can't stop doing this to us...I may need to seek outside sources to heal...
    Enough55 Enough55 31-35, F 2 Responses Jan 6, 2013

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    This Site Has Been So Helpful

    I have been using this site for self help therapy because my therapist I was ordered to see wanted me to try this site. It has worked so well for me that now I am on a "as needed" basis instead of every week with her. I have major depression, Panic disorder, along with a little...
    dave61 dave61 46-50, M 2 Responses May 17, 2011

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    Therapists are not instant.

    They cost money and you have to have appointments. Writing stories is therapeutic, by helping you to get rid of what's in your head or helping you to understand yourself better. You can feel better or more understanding, even if no one reads it or comments. Sometimes it does...
    DG2008 DG2008 31-35 1 Response Feb 5

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    A Safe Place To Vent And Not Feel Alone

    A friend of mine has been relentless about me writing in a journal to help me cope with the struggles I've had coping with divorce and now being a single-mother. I don't have any problems writing and expressing my pains. What I have a problem with is that I don't want any...
    deleted deleted 26-30 1 Response Jul 11, 2010

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    I think this is such a great site.

    I can come here and express myself good or bad, happy or sad, with attitude or not and it helps me. It's anonymous as you would like it to be(or not). I feel oddly comfortable telling complete strangers very personal aspects of my life and I either end up with advise or hear...
    MsWrong MsWrong 36-40, F Mar 8

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    One Reason Is That Caring For Others At Least Makes Someone Happy.

    Expericen Project hmmm, I found it while I was trying to look for a free pysichologist online. I use this webpage to type whats in my mind because I have learn that sharing with others helps us all. I have issues like everyone else. Maybe mines are worst then others or maybe not...
    MAGH2 MAGH2 26-30, M 1 Response Dec 31, 2010

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    Related Experiences

    Jane was sitting relaxed in her armchair experiencing her after-diner cigarette. While examining the mail, she discovered an email - Give up smoking now! It somehow caught her...
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    i speak with the words that flow from my fingertips when words can never express how I feel which will never fall from my lips Everyday that passes bye i feel I die slowly inside...
    luvme4me2012 luvme4me2012 31-35, F 10 hrs ago

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    It isn't easy to give a massage, but it's quite simple to obtain one! Depending upon the sort of massage, the policies transform. This short article can be fairly beneficial...
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    If you have ever wanted to understand how to give a considerably better massage, then it is important that you preserve reading the article. You are going to be amazed at the...
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    Judith Irving knows a powerful basis when she sees it-she does, all things considered, have a degree in architecture. Regarding her life, Jude breaks her achievements to the...
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    one thing about music when it hits you feel no pain ~Bob Marley
    mightyhealthy mightyhealthy 22-25, M 1 day ago

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    It's an easy song to sing along to and it has a cute happy beat :) "She's Electric" - Oasis
    kiki2016 kiki2016 26-30, F 2 Responses 1 day ago

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    I think that it is silly, my mother changed her profession. why because I can't could not talk. no one understud me. at best they would ask and ask. I would speak and say the same...
    bigheartsmallworld bigheartsmallworld 36-40, M 1 Response 4 days ago

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    I should thank Hans Zimmer for producing works that have been with me when no one else was.
    Escapist49 Escapist49 18-21, F 1 Response 4 days ago

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    I don't do anything for me. I just looked and there is only three things this month. I when shopping and get tools, now they are the company's. I fix a tool, that is the best...
    bigheartsmallworld bigheartsmallworld 36-40, M 5 days ago

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    Technically, I don't. I emphatically disapprove of spanking children. I'm not here to debate that. I'm not only not interesed at all in getting into an argument, but I'm also not...
    TheCallipygist TheCallipygist 22-25, M 1 Response 5 days ago

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    I've been in rehab for about 19 months. I haven't used H in almost two years and I'm 17 months of the suboxone. I've been granted 10 days leave to visit my father and for a week I...
    dafork dafork 26-30, M 5 days ago

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    I saw a bunch of articles and everyone here has been through so much compared me. I'm a closeted gay with low self esteem and a few years back I was a sensitive kid who was...
    LewisG01 LewisG01 13-15, M 6 days ago

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    I'm not detoxing from drugs. well, not from narcotics, anyways. I am detoxing my liver and colon of built up toxins aka candida. it probably hurts more than drug detox. once...
    craigslist504 craigslist504 36-40 6 days ago

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    He asked, just slivers. Slivers of her soul. At first, she recoiled in horror. But thought, "He's been hurt so... And my soul is oh so big and bright, beautifully capable of...
    AdoraGel AdoraGel 31-35, F 6 days ago

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    TobyMac - Speak Life - https://www.youtube.com/watch?v=ZeBv9r92VQ0
    Petee33 Petee33 18-21, M 6 days ago

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    Between Kindergarten and 5th grade I was enrolled at St. Peter School in Kirkwood, Missouri. Although it has been eight years since I have set foot on that campus, I cannot say...
    Livenka007 Livenka007 18-21, F 1 Response a week ago

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    SolitaireGent SolitaireGent 41-45, M Aug 20

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    I volunteer at an animal shelter, and today was such a good experience. I normally enjoy myself, but today I met somebody very interesting. Him and I sat in a chihuahua's kennel...
    DaughterOfMichael DaughterOfMichael 18-21, F 2 Responses Aug 19

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    I started writing songs to express my feelings. To gain confidence I sent a video of me singing my song to a few people I thought I trusted. It turns out that that girl shared it...
    miyahwoods10144 miyahwoods10144 13-15, F 6 Responses Aug 18

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    I wrote a song about death, last breath, letting go and live on. My brother died and my heart wrote this english lyrics. It's sad as well as happy... like life and death.... one...
    MutedVoice MutedVoice 18-21, F 4 Responses Aug 18

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    I've had a couple of bad experiences with many therapists, starting at 16. None were too horrendous, but one of them cursed me out and put me on an anti-depressant for an eating...
    ThePerfectStorm87 ThePerfectStorm87 26-30, F Aug 18

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    obviously!!! it helps....so, i write, i write, i write
    craigslist504 craigslist504 36-40 Aug 17

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    I can almost always get into a deep meditative state when listening to certain music (usually trance). I remember one time I was sitting at the edge of my bed listening to...
    groovyhugsbunny groovyhugsbunny 18-21, F Aug 16

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    Music really is one of those things that I can say saved me. It saved me from spiraling into my own darkness, and I'm glad that I had one thing, apart from writing, to keep me...
    PaxTerra PaxTerra 18-21, F 1 Response Aug 16

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    In terms of Biology I am 100% male. I was born with the XY chromosome, I have all of the male parts and none of the female parts, I actually do identify with other men gender-wise...
    Jugemu Jugemu 31-35, M Aug 14

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    mirror mirror one the wall.. you do not exist at all.. smash u with my bony fist.. now I'm on the next thing on my list
    imaflower imaflower 26-30, F Aug 12

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    So I've had severe depression for quite sometime and I go to the proper people for it, therapy, and the such, but even with taking my medication everyday and interacting with close...
    PizzaMage220 PizzaMage220 18-21, F 2 Responses Aug 12

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