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I Am Using Experience Project For Self-therapy

Personal Stories, Advice, and Support 270 People

    07 When I Joined

    at the time i was living with my mother in law and going threw pure hell mother in law pure hell . i was at my wits end i even had a stroke from the stress she put us threw thank god we bout our own house 09 , i see her when i have to . i vent on here ep saved my life .
    lunnas lunnas 41-45, F Aug 8, 2010

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    Oh Hell Yea!!!!!!!

    I am seeking an everlasting identity, just like most naive teenagers..bleh.. I am trying to deal with what seems  to be an eating disorder. I am attempting to deal with my extreme insecurities and self doubt. And EP is my way of venting, my way of coping.
    CrazyHippieChick CrazyHippieChick 22-25, F 2 Responses Aug 3, 2010

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    Online Therapy

    So Im just starting out with this whole blogging thing. Im not really using this to confess some deep love for anyone or anything like that. My friends just tell me that lately i've been acting like an emotionless robot. And im not denying it. I know where they are coming from...
    constrainedchaos constrainedchaos 22-25, F Oct 7, 2012

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    Maybe

    I use Experience Project for many things. I spend my time here when im bored (or should i say I waste my time?), i hope to improve my english (and spanish, but my spanish is really bad, Experience Project cant help much) and I think i also use Experience Project for self therapy...
    13hiatall 13hiatall 18-21, M 2 Responses Oct 8, 2010

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    Healing

    After dealing with the cheating that my husband has done to me, many friends have advised me to seek help/therapy. Even though I have finally come to realize it really is an issue/addiction of his-that he can't stop doing this to us...I may need to seek outside sources to heal...
    Enough55 Enough55 31-35, F 2 Responses Jan 6, 2013

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    This Site Has Been So Helpful

    I have been using this site for self help therapy because my therapist I was ordered to see wanted me to try this site. It has worked so well for me that now I am on a "as needed" basis instead of every week with her. I have major depression, Panic disorder, along with a little...
    dave61 dave61 46-50, M 2 Responses May 17, 2011

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    But Will It Help?

    I'm not sure yet. It has already helped me a bit, but at this point I'm not sure if it's part of the solution or part of the problem. EP is like being at a group therapy session where the therapist has left the room. Will the clients be able to work it out on their own? Can we...
    anonyc anonyc 36-40, M 2 Responses Dec 15, 2008

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    One Reason Is That Caring For Others At Least Makes Someone Happy.

    Expericen Project hmmm, I found it while I was trying to look for a free pysichologist online. I use this webpage to type whats in my mind because I have learn that sharing with others helps us all. I have issues like everyone else. Maybe mines are worst then others or maybe not...
    MAGH2 MAGH2 26-30, M 1 Response Dec 31, 2010

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    More Social Than My Good Old Journal

    I have kept a journal as long as I have been able to write without much effort, and I still do. It's the best way for me to "discover myself", understand what I really think and have some stability in the self formed picture and opinion about myself. Still, it doesn't answer me...
    Fearofsilence Fearofsilence 18-21, F 1 Response Aug 7, 2010

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    Great Walls Of China

    Due to my most recent break up, I've began to put up these huge walls up against people so that i dont get hurt. I know i shouldnt but its what works. It weird. I want someone to be close with but i am literally scared out my mind to do so. Had a convo with the guy im really into...
    constrainedchaos constrainedchaos 22-25, F Oct 13, 2012

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    Ep Self Therapy

    Ep for me is away to discover myself better and  be true to myself without lieing about what i feel or what i do being frank i used to hate myself for alot of reasones becuz i never had time to understand it better now i understanded alot of things about myself and...
    copticrevolutionary copticrevolutionary 22-25, M 2 Responses May 20, 2010

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    A Safe Place To Vent And Not Feel Alone

    A friend of mine has been relentless about me writing in a journal to help me cope with the struggles I've had coping with divorce and now being a single-mother. I don't have any problems writing and expressing my pains. What I have a problem with is that I don't want any...
    deleted deleted 26-30 2 Responses Jul 11, 2010

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    Related Experiences

    God is good ...i been suffering heavy and long period that it makes me wanted to give up into my life ..I don't feel any pain,only I feel weakness in every single day of my life...
    dpclovesme dpclovesme 26-30, F 1 Response Oct 31

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    I have a dear self journal. I write to myself especially when I am hurting. Id rather do that than confide it with someone else who can not understand me.
    billyjean00 billyjean00 31-35, F Nov 9

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    All at once my life was changed. Feelings and friendships rearranged. The rhythm of my heart was altered the moment our self control faltered. Our love became a hiding place...
    nvragain1024 nvragain1024 31-35, F Nov 9

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    I came across this site by accident, and find that the open minded and accepting community will allow me to put my thoughts into words. I like the privacy this site provides, and...
    EmeraldEyedMinx EmeraldEyedMinx 36-40, F 3 Responses Nov 8

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    I write as form to cop with my feelings. Life gets hard and everyone needs an out let.
    hope360 hope360 18-21, F 1 Response Nov 9

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    Call me :) I feel a hallow ache deep within my chest... Breaths that once seemed so easy before Now, are just painful reminders.. Reminders of what is.. what could be... And...
    Midnightheart Midnightheart 36-40, F 1 Response Nov 9

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    Miserable in my happiness. My heart has never known such joy.. Or misery... You take my heart and drench it in all that wonderful dreams are made of.. Then... So gently...
    Midnightheart Midnightheart 36-40, F Nov 10

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    DEAD ROSES Am I not to be who I think I am? A questionable bystander in my nonexistent world. Dreaming was a necessity for only in my dreams was I what I wish to be. Never...
    nvragain1024 nvragain1024 31-35, F 1 Response a week ago

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    FOUNTAIN OF YOUTH A smile lights my face as I remember your touch. I'm taken to a far away place. I wish to get stuck, locked in your eyes, absorbed in your kiss. Not even Father...
    nvragain1024 nvragain1024 31-35, F a week ago

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    You might of came into my life just to place pain in my tiny broken heart. you might of made my issues to trust people more bigger. might be the reason why i sleep with sadness...
    smilingtolie smilingtolie 16-17, F Oct 23

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    I write so that I can lose myself Then build myself up I write to tell the unspoken words that I keep bottled up I spit the fire my heart yearns to release I'm going to chew up...
    lace1996 lace1996 18-21, F 2 Responses Nov 8

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    I was the moth and you were the candle I was drawn to you despite the danger knowing the risk I still hung around fluttering around you until you noticed your light so bright your...
    nvragain1024 nvragain1024 31-35, F Nov 8

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    I like to write stories. It helps me relax and I can let go of all my feelings. I make a character that goes through things that I'm feeling.
    ShhhAnon ShhhAnon 16-17, F 3 Responses Nov 9

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    I write songs all the time. I'm starting to realize it's so much better than cutting.
    taylorrose99 taylorrose99 13-15, F Nov 9

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    I write poetry. Not pretty poems, but the kind that should probably be said aloud in one of those quaint coffee shops in London. I'm an aspiring author, but I've never really been...
    Britts1997 Britts1997 16-17, F Nov 10

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    I journal; it helps me get any bad thoughts out and keeps me from getting to stressed and then doing something I may later regret. It can have consequences though.
    xPrincessMia xPrincessMia 16-17, F Nov 10

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    (This is a really. old old I came across) I wish I could fly far away tonight. I wish I could die but never get it right. I wish I could cry but I'm conquered by fright...
    nvragain1024 nvragain1024 31-35, F a week ago

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    Ever since my father caught me stealing away to be a Cabin Boy at 11, and I promised only to travel in my imagination, I have been writing as a way to explore this world, and even...
    elKraken elKraken 70+ a week ago

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    Memoirs started writing going well I think. It really is therapeutic this writing business. At School my English Teacher Mrs Ramm encouraged me to read and write. One day I will...
    Kitchenmess Kitchenmess 61-65, F 5 days ago

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    I find writing ( handwriting- on paper with a pen) to be very therapeutic. Does anyone have any suggestions on creating a habit to write on a regular basis? Also, I tend to write...
    MobWifee MobWifee 36-40, F 1 Response 5 days ago

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    I read some of the stories here and they break my heart, so I wanted to share some information that might help Have you ever heard of DBT? "Dialectic Behaviour Therapy" www...
    EmperorJulian EmperorJulian 46-50, M Oct 29

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    Everyone's body's nutritional demands are different. Dental assistants perform a variety of patient care, office, and laboratory duties like:. Just have your diabetes in control...
    olivasuess638 olivasuess638 22-25, M 12 hrs ago

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    Your eyes might be Safe and sound, Even though you be involved in vigorous or Speak to athletics about two weeks following medical procedures. In contrast to LASIK, you may need...
    Matthew9360qft1 Matthew9360qft1 31-35, M 1 Response Oct 30

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    Do not be within the mercy of the reserving centre by using an opportunity to see a unique dentist as Just about every go to, contact and e book with us and we will match you to...
    Laurenazrj90 Laurenazrj90 31-35, M 1 Response Nov 2

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    it's been about 3 months of not being clean. I started a week after being released from canyon ridge, a mental hospital. Its a great coping skill I don't want to stop using and...
    ammmannddaaa ammmannddaaa 18-21, F Nov 10

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    I'm in bed for the night and all that I can think about is how sad I am. Today I went to therapy and made a treatment plan, but also had to make a crisis plan for if I try to hurt...
    Cranksta Cranksta 18-21, F 3 Responses a week ago

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    I've been to see someone today who specialises in Leadership programmes, mainly because I keep getting knocked back for promotion, but also because I know I have a really low self...
    Mick672 Mick672 41-45, M 1 Response Nov 5

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    I've been self harming since I was 10 years old and I'm 18 now. I don't really want to stop. It helps me in ways nothing else can. Well nothing else except maybe drugs, but I don't...
    DarkEyedDreamers DarkEyedDreamers 18-21, F Nov 6

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    In historic instances when there were no Expert wrinkle therapy choices, people used the purely natural points to get rid of wrinkles. We use some of these remedies in their...
    Matthew9360qft1 Matthew9360qft1 31-35, M 1 Response Nov 9

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    My first time I was in the bathroom crying, looking at the mirror. I took off all my clothes, nd just started to scratch at my skin, nd if I had any pimples or something I'd pop it...
    Tognoni2 Tognoni2 13-15, F 5 days ago

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    My first time I was in the bathroom crying, looking at the mirror. I took off all my clothes, nd just started to scratch at my skin, nd if I had any pimples or something I'd pop it...
    Tognoni2 Tognoni2 13-15, F 5 days ago

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    I saw a crisis therapist who's helping me get a stable therapist. While talking today, I brought up some of the things my boyfriend and now his sister (who hates me because of this...
    Ginkofishin Ginkofishin 18-21, F Oct 21

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    I've been going for about three years for different things (pain management, depression, anxiety, suicide)but I never get anywhere. I am in the exact place I have always been, and...
    malb15 malb15 16-17, F Nov 3

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    I'm not and never have been but I'm very interested in hearing about other people's experiences. How does it work? Did it help?
    squirrelbounce squirrelbounce 41-45, F Nov 1

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    When I was in school my father died, it was very difficult, I suffered a lot because I loved my father. I take therapy to assume his death. My family and I suffered a lot. After...
    MayraDelgado MayraDelgado 22-25, F