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I Am Using Experience Project For Self-therapy

Personal Stories, Advice, and Support 283 People

    Maybe

    I use Experience Project for many things. I spend my time here when im bored (or should i say I waste my time?), i hope to improve my english (and spanish, but my spanish is really bad, Experience Project cant help much) and I think i also use Experience Project for self therapy...
    13hiatall 13hiatall 18-21, M 2 Responses Oct 8, 2010

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    But Will It Help?

    I'm not sure yet. It has already helped me a bit, but at this point I'm not sure if it's part of the solution or part of the problem. EP is like being at a group therapy session where the therapist has left the room. Will the clients be able to work it out on their own? Can we...
    anonyc anonyc 36-40, M 2 Responses Dec 15, 2008

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    More Social Than My Good Old Journal

    I have kept a journal as long as I have been able to write without much effort, and I still do. It's the best way for me to "discover myself", understand what I really think and have some stability in the self formed picture and opinion about myself. Still, it doesn't answer me...
    Fearofsilence Fearofsilence 18-21, F 1 Response Aug 7, 2010

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    This Site Has Been So Helpful

    I have been using this site for self help therapy because my therapist I was ordered to see wanted me to try this site. It has worked so well for me that now I am on a "as needed" basis instead of every week with her. I have major depression, Panic disorder, along with a little...
    dave61 dave61 46-50, M 2 Responses May 17, 2011

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    One Reason Is That Caring For Others At Least Makes Someone Happy.

    Expericen Project hmmm, I found it while I was trying to look for a free pysichologist online. I use this webpage to type whats in my mind because I have learn that sharing with others helps us all. I have issues like everyone else. Maybe mines are worst then others or maybe not...
    MAGH2 MAGH2 26-30, M 1 Response Dec 31, 2010

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    Healing

    After dealing with the cheating that my husband has done to me, many friends have advised me to seek help/therapy. Even though I have finally come to realize it really is an issue/addiction of his-that he can't stop doing this to us...I may need to seek outside sources to heal...
    Enough55 Enough55 31-35, F 2 Responses Jan 6, 2013

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    Great Walls Of China

    Due to my most recent break up, I've began to put up these huge walls up against people so that i dont get hurt. I know i shouldnt but its what works. It weird. I want someone to be close with but i am literally scared out my mind to do so. Had a convo with the guy im really into...
    constrainedchaos constrainedchaos 22-25, F Oct 13, 2012

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    Ep Self Therapy

    Ep for me is away to discover myself better and  be true to myself without lieing about what i feel or what i do being frank i used to hate myself for alot of reasones becuz i never had time to understand it better now i understanded alot of things about myself and...
    copticrevolutionary copticrevolutionary 22-25, M 2 Responses May 20, 2010

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    07 When I Joined

    at the time i was living with my mother in law and going threw pure hell mother in law pure hell . i was at my wits end i even had a stroke from the stress she put us threw thank god we bout our own house 09 , i see her when i have to . i vent on here ep saved my life .
    lunnas lunnas 41-45, F Aug 8, 2010

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    A Safe Place To Vent And Not Feel Alone

    A friend of mine has been relentless about me writing in a journal to help me cope with the struggles I've had coping with divorce and now being a single-mother. I don't have any problems writing and expressing my pains. What I have a problem with is that I don't want any...
    deleted deleted 26-30 2 Responses Jul 11, 2010

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    Online Therapy

    So Im just starting out with this whole blogging thing. Im not really using this to confess some deep love for anyone or anything like that. My friends just tell me that lately i've been acting like an emotionless robot. And im not denying it. I know where they are coming from...
    constrainedchaos constrainedchaos 22-25, F Oct 7, 2012

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    Therapists are not instant.

    They cost money and you have to have appointments. Writing stories is therapeutic, by helping you to get rid of what's in your head or helping you to understand yourself better. You can feel better or more understanding, even if no one reads it or comments. Sometimes it does...
    DG2008 DG2008 31-35 Feb 5

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    Oh Hell Yea!!!!!!!

    I am seeking an everlasting identity, just like most naive teenagers..bleh.. I am trying to deal with what seems  to be an eating disorder. I am attempting to deal with my extreme insecurities and self doubt. And EP is my way of venting, my way of coping.
    CrazyHippieChick CrazyHippieChick 22-25, F 2 Responses Aug 3, 2010

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    Related Experiences

    I just saw this website and decided to post something. Feeling sad today. I have been recovering from shoulder surgery and was getting physical therapy this morning. The therapist...
    tscherrer tscherrer 51-55, M 1 Response Feb 18

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    I am 51 and in an 11 year marriage to an alcoholic with a quick temper and I'm dealing with it. My goal is to tough it out but it's...tough. Im lonely and I'm sad but I try to be...
    Lonely2222 Lonely2222 51-55, F 4 Responses Feb 15

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    There was a girl, who was being stupid. And there was a guy who couldn't stop staring at her. First, he talked sweet. As if she was the most incredible person ever. As if she was...
    rockettothemoon08 rockettothemoon08 18-21, F Feb 14

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    ⌂ Home 👤 Josephine ⚙ Help Press ? for Keyboard Shortcuts. Experience Project Ask Questions Post an Experience Find People Available on the App Store...
    JoLawrence JoLawrence 46-50, F 4 days ago

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    Benzodiazepines /ˌbɛnzɵdaɪˈæzɨpiːn/ (sometimes colloquially "benzos"; often abbreviated "BZD") are a class of psychoactive drugs whose core chemical structure is the fusion...
    lunadelobos lunadelobos 41-45 1 Response Feb 19

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    Our enterprise invested and set numerous attempts within the pipe relining resin investigation , by formulating quite a few epoxy systems� (some of them are patented) turning...
    Daniel6814zmz2 Daniel6814zmz2 31-35, M 1 Response Feb 6

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    Write about your experience and.. I will use therapy. That's right. You are welcome. I am rather new here, I guess. Don't let that bother you. If you want to waste your time here...
    zyntopic zyntopic 46-50, M 4 days ago

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    Some women think they want love. But when it arrives at their doorstep, they send it away and it is discovered that they themselves do not value, believe in, or desire the love...
    Ajushi Ajushi 41-45, M 1 Response Feb 16

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    I have self-harmed currently in recovery been 8 months since I've cut. But this past months has been nothing but an emotional roller coaster I'm just so anxious I start therapy on...
    Keephope14 Keephope14 22-25, F Feb 16

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    I have to write something about myself, for therapy purposes. I have to describe this character that happens to be me. I don't really know what to say. I barely can write this...
    Dylanismyfriend Dylanismyfriend 18-21, F 1 Response Feb 8

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    I used to cut my left wrist freshman year of college because I thought it felt good. I didn't know why it felt good... I used to hate myself at that time very much! 18 was probably...
    Theworldisminenow Theworldisminenow 18-21, F 1 Response Feb 21

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    And I don't know if I should continue. I've been in therapy for six years. It has helped me A LOT. But I have thought about leaving it some times. There are things that are...
    Starinthedeath Starinthedeath 26-30, F 2 Responses 18 hrs ago

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    GRAPHIC PIC! I seek therapy because of someone else's lies, meanwhile the therapist winds up taking this liar's side. Her lie has destroyed my whole life... I wrote about her in...
    ONESTARRYSTARRYNIGHT ONESTARRYSTARRYNIGHT 26-30, F Feb 6

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    I can never stop thinking about the night I gave birth to my dead son in the hospital :( all alone except for one nurse.. :( it kills me inside. Could you imagine carrying a baby...
    NoRegretsAndNoRemorse NoRegretsAndNoRemorse 22-25, F 1 Response Feb 14

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    Valentine's Day night my fiancé and I went to see above and beyond! It was amazing I smiled the whole time I literally was on cloud 9. I held my tears in.. It was one of the best...
    hellokittysr hellokittysr 22-25, F Feb 15

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    After years of it, I told my parents about my depression through my school's psychologist and that I want therapy. He told my father he'll give him some recommendations for a...
    TheFatGuy TheFatGuy 16-17, M Feb 18

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    Music is my life all day everyday I have music in my ears ever song has a meaning and every song has a feeling every song is its own story music is the best therapy there is its...
    laura1303 laura1303 13-15, F 4 Responses 2 days ago

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    So my therapist cancelled on me today. I know she probably has things to worry about but this is the second time out of 10 sessions. The sessions are every two weeks so it is a...
    kico4 kico4 16-17, F 2 Responses Feb 5

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    I hate my therapist. My dad abused me both mentally and physically, and then in my last session she told me that I need my dad back in my life(he recently left our family). She...
    EvilAngels EvilAngels 18-21, M Feb 20

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    Privacy & Policy Confidentiality & Privacy Policy The law protects the relationship between a client and a psychotherapist, and information cannot be disclosed without written...
    takkuaali takkuaali 31-35, M 1 day ago

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    chances thrown nothings free. longing for what used to be..
    xSharp xSharp 22-25, M Feb 2

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    for me music is like a friend who stays with me forever because i know one day the people i know now will leave me at somepoint
    musicpanda21 musicpanda21 13-15, F 3 Responses Feb 7

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    I daydream about a compassionate stranger agreeing to spend one day with me, in person. Nothing in the way. No computer screens, phones, or appointments to rush anything. No...
    DarkPathos DarkPathos 51-55, M 6 Responses Feb 11

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    My kids and I have nightly dance parties... Since I have been going through the muck in life I needed a song to remind me that I need to really truly live. http://youtu.be...
    YankeeGirl14 YankeeGirl14 36-40, F 2 Responses Feb 15

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    Twenty One Pilots will forever be my favorite artist.
    twentyonepilot twentyonepilot 13-15, F Feb 15

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    Music is nourishment for the soul. A song with just the right lyrics can motivate, the right melody can resonate with one's inner power, and the right rhythm can cause one's inner...
    JoannaBe JoannaBe 41-45, F 3 Responses Feb 21

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    I can honestly say music is a really big part of my life, but then again I find it hard if it's not the same for everyone. I spend a good percentage of my days listening to music...
    LostStar28 LostStar28 22-25, F 1 Response 1 day ago

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    Tori Amos "China" http://youtu.be/7pEfCe1-KTw
    OrchidsNuBlu OrchidsNuBlu 36-40, F Feb 2

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    Tori Amos "Leather" http://youtu.be/iDuwCiOXHC0
    OrchidsNuBlu OrchidsNuBlu 36-40, F Feb 2

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    when ever I feel down I go to my music. music saved my life I used to sit in a corner and cry now that I know so people care about me I don't care what others think but I still get...
    wintter54 wintter54 16-17, F Feb 4

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