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I Am Using Experience Project For Self-therapy

Personal Stories, Advice, and Support 304 People

    This Site Has Been So Helpful

    I have been using this site for self help therapy because my therapist I was ordered to see wanted me to try this site. It has worked so well for me that now I am on a "as needed" basis instead of every week with her. I have major depression, Panic disorder, along with a little...
    dave61 dave61 46-50, M 2 Responses May 17, 2011

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    Healing

    After dealing with the cheating that my husband has done to me, many friends have advised me to seek help/therapy. Even though I have finally come to realize it really is an issue/addiction of his-that he can't stop doing this to us...I may need to seek outside sources to heal...
    Enough55 Enough55 31-35, F 2 Responses Jan 6, 2013

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    Ep Self Therapy

    Ep for me is away to discover myself better and  be true to myself without lieing about what i feel or what i do being frank i used to hate myself for alot of reasones becuz i never had time to understand it better now i understanded alot of things about myself and...
    copticrevolutionary copticrevolutionary 22-25, M 2 Responses May 20, 2010

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    Maybe

    I use Experience Project for many things. I spend my time here when im bored (or should i say I waste my time?), i hope to improve my english (and spanish, but my spanish is really bad, Experience Project cant help much) and I think i also use Experience Project for self therapy...
    13hiatall 13hiatall 18-21, M 2 Responses Oct 8, 2010

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    07 When I Joined

    at the time i was living with my mother in law and going threw pure hell mother in law pure hell . i was at my wits end i even had a stroke from the stress she put us threw thank god we bout our own house 09 , i see her when i have to . i vent on here ep saved my life .
    lunnas lunnas 41-45, F Aug 8, 2010

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    Therapists are not instant.

    They cost money and you have to have appointments. Writing stories is therapeutic, by helping you to get rid of what's in your head or helping you to understand yourself better. You can feel better or more understanding, even if no one reads it or comments. Sometimes it does...
    DG2008 DG2008 31-35 1 Response Feb 5

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    But Will It Help?

    I'm not sure yet. It has already helped me a bit, but at this point I'm not sure if it's part of the solution or part of the problem. EP is like being at a group therapy session where the therapist has left the room. Will the clients be able to work it out on their own? Can we...
    anonyc anonyc 36-40, M 2 Responses Dec 15, 2008

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    A Safe Place To Vent And Not Feel Alone

    A friend of mine has been relentless about me writing in a journal to help me cope with the struggles I've had coping with divorce and now being a single-mother. I don't have any problems writing and expressing my pains. What I have a problem with is that I don't want any...
    deleted deleted 26-30 1 Response Jul 11, 2010

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    Oh Hell Yea!!!!!!!

    I am seeking an everlasting identity, just like most naive teenagers..bleh.. I am trying to deal with what seems  to be an eating disorder. I am attempting to deal with my extreme insecurities and self doubt. And EP is my way of venting, my way of coping.
    CrazyHippieChick CrazyHippieChick 22-25 2 Responses Aug 3, 2010

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    I think this is such a great site.

    I can come here and express myself good or bad, happy or sad, with attitude or not and it helps me. It's anonymous as you would like it to be(or not). I feel oddly comfortable telling complete strangers very personal aspects of my life and I either end up with advise or hear...
    MsWrong MsWrong 36-40, F Mar 8

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    Online Therapy

    So Im just starting out with this whole blogging thing. Im not really using this to confess some deep love for anyone or anything like that. My friends just tell me that lately i've been acting like an emotionless robot. And im not denying it. I know where they are coming from...
    constrainedchaos constrainedchaos 22-25, F Oct 7, 2012

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    Great Walls Of China

    Due to my most recent break up, I've began to put up these huge walls up against people so that i dont get hurt. I know i shouldnt but its what works. It weird. I want someone to be close with but i am literally scared out my mind to do so. Had a convo with the guy im really into...
    constrainedchaos constrainedchaos 22-25, F Oct 13, 2012

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    One Reason Is That Caring For Others At Least Makes Someone Happy.

    Expericen Project hmmm, I found it while I was trying to look for a free pysichologist online. I use this webpage to type whats in my mind because I have learn that sharing with others helps us all. I have issues like everyone else. Maybe mines are worst then others or maybe not...
    MAGH2 MAGH2 26-30, M 1 Response Dec 31, 2010

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    More Social Than My Good Old Journal

    I have kept a journal as long as I have been able to write without much effort, and I still do. It's the best way for me to "discover myself", understand what I really think and have some stability in the self formed picture and opinion about myself. Still, it doesn't answer me...
    Fearofsilence Fearofsilence 18-21, F 1 Response Aug 7, 2010

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    Related Experiences

    I grow increasingly tired of people categorizing people because of the music they listen to . it seems like if you like a punk song all of a sudden you should like ALL punk bands...
    dannybyanymeans dannybyanymeans 22-25, M 15 hrs ago

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    It beats going to a councillor or psychiatrist.
    usernameinneed usernameinneed 26-30, M 2 days ago

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    Rediscovered my low for All Time Low.
    ScarletNero ScarletNero 18-21, F 1 Response 3 days ago

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    Let it be by the Beatles, for anyone who needs inspirational music ❤️
    crypticcrime crypticcrime 18-21, F 4 days ago

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    DAY ONE HUNDRED1- had breakfast with George2- went to therapy3- went walking with Postie4- had lunch with George5- Postie and I spent time together after work6- cooked pizza for...
    Sorrentina Sorrentina 46-50, F 2 Responses 5 days ago

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    Going forever now I won't talk though lol
    iamhappy1 iamhappy1 13-15, F 5 days ago

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    I find it odd that there is a picture of what I can only assume is Freud as the background of this experience because his ideas are widely dismissed. I am sitting in a waiting room...
    honestlyanonymouslyme honestlyanonymouslyme 22-25, F 5 days ago

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    I used to have a journal where I would share secrets and different things on my mind. My step father decided to start being nosy, so, I stopped. Writing in my journal was the only...
    izzylark izzylark 16-17, F 5 days ago

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    I have a venting journal on my computer where I feel I can safely write down my deepest darkest most selfish and painful thoughts. It feels so good to have a form of release from...
    GoldenHeart69 GoldenHeart69 22-25, F 6 days ago

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    Man do I need therapy... I wanted to post this under I am Pagliacci but EP doesn't have a group entitled I am Pagliacci. The closest they had was I am a Sad Clown which gives the...
    deleted deleted 26-30 6 days ago

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    Since being drawn in, as a teen, to the music of the 90's Seattle "grunge" scene and music coming out of there at that time, I've turned to music plenty of times to soothe my soul...
    SolitaryFriend SolitaryFriend 31-35, M 1 Response a week ago

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    gets my mind off of things and like turning others on with my confessions that people that know me would freak. but enjoy reading that from others as well.
    stlguy45 stlguy45 41-45, M a week ago

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    Do online jobs can also motivate you. Jobs are always available at https://genuinejobs123.wordpress.com/
    genuine123 genuine123 36-40, F a week ago

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    I've had depression for about 6 years now, which feels pretty weird to say. Seems like I was going to my first therapy appointment not too long ago. Anyways, the one thing I've...
    sullygirl611 sullygirl611 18-21, F Jul 26

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    I think it's been a bit over 5 years, but that depends on when I should count that it started. It esentially started with a semi-trauma. Maybe a bit before that but holy damn did...
    bluecupcakes bluecupcakes 18-21, F 3 Responses Jul 26

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    When I open my diary application on my phone the idea of writing there feels odd to me. It does not feel personal though at one time it did. When I write on EP I know someone is...
    honestlyanonymouslyme honestlyanonymouslyme 22-25, F 1 Response Jul 24

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    I was born with Cerebral Palsy. Cerebral palsy (CP) is a disorder that affects muscle tone, movement, and motor skills (the ability to move in a coordinated and purposeful way). I...
    claythechamp claythechamp 18-21, M Jul 23

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    I was born with Cerebral Palsy. Cerebral palsy (CP) is a disorder that affects muscle tone, movement, and motor skills (the ability to move in a coordinated and purposeful way). I...
    claythechamp claythechamp 18-21, M 2 Responses Jul 23

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    I was born with Cerebral Palsy. Cerebral palsy (CP) is a disorder that affects muscle tone, movement, and motor skills (the ability to move in a coordinated and purposeful way). I...
    claythechamp claythechamp 18-21, M 2 Responses Jul 23

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    https://vimeo.com/109412678 This song makes my day ..for who understand and accept India as it is :)
    Narkotyk Narkotyk 22-25, F 2 Responses Jul 23

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    https://www.youtube.com/watch?v=6NXnxTNIWkc I don't know why I like this so much... :3 For the record: It was on this AWESOME Netflix show, Sense8.
    Flotts Flotts 13-15, M 2 Responses Jul 22

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    we've been friends for years. we've never dated but I thought we both had serious feelings for eachother but apparently they weren't mutual. Now everything has changed and things...
    EarthLorde EarthLorde 13-15, F 2 Responses Jul 21

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    Hello, I am here because my friend thinks I going beyond irrational and am in need of some sort social therapy while being anonymous, In his words " You are not the only one who...
    DonniePinscher DonniePinscher 26-30, M 2 Responses Jul 21

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    lost my dad when I was 7yrs old & now when ever I get someone close to me I start to break down & bury myself in my work & gather projects that won't go away unless I make them...
    mechanicman96 mechanicman96 36-40, M 2 Responses Jul 19

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    The Problem With Therapy (in my opinion) -part 1 I’ve come to realize that therapy is horribly flawed. I can’t really blame the industry, however, because it was created by...
    PrettyBunny PrettyBunny 18-21, T 1 Response Jul 19

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    Shine and Eyes Shut by Years & Years are fitting for me right now! Can't get enough of them!
    marvelchic88 marvelchic88 26-30, F Jul 18

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    People think you need a mighty name to be fearless. I say nay!! For the mighty is something innocent, unremarkable. I am hear to tell you I would love to be compared to grass...
    GWMH GWMH 56-60, M 9 Responses Jul 15

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    Anyone that's been hey/cast aside by a significant other should listen to the song "Move Along" by Bumpin' Uglies. It's a great song. All of their songs are great. "End" is another...
    manchild81 manchild81 26-30, M Jul 15

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