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I Am Using Experience Project For Self-therapy

Personal Stories, Advice, and Support 302 People

    More Social Than My Good Old Journal

    I have kept a journal as long as I have been able to write without much effort, and I still do. It's the best way for me to "discover myself", understand what I really think and have some stability in the self formed picture and opinion about myself. Still, it doesn't answer me...
    Fearofsilence Fearofsilence 18-21, F 1 Response Aug 7, 2010

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    Ep Self Therapy

    Ep for me is away to discover myself better and  be true to myself without lieing about what i feel or what i do being frank i used to hate myself for alot of reasones becuz i never had time to understand it better now i understanded alot of things about myself and...
    copticrevolutionary copticrevolutionary 22-25, M 2 Responses May 20, 2010

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    Oh Hell Yea!!!!!!!

    I am seeking an everlasting identity, just like most naive teenagers..bleh.. I am trying to deal with what seems  to be an eating disorder. I am attempting to deal with my extreme insecurities and self doubt. And EP is my way of venting, my way of coping.
    CrazyHippieChick CrazyHippieChick 70+, F 2 Responses Aug 3, 2010

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    This Site Has Been So Helpful

    I have been using this site for self help therapy because my therapist I was ordered to see wanted me to try this site. It has worked so well for me that now I am on a "as needed" basis instead of every week with her. I have major depression, Panic disorder, along with a little...
    dave61 dave61 46-50, M 2 Responses May 17, 2011

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    Therapists are not instant.

    They cost money and you have to have appointments. Writing stories is therapeutic, by helping you to get rid of what's in your head or helping you to understand yourself better. You can feel better or more understanding, even if no one reads it or comments. Sometimes it does...
    DG2008 DG2008 31-35 Feb 5

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    Maybe

    I use Experience Project for many things. I spend my time here when im bored (or should i say I waste my time?), i hope to improve my english (and spanish, but my spanish is really bad, Experience Project cant help much) and I think i also use Experience Project for self therapy...
    13hiatall 13hiatall 18-21, M 2 Responses Oct 8, 2010

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    07 When I Joined

    at the time i was living with my mother in law and going threw pure hell mother in law pure hell . i was at my wits end i even had a stroke from the stress she put us threw thank god we bout our own house 09 , i see her when i have to . i vent on here ep saved my life .
    lunnas lunnas 41-45, F Aug 8, 2010

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    A Safe Place To Vent And Not Feel Alone

    A friend of mine has been relentless about me writing in a journal to help me cope with the struggles I've had coping with divorce and now being a single-mother. I don't have any problems writing and expressing my pains. What I have a problem with is that I don't want any...
    deleted deleted 26-30 1 Response Jul 11, 2010

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    But Will It Help?

    I'm not sure yet. It has already helped me a bit, but at this point I'm not sure if it's part of the solution or part of the problem. EP is like being at a group therapy session where the therapist has left the room. Will the clients be able to work it out on their own? Can we...
    anonyc anonyc 36-40, M 2 Responses Dec 15, 2008

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    Healing

    After dealing with the cheating that my husband has done to me, many friends have advised me to seek help/therapy. Even though I have finally come to realize it really is an issue/addiction of his-that he can't stop doing this to us...I may need to seek outside sources to heal...
    Enough55 Enough55 31-35, F 2 Responses Jan 6, 2013

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    I think this is such a great site.

    I can come here and express myself good or bad, happy or sad, with attitude or not and it helps me. It's anonymous as you would like it to be(or not). I feel oddly comfortable telling complete strangers very personal aspects of my life and I either end up with advise or hear...
    MsWrong MsWrong 36-40, F Mar 8

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    Online Therapy

    So Im just starting out with this whole blogging thing. Im not really using this to confess some deep love for anyone or anything like that. My friends just tell me that lately i've been acting like an emotionless robot. And im not denying it. I know where they are coming from...
    constrainedchaos constrainedchaos 22-25, F Oct 7, 2012

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    One Reason Is That Caring For Others At Least Makes Someone Happy.

    Expericen Project hmmm, I found it while I was trying to look for a free pysichologist online. I use this webpage to type whats in my mind because I have learn that sharing with others helps us all. I have issues like everyone else. Maybe mines are worst then others or maybe not...
    MAGH2 MAGH2 26-30, M 1 Response Dec 31, 2010

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    Great Walls Of China

    Due to my most recent break up, I've began to put up these huge walls up against people so that i dont get hurt. I know i shouldnt but its what works. It weird. I want someone to be close with but i am literally scared out my mind to do so. Had a convo with the guy im really into...
    constrainedchaos constrainedchaos 22-25, F Oct 13, 2012

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    Related Experiences

    My life now is on track to transition into Transexual Womanhood! I have grown out of my a-cup bra into a b-cup and feel excited to wear dresses even more so! I love high heels and...
    kymbleleigha kymbleleigha 41-45, T 2 Responses May 10

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    I'm just gonna start typing what my brain is thinking... A little background about myself *I love to talk about myself *My nightmare disorder, is fu*&^%$ me up *For going on 9...
    ViewerDiscretionAdvised ViewerDiscretionAdvised 31-35, F 34 Responses May 14

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    A south soul. San Fernando Ranch was the best of class Winter Rams77 twentynine stars laid on the slabs of granite. Rah stood to the side this was becoming too much. He knew that...
    complex7 complex7 31-35, F May 4

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    I write my thoughts down sometimes to handle the situation and I always feel better after it. I just wish i would have a talent for it because I don't think that what I write is...
    sk1606 sk1606 16-17, F 2 Responses May 13

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    It's really sad news to hear about the death of the king of jazz. He will always be an inspiration for people to create , reinvent and appreciate music. Thank you for the music, BB...
    Alyyeska Alyyeska 26-30, F May 15

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    Many times, the only thing that wants to listen is a blank piece of paper.
    mom4ce mom4ce 51-55, F May 7

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    Is there anything else but to share us in our writings?
    Golfknar Golfknar 36-40, M 2 Responses May 10

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    DAY FORTY ONE1- we had a storm and I love them2- my son made a coaster for me (in the photo)3- went therapy4- Jesús is not giving up on me..
    Sorrentina Sorrentina 41-45, F 3 Responses 9 hrs ago

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    a few days ago my mom went too far. ( warning. lengthy experience ahead!) to start off, she has always been the skinny one in the family. Always eating small portions of health...
    Lunawoofy Lunawoofy 18-21 May 11

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    I have had a long and hard struggle with self hatred. I grew up in a family of 9 kids. I seemed to always be the most sensitive. It made me feel as tho something was wrong with me...
    iowateri8309 iowateri8309 51-55 1 Response May 17

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    I've been going to therapy for about 3 years now & at first I was okay with it cause I knew I needed it & know it's just stupid. So when I first went to therapy it was because my...
    BatVein BatVein 16-17, F Apr 28

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    I want to tell my friends who know about my past self harm problem that I'm cutting again so I can have some sort of support, some sort of freedom from this weight that's crushing...
    BlackenedIrises BlackenedIrises 22-25, F 2 Responses 16 hrs ago

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    I think I've needed therapy for a really long time. I think I have a lot on my chest and it needs to come out and theres a lot going on that, I know that it's there, but it's in...
    Allforaview Allforaview 18-21, F 1 Response May 4

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    I used to look at my double edged razor and see my best friend. I still would, I suppose, if I wasn't on a blood thinner for my heart. I have a wonderful supportive family and the...
    BionicCarole1985 BionicCarole1985 26-30, F 3 days ago

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    The singer K.K. When we have not let language be a barrier for communication with people throughout the world, why not experience, rejoice and appreciate music by a singer who...
    AnushkaThere AnushkaThere 13-15, F 1 Response May 14

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    I've been in therapy for over a year now and before I started seeing this therapist I saw a few different therapists. I resent it I resent it a lot. I keep cancelling appointments...
    honestlyanonymouslyme honestlyanonymouslyme 22-25, F May 2

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    I've been in therapy for over a year now and before I started seeing this therapist I saw a few different therapists. I resent it I resent it a lot. I keep cancelling appointments...
    honestlyanonymouslyme honestlyanonymouslyme 22-25, F May 2

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    In about 6 hours I will meet my new therapist. I gave up therapy a year ago but now I'm starting fresh. Im looking forward to this but at the same time it is a little bit scarry. I...
    DDianaT DDianaT 22-25, F 1 Response May 5

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    DAY FIFTEEN1- went to therapy2- friends needed me which made me feel good3- going to spend time with Jesus tonight
    Sorrentina Sorrentina 41-45, F 1 Response Apr 30

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    Ok had my first session since like 7-8 years.... Omg I forgot the 1st question is almost always... "So hows ur family?" Ok this probably shouldn't make me cry, but this has also...
    amygalant amygalant 31-35, T 3 Responses Apr 30

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    It's been doing wonders for me only one problem: I don't have cash to afford the taxi there today:(
    YLIhououin YLIhououin 18-21, M 1 Response May 3

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    I'm 24 and a mother to 3. In September 2014 I found out that I was pregnant with #4. I was already struggling with the three I had. I had just moved back into my dads house due to...
    ginya91 ginya91 22-25, F May 4

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    I'm starting to wonder if I really do need it. But I don't know how to get a therapist. I feel as if no one can truly understand how I feel inside. It's mostly my anxiety that I'm...
    HelloLovelyPerson HelloLovelyPerson 18-21, F 2 Responses May 6

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    DAY TWENTY NINE1- went for a drive and saw the kangaroos again2- had therapy3- did my daughter's hair4- admired the beautiful nature God made for us
    Sorrentina Sorrentina 41-45, F 10 Responses May 14

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    Soundcloud -> MusicMythology For people who like the truth and need comfort
    XLoriX XLoriX 22-25, F 2 Responses May 14

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    Welp I just fell in love with a new band, just in time for the pain.
    theperz217 theperz217 16-17, F 2 Responses May 18

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    DAY THIRTY FIVE1- went to therapy2- wrote a loving welcome with my daughter, to my husband3- said I love you to my husband after he was angry on the phone with me4- if there is...
    Sorrentina Sorrentina 41-45, F 3 Responses a week ago

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    i had severe depression growing up and i am one of the lucky few who beat it but It’s important to remember that it wasn’t solely the right way of thinking that got me out of...
    thesontheheir thesontheheir 26-30, M a week ago

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    Music has been part of my life since I was a young child. I played the violoncello for 12 years, but have come to enjoy improvisation the most. I did not succeed on the piano, but...
    Prostate56 Prostate56 56-60, M 1 Response 5 days ago