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I Am Using Experience Project For Self-therapy

Personal Stories, Advice, and Support 305 People

    Healing

    After dealing with the cheating that my husband has done to me, many friends have advised me to seek help/therapy. Even though I have finally come to realize it really is an issue/addiction of his-that he can't stop doing this to us...I may need to seek outside sources to heal...
    Enough55 Enough55 31-35, F 2 Responses Jan 6, 2013

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    But Will It Help?

    I'm not sure yet. It has already helped me a bit, but at this point I'm not sure if it's part of the solution or part of the problem. EP is like being at a group therapy session where the therapist has left the room. Will the clients be able to work it out on their own? Can we...
    anonyc anonyc 36-40, M 2 Responses Dec 15, 2008

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    Ep Self Therapy

    Ep for me is away to discover myself better and  be true to myself without lieing about what i feel or what i do being frank i used to hate myself for alot of reasones becuz i never had time to understand it better now i understanded alot of things about myself and...
    copticrevolutionary copticrevolutionary 22-25, M 2 Responses May 20, 2010

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    A Safe Place To Vent And Not Feel Alone

    A friend of mine has been relentless about me writing in a journal to help me cope with the struggles I've had coping with divorce and now being a single-mother. I don't have any problems writing and expressing my pains. What I have a problem with is that I don't want any...
    deleted deleted 26-30 1 Response Jul 11, 2010

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    07 When I Joined

    at the time i was living with my mother in law and going threw pure hell mother in law pure hell . i was at my wits end i even had a stroke from the stress she put us threw thank god we bout our own house 09 , i see her when i have to . i vent on here ep saved my life .
    lunnas lunnas 41-45, F Aug 8, 2010

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    This Site Has Been So Helpful

    I have been using this site for self help therapy because my therapist I was ordered to see wanted me to try this site. It has worked so well for me that now I am on a "as needed" basis instead of every week with her. I have major depression, Panic disorder, along with a little...
    dave61 dave61 46-50, M 2 Responses May 17, 2011

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    One Reason Is That Caring For Others At Least Makes Someone Happy.

    Expericen Project hmmm, I found it while I was trying to look for a free pysichologist online. I use this webpage to type whats in my mind because I have learn that sharing with others helps us all. I have issues like everyone else. Maybe mines are worst then others or maybe not...
    MAGH2 MAGH2 26-30, M 1 Response Dec 31, 2010

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    I think this is such a great site.

    I can come here and express myself good or bad, happy or sad, with attitude or not and it helps me. It's anonymous as you would like it to be(or not). I feel oddly comfortable telling complete strangers very personal aspects of my life and I either end up with advise or hear...
    MsWrong MsWrong 36-40, F Mar 8

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    Therapists are not instant.

    They cost money and you have to have appointments. Writing stories is therapeutic, by helping you to get rid of what's in your head or helping you to understand yourself better. You can feel better or more understanding, even if no one reads it or comments. Sometimes it does...
    DG2008 DG2008 31-35 1 Response Feb 5

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    Online Therapy

    So Im just starting out with this whole blogging thing. Im not really using this to confess some deep love for anyone or anything like that. My friends just tell me that lately i've been acting like an emotionless robot. And im not denying it. I know where they are coming from...
    constrainedchaos constrainedchaos 22-25, F Oct 7, 2012

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    Great Walls Of China

    Due to my most recent break up, I've began to put up these huge walls up against people so that i dont get hurt. I know i shouldnt but its what works. It weird. I want someone to be close with but i am literally scared out my mind to do so. Had a convo with the guy im really into...
    constrainedchaos constrainedchaos 22-25, F Oct 13, 2012

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    More Social Than My Good Old Journal

    I have kept a journal as long as I have been able to write without much effort, and I still do. It's the best way for me to "discover myself", understand what I really think and have some stability in the self formed picture and opinion about myself. Still, it doesn't answer me...
    Fearofsilence Fearofsilence 18-21, F 1 Response Aug 7, 2010

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    Maybe

    I use Experience Project for many things. I spend my time here when im bored (or should i say I waste my time?), i hope to improve my english (and spanish, but my spanish is really bad, Experience Project cant help much) and I think i also use Experience Project for self therapy...
    13hiatall 13hiatall 18-21, M 2 Responses Oct 8, 2010

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    Oh Hell Yea!!!!!!!

    I am seeking an everlasting identity, just like most naive teenagers..bleh.. I am trying to deal with what seems  to be an eating disorder. I am attempting to deal with my extreme insecurities and self doubt. And EP is my way of venting, my way of coping.
    CrazyHippieChick CrazyHippieChick 22-25 2 Responses Aug 3, 2010

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    I will start from now on to write about my problems and feelings, because I don't want to talk anymore so much and stop giving people the chance seeing me as a victim. I don't want...
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    Its easier for me to write how I feel than say it.
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    I wrote bad relationships, bad dates, bad upbringing and through my cancer treatments. I write less now than I used to. I used to want to or need to get it out, to scream about how...
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    I always have written down my thoughts to get them out of my head. Sometimes burdens just stay in your head for a long time until you right it out. I also am a experienced writer...
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    So far I have vent less this year. Writing is therapy for me beacuse I can express my feelings through writing.
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    Therapy is a waste of time, at least it was for me. Therapy is not only very expensive, but something that it doesn't help that I am not someone who can open up to people. I tried...
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    I keep writing and writing because I have to get those negative thoughts out of my system and have them replaced with good thoughts ... I like to know what people think about my...
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    We are always playing games We tease, we flirt, we laugh out loud The happiness he sends each day I wonder if I deserved I heard he's a player But I know him too well When he's...
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    It doesn't always work for me though.
    deademotion11 deademotion11 22-25, M 3 days ago

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    My bettas and my plants give me something to love on, something that will never get mad at me, something that I can take care of and watch grow. they give me a reason to stop...
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    Sometimes listening to slipknot is the only cure for my anxiety....
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    ...so I did today. A perfect piece of music to draw to. I feel such a deeper inner satisfaction and contentment, and I was able to complete two drawings that I feel turned out well...
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    I have decided to use ep for my therapy because I really love how open and honest I can be on here, I have a really hard time communicating with people In my life and feel like I'm...
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    I have been taking Physical Therapy as my premed for 3 years now. I have one more year to go then internship :) I had no idea what I got myself into until i started. And i gotta...
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    I think music is a therapy for everything
    FlyraX FlyraX 18-21, M Jun 25

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    DAY SIXXTY NINE1- wrote a note for the postman and he stuck a smiley face on my mail...which I stuck on the back of my phone.2- went to therapy3- kids got good school report4- I...
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    Can feel my heart beating again. All the time, it pounds so loud. Went years without noticing, from day to day. Now can't shut it the flip up, it's got so damn much to say...
    AdoraGel AdoraGel 31-35, F 2 Responses Jun 24

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    i ben out of work and i have to go to therapy for my neck and i made up my mine that i was going to wear a dress and i have ben doing it for the last 5 weeks and i go 3 times a...
    dragqueenpa dragqueenpa 51-55, M 1 Response Jun 23

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    I cannot wait for Kid Cudi's album, MOTM3! I mean, I'm pretty sure it hasn't been released..
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