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I Am Using Experience Project For Self-therapy

Personal Stories, Advice, and Support 274 People

    More Social Than My Good Old Journal

    I have kept a journal as long as I have been able to write without much effort, and I still do. It's the best way for me to "discover myself", understand what I really think and have some stability in the self formed picture and opinion about myself. Still, it doesn't answer me...
    Fearofsilence Fearofsilence 18-21, F 1 Response Aug 7, 2010

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    Oh Hell Yea!!!!!!!

    I am seeking an everlasting identity, just like most naive teenagers..bleh.. I am trying to deal with what seems  to be an eating disorder. I am attempting to deal with my extreme insecurities and self doubt. And EP is my way of venting, my way of coping.
    CrazyHippieChick CrazyHippieChick 22-25, F 2 Responses Aug 3, 2010

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    A Safe Place To Vent And Not Feel Alone

    A friend of mine has been relentless about me writing in a journal to help me cope with the struggles I've had coping with divorce and now being a single-mother. I don't have any problems writing and expressing my pains. What I have a problem with is that I don't want any...
    deleted deleted 26-30 2 Responses Jul 11, 2010

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    Healing

    After dealing with the cheating that my husband has done to me, many friends have advised me to seek help/therapy. Even though I have finally come to realize it really is an issue/addiction of his-that he can't stop doing this to us...I may need to seek outside sources to heal...
    Enough55 Enough55 31-35, F 2 Responses Jan 6, 2013

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    Online Therapy

    So Im just starting out with this whole blogging thing. Im not really using this to confess some deep love for anyone or anything like that. My friends just tell me that lately i've been acting like an emotionless robot. And im not denying it. I know where they are coming from...
    constrainedchaos constrainedchaos 22-25, F Oct 7, 2012

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    Maybe

    I use Experience Project for many things. I spend my time here when im bored (or should i say I waste my time?), i hope to improve my english (and spanish, but my spanish is really bad, Experience Project cant help much) and I think i also use Experience Project for self therapy...
    13hiatall 13hiatall 18-21, M 2 Responses Oct 8, 2010

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    Great Walls Of China

    Due to my most recent break up, I've began to put up these huge walls up against people so that i dont get hurt. I know i shouldnt but its what works. It weird. I want someone to be close with but i am literally scared out my mind to do so. Had a convo with the guy im really into...
    constrainedchaos constrainedchaos 22-25, F Oct 13, 2012

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    But Will It Help?

    I'm not sure yet. It has already helped me a bit, but at this point I'm not sure if it's part of the solution or part of the problem. EP is like being at a group therapy session where the therapist has left the room. Will the clients be able to work it out on their own? Can we...
    anonyc anonyc 36-40, M 2 Responses Dec 15, 2008

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    This Site Has Been So Helpful

    I have been using this site for self help therapy because my therapist I was ordered to see wanted me to try this site. It has worked so well for me that now I am on a "as needed" basis instead of every week with her. I have major depression, Panic disorder, along with a little...
    dave61 dave61 46-50, M 2 Responses May 17, 2011

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    One Reason Is That Caring For Others At Least Makes Someone Happy.

    Expericen Project hmmm, I found it while I was trying to look for a free pysichologist online. I use this webpage to type whats in my mind because I have learn that sharing with others helps us all. I have issues like everyone else. Maybe mines are worst then others or maybe not...
    MAGH2 MAGH2 26-30, M 1 Response Dec 31, 2010

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    Ep Self Therapy

    Ep for me is away to discover myself better and  be true to myself without lieing about what i feel or what i do being frank i used to hate myself for alot of reasones becuz i never had time to understand it better now i understanded alot of things about myself and...
    copticrevolutionary copticrevolutionary 22-25, M 2 Responses May 20, 2010

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    07 When I Joined

    at the time i was living with my mother in law and going threw pure hell mother in law pure hell . i was at my wits end i even had a stroke from the stress she put us threw thank god we bout our own house 09 , i see her when i have to . i vent on here ep saved my life .
    lunnas lunnas 41-45, F Aug 8, 2010

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    Related Experiences

    Tattoos have become another form of therapy for me. Using this pretty fun distraction skill has also helped improve my own artwork(also having an amazing tattoo artist). A healthy...
    azzalyss azzalyss 18-21, F 1 Response Sep 30

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    So this is my first post on here and I don't really know what to say except that I took my diagnosis of BPD pretty hard, even though it made so much sense I couldn't help but...
    NeonMist NeonMist 18-21, F 1 Response Sep 24

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    All around me, the fog dances. I look on to see as IT tests IT's chances. Waiting for me to open the gate IT waits. I stare at IT as IT does the same. I take a step forward IT...
    SeaSalt38 SeaSalt38 13-15, F Oct 10

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    I like to gaze at clouds. Those who have no beating heart, forever ignore their imagination, nonexistant.
    SeaSalt38 SeaSalt38 13-15, F 6 days ago

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    Sometimes quiet moments can give you more answers than spoken words.
    SeaSalt38 SeaSalt38 13-15, F 1 Response Oct 10

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    Through boredom do I answer and ask more question.
    SeaSalt38 SeaSalt38 13-15, F a week ago

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    You might of came into my life just to place pain in my tiny broken heart. you might of made my issues to trust people more bigger. might be the reason why i sleep with sadness...
    smilingtolie smilingtolie 16-17, F 23 hrs ago

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    …of the highest high quality of prosthodontic therapy in all areas of reconstructive, aesthetic and implant dentistry • Straightforward (fillings) to advanced restorations...
    Laurenazrj90 Laurenazrj90 31-35, M 1 Response 4 days ago

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    I am going threw so much right now; I can't tell if therapy is making it better or worse. I am realizing that I am more confused then I was before and learning things about myself...
    snowbabe3 snowbabe3 22-25, F 2 Responses 2 days ago

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    It is actually a sublime lifestyle resort ideal for well-traveled consumerèle trying to find a quiet or Energetic getaway, romance and honeymoon or for paying out time with...
    Wendolynce106 Wendolynce106 31-35, M 1 Response Sep 28

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    As far as cosmetic dentistry goes, bonding is considered the most conservative procedure. There is tiny alteration towards your tooth and is particularly reversible furnishing Not...
    Devon1739q Devon1739q 31-35, M 1 Response Oct 1

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    Extra to that, we’ve now experienced several sizzling times in a reasonably mild spell listed here in Melbourne. As an emergency vet, this will make us much more vigilant...
    Laurenazrj90 Laurenazrj90 31-35, M 1 Response Oct 5

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    I always result back to doing it and then I always regret it I hate myself after which causes me to want to do it again I have been to therapy because I have tried to attempt...
    piercethepainaway piercethepainaway 13-15, F Oct 14

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    To learn more about Invisalign, Invisalign Teenager, or to guide an appointment at considered one of our Perth dental methods, make sure you contact us nowadays.As a individual you...
    Laurenazrj90 Laurenazrj90 31-35, M 1 Response Oct 5

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    A year ago I was diagnosed with Complex Trauma PTSD, Major Depressive Disorder with Moderate Episodes, and Anxiety Disorder NOS. All of this originated from physical, sexual, and...
    mjh8808 mjh8808 22-25, F 2 Responses a week ago

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    (THE PICTURE ATTACHED CAN BE TRIGGERING) Today I went further than ever. I've never been so deep at so many places, and I'm scared. The cuts on my thighs are almost black with...
    ColourfulDreams ColourfulDreams 13-15, F 8 Responses 5 days ago

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    Music defines me and this is not a sound track. So, I whiched gears and moved to more of a me topic today. The Song that has been the most stressed and stressful song since I was a...
    intheair2nite intheair2nite 46-50, F 2 Responses Oct 8

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    I'm a Mom to an almost 15 year old cutter..she's been battling depression and anxiety for sometime. She began cutting 4 years ago after my divorce from her Dad and has been in...
    LOOKN4NSIGHT43 LOOKN4NSIGHT43 41-45, F 5 Responses Oct 15

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    ON JUNE 10,2014 I HAD THE MOST HEART BREAKING EXPERIENCE OF HAVING TO REPORT MY 15 YEAR OLD DAUGHTER MADELYN TO THE POLICE DEPT AS A RUNAWAY.SHE HAD LEFT ONE EVENING WITH FRIENDS...
    NORINELOPEZ NORINELOPEZ 41-45, F 1 Response Oct 12

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    His name is depression "Hi, nice of you to come back" "are you feeling better" , I smile and nod yes and sit at my seat, people are laughing, talking and waiting for class to...
    Howlingsoulofthewolf Howlingsoulofthewolf 18-21, F 1 Response Oct 15

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    Music and self-gratification--turns a bad mood into the best damn day, ever! Gratitude for both!
    ladybug76 ladybug76 36-40, F 1 Response 5 days ago

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    I saw a crisis therapist who's helping me get a stable therapist. While talking today, I brought up some of the things my boyfriend and now his sister (who hates me because of this...
    Ginkofishin Ginkofishin 18-21, F 3 days ago

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    Go to therapy if you are starting to feel you can´t carry on and you have no idea how to escape. If you feel you are loosing control, if you are too tired, too confused, too...
    Ankokushin Ankokushin 26-30, M Oct 13

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    I was introduced towards the Mountain Eco-friendly through a member of the family and had no expectations. I used to be pleasantly...Notice - Even though we try out to keep up...
    Jewelgzr Jewelgzr 31-35, M 1 Response Sep 26

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    http://www.experienceproject.com/stories/Was-Bullied/4606483 Read this first, this is basically part one of the story. Sorry this is long, & kinda venting. My therapist has started...
    njgirll njgirll 16-17, F 1 Response Oct 7

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    Truvia sweetener a powerful pesticide; scientists shocked as fruit flies die in fewer than a week from consuming GMO-derived erythritolIron/vitamin c is definitely an iron and...
    Matthew9360qft1 Matthew9360qft1 31-35, M 1 Response 4 days ago

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    I used to see a shrink. My mom decided to take me to a shrink because I was drinking and being reckless. I could tell their was nothing wrong with me I could tell the shrink knew...
    loladial loladial 16-17, F Sep 28

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    I was in therapy for many years in junior high and high school. I had some serious issues around isolation and loneliness. I was depressed, horribly bullied, and miserable. Fat and...
    incorporealist incorporealist 36-40, M Sep 28

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    All your two-bit psychiatrists are giving you electro shock They say, they let you live at home, with mom and dad Instead of mental hospital But every time you tried to read a book...
    dontcareforlabels dontcareforlabels 41-45, M Sep 29

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    http://youtu.be/FtkCjcgejw0 Lost in love by Air Supply therapy for the broken hearted today, may all those hurting right now know I care for you and you are blessings to us.
    snowman70 snowman70 41-45, M Oct 12

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    Induce stage injections could possibly be regarded for therapy of sufferers with myofascial pain as part of a multimodal method of pain management.Supplemental electronic material...
    Laurenazrj90 Laurenazrj90 31-35, M 2 Responses 5 days ago

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    Anytime I'm feeling down or just sad I pick up my guitar and just let go...this is some of the most rewarding times. Also being out doors in solitude is great for being inspired...
    sixstring77 sixstring77 36-40, M 1 Response Sep 26

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    Tiago Iorc - Story of a Man (Acoustic on a boat) - Part 2 You spend most time Trying to figure out Why you can never figure out just what you’re trying to figure out? Spend more...
    Dams3lfly Dams3lfly 26-30, F Sep 27

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    Whenever I feel down and I'm about to do something stupid to myself, or if I'm really happy and in a good place I would just put my headphones in and just leave this world for a...
    Hissa79 Hissa79 18-21, F 2 Responses Sep 28

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    Change is inevitable Why hold on to what you have to let go of? Like, did I really break your heart? Was it all my fault? If you don't knock it off You know like I know where this...
    somethin2say somethin2say 22-25, F Oct 1

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    I am just a poor boy. Though my story's seldom told, I have squandered my resistance For a pocketful of mumbles, Such are promises All lies and jest Still, a man hears what he...
    neveragoodusername neveragoodusername 26-30, F 1 Response Oct 3

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