Post
Experience Project iOS Android Apps | Download EP for your Mobile Device

I Am Very Up And Down With My Emotions

Personal Stories, Advice, and Support 279 People

    One Day And Then The Next.

    You can't help me. No one can. I lower my face to my hands and try to wipe the grime of the days aches, pains and thoughts away, to no avail. My eyes are red and tired, my body one gigantic sore spot. The stress is overwhelming and I just want to crawl away and die. The life in...
    theredlady theredlady 41-45, F 15 Responses Jan 6, 2010

    Your Response

    Cancel

    I Am Still Trying To Find My Balance.

    I am still trying to find my balance. It never fails when I am doing well and feel pretty good about my life, my emotions take hold of me and throw me down. They overwhelm me and drown me. I let it out here, but I don't expect sympathy. Life is what it is.......ongoing. She...
    theredlady theredlady 41-45, F 4 Responses Jan 24, 2010

    Your Response

    Cancel

    Rollercoaster Ride

    I always try to be the positive one, always listening and helping others with their problems. I'm always the one trying to make everybody smile and be happy when they are down. I always try to count my blessings. Today, well, today I feel DEAD inside. Nobody can make me smile...
    unveil unveil 31-35, F 1 Response Nov 26, 2012

    Your Response

    Cancel

    It Scares Me

    At times. Because one minute I'll be crying and feeling suicidal, and the next I feel happy and like laughing at everything. Everything's fine. It's like I turn into different people. Or I'll start hurting myself, then suddenly feel happy and I'll laugh about it while I do it...
    LifelessSource LifelessSource 18-21, F 1 Response Apr 19, 2011

    Your Response

    Cancel

    Typical Pms

    I like to think of myself as someone who's calm, cool, and collected, but I can either get extremely angry, sad, or both sometimes. I'm both ashamed and proud of my emotions...sometimes.
    Ichilicious Ichilicious 26-30, M 2 Responses Aug 11, 2011

    Your Response

    Cancel

    At times I can just feel like ughhhh😩

    and I dont know why. So ill be irritated and I will just wanna be left alone. Then later on, Ill be kind of mello and relaxed after I had time to soak or dwell upon my issue.... Yeah its an emotional 🎢
    Butterpecan40 Butterpecan40 36-40, F Apr 25

    Your Response

    Cancel

    Finding Peace

    All my life I have I been seen as the happy go lucky guy and for the most part  I am, but when things go bad for me it seems to  spiral into months of depression nd I think that it is starting again. I can never talk to my parents bc of the past experiences...
    jxw043 jxw043 18-21, M Dec 16, 2009

    Your Response

    Cancel

    I CAN NOT keep my emotions going straight I

    literally just like break down sometimes so if I ever block u no warning I got pissed and u had messaged me at the like perfect moment...
    SomethingAboutFigureSkating SomethingAboutFigureSkating 13-15, F Mar 1

    Your Response

    Cancel

    I had a bad month, had a good past three days

    and then broke down into a sobbing mess. I threw out all my flaws, things that bugged me, things that have been stressing me out and so on... I was shaking like I always was. I hate to feel as weak as I just did around someone else. But I couldn't stop venting. I have been...
    Chiisai425 Chiisai425 13-15, F 1 Response Mar 1

    Your Response

    Cancel

    Ups & Downs

    Sometimes I can smile and laugh while other times I can be dragging my feet and complain about every damn thing.
    TideToGo TideToGo 18-21, F Jan 25, 2010

    Your Response

    Cancel

    Related Experiences

    We've had our ups and downs,Q and I- but after that last epic jam session at the Questionator party mansion we are cool again.That guy can do the robot like no one's bidniz.And mad...
    dubkebab dubkebab 46-50, M 1 Response Dec 1

    Your Response

    Cancel
    I just won't give up, it's just cowardly.
    Jovanite Jovanite 13-15, M 1 Response Dec 3

    Your Response

    Cancel
    Whoop whoop McL :0) ?<>
    JUGGALOking JUGGALOking 70+, M Dec 16

    Your Response

    Cancel
    Please tell me I'm not alone... For as long as I can remember I've always been super sensitive with emotions. I've just known things were gonna happen, and they did. I used to see...
    Floo64 Floo64 22-25, F Dec 16

    Your Response

    Cancel
    So this all started in March 2014 I met a beautiful woman, she had a boyfriend at the time but what she never mentioned (witch is understandable as to why) is that she was being...
    Gingeee Gingeee 22-25, M Dec 1

    Your Response

    Cancel
    I'm not what i look like what my body really looks like but i always feel my belly is the only thing i want to change its i feel I'm fat but i know that I'm not fatter than the guy...
    Jin777 Jin777 18-21, M 4 days ago

    Your Response

    Cancel
    We had an eight month relationship despite of the fact that i'm married and he's in a relationship with another girl for 11yrs. He was so in-love with me back then. As for me, I'm...
    burnsandbruises burnsandbruises 36-40, F 2 Responses 3 days ago

    Your Response

    Cancel
    I've always been open with my emotions but lately.. Well, as I mature, I understood that there are moments, plenty of them, that you might need to hide your emotions from certain...
    soyyoprincesa soyyoprincesa 22-25, F 10 hrs ago

    Your Response

    Cancel
    hello evry1 pls giv me ur suggestions on wat i sud do about wat i m feelin. i m wat u wud col an average teenager. i m normal in evryting. but i hav a prblm in toking out my...
    sadguy321 sadguy321 16-17, M 6 hrs ago

    Your Response

    Cancel
    Hi, so I guess I'll start by telling you about myself and what I've been going through. I'm 17, currently still studying, love animals, enjoy learning, relish in vacations and...I...
    hesitations hesitations 16-17, M Dec 3

    Your Response

    Cancel
    I finally met him after two months of texting, emails, phone calls and FaceTime. He is working in Afghanistan, but we only live 2 hours apart. I've been holding this guy at arms...
    norlights3 norlights3 36-40, F 4 Responses 10 hrs ago

    Your Response

    Cancel
    its so crazy how people can be so up and down 24 hours a day. How a person can change your mood from one moment to the next.or an experience can make you feel either powerful or...
    neesieluv neesieluv 22-25, F Dec 11

    Your Response

    Cancel
    I was 18 years old my senior year of high school. I transfer to a predominately white school. White men and some women were attracted to me. Before at my other school that was...
    BrownBeeCa BrownBeeCa 26-30, F 2 Responses 1 hr ago

    Your Response

    Cancel
    Emotions are so extremely powerful that they can taint everything good in your life. I'm starting to realize that you can be the most amazing person in the world, but unless people...
    StunningPhoenix StunningPhoenix 26-30, F 2 Responses 3 days ago

    Your Response

    Cancel
    I'm going to tell a story, so prepare for a lengthy read. Read it if you like, or not, I just need to write it down. I'm going to start at a very important part of my experience...
    soulrebel78 soulrebel78 36-40, F Nov 30

    Your Response

    Cancel
    I use my emotions as a guide for me. I use anger to let me know that something is blocking me from having what I want. I use happiness to let me know I am getting what I want. I...
    tryingagainII tryingagainII 56-60, M 3 Responses Nov 30

    Your Response

    Cancel
    ............ I am at my witts end almost. I can feel it. The urge to cry is right there, (I don't cry) but I have to smile and be strong because I am the glue that hold everything...
    BrokenSoul88 BrokenSoul88 26-30, F 3 Responses 6 hrs ago

    Your Response

    Cancel
    yeah... and it was amazing. until I had to go freaking mess everything up again. like usual. back down into the hole of depression I go:'(
    therealsydster therealsydster 13-15, F 3 Responses 2 hrs ago

    Your Response

    Cancel
    I'm ashamed to look at people, I don't want them to see my ugliness. I always, always.. think on how I look from third person, every angle, every lighting condition, and it gets me...
    xRiax xRiax 18-21, F 5 Responses Nov 28

    Your Response

    Cancel
    I want to learn how to handle my emotions while under attack. It is critical to be able to be my best self, or at least an acceptable version of myself, when I am under attack...
    tryingagainII tryingagainII 56-60, M Dec 3

    Your Response

    Cancel
    so from my own experiences, it is not ok to show how you are feeling if it is in any way negative. I am at a low right now, and any time i dont want to talk or am not peppy happy...
    lilbit33 lilbit33 22-25, F Dec 4

    Your Response

    Cancel
    She was the first woman I dated after my divorce from my kids father. I thought our relationship was great until one day she said she wanted to break up with me because I needed to...
    twalkermyconfession twalkermyconfession 36-40, F Dec 14

    Your Response

    Cancel
    I feel as if im here before and gone now. I can feel mixed emotions battling, an evident of confusion. I just want to disappear or make my own illusion or anything . . really. As...
    JinxRaven JinxRaven 16-17, F Dec 4

    Your Response

    Cancel
    I guess having loving parents is just too much to ask for and lately I keep being reminded of it. I went to a friends house and I couldn't help but notice the way her mother...
    anonamanda001 anonamanda001 16-17, F 1 Response Dec 13

    Your Response

    Cancel
    Hey have you ever felt like you don't belong or your just not fitting in or that no one understands you ... Well I feel all that sometimes I break down and feel that I don't belong...
    zoeylove145 zoeylove145 13-15, F Dec 19

    Your Response

    Cancel
    I keep everything in...but every once in a while, I'll let out a little scream for help. Please don't ignore it. That's my one change for someone to save me. If it goes unnoticed...
    jackjack600 jackjack600 18-21, F 5 days ago

    Your Response

    Cancel
    I am new on this site...Honestly i'm not 100% sure what i am searching for..answers, help, relations! I will tell you my story, if anyone can relate, then my mind is open. lets...
    4everkim 4everkim 31-35, F 3 days ago

    Your Response

    Cancel
    When I feel hurt I get angry and when I get angry I become stubborn and resentful. I have a war inside myself and the other person has no clue about it. They don't know how I feel...
    bexk bexk 18-21, F 1 Response Nov 28

    Your Response

    Cancel
    I don't know what it is. But I'm just so mad, sad, upset, depressed. I have mixed emotions right now and it's just so overwhelming, also my little brother has bad anger issues and...
    Midnightangelx Midnightangelx 16-17, F Nov 29

    Your Response

    Cancel
    I'm desperately trying to control my breathing, so that I don't start bursting a rage, and cry. ****, I hate emotions.
    PokeCotard PokeCotard 13-15, M Dec 1

    Your Response

    Cancel
    So I'm definitely someone who is less emotional and more logical because, for some reason, I always associate emotions with irrationality, even though that's not always the case...
    VicAshley01 VicAshley01 26-30, F 1 Response Dec 11

    Your Response

    Cancel
    Emotions are horrible. Also very annoying.
    SaltyPaper SaltyPaper 16-17, F 1 Response 2 days ago

    Your Response

    Cancel
    Scorpio trait: secretive. I've always kept most of my emotions to myself and it's really hard to open up about things.
    moonskull moonskull 16-17, F 1 day ago

    Your Response

    Cancel
    I have trouble putting my emotions into words
    tan999 tan999 31-35, F 12 hrs ago

    Your Response

    Cancel
    I feel guilty about things I shouldn't even feel guilty, so I honestly wonder why the people who hurt me the most and cause me to feel this way don't feel guilty just a bit...
    GypsyySoul GypsyySoul 18-21, F 3 Responses Nov 28

    Your Response

    Cancel
    I dont know what's wrong with me but Its like I can't talk to my dad... I love my dad, he's a great guy. He does the best he can to make me and my family happy and doesn't ask for...
    raynbow32 raynbow32 18-21, F 4 Responses Nov 29

    Your Response

    Cancel