I Avoid Sugar Flour Caffeine Dairy and Artificial Ingredients

Personal Stories, Advice, and Support 8 People

    Back After Almost Two Years

    I am back on this experience because it's time to make this a part of my everyday life again. I began with one gallon of water a day...so that is where I am starting. I'll check back in a few weeks. Wish me luck!
    onatavia onatavia
    41-45, F
    Sep 23, 2011

    Hard to Maintain In the Middle of a Big Change

    this week i started my new job. new hours, very early mornings, driving to a different location everyday, 1/2 lunch instead of an hour. no home base, living out of my car, no refrigerator to use, entirely new routine. my nutrition suffered, and while i did maintain some things...
    onatavia onatavia
    41-45, F
    5 Responses Sep 18, 2009

    Being In A Smaller Body

    i have been "clean"...avoiding sugar flour caffeine dairy and artificial ingredients...for six months now. slipped many times, esp in the first two months. the caffeine is still the one that "calls" me. also i drink one gallon of water everyday. haven't...
    onatavia onatavia
    41-45, F
    6 Responses Oct 30, 2009


    This group was in my goals, experiences I plan to have.. but Ep deleted my goals (apparantly I'm not allowed to have goals in life anymore? Thanks EP!) and actually put all my goals into my experiences, even though I've not had all the experiences that are my goals. >_< So I'm...
    TheLuckyHobo TheLuckyHobo
    31-35, M
    Feb 5, 2013

    In The Middle Of A Slip

    i've been in a slip now for about 7 days.  as one of a combination of many things, i have ended up in a bout of depression and anxiety. now that i am coming out of it a bit, it is time to get back to taking care of myself, slowly, and with a lot of patience and...
    onatavia onatavia
    41-45, F
    5 Responses Nov 10, 2009

    It's Something I Have to Work On

    but it's important to try. i do feel so much better when i do, and when i don't i feel bad in a few different ways, mentally and physically. it's harder than some might think, and very easy for others to make it harder. they don't mean to, they just don't understand. no i do not...
    onatavia onatavia
    41-45, F
    3 Responses Sep 11, 2009

    It's a Challenge, But a Good One

    I try to eat healthy, for the most part, so that the occasional indulgence at a restaurant is minor. So far I've been successful with eliminating hfcs, bleached flours, and hydrogenated anythings partially or otherwise. My coffee indulgence is one cup, no more than two, and...
    Windsday Windsday
    2 Responses Sep 12, 2009
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