I Battle Depression And Anxiety With Food

Personal Stories, Advice, and Support 20 People

    It is my belief that poor & improper nutrition

    in our modern day diets have had a huge negative impact on our brain health and mental well-being. In fact, it has been scientifically proven that low-levels of magnesium, folate, and zinc have been directly linked with depression and anxiety. It is impossible to feel better if...
    Aimee17 Aimee17
    41-45, F
    14 Responses Jan 7, 2015
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