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I Battle Depression and Anxiety

Personal Stories, Advice, and Support 21,511 People

    Anxiety my whole life,

    depression since I was 11 years old. 4 years now. I take 20mg Prozac every day for depression, and half a tablet of clonazepam for anxiety. Prozac doesn't make me the happiest person alive, but I feel it does help me stay stable for day to day struggles like school. Clonazepam...
    PriscilaG PriscilaG 13-15, F 3 Responses 6 days ago

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    My mom really makes it hard to make progress.

    I know she loves me but her temper is very out of control and she can't admit it. It ran my father away he had to move out because she was always shouting and screaming and after he was gone it was my sister who was always revenge the brunt of her anger. My sister has since...
    Elliott99 Elliott99 18-21, M 2 Responses 3 days ago

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    After every upswing is a downswing

    and this one has put me so low I'm going to need a latter to get out of this hole.
    camillem33 camillem33 16-17, F Apr 11

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    Depression.

    You know when your so depressed, you just wanna stay home all day in your blankies, not do anything, and just die in your bubble of self pity?Thats the depression I have right now. I just feel like giving up everything and saying "**** it world goodbye" because I know if I die...
    oreosnow oreosnow 18-21, F 5 Responses Dec 3, 2013

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    I kicked depressions butt with JESUS !

    After many unsuccessful attempts nothing really worked until I prayed and called Jesus for help then my depression cleared within a week and never came back again! Hallelujah praise Jesus !
    ladyrasta ladyrasta 26-30, F 3 Responses Jan 25

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    I started to feel self conscious about how I

    looked close to a year ago. One day I had just come out of the shower and stared at myself in the mirror. Since that day on I've been obsessed with picking out imperfections about my body. I am 6ft 1 and am tired of the comments being hurled at me. Only my girlfriend knows I am...
    anonymous341998 anonymous341998 18-21, M 1 Response Apr 17

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    I hate how much I hate my life,

    I consider just ending it all every day, and I'm sure the only reason I am alive is because I can't stand the thought of causing any pain to my family, people say there are painless ways to kill yourself but there aren't someone is always going I get hurt. So I'm stuck living in...
    JustJess97 JustJess97 16-17, F 8 Responses Jul 4, 2014

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    3 shades: Black White & Grey What are the

    colors of the rainbow? Most eyes see a vibrant world painted by the full color spectrum soaking up the light prisms as they cast wavelengths of different variations and shades to create primary and secondary colors. The chapters of my life story are colorblind. My world consists...
    writingmyrelease writingmyrelease 26-30, F 1 Response Dec 11, 2014

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    does anyone else feel numb

    and distant alot of the time? like youre there, but youre not?
    deathbecomesher89 deathbecomesher89 26-30, F 12 Responses Feb 6, 2014

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    Is life really beautiful

    or do we say that lie and repeat it in our heads until we believe it like we have done with love, religion, peace, etc? The answer will always be: Life is not beautiful, but, what is the meaning of beautiful? Do we only see it the aesthetic way? Or do we see it like a picture...
    DeniedWings DeniedWings 18-21, M 10 Responses Nov 18, 2014

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    I just wanna meet one person

    who will Come into my life and not hurt me , and never leave .. 😔😢 struggling with anxiety and debating whether to end it all or just suck it up .
    pinkkbeautyy pinkkbeautyy 22-25, F 3 Responses Apr 12

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    I took this photo earlier

    when I was out on a walk to distract myself from panicking. It's beautiful. I live near the countryside so walking up fields with my dogs really helps calm me down.
    gh0st13 gh0st13 18-21, F 5 Responses Aug 11, 2014

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    It is my problem these days ,

    that happens when we feel that there is a wide gap between what we hope and what we are in .
    umayyad umayyad 31-35, M 4 hrs ago

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    But hunting coping skills helped.

    When needed badly. EP Link
    convertihd convertihd 46-50, M Apr 10

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    raebaybrown raebaybrown 22-25, F 3 Responses 6 days ago

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    Do You Know How It Feels....

    ......to be put down and debased your whole ******* life? To be used and abused your whole ******* life? To be told you wasn't meant to be born and are ******* useless and are going to die soon? To be verbally, physically, mentally and emotionally abused amongst other types of...
    Lilith2013 Lilith2013 36-40, F 21 Responses Sep 14, 2013

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    I've battled depression

    and anxiety for as long as I can remember. I have it a bit more under control these days but I still have moments when it all just goes to hell again for a few days at a time.
    mattywheels25 mattywheels25 26-30, M 2 Responses Apr 11

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    Today I did something big.

    I decided to leave my bedroom, my safespot. I decided to leave it for 24 hours. The fact is that I left the house, I went out (in public spaces) and did stuff. I went to the movies, I did some shopping and I sat down for a coffee. I did all of this, for me. Today, i won a small...
    haileycuddlebug haileycuddlebug 18-21, F 4 Responses Nov 19, 2014

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    Last Friday I tried to commit suicide,

    and because of that I'm now in a mental hospital because they don't think I'm stable. The doctors here says, that I'm suffering from depression and social anxiety. Have any of you tried something familiar?
    josieee1 josieee1 18-21, F 1 Response Apr 14

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    Wondering why they wont cure us.

    Or stop causes. EP Link
    convertihd convertihd 46-50, M 1 Response 3 days ago

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    Been increasingly absent,

    and find it difficult to even try to be present and mindful. I have noticed the connection of this to anxiety, which has been high this past week. Even my dreams are unsettling. Today I had to keep moving to fight the urge to go back to bed and let the mindless state take over...
    squirrelbounce squirrelbounce 41-45, F 3 Responses Nov 30, 2014

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    If you’re feeling suicidal,

    please read this first. Wanna kill yourself? Imagine this. You come home from school one day. You’ve had yet another horrible day. You’re just ready to give up. So you go to your room, close the door, and take out that suicide note you’ve written and rewritten over and...
    akaShaun akaShaun 16-17, M 8 Responses May 8, 2014

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    "Just change your attitude.

    Change the way you think about things." How? You make it sound simple.
    BlackRosesAmongLilies BlackRosesAmongLilies 13-15 2 Responses Mar 18

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    I'm proud of my self

    for leaving my bedroom and got ready and just went to my local shopping centre for a walk and just to get some fresh air and try to face the world...I'm sweating like crazy but I'm trying to face my demons if I can do it so can you it's really hard took me guts to do this all by...
    pardz pardz 22-25, M 3 Responses Apr 29, 2014

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    A great song to check out: Gabrielle

    Aplin-Lying to the mirror
    magickmegs magickmegs 26-30, F Apr 10

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    TODAY IS MY BIRTHDAY!

    !!!!!i was dreading today. honestly always feel a bit sad on my birthday. i am gonna try to positive this year. 23 sucked. 24 has all the potential of being awesome!!!!
    Erinjessica Erinjessica 22-25, F 9 Responses 4 days ago

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    Hopefully some of my friends here will see this

    in their feed ... I'm not ignoring you. I'm kinda overwhelmed at work and at home. I want to write some long messages but I never feel I have enough time to write them properly, so I don't. I hope you understand.
    scrimshaw scrimshaw 41-45, M 3 Responses Apr 12

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    You let certain people into your life

    and you think they will be a true friend to you always... but they always end up hurting you even when you think they act like they'll be there.. they won't.
    Euphorialbeauty23 Euphorialbeauty23 22-25, F 8 Responses Jun 13, 2014

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    I cried myself to sleep last night.

    I went through the whole day with a straight face, walking around feeling out of touch with my surroundings, soon as I got home and into bed, I started thinking about how lonely I am and how I'm never gonna be normal and happy like everyone else, and I started crying...
    Lunarlight Lunarlight 18-21, F 10 Responses Apr 18, 2014

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    Uplifting Depression: 15 Unexpected Lessons From Adversity

    1. Don’t ignore warning signals in your body. Frequent petty colds, stomach aches, and headaches may all be a sign of stress. 2. There is no need to be strong all the time, and even less of a need to maintain an image of strength in front of others. 3. Achievements and titles...
    roots2life roots2life 46-50, M 20 Responses Jan 15, 2012

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    sadjessiepoo sadjessiepoo 13-15, F 1 Response 3 days ago

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    Depression is like sitting in the corner of a

    crowded room watching everyone around you enjoy life while you struggle to remember what you are living for...
    ComplicatedGirl18 ComplicatedGirl18 18-21, F 4 Responses Dec 17, 2014

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    I hope everyone has a Merry Christmas

    or a Happy Holiday this year! I know it's a struggle for those of us who suffer from depression or have great amounts of anxiety. Just remember to get up in the morning,breathe and be strong. Lots of love to all!
    ComplicatedGirl18 ComplicatedGirl18 18-21, F 3 Responses Dec 24, 2014

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    Sometimes I really have to fight back the urge

    to break down into tears, and especially when I am at work. Many times I'll just be working and suddenly become completely consumed by grief and sorrow. It's becoming increasingly more difficult to hide my tears. I wish things weren't this way. I wish that things would improve...
    DarkestDespair DarkestDespair 36-40, M 2 Responses Apr 16

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    Do people really understand someone

    who has an anxiety disorder? We all have anxiety. If you feel threatened in anyway, your heart starts to beat fast, adrenaline starts rushing through your body to do one of two things. Fight or flight. This is understandable when you are in “real” situations, like combat...
    Sparrowhawk1161 Sparrowhawk1161 51-55 5 Responses Jan 21, 2014

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    Rapid cycling bipolar disorder.

    Body defeats most meds. Some made me worse. So. Every minute is. Up. Down. Up. Down. If my body could exercise like that. Me would be closer to sexy looking. Lmao.
    convertihd convertihd 46-50, M 3 Responses a week ago

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    I HAVE battled...now I am ready to give up the

    fight.. I am tired of trying.. I have enough.. My EP friends have helped me, but now I think they are getting tired of me feeling down and depressed.. Which I understand as I am sick if it too.. They said:'What can I do to help?' Well, I don't know what they can do..if I knew I...
    Sorrentina Sorrentina 41-45, F 8 Responses Apr 14

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    I Have To Keep My Focus ... Or Else I Will Fall.

    I think the hardest pain to overcome... is the one that makes you 'see' that life moves forward with or without you that connections with others are temporary and abandonment or betrayal are things innate in human beings. This kind of truth has implications.... such as...
    DreamChristine DreamChristine 31-35, F 8 Responses Mar 16, 2013

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    I make such horrible impulsive decisions.

    . I've succeeded at ruining my life because of these decisions.. I feel so alone, jus wish I didn't have to live life anymore... I'm so depressed.. My eyes burn from crying and not sleeping.. Saw the guy I like at this bar yesterday; he knows I go there every Tuesday, and he...
    n1n74 n1n74 22-25, F Apr 15

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    I think so. Just shared it here on my blog

    energymustmove.wordpress.com
    energymustmove energymustmove 18-21, F 1 Response 1 day ago

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    Will someone please pray

    for me, and those who don't believe in prayer, at least hope for me? I have to work a 7 hour shift today and with my current mental health issues, work is terribly difficult. I can't function. My anxiety makes me terribly irritable and my depression makes me severely tired...
    InvaderNice InvaderNice 18-21, M 14 Responses Mar 29

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    Depression is feeling like you've lost something

    but having no clue when or where you had it. Then one day you realize what you lost is yourself.
    Erinjessica Erinjessica 22-25, F 1 Response Sep 5, 2014

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    convertihd convertihd 46-50, M 5 days ago

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    I Am Alive

    Here I am searching through the fog. The fog is so thick I can't see where I'm going and I don't know where I'm at, but I am alive. I look behind me into my past and I can see most of where I have been. I see people I care for, people I miss, some good memories, but the hideous...
    keeva keeva 46-50, F 15 Responses Nov 30, 2012

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    I got a shot of steroids yesterday.

    I now realize a lot of my inertia and depression is physical. I feel so much better, not just because it helped me recover from bronchitis, but I actually felt like getting up and cooking myself breakfast this morning, felt like walking the dog, etc. I actually had hunger, not...
    Harley53 Harley53 61-65, F 2 Responses 4 days ago

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    I think I may suffer from depression and/or

    anxiety....I don't know any signs or symptoms and I don't want to look any up and self diagnose myself...both of these are very serious conditions and I don't want to jump to any conclusions. I'm just very confused and lost.
    SouthernBell1020 SouthernBell1020 18-21, F 3 Responses a week ago

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