I Battle Panic Attacks

Personal Stories, Advice, and Support 72 People

    Every Day

    i battle panic attacks every day. Right now i am having a panic attack .I am afraid that i lost alyangel. i so badly want her back. I know we went too fast.I just want a hug and a kiss from her. My problem is that if you don't text me back and i really like you or love you more...
    deleted deleted
    Jun 30, 2010

    Today I had a really bad panic attack

    but I didn't want to attract attention so I hid it and made it worse this sucks
    Daeris1199 Daeris1199
    18-21, F
    1 Response Mar 9, 2016

    Help! I Can't Swallow.

    I've had panic attacks since I was a child and I'm now 57 so that's a long time. You would think I would be able to deal with them by now and in most cases I do. I don't do well in crowded places, especially enclosed spaces. My panic attacks makes my throat constrict and I can't...
    hellsbelles hellsbelles
    56-60, F
    3 Responses Feb 8, 2009

    What Else Can I Do?

    I have been having panic attacks since February. Sometimes, I only have them once every couple of weeks, sometimes I have them a few times a week. I'm terrified of having another one, and I know "being afraid of having one only increases your chances of having one" but how can I...
    ajgAngels ajgAngels
    26-30, F
    Jun 8, 2013

    Gradually Overcoming Panic Attacks!!

    I have suffered from panic attacks for 4 years now. During school i  was having them at least once a week...at one stage it was 2/3 times a day. None of my friends understood why i kept having to leave class and my teachers were really concerned about why i was having them...
    lifeisastrangepath lifeisastrangepath
    18-21, F
    2 Responses May 10, 2010

    Odd Moments

    i get those everytime i get extremely upset. i have had about 2 since friday... i'm not sure how to stop ...
    glodens glodens
    18-21, F
    2 Responses Dec 14, 2009

    i always have them . i can also get them

    when im really happy and its scaryyy omg .
    frannydoe frannydoe
    16-17, F
    Oct 3, 2014
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