I Became Less Depressed

Personal Stories, Advice, and Support 11 People

    Some Techniques I'm Currently Using, Partly Explained.

    This is ONLY my little technique of reducing unwanted thought-patterns/habits. Firstly I try to avoid things that will stimulate these thought-patterns to occur. If I am relying on, or am totally used-to these thoughts, or will not feel normal without them... I...
    TheLuckyHobo TheLuckyHobo
    31-35, M
    16 Responses Mar 30, 2009

    Encouraging

    This is an encouraging group! (or potentially could be). I hope more members will join soon and share their experiences. Generally speaking, when I am in a depressive episode (I was diagnosed with chronic depression), I would do anything to feel better, yet nothing...
    IndigoPeachblossom IndigoPeachblossom
    36-40, F
    Mar 31, 2009
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