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I Believe I Can Eat Healthier Every Day

Little changes, for better health 41 People

    A List of Ideas

    The following is stolen from a book you do not need to buy in order to lose weight and be healthy: 1. Glass of water upon rising 8oz (not tap) distilled or fiji, etc. 2. Right away, eat a big breakfast (organic if you can, apples, pears, fruits) rye bread (no sugar)raw butter...
    BurgundyGirl BurgundyGirl 36-40, F 4 Responses Mar 6, 2007

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    I Gave Up Junk Foods And I Don't Miss It!

    I used to eat donuts, muffins, scones and anything that was quick and convenient.  But during Lent, I gave up sweets, including my favorite: ICE CREAM.  As a result, I dropped 25 pounds and I'm in clothes that I haven't worn, in 9 years! Plus I feel great...
    MelloOne2 MelloOne2 46-50, M 2 Responses Dec 5, 2009

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    TRIED!

    I started the gym yesterday n really enjoyed n for once in my life i plan to stick to it n keep it up! I did bums n tums once then quit i was very hungover at the time so no wonder i didnt like it! But anyway my best friend has tried to stop me from eating all naughty things...
    sazead sazead 22-25, F 1 Response Mar 8, 2007

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    CHANGE #2

    MORE VEGGIES! I hate vegetables for the most part.. I have eaten one too many spinach salads and hate cooked dark leafy greans-- yuck! I have decied to buy a  case V-8. There is 3 servings of veggies per bottle! And a touch of fiber! They have low sodium versions too.. Thats...
    BurgundyGirl BurgundyGirl 36-40, F 3 Responses Mar 6, 2007

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    Little Changes

    INTRODUCTION: When I am down in the dumps usually, I cry, I stay in bed, and believe that my mental health is the problem. Recently, I have been thinking about the food choices I make and what I put in my body. Enemy number one: Chicken nuggets from McDonald's. They are the worst...
    BurgundyGirl BurgundyGirl 36-40, F 1 Response Mar 6, 2007

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    CHANGE #1

    DRINK MORE WATER! Everyone says it over and over... I have have a case of water and I will try to drink at least 4 bottles a day.. How about you?
    BurgundyGirl BurgundyGirl 36-40, F 1 Response Mar 6, 2007

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    Related Experiences

    I thank God for each and every day. Today I am 39 weeks pregnant with my third child. What a blessing! I thank Him for allowing me to be a mother and giving me strength to do it...
    KeeWee812 KeeWee812 22-25, F 2 Responses 13 hrs ago

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    I constantly find myself wanting pancakes. Especially pecan pancakes, could eat them all day any day.
    emiliemad emiliemad 18-21, F 7 Responses Aug 19

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    I have a hard time trying to see the point everyday. My struggle entails my children dealing with my husband and his medical issues ,which are not his fault, while I have to work...
    Tamngia Tamngia 36-40, F 4 days ago

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    It's really hot here. Even though I had plenty to do this morning, I didn't want to miss out on getting my 30 mins of sunbathing in. So I still went out around lunch time to the...
    redwinein1979 redwinein1979 31-35, F 4 days ago

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    I get up at 4:30 AM every day, go to work and try to greet as many of my 5,700 coworkers and find one thing about every person that I find special. God only gives me so many days...
    promoter1000 promoter1000 56-60, M Aug 6

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    I love all of my six children and soon to be born a seventh child very much. Each and every day I personally hug, kiss, and tell them that I love them so much. They are use to...
    tammylynne tammylynne 41-45, F 3 Responses Aug 10

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    The only laws I break (almost) every day are littering and traffic laws. I never wear my seatbelt or my glasses while driving (my license says I'm supposed to) because I hate both...
    matttheman13 matttheman13 26-30, M Aug 24

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    My parents made the decision to cut me out of their life a little over a year and a half ago. Her final words to me were "I used to have a daughter, but no more. Delete our...
    frostyflower frostyflower 26-30, F 4 Responses 5 days ago

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    I can't go a day without Justin Timberlake , 5 Seconds of Summer, Nsync,Justin Bieber, or One Direction
    5SOSLuke 5SOSLuke 13-15, F Aug 5

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    So I'm not anorexic or anything, it's just sometimes I don't have an appetite. I had some sunflower seeds and a little dry cereal. My little brother fixed me a little leftover...
    MiniMe57 MiniMe57 13-15, F Aug 20

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    Day 2: woke up to a house full of family. Had the day off. Had a great lunch with some amazing friends :)
    amcgarity amcgarity 22-25 1 hr ago

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    Not only do I eat breakfast at any time of the day but I will eat random meals for breakfast. Infact, sometimes when I just wake up just about anything will sound good to eat so I...
    Bashfulbrunette Bashfulbrunette 18-21, F 4 Responses Aug 8

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    What a wonderful weather!!! :) I feel the Universe is smiling at me! :) I'm grateful to live in this wonderful city! :) Yay for day 2!!! I love this group!! I guess that counts...
    Berry84 Berry84 26-30, F 2 Responses 14 hrs ago

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    1. Labor Day weekend!!! 2. About to go enjoy my friends company 3. My bed is the comfiest thing ever
    98abena98 98abena98 13-15, F 1 Response 13 hrs ago

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    Day 1. Morning walk was cool and beautiful.... Good dreams.... Dh good
    heathee heathee 46-50, F 1 Response 12 hrs ago

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    1. Summer 2. Labor Day 3. Home-made brew!
    northofsaturn northofsaturn 46-50, M 11 hrs ago

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    Day 3--- i was able to sleep for 7 hrs yay!!(usually sleep around 2-4hrs). Work was easy. No traffic since it's holiday :D hope ya'll have a great one!
    exprouser14 exprouser14 22-25, F 2 hrs ago

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    Well, not always in the "traditional" way. I believe praying is just talking to God and can also be giving thanks. you don't have to always pray to ask him for something, so...
    gardengirl17 gardengirl17 22-25, F 1 Response Aug 7

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    1. My grandmother is still alive and God has blessed me with someone so beautiful, I can't even find the words to describe how much and what she means to me 2. I have something to...
    infinitexhope infinitexhope 22-25, F 1 Response 6 days ago

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    Breakfast , Indeed. He make the Best Breakfast in the WORLD. Nothing test better than my mother cooked MEAL and my spouse COOKED Meal. I could it any time. In fact, everyday I wake...
    PathologicalLair PathologicalLair 26-30, F 1 Response Aug 13

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    3 positives: Day 1 I made myself eat I let myself cry for 15 minutes, which actually made me feel better I'm going on a jog with my cousin later today
    CrazyHippieChick CrazyHippieChick 18-21, F 1 Response Aug 18

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    3 positives: Day 3 I've lost 6 pounds. This is really good considering I'm pre-diabetic. I've been listening to music that I thoroughly enjoy. I'm going to eat something...
    CrazyHippieChick CrazyHippieChick 18-21, F 1 Response Aug 20

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    1st day of this, here it goes. 1. Family who care. 2. Good food to eat 3. A clean organised house (and therefore mind)
    Chmelski23 Chmelski23 18-21 3 days ago

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    Day 1 -- got to eat one of my fave dish, work was pretty easy, and i didnt have to park on the side of the street :)
    exprouser14 exprouser14 22-25, F 2 days ago

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    What can I say, I like eggs and bacon! Breakfast food is only served at breakfast because society has told us that is when we eat it. I disagree with society.
    galdran galdran 36-40, M 2 Responses Aug 9

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    I like the food but I can only ever eat one plate. I hate buffets more than I love them because that is where you find people with the worst hygiene, are obese, and are...
    ValhallaAwaits ValhallaAwaits 18-21, M 2 Responses Aug 13

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    Had a couple of chicken franks with potatoes for lunch. Breakfast food at anytime of the day indeed. 😋🍴
    SmuckingFart SmuckingFart 22-25, M Aug 7

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    all the best foods are breakfast foods! aha i was even talking about this today in class, so silly to have it pop up again for me today. hashbrowns adn sausage patties like dayuum
    nikicat nikicat 22-25, F 3 Responses Aug 7

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    My only problem with buffets is leaving. I love stuffing my face like that out in public. People look in a sort of awe or disgust over how much I always eat. Either way, I never...
    GladlyGettingFat GladlyGettingFat 18-21, M 1 Response Aug 12

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    Eggs!!! Morning, day and night ...yum
    lorizo lorizo 26-30, F 6 Responses Aug 19

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    French toast sticks, eggs ,bacon, it doesn't matter to me I eat it breakfast lunch and dinner, that's how good it is!
    HigherAltitude1111 HigherAltitude1111 13-15, M 6 Responses Aug 19

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    I've started meditating for pretty close to a year now, and started because I heard it increases self control among other things. In fact I felt some pressure in between my eyes a...
    angryunknownfuture angryunknownfuture 22-25, M Aug 20

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    Unless my Dad is home, breakfast in our house is bread and coffee! My mother makes lovely bread. It is the stuff of setting the soul ready for the day.
    DearbhalC95 DearbhalC95 18-21, F 1 Response 6 days ago

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    I love having breakfast stuff in the middle of the day
    AlfieEscandellDerosa AlfieEscandellDerosa 13-15, M 2 days ago

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    I last at something on Tuesday night! A few bites of a sandwich and I've been going strong ever since! I force my body to power on with nothing! Today I had maybe a half of a cup...
    Ilovetilikum Ilovetilikum 18-21, F 4 Responses 1 day ago

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    Ok so my special knight markie said that this would be my last one tonight. And what a great day to end the seven days because I'm loaded with positives! My#1. Is I heard some...
    badgirlbee badgirlbee 18-21, F 3 Responses Aug 1

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    I created this group a couple of weeks back .... And i notice 26 people are posting their positives. ... well done to each and every one of you... i was given the task of writing...
    marklovescoffee marklovescoffee 46-50, M 4 Responses Aug 6

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    that I can. biscuits and sausage gravy for dinner tonight.
    mrmarine mrmarine 46-50, M 3 Responses Aug 6

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    Of course looks aren't everything. The personality is what counts, if someone is caring and funny and intelligent that's more attractive than a six pack.
    Lilys3 Lilys3 18-21, F 2 Responses Aug 16

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    Can I just have some chocolate chip pancakes with real syrup and juicy sausage with some orange juice???
    SavannahCole SavannahCole 13-15, F 6 Responses Aug 21

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