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I Believe I Can Eat Healthier Every Day

Little changes, for better health 41 People

    Little Changes

    INTRODUCTION: When I am down in the dumps usually, I cry, I stay in bed, and believe that my mental health is the problem. Recently, I have been thinking about the food choices I make and what I put in my body. Enemy number one: Chicken nuggets from McDonald's. They are the worst...
    BurgundyGirl BurgundyGirl 36-40, F 1 Response Mar 6, 2007

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    I Gave Up Junk Foods And I Don't Miss It!

    I used to eat donuts, muffins, scones and anything that was quick and convenient.  But during Lent, I gave up sweets, including my favorite: ICE CREAM.  As a result, I dropped 25 pounds and I'm in clothes that I haven't worn, in 9 years! Plus I feel great...
    MelloOne2 MelloOne2 46-50, M 2 Responses Dec 5, 2009

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    TRIED!

    I started the gym yesterday n really enjoyed n for once in my life i plan to stick to it n keep it up! I did bums n tums once then quit i was very hungover at the time so no wonder i didnt like it! But anyway my best friend has tried to stop me from eating all naughty things...
    sazead sazead 22-25, F 1 Response Mar 8, 2007

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    A List of Ideas

    The following is stolen from a book you do not need to buy in order to lose weight and be healthy: 1. Glass of water upon rising 8oz (not tap) distilled or fiji, etc. 2. Right away, eat a big breakfast (organic if you can, apples, pears, fruits) rye bread (no sugar)raw butter...
    BurgundyGirl BurgundyGirl 36-40, F 4 Responses Mar 6, 2007

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    CHANGE #1

    DRINK MORE WATER! Everyone says it over and over... I have have a case of water and I will try to drink at least 4 bottles a day.. How about you?
    BurgundyGirl BurgundyGirl 36-40, F 1 Response Mar 6, 2007

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    CHANGE #2

    MORE VEGGIES! I hate vegetables for the most part.. I have eaten one too many spinach salads and hate cooked dark leafy greans-- yuck! I have decied to buy a  case V-8. There is 3 servings of veggies per bottle! And a touch of fiber! They have low sodium versions too.. Thats...
    BurgundyGirl BurgundyGirl 36-40, F 3 Responses Mar 6, 2007

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    I'm addicted to different kinds of cereal right now; I can eat them at anytime of the day. There is just so many choses!! :)
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    I have a hard time trying to see the point everyday. My struggle entails my children dealing with my husband and his medical issues ,which are not his fault, while I have to work...
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    I love eating breakfast for dinner. I love French toast and chocolate chip waffles. But I'm also a really picky eater. Most of the time tho i have lunch for breakfast, ill have...
    goofysk8 goofysk8 22-25 1 Response 12 hrs ago

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    I really do. ... And even if I'm sad sometimes ,I just look at myself and everything I have that Millions don't and I might not have what Millions have but I know I'm on the...
    Sophiakhan1 Sophiakhan1 18-21, F 1 Response 4 hrs ago

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    I need support in this. I've gained a little bit of weight since i've gotten married and i want to shed the pounds. When i got married i was 120 lbs and i am 5'5". I've been...
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    MiniMe57 MiniMe57 13-15, F Aug 20

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    1) I'm finally headed home from SC! After being delayed at every bus station! I feel good that I kept my calm and was able to pull through like the real MVP. 2) My bf was able to...
    VousEtesBelleCM VousEtesBelleCM 18-21, F 1 Response Sep 5

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    1. My grandmother is still alive and God has blessed me with someone so beautiful, I can't even find the words to describe how much and what she means to me 2. I have something to...
    infinitexhope infinitexhope 22-25, F 1 Response Aug 26

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    I love eating cereals and i could just eat them at any time of the day XD
    mxnzyy mxnzyy 18-21, F 7 Responses a week ago

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    3 positives: Day 1 I made myself eat I let myself cry for 15 minutes, which actually made me feel better I'm going on a jog with my cousin later today
    CrazyHippieChick CrazyHippieChick 22-25, F 1 Response Aug 18

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    3 positives: Day 3 I've lost 6 pounds. This is really good considering I'm pre-diabetic. I've been listening to music that I thoroughly enjoy. I'm going to eat something...
    CrazyHippieChick CrazyHippieChick 22-25, F 1 Response Aug 20

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    1st day of this, here it goes. 1. Family who care. 2. Good food to eat 3. A clean organised house (and therefore mind)
    Chmelski23 Chmelski23 18-21 Aug 29

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    Day 1 -- got to eat one of my fave dish, work was pretty easy, and i didnt have to park on the side of the street :)
    exprouser14 exprouser14 22-25, F Aug 30

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    Day 6: spent quality time with my other half, my hair looked great! :P finally ate healthy after three days of eating bad :)
    amcgarity amcgarity 22-25 Sep 6

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    Day 3: -I got in good exercise. -I didn't eat a lot. -I had a relaxing day with no mental breakdowns.
    ChanelLove12 ChanelLove12 70+, F 4 days ago

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    Day two... 1. I positively love the mountains. The beauty just keeps me in a state of awe!...Can you believe how it will be in a few more weeks in this wild and wonderful state...
    MorningBreeze MorningBreeze 56-60, F a week ago

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    I am Positive... I am Positive... I am Positive... Yup,.. Somedays you just have to keep repeating that to yourself until you believe it.. We've all been there. :) Have a good...
    Berry84 Berry84 26-30, F a week ago

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    Eggs!!! Morning, day and night ...yum
    lorizo lorizo 26-30, F 6 Responses Aug 19

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    French toast sticks, eggs ,bacon, it doesn't matter to me I eat it breakfast lunch and dinner, that's how good it is!
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    I love having breakfast stuff in the middle of the day
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    Fresh bread and strong black coffee. Sometimes I have fruit as well. These things are easy foods to eat anytime not just at breakfast.
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    Breakfast,brunch,lunch,dinner,or dessert lol I don't eat that much
    kenzie111Hall kenzie111Hall 26-30, F 1 Response 6 days ago

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    Breakfast is the most important meal of the day. It could make or break you. It's not a good idea to skip breakfast. Anywhooo!!!!!! Waffle House is open from sunup to sundown...
    DennP DennP 22-25, M 3 Responses 2 days ago

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    I'm eating cereal right now. It's 9:43pm.
    Reallifeperson Reallifeperson 22-25, M 3 Responses 1 day ago

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