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I Believe I Can Eat Healthier Every Day

Little changes, for better health 43 People

    Little Changes

    INTRODUCTION: When I am down in the dumps usually, I cry, I stay in bed, and believe that my mental health is the problem. Recently, I have been thinking about the food choices I make and what I put in my body. Enemy number one: Chicken nuggets from McDonald's. They are the worst...
    BurgundyGirl BurgundyGirl 36-40, F 1 Response Mar 6, 2007

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    A List of Ideas

    The following is stolen from a book you do not need to buy in order to lose weight and be healthy: 1. Glass of water upon rising 8oz (not tap) distilled or fiji, etc. 2. Right away, eat a big breakfast (organic if you can, apples, pears, fruits) rye bread (no sugar)raw butter...
    BurgundyGirl BurgundyGirl 36-40, F 4 Responses Mar 6, 2007

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    CHANGE #2

    MORE VEGGIES! I hate vegetables for the most part.. I have eaten one too many spinach salads and hate cooked dark leafy greans-- yuck! I have decied to buy a  case V-8. There is 3 servings of veggies per bottle! And a touch of fiber! They have low sodium versions too.. Thats...
    BurgundyGirl BurgundyGirl 36-40, F 3 Responses Mar 6, 2007

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    I Gave Up Junk Foods And I Don't Miss It!

    I used to eat donuts, muffins, scones and anything that was quick and convenient.  But during Lent, I gave up sweets, including my favorite: ICE CREAM.  As a result, I dropped 25 pounds and I'm in clothes that I haven't worn, in 9 years! Plus I feel great...
    MelloOne2 MelloOne2 46-50, M 2 Responses Dec 5, 2009

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    CHANGE #1

    DRINK MORE WATER! Everyone says it over and over... I have have a case of water and I will try to drink at least 4 bottles a day.. How about you?
    BurgundyGirl BurgundyGirl 36-40, F 1 Response Mar 6, 2007

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    TRIED!

    I started the gym yesterday n really enjoyed n for once in my life i plan to stick to it n keep it up! I did bums n tums once then quit i was very hungover at the time so no wonder i didnt like it! But anyway my best friend has tried to stop me from eating all naughty things...
    sazead sazead 22-25, F 1 Response Mar 8, 2007

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    Related Experiences

    Forgot to follow up on my original post so I'll continue from here. 1. I'm just about to enjoy a nice cuppa. 2. I am starting to be more true to myself. 3. It's not long until my...
    Romanadvoratrelundar Romanadvoratrelundar 26-30, M 14 hrs ago

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    If THAT were even possible, we would have a utopia and live in total harmony! But then reality sinks in as I look around and hear the things I hear and see the dirty looks and...
    Spitbak Spitbak 46-50, M 1 day ago

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    It's getting to the point where I'm writing more stories than normal, but I just can't help it. There are so many crazy things going on in my life. I suppose I'll just describe the...
    WingsofTime WingsofTime 22-25, F 1 Response 1 day ago

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    I can't wait for my best friend to get home! I need to be suckled and I'm sure she will too! I love laying next to each other while we suckle each other's nips! And hopefully I'll...
    deleted deleted 26-30 2 days ago

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    I do have a reason for why I am anxious though...but if I write it all down, it is sure going to be quite a long story. What I can tell you is that lately I had been trapped into a...
    LexiMory LexiMory 13-15, F 1 Response 2 days ago

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    It's 7am. I've been up all night reading. I am only here now because I am troubled. I want to state that everything I post on here is everything that is happening in my life. I...
    WingsofTime WingsofTime 22-25, F 1 Response 2 days ago

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    I did the depression anxiety and stress test and I got 32/24/32 which is extremely severe (depression) extremely severe (anxiety) and only severe stress. Extremely mean it can't...
    SadlySafe SadlySafe 13-15, F 2 Responses 3 days ago

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    My anxiety has become so bad that basically I've become a prisoner in my own house. I hate to go out because people are really ignorant and every time I look at somebody, I get a...
    TheLastExile TheLastExile 41-45, M 2 Responses 3 days ago

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    https://crowdfunding.justgiving.com/charlie-skinner Hi guys! I'm fundraising only £350 so I can buy a 3D micrphone to make theraputic video's for all who suffer with anxiety...
    Skin0Man1 Skin0Man1 18-21, M 3 days ago

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    I like to eat the flavoured oatmeal straight from the packet..
    KittyM3ow KittyM3ow 18-21, F 8 Responses 4 days ago

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    I don't even want to mention how yesterday went. It was another awful day. I can't think of many days where I've had series of ugly things happen to me over and over again. In fact...
    WingsofTime WingsofTime 22-25, F 1 Response 4 days ago

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    I'm doing this right now. 10 inch, stuffed crust margarita. It has tomato, so technically it's one of your five a day :D
    Carver112 Carver112 26-30, M 1 Response 4 days ago

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    Medium, I don't eat large on my own
    Spidey0 Spidey0 31-35, M 5 days ago

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    Usually when I eat a whole pizza it doesn't even fill me up. Is that bad?
    ICanDoMyOwnThing ICanDoMyOwnThing 13-15, F 1 Response 5 days ago

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    I'm not even full after eating an entire pizza
    fatassbigpiggy fatassbigpiggy 18-21, M 1 Response 5 days ago

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    Well, where to start. I went out to eat with some friends yesterday. Our one friend works at a Thai restaurant, so we went there. It was alright..... Just the people I went with...
    WingsofTime WingsofTime 22-25, F 5 days ago

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    Day 3: 1. My kids 2. My bed 3. Coffee
    deleted deleted 26-30 1 Response 6 days ago

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    Yes I do too. everytime I pray.
    jtlittlebit jtlittlebit 13-15, F a week ago

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    Day 2 - 1. First day Lowering the dose on my ADHD meds worked out well. 2. I got paid today. 3. I'm in a fairly good mood
    deleted deleted 26-30 1 Response a week ago

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    Yes I Thank God everyday maybe 7 to 10 times a day. but anytime I talk to God i thank Him for everything He has done for me in my life. Our God is so amazing nothing can evan come...
    bdawn36502 bdawn36502 13-15, F 1 Response a week ago

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    I wish I could just write down the weight I want to be and I will just stay that weight so I can eat everything at buffets. and I mean everything, from the rice to the napkins to...
    bananaholic bananaholic 16-17, F a week ago

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    I Will Not Post 3 Positives Every Day For The Next Seven Days
    TheAvenue TheAvenue 18-21, M Jan 28

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    It's nearly 5am, and I couldn't get to sleep. My sleeping pattern is so off. I tried staying up all last night to fix it only to pass out at 11am and wake up at 5pm. It's...
    WingsofTime WingsofTime 22-25, F 1 Response Jan 27

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    Today I was home from work because I am sick however the day wasn't a total waste. I burned over 300 calories in the treadmill, spent some time with my boyfriend's mom, and even...
    lizzie9787 lizzie9787 18-21, F 1 Response Jan 27

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    Today was a disappointing one. Somehow, my train receipt for tomorrow says it's for Thursday, so I cannot go with all of my friends to this beautiful place up north. I was really...
    WingsofTime WingsofTime 22-25, F Jan 26

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    I love French Toast. There is a joint called, Chubby's. On Saturdays, they serve all you can eat French Toast. You may sound off on your sugar and carbohydrate alert. I am going...
    kcthinker kcthinker 41-45, M 2 Responses Jan 26

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    eating grits at 11:36 I make mine with less water because I like them thick, they are yellow because they are the cheese flavored ones. I always put a bit of hot sauce to spice...
    luv2pee23 luv2pee23 18-21, F 1 Response Jan 25

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    *Looks at last post to remember what was said last* Aha! My friend had a birthday party yesterday, and it was really nice, but my other friend was having our Modernist Society...
    WingsofTime WingsofTime 22-25, F Jan 25

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    I admit that I battle suicidal thoughts a lot. It has come to the point were I'm scared I'll break and finally do it. I am scared to finally say I've had enough. I don't feel like...
    brokenprincess08 brokenprincess08 13-15, F 1 Response Jan 25

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    So my best friend and I got into an argument she thought she was right and prideful and she always will be she will never ever say she sorry. I said that I'm sorry but she says oh...
    mjustme mjustme 51-55, F 4 Responses Jan 24

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    I eat breakfast all day. I get home from work around 7 pm and first thing i do is light a joint and make eggs w something is been years sience i started eating breakfast all day...
    FreemanLoksta FreemanLoksta 22-25, M 1 Response Jan 24

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    Seeing as I skipped yesterday's entry, it's safe to say that I'm a commitmentphobe. I went out drinking with some friends who said it was going to be girls' night out only for two...
    WingsofTime WingsofTime 22-25, F 1 Response Jan 23

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    I have been dealing with anxiety since I can remember. I started having panic attacks in my teen years and that's heightened my anxiety. It's something I deal with everyday. But...
    jenxash jenxash 22-25, F Jan 22

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    "can't promise that things won't be broken, but i swear that I will never leave" <3 ~Kellin Quinn, Sleeping With Sirens
    gabster0425 gabster0425 13-15, F Jan 22

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    Well, here I am again. I'll keep it short because it's really late, and I'm tired. Having seminars at 11am once a week is hard to manage for me. Out of all the difficulties in the...
    WingsofTime WingsofTime 22-25, F 2 Responses Jan 21