Post
Experience Project iOS Android Apps | Download EP for your Mobile Device

I Believe I Can Eat Healthier Every Day

Little changes, for better health 41 People

    CHANGE #1

    DRINK MORE WATER! Everyone says it over and over... I have have a case of water and I will try to drink at least 4 bottles a day.. How about you?
    BurgundyGirl BurgundyGirl 36-40, F 1 Response Mar 6, 2007

    Your Response

    Cancel

    CHANGE #2

    MORE VEGGIES! I hate vegetables for the most part.. I have eaten one too many spinach salads and hate cooked dark leafy greans-- yuck! I have decied to buy a  case V-8. There is 3 servings of veggies per bottle! And a touch of fiber! They have low sodium versions too.. Thats...
    BurgundyGirl BurgundyGirl 36-40, F 3 Responses Mar 6, 2007

    Your Response

    Cancel

    I Gave Up Junk Foods And I Don't Miss It!

    I used to eat donuts, muffins, scones and anything that was quick and convenient.  But during Lent, I gave up sweets, including my favorite: ICE CREAM.  As a result, I dropped 25 pounds and I'm in clothes that I haven't worn, in 9 years! Plus I feel great...
    MelloOne2 MelloOne2 46-50, M 2 Responses Dec 5, 2009

    Your Response

    Cancel

    TRIED!

    I started the gym yesterday n really enjoyed n for once in my life i plan to stick to it n keep it up! I did bums n tums once then quit i was very hungover at the time so no wonder i didnt like it! But anyway my best friend has tried to stop me from eating all naughty things...
    sazead sazead 22-25, F 1 Response Mar 8, 2007

    Your Response

    Cancel

    Little Changes

    INTRODUCTION: When I am down in the dumps usually, I cry, I stay in bed, and believe that my mental health is the problem. Recently, I have been thinking about the food choices I make and what I put in my body. Enemy number one: Chicken nuggets from McDonald's. They are the worst...
    BurgundyGirl BurgundyGirl 36-40, F 1 Response Mar 6, 2007

    Your Response

    Cancel

    A List of Ideas

    The following is stolen from a book you do not need to buy in order to lose weight and be healthy: 1. Glass of water upon rising 8oz (not tap) distilled or fiji, etc. 2. Right away, eat a big breakfast (organic if you can, apples, pears, fruits) rye bread (no sugar)raw butter...
    BurgundyGirl BurgundyGirl 36-40, F 4 Responses Mar 6, 2007

    Your Response

    Cancel

    Related Experiences

    I don't believe that god is a man in the sky who created the world. I believe that god is everything around us. god is nature, god is the tree's , the flowers, the sky, god is...
    silentgirl1234 silentgirl1234 13-15, F Sep 4

    Your Response

    Cancel
    I'm addicted to different kinds of cereal right now; I can eat them at anytime of the day. There is just so many choses!! :)
    brandyp11 brandyp11 18-21, F Sep 9

    Your Response

    Cancel
    Day 7 (last day) - finding EP has been one of the best discoveries I've made this summer. So many of you here make my day every day, and you don't even know it. Just by letting...
    Solfeggio Solfeggio 36-40, F 2 Responses Sep 18

    Your Response

    Cancel
    Day 7 (my last post): -I'm happy I actually completely seen this through every day. I normally can't even do simply things like that completely. -I had a relaxing stroll through...
    ChanelLove12 ChanelLove12 16-17, F 2 Responses Sep 16

    Your Response

    Cancel
    I thank God for each and every day. Today I am 39 weeks pregnant with my third child. What a blessing! I thank Him for allowing me to be a mother and giving me strength to do it...
    KeeWee812 KeeWee812 22-25, F 3 Responses Sep 1

    Your Response

    Cancel
    I need support in this. I've gained a little bit of weight since i've gotten married and i want to shed the pounds. When i got married i was 120 lbs and i am 5'5". I've been...
    OnyxVioletSky OnyxVioletSky 18-21, F 2 Responses Sep 9

    Your Response

    Cancel
    Is it normal to have these thoughts but at the same time look forward to my future? I just don't know if I can make it there
    heatherm10 heatherm10 16-17, F 1 Response 5 hrs ago

    Your Response

    Cancel
    1) I'm finally headed home from SC! After being delayed at every bus station! I feel good that I kept my calm and was able to pull through like the real MVP. 2) My bf was able to...
    VousEtesBelleCM VousEtesBelleCM 18-21, F 1 Response Sep 5

    Your Response

    Cancel
    I love eating cereals and i could just eat them at any time of the day XD
    mxnzyy mxnzyy 18-21, F 7 Responses Sep 9

    Your Response

    Cancel
    Day 1 -- got to eat one of my fave dish, work was pretty easy, and i didnt have to park on the side of the street :)
    exprouser14 exprouser14 22-25, F Aug 30

    Your Response

    Cancel
    Day 6: spent quality time with my other half, my hair looked great! :P finally ate healthy after three days of eating bad :)
    amcgarity amcgarity 22-25 Sep 6

    Your Response

    Cancel
    Day 3: -I got in good exercise. -I didn't eat a lot. -I had a relaxing day with no mental breakdowns.
    ChanelLove12 ChanelLove12 16-17, F Sep 12

    Your Response

    Cancel
    Day 6 - I didn't have any panic attacks today even though there were roofers banging away and stapling, putting a new roof on my house. In the past, something like this would have...
    Solfeggio Solfeggio 36-40, F 1 Response Sep 17

    Your Response

    Cancel
    Day two... 1. I positively love the mountains. The beauty just keeps me in a state of awe!...Can you believe how it will be in a few more weeks in this wild and wonderful state...
    MorningBreeze MorningBreeze 56-60, F Sep 9

    Your Response

    Cancel
    It is sad to say that for many people looks are everything. What they fail to see is that as you age where does that external beauty go it fades away with age in most cases. People...
    Morenita79 Morenita79 31-35, F 2 Responses 6 days ago

    Your Response

    Cancel
    I love eating breakfast for dinner. I love French toast and chocolate chip waffles. But I'm also a really picky eater. Most of the time tho i have lunch for breakfast, ill have...
    goofysk8 goofysk8 22-25 1 Response Sep 16

    Your Response

    Cancel
    I will not eat beaver. Don't go there, my friend is a hunter and he was roasting beavers, I mean what? I would never not on plane or on a train
    zg4love zg4love 26-30, M 1 Response 5 days ago

    Your Response

    Cancel
    Late last night I finally got a feral I feed to eat from my hand! :D I'd like to get him to the vet to get fixed, I'm one step closer to picking him up and hugging the stuffing out...
    BigMtnMnds BigMtnMnds 31-35, M 1 Response 4 days ago

    Your Response

    Cancel
    Where I work the staff gets anything that's leftover after the guests are done with breakfast so by the time lunch time comes around we could have around 10 pounds of bacon eggs...
    Plungeintoadream Plungeintoadream 18-21, F 3 Responses 1 day ago

    Your Response

    Cancel
    I am Positive... I am Positive... I am Positive... Yup,.. Somedays you just have to keep repeating that to yourself until you believe it.. We've all been there. :) Have a good...
    Berry84 Berry84 26-30, F Sep 9

    Your Response

    Cancel
    1.I managed to get up at 5 in the morning.2.I still fight for what I believe in.3.I am still trying to think positive.
    restored87 restored87 46-50, F 2 Responses a week ago

    Your Response

    Cancel
    1 ) I always stick up for myself, my friends, my family and for what I believe despite the consequences. 2 ) Thoughtful, I rarely ever say anything 'bad' about others as I don't...
    Michelleeli01 Michelleeli01 18-21, F 1 Response 4 days ago

    Your Response

    Cancel
    Someone needs to give me a REALLY GOOD REASON why Chick-Fil-A can't serve its breakfast all day... or AT LEAST until around 4:30... or, even earlier, maybe until around 12:00 noon...
    Boulier Boulier 16-17, F 3 Responses 19 hrs ago

    Your Response

    Cancel
    I love having breakfast stuff in the middle of the day
    AlfieEscandellDerosa AlfieEscandellDerosa 13-15, M Aug 30

    Your Response

    Cancel
    Fresh bread and strong black coffee. Sometimes I have fruit as well. These things are easy foods to eat anytime not just at breakfast.
    Amipa91 Amipa91 22-25, F 2 Responses Sep 4

    Your Response

    Cancel
    Breakfast,brunch,lunch,dinner,or dessert lol I don't eat that much
    kenzie111Hall kenzie111Hall 26-30, F 1 Response Sep 10

    Your Response

    Cancel
    I'm eating cereal right now. It's 9:43pm.
    Reallifeperson Reallifeperson 22-25, M 3 Responses Sep 15

    Your Response

    Cancel
    Breakfast foods are an all day craving for me but I still watch my health :) yummo sweet things, Milkshakes, orange juice, bacon, hash browns, toast, eggs, bacon, weet-bix. Yumoo!
    blurpos blurpos 16-17, F 4 Responses Sep 19

    Your Response

    Cancel
    Is there a group "I believe looks are everything". I shall go and create one if there isn't already, just for fun.
    dontcareforlabels dontcareforlabels 41-45, M a week ago

    Your Response

    Cancel
    Oh there is nothing like a bit of gratitude to get yourself out of a pity party sometimes. So I just have to do this! Day 1/7 . I survived Stage 3, Grade 3 Breast Cancer . I...
    lagatta lagatta 41-45, F 2 Responses Sep 12

    Your Response

    Cancel
    What a wonderful group, reading everyones positive thoughts gives me a lot of good energy every morning. It's fantastic that I can share my happy feelings with others here...
    Berry84 Berry84 26-30, F 3 Responses Sep 3

    Your Response

    Cancel
    Yeah I feel like personality really does counts. Looks are not always going to be everything
    andreaespe andreaespe 18-21, F 3 Responses 6 days ago

    Your Response

    Cancel
    I am Strong... I am Unique... I am Blessed... Have an amazing day everyone! :) -6-
    Berry84 Berry84 26-30, F 3 Responses Sep 5

    Your Response

    Cancel
    1. I love music, thank the Heavens for ears to hear. 2. I am an awesome soul! 3. I can and will learn, to be all I can be.
    MorningBreeze MorningBreeze 56-60, F Sep 14

    Your Response

    Cancel
    Day 5 - there are "wishes" floating through the air in my yard, cicadas and crickets are chirping, it's 72 degrees, breezy and sunny, and there's a bonfire next door that smells...
    Solfeggio Solfeggio 36-40, F 1 Response Sep 16

    Your Response

    Cancel
    I really do. ... And even if I'm sad sometimes ,I just look at myself and everything I have that Millions don't and I might not have what Millions have but I know I'm on the...
    Sophiakhan1 Sophiakhan1 18-21, F 1 Response Sep 16

    Your Response

    Cancel
    1.The weather is better now.After days of hot weather,the day has cooled due to rain.2.Everything looks fresh and green.3.Durga Puja ,our greatest festival ,is about to start.I...
    restored87 restored87 46-50, F 2 Responses Sep 21

    Your Response

    Cancel
    It's 1am so days three and four are being combined I have food and a roof over my head. I am (relatively) safe. I have my health. I'm a successful athlete. I have a whole life...
    Based4ever Based4ever 13-15, M Aug 30

    Your Response

    Cancel
    Day Six .. Friendships Photos and Art ~ A walk on a mellow day into town for some light hearted shopping with goodies in the bag ~ Coffee and Amaretto decadence with some XFactor...
    WanderingxYingxYang WanderingxYingxYang 46-50, F 1 Response Aug 30

    Your Response

    Cancel
    Day Seven .. Kids Family and Friends ~ Positive Choices ~ Sunshine through my windows and a beautiful evening skyline.
    WanderingxYingxYang WanderingxYingxYang 46-50, F 1 Response Aug 31

    Your Response

    Cancel
    Day 2-- talked to the gf on the fone, nephew said i don't look old haha, and again work was easy and fun :)
    exprouser14 exprouser14 22-25, F Aug 31

    Your Response

    Cancel