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I Believe I Can Eat Healthier Every Day

Little changes, for better health 39 People

    A List of Ideas

    The following is stolen from a book you do not need to buy in order to lose weight and be healthy: 1. Glass of water upon rising 8oz (not tap) distilled or fiji, etc. 2. Right away, eat a big breakfast (organic if you can, apples, pears, fruits) rye bread (no sugar)raw butter...
    BurgundyGirl BurgundyGirl 36-40, F 4 Responses Mar 6, 2007

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    TRIED!

    I started the gym yesterday n really enjoyed n for once in my life i plan to stick to it n keep it up! I did bums n tums once then quit i was very hungover at the time so no wonder i didnt like it! But anyway my best friend has tried to stop me from eating all naughty things...
    sazead sazead 22-25, F 1 Response Mar 8, 2007

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    I Gave Up Junk Foods And I Don't Miss It!

    I used to eat donuts, muffins, scones and anything that was quick and convenient.  But during Lent, I gave up sweets, including my favorite: ICE CREAM.  As a result, I dropped 25 pounds and I'm in clothes that I haven't worn, in 9 years! Plus I feel great...
    MelloOne2 MelloOne2 46-50, M 2 Responses Dec 5, 2009

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    CHANGE #1

    DRINK MORE WATER! Everyone says it over and over... I have have a case of water and I will try to drink at least 4 bottles a day.. How about you?
    BurgundyGirl BurgundyGirl 36-40, F 1 Response Mar 6, 2007

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    CHANGE #2

    MORE VEGGIES! I hate vegetables for the most part.. I have eaten one too many spinach salads and hate cooked dark leafy greans-- yuck! I have decied to buy a  case V-8. There is 3 servings of veggies per bottle! And a touch of fiber! They have low sodium versions too.. Thats...
    BurgundyGirl BurgundyGirl 36-40, F 3 Responses Mar 6, 2007

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    Little Changes

    INTRODUCTION: When I am down in the dumps usually, I cry, I stay in bed, and believe that my mental health is the problem. Recently, I have been thinking about the food choices I make and what I put in my body. Enemy number one: Chicken nuggets from McDonald's. They are the worst...
    BurgundyGirl BurgundyGirl 36-40, F 1 Response Mar 6, 2007

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    Related Experiences

    i can eat waffles and maple syrup anytime. sooo good.
    kaylee13 kaylee13 13-15, F 2 Responses 2 days ago

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    I just wanted to say sorry about my last post! I had some pretty nasty comments and I deserved them for saying I don't like fat and ugly guys! Yes I'm very judgemental and I'm sure...
    deleted deleted 26-30 1 Response 6 days ago

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    DAY THREE1- took my friend for a drive2- held hands with him while walking3- the garden got well watered by the rain
    Sorrentina Sorrentina 41-45, F 3 Responses 18 hrs ago

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    I once really struggled with body image, I hated my body, even though I was skinny, then I started drinking, and on piled the weight. I realized, I was happier with the extra...
    BasicallyFat BasicallyFat 22-25, F 5 Responses 4 days ago

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    Looks do not define a person the do not define you, looks are just a little of how special you are, you should never judge a person by their looks, they could be the kindest and...
    nathchalk97 nathchalk97 18-21, M Apr 6

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    I am able to eat breakfast food at any time of the day. I love eating eggs, French toast, a western omelet or waffles, with orange juice and coffee.
    interracialcoupleincaribbean interracialcoupleincaribbean 36-40, F Mar 28

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    Day 2: Yesterday morning I over-slept but woke up feeling rested and relaxed. Ate Lindt chocolate truffles. They were divine. Haven't eaten or drank anything made with...
    Mahal1023 Mahal1023 46-50, F 4 Responses Apr 8

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    Day 5: Went through the entire day in the best mood because it's Friday and had a date with my most favorite person (my kid). Received a sexy email from someone I adore.... It...
    Mahal1023 Mahal1023 46-50, F 5 Responses Apr 10

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    I eat every single minute, and I have no idea why I am not fat!
    JadenTaylor456 JadenTaylor456 26-30, F Apr 8

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    Medication and smoking. I literally eat constantly and I haven't gained anything. I actually loose weight when I'm stressed, and then I'm eating more. I quite enjoy it :)
    Retro5NAF Retro5NAF 26-30, F 1 Response Mar 20

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    Because I'm really greedy I don't like limits on food a girls gotta eat
    caiseyi caiseyi 22-25, F 3 Responses Mar 29

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    What I would give for a bag and a pint of Ben & Jerry's. Emotional eating at its finest. :p
    pinkstarburst pinkstarburst 41-45, F 3 Responses Apr 1

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    I have a weakness for pancakes, scrambled eggs and crispy bacon. I'll eat that any time.
    hardon1972 hardon1972 41-45, M 2 Responses Apr 2

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    I fell in love with this guy who really isn't anything to look at. Like when I first met him I was put off by his looks but as soon as I fell in love with his personality it's like...
    tvdlover1865 tvdlover1865 18-21, F 1 Response Apr 6

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    Breakfast foods to me work better at night honestly. Eggs and bacon and toast and all that makes me feel bloated and wanna lay down all day idk why they decided on making them...
    NapalmNinja NapalmNinja 18-21, F 1 Response 6 days ago

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    Cereal. Anytime, any day. I love cereal, usually has some sugar. Vector, Fruit Loops, Mini Wheats. Mmm now I want a bowl of cereal right now
    chrisp44 chrisp44 26-30, M 5 Responses 3 days ago

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    Pancakes with strawberry compote and sausage links; ham, egg, & swiss cheese french toast sandwich; salt bagel with extra cream cheese and lox; croissant with raspberries and dark...
    JamieMostra JamieMostra 26-30, T 2 Responses 3 days ago

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    I've been living alone since two weeks because my mom has moved to my sister's house to be next to her, because she has given a birth days before. At first, I thought everything...
    Modyf Modyf 26-30, M 1 Response Mar 18

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    Here's a fancy looking but simple breakfast idea that can be enjoyed anytime.I took gluten-free, sprouted grain bread which I toasted, then topped with light cream cheese, organic...
    SapioT SapioT 41-45, M 3 Responses Mar 27

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    I can drink milk anytime. I drink milk more than I drink water. I can drink with milk with any meal.
    zeoos14 zeoos14 13-15, M 2 Responses Apr 2

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    Any day, any hour, or anytimes throughout the day. I am constantly thinking about you. And miss you when I can't have you, but that just makes my heart fonder of you. Thinking...
    Kman4You Kman4You 36-40, M a week ago

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    It's Monday and it prompts me to be productive. Even though I feel a bit sluggish, I remind myself that having a job helps me pay the rent, buy a bottle of beer, and boosts my self...
    Alyyeska Alyyeska 26-30, F 1 Response 6 days ago

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    Day 7: Last and final day My situation in life is so imperfect right now.... But the things that are going right.... My family and friends make me feel as if I have everything I...
    Mahal1023 Mahal1023 46-50, F 7 Responses 4 days ago

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    Jason Michael Carroll – Hurry Home Lyrics He's been sitting by the phone since she left But it's time for work and he just can't be late So he grabs his old guitar And he plays a...
    dfries63 dfries63 46-50, M 1 Response 3 days ago

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    Day4 I got up at 8 this morning! I spent all day watching Illustration tutorials and doing my digital avatar:)) I wished two of my friends happy birthday!!
    SweetumsTheCat SweetumsTheCat 22-25, F Mar 21

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    Day 3 & 4: had no internet for a while, * My boyfriend surprised me at the train station, when he told me he was away. * Day was warm * I love my boyfriend. * Staying at my bfs...
    Dreamprojector Dreamprojector 18-21, F 1 Response Mar 28

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    well first of all i feel totally embarrassed because i asked someone if there black and they took it to offense it was my classmate not a stranger.and it's not racist because im...
    jmiller101 jmiller101 13-15 Apr 2

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    Some days this is harder than others, but I write these three things down each evening in a diary. Occasionally I will look back through the diary and feel that, in spite of how...
    sixelectricnothing sixelectricnothing 26-30, M 2 Responses Apr 8

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    Day 3: Picked my daughter up from school. Love it that she tells me about her day. Had a class last night so I had to grab take-out for dinner. Not having to cook is always a...
    Mahal1023 Mahal1023 46-50, F 3 Responses Apr 9

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    Day 4: A co-worker bought me lunch today. Another long, over-scheduled day so I had to grab take- out for dinner again. Another night of no cooking. While it drizzled on and...
    Mahal1023 Mahal1023 46-50, F 3 Responses Apr 9

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    Day 6: Woke up to a beautiful sunny day!! Excited that Spring weather has finally arrived. Paid bills. Grateful I had the money to pay for them. My sister texted me a picture...
    Mahal1023 Mahal1023 46-50, F 7 Responses a week ago

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    I like the idea of positive posting! The world needs more positive things! 1. I have family that encourages me. 2. I have a cozy bed to sleep in every night. 3. Spent the day with...
    Oliviaa92 Oliviaa92 41-45, F 1 Response 6 days ago

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    1. Had everyone I love under one roof! 2. Celebrate one year with boyfriend 3. Woke up in the best moods 4. Feel blessed 5. I know that I am loved 6. Being told I am important
    Oliviaa92 Oliviaa92 41-45, F 1 Response 6 days ago

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    Day #2 Went to the Poleet Strawberry Festival. Had an all girls day. Spoke to mom for an hour.
    complex7 complex7 31-35, F 2 Responses 6 days ago

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    Cherry pepsi. Mounds candy bar. White cheddar cheesy puffs.
    convertihd convertihd 46-50, M 1 day ago

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