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I Believe I Can Eat Healthier Every Day

Little changes, for better health 41 People

    I Gave Up Junk Foods And I Don't Miss It!

    I used to eat donuts, muffins, scones and anything that was quick and convenient.  But during Lent, I gave up sweets, including my favorite: ICE CREAM.  As a result, I dropped 25 pounds and I'm in clothes that I haven't worn, in 9 years! Plus I feel great...
    MelloOne2 MelloOne2 46-50, M 2 Responses Dec 5, 2009

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    CHANGE #2

    MORE VEGGIES! I hate vegetables for the most part.. I have eaten one too many spinach salads and hate cooked dark leafy greans-- yuck! I have decied to buy a  case V-8. There is 3 servings of veggies per bottle! And a touch of fiber! They have low sodium versions too.. Thats...
    BurgundyGirl BurgundyGirl 36-40, F 3 Responses Mar 6, 2007

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    A List of Ideas

    The following is stolen from a book you do not need to buy in order to lose weight and be healthy: 1. Glass of water upon rising 8oz (not tap) distilled or fiji, etc. 2. Right away, eat a big breakfast (organic if you can, apples, pears, fruits) rye bread (no sugar)raw butter...
    BurgundyGirl BurgundyGirl 36-40, F 4 Responses Mar 6, 2007

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    Little Changes

    INTRODUCTION: When I am down in the dumps usually, I cry, I stay in bed, and believe that my mental health is the problem. Recently, I have been thinking about the food choices I make and what I put in my body. Enemy number one: Chicken nuggets from McDonald's. They are the worst...
    BurgundyGirl BurgundyGirl 36-40, F 1 Response Mar 6, 2007

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    CHANGE #1

    DRINK MORE WATER! Everyone says it over and over... I have have a case of water and I will try to drink at least 4 bottles a day.. How about you?
    BurgundyGirl BurgundyGirl 36-40, F 1 Response Mar 6, 2007

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    TRIED!

    I started the gym yesterday n really enjoyed n for once in my life i plan to stick to it n keep it up! I did bums n tums once then quit i was very hungover at the time so no wonder i didnt like it! But anyway my best friend has tried to stop me from eating all naughty things...
    sazead sazead 22-25, F 1 Response Mar 8, 2007

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    Related Experiences

    I eat eggs every morning either with a quesadilla or on ezekiel toast. For 5 years straight! I can eat the same meal again for dinner haha. What's your usual bfast? :))))
    Blackfish510 Blackfish510 18-21 3 Responses Jun 29

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    I suffer from something called binge eating disorder, look it up. I guess I can eat anything at any given time. I actually eat pancakes before bed sometimes, and I made that aunt...
    Sarahlee566 Sarahlee566 13-15, F 2 Responses Jul 15

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    I absolutely love going to all you can eat buffets, constantly guzzling down vast amounts of food, as the plates pile up beside me, I keep eating and eating, getting fatter and...
    FatExplodingBelly FatExplodingBelly 18-21, M 1 Response Jun 29

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    It's been an uphill climb but I really am making progress. I am a better person now than I was when I joined EP. I owe it all to my best friend in the whole world, the love of my...
    FriendlyBryan FriendlyBryan 41-45, M 5 days ago

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    I wear ladies clothing each and every day. Somedays - like today - it is a pair of nice jeans or shorts and a sweetheart top. Other days it is a skirt or dress. Sometimes I put...
    tvCorinne tvCorinne 51-55, T 4 Responses 2 days ago

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    Day 2.... as prompted by my work college, i have been asked to post 3 positives every day for the next week.... so here are Sundays positive's.. 1... Got a lie in bed instead of...
    marklovescoffee marklovescoffee 46-50, M 1 Response 10 hrs ago

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    I have not ate in 3 days. My stomach feels like it's eating eats self right now. Ugh!!!!!
    Puppieslover9 Puppieslover9 16-17, F 2 Responses Jun 29

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    I don't think I've eaten a proper meal In a week.... Maybe 2? Maybe I should eat dinner.
    adav218 adav218 13-15, M Jun 30

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    I have an addiction to eggs! I wake up craving protein every single morning. I could eat bacon, eggs, toast, potato, veggies, anything along the lines of breakfast food, anytime...
    alexdahlia alexdahlia 26-30, F 2 Responses Jul 8

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    Breakfast is just the best. I love cereal to death! My dad calls me a cereal killer and whenever he says why are you eating breakfast at this time of day I say "it's morning...
    Milahlee Milahlee 18-21, F 5 Responses Jun 30

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    My mother was horrified to find out that on the first of December last year i managed to eat all of my advent calender chocolates ant two in the morning. Aparently when she got up...
    BambiKing BambiKing 16-17, F Jul 6

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    Told y'all I eat breakfast at any part of the day it's 3:30 pm lmao
    micahdianne micahdianne 18-21, F 5 Responses Jul 7

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    My adopted mother is British Indian,so breakfast was always some kind of spongy flatbread with spreads:butter,jam,chutney,or even soft cheese. That and a cup of Chai. Mama makes...
    IsaacofCalgary IsaacofCalgary 22-25, M 1 Response Jul 19

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    I make myself drink a glass of water every time before I eat (including snacks). I read that this is supposed to help with weight loss. I don't know if it's working but my skin...
    restitutor restitutor 22-25, F 2 days ago

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    Just as you finally believe the depression has subsided it comes back. The numbness and the pain begins to resurface and there's nothing you can do to rid yourself of this toxicity...
    nottobevelealed nottobevelealed 16-17, F 2 Responses Jul 16

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    I can't eat in public or around anyone. It's not that I eat grossly, I just feel awkward and embarrassed.
    trysten778 trysten778 13-15, F a week ago

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    Sometimes it's a good day to die, & Sometimes it's a good day to have breakfast.
    kmm95 kmm95 18-21, F 5 Responses Jul 6

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    I can seriously eat breakfast at anytime I made this yesterday at 7pm lol ^_^
    cocoastrawberry cocoastrawberry 18-21, F 7 Responses Jul 7

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    Breakfast food- complements any time of the day well :)
    AquariusLife AquariusLife 26-30, F 7 Responses Jun 29

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    I loooove eating cereal at night it tastes so much better
    trishayvette trishayvette 22-25, F 7 Responses Jul 1

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    P.s I'm 16 I think I messed up my B-day
    Babydaisy3 Babydaisy3 22-25, F 2 Responses Jul 2

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    I'll eat cereal for dinner
    Zomebody Zomebody 18-21, F 1 Response Jul 3

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    Seriously, I **** with cereal any time of the day. Fried eggs? I'm making them... Croissants, bacon.. It's over for it!
    micahdianne micahdianne 18-21, F 4 Responses Jul 7

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    I come home from school starving everyday and I head straight for the poptart and orange juice some time waffles and bacon or sausage maybe a bagel or toaster strudel
    lavabug01 lavabug01 13-15, F 1 Response Jul 7

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    I have never been good a cooking. the only food I know how to cook well is breakfast items. So when I cook it does not matter what time of day it is. It most likely will be...
    IamMell IamMell 26-30, M 3 Responses Jul 19

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    Every time I wake up happy and feeling optimistic my day turns to ****. The days I feel like my world is falling apart and I can't cope I have a really lovely day. It's so weird...
    lilygeorge12 lilygeorge12 22-25, F 1 Response Jul 2

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    I just read a newspaper article about new foods that will be at our state fair this year. Since a lot of those food booths travel to the fairs in lots of states, maybe it will be...
    eddiecarbone eddiecarbone 61-65, M 1 Response Jul 9

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    2am and i want pancakes with some tater tots or hashbrowns 😛 and you cant forget the over-medium eggs 😏👌
    MeeeKazz MeeeKazz 16-17, F 4 Responses Jul 14

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    I love waffles any time! You can make them more savory or sweet, whatever to suit your mood. Toppings can be changed and so can accompanying food. They're pretty much perfect!
    threeforagirl threeforagirl 26-30, F 1 Response 1 day ago

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    I have been living with serious pain since I was 16. I was in a car accident where I was rear-ended by a car that was speeding. Since that day I have had chronic neck and lower...
    i4it4t i4it4t 36-40, M Jun 30

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    Oh yes. I do. Every single day. Thanks to Zuzu, showing me how. It is such an imaginative thing to do, nfknfowhoghging. I enjoy it, and can't imagine life without it! omg wow...
    InternationalDarkness InternationalDarkness 13-15, F 1 Response a week ago

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    I'm copying mr markie My #1. Today I fell asleep outside on a blanket. Well long story short. I got sunburn on my legs, but the good thing is its not real bad. My#2. I had a...
    badgirlbee badgirlbee 18-21, F 2 Responses 1 day ago

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    Thank you for giving me another day, another chance to become a better individual. Thank you for everything. ❤️
    hisangelicbaby hisangelicbaby 18-21, F 1 Response Jul 3

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    i keep trying to be perfect, and i'm falling so short right now. i have no relationship with my husband, i don't really have any friends either. i have a few co-workers that i can...
    daskjl daskjl 26-30, F Jul 6

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    I think I fall in love...huhh I don't loke this feeling. I haven't liked someone for a long time and now I want to be like that again. I just meet him a few hours ago, he's my...
    Tikksunisa Tikksunisa 18-21, F 6 days ago

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    This moment in my life , can be pretty annoying to not know, but to make sure I can make the correct decisions that won't conflict my goals , but I just wish I wasn't doing it all...
    peaceembracer peaceembracer 22-25, F 6 days ago

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    I realize that my experiences are different from your experiences. Even with a common experience, such as EP, I acknowledge there are many different perspectives and not one of...
    Aimee17 Aimee17 36-40, F 1 Response 1 day ago

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    A Facebook friend / work colleague has tagged me in one of her posts...she is also posting 3 positives a day for the next seven days....and made me do the same....so ...here are my...
    marklovescoffee marklovescoffee 46-50, M 1 day ago

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    I've been reminded by Mr. markie to write my three daily positives. *giggles* good thing or i would have forgotten. My #1. I spent the day listening to a mixture of music and...
    badgirlbee badgirlbee 18-21, F 1 Response 8 hrs ago

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    don't really have a choice, I have to use catheters every time I pee (its only in when im in the toilet) due to disability and I have to drink loads and loads because of my kidney...
    wheels1972 wheels1972 41-45, M Jul 2

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    Feel like I'm on the edge of a nervous breakdown I can't take it no more.
    saneelax saneelax 18-21, F 1 Response Jul 2

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