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I Believe I Can Eat Healthier Every Day

Little changes, for better health 39 People

    CHANGE #1

    DRINK MORE WATER! Everyone says it over and over... I have have a case of water and I will try to drink at least 4 bottles a day.. How about you?
    BurgundyGirl BurgundyGirl 36-40, F 1 Response Mar 6, 2007

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    A List of Ideas

    The following is stolen from a book you do not need to buy in order to lose weight and be healthy: 1. Glass of water upon rising 8oz (not tap) distilled or fiji, etc. 2. Right away, eat a big breakfast (organic if you can, apples, pears, fruits) rye bread (no sugar)raw butter...
    BurgundyGirl BurgundyGirl 36-40, F 4 Responses Mar 6, 2007

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    TRIED!

    I started the gym yesterday n really enjoyed n for once in my life i plan to stick to it n keep it up! I did bums n tums once then quit i was very hungover at the time so no wonder i didnt like it! But anyway my best friend has tried to stop me from eating all naughty things...
    sazead sazead 22-25, F 1 Response Mar 8, 2007

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    Little Changes

    INTRODUCTION: When I am down in the dumps usually, I cry, I stay in bed, and believe that my mental health is the problem. Recently, I have been thinking about the food choices I make and what I put in my body. Enemy number one: Chicken nuggets from McDonald's. They are the worst...
    BurgundyGirl BurgundyGirl 36-40, F 1 Response Mar 6, 2007

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    CHANGE #2

    MORE VEGGIES! I hate vegetables for the most part.. I have eaten one too many spinach salads and hate cooked dark leafy greans-- yuck! I have decied to buy a  case V-8. There is 3 servings of veggies per bottle! And a touch of fiber! They have low sodium versions too.. Thats...
    BurgundyGirl BurgundyGirl 36-40, F 3 Responses Mar 6, 2007

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    I Gave Up Junk Foods And I Don't Miss It!

    I used to eat donuts, muffins, scones and anything that was quick and convenient.  But during Lent, I gave up sweets, including my favorite: ICE CREAM.  As a result, I dropped 25 pounds and I'm in clothes that I haven't worn, in 9 years! Plus I feel great...
    MelloOne2 MelloOne2 46-50, M 2 Responses Dec 5, 2009

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    Related Experiences

    I always eat way too much. I'm like "Well, I paid for this, I'm going get as much out of it as possible" and end up getting seconds, thirds... And especially the deserts! So good...
    Demonessque Demonessque 26-30, F 2 Responses a week ago

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    Love all you can eat buffets. So many fat piggies stuffing themselves 😋
    keyboard899 keyboard899 16-17, F 1 Response 1 day ago

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    At an all you can eat buffet, I'll take two! XD
    omss omss 18-21, M 2 Responses 15 hrs ago

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    Deppression The Enemy Within I am disabled and unemployed and suffer severe deppression.I wish I could get a good nights sleep every night ,which I cant. I have insomnia ! I want...
    nakednudist nakednudist 46-50, M May 13

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    😂 Every day I've posted stuff, every dam day for about a year and a half.
    3st3ll3 3st3ll3 13-15, F 2 Responses May 14

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    i use online every day in the morning and night
    carlosgalindo1010 carlosgalindo1010 18-21, M May 14

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    But they don't love me. I have to taste everything. For some reason I eat as if I'll never eat again. I say I'm trying to get my money's worth. I only go twice a year. Otherwise I...
    solojo solojo 31-35, M 7 hrs ago

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    I may eat like a fat lady but my body is supa dupa hawt. looool.
    WifeOfVegeta WifeOfVegeta 26-30, F 6 hrs ago

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    DAY FORTY1- I got a gift in the mail from a friend2- made lasagna for tea3- had fun with my daughter4- my friends have shown me care5- Jesús is always here
    Sorrentina Sorrentina 41-45, F 7 hrs ago

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    Why should we have certain foods for certain times of the day? What's so wrong with eating cereal for dinner? "Because you only eat it at breakfast." Why? Rules like that are...
    AzureJasmine AzureJasmine 18-21, F 8 Responses May 10

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    DAY SIXTEEN1- went to eat tea at the club with my husband2- got all the shoppings I had to do3- made a friend of mine laugh and feel better4- God is here always watching me
    Sorrentina Sorrentina 41-45, F 2 Responses May 1

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    DAY THIRTY TWO1- did the washing2- went to buy treats for the kids3- eating a delicious cupcake my daughter made :)4- kids were good and happy5- Jesus is always there when I need...
    Sorrentina Sorrentina 41-45, F 2 Responses May 17

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    Not yet but I'm close. I'm hearing a ball gag to keep myself from eating! I'm doing pretty good but I'm getting hungry. I need to keep my mind of eating
    deleted deleted 26-30 1 Response May 9

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    Seems that way! I was a size zero with a flat stomach only a few months ago. Tried on my work out clothes today. Definitely can't exercise in these. I guess I'll sit on the couch...
    missimo missimo 26-30, F 3 Responses May 11

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    I feel like I'm full if I eat a meal I become too full the rest of the day
    theoctopusesbowtie theoctopusesbowtie 18-21, F 1 Response 2 days ago

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    Eating breakfast food at night is a particular favourite thing of mine, and why not? it's a filling meal any time of the day.
    RealLifePerson RealLifePerson 26-30, M 4 Responses 2 days ago

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    I eat frozen waffles, microwave macaroni, microwave rice, etc. anytime I want and I eat the same few instant meals all of the time. I don't understand why we classify foods in...
    EmoGirl286 EmoGirl286 13-15, F 2 Responses 2 days ago

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    I ADORE all buffets... but it's usually when I'm getting really into my desert where a guy is almost always staring at me while I'm eating ice cream, and I'm usually freaked out by...
    KolorMePink KolorMePink 18-21, F 7 Responses 1 day ago

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    Today I woke up thinking about what I want out of life. I realized that I have put myself in an awful situation in a relationship in my life. I have compromised what I believe in...
    Hockeyplayer56 Hockeyplayer56 46-50, M Apr 27

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    today i had loads of toast all over the day
    energymustmove energymustmove 18-21, F 6 Responses Apr 29

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    FOOD IS EVERYTHING. Food is like music to your soul except instead of music it's food and instead of your soul its your stomach. Go get you some food.
    bipolardisorder bipolardisorder 13-15, F 3 Responses May 6

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    I despise buffets... The people are disgusting and have no conscious of sanitary behaviors. They are greedy and I hate being crowded when I eat.
    ValhallaAwaits ValhallaAwaits 22-25, M 2 Responses May 6

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    Time to make my mom some pancakes and bacon for Mother's Day! I'm going to have some too of course lol
    HelloLovelyPerson HelloLovelyPerson 18-21, F 3 Responses May 10

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    Poached egg, beef tapa and garlic fried rice is great anytime of the day!
    45wpmhumanmac 45wpmhumanmac 46-50, F 4 Responses May 16

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    all I eat is cereal. no joke.
    thantophobia thantophobia 13-15, F 4 Responses May 18

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    There should be no classification of 'breakfast food' in the first place. I eat meatloaf for breakfast and pancakes for dinner. I see nothing wrong with it.
    Lackoflogic Lackoflogic 13-15, F 5 Responses 2 days ago

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    Mostly. My phone is connected to the source all the time. Unless I am travelling, then I am dependant on internet stations or private people wifis or "free" codes. I do looove...
    Aurelielavraie Aurelielavraie 31-35, F May 17

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    How do you fight the feelings that I'm a failure in life? I'm tired of feeling like everyone is laughing at me for all I do wrong and that everything bad that happens is my fault...
    odessa94 odessa94 18-21, F 1 Response Apr 30

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    Warm pancakes.... Juicy steamy sausage... Fluffy cheesy eggs... Crisp cold milk.... Sigh... How can a girl resist?
    RealmRunner RealmRunner 22-25, F 5 Responses May 18

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    I'm having a hard time. I think it's a combination of things but mostly I'm feeling uncomfortable in every since of the word. Physically, I'm worn and exhausted from work--my body...
    PseudoNymph PseudoNymph 22-25, F 2 Responses 2 days ago

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    Desserts will be for the last stage. Take small portions of the rests. Don't put it all in one or two plates for a single sitting. Never mind if you have to walk back and forth to...
    ab2x2 ab2x2 41-45, M 1 Response 21 hrs ago

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    Learned tools. Phone works. Body can function.
    convertihd convertihd 46-50, M May 1

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    Wow. Today. Umm. Survived. Had candy. No bad visits detected.
    convertihd convertihd 46-50, M May 3

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    Everyday that I wake up made me realize you can only live once a day, not focused on yesterday because that's the past and tomorrow isn't promised.
    Brandnewhim2015 Brandnewhim2015 26-30, M May 6

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    DAY TWENTY TWO1- had a quiet home today and did nothing2- a EP best friend wrote to me after a year of ignoring my messages3- made a rosary and sent it to a friend of mine in...
    Sorrentina Sorrentina 41-45, F 4 Responses May 7

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    DAY TWELVE1- comforted my friend at a funeral2- met another EP friend for the first time3- managed to cook for my family even I am so tired4- God is watching over me
    Sorrentina Sorrentina 41-45, F 4 Responses Apr 27