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I Believe I Can Eat Healthier Every Day

Little changes, for better health 39 People

    CHANGE #1

    DRINK MORE WATER! Everyone says it over and over... I have have a case of water and I will try to drink at least 4 bottles a day.. How about you?
    BurgundyGirl BurgundyGirl 36-40, F 1 Response Mar 6, 2007

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    A List of Ideas

    The following is stolen from a book you do not need to buy in order to lose weight and be healthy: 1. Glass of water upon rising 8oz (not tap) distilled or fiji, etc. 2. Right away, eat a big breakfast (organic if you can, apples, pears, fruits) rye bread (no sugar)raw butter...
    BurgundyGirl BurgundyGirl 36-40, F 4 Responses Mar 6, 2007

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    I Gave Up Junk Foods And I Don't Miss It!

    I used to eat donuts, muffins, scones and anything that was quick and convenient.  But during Lent, I gave up sweets, including my favorite: ICE CREAM.  As a result, I dropped 25 pounds and I'm in clothes that I haven't worn, in 9 years! Plus I feel great...
    MelloOne2 MelloOne2 46-50, M 2 Responses Dec 5, 2009

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    CHANGE #2

    MORE VEGGIES! I hate vegetables for the most part.. I have eaten one too many spinach salads and hate cooked dark leafy greans-- yuck! I have decied to buy a  case V-8. There is 3 servings of veggies per bottle! And a touch of fiber! They have low sodium versions too.. Thats...
    BurgundyGirl BurgundyGirl 36-40, F 3 Responses Mar 6, 2007

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    Little Changes

    INTRODUCTION: When I am down in the dumps usually, I cry, I stay in bed, and believe that my mental health is the problem. Recently, I have been thinking about the food choices I make and what I put in my body. Enemy number one: Chicken nuggets from McDonald's. They are the worst...
    BurgundyGirl BurgundyGirl 36-40, F 1 Response Mar 6, 2007

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    TRIED!

    I started the gym yesterday n really enjoyed n for once in my life i plan to stick to it n keep it up! I did bums n tums once then quit i was very hungover at the time so no wonder i didnt like it! But anyway my best friend has tried to stop me from eating all naughty things...
    sazead sazead 22-25, F 1 Response Mar 8, 2007

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    Related Experiences

    if I'm stuck in the home, I sure do. I lived without internet before, and I spent all my time out on the beach or river. it was great. life was peaceful. I still live to surf the...
    morganza504 morganza504 36-40 14 hrs ago

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    I don't believe in stupidity I feel there are just things people have not yet learned. Rather than labelling them as stupid I feel that a better word is unadventurous. There is...
    Gingurrx15 Gingurrx15 18-21, M 2 Responses 16 hrs ago

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    My family and I are doing OK because my mom and dad both have pretty decent jobs that provide adequately for our family. But I have seen kids at school whose clothes are all ratty...
    katiemitchell katiemitchell 13-15, F 1 day ago

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    Stuffing Myself on Chinese Food One thing that Linda and I enjoy doing together, besides getting our clothes dirty while wrestling in the mud, is going out to pig out at the local...
    BlueJeanedPrincess BlueJeanedPrincess 56-60, F 1 Response 2 days ago

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    It really seems like it. I remember back a few weeks ago I was feeling pretty happy. some weeks after that, I was thinking "I was happier a few weeks ago" Yesterday I felt...
    CopperFoil CopperFoil 16-17, M 1 Response 3 days ago

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    Probably best to check your emails and stuff for work and such it's a tool. part of everyday life
    bluesteelj bluesteelj 22-25, M 3 days ago

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    I was experiencing nervous, happy, awesome, guilty, unsure, and sad in one day. Emotion just evolve. Entering a new world, what would it be later? Let stop thinking, just do it. Be...
    inspirit05 inspirit05 22-25, F 4 days ago

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    I wear diapers every day of the week because I refused to be potty trained.
    tylerlovesdisposablediapers tylerlovesdisposablediapers 16-17, M 4 days ago

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    I can and have done that frequently.
    CapeTern CapeTern 61-65, F 1 Response 5 days ago

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    I'm addicted to sushi. Sushi is Love, Sushi Is Life. I could eat it for breakfast, lunch, and dinner, yeah 3 times in one day x'D Who needs weed and crack when you've got sushi...
    deleted deleted 26-30 1 Response 5 days ago

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    Yeah, things may not always be great for me and I want things to change, but I thank God for all that I have and letting me get another day to change something and make me happy.
    TiredOfBeingHurt TiredOfBeingHurt 18-21, F 6 days ago

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    Nothing like scrambled eggs bacon or biscuits and gravey anytime of the day. Hell I could do pancakes also for dinner
    Averageguy41011 Averageguy41011 41-45, M 4 Responses a week ago

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    Pretty much sums up how I feel on a everyday basses
    Tylerb17 Tylerb17 16-17, M 2 Responses a week ago

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    You know how at a sleepover you always try to get snacks and there's that one fat friend who sits in the kitchen eating behind everyone else playing games or watching a movie...
    deleted deleted 26-30 Aug 21

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    I usually drink water everyday, but lately I've had this craving for milk.
    SplitGivanni SplitGivanni 18-21, F 1 Response Aug 21

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    School started for me on Monday and every day this week so far I have worn dresses and white pantyhose to school. There is a group of black girls at school...all of which have worn...
    brianna747 brianna747 13-15, F Aug 20

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    This I am going to try very soon just to see how many plates I can clear. Think I may have to go with the munchies though to really eat what u think can and hope I do gain a pound...
    Chubbyhubby230 Chubbyhubby230 31-35, M 1 Response Aug 20

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    So my after work snack is a bowl of cereal...It can be healthy or sugary it doesn't matter...When im in doubt for any meal cereal ALWAYS wins. Fyi favorite cereal is Lucky Charms...
    Sassychick06 Sassychick06 26-30, F 3 Responses Aug 19

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    The idea of silence is welcome at times but to be without music for just one day would be a challenge for me.
    KateJackson KateJackson 41-45, F 1 Response Aug 19

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    I love to make breakfast foods, oatmeal, French toast so many ways to make French toast, pancakes so many ways to make with loooove it with fruit, turkey bacon, eggs you can make...
    Sophia117 Sophia117 22-25, F 1 Response Aug 19

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    Cereal is my favourite food in the world, would happily eat it for breakfast, lunch and dinner
    crynel28 crynel28 16-17, M 1 Response Aug 18

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    I definitely deserve to. I am great at it so should show off my skill all I can.
    TheMonstrousAbyss TheMonstrousAbyss 18-21, M 2 Responses Aug 17

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    Eating cereals at night...just felt like having some
    xandrejr xandrejr 18-21, M Aug 17

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    I used to every day but lately it's been hard to get hold of because I've recently moved to a completely different area and I don't know anywhere to get it from
    LewisCollins LewisCollins 31-35 1 Response Aug 16

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    what about "All You Can Eat Sushi Buffets" *-*
    Yaird999 Yaird999 18-21, M 4 Responses Aug 15

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    When I'm feeling down I love to be in a dark room with my headphones blasting so my brother can hear them from his room down the hall. And even when I'm not feeling down I still...
    maeve106 maeve106 13-15, F Aug 14

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    if it weren't for music, my sanity would have probably withered away. it keeps me alive throughout the day.
    muztank7 muztank7 18-21, M 1 Response Aug 14

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    I can't drive without music playing, it's so calming and helps me get through a tough day when I just don't feel motivated.
    Blugenie Blugenie 31-35, F 1 Response Aug 14

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    He let me have a snack yesterday it wasn't much but it felt good to have something in my belly! I just wish it was more! I'm still very hungry!
    deleted deleted 26-30 Aug 13

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    Everyday life gives me the chance to learn something new. Sometimes life throws at you the hardest challenges and I believe is when we decide to make a drama or see it as a lesson...
    Shakti35 Shakti35 31-35, F 1 Response Aug 13

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    So friday my bf will be moving into Georgia Tech. I can't wait to see how far and where life takes him. He always talking about having a future with me😊
    maebugg maebugg 18-21, F Aug 12

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    It's been hard but it's been 3 days since he had me start my diet! I'm so hungry and starting to feel a little weak! But he's so proud of me for obeying him and being strong! I...
    deleted deleted 26-30 1 Response Aug 11

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    I joined this group to be number 667. I didn't like the look of such a positive group having 666 members. Haha... but I am learning everyday!
    rahkeepschanging rahkeepschanging 26-30, F 1 Response Aug 11

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    A day without learning is a wasted one.
    usernameinneed usernameinneed 26-30, M Aug 11

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    What I have learned today: 1. Everyone has different life. At the end of the day, we walk different way. 2. Do the things that make you happy. Some people might criticize you...
    JulieK8 JulieK8 18-21, F Aug 11