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I Believe I Can Eat Healthier Every Day

Little changes, for better health 39 People

    CHANGE #1

    DRINK MORE WATER! Everyone says it over and over... I have have a case of water and I will try to drink at least 4 bottles a day.. How about you?
    BurgundyGirl BurgundyGirl 36-40, F 1 Response Mar 6, 2007

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    I Gave Up Junk Foods And I Don't Miss It!

    I used to eat donuts, muffins, scones and anything that was quick and convenient.  But during Lent, I gave up sweets, including my favorite: ICE CREAM.  As a result, I dropped 25 pounds and I'm in clothes that I haven't worn, in 9 years! Plus I feel great...
    MelloOne2 MelloOne2 46-50, M 2 Responses Dec 5, 2009

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    A List of Ideas

    The following is stolen from a book you do not need to buy in order to lose weight and be healthy: 1. Glass of water upon rising 8oz (not tap) distilled or fiji, etc. 2. Right away, eat a big breakfast (organic if you can, apples, pears, fruits) rye bread (no sugar)raw butter...
    BurgundyGirl BurgundyGirl 36-40, F 4 Responses Mar 6, 2007

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    TRIED!

    I started the gym yesterday n really enjoyed n for once in my life i plan to stick to it n keep it up! I did bums n tums once then quit i was very hungover at the time so no wonder i didnt like it! But anyway my best friend has tried to stop me from eating all naughty things...
    sazead sazead 22-25, F 1 Response Mar 8, 2007

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    CHANGE #2

    MORE VEGGIES! I hate vegetables for the most part.. I have eaten one too many spinach salads and hate cooked dark leafy greans-- yuck! I have decied to buy a  case V-8. There is 3 servings of veggies per bottle! And a touch of fiber! They have low sodium versions too.. Thats...
    BurgundyGirl BurgundyGirl 36-40, F 3 Responses Mar 6, 2007

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    Little Changes

    INTRODUCTION: When I am down in the dumps usually, I cry, I stay in bed, and believe that my mental health is the problem. Recently, I have been thinking about the food choices I make and what I put in my body. Enemy number one: Chicken nuggets from McDonald's. They are the worst...
    BurgundyGirl BurgundyGirl 36-40, F 1 Response Mar 6, 2007

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    Related Experiences

    Do you know anything about eating well? Have you ever had a plan for nutrition? Are you entirely confident that you're getting everything that you want? If these questions baffle...
    waypuma73 waypuma73 31-35, M 1 Response Feb 13

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    Today for lunch I had a hotdog and a side of chili. Granted, the hotdog had avocado and tomatoes on it, and the chili was vegetarian with plenty of corn and beans. Am I just...
    1gr8guy 1gr8guy 41-45, M Feb 10

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    Cereal, bagels, waffles , you name it I'll eat it anytime during that day . It tastes better at night than it does in the morning . What the heck eat it all day long . Blah blah...
    MysticCrystalz MysticCrystalz 36-40, F 2 Responses 3 days ago

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    so basically i only eat liquid meals out of a baba [baby bottle] i eat mushy food baby food also but not much i mainly just drink milk or formula juice an my liquid meals alot an i...
    SweetGazePup SweetGazePup 18-21, M 1 Response Feb 14

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    Similarly, I can eat any food for breakfast
    BigBearHug BigBearHug 18-21, M 4 Responses Feb 15

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    Alright EP I need you to help me stay focused. My goal is to work out every day for 60 days, while taking a break every 7th day of the period to give my body time to rest and...
    Paperboyc Paperboyc 18-21, M Feb 3

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    scared to sleep at night.. i close my eyes to go to sleep.. and right when i shut them, i pass out for a some seconds. I feel fearful and so i try to open my eyes but they feel...
    africanbeauty01 africanbeauty01 18-21, F Feb 12

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    Water fasting for 30 days...it's hard.
    carrierun carrierun 26-30, F 1 hr ago

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    So I ran away a couple of days ago, and they made me come back (they= police and family). They said they were gonna change and so far that's bullshit. I am leaving when I turn 17...
    nomnommings nomnommings 16-17, F Feb 18

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    I can't. Yesterday, my mom took the whole family, EXCEPT my goldfish and I to go eat at Applebee's. They brought my 6 year old brother too. They came back with leftovers and I...
    Jovanite Jovanite 13-15, M Feb 12

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    I could eat hash browns all day yummmm
    christarose96 christarose96 18-21, F 5 Responses 2 days ago

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    I don't really care about the time.. i could and I would eat breakfast whenever i want to.. I'm just glad i have a very fast metabolism and even if i eat a lot, I don't gain so...
    angelclrss018 angelclrss018 26-30, F 7 Responses 5 days ago

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    Every time I eat I get horrible stomach, feel sick and it's been like this since Sunday and I don't know what to do:/
    Ridingtonewyork Ridingtonewyork 13-15, F 1 Response 2 days ago

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    How much ever you try, you cannot please everyone. You cannot make everyone happy or believe in you. You cannot be everyone's friend. You cannot compromise in all situations. You...
    RedThatDescribesMe RedThatDescribesMe 18-21, F 1 Response Feb 16

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    I once ate a whole pizza pie from little Caesars. It was plain pizza my favorite type of pizza. I was sooo hungry that day.
    lorrena19 lorrena19 18-21, F 2 Responses Feb 2

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    I can-a eatta a whole-a pizza pie-a, Luigi!
    adianoeta adianoeta 26-30, F 6 Responses Feb 2

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    How about my mother made, grits, pancakes, waffle, ham, bacon, sausage, (cheese)eggs, biscuits, breakfast chicken which is really just chicken..for dinner. Had me asking her who...
    prettybombie prettybombie 18-21, F 1 Response Feb 7

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    a big stack of pancakes covered in maple syrup with bacon all day please :)
    cookiedoughprincess cookiedoughprincess 18-21, F 6 Responses Feb 14

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    I really can! Especially late at night when you go out to eat after the club breakfast food is always the best
    yngwildfree yngwildfree 18-21, F 2 Responses Feb 18

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    I am a nearly broke university student, but I just broke down a bought a beautiful waffle maker. I felt so guilty at first, but now that I have had five different kinds of homemade...
    TodayINeedACoffee TodayINeedACoffee 18-21, F 5 Responses Feb 19

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    I believe that looks are not everything.. I like woman for who she is inside. :)
    horneybear79912 horneybear79912 36-40, M Feb 2

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    I can see past those looks and see whats inside! Looks doesn't influence my decision on a person and it doesn't have an impact on what i think! I don't judge a book by its cover...
    MilweePetite MilweePetite 18-21, F 1 Response Feb 8

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    Thick cooked Grits with cheeses ,bacon,and sometimes scrambled eggs in a bowl can easily be lunch or supper.
    MimsatheQuiet MimsatheQuiet 18-21, F 2 Responses Feb 14

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    Even though I can never get my money's worth.
    rosaf rosaf 18-21, F 3 Responses Feb 17

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    Considering that my breakfast is often just a smoke and coffee, yes, I can have it at any time.
    NoVADad703 NoVADad703 31-35, M 1 Response Feb 19

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    about to burn a kush joint right now. everyone have an awesome day. love from the chi
    a1geekysteezy a1geekysteezy 22-25, M Jan 29

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    My partner and I have sex every night sometimes more than once a day. When he wants it. If I refuse I get a spanking from him until I agree to have Alex which hurts a lot more...
    kayleighbean95 kayleighbean95 18-21, F Feb 3

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    I cant bear all this why am i the 1???the pple i loved @EP now turn their backs on me ...i give u my love and trust bt what happened??....
    Benshee Benshee 22-25, F Jan 29

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    Day 1 Didn't do too much today
    Paperboyc Paperboyc 18-21, M Feb 4

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    A Time for Everything 3 There is a time for everything, and a season for every activity under the heavens: 2 a time to be born and a time to die, a time to plant and a...
    li17 li17 26-30, F Feb 17

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    I miss the old linkin park! What a beautiful song.... Shadows of the day - LP http://youtu.be/3g8v45du-ZA I close both locks below the window I close both blinds and turn...
    h4n5dj22 h4n5dj22 26-30, M Feb 19

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    I woke up from a nightmare... It left my heart aching. In my dream he told me that he prefers me when I'm angry and hurt because at least it is honest. This realization made me cry...
    PseudoNymph PseudoNymph 22-25, F 2 Responses Feb 16

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    A day or two before we have a church get together for husbands and wives and they're always so fun.
    TheNerdYouLove TheNerdYouLove 31-35, F Feb 5

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    Every girl in my phone list would be like " wtf, why are we talking more than 5minutes ". I would like to have a full conversation about life and random thoughts, but none of them...
    Mardiez Mardiez 18-21, M 2 Responses 2 days ago

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    Boring, huh? Gotta tell ya, I used to hate oatmeal. I hated the texture, the taste, the smell -- couldn't stand it. I don't know what it is about it now, but my morning isn't...
    sls84 sls84 26-30, F 5 days ago

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    Was trying to decide what to fix for dinner tonight and this experience jogged through my brain. Strawberry waffles, bacon, and hash browns it shall be.
    Bumblelion Bumblelion 31-35, M 2 Responses Jan 31

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    Did it my first time last week and drank 10 beers to boot. Thought I was going to pop felt so good
    Chubbyhubby230 Chubbyhubby230 31-35, M 1 Response Feb 1

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    Kellogg's or toast. Black coffee. Fresh fruit. Refreshment and lightness. Eagerness to save time but get nourishment.
    Rovigatti Rovigatti 18-21, F 1 Response Feb 8

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    I have enormous appetites in all aspects of life.
    MisterCrunch MisterCrunch 46-50, M 1 Response Feb 11

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