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I Believe I Can Eat Healthier Every Day

Little changes, for better health 39 People

    CHANGE #2

    MORE VEGGIES! I hate vegetables for the most part.. I have eaten one too many spinach salads and hate cooked dark leafy greans-- yuck! I have decied to buy a  case V-8. There is 3 servings of veggies per bottle! And a touch of fiber! They have low sodium versions too.. Thats...
    BurgundyGirl BurgundyGirl 36-40, F 3 Responses Mar 6, 2007

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    TRIED!

    I started the gym yesterday n really enjoyed n for once in my life i plan to stick to it n keep it up! I did bums n tums once then quit i was very hungover at the time so no wonder i didnt like it! But anyway my best friend has tried to stop me from eating all naughty things...
    sazead sazead 22-25, F 1 Response Mar 8, 2007

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    A List of Ideas

    The following is stolen from a book you do not need to buy in order to lose weight and be healthy: 1. Glass of water upon rising 8oz (not tap) distilled or fiji, etc. 2. Right away, eat a big breakfast (organic if you can, apples, pears, fruits) rye bread (no sugar)raw butter...
    BurgundyGirl BurgundyGirl 36-40, F 4 Responses Mar 6, 2007

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    CHANGE #1

    DRINK MORE WATER! Everyone says it over and over... I have have a case of water and I will try to drink at least 4 bottles a day.. How about you?
    BurgundyGirl BurgundyGirl 36-40, F 1 Response Mar 6, 2007

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    Little Changes

    INTRODUCTION: When I am down in the dumps usually, I cry, I stay in bed, and believe that my mental health is the problem. Recently, I have been thinking about the food choices I make and what I put in my body. Enemy number one: Chicken nuggets from McDonald's. They are the worst...
    BurgundyGirl BurgundyGirl 36-40, F 1 Response Mar 6, 2007

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    I Gave Up Junk Foods And I Don't Miss It!

    I used to eat donuts, muffins, scones and anything that was quick and convenient.  But during Lent, I gave up sweets, including my favorite: ICE CREAM.  As a result, I dropped 25 pounds and I'm in clothes that I haven't worn, in 9 years! Plus I feel great...
    MelloOne2 MelloOne2 46-50, M 2 Responses Dec 5, 2009

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    Related Experiences

    ALL YOU CAN EAT are called ALL YOU CAN EAT for a reason!! Why else would someone name a buffet that way?? DUHHHHHH!!!!!!
    FindingFate FindingFate 16-17, F 1 day ago

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    He wasn't let me eat in a while! Just a banana Tuesday nothing yesterday and he's not home yet today! I'm feeling very hungry and I'm hoping he will let me have something today...
    lilly2134 lilly2134 31-35, F 2 Responses 1 day ago

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    Yes, I can. I had grits and eggs for supper.
    CarlaLegs CarlaLegs 41-45, F 4 Responses 3 days ago

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    pancakes and sausages can be supper too! why does every one try to convince me other wise? I just get weird looks when I say that I'm having cereal for lunch.
    Idiotkitty Idiotkitty 18-21, F 14 Responses 3 days ago

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    I want to eat a whole box of captain crunch and watch bugs bunny cartoons till I platz. but I don't have any.... my wife said I can't have any... think I'm gonna run away from...
    Imhungrytoo Imhungrytoo 51-55, M 9 Responses 4 days ago

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    and show off by eating the restraunt out of food. Yuuuum.
    Fatterthanawhale Fatterthanawhale 26-30, F 4 Responses 4 days ago

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    Day 4 1. It was a good day at work today. No crazy drama stuff among wait staff and all customers were happy. 2. Got complements about my son at work today. My friends, the owners...
    RhombusInTheSquare RhombusInTheSquare 36-40, F 2 Responses a week ago

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    1. Had nice dessert with mommy today. 2. Had a day off finally! No OT on sat this week! 3. Maybe I can sleep early tonight ? I will go to work early tomorrow ( it's a Sunday...
    thousandcuts thousandcuts 22-25, F a week ago

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    I calculated that through full fat fizzy drinks and sweets/cakes/popcorn. I was eating 400 grams of sugar a day. The recommended limit being 90. Over the past 4 weeks I have with...
    StrathclydeStudent StrathclydeStudent 18-21, M 1 Response a week ago

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    Without you,I'm nothing.With you,I'm something.Together,We're everything!
    OurJourneyOfTrust OurJourneyOfTrust 70+ Jul 24

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    Lately I keep having this bizarre thought. I wonder if i died if anyone would care or even notice. Maybe it's the move, maybe the new program I am in. I am not sure. I just started...
    misophonia misophonia 22-25, F 1 Response Jul 24

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    Day 3 1. It's day one of my two days off and I got my house cleaned and smelling good. 2. Then I was able to get some relaxing in, because my son made dinner and my youngest...
    RhombusInTheSquare RhombusInTheSquare 36-40, F 2 Responses Jul 23

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    Oops, missed six days. I don't get on here much anymore. Let's just pretend this is day 2. 1. My son moved all his stuff into my place today. So glad he's chosen to live with me...
    RhombusInTheSquare RhombusInTheSquare 36-40, F 4 Responses Jul 22

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    Well, it's 09:30 so I'm just heading out for breakfast with my family. Today is going to be a long hot *** day. So thank the Lord lol for good coffee and a delicious breakfast I'm...
    SunshineH13 SunshineH13 22-25, F 1 Response Jul 22

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    i get online every day . if i don't im dead or i got a life lol
    beaches21 beaches21 13-15, M Jul 21

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    I can eat cereal all day everyday! It's the best food ever! Thank you Mr Kellogg.x
    deleted deleted 26-30 5 Responses Jul 20

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    Good day of learning, excepting and reviving. Learned that even though God has called us there is no limitations on his call. Even if we are dead in our sins he can still use us...
    space4rent space4rent 36-40, F 1 Response Jul 19

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    Day 3: I was able to sleep in today after having a restless night, I went through the day without having any suicidal thoughts, and my husband took the kids out for a couple of...
    brknsilence79 brknsilence79 31-35, F 1 Response Jul 19

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    I became a mom. I still cannot believe it. I havint been on here in a long long time because I have been so busy with mom stuff and being married as well. Its been a year in the...
    KMBJuneBaby14 KMBJuneBaby14 26-30, F 1 Response Jul 19

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    Day 2: I got more dishes cleaned, got more information that we maybe moving (yes, a positive on this), and I managed to get the kids to work on cleaning their room....
    brknsilence79 brknsilence79 31-35, F 2 Responses Jul 18

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    I wonder if it's weird to take plastic bags to buffets, and take food out? Meh, I don't care food for days??.
    lemonpickles lemonpickles 18-21, F Jul 18

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    Breakfast is underrated I could and have eaten breakfast at every meal. I think breakfast food items are simpler to prepare and taste better than most food.
    4iron174 4iron174 66-70, M 1 Response Jul 18

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    Who needs a bikini body when you can have unlimited access to salt and pepper chicken wings and sweet and sour pork🍴
    Thesupremewitch Thesupremewitch 18-21, F Jul 18

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    My life has been altered, or, as one woman I met told me, "transformed." I liked that word because something positive can be associated with it. It reminded me that even in the...
    christina1219 christina1219 26-30, F 1 Response Jul 18

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    DAY NINETY ONE1- clean up house2- had husband's sister and her fiancé, and his brother for tea, I cooked chilli con carne..3- my neighbour down the road gave me two hugs...
    Sorrentina Sorrentina 46-50, F 3 Responses Jul 18

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    I don't believe that there's such a thing as "breakfast food". Have you ever heard someone call sandwiches and salads "lunch food"?
    PinksTheNewBlack PinksTheNewBlack 13-15, F 3 Responses Jul 18

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    my whole life has been a prize fight. I have fought to survive for the first half of my life growing up in an abusive life. And the second half i am fighting just to stay afloat...
    ackleholic ackleholic 18-21, F 1 Response Jul 17

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    i got my kids registered for swimming lessons, I paid the internet, and mad muffins for everyone this morning. Now making spaghetti from scratch
    brknsilence79 brknsilence79 31-35, F 2 Responses Jul 17

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    DAY NINETY1- my favourite parrots, galahs, were in the tree next door..2- decorated door hanger with my daughter3- had breakfast with George..4-Jesus is helping me to be a good mum...
    Sorrentina Sorrentina 46-50, F 4 Responses Jul 17

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    Day one 1. My son moved out this past year to live with his father, which is not a good place for him, but he was 17 at the time and it's not right for me to take away his choices...
    RhombusInTheSquare RhombusInTheSquare 36-40, F 6 Responses Jul 16

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    DAY EIGHTY NINE1- saw psychiatrist after ten months waiting2- walked for about over an hour today3- chatted with a few good friends4- my kids are just adorable!5- God will provide...
    Sorrentina Sorrentina 46-50, F 4 Responses Jul 16

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    Am 13 and dealing with a energy drink addiction so instead of getting a energy drink (lucosade) my person favourite so every time I would normal drink one I would get a water and...
    WollyWalters WollyWalters 18-21, M 1 Response Jul 15

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    DAY EIGHTY NINE1- went for a long walk2- got a beautiful gift from my friend3- went to parents/teacher interview for the two middle ids and teachers are very happy with them..4- I...
    Sorrentina Sorrentina 46-50, F 4 Responses Jul 15

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    i don't want to get up, i don't want to live or breathe. But i don't want to disappoint my family, so i get up every day and busy myself with work and reading. The last five years...
    darkfairy98 darkfairy98 16-17, F Jul 15

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    DAY EIGHTY EIGHT1- chatted with Peter, which I missed lots..2- kids first day back at school after two weeks!!3- went for a long walk..like 45min..4- restrained from eating found...
    Sorrentina Sorrentina 46-50, F 2 Responses Jul 14

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    DAY EIGHTY SEVEN1- took Terry to work and picked him up again..like 1/2h drive one way..2- beautiful scenery while driving..3- met with my postman4- God sends me my friends5- I...
    Sorrentina Sorrentina 46-50, F 4 Responses Jul 13