Post

I Believe I Can Eat Healthier Every Day

Little changes, for better health 41 People

    A List of Ideas

    The following is stolen from a book you do not need to buy in order to lose weight and be healthy: 1. Glass of water upon rising 8oz (not tap) distilled or fiji, etc. 2. Right away, eat a big breakfast (organic if you can, apples, pears, fruits) rye bread (no sugar)raw butter...
    BurgundyGirl BurgundyGirl 36-40, F 4 Responses Mar 6, 2007

    Your Response

    Cancel

    CHANGE #2

    MORE VEGGIES! I hate vegetables for the most part.. I have eaten one too many spinach salads and hate cooked dark leafy greans-- yuck! I have decied to buy a  case V-8. There is 3 servings of veggies per bottle! And a touch of fiber! They have low sodium versions too.. Thats...
    BurgundyGirl BurgundyGirl 36-40, F 3 Responses Mar 6, 2007

    Your Response

    Cancel

    Little Changes

    INTRODUCTION: When I am down in the dumps usually, I cry, I stay in bed, and believe that my mental health is the problem. Recently, I have been thinking about the food choices I make and what I put in my body. Enemy number one: Chicken nuggets from McDonald's. They are the worst...
    BurgundyGirl BurgundyGirl 36-40, F 1 Response Mar 6, 2007

    Your Response

    Cancel

    CHANGE #1

    DRINK MORE WATER! Everyone says it over and over... I have have a case of water and I will try to drink at least 4 bottles a day.. How about you?
    BurgundyGirl BurgundyGirl 36-40, F 1 Response Mar 6, 2007

    Your Response

    Cancel

    TRIED!

    I started the gym yesterday n really enjoyed n for once in my life i plan to stick to it n keep it up! I did bums n tums once then quit i was very hungover at the time so no wonder i didnt like it! But anyway my best friend has tried to stop me from eating all naughty things...
    sazead sazead 22-25, F 1 Response Mar 8, 2007

    Your Response

    Cancel

    I Gave Up Junk Foods And I Don't Miss It!

    I used to eat donuts, muffins, scones and anything that was quick and convenient.  But during Lent, I gave up sweets, including my favorite: ICE CREAM.  As a result, I dropped 25 pounds and I'm in clothes that I haven't worn, in 9 years! Plus I feel great...
    MelloOne2 MelloOne2 46-50, M 2 Responses Dec 5, 2009

    Your Response

    Cancel

    Related Experiences

    I constantly find myself wanting pancakes. Especially pecan pancakes, could eat them all day any day.
    emiliemad emiliemad 18-21, F 7 Responses Aug 19

    Your Response

    Cancel
    I have a hard time trying to see the point everyday. My struggle entails my children dealing with my husband and his medical issues ,which are not his fault, while I have to work...
    Tamngia Tamngia 36-40, F 2 days ago

    Your Response

    Cancel
    It's really hot here. Even though I had plenty to do this morning, I didn't want to miss out on getting my 30 mins of sunbathing in. So I still went out around lunch time to the...
    redwinein1979 redwinein1979 31-35, F 2 days ago

    Your Response

    Cancel
    When I was young and stupid; I, like many other misguided teens started to experiment with drugs and alcohol. I was covered in acne and kinda awkward. To make things worse, I was a...
    RosalieT RosalieT 26-30, F 3 Responses 2 days ago

    Your Response

    Cancel
    I get up at 4:30 AM every day, go to work and try to greet as many of my 5,700 coworkers and find one thing about every person that I find special. God only gives me so many days...
    promoter1000 promoter1000 56-60, M Aug 6

    Your Response

    Cancel
    I love all of my six children and soon to be born a seventh child very much. Each and every day I personally hug, kiss, and tell them that I love them so much. They are use to...
    tammylynne tammylynne 41-45, F 3 Responses Aug 10

    Your Response

    Cancel
    The only laws I break (almost) every day are littering and traffic laws. I never wear my seatbelt or my glasses while driving (my license says I'm supposed to) because I hate both...
    matttheman13 matttheman13 26-30, M 5 days ago

    Your Response

    Cancel
    My parents made the decision to cut me out of their life a little over a year and a half ago. Her final words to me were "I used to have a daughter, but no more. Delete our...
    frostyflower frostyflower 26-30, F 4 Responses 2 days ago

    Your Response

    Cancel
    I can't go a day without Justin Timberlake , 5 Seconds of Summer, Nsync,Justin Bieber, or One Direction
    5SOSLuke 5SOSLuke 13-15, F Aug 5

    Your Response

    Cancel
    I love having breakfast stuff in the middle of the day
    AlfieEscandellDerosa AlfieEscandellDerosa 13-15, M 5 hrs ago

    Your Response

    Cancel
    It's 1am so days three and four are being combined I have food and a roof over my head. I am (relatively) safe. I have my health. I'm a successful athlete. I have a whole life...
    Based4ever Based4ever 13-15, M 3 hrs ago

    Your Response

    Cancel
    So I'm not anorexic or anything, it's just sometimes I don't have an appetite. I had some sunflower seeds and a little dry cereal. My little brother fixed me a little leftover...
    MiniMe57 MiniMe57 13-15, F Aug 20

    Your Response

    Cancel
    Not only do I eat breakfast at any time of the day but I will eat random meals for breakfast. Infact, sometimes when I just wake up just about anything will sound good to eat so I...
    Bashfulbrunette Bashfulbrunette 18-21, F 4 Responses Aug 8

    Your Response

    Cancel
    Well, not always in the "traditional" way. I believe praying is just talking to God and can also be giving thanks. you don't have to always pray to ask him for something, so...
    gardengirl17 gardengirl17 22-25, F 1 Response Aug 7

    Your Response

    Cancel
    1. My grandmother is still alive and God has blessed me with someone so beautiful, I can't even find the words to describe how much and what she means to me 2. I have something to...
    infinitexhope infinitexhope 22-25, F 1 Response 3 days ago

    Your Response

    Cancel
    Breakfast , Indeed. He make the Best Breakfast in the WORLD. Nothing test better than my mother cooked MEAL and my spouse COOKED Meal. I could it any time. In fact, everyday I wake...
    PathologicalLair PathologicalLair 26-30, F 1 Response Aug 13

    Your Response

    Cancel
    3 positives: Day 1 I made myself eat I let myself cry for 15 minutes, which actually made me feel better I'm going on a jog with my cousin later today
    CrazyHippieChick CrazyHippieChick 18-21, F 1 Response Aug 18

    Your Response

    Cancel
    3 positives: Day 3 I've lost 6 pounds. This is really good considering I'm pre-diabetic. I've been listening to music that I thoroughly enjoy. I'm going to eat something...
    CrazyHippieChick CrazyHippieChick 18-21, F 1 Response Aug 20

    Your Response

    Cancel
    1st day of this, here it goes. 1. Family who care. 2. Good food to eat 3. A clean organised house (and therefore mind)
    Chmelski23 Chmelski23 18-21 20 hrs ago

    Your Response

    Cancel
    What can I say, I like eggs and bacon! Breakfast food is only served at breakfast because society has told us that is when we eat it. I disagree with society.
    galdran galdran 36-40, M 2 Responses Aug 9

    Your Response

    Cancel
    I like the food but I can only ever eat one plate. I hate buffets more than I love them because that is where you find people with the worst hygiene, are obese, and are...
    ValhallaAwaits ValhallaAwaits 18-21, M 2 Responses Aug 13

    Your Response

    Cancel
    I could eat cereal or pancakes for lunch or dinner
    animequeen16 animequeen16 16-17, F 5 Responses Jul 30

    Your Response

    Cancel
    So I was busy tonight at home. And realized I had forgotten to eat and I had no desire to deal with the store. So I went a head and made biscuits from scratch! Yummy with Marion...
    TheCuckcake TheCuckcake 26-30, F 1 Response Jul 31

    Your Response

    Cancel
    Had a couple of chicken franks with potatoes for lunch. Breakfast food at anytime of the day indeed. 😋🍴
    SmuckingFart SmuckingFart 22-25, M Aug 7

    Your Response

    Cancel
    all the best foods are breakfast foods! aha i was even talking about this today in class, so silly to have it pop up again for me today. hashbrowns adn sausage patties like dayuum
    nikicat nikicat 22-25, F 3 Responses Aug 7

    Your Response

    Cancel
    My only problem with buffets is leaving. I love stuffing my face like that out in public. People look in a sort of awe or disgust over how much I always eat. Either way, I never...
    GladlyGettingFat GladlyGettingFat 18-21, M 1 Response Aug 12

    Your Response

    Cancel
    Eggs!!! Morning, day and night ...yum
    lorizo lorizo 26-30, F 6 Responses Aug 19

    Your Response

    Cancel
    French toast sticks, eggs ,bacon, it doesn't matter to me I eat it breakfast lunch and dinner, that's how good it is!
    HigherAltitude1111 HigherAltitude1111 13-15, M 6 Responses Aug 19

    Your Response

    Cancel
    I've started meditating for pretty close to a year now, and started because I heard it increases self control among other things. In fact I felt some pressure in between my eyes a...
    angryunknownfuture angryunknownfuture 22-25, M Aug 20

    Your Response

    Cancel
    Unless my Dad is home, breakfast in our house is bread and coffee! My mother makes lovely bread. It is the stuff of setting the soul ready for the day.
    DearbhalC95 DearbhalC95 18-21, F 1 Response 4 days ago

    Your Response

    Cancel
    Ok so my special knight markie said that this would be my last one tonight. And what a great day to end the seven days because I'm loaded with positives! My#1. Is I heard some...
    badgirlbee badgirlbee 18-21, F 3 Responses Aug 1

    Your Response

    Cancel
    I created this group a couple of weeks back .... And i notice 26 people are posting their positives. ... well done to each and every one of you... i was given the task of writing...
    marklovescoffee marklovescoffee 46-50, M 4 Responses Aug 6

    Your Response

    Cancel
    that I can. biscuits and sausage gravy for dinner tonight.
    mrmarine mrmarine 46-50, M 3 Responses Aug 6

    Your Response

    Cancel
    Of course looks aren't everything. The personality is what counts, if someone is caring and funny and intelligent that's more attractive than a six pack.
    Lilys3 Lilys3 18-21, F 1 Response Aug 16

    Your Response

    Cancel
    Can I just have some chocolate chip pancakes with real syrup and juicy sausage with some orange juice???
    SavannahCole SavannahCole 13-15, F 6 Responses Aug 21

    Your Response

    Cancel
    I love my husband but I'm so tired of being constantly yelled at and belittled. If it's not me it's my kids he's yelling at. (Mostly my kids and occasionally his blood) We've...
    worthlessinlove worthlessinlove 31-35, F 1 Response 3 days ago

    Your Response

    Cancel
    ...... Day five ...... As prompted by my work colleague.... .... ..... here is day 5 of my 3 positives a day thingy.... 1... The first positive...as you all know.. Today was my...
    marklovescoffee marklovescoffee 46-50, M 1 Response Jul 30

    Your Response

    Cancel
    I'm done. I can't take this life. I go from one extreme emotion to another and no one cares. I only tell my mother how I feel and she treats me like a joke. She may not say it but...
    followthesugarbabe followthesugarbabe 18-21, F 1 Response Jul 31

    Your Response

    Cancel
    I can't remember how many days its been since I started this thingy. Hopefully I'm almost done... My#1. I got to take a nap with the girls. Mom was kind and watched the little...
    badgirlbee badgirlbee 18-21, F 2 Responses Jul 31

    Your Response

    Cancel
    My ideal would be 5-6 times a week. My husband is happy with an every other day schedule, about 3-4 times a week. It's a significant difference from 10 years ago when it was the...
    BBWand40 BBWand40 36-40, F 7 Responses Aug 17

    Your Response

    Cancel
    Day 1 #1: I can make kick *** mashed potatoes 😋 #2: I cheated on my diet with Lay's wasabi-ginger chips and I have zero regrets! 😄 #3: I have some awesome friends and family...
    ladymaverick31 ladymaverick31 31-35, F 2 Responses Aug 18

    Your Response

    Cancel