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I Believe I Can Eat Healthier Every Day

Little changes, for better health 39 People

    CHANGE #2

    MORE VEGGIES! I hate vegetables for the most part.. I have eaten one too many spinach salads and hate cooked dark leafy greans-- yuck! I have decied to buy a  case V-8. There is 3 servings of veggies per bottle! And a touch of fiber! They have low sodium versions too.. Thats...
    BurgundyGirl BurgundyGirl 36-40, F 3 Responses Mar 6, 2007

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    CHANGE #1

    DRINK MORE WATER! Everyone says it over and over... I have have a case of water and I will try to drink at least 4 bottles a day.. How about you?
    BurgundyGirl BurgundyGirl 36-40, F 1 Response Mar 6, 2007

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    TRIED!

    I started the gym yesterday n really enjoyed n for once in my life i plan to stick to it n keep it up! I did bums n tums once then quit i was very hungover at the time so no wonder i didnt like it! But anyway my best friend has tried to stop me from eating all naughty things...
    sazead sazead 22-25, F 1 Response Mar 8, 2007

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    I Gave Up Junk Foods And I Don't Miss It!

    I used to eat donuts, muffins, scones and anything that was quick and convenient.  But during Lent, I gave up sweets, including my favorite: ICE CREAM.  As a result, I dropped 25 pounds and I'm in clothes that I haven't worn, in 9 years! Plus I feel great...
    MelloOne2 MelloOne2 46-50, M 2 Responses Dec 5, 2009

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    Little Changes

    INTRODUCTION: When I am down in the dumps usually, I cry, I stay in bed, and believe that my mental health is the problem. Recently, I have been thinking about the food choices I make and what I put in my body. Enemy number one: Chicken nuggets from McDonald's. They are the worst...
    BurgundyGirl BurgundyGirl 36-40, F 1 Response Mar 6, 2007

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    A List of Ideas

    The following is stolen from a book you do not need to buy in order to lose weight and be healthy: 1. Glass of water upon rising 8oz (not tap) distilled or fiji, etc. 2. Right away, eat a big breakfast (organic if you can, apples, pears, fruits) rye bread (no sugar)raw butter...
    BurgundyGirl BurgundyGirl 36-40, F 4 Responses Mar 6, 2007

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    Related Experiences

    I haven't eaten for 3 days now... Yep... Don't judge.
    SweetAlone13 SweetAlone13 13-15, F Jan 4

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    I just love eating as much as i want. I like all kind of foods so all you can eat buffets are awesome !! Yesterday i ate so much i wanted to vomit, still happy i ate so much...
    Mylaj Mylaj 18-21, F 1 Response Jan 7

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    I can eat any time food for breakfast too.
    Tinboxdoll Tinboxdoll 36-40, F 1 Response Jan 7

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    I can eat eggs and bacon for dinner how good it is .
    Wildman43055 Wildman43055 46-50, M 2 Responses 4 days ago

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    Yes true can't go a day without music but its not cus i listen to it, it's cus it's in my head all the time!! Everything to my ears can be heard as music and constantly i have...
    bellavuira bellavuira 18-21, F 5 days ago

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    It soothes the mind after a long day.......it pumps the mood up when needed......it lifts the soul when it needs to be lifted.....it creates fun among friends when they get...
    SassyBabe39 SassyBabe39 41-45, F 1 Response Jan 4

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    Where do I even begin? I've always loved breakfast and yet I am not a morning person at all. This ended up making breakfast quite illusive in my youth. During the school week I...
    Sapphire89 Sapphire89 22-25 4 Responses 3 days ago

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    Dennis The favorite breakfast place. I did know that Tullu's step father.. or adopted father Lions Mr. She r khan Zaman owns it. It is a Chain restaurant. and he owns it with his...
    homeless1129 homeless1129 41-45, F 2 Responses Jan 20

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    But I'm known better for eating dinner food for breakfast! I went through a phase when I was in high school where I would have soup and hot chocolate every morning for breakfast...
    BoundlessPancake BoundlessPancake 26-30, F 5 Responses Jan 3

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    Today was just another Sunday. It was unusually cold for Texas, and the pitter-patter of rain could be heard outside of my window. As I listened to the rain, I rolled over in bed...
    TheWhimsicalHeart TheWhimsicalHeart 16-17, F 4 Responses Jan 11

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    My favorite meal and the most important meal of the day. When I go to IHOP I eat breakfast at 5pm.
    officerwill7 officerwill7 16-17, M Dec 30, 2014

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    blueberry pancakes oh yeah!! but first....cup o cofee quicktrip style lol hope you all have a good day and wonderful breakfast whatever time you decide to eat it ;)
    broken0315 broken0315 31-35, F 3 Responses Jan 17

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    I did this on 2 occasions last week. Felt so full but good. I could have eaten more. Im such a fatty these days.
    person12670 person12670 31-35, M 2 Responses Jan 22

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    about 1 year age i learned about sociopaths and narcissistic people ,i think it`s sad and scary for more normal people to deal with them because there are a lot of people who don`t...
    farfar1984 farfar1984 26-30, F 2 days ago

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    CEREAL!!!! It can be eaten at any meal, it can be snack food, it can be dessert, there are hundreds of different types, and it's easy to make. This one's dedicated to you, cereal!
    BigBearHug BigBearHug 18-21, M 2 Responses Jan 5

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    Well its Saturday morning and today is my weekly cheat day. So I went all out, bacon, eggs, hash browns, brown toast and pancakes. What better way to have fun with food than...
    SapioT SapioT 41-45, M 1 Response Jan 17

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    If u are talking about various methods and recipes on eggs, by all means fill my stomach with eggs all day long!
    mewmy mewmy 26-30, F Jan 18

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    I just started back cutting again, I'm just not strong enough to deal with all this pain inside me and it's killing me inside. I'm back to my sad old self, I have my sleepless...
    SweetcakesJr SweetcakesJr 13-15, F 2 Responses Jan 12

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    most days bring new challenging experiences in to my life. it is a struggle to face the world everyday feeling like a failure. it is even harder when folks look up to you are a...
    tsnuggles tsnuggles 36-40, F 3 days ago

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    This group name made me laugh a bit when I saw it. Not because people's stories and everything. But because it's true. Since the day we were born we started dying. So yes, everyday...
    wedgieshurtalot wedgieshurtalot 16-17, F 1 Response 3 days ago

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    This should be a compulsory subject in school!!!!! The pleasure derived from this activity cannot be adequately expressed in words. In my youth once a day was not enough.
    willylover1 willylover1 61-65, M 2 Responses 1 day ago

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    The day I stop learning will be the day I die, and that won't be by choice (or at least, that's the plan!). If you open your eyes and mind, the world is full of information you...
    jahosijhs jahosijhs 26-30, M Jan 1

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    I just have the hardest time with faith. Some days I just think things will be ok. Most time I think things are what they are hopeless. I want to sleep. I am annoyed some days when...
    Nurse68 Nurse68 41-45, F Jan 4

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    Had this down on my list for a while, but I'm actually trying to do it some days now.I've set myself 3 litres a day. That's 5.3 pints (or confusingly 6.3 pints if you're in the US...
    WineTilTheGoldenEvening WineTilTheGoldenEvening 51-55, M 2 Responses 5 days ago

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    I cant bear all this why am i the 1???the pple i loved @EP now turn their backs on me ...i give u my love and trust bt what happened??....
    Benshee Benshee 22-25, F 14 hrs ago

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    about to burn a kush joint right now. everyone have an awesome day. love from the chi
    a1geekysteezy a1geekysteezy 22-25, M 13 hrs ago

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    I'm starting to be only attracted to females and good friends with males with each day going by:)
    lizmcfee lizmcfee 22-25, F 1 Response Jan 3

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    My mother has bipolar and sometimes admits it. Most of the time she won't. Two days ago she threatened to kill herself if I didn't give into her demands. She puts herself in...
    rudereplica rudereplica 31-35, F Jan 7

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    I just am…. it is so strange. The other day I was even watching football!
    Diginator Diginator 70+, M 1 Response Jan 8

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    I made a deal. 3x a day. Morning, afternoon, and night. Try it if you only do it one or two times. That third makes all the difference
    NewBeginnings5 NewBeginnings5 22-25 2 Responses Jan 14

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    I don't wear girdles everyday, but I often wear an OBG to hold up my nylons under my male clothing at work. In colder weather I ofter wear a LLPG
    CindyCD478 CindyCD478 41-45, T 7 Responses Jan 16

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    This pretty much wraps up my days...pic inside
    NewBeginnings5 NewBeginnings5 22-25 6 days ago

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    When there's no ice cream I settle for cereal instead but there's no cereal either.
    heyitsme95 heyitsme95 18-21, F 2 Responses Jan 1

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    Good Morning peeps Whats for breakfast in your neck of the woods ? :) ?
    broken0315 broken0315 31-35, F 11 Responses Jan 3

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    I saw this and now I'm craving poached eggs with some toast, orange juice and bacon... Where I live, it is around 10:30 pm right now... Gotta love the internet.
    takoyakisuki takoyakisuki 22-25, F 3 Responses Jan 3

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    I want gravy and biscuits, that sounds so good!
    JakeAstoise JakeAstoise 13-15, M 1 Response Jan 3

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    bacon for breakfast, lunch and dinner. ❤💛💙💚💜
    francescadecena francescadecena 18-21, F 6 Responses Jan 5

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    Okay i think this is my favorite 😜
    jmk295 jmk295 18-21, F Jan 7

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    I usually make it for my fam tho
    Lollipop948 Lollipop948 13-15, M 4 Responses Jan 7

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    ya except during breakfast :p
    thatbubblebitch360 thatbubblebitch360 18-21, F 3 Responses Jan 7

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