I Believe In Alternate Day Fasting

Alternate day fasting is becoming popular as a diet and praised for its health benefits. The title is all there is : Eat every other day ! 9 People

    I Did It For One Month

    About one year ago I was thinking about a way to get back to my high school weight. As so many others, I was gaining very slowly yet consistently. What I certainly did not want is to eat with a calculator constantly at hand - like my mother and sister did when I was young - but a...
    joriswu joriswu
    51-55, M
    2 Responses Apr 20, 2013

    I began alternate day fasting yesterday.

    . I lost 3lbs. I'm excited to do it again tomorrow
    havvok33 havvok33
    31-35
    Jan 4, 2014
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