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I Believe In Cognitive Behavioral Therapy

Personal Stories, Advice, and Support 29 People

    I Need Your Help Finding Self Help Cbt Information.

    I recently weaned off of my anti-depressant and am looking for non-chemical ways to change my thoughts. I was on Paxil for almost 16 years and have been off completely for 14 days now. I believe that Paxil suppressed so many of my emotions that I am being overflooded with...
    hikingsd hikingsd 36-40, F 2 Responses Apr 19, 2012

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    I did DBT training for a year in a group

    therapy setting and now I'm really enjoying some new success after years of meds and traditional talking therapy. Strongly recommend it for anyone.
    padraig17325 padraig17325 56-60, M Mar 7

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    I think CBT is a very powerful tool

    for mental health issues and need to utilize it for my OCD
    shannonsjourney shannonsjourney 18-21, F Mar 18

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    hey if you're a werewolf or believe in werewolves I would like to message you or you message me. I believe they are real and that we can become them. I've got spells to try
    wolfboy16 wolfboy16 16-17, M 3 hrs ago

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    I think I've needed therapy for a really long time. I think I have a lot on my chest and it needs to come out and theres a lot going on that, I know that it's there, but it's in...
    Allforaview Allforaview 18-21, F 1 Response May 4

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    Supernatural.. Ever since I was really young, I have always been rather attracted to the topic of the Supernatural. Particularly Vampires!! Growing up I've read anything I was able...
    FavoleRose FavoleRose 18-21, F 1 Response 6 hrs ago

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    I'm starting to wonder if I really do need it. But I don't know how to get a therapist. I feel as if no one can truly understand how I feel inside. It's mostly my anxiety that I'm...
    HelloLovelyPerson HelloLovelyPerson 18-21, F 2 Responses May 6

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    So last year i started to get in Law of attraction last year and wasn't even paying attention that I was. I attracted a job after three months of not having one. i was able to...
    ArtofFashion ArtofFashion 22-25, F May 12

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    I've been in therapy for over a year now and before I started seeing this therapist I saw a few different therapists. I resent it I resent it a lot. I keep cancelling appointments...
    honestlyanonymouslyme honestlyanonymouslyme 22-25, F May 2

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    I've been in therapy for over a year now and before I started seeing this therapist I saw a few different therapists. I resent it I resent it a lot. I keep cancelling appointments...
    honestlyanonymouslyme honestlyanonymouslyme 22-25, F May 2

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    I decided that it was time to tackle my insecurities. I went to my first session last week. She asked me a lot of questions about why I wanted therapy and other things about my...
    2bemore 2bemore 26-30, M May 5

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    In about 6 hours I will meet my new therapist. I gave up therapy a year ago but now I'm starting fresh. Im looking forward to this but at the same time it is a little bit scarry. I...
    DDianaT DDianaT 22-25, F 1 Response May 5

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    I have been a couple times during school but now that it's summer and I'm at home, I have no counselor. But I find therapy unhelpful just because I'm really bad at explaining how I...
    Itfloo Itfloo 18-21, F 1 Response May 22

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    I miss being in therapy. At least my therapist was the only person I could talk to. I dropped all the friends I had because they didn't serve me purpose nor fulfill me, if anything...
    MujerDeMuerte MujerDeMuerte 18-21, F May 22

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    Why [...] do some highly educated people believe religious claims? First, smart persons are good at defending ideas that they originally believed for non-smart reasons. They want...
    FryyM FryyM 22-25, M 3 Responses May 2

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    i don't know if this is the right group to put it in, i wrote this a long time ago...too many years ago....with my best friend...she's an angel now...that's why this paragraph is...
    theoneyoullneverforget theoneyoullneverforget 18-21, F May 2

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    I believe in the graven image. I believe in the fight to the finish. I believe in the total innocence of children. I believe in pure evil. I believe in the idea of a circle being...
    Vetrov Vetrov 51-55, M 1 Response May 23

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    The Rapture, the Tribulation, and Armageddon I'm a simple student of the Bible interested in the foretold events of the end time. These are some of my personal opinions and...
    HeavensHome HeavensHome 46-50, F 1 Response May 25

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    The Catholic Life and His Religious Fantasies PRINT OUT FREE The Religious World of a Devout Roman Catholic (pdf) What is the Catholic life? An indoctrinated cradle Roman...
    churinga churinga 70+, M 2 Responses May 3

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    Do you believe in Jesus Christ? The secular media, atheists, and even history portrays a man named Jesus Christ that lived 2000 years ago, they don't deny it, therefore if they...
    KingJamesOnly KingJamesOnly 26-30, M 5 Responses May 4

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    I don't have a problem with people believing in atheism, everyone has a right to believe in what they believe in however I do have a problem with SOME(note some, NOT all) atheists...
    lunamoon12 lunamoon12 16-17, F 6 Responses May 15

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    I believe in God and there's no question about that, i go to university study stuff. As a man of science i find it hard to believe in both science and spirituality, i mean i don't...
    comlpicatedguy comlpicatedguy 18-21, M 4 Responses May 16

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    My father had a PhD in Physics. He worked for NASA for 32 years, designing and developing, among other things, power subsystems for the International Space Station (ISS) and the...
    UnfulfilledYetWise UnfulfilledYetWise 56-60, M 3 Responses May 19

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    I believe in the Worm I I takes It gives It Takes It is like Santa Claus I follow it's teachings I believe in the Worm It is all knowing I believe in the Worm The Worm is...
    DVDLORD DVDLORD 41-45, M May 2

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    ive managed to reach a state or sense of much more peacefulness, not complete peacefulness, but its enough to be able to cope with dealing with myself through life a bit better...
    wezamuntkee wezamuntkee 36-40, M 1 Response May 3

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    I have two topics to discuss. I will go towards the one I am more led to speak about. I know there is a lot of opposition regard religions and spirituality. I made the decision to...
    iLightBeing iLightBeing 26-30, F May 7

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    I don't believe it exists. All religion is either disorganized or no one attends it. (Joking) :D I do tend to think though that whenever you get a collection of people together...
    JaxyBaine JaxyBaine 26-30, F 4 Responses May 7

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    When you really want something, sometimes you have to swim a little deeper... You can't give up just because things don't come easy... You have to over come the obstacles and face...
    nathchalk97 nathchalk97 18-21, M May 10

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    I don't necessarily believe in ghosts as such. But i do believe in the paranormal. (Demons, poltergeists etc.) I first had an encounter with a demon of sorts when i was 13. I was...
    AmandaCroft AmandaCroft 18-21, F 7 Responses May 18

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    What Is Rastafarianism? Who Was Bob Marley? by Wayne Jackson Display cc default img “What is the religion called Rastafarianism, and how is such related to the Jamaican...
    churinga churinga 70+, M May 18

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    I believe there are people who are not mentally capable of understanding the concept of spirituality and so they replace it with religion and believe that the act of ingesting the...
    mickym00 mickym00 61-65, M 2 Responses May 19

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    Why I Left Mormonism. Why I left Mormonism Documentation on my reasons for leaving Mormonism is listed at the beginning of my story. These links are here so that it is...
    Cootamundra Cootamundra 70+, M 2 Responses May 24

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    I believe he got me out of a bad relationship. Because he gave me a dream to help me see the truth. I believe he always gave me money when I needed it. I believe he saved me at...
    mangosandy82 mangosandy82 31-35, F 4 Responses May 25

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    For believers, prayer is an essential part of our personal relationship with the Lord. I like to think of prayer as being the act of speaking with God. The key words are personal...
    HeavensHome HeavensHome 46-50, F 3 Responses 6 days ago

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    This study is about the seven trumpets of God as described in the book of Revelation. Before discussing each trumpet, I should explain that I believe the trumpets of Revelations...
    HeavensHome HeavensHome 46-50, F 2 Responses 4 days ago

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    Sometimes I just get so irritated by things religious people say. I just cannot figure out how anybody believes in any of this stuff, and I still can't fully believe that they...
    KatieTreat KatieTreat 51-55, T 6 Responses May 2

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    Listening to oldies and reflecting on life as a whole, and think that sometimes all it takes is someone to believe in you. We live in a world full of insecurities, doubts...
    SmartSweet1 SmartSweet1 51-55, F 4 Responses May 2

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    I believe the writer's of the Bible believed they were inspired by God and that's why they claimed such. I also feel inspired by God at times. I feel inspired right now to tell...
    ardentizzy ardentizzy 66-70, M 2 Responses May 5

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    I believe that we all have different definitions of what love means to us. Sometimes that definition changes depending on the person we are speaking of. The way you love your...
    AnnUrban AnnUrban 22-25, F 1 Response May 12

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    I'm filled with fears and paranoid thoughts ..I'm scared even to venture out anymore ...I just want to be locked in all the time .even when I call a taxi I feel scared of the taxi...
    Powerlesss Powerlesss 31-35, F 4 Responses May 14

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