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I Believe In Cognitive Behavioral Therapy

Personal Stories, Advice, and Support 30 People

    I think CBT is a very powerful tool

    for mental health issues and need to utilize it for my OCD
    shannonsjourney shannonsjourney 18-21, F 1 Response Mar 18

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    I Need Your Help Finding Self Help Cbt Information.

    I recently weaned off of my anti-depressant and am looking for non-chemical ways to change my thoughts. I was on Paxil for almost 16 years and have been off completely for 14 days now. I believe that Paxil suppressed so many of my emotions that I am being overflooded with...
    hikingsd hikingsd 36-40, F 2 Responses Apr 19, 2012

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    I did DBT training for a year in a group

    therapy setting and now I'm really enjoying some new success after years of meds and traditional talking therapy. Strongly recommend it for anyone.
    padraig17325 padraig17325 56-60, M Mar 7

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    I should be in therapy, it might help but frankly the idea of being secretly judged doesn't appeal.
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    SuicidalSam SuicidalSam 22-25, M 2 Responses 3 days ago

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