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I Believe In Cognitive Behavioral Therapy

Personal Stories, Advice, and Support 29 People

    I Need Your Help Finding Self Help Cbt Information.

    I recently weaned off of my anti-depressant and am looking for non-chemical ways to change my thoughts. I was on Paxil for almost 16 years and have been off completely for 14 days now. I believe that Paxil suppressed so many of my emotions that I am being overflooded with...
    hikingsd hikingsd 36-40, F 2 Responses Apr 19, 2012

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    I think CBT is a very powerful tool

    for mental health issues and need to utilize it for my OCD
    shannonsjourney shannonsjourney 18-21, F Mar 18

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    I did DBT training for a year in a group

    therapy setting and now I'm really enjoying some new success after years of meds and traditional talking therapy. Strongly recommend it for anyone.
    padraig17325 padraig17325 56-60, M Mar 7

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    I completed DBT about two years ago and it was SO worth it. I can admit there were many times I wanted to quit but I stuck to it and in a year or more I was done. I see my...
    minuet1965 minuet1965 46-50, F 2 Responses Mar 2

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    Listening to Mozart may boost brain power Press Trust of India | London March 15, 2015 Last Updated at 15:42 ISTListening to just 20 minutes of Mozart may enhance brain...
    restored87 restored87 46-50, F 2 Responses Mar 16

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    I believe in Freedom of Speech. I think that, as a rule, we should be able to express our ideas, thoughts and opinions. But, I think that there is a big misconception that...
    annalea annalea 22-25, F 3 Responses Mar 18

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    Please try to understand, that this isn't the life(here on earth) that matters most.. Our eternal life's is what matters most to God & should be what matters most to us.. The bible...
    JayBigNyc JayBigNyc 36-40, M 2 hrs ago

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    What I Believe And Learned About Forgiveness At first the theory, the thoughts, the things I believe. Then one real example from life. --- I believe that there is no...
    Soniador1963 Soniador1963 51-55, M 2 Responses Mar 23

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    I believe in actual naked therapy. Too many of us have hangups and they are literally covered by our clothes. If we can work through that and realise that our minds are the most...
    NakedTherapist NakedTherapist 56-60, M 1 Response 1 day ago

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    There is actually a career called Music Therapy. I'm not sure if you guys knew, because every time I talk about majoring in Music Therapy, nobody knows what that is. But it's so...
    openskies441 openskies441 16-17, F Mar 8

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    I believe that age doesn't define maturity and I know I will get a lot of hate for this but I'm 21 and I've got a girlfriend whose 10 nearly 11 she acts so mature it's unreal she...
    katielovespeeingherpants katielovespeeingherpants 18-21, F 15 Responses 6 hrs ago

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    Believe Everything Happens For a Reason
    goodnites25 goodnites25 22-25, M 1 Response 2 hrs ago

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    And I don't know if I should continue. I've been in therapy for six years. It has helped me A LOT. But I have thought about leaving it some times. There are things that are...
    Starinthedeath Starinthedeath 26-30, F 2 Responses Mar 1

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    I had therapy today. I have it once a week. I feel like it went really well. I've been seeing this therapist for almost 2 years now. I've been to many therapists over the years...
    ChantelSurvived ChantelSurvived 22-25, F Mar 17

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    How to Treat Muscle Knots Without Expensive Therapy? (http://luv2sex.theblogpress.com/?p=4175) Muscle knots develop when a muscle is injured or over-worked over a long period of...
    how2stayyoung how2stayyoung 51-55, M Mar 23

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    It's not to improve my game. It's so my life is bareable for me to live. You might think I don't need them to feel ok, but that doesn't mean that I really don't. Believes aren't...
    awsome2 awsome2 18-21, T 1 Response Mar 11

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    💗Lessons in womanhood 💗 When you have children , you will constantly second guess if you are doing everything right: will the children be okay, will they need therapy, are...
    Heartbroken46 Heartbroken46 41-45, F 3 Responses Mar 13

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    My heart has always wanted to be in love. In love with one woman who will love me back as much as I will love her.I'm loyal to the core.All I need is one woman.I gave it a try when...
    AfanOfbigNaturals AfanOfbigNaturals 46-50, M 17 hrs ago

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    I hate my therapist. First, she missed an unreasonable amount of my appointments and now after 7 months of appointments every two weeks she is going to be leaving. I was not...
    kico4 kico4 16-17, F 1 Response Mar 3

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    I just started using this new app I discovered on my Facebook page called TalkSpace. It's a therapy through text messaging. I'm currently on a free week trial n after that it's $25...
    confusedGirl84 confusedGirl84 26-30, F Mar 5

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    Ep is a great therapy for me. I can say whatever I want! In Beyoncé voice " I'm a grown woman. I can be bad if I want I can say what I want I can live...
    Afua77 Afua77 26-30, F 1 Response Mar 7

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    I think this is such a great site. I can come here and express myself good or bad, happy or sad, with attitude or not and it helps me. It's anonymous as you would like it to be...
    MsWrong MsWrong 36-40, F Mar 8

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    I was once going to therapy with Dr. Nobody - well, my own version - years ago... Even back then, in 2008, I wrote of depression and pain... Looking back on it, now, I realize that...
    iFortiTude iFortiTude 31-35 Mar 10

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    I am at a standstill with my progress in therapy. I've been going for three or so years now and to various people. My most recent one I have been seeing for a year, but it just...
    Twon Twon 22-25 2 Responses Mar 12

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    Use Music As Therapy For the Soul
    goodnites25 goodnites25 22-25, M 1 Response Mar 21

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    Let's have a naked therapy day. Even if you don't actually ***** off, simply imagine yourself being naked as you make your posts. Let's talk about the 5:2 fasting diet - but with...
    NakedTherapist NakedTherapist 56-60, M 1 day ago

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    A few of my friends socially and possibly on EP would be surprised at my revelation saying I don't believe in a god. Well maybe not socially since my views are openly portrayed to...
    manslip manslip 61-65, M 3 Responses Mar 2

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    I believe in the concept of soul mates. Though my belief in such is related directly to my rather Celtic inspired belief in reincarnation, or what they knew as the "Cycle of Souls...
    rinn13 rinn13 31-35, M 2 Responses Mar 8

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    I used to be on an endless run; Believed in miracles 'cause I'm one. I've been blessed with the power to survive; After all these years I'm still alive. I'm out here kickin' with...
    faintking faintking 31-35, M Mar 18

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    I am the only one in my family on my mom's side, my dad's side and in the medical world who believes Joe truly loves me and didn't just say the words. I am a believer in God and...
    blankcheck4urhart blankcheck4urhart 36-40, F 1 Response 1 day ago

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    Does anyone have any advice for me? My kids are 13, 10, and 6. I was a Catholic until about 3 years ago. After years of internal conflict, I decided to leave the church and...
    thepeanutgallery thepeanutgallery 36-40, F 3 Responses Mar 1

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    Hi, I'm Joanna. I'm 26 years old, and I'm from Winder, G.A.. I believe in myself. No one is going to believe in you. You have to believe in yourself! Put yourself first. Be your...
    joannaher123 joannaher123 26-30 Mar 2

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    For my love. My wife. Forever. If I ever were to lose you I'd surely lose myself Everything I have found dear I've not found by myself Try and sometimes you'll succeed To...
    futuredays futuredays 36-40, M Mar 6

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    I don't believe in religion I've tried telling my parents that before. They wouldn't accept that. I had to pretend it was a lie, a simple joke to see what they would do. They told...
    Tadha Tadha 13-15, F 1 Response Mar 8

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    I believe in love. There may be an instantaneous attraction or it may take time. I believe it takes great and small acts of thoughtfulness, kindness, and self-sacrifice to keep a...
    liveurbestlifenow liveurbestlifenow 31-35, F 5 Responses Mar 13

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    Diary of a Sad Man Day One “Please let me be your friend. I promise to be a good one.” And she was. The best. Ever. We’re a continent away, but from the very beginning, there...
    Bfinally Bfinally 51-55, M 1 Response Mar 14

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    Is God water? Is water God? Before I get in to this, I am not saying this is what I believe! This is something I've been thinking about for awhile. Im just looking for your...
    JSUNJ JSUNJ 36-40, M 3 Responses Mar 15

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    Each and everyday we are faced with a choice, whether to carry on or to let go and each and everyday some people lose the strength to keep going, everyday somebody gives up because...
    nathchalk97 nathchalk97 18-21, M 1 day ago

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    There are two types of people in this world, those that believe and those that don't. There is no in between. That whosoever believeth in him should not perish, but have eternal...
    KingJamesOnly KingJamesOnly 26-30, M 4 Responses 1 day ago

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    The gifts we receive from the universe are direct reflection of the emotion we feel and thoughts we think . The universe is not punishing us or blessing us......the universe is...
    Maalaa Maalaa 36-40, F 1 Response 17 hrs ago

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    Hi, I'm Joanna. I'm 26 years old and I'm from the U.S.A.! I believe that the world is beautiful. I didn't always believe this. It wasn't until after I became an adult that I...
    joannaher123 joannaher123 26-30 Mar 1

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