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I Believe In Cognitive Behavioral Therapy

Personal Stories, Advice, and Support 24 People

    I Need Your Help Finding Self Help Cbt Information.

    I recently weaned off of my anti-depressant and am looking for non-chemical ways to change my thoughts. I was on Paxil for almost 16 years and have been off completely for 14 days now. I believe that Paxil suppressed so many of my emotions that I am being overflooded with...
    hikingsd hikingsd 36-40, F 1 Response Apr 19, 2012

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    Here is a wonderful website that I found, filled with testimonials and articles about those that refer to themselves as "ex-gay" or "reformed homosexual". May the Lord bless you as...
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    Dr. Joseph Nicolosi explains the dynamics of bias against ex-gays The following essay “Why Gays Cannot Speak for Ex-gays” by Joseph Nicolosi, Ph.D. is from the NARTH website...
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    So tomorrow will be my first time back to therapy after taking a two year break. I've been to therapy for 10 years prior. I'm so excited. Therapy gives me a healthy way to grow. It...
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    Here is something very strange. Ever since I can remember, from infancy as a little boy, I have never been able to go to sleep when somebody else is in bed with me. I believed that...
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    I've always had a passion for music. My mother tells me that at 6 months old I was singing. Every night she played a record to fall asleep by. It was a Disney album. Sleeping...
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    Cling to mom when i'm crying is soothing than talking with others.It's like a therapy for me. I cant live without my parents.They're the most important thing in my life bcz they...
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    This afternoon I have my last EMDR session. I know I have to let go. Therapy is finished. But I think a lot more work has to be done still.. I'm not relying on therapy for being...
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    When it comes to the matter of love, I also believe we should leave science out of it.Ive never tried to explain, reason on or rationalise my feelings, because all I know is how I...
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    I believe in submitting to the Authority of men. I accept the fact that I, as a girl, am inferior and subordinate to men. And I do not try to change that... Totes! m/^_^m/
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    I truly do.....I'm in a much better place now than when I signed up. Who needs therapy? It is of course down to some of the great people that I have met here. Some have listened...
    Littlemissshy7 Littlemissshy7 41-45, F 3 Responses Nov 25

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    If I ever went to therapy I would seem insane. I sound insane when I talk compared to what I say.. But have you thought if you're not like me then to me you sound weird. You weirdo...
    walkinwonder walkinwonder 16-17, F Nov 20

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    I just went to my first therapy appointment on Thursday. I got triggered on the ride over there (I saw a sign that said Phoenixville on it and panicked a little cause my mom used...
    jules401 jules401 13-15, T 3 Responses Nov 22

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    How's everyone doing this evening? I haven't been to therapy in about two months. I started a new position and have been a bit busy, and I just want to go home and vegetate much...
    bewareofpity bewareofpity 31-35, M 2 Responses Nov 23

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    Today was a good day when I went to Therapy :) really helps me a lot
    Frappelover Frappelover 13-15, F 1 Response Dec 3

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    Therapy and medication is a crock of ****. Sorry to say I've tried 10 different therapists so far, four different psychologists and 3 different psychiatrists. They don't help...
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    I use EP for Therapy. I need much repetition to reprogram my brain. I think - I hope EP will help me do that. If it doesn't - I still will have done something with my time that...
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    I still believe in fairy tales I still believe in picking flowers I still believe in getting lost in someone’s eyes And talking for hours I still believe in shooting stars I...
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    The Bible and Hypocrites I am a believer I believe the bible is the world of God Many people don't believe the Bible because it was written by a man so therefore what's in the...
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    "This I Believe (The Creed)" Hillsong, 2014 Our Father everlasting The all creating One God Almighty Through Your Holy Spirit Conceiving Christ the Son Jesus our Savior...
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