I Believe In Cognitive Behavioral Therapy

Personal Stories, Advice, and Support 28 People

    I think CBT is a very powerful tool

    for mental health issues and need to utilize it for my OCD
    shannonsjourney shannonsjourney
    18-21, F
    Mar 18, 2015

    I Need Your Help Finding Self Help Cbt Information.

    I recently weaned off of my anti-depressant and am looking for non-chemical ways to change my thoughts. I was on Paxil for almost 16 years and have been off completely for 14 days now. I believe that Paxil suppressed so many of my emotions that I am being overflooded with...
    hikingsd hikingsd
    36-40, F
    2 Responses Apr 19, 2012

    I did DBT training for a year in a group

    therapy setting and now I'm really enjoying some new success after years of meds and traditional talking therapy. Strongly recommend it for anyone.
    padraig17325 padraig17325
    56-60, M
    Mar 7, 2015
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