Post

I Believe In Cognitive Behavioral Therapy

Personal Stories, Advice, and Support 24 People

    BUT

    Could this work for Homophobics-racists-ect?
    jettys jettys 56-60 Mar 13, 2013

    Your Response

    Cancel

    I Need Your Help Finding Self Help Cbt Information.

    I recently weaned off of my anti-depressant and am looking for non-chemical ways to change my thoughts. I was on Paxil for almost 16 years and have been off completely for 14 days now. I believe that Paxil suppressed so many of my emotions that I am being overflooded with...
    hikingsd hikingsd 36-40, F 1 Response Apr 19, 2012

    Your Response

    Cancel

    Related Experiences

    So today I got the letter. I'm starting cognitive behavioural therapy no later than February 2015. I'm already seeing a psychiatric nurse, but this time I will get treatment from...
    Skywalker1979 Skywalker1979 31-35, M Aug 13

    Your Response

    Cancel
    Im trying CBT on myself and i think its working out good! Ive always been the paranoid one in a relationship n my psychologist recognised that as a type of anxiety. I did have a...
    jumpingoffthecliff jumpingoffthecliff 26-30, F 1 Response Aug 2

    Your Response

    Cancel
    Went to see my family doctor to have a test ordered so I could see a neurosurgeon about my back. Was deeply depressed and in a lot of pain. Just didn't want to live anymore. Ended...
    jboda56 jboda56 56-60, M Aug 11

    Your Response

    Cancel
    Since I was I think 8 I've been going to therapy. I've probably have had about 20 or so shrinks. And most of them I cursed at, walked out of session etc. I was a little **** when I...
    UnstableSammi UnstableSammi 22-25, F a week ago

    Your Response

    Cancel
    I believe the only true form of love is the one a parent has for their offspring. I don't believe in love platonically as in friends, and I sure as **** don't believe in it...
    Lov3intheasylum Lov3intheasylum 31-35, F 18 hrs ago

    Your Response

    Cancel
    Before you comment, i'm not trying to stereotype anyone. I don't believe ALL girls are a certain way, likewise with guys. I guess i'm a person who views the lines between genders...
    CaitlinBuchan97 CaitlinBuchan97 16-17, F 7 Responses 12 hrs ago

    Your Response

    Cancel
    IV always found it strange some Christians when they become unwell or find out they have a life threatening illness run to there nearest church for prayer and healing . And at...
    ardentizzy ardentizzy 61-65, M 8 Responses 10 hrs ago

    Your Response

    Cancel
    I believe this in a sense, I'm married to my best friend, he's amazing. I "obey" him, not in a crazy way but he is my man, I do believe that husband have some authority over their...
    thefeels21 thefeels21 18-21, F 1 Response 5 hrs ago

    Your Response

    Cancel
    I'm a therapist and people think that it's scary to talk to people like me. I have had a lot of people tell me that I judge them. I actually don't. I believe that I am actually...
    krystal19932 krystal19932 18-21, F Aug 5

    Your Response

    Cancel
    I think a ice pick lobotomy should do the trick. A good doctor can do both lobes in less than ten minutes flat. Why waste money on jail time, therapy that doesn't work, and drugs...
    KawaiiDemon KawaiiDemon 18-21 1 Response Aug 19

    Your Response

    Cancel
    I Believe in the right to bear arms.
    sealia sealia 18-21, F 1 Response 19 hrs ago

    Your Response

    Cancel
    I believe that everyone can own a weapon of any sort and should learn how to defend themselves in every way. I don't say they have the right because who says we can't and why do...
    ValhallaAwaits ValhallaAwaits 18-21, M 18 hrs ago

    Your Response

    Cancel
    I believe in it but how do you know when you found ? What does it feel like? Is it sign ? Or does it come by surprise?
    June4U June4U 22-25, F 4 Responses 16 hrs ago

    Your Response

    Cancel
    I cant thank Allah enough for everything He has given me, my family, friends, all the means of living. My family makes me a stronger person specially my mother, even though she...
    tinna20 tinna20 18-21, F 13 hrs ago

    Your Response

    Cancel
    I know this is hard, that you and I are in the opposite sides of the world. Others say this is crazy and unrealistic! But I believe as long as we can see the same sky, breathe the...
    JustOrdinaryGirl JustOrdinaryGirl 18-21, F 1 Response 11 hrs ago

    Your Response

    Cancel
    Change is something thats inevitable. I guess I should really have to believe it myself. Its something that you can't avoid no matter how hard you try to run away from it. And I...
    sayangeiram sayangeiram 22-25, F 2 Responses 10 hrs ago

    Your Response

    Cancel
    Yesterday at the suggestion of an EP user, I read Psalm 11 and I did. I read the Notes too. I was so blessed that I would like to share it w/you all. This Psalm is about King...
    RhodeIslandLady RhodeIslandLady 56-60, F 2 Responses 6 hrs ago

    Your Response

    Cancel
    The Church is an organism made up of born again believers worldwide, not some building. If you are being edified and built up in the faith then your local church may be sound, on...
    Cootamundra Cootamundra 70+, M 1 Response 4 hrs ago

    Your Response

    Cancel
    Hey LOA believers I created a Law of Attraction Frequency Increaser! 1 PDF of 10 interesting ways to boost your mood in under 3 mins each! Message me for this fast productive...
    LOAcoach LOAcoach 26-30, F 1 Response 4 hrs ago

    Your Response

    Cancel
    When I was younger, I was waiting for someone to make me happy and secure. I wanted someone to love me unconditionally. I wanted to be number one is somebody's life. That has...
    MorningBreeze MorningBreeze 56-60, F 1 Response 53 mins ago

    Your Response

    Cancel
    Music is thrilling and voice's are all different. Each voice and each song was with me in the dark and in the good. If life wasn't going great I had music as a form of therapy...
    FunnyandNerdy FunnyandNerdy 16-17, F 2 Responses Aug 7

    Your Response

    Cancel
    So I had water therapy today. I also have new aid on here way named Tawana. I wonder what race she is? I'm just joking about the race thing because no one knows. I don't care what...
    raemar85 raemar85 26-30, F Aug 7

    Your Response

    Cancel
    I feel like I am more myself when I'm doing something physical.... Such as sports; volleyball, basketball, running, etc. I remember, 3 years ago, I got into a car accident at the...
    UnkemptGirl000 UnkemptGirl000 16-17, F Aug 18

    Your Response

    Cancel
    I use writing music as therapy too. I released an album today. Stevenmartinez.bandcamp.com
    Mtinezz Mtinezz 18-21, M 1 Response 21 hrs ago

    Your Response

    Cancel
    I'm a believer and don't consider myself a snob. I respect your right to believe as you want. I choose to believe. I have been a scientist, of sorts, all my adult life. I believe...
    hancockian hancockian 66-70, M 2 days ago

    Your Response

    Cancel
    I believe in God. That one is a given and a freebie. Here's ten others... 1.) Forgiveness. Forgive yourself and others. To not forgive someone is like drinking poison and...
    SimplyHearts SimplyHearts 46-50, F 3 Responses Jul 30

    Your Response

    Cancel
    I have this prayer, it is filled with questions that are seemingly never answered. I pray for answers all of the time and my prayers go something like this; Why? Why have you left...
    PurpleGlassPalace PurpleGlassPalace 26-30 2 Responses 4 days ago

    Your Response

    Cancel
    i personally.... don't share your belief on quite the same level, i think. I think it's super neat that you can find something that you have put your faith into believing. I think...
    a1uM1nuM448 a1uM1nuM448 13-15, F 1 Response 2 days ago

    Your Response

    Cancel
    Believe. What is a belief? A belief is an acceptance that a statement is true or that something exists. Most people hold strong beliefs in religion and science and politics and the...
    JohnBobMac JohnBobMac 16-17, T 1 day ago

    Your Response

    Cancel
    I believe there is a higher being. I believe In the father the son and holy spirit. I believe that god sent his only son to save us. At times I doubt because of what I go through...
    kissssmykiki kissssmykiki 22-25, F 4 Responses Jul 29

    Your Response

    Cancel
    Everything starts with what you believe. I believe I may fall, then I would; I believe he doesn't love me, I then look for evidence to prove, then I found them; I believe I m...
    Mangostrawberrybanana Mangostrawberrybanana 31-35, F 3 Responses Aug 7

    Your Response

    Cancel
    Today in a world of constant change, we still have many unanswered questions concerning life after death. Science and technology continues to produce new discoveries with results...
    vaylorie vaylorie 46-50, F 1 Response Aug 9

    Your Response

    Cancel
    I used to be agnostic. It started in college when I read a lot about Western and Eastern Philosophy. I couldn't really say if there's a God or if there's no God. How was I to know...
    EruIluvatar EruIluvatar 70+, F 7 Responses Aug 11

    Your Response

    Cancel
    I believe in Ghosts to a degree, I know there are allot of fake videos, sightings and rumours. From personal experiences when I was a bit younger, I believe and I'm sorry but there...
    MisssValentine MisssValentine 18-21, F 2 Responses Aug 16

    Your Response

    Cancel
    I think I'm just too cynical to believe in love. Don't get me wrong I love my independence but it's nice to have someone in your corner now and again. I want to believe in love...
    Ribsy83 Ribsy83 31-35, F 3 Responses 1 day ago

    Your Response

    Cancel
    I believe there is a God but then again I do to have much evidence to back that up or facts that would prove he is there... But one thing I do know is that it's a safer path...
    chooseyourpath chooseyourpath 13-15, M 7 Responses Jul 29

    Your Response

    Cancel
    PLEASE PLEASE READ THIS TOO!!!Because of the number of people who have read and responded to my previous post, I've decided to add an addendum to my initial story. I am quoting...
    medicalimpossibility medicalimpossibility 36-40 Aug 1

    Your Response

    Cancel
    Spiritual Understanding Through Disassociation We all as humans live within a world of business because it involves production and sales which brings money for all to spend while...
    timesoftrouble timesoftrouble 56-60, M Aug 4

    Your Response

    Cancel
    The story about my spirituality (warning: this might be a lot lol) When I Was Younger: I grew up in a protestant Christian home that was only strong until about I was 4. Then we...
    VeraRose VeraRose 13-15, F Aug 5

    Your Response

    Cancel
    I want to believe in you so badly. I want something to instill my hopes in. I wish I could feel your unconditional love. I yearn for your eternal forgiveness. Life is really hard...
    skybaby0 skybaby0 18-21 2 Responses Aug 8

    Your Response

    Cancel
    Everybody has their own beliefs that they follow, and I do to. But I'm not going to go around scoffing at the religious people in this world. They have a greater being that they...
    ToBeAnOtaku101 ToBeAnOtaku101 16-17, F 1 Response Aug 9

    Your Response

    Cancel
    I am not a religious believer, but I sometimes believe god exists I believe in the devil and ghosts, so surely that must mean god exists, weird way to look at it I know but I...
    maddieXxx maddieXxx 16-17, F 4 Responses Aug 13

    Your Response

    Cancel
    Our beliefs are the only thing we as people can really have as our own. I don't care if you're atheist, christian, Buddhist, Muslim, gay pride, supremacist, shovanist, feminist...
    HeyIThappens HeyIThappens 18-21 Aug 14

    Your Response

    Cancel
    I want to believe that things are going to happen for no reason, I want to believe that blindly putting my faith in something that isn't evident isn't delirious, But as much as I...
    MorbidMorals MorbidMorals 18-21, F 2 Responses Aug 17

    Your Response

    Cancel