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I Believe In Cognitive Behavioral Therapy

Personal Stories, Advice, and Support 25 People

    BUT

    Could this work for Homophobics-racists-ect?
    jettys jettys 56-60 Mar 13, 2013

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    I Need Your Help Finding Self Help Cbt Information.

    I recently weaned off of my anti-depressant and am looking for non-chemical ways to change my thoughts. I was on Paxil for almost 16 years and have been off completely for 14 days now. I believe that Paxil suppressed so many of my emotions that I am being overflooded with...
    hikingsd hikingsd 36-40, F 1 Response Apr 19, 2012

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    I don't understand prayer. If I pray to win the next lottery and honestly believe it will happen and it doesn't then what? I can't believe every prayer that never came true was...
    tonib123 tonib123 16-17, F 8 Responses 9 hrs ago

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    For generalized stress problem, massage therapy was no superior at reducing signs or symptoms than giving a calming natural environment and deep respiration classes, In keeping...
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    What I Believe And Learned About Forgiveness At first the theory, the thoughts, the things I believe. Then one real example from life. --- I believe that there is no fulfilling...
    Soniador1963 Soniador1963 46-50, M Jul 3

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    What can I say? I am the LAST person who would have ever believed in meeting someone online. And, although I DID believe in true love, soul mates, and unconditional love, I NEVER...
    midagehippie midagehippie 56-60, M 12 hrs ago

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    I believe in Jesus. I try to follow what He says. A lot of Christians add to or take away from His word. Look at His word and see what He says. Not an idea and then bend His word...
    Ludavin Ludavin 46-50, F 2 Responses 11 hrs ago

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    I guess it's because I've seen my parents separate, just like many others have that I worry relationships can't last. We hear stories of infidelity, broken hearts, disappointment...
    ForBetterOrForWorse ForBetterOrForWorse 16-17, F 4 Responses 8 hrs ago

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    I have never believed this to be true and one perfect example is my friendship with my best friend Jamie, we've been best friends since school and even there have not been able to...
    coldavenue coldavenue 18-21, M 1 Response 39 mins ago

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    While many poo-poo the power of prayer there have been studies made concerning the practice of prayer. These studies show that seriously ill people who pray and are prayed for...
    pakettle pakettle 66-70, M 14 mins ago

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    Nevertheless, a 2013 investigate overview concluded that there is not sufficient evidence to find out if massage will help Expecting moms with melancholy.Myofascial result in...
    Mica4014qgx7 Mica4014qgx7 31-35, M Jul 16

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    okay so I'm 14 and I have a boyfriend. I have been through a lot in my life, and I am very.. uh.. "cold" towards my family. I started to self harm this year, and I currently go to...
    thestxrysofar thestxrysofar 13-15, F 1 Response Jul 1

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    I believe music can heal any soul if you listen to your favorite artist. Me personally,music is my therapy.It helps me cope with what's going on.I would not be on this earth...
    GingerSlimSTL GingerSlimSTL 13-15, M 1 Response Jul 13

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    I realize that writing letters to you no longer has the same appeal as it did when we first fell in love, but it could be therapy for me nonetheless, so here it goes. It is...
    angiede angiede 26-30, F 5 Responses Jul 14

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    I've been in therapy with someone productive for over a year now. I say productive, because I've tried before, a few times, and never seemed to get much out of it, but my current...
    LiquidThinking LiquidThinking 41-45, M Jul 12

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    I post this on behalf of a friend who as we speak is on her 5th day of non-stop "discussions" with her husband of 5 years who she's told she wants to leave. She has been suffering...
    PerseveringMark PerseveringMark 31-35 4 days ago

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    Ive never been able to believe anything unless i see it. So sorry, god and ghosts are out of the question.
    happyconfused212 happyconfused212 18-21, T 1 Response 21 hrs ago

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    Don’t Blame Love So often I hear people lament the fact that they have been hurt, disappointed, and had their hearts broken by love. Some say they no longer believe in love or...
    GJOFJ3 GJOFJ3 56-60, M 11 hrs ago

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    Believe In the Paranormal........
    michigan11 michigan11 22-25, M 9 hrs ago

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    Recently someone has come into my life who means a lot to me. We live near each other and have almost everything in common. God has helped me and my family through very hard times...
    collinwh collinwh 16-17, M 1 Response 3 hrs ago

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    “The greatest healing therapy is friendship and love.” -Hubert H. Humphrey
    lovingRIZA lovingRIZA 51-55, F Jun 27

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    I'll be honest, I think talk therapy is bull. I can't stand sitting in a room with someone who is getting paid and doesn't give a damn about my life or problems. I'd rather talk to...
    sweetstar1 sweetstar1 22-25, F 1 Response Jun 25

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    I really love how I tried water therapy after my Tbi.
    raemar85 raemar85 26-30, F Jul 3