Post
Experience Project iOS Android Apps | Download EP for your Mobile Device

I Believe In Cognitive Behavioral Therapy

Personal Stories, Advice, and Support 29 People

    I did DBT training for a year in a group

    therapy setting and now I'm really enjoying some new success after years of meds and traditional talking therapy. Strongly recommend it for anyone.
    padraig17325 padraig17325 56-60, M Mar 7, 2015

    Your Response

    Cancel

    I think CBT is a very powerful tool

    for mental health issues and need to utilize it for my OCD
    shannonsjourney shannonsjourney 18-21, F 1 Response Mar 18, 2015

    Your Response

    Cancel

    I Need Your Help Finding Self Help Cbt Information.

    I recently weaned off of my anti-depressant and am looking for non-chemical ways to change my thoughts. I was on Paxil for almost 16 years and have been off completely for 14 days now. I believe that Paxil suppressed so many of my emotions that I am being overflooded with...
    hikingsd hikingsd 36-40, F 2 Responses Apr 19, 2012

    Your Response

    Cancel

    Related Experiences

    I Believe in GOD I believe this if you love someone pray about it if it's meant to be GOD will lead you them...
    becira becira 22-25, F 2 Responses 1 hr ago

    Your Response

    Cancel
    The Importance of Question Evolution Day A grassroots movement that anyone can support By Cowboy Bob Sorensen (guest contributor) Published: 9 February 2016 (GMT+10) question...
    churinga churinga 70+, M 3 hrs ago

    Your Response

    Cancel
    I really hate the stupid sh*t the Quran makes people do. Same with the Bible. They're both contradictory pieces of garbage written by who knows. Both tell you to help the poor, but...
    BenBrown25663 BenBrown25663 18-21, M 3 hrs ago

    Your Response

    Cancel
    I believe that all children 17 years and younger are told or placed in their room they should remain in the room until they are told they can leave their room!!!!
    keepkidsbabysforever keepkidsbabysforever 36-40, M 2 Responses 4 hrs ago

    Your Response

    Cancel
    I'm the only one in my family who doesn't believe in God. I respect everyone's religion though, as long as they aren't drived to do nasty stuff cause of it.
    Addy123x Addy123x 13-15, M 3 Responses 6 hrs ago

    Your Response

    Cancel
    As Christian women we are called to dress modestly and to express our God given femininity, which for means, in our society wearing a modest skirt and top or dress everyday. I don...
    MrsSThomas MrsSThomas 36-40, F 4 Responses 15 hrs ago

    Your Response

    Cancel
    No more love to purchase, I've invested in myself You know nothing about me, keep opinions to yourself No more complications, everything's just swell No more obligations, there's...
    beautifullybroken29 beautifullybroken29 26-30, F 18 hrs ago

    Your Response

    Cancel
    please don't judge or hate me... but I simply can't believe in what makes absolutely no sense to me.... I was raised to believe in god and being a Christian but with time and...
    passionat3kiss3s passionat3kiss3s 22-25, F 8 Responses 1 day ago

    Your Response

    Cancel
    Everything is changing continuously in a pace hardly imaginable. I'm almost nothing like the person I was two years ago, finances changed drastically (and thereby my lifestyle and...
    Gentle153 Gentle153 26-30, M 1 Response 2 days ago

    Your Response

    Cancel
    I had a long time to consider the value of memory. And the idea that just because something doesn't last forever doesn't mean its worth is diminished. Maybe it was just a...
    hasanemam hasanemam 22-25, M 2 Responses 3 days ago

    Your Response

    Cancel
    Well sort of.(I was forced into this because of a social worker. it was family problems) I had it for one day and oh my gosh it was so embarrassing.I was left alone in a room with...
    EnigmaticPerson EnigmaticPerson 13-15, F 3 days ago

    Your Response

    Cancel
    I think a big part of my healing process will be accepting my feelings as real and accepting that things affect me and that's ok. My mom continuously responded to me reaching out...
    Hush92 Hush92 18-21, F 5 days ago

    Your Response

    Cancel
    Universal Healthcare accessible to all regardless of income Some things such as Housing, Education and Health should not be left to the market to decide Education should be...
    splashUK2014 splashUK2014 46-50, M 1 Response 5 days ago

    Your Response

    Cancel
    Oh yeah! Some people say my love cannot be true Please believe me, my love, and I'll show you I will give you those things you thought unreal The sun, the moon, the stars all bear...
    beautifullybroken29 beautifullybroken29 26-30, F 1 Response 5 days ago

    Your Response

    Cancel
    I heard a prophetic word from the Lord. We need to pray. 2016 will be a year of bloodshed and death much more than previous years. All believers need to pray and trust God for...
    Allthingschrist Allthingschrist 36-40 5 Responses 6 days ago

    Your Response

    Cancel
    Why I left Mormonism Documentation on my reasons for leaving Mormonism is listed at the beginning of my story. These links are here so that it is clear I left Mormonism because...
    churinga churinga 70+, M 1 Response a week ago

    Your Response

    Cancel
    I've been to therapy, still in therapy...yeah my brain is a mess. I love when therapists give you that look, raise their eyebrows together while they pause to think of a response...
    goodwitchofthenorth goodwitchofthenorth 36-40, F 6 Responses a week ago

    Your Response

    Cancel
    ...i had it done when i came down with fibromyalgia. my neighbor owned a massage therapy spa. she did it so well. it continued that night as i lay in bed, as i laid on her table...
    sunriseinmyeyes sunriseinmyeyes 31-35, F Feb 2

    Your Response

    Cancel
    Telling Layla's story spoken 'Bout how all her bones are broken Hammers fall on all the pieces Two months in the cover creases Fully alive More than most Ready to smile and love...
    beautifullybroken29 beautifullybroken29 26-30, F 3 Responses Feb 1

    Your Response

    Cancel
    Are you feeling mad sometimes, and don't know why? Do you ever get frustrated at times a bit easily, at someone, something, and look back in hindsight and wonder why that had...
    vvonderwoman vvonderwoman 36-40, F 1 Response Jan 30

    Your Response

    Cancel
    I believe in some conspiracy theories such as FDR knowing about Pearl Harbor, JFK assassination conspiracy, MLK assassination conspiracy, 9/11 being planned and I believe in the...
    storykid storykid 18-21, M Jan 29

    Your Response

    Cancel
    I still believe long distance relationships can work. I still believe that I can show you how much I love you. Yes, it takes a lot of work and careful communication. There has to...
    mar3sword mar3sword 18-21, M Jan 28

    Your Response

    Cancel
    He is the best therapy!!!!!
    Sunnflower00408 Sunnflower00408 26-30, F 1 Response Jan 27

    Your Response

    Cancel
    Recently, Public Religion Research Institute surveyed Americans and found that many white Christians do not view the police killings or beatings of black Americans as systematic...
    fr33bird fr33bird 51-55, M 2 Responses Jan 27

    Your Response

    Cancel
    I believe that we actually have more than one reality. That the Universe was designed this way. The main reality is the one, which we all see and can touch, smell, taste, hear. But...
    DragonSheep DragonSheep 22-25, F 2 Responses Jan 27

    Your Response

    Cancel
    I believe the existance of a superior power. And I believe that in what ever form we worship lord, every religion teach us to love each other and the nature around us. I do not...
    anandchandran anandchandran 22-25, M 2 Responses Jan 27

    Your Response

    Cancel
    My Belief in Soul mates is 50 50 .. I never believed in it First ... I still don't believe in it Completely. .. I had a Relation with a Guy , He Reflected Me a lot ... Our...
    Amnik Amnik 26-30, F Jan 27

    Your Response

    Cancel
    Far back, about twenty-two years ago, when I was in second grade, I had a friend who'd often tell me about an eye in the sky. Whenever she heard that I was being bullied, or even...
    ONESTARRYSTARRYNIGHT ONESTARRYSTARRYNIGHT 26-30, F Jan 26

    Your Response

    Cancel
    Even though I don't believe in a soul, music makes me feel like I have one. In other words, music is my drug.
    Suada117 Suada117 26-30, F 2 Responses Jan 25

    Your Response

    Cancel
    But I can't afford it. Yay America. Thanks so much conservatives for not treating everyone as equals. I wish I lived in a more liberal country where I can have easier access to...
    awaywego4 awaywego4 26-30, F 1 Response Jan 25

    Your Response

    Cancel
    I never imagined the turn of events my life would go thru 2015. I truly believe that my new years resolution , i had set for myself that year, might have trigger a ticking time...
    4rmSin 4rmSin 26-30, F Jan 24

    Your Response

    Cancel
    Therapy really helps. I know how it feels for like no one to connect with you or they at first may not emphasize with you. But you have to use it. Therapy is there to express...
    Dana1111 Dana1111 16-17, F 3 Responses Jan 23

    Your Response

    Cancel
    You would not believe your eyesIf ten million firefliesLit up the world as I fell asleep'Cause they'd fill the open airAnd leave tear drops everywhereYou'd think me rudeBut I would...
    GamesBOSS GamesBOSS 18-21, M 1 Response Jan 23

    Your Response

    Cancel
    “I don't believe in symbolic gods.I believe that god exists all around us.In the flow of the river,in the rustle of the trees,in the whisper of the winds. He speaks to us all the...
    miru1 miru1 26-30, F 1 Response Jan 21

    Your Response

    Cancel
    Commonly Misused Bible Verse #4: Matthew 18:19–20 Think about how many times you have heard someone quote or summarize this passage during a prayer or immediately before praying...
    churinga churinga 70+, M Jan 20

    Your Response

    Cancel
    I believe in this statement but it's hard to believe ppl will do the action that they say they will do. I always hear ppl say oh I'm gunna do this or don't worry I'm gunna change...
    marckengenie1 marckengenie1 18-21, F 2 Responses Jan 20

    Your Response

    Cancel
    There could be a God, Goddess, or Life force that runs or created the cosmos, but I don't believe in God in the Earthly religious sense and doctrine. I don't believe in...
    brownowleyes brownowleyes 31-35, F 8 Responses Jan 20

    Your Response

    Cancel