Post
Experience Project iOS Android Apps | Download EP for your Mobile Device

I Believe In Cognitive Behavioral Therapy

Personal Stories, Advice, and Support 28 People

    I did DBT training for a year in a group

    therapy setting and now I'm really enjoying some new success after years of meds and traditional talking therapy. Strongly recommend it for anyone.
    padraig17325 padraig17325 56-60, M Mar 7

    Your Response

    Cancel

    I think CBT is a very powerful tool

    for mental health issues and need to utilize it for my OCD
    shannonsjourney shannonsjourney 18-21, F Mar 18

    Your Response

    Cancel

    I Need Your Help Finding Self Help Cbt Information.

    I recently weaned off of my anti-depressant and am looking for non-chemical ways to change my thoughts. I was on Paxil for almost 16 years and have been off completely for 14 days now. I believe that Paxil suppressed so many of my emotions that I am being overflooded with...
    hikingsd hikingsd 36-40, F 2 Responses Apr 19, 2012

    Your Response

    Cancel

    Related Experiences

    I never used to believe in Retail Therapy til i had real sadness just from life in general , then i decided to try it and it works ! Better then Drinking lol !
    Desiredlove Desiredlove 51-55, F a week ago

    Your Response

    Cancel
    Especially when I find a good sale
    oyeabunstyle oyeabunstyle 26-30, F 1 Response 2 days ago

    Your Response

    Cancel
    I once believed that anything on the news was truth.
    favestril favestril 41-45, F 1 Response 51 mins ago

    Your Response

    Cancel
    I believe in actual naked therapy. Too many of us have hangups and they are literally covered by our clothes. If we can work through that and realise that our minds are the most...
    NakedTherapist NakedTherapist 56-60, M 1 Response Mar 31

    Your Response

    Cancel
    I didn't start talking until I was 3. My parents took me to therapy to improve my speech and social skills, I went there until I was 6. They told me it was a daycare and I only...
    PinkChocolate00 PinkChocolate00 13-15, F 1 Response Apr 12

    Your Response

    Cancel
    My heart has always wanted to be in love. In love with one woman who will love me back as much as I will love her.I'm loyal to the core.All I need is one woman.I gave it a try when...
    AfanOfbigNaturals AfanOfbigNaturals 46-50, M Mar 31

    Your Response

    Cancel
    I write a lot, when I'm feeling down I put it all in paper, my worst times are written down, while my bests are in pictures, life is not easy, it will never be. I like to write...
    franchesval franchesval 18-21, F Apr 5

    Your Response

    Cancel
    "It hurts but I never show, this pain you'll never know If only you could see just how lonely and how cold And frostbit I've become, my back's against the wall When push comes to...
    UndisputedTruth UndisputedTruth 31-35, M Apr 9

    Your Response

    Cancel
    JoJo - Beautiful Distraction You take over my mind, I can’t finish a thought (I can’t think) My vision turns to blind & I can’t connect the dots I’m helpless & I’m...
    AnimalJanice AnimalJanice 36-40, F Apr 10

    Your Response

    Cancel
    Mumford and Sons "Believe" http://youtu.be/dW6SkvErFEE Love them!!
    Orchidspetals Orchidspetals 36-40, F Apr 15

    Your Response

    Cancel
    Let's have a naked therapy day. Even if you don't actually ***** off, simply imagine yourself being naked as you make your posts. Let's talk about the 5:2 fasting diet - but with...
    NakedTherapist NakedTherapist 56-60, M Mar 31

    Your Response

    Cancel
    I've been feeling so **** lately im really suffering bad. so I decided to go out shopping a bit of retail therapy. I ended up with 2 new pairs of shoes and some other bits and...
    iampinkpvc iampinkpvc 41-45, M 1 Response a week ago

    Your Response

    Cancel
    Big question: I have become an emotionally numb person over the years. Through a series of terrifying events that had the potential to scare the **** out of me, I decided to close...
    JavierHunting JavierHunting 18-21, M 4 Responses 6 days ago

    Your Response

    Cancel
    I think maybe after years of trying I may have found the therapy for me! He was understanding, he didn't judge me, he listen he seemed to care! Last night was just a getting to...
    36hourholds 36hourholds 36-40, M 2 Responses 16 hrs ago

    Your Response

    Cancel
    I am the only one in my family on my mom's side, my dad's side and in the medical world who believes Joe truly loves me and didn't just say the words. I am a believer in God and...
    blankcheck4urhart blankcheck4urhart 36-40, F 1 Response Mar 31

    Your Response

    Cancel
    A while ago I was thinking of things that I value/believe in. So..These are some of those things: 1.Peace,I value peace a lot,it's pretty important to me.I try not to start...
    simpleandpossible simpleandpossible 22-25, F 1 Response Apr 10

    Your Response

    Cancel
    I have a weird experience. I am not sure if my family and I have been dealing with an evil spirit. I have seen and felt things but mostly when I'm near asleep. I have had sleep...
    angelatone angelatone 22-25, F Apr 15

    Your Response

    Cancel
    IS HEAVEN AND HELL REAL? ARE THEY FOREVER? After thousands of years, the fear of death remains fixed in many people. The book of Job describes death as the “king of terrors...
    ArtLover01 ArtLover01 66-70, F Apr 16

    Your Response

    Cancel
    Recently my Christianity has come into question. People have challenged my beliefs to a point where even I found myself questioning that which I perceive as the truth. I’ve come...
    SRayne SRayne 51-55, M 11 Responses a week ago

    Your Response

    Cancel
    Each and everyday we are faced with a choice, whether to carry on or to let go and each and everyday some people lose the strength to keep going, everyday somebody gives up because...
    nathchalk97 nathchalk97 18-21, M 1 Response Mar 30

    Your Response

    Cancel
    There are two types of people in this world, those that believe and those that don't. There is no in between. That whosoever believeth in him should not perish, but have eternal...
    KingJamesOnly KingJamesOnly 26-30, M 3 Responses Mar 30

    Your Response

    Cancel
    If you really think about it, the idea of soulmates is rather insulting, as well as destructive. Sure people talk about it as if it's some grand romantic concept, but seriously...
    Army0917 Army0917 31-35, M Apr 3

    Your Response

    Cancel
    What Did Jesus Say About Evolution? .Did man evolve? Or is he a created being? This debate has raged for years, and has left many Bible readers confused. Yet God’s Word is clear...
    churinga churinga 70+, M 2 Responses Apr 5

    Your Response

    Cancel
    Respectfully, I don't believe everything happens for a reason. I don't believe in coincidences, but neither do I believe that everything happens for a reason. I DO believe in...
    WindSylph WindSylph 46-50, F 8 Responses Apr 6

    Your Response

    Cancel
    Something I think about religion. An answer to a question that I wanted to keep. You Quran-thumpers are such a dull lot, losing your ability to use the Shift Key and shouting...
    TheSquirrel TheSquirrel 46-50, M Apr 16

    Your Response

    Cancel
    After seeing all that I have off the world in the little amount of time that I have been here so far, I now find it hard to make myself believe in a god. Certainly one such as the...
    seanlucifer seanlucifer 18-21, M 7 Responses Apr 16

    Your Response

    Cancel
    My Father above has turned Murderers, liars, Cheaters, Idolaters, Rich, Poor, teachers, students, leaders, servants, Kings, Queens, Limp, blind, mute, deaf, dysfunctional, happy...
    HandyMannyWanny HandyMannyWanny 16-17, M 7 Responses Mar 30

    Your Response

    Cancel
    When I was younger, I always imagined myself running to a bridge about to jump off and before I did I saw his hand reaching out to me. And then he holds my hand tight and promises...
    raylondon27 raylondon27 22-25, F 1 Response Mar 30

    Your Response

    Cancel
    How many of you claim to follow or believe in Jesus. let me ask you," do you truly love him?" Jesus said many will come to him, saying they are Christian, but he will turn them...
    HandyMannyWanny HandyMannyWanny 16-17, M 2 Responses Mar 30

    Your Response

    Cancel
    I use to believe in such a thing but now it seems so pointless because its so elusive. love is on the brink of extinction or like Bigfoot gone into a hiding. I have a better...
    tornsin tornsin 31-35, M 2 Responses Mar 30

    Your Response

    Cancel
    I cannot tell any Christian , pastor that i am predestined to hell. They'll never BELIEVE ME. I cry . Nobody wants to believe and can't believe. it is the truth sometimes i think...
    Thedepressedgirlatthewindow Thedepressedgirlatthewindow 16-17, F 4 Responses Apr 5

    Your Response

    Cancel
    You say I’m crazy Cause you don’t think I know what you’ve done But when you call me baby I know I’m not the only one I don’t believe in monogamy, in the conventional...
    kinkysexybabe kinkysexybabe 36-40, F 9 Responses Apr 6

    Your Response

    Cancel
    Good morning Ep! how are you all? Today I'd like to talk about and share a little about a subject most people rarely if at all reflect on, I was flipping through one of my many...
    ChasingSuperman ChasingSuperman 26-30, M 1 Response Apr 7

    Your Response

    Cancel
    The existence of soulmates, is a debatable topic. Many would say that their soulmate exists. Some who have been rejected countless times, don't believe in it. I guess there is no...
    BlakeUndefined BlakeUndefined 18-21, M 2 Responses Apr 9

    Your Response

    Cancel
    I want to believe this so badly I want to believe that my dad is somewhere happy and looking out for us every now and then, id like to believe that he holds my babies in his arms...
    Triztemuneca87 Triztemuneca87 26-30, F 2 Responses Apr 9

    Your Response

    Cancel
    I am a big fan of grave yards and haunted places.I personally have a tale to share.This story probably happened in the 90s but I still find it rather spooky n perplexed. A group...
    walkingwarrior walkingwarrior 26-30, F 4 Responses Apr 10

    Your Response

    Cancel
    The Angel in my life. Okay a little back ground first... I live out in the country on a dead end dirt road. we have a lot of land where I live some is a field and most of the...
    btiny13 btiny13 13-15, F 3 Responses Apr 14

    Your Response

    Cancel
    I believe in soul mates to an extent-- I believe that there are perfect matches for each of us out there, but unfortunately with so many billions of people in the world and the...
    barefootedbeauty barefootedbeauty 22-25, F 1 Response Apr 15

    Your Response

    Cancel