Post

I Believe In Cognitive Behavioral Therapy

Personal Stories, Advice, and Support 24 People

    I Need Your Help Finding Self Help Cbt Information.

    I recently weaned off of my anti-depressant and am looking for non-chemical ways to change my thoughts. I was on Paxil for almost 16 years and have been off completely for 14 days now. I believe that Paxil suppressed so many of my emotions that I am being overflooded with...
    hikingsd hikingsd 36-40, F 1 Response Apr 19, 2012

    Your Response

    Cancel

    BUT

    Could this work for Homophobics-racists-ect?
    jettys jettys 56-60 Mar 13, 2013

    Your Response

    Cancel

    Related Experiences

    I currently work with a high functioning 14-year old girl and a low functioning 20-year old male. I've been doing this type of work for about 5 years now and some days I just want...
    acsalbright acsalbright 22-25, F 2 Responses Sep 3

    Your Response

    Cancel
    I have problems with anxiety ever since I know about myself, and I'm currently having an identity crisis that's really severe. I've been to one psychotherapy already, it did help...
    Vrime Vrime 22-25, M 1 Response 3 days ago

    Your Response

    Cancel
    Well, the fact that when I'm surrounded with boys I'm the most quiet and well behaved woman. By the time my mouth is zipped I'm starting to observe them. So guys, please don't get...
    Blehzyl26 Blehzyl26 26-30, F 2 Responses 7 hrs ago

    Your Response

    Cancel
    I don't believe in any religion but I always feel someone has been watching me and I when I ask for help somehow he's always there
    xXJakeWhiteXx xXJakeWhiteXx 13-15, M 3 Responses 3 hrs ago

    Your Response

    Cancel
    I use writing music as therapy too. I released an album today. Stevenmartinez.bandcamp.com
    Mtinezz Mtinezz 18-21, M 2 Responses Aug 26

    Your Response

    Cancel
    This is true but for me it is therapy for the soul by expressing music through movement. I'm a dancer and nothing helps me identify better with music than how it makes me feel and...
    DaddysLittleKitten DaddysLittleKitten 18-21, F 3 Responses Aug 28

    Your Response

    Cancel
    Let's face it! We all need therapy! It may as well sound good!
    DearbhalC95 DearbhalC95 18-21, F Aug 28

    Your Response

    Cancel
    "thank you" Led Zeppelin....My musical therapy this week. https://www.youtube.com/watch?v=u1z4vkPWkLQ
    Pharmalady Pharmalady 31-35, F 1 Response Aug 29

    Your Response

    Cancel
    There's seriously not one day where I don't have my headphones on listening to music full blast. Music is my therapy, always has been.
    XxBadXVibesxX XxBadXVibesxX 13-15, F 3 Responses Aug 29

    Your Response

    Cancel
    I Followed someone's advice and asked my mom for therapy. She stormed off to her room slamming the door in my face. She screamed at me for being selfish and spoiled. I cause drama...
    LoverOfAllSouls LoverOfAllSouls 13-15, F 1 Response Aug 31

    Your Response

    Cancel
    I don't have a story. I am broken. 10 years of therapy, medication. Etc. Has anyone done this?
    schneiderelli schneiderelli 36-40, M Aug 31

    Your Response

    Cancel
    I have therapy appointments for an hours every week and people in my class and teachers always ask me where I was... Well my two excuses are doctors appointment and dentist...
    mememe3335 mememe3335 13-15, F 1 Response Sep 10

    Your Response

    Cancel
    I listen to music everyday and it's my form of therapy and medication.
    roselani2005 roselani2005 26-30, F 1 Response 6 days ago

    Your Response

    Cancel
    I'm a believer and don't consider myself a snob. I respect your right to believe as you want. I choose to believe. I have been a scientist, of sorts, all my adult life. I believe...
    hancockian hancockian 66-70, M Aug 25

    Your Response

    Cancel
    I still believe in fairy tales I still believe in picking flowers I still believe in getting lost in someone’s eyes And talking for hours I still believe in shooting stars I...
    SweetEmotions SweetEmotions 36-40, F 7 Responses 6 days ago

    Your Response

    Cancel
    I have this prayer, it is filled with questions that are seemingly never answered. I pray for answers all of the time and my prayers go something like this; Why? Why have you left...
    PurpleGlassPalace PurpleGlassPalace 26-30, M 2 Responses Aug 23

    Your Response

    Cancel
    i personally.... don't share your belief on quite the same level, i think. I think it's super neat that you can find something that you have put your faith into believing. I think...
    a1uM1nuM448 a1uM1nuM448 13-15, F 1 Response Aug 24

    Your Response

    Cancel
    Believe. What is a belief? A belief is an acceptance that a statement is true or that something exists. Most people hold strong beliefs in religion and science and politics and the...
    JohnBobMac JohnBobMac 16-17, T Aug 26

    Your Response

    Cancel
    I disagree that everyone should believe in God. I believe that it does not matter if someone believes that there is a God as long as one believes in something. In my opinion, as...
    AlliterationAnonymous AlliterationAnonymous 18-21, F 3 Responses Sep 2

    Your Response

    Cancel
    I believe in only one true God. I am neither a Oneness, twoness, nor trinitarian. I am a Christian. I believe that there are three "offices" or three "manifestations" of the one...
    jemdl21 jemdl21 16-17, F 9 Responses Sep 4

    Your Response

    Cancel
    I need to say this: I believe in "God" but I don't believe in "God". I believe there is more to life than Ego; so yes I believe in spirit and the power of creation. I don't believe...
    monty1212 monty1212 26-30, F 1 Response 2 days ago

    Your Response

    Cancel
    I think I'm just too cynical to believe in love. Don't get me wrong I love my independence but it's nice to have someone in your corner now and again. I want to believe in love...
    Ribsy83 Ribsy83 31-35, F 4 Responses Aug 26

    Your Response

    Cancel
    I believe the only true form of love is the one a parent has for their offspring. I don't believe in love platonically as in friends, and I sure as **** don't believe in it...
    Lov3intheasylum Lov3intheasylum 31-35, F 1 Response Aug 27

    Your Response

    Cancel
    I don't know what to do. I have this problem I can't solve. It's a problem formed of many problems and all of them are as unsolvable as the whole. I can't do a thing, I am...
    PurpleGlassPalace PurpleGlassPalace 26-30, M 16 Responses Aug 28

    Your Response

    Cancel
    πŸ’™πŸ’™πŸ’™πŸ’™πŸ’™πŸ’™πŸ’™πŸ’™πŸ’™πŸ’™πŸ’™πŸ’™πŸ’™ I believe in pink πŸ’– . I believe that laughing is the best calorie burner πŸ˜€ . I believe in kissing, kissing a lot πŸ’ . I...
    rahifsaad rahifsaad 22-25, F 8 Responses Aug 30

    Your Response

    Cancel
    i believe in god as one super power ,science say that energy ..i really doubt ,btw energy concept always create doubt in so many equations when i study so it's doubtful .. i...
    rev429 rev429 18-21, M 3 Responses Aug 30

    Your Response

    Cancel
    Love Peace Marriage Relationship Will all be victorious in the Name of the Lord Jesus Christ I will not tell you my name But I will tell you my age I am 23 years old If you and...
    broskidude broskidude 22-25, M 4 Responses Sep 1

    Your Response

    Cancel
    The extent to which I do and do not believe in God is a 50/50 thing in my eyes, mainly because I believe in reincarnation and other dimensions. To all religious people, I do...
    JohnBobMac JohnBobMac 16-17, T 1 Response Sep 2

    Your Response

    Cancel
    I believe I can Fly I believe I am stoned and high I think about it when I ride my plane Bomb the Swiss and fly away.... I can feel that you're sore I see you running through the...
    dustyoldclock dustyoldclock 18-21, F 1 Response Sep 3

    Your Response

    Cancel
    I am learning a lot at the moment so here it goes again. This one is short though. "You must trust and believe in people or life becomes impossible." - Anton Chekhov I have trust...
    PurpleGlassPalace PurpleGlassPalace 26-30, M 4 Responses Sep 3

    Your Response

    Cancel
    I don't believe that god is a man in the sky who created the world. I believe that god is everything around us. god is nature, god is the tree's , the flowers, the sky, god is...
    silentgirl1234 silentgirl1234 13-15, F Sep 4

    Your Response

    Cancel
    My intention with this post isn't to be inflammatory, but to rather state what I believe and why. I don't think less of people who believe in god, in some ways I envy them. I don't...
    dontknowmylife dontknowmylife 18-21, M 3 Responses Sep 8

    Your Response

    Cancel
    It seems a common misconception among theists I talk to that atheists don't believe in god because they think they have some definitive proof that Go does not exist. That isn't...
    Leannaix Leannaix 18-21, F 5 Responses Sep 8

    Your Response

    Cancel
    That god does not exist, I cannot deny... -Jean-Paul Sartre It took me a lot of thinking on my part to understand what this meant. When I first heard it I did not know if Sartre...
    kalila37 kalila37 18-21, F 5 Responses Sep 10

    Your Response

    Cancel
    1 I believe in one God, the Father almighty, maker of heaven and earth, of all things visible and invisible. 2 I believe in one Lord Jesus Christ, the Only...
    invisible321 invisible321 51-55, F a week ago

    Your Response

    Cancel
    This is a song by Dido and it very nicely describes how I feel about love. How I am capable of falling in love deeply yet I hold myself back for my own good. "Don't Believe In...
    daeneryss daeneryss 26-30, F 1 Response 6 days ago

    Your Response

    Cancel
    Amazingly, I believe in fairies. If you ask me why I believe, I will tell you it is because in another life, I am one. I believe with all of my heart that there is a place where...
    heartshinegirl heartshinegirl 41-45, F 1 day ago

    Your Response

    Cancel
    It can exist. It might exist. To take in words and believe every meaning, every purpose. To believe my thoughts are true and not deceiving me. To believe that something so...
    ThoughtFulMoments ThoughtFulMoments 36-40, F 1 Response 13 hrs ago

    Your Response

    Cancel
    I believe in love. That is actually an understatement. I don’t mean lust, as most men are programmed for that. It is part of our DNA ladies please forgive us. What I am talking...
    lasergraph lasergraph 61-65, M 5 Responses Aug 22

    Your Response

    Cancel
    I believe in Jesus Christ. I was born a Catholic. But i don't go to church now. Because i dont agree to some of the teachings in Catholic. I dont like statues. My belief is that...
    yodatheching yodatheching 22-25, F Aug 25

    Your Response

    Cancel
    But maybe not like you. I am not perfect and I have many flaws. I believe in the individual's relationship with God rather than the church and Christianity. I am not saying that if...
    Midnightchorus Midnightchorus 18-21, M 1 Response Aug 25

    Your Response

    Cancel
    I have seen a growing number of internet posts that are focussing upon the second coming of Jesus Christ, we are living in a time when many people of faith now believe that we are...
    tcennoC tcennoC 51-55, M Aug 25

    Your Response

    Cancel
    Before you comment, i'm not trying to stereotype anyone. I don't believe ALL girls are a certain way, likewise with guys. I guess i'm a person who views the lines between genders...
    CaitlinBuchan97 CaitlinBuchan97 16-17, F 7 Responses Aug 27

    Your Response

    Cancel
    Well I believe that Their has to be a after life after Death, we can't just die and that's it, were gone for good. I Believe in God because he is the Lord of Love, he loves us all...
    deleted deleted 26-30 5 Responses Aug 29

    Your Response

    Cancel
    Sometimes I hate the fact that I have learned so many stuff about other dimensions. Don't get me wrong, I'm not saying I know exactly what's going on or stuff like that, nobody...
    Joojo3 Joojo3 22-25, F 3 Responses Aug 31

    Your Response

    Cancel