there once was a stupid young twerp;
at the table he made noise with his slurp,
and when he was done,
to finish the fun,
he's let out a ten-second burp.
“There’s a deeper meaning here,” I thought to myself before biting into my sixth Crunchwrap Supreme of the evening, chewing for several seconds, then dropping to my knees and...
25 reps, 3 rounds (or until youre tired) let's go!
1. sumo squats
2. jack squats
3. plank twists
4. jump rope
5. quick hops
6. plank toe taps
8. high knees
Beyoncé - Ring The Alarm: http://youtu.be/eY_mrU8MPfI
25 reps x 10 or 4 rounds
Plank toe taps
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