I Can't Sleep If My Bedroom Is Hot Or Stuffy

Personal Stories, Advice, and Support 3,226 People

    JayS5mooth JayS5mooth
    1 Response Jun 17, 2014

    This sucks. It's 11:48pm

    and my room is way too hot and stuffy. I just can't get to sleep. I tried watching a tv show to pass the time and make me tired, but I just can't sleep :(
    fairyprincessjess fairyprincessjess
    18-21, F
    5 Responses Dec 19, 2014

    Let the air in, please!

    yes, getting into bed at first can be a bit chilly, but that rapidly dissipates. The difficulty is when it is too cold to have bits hanging out.
    jumpersforgoalposts jumpersforgoalposts
    51-55, M
    Apr 24, 2014

    Definitely not!!! Even in the winter I have

    fans on. I love to be cuddled in blankets :)
    kaye23e kaye23e
    26-30, F
    Mar 8, 2014

    I also hate a hot pillow.

    How many times can u flip it before you are ready to kist go stick it on the freezer for bout 20 min lol
    upnover upnover
    36-40, F
    1 Response Dec 4, 2013

    I feel immensely soothed by cool breezes

    when going to sleep, no matter the temperature.
    Omnyx Omnyx
    22-25, M
    1 Response Apr 23, 2015

    I'll toss and turn all night,

    ugh I can already feel the warm seasons approaching along with the coming sleepless nights! D:
    mahnouls mahnouls
    1 Response Apr 8, 2014

    I'm really struggling right

    now lol but I'm serious! 1. I'm a night owl and I'm not really tired, I'm just trying to make myself go to sleep because I have an early rise in the am. 2. I'm sleeping in my mom's room which is hot, the window is open but there's no airflow. We have a guest that's in my room...
    Jo8691 Jo8691
    26-30, F
    1 Response Sep 5, 2014

    How Uncomfortable...

    I don't know if this only happens to me, but often times if I go to sleep and my room is really hot and sticky, I will not only be up for most of the night just tossing and turning, but I tend to get semi delirious during the night. It's like the effect of inhaling too much...
    deadmoon deadmoon
    22-25, F
    1 Response May 1, 2012

    It becomes hard to breath.

    I end up kicking my blankets off in the middle of the night.
    Girlinpink0075 Girlinpink0075
    18-21, F
    Jan 15, 2015

    Fan Please

    I sleep with a fan on in my bedroom 365 days a year. Something about the noise is soothing, but I love the feeling of air moving around me. Now some nights that means that I add extra blankets and pull them up tight. Hahaha
    Openrange Openrange
    41-45, M
    3 Responses Feb 7, 2013

    Gaw I'm dying it's humid

    and hot in my room and it's like 1:00 on a school night help!?! 😁😣
    Abbie2001 Abbie2001
    16-17, F
    3 Responses Apr 28, 2014

    Here is Practical Explanation about Next Life,

    Purpose of Human Life, philosophical/religious facts, theories etc. ___________________________ *********** Practical Explanation ( For Example ) :- `1st of all can you tell me every single seconds detail from that time when you born ?? ( i need every seconds detail ?? that what...
    bolt0 bolt0
    26-30, M
    Dec 7, 2013

    Fan Is On 24/7

    Luv the sound of the fan and the cool air tickling my skin
    deleted deleted
    Oct 24, 2013

    Light And Breezy

    2 box fans 1 ceiling fan ,air conditioner , 10 pillows , 3 blankets .... Heaven
    cajunlady337 cajunlady337
    36-40, F
    1 Response Nov 15, 2013

    Nope. I cannot sleep with a hot

    and stuffy room. I have to have it chilly in my room. But I want as many blankets as possible for weight and coziness. If I get too warm, I'll stick out a foot or something to regulate my body temperature.
    Philli8807 Philli8807
    26-30, F
    Mar 20, 2014

    It's To Hot..

    If it is to hot and stuffy, I can forget about sleeping.  I have a window cracked to full open almost year round.  Even in winter my house is not above about 63-65 degrees.  I can't sleep unless the room is cool, below 65 degrees. I like the room cool and snuggle under my...
    auggie1971 auggie1971
    46-50, M
    1 Response Jun 18, 2012

    And that is exactly how my room is right now!

    It totally sucks having to try falling asleep for an hour or two.
    TheMasterMan1 TheMasterMan1
    18-21, M
    Mar 10, 2016

    Like right now!!! So hot here in Melbourne.

    Cant sleep at all.. Waiting for you winteeeer! :( Anyone up? :(
    Kaaaaaaaamm Kaaaaaaaamm
    26-30, F
    4 Responses Mar 10, 2014

    The last couple of nights have demonstrated

    just this for me too as last night in particular, was the warmest July day on record in England at37C. Felt so close and stuffy ON bed last night! Have to have the window open, even in the depths of winter.
    PeterSp8 PeterSp8
    46-50, M
    Jul 2, 2015

    If there are more than two people in the

    bedroom, you need open the window! Stuffiness affects me quite a lot! Hot rooms are soon stuffy rooms.
    Skjeggstad Skjeggstad
    22-25, F
    Sep 24, 2014

    Good Night's Sleep

    I like my room a little cool, not cold, so I could use a sheet and light quilt for cover. A small amount of humidity, just enough to keep my nose and mouth from becoming dry. I like waking up in a warm room.
    di46205 di46205
    51-55, F
    3 Responses Sep 15, 2012

    Can anyone sleep under these conditions?

    I just imagine some person being like "I love sweating in my sleep and when I can't breathe through my nose uuuuugh it's so perfect!" I don't even like my room being warm. I have to be able to cover up which is kinda weird. I like the room cold so I can cuddle under a blanket...
    Raptax231 Raptax231
    22-25, M
    1 Response Sep 15, 2014


    Now, in the winter, no matter how cold it is you can turn on the electric blanket and pile on more blankets and get toasty warm even if you can't afford to use the central heating unit. In summer, ugh, even if you take off all your clothes and sleep on one of those gel mat...
    katnipkitkat katnipkitkat
    41-45, F
    Jul 12, 2012

    Ugh! These humid nights over the summer here in

    Northern Oregon gets miserable. I cannot sleep well during those nights.
    noaht43 noaht43
    46-50, T
    Jul 27, 2015

    I find hotels are generally very bad

    for stuffiness. There is a delicate balance to be found between traffic noise and temperature in the big cities.
    deleted deleted
    Mar 10, 2014

    3 seasons of the year,

    my window is open all the way, and I have a fan circulating air. The only time it isn't is in Summer, when instead I keep the A/C cranked up in my room.
    deleted deleted
    1 Response Aug 18, 2015

    Ugh I always sleep with my window open.

    Summer, winter, rain or shine I need the fresh air. If I sleep with the window closed I have a headache in the morning:(
    deleted deleted
    Nov 25, 2014

    I prefer a cool bedroom,

    I sleep with the window open when I can, if not, I use as little coverings as I can
    WatchOutItsKyle WatchOutItsKyle
    18-21, M
    Feb 5, 2014

    I'm a naturally warm person (at least that's

    what everyone tells me). Because of this, my body doesn't function well in warm temperatures. If it's warm in my room, I won't be able to sleep! I figure "what's the point of having a blanket if I'm already warm?" But I need the blanket because I'm used to sleeping with it, so...
    JustAnotherHuman34 JustAnotherHuman34
    22-25, M
    1 Response Mar 28, 2014

    Last night my room was

    so freakin warm! It was unbearable! I kept waking up. My air conditioning wasn't working. I should've slept down stairs with the working one.
    deleted deleted
    2 Responses May 17, 2015

    I've always preferred sleeping in a cold/cool

    room. I always have a hard time sleeping in a hot/warm room, but then in the morning when I need to get up out of my warm bed, it's torture #freezing 😬 lol
    Sunshineh13 Sunshineh13
    26-30, F
    1 Response Jan 28, 2015

    I sleep with my windows open (at least

    partially open) in the winter. What does that say?
    TKD1 TKD1
    51-55, F
    1 Response Dec 28, 2013

    Too Hot In The Room

    If my room is too hot and stuffy I have to turn on my fan and if that don't work I go down stairs and sleep on the couch as I am tonight.
    clnj clnj
    31-35, M
    2 Responses Sep 28, 2012

    Too hot tonight. Nakey Wednesdays.

    Sydney summer nights.
    doryx doryx
    26-30, F
    4 Responses Jan 7, 2015

    A cold bed. I can't get into bed to sleep

    unless my bed is cold. I snuggle and get off to sleep straight away that way. I can't stand stuffy rooms, that's why I have slatted windows.mi can open them a little to allow air in. I can't sleep with a lot of noise, like snoring. It wakes me from my corpse like slumber. A...
    aoutdouze aoutdouze
    22-25, F
    1 Response Dec 7, 2013
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