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I Can't Sleep If My Bedroom Is Hot Or Stuffy

Personal Stories, Advice, and Support 2,257 People

    i like to keep my room 66 degrees with a stand

    fan ruining in front of the wind ac to keep the cold moving. pouse it helps cut dowm on the eletric bull
    2012rudyc 2012rudyc 18-21, M Mar 8

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    Fan Please

    I sleep with a fan on in my bedroom 365 days a year. Something about the noise is soothing, but I love the feeling of air moving around me. Now some nights that means that I add extra blankets and pull them up tight. Hahaha
    Openrange Openrange 41-45, M 4 Responses Feb 7, 2013

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    I prefer a cool bedroom,

    I sleep with the window open when I can, if not, I use as little coverings as I can
    WatchOutItsKyle WatchOutItsKyle 16-17, M Feb 5

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    I'll toss and turn all night,

    ugh I can already feel the warm seasons approaching along with the coming sleepless nights! D:
    mahnouls mahnouls 16-17 1 Response Apr 8

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    Horrible!

    Now, in the winter, no matter how cold it is you can turn on the electric blanket and pile on more blankets and get toasty warm even if you can't afford to use the central heating unit. In summer, ugh, even if you take off all your clothes and sleep on one of those gel mat...
    katnipkitkat katnipkitkat 41-45, F Jul 12, 2012

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    Too Hot In The Room

    If my room is too hot and stuffy I have to turn on my fan and if that don't work I go down stairs and sleep on the couch as I am tonight.
    clnj clnj 26-30, M 2 Responses Sep 28, 2012

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    Fan Is On 24/7

    Luv the sound of the fan and the cool air tickling my skin
    EnglishEmpress EnglishEmpress 41-45, F 1 Response Oct 24, 2013

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    How Uncomfortable...

    I don't know if this only happens to me, but often times if I go to sleep and my room is really hot and sticky, I will not only be up for most of the night just tossing and turning, but I tend to get semi delirious during the night. It's like the effect of inhaling too much...
    deadmoon deadmoon 18-21, F 1 Response May 1, 2012

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    A cold bed. I can't get into bed to sleep

    unless my bed is cold. I snuggle and get off to sleep straight away that way. I can't stand stuffy rooms, that's why I have slatted windows.mi can open them a little to allow air in. I can't sleep with a lot of noise, like snoring. It wakes me from my corpse like slumber. A...
    aoutdouze aoutdouze 18-21, F 1 Response Dec 7, 2013

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    Like right now!!! So hot here in Melbourne.

    Cant sleep at all.. Waiting for you winteeeer! :( Anyone up? :(
    Kaaaaaaaamm Kaaaaaaaamm 22-25, F 7 Responses Mar 10

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    Light And Breezy

    2 box fans 1 ceiling fan ,air conditioner , 10 pillows , 3 blankets .... Heaven
    cajunlady337 cajunlady337 31-35, F 1 Response Nov 15, 2013

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    Nope. I cannot sleep with a hot

    and stuffy room. I have to have it chilly in my room. But I want as many blankets as possible for weight and coziness. If I get too warm, I'll stick out a foot or something to regulate my body temperature.
    Philli8807 Philli8807 22-25, F Mar 20

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    MrIndeedNL MrIndeedNL 13-15, M Mar 9

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    Here is Practical Explanation about Next Life,

    Purpose of Human Life, philosophical/religious facts, theories etc. ___________________________ *********** Practical Explanation ( For Example ) :- `1st of all can you tell me every single seconds detail from that time when you born ?? ( i need every seconds detail ?? that what...
    bolt0 bolt0 22-25, M Dec 7, 2013

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    I sleep with my windows open (at least

    partially open) in the winter. What does that say?
    TKD1 TKD1 46-50, F 3 Responses Dec 28, 2013

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    I also hate a hot pillow.

    How many times can u flip it before you are ready to kist go stick it on the freezer for bout 20 min lol
    upnover upnover 36-40, F 2 Responses Dec 4, 2013

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    I open my window and let the room suffer

    as things go flying happily around my boiling hot body :/
    ImxoxSurviving ImxoxSurviving 18-21, F 1 Response Mar 10

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    Good Night's Sleep

    I like my room a little cool, not cold, so I could use a sheet and light quilt for cover. A small amount of humidity, just enough to keep my nose and mouth from becoming dry. I like waking up in a warm room.
    di46205 di46205 51-55, F 6 Responses Sep 15, 2012

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    Definitely can not sleep in those conditions.

    In fact, we keep our window open all year around except for when the temp goes in the negative numbers. Our room tends to get stuffy if you put on the heat. So we never do. We also sleep with two fans on us. Well one is directly on my head. I also need the sound of the fan...
    1SweetL 1SweetL 36-40, F 2 Responses Mar 9

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    Sometimes The Power Goes Out....

    ...and that reminds me still need to get a generator....it sucks in the Ark-La-Tex when the power is off in the Summer. Thanks.
    13MrHappy 13MrHappy 51-55, M Jun 26, 2012

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    I find hotels are generally very bad

    for stuffiness. There is a delicate balance to be found between traffic noise and temperature in the big cities.
    deleted deleted 26-30 1 Response Mar 10

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    I'm a naturally warm person (at least that's

    what everyone tells me). Because of this, my body doesn't function well in warm temperatures. If it's warm in my room, I won't be able to sleep! I figure "what's the point of having a blanket if I'm already warm?" But I need the blanket because I'm used to sleeping with it, so...
    JustAnotherHuman34 JustAnotherHuman34 18-21, M Mar 28

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    Definitely not!!! Even in the winter I have

    fans on. I love to be cuddled in blankets :)
    kaye23e kaye23e 22-25, F 1 Response Mar 8

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    Related Experiences

    So. Who else is a chronic insomniac like me who hasn't been able to go to sleep normally for the past 6 years or so? I've had problem going to sleep for a long time and it's...
    deleted deleted 26-30 1 Response Mar 25

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    Whenever I should be asleep I can't. I hear nothing but the noises from crickets and cars passing by. It just calms me. To the point where I can't sleep. I just lay down for a few...
    Raven628 Raven628 16-17, F 1 Response Apr 4

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    Can't sleep iv got so much on my mind am just fed up of being ugly
    Chooochooo1 Chooochooo1 31-35, M 1 Response Mar 26

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    Idk. Just can't. Maybe it's the stress. Whenever I come to my room and my mom locks the dog outside I can't sleep :/
    yuhkie yuhkie 16-17, F Mar 31

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    3 AM. I can't sleep. I can close my eyes but what would that do? It doesn't help. Nothing does. Nothing can blunt the blade of my consciousness.
    writercookies writercookies 13-15, F 2 Responses Apr 3

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    I need to hear something. Cars, planes, crickets. I need to hear something. The silence scares me. Every night I play music until I fall asleep. Without it I just can't sleep.
    Raven628 Raven628 16-17, F 1 Response Apr 5

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    I've been crying for like couple of hours and honestly I don't know why. We haven't talked because he stood me up again even just on the phone. I hate it when he do this to me...
    everpink everpink 26-30, F Apr 11

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    I can't sleep! Someone help me!
    markj1123 markj1123 22-25, M 2 Responses a week ago

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    I couldn't sleep at all last night so I thought I'd pull an all nighter and sleep through the next night. I accomplished so much that day and went to bed looking forward to maybe...
    Echoesofsilence93 Echoesofsilence93 18-21, M 5 days ago

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    I wish I could sleep but I can't. I try but when I do I can't. When I go to school I'm in class and my eyes roll around. You know when your supper tired and your eyes move around a...
    Caseyyo Caseyyo 13-15, F Apr 8

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    I hate it when you have to do something really important tomorrow and you just can't f***ing sleep!
    FantasyButterfly4 FantasyButterfly4 13-15, F 2 Responses Mar 23

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    I think of many things every night, especially when I try to go to sleep and I just can't.
    Littlemonster77777 Littlemonster77777 13-15, F 1 Response Mar 29

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    Resting in the dark with my eyes wide open. I'm feeling sick in my stomach because I am stressing out about everything that is going on in my life. I am fine during the day. I...
    Christinewl Christinewl 26-30, F 4 Responses Apr 1

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    I hate when I can't fall asleep!! D:
    chadrick45 chadrick45 18-21, M Mar 23

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    I hate it when in the day I can't remember anything!! But at night everything is rushing through my head :(
    punkpanda3 punkpanda3 13-15, F Mar 24

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    My girlfriend is abroad and I've had such a horrible day that I can't bare not being with her, yet she is asleep and I think texting her awake would be unfair. Meanwhile I'm...
    sagefish sagefish 22-25, M 1 Response Mar 24

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    I suffer from insomnia because when I get stressed or have too much going on, I can't relax. Really sucks sometimes!
    bluebutterfly13 bluebutterfly13 36-40, F 3 Responses Apr 1

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    My problem is I make scenerios in my head about some hot guy. And it's awesome untill i realise it's 5 hours later and I'm still awake. This is becoming a problem people. I neeedd...
    jeannetjayy jeannetjayy 18-21, F 1 Response Mar 27

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    Ever since I was admitted to the hospital 5 months ago for slow heart rate and almost died, I fear to fall asleep worries I won't wake up. I also have to sleep with one of my dogs...
    broadwaybabe99 broadwaybabe99 13-15, F 1 Response Mar 21

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    I really should be sleep. I have to get up at 5:30am and in probably won't get back home from school until 10pm... Why am I up! Lol I need to be sleep 💤🌙🌒 😴
    Shygirl917 Shygirl917 18-21, F Apr 2

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    It 2:25 am and still i feel like something is stoping or disturbing my to have a sound sleep.
    shadow010 shadow010 26-30, M Mar 26

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    7:14 in the morning and still no sleep. Sick of this.
    Echoesofsilence93 Echoesofsilence93 18-21, M 4 Responses Mar 26

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    I need to sleep! My brain is just not letting me.
    itzayana itzayana 18-21, F 2 Responses Mar 27

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    Yep. Pulled an all nighter. Haven't done that in a while. This past week my sleep routine has gotten worse than it has been in a while. Been getting two hours max a day.
    JadedDivinity JadedDivinity 18-21, F 1 Response Mar 27

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    I'm trying to go to sleep but so many thoughts and memories are running through my head right now. I just want to fall asleep!
    andreaespe andreaespe 18-21, F 2 Responses Mar 27

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    That experience when you look at your clock and say to yourself ok it's only two if I go to sleep right now I will still get five hours....ok so now it's four I can still work with...
    kamiept kamiept 36-40, F 2 Responses Mar 28

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    Another sleepless night, this is just great.
    itzayana itzayana 18-21, F 1 Response Mar 30

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    Took a nap, and now I'm wide awake at 4 am. Oh well, it's not like I sleep in general.
    Aphradite109 Aphradite109 18-21, F Apr 7

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    Any women wanna chat? Nothin sexual just want someone to talk to. Until im tired enough to sleep
    Zoneout167 Zoneout167 22-25, M Apr 10

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    My little brother is talking in his sleep in the other room. It was more of a whisper but he scared the crap outa me just now 😨. Hope everyone has a great night!
    UnderworldNymph UnderworldNymph 16-17, F 1 Response Apr 10

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