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I Can't Sleep If My Bedroom Is Hot Or Stuffy

Personal Stories, Advice, and Support 2,817 People

    Like right now!!! So hot here in Melbourne.

    Cant sleep at all.. Waiting for you winteeeer! :( Anyone up? :(
    Kaaaaaaaamm Kaaaaaaaamm 22-25, F 6 Responses Mar 10, 2014

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    Ugh I always sleep with my window open.

    Summer, winter, rain or shine I need the fresh air. If I sleep with the window closed I have a headache in the morning:(
    Passionfruit101 Passionfruit101 18-21, F Nov 25, 2014

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    Too Hot In The Room

    If my room is too hot and stuffy I have to turn on my fan and if that don't work I go down stairs and sleep on the couch as I am tonight.
    clnj clnj 26-30, M 2 Responses Sep 28, 2012

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    I'm a naturally warm person (at least that's

    what everyone tells me). Because of this, my body doesn't function well in warm temperatures. If it's warm in my room, I won't be able to sleep! I figure "what's the point of having a blanket if I'm already warm?" But I need the blanket because I'm used to sleeping with it, so...
    JustAnotherHuman34 JustAnotherHuman34 22-25, M 1 Response Mar 28, 2014

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    Nope. I cannot sleep with a hot

    and stuffy room. I have to have it chilly in my room. But I want as many blankets as possible for weight and coziness. If I get too warm, I'll stick out a foot or something to regulate my body temperature.
    Philli8807 Philli8807 26-30, F Mar 20, 2014

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    Can anyone sleep under these conditions?

    I just imagine some person being like "I love sweating in my sleep and when I can't breathe through my nose uuuuugh it's so perfect!" I don't even like my room being warm. I have to be able to cover up which is kinda weird. I like the room cold so I can cuddle under a blanket...
    Raptax231 Raptax231 18-21, M 1 Response Sep 15, 2014

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    Sometimes The Power Goes Out....

    ...and that reminds me still need to get a generator....it sucks in the Ark-La-Tex when the power is off in the Summer. Thanks.
    13MrHappy 13MrHappy 51-55, M Jun 26, 2012

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    It becomes hard to breath.

    I end up kicking my blankets off in the middle of the night.
    Girlinpink0075 Girlinpink0075 18-21, F Jan 15

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    I'll toss and turn all night,

    ugh I can already feel the warm seasons approaching along with the coming sleepless nights! D:
    mahnouls mahnouls 16-17 1 Response Apr 8, 2014

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    MrIndeedNL MrIndeedNL 13-15, M Mar 9, 2014

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    JayS5mooth JayS5mooth 26-30 1 Response Jun 17, 2014

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    I prefer a cool bedroom,

    I sleep with the window open when I can, if not, I use as little coverings as I can
    WatchOutItsKyle WatchOutItsKyle 18-21, M Feb 5, 2014

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    Fan Is On 24/7

    Luv the sound of the fan and the cool air tickling my skin
    TreeHuggingHippie000 TreeHuggingHippie000 41-45, F Oct 24, 2013

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    Horrible!

    Now, in the winter, no matter how cold it is you can turn on the electric blanket and pile on more blankets and get toasty warm even if you can't afford to use the central heating unit. In summer, ugh, even if you take off all your clothes and sleep on one of those gel mat...
    katnipkitkat katnipkitkat 41-45, F Jul 12, 2012

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    This sucks. It's 11:48pm

    and my room is way too hot and stuffy. I just can't get to sleep. I tried watching a tv show to pass the time and make me tired, but I just can't sleep :(
    fairyprincessjess fairyprincessjess 18-21, F 6 Responses Dec 19, 2014

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    If there are more than two people in the

    bedroom, you need open the window! Stuffiness affects me quite a lot! Hot rooms are soon stuffy rooms.
    Skjeggstad Skjeggstad 22-25, F Sep 24, 2014

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    Here is Practical Explanation about Next Life,

    Purpose of Human Life, philosophical/religious facts, theories etc. ___________________________ *********** Practical Explanation ( For Example ) :- `1st of all can you tell me every single seconds detail from that time when you born ?? ( i need every seconds detail ?? that what...
    bolt0 bolt0 22-25, M Dec 7, 2013

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    I feel immensely soothed by cool breezes

    when going to sleep, no matter the temperature.
    Omnyx Omnyx 18-21, M 1 Response 4 days ago

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    Good Night's Sleep

    I like my room a little cool, not cold, so I could use a sheet and light quilt for cover. A small amount of humidity, just enough to keep my nose and mouth from becoming dry. I like waking up in a warm room.
    di46205 di46205 51-55, F 5 Responses Sep 15, 2012

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    Definitely not!!! Even in the winter I have

    fans on. I love to be cuddled in blankets :)
    kaye23e kaye23e 22-25, F Mar 8, 2014

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    Too hot tonight. Nakey Wednesdays.

    Sydney summer nights.
    doryx doryx 26-30, F 1 Response Jan 7

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    Let the air in, please!

    yes, getting into bed at first can be a bit chilly, but that rapidly dissipates. The difficulty is when it is too cold to have bits hanging out.
    jumpersforgoalposts jumpersforgoalposts 51-55, M Apr 24, 2014

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    How Uncomfortable...

    I don't know if this only happens to me, but often times if I go to sleep and my room is really hot and sticky, I will not only be up for most of the night just tossing and turning, but I tend to get semi delirious during the night. It's like the effect of inhaling too much...
    deadmoon deadmoon 18-21, F 1 Response May 1, 2012

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    I find hotels are generally very bad

    for stuffiness. There is a delicate balance to be found between traffic noise and temperature in the big cities.
    deleted deleted 26-30 1 Response Mar 10, 2014

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    Gaw I'm dying it's humid

    and hot in my room and it's like 1:00 on a school night help!?! 😁😣
    Abbie2001 Abbie2001 13-15, F 3 Responses Apr 28, 2014

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    I'm really struggling right

    now lol but I'm serious! 1. I'm a night owl and I'm not really tired, I'm just trying to make myself go to sleep because I have an early rise in the am. 2. I'm sleeping in my mom's room which is hot, the window is open but there's no airflow. We have a guest that's in my room...
    Jo8691 Jo8691 22-25, F 2 Responses Sep 5, 2014

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    I also hate a hot pillow.

    How many times can u flip it before you are ready to kist go stick it on the freezer for bout 20 min lol
    upnover upnover 36-40, F 1 Response Dec 4, 2013

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    I've always preferred sleeping in a cold/cool

    room. I always have a hard time sleeping in a hot/warm room, but then in the morning when I need to get up out of my warm bed, it's torture #freezing 😬 lol
    SunshineAnderson13 SunshineAnderson13 22-25, F 2 Responses Jan 28

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    A cold bed. I can't get into bed to sleep

    unless my bed is cold. I snuggle and get off to sleep straight away that way. I can't stand stuffy rooms, that's why I have slatted windows.mi can open them a little to allow air in. I can't sleep with a lot of noise, like snoring. It wakes me from my corpse like slumber. A...
    aoutdouze aoutdouze 22-25, F 1 Response Dec 7, 2013

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    It's To Hot..

    If it is to hot and stuffy, I can forget about sleeping.  I have a window cracked to full open almost year round.  Even in winter my house is not above about 63-65 degrees.  I can't sleep unless the room is cool, below 65 degrees. I like the room cool and snuggle under my...
    auggie1971 auggie1971 41-45, M 1 Response Jun 18, 2012

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    Fan Please

    I sleep with a fan on in my bedroom 365 days a year. Something about the noise is soothing, but I love the feeling of air moving around me. Now some nights that means that I add extra blankets and pull them up tight. Hahaha
    Openrange Openrange 41-45, M 4 Responses Feb 7, 2013

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    I sleep with my windows open (at least

    partially open) in the winter. What does that say?
    TKD1 TKD1 46-50, F 3 Responses Dec 28, 2013

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    Light And Breezy

    2 box fans 1 ceiling fan ,air conditioner , 10 pillows , 3 blankets .... Heaven
    cajunlady337 cajunlady337 31-35, F 1 Response Nov 15, 2013

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    WeCouldBeDead WeCouldBeDead 16-17, F 1 Response Mar 30

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    Don't know why I'm still up @2:30am mmmm I can't sleep! Anyone still up?
    outgoing11 outgoing11 46-50, M Apr 1

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    Well It's 4:31 AM And I can't sleep lmao birds are signing right now it's beautiful
    SpiritOfIzanagi SpiritOfIzanagi 13-15, M 2 Responses Apr 2

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    Can't sleep...would you help me?
    Shi7 Shi7 41-45, F 1 Response Apr 3

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    Third night in a row that I can't sleep, and I have to be up at 5am. I wish my mind would shut down, guess it's time for meds!
    Southerncharm67 Southerncharm67 46-50, F 11 Responses Apr 6

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    It's 12:30am, I have to be up at 5am. Can't sleep. It seems perfect right now though. The peaceful sound of rain, books, music, no one running around. If only there wasn't this...
    lemonturtle lemonturtle 13-15, F Apr 7

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    I've had such a ****** day today. now my migraine is coming back and i can't sleep with all the crap that happened today.
    CallmeHopelessNotRomantic CallmeHopelessNotRomantic 36-40, F 3 Responses Apr 10

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    I can't sleep and I'm so freaking bored as well now
    QueenOfAwkwardness QueenOfAwkwardness 13-15, F 2 Responses Apr 12

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    alexifan alexifan 18-21, M 1 Response Apr 16