latlely I have been having troubles sleeping or staying asleep. no matter how tired I am I just can't do it.
I have been having family troubles since my aunt past away Feb 14, 2...
When something is on my mind, consciously or unconsciously, I just start moving to try to solve it. One thing leads to another and I can't get myself to go to bed.
A lot of my...
I cant sleep when I have an erector set I need to build.
Sundays are the worst. Can't stop tossing and turning
So I'm just up thinking and writing away everything I'm feeling. I'm gonna have to get up and a few hours because I'm going to the mountains.
I can't wait.
when I have a bad day. all the negative thoughts come lurking in and won't let me sleep
I only had between 4ish to 6ish hours of sleep.... It nearly took me forever to just fall asleep. Now I'm up early and my friends are still sleeping.
Doctors say its stress, anxiety bla bla bla... I really do tend to over think everything especially at night when am in bed trying to sleep. Every day I spend at least about 2-3...
Damn! I have too many things going through my mind right now. I want to sleep, but I keep thinking....I hope I fall back to sleep soon.
One of those nights....So many thoughts that the minutes seem like hours and it's still too early to sleep.
therefore I never ever sleep.
I cannot go to sleep... please help.
Yeah.. Every night is the same thing..