I Clench My Teeth

Personal Stories, Advice, and Support 108 People

    I Do It Subconsciously

    I do it at night and I also do it during the day and I don't even notice it until my jaw and my teeth start hurting. I do it when I'm nervous.
    cassandrathethinkerbleedsteal cassandrathethinkerbleedsteal
    18-21, F
    Dec 2, 2008

    Teeth Clenching

    If you are clenching your teeth, I would recommend everyone check out mouth guards from any providers online. You should get advice from your doctor first, but mouth guards (night guards) do the trick! I recently just purchased a mouth guard from TotalGard and I've...
    dentaladvsiro2009 dentaladvsiro2009
    22-25
    Jun 18, 2009
    deleted deleted
    26-30
    1 Response Dec 23, 2015

    Eek!

    There are two things that make me clench my teeth... when someone is really starting to **** me off OR when I hear a horrible sound! XD As for sound, lately my teeth clenching has been in overdrive... because my friend Philip likes to tease me, by using his "gay voice"...
    deleted deleted
    26-30
    1 Response Dec 17, 2008

    During Sleep Then Wake With Jaw Pain

    my doctor told me its called Bruxism (my dad used to grind his teeth at night and my sister and I do it also)my dentist said I should get a splint which would be about $500-600 that is ok if you are with a good health fund and working but I am on a pension once I pay out college...
    czaristacrystals czaristacrystals
    36-40, F
    1 Response May 15, 2012

    After my grandmother (the only mother figure in

    my life) died I noticed I started clenching my teeth and jaw. At first it was just during my sleep, but now I notice I do it almost all the time when I am uncomfortable or over-exerting myself in some way. It makes me have huge headaches, sometimes even migraines almost every...
    ThatGirlIsPoison23 ThatGirlIsPoison23
    26-30, F
    Jun 19, 2015

    I Don't Even Realize It.

     I clench my teeth when I'm stressed, and sometimes just randomly. I don't realize I'm doing it until my jaw hurts! I've also noticed that when I'm really stressed out or nervous, I do this weird thing with my jaw where I act like I'm chewing on something, even though I'm...
    Jenniedvm Jenniedvm
    18-21, F
    2 Responses Jan 25, 2009

    This has become a problem recently,

    mostly because of anxiety and hyper-vigilance. Does anyone have coping mechanisms?
    Merewiff Merewiff
    18-21, F
    1 Response Jan 21, 2014

    Bump And Grind

    When I'm stressed I clench my teeth so's that my jaw aches, and I catch myself.  I try to relax but I'll be doing it again within minutes unless I get a sudden attack of Gurdjieffian self-awareness.  If self-development is an inch by inch process then step one is to redirect...
    CrookedMan CrookedMan
    46-50
    Jan 16, 2012

    New to teeth grinding here.

    I don't know when it started but im sure it's not very good for you. Sometimes I could feel the pressure ringing through my ear lobes. Wtf
    YungFettuccine YungFettuccine
    18-21, M
    Feb 26

    I Clench My Jaw All Day Every Day!

    It is so annoying. It has gotten progressively worse over the last few months. Whenever I am not talking, i clench. My jaw is soar every morning and recently been keeping me awake in pain at night. I wear a mouth guard at night but it doesn't help it is already chewed up. I am...
    vegasgirl123 vegasgirl123
    22-25, F
    Jan 10, 2012

    Even When I Am Asleep

    My sis tells me I clench my jaws when I sleep. I remember when I was younger and I already have trouble sleeping, my cousin would sleep beside me. After a few minutes, she would fall asleep and then I would hear something similar to a squeaking sound. At first I thought it was a...
    anschel anschel
    22-25, F
    4 Responses Dec 17, 2008

    Tense Jaw

    When I am angry, nervous, or simply sleeping, my jaws clench and occasionally I will grind my teeth.  Sometimes I can catch myself before I do it.  Sometimes I can catch myself five minutes into doing it.  But most of the time, I do it...
    Happyface Happyface
    18-21, F
    1 Response Dec 16, 2008

    In Certain Situations

    I clench my teeth when: I'm in pain. I'm intensely irritated I'm trying to hold my tongue and otherwise preventing myself from saying something I'll probably regret.
    vinividivici21 vinividivici21
    22-25, F
    Jan 25, 2009

    I clench my teeth at night

    and during the day. It leads to a really bad pain in my jaw. It's associated with stress as far as I can tell. I can't stand it.
    octopieyes octopieyes
    22-25, F
    Mar 25, 2014

    I do this a lot, and the thing is,

    most of the time I don't realize I'm doing it. I have TMJ, so my jaws hurt a good chunk of the time anyway, so this does not help my pain. I do it especially when I'm consentrating on something, or if I'm really stressed out (which is most of the time). I wish I could figure...
    tinkbell1 tinkbell1
    18-21, F
    Dec 23, 2015

    I've noticed that I have been doing this a lot

    in the past ... I dunno, maybe month? I think I noticed it about a month ago... maybe longer. As well as baring my teeth and biting my lip. I just do it subconsciously and I'm not sure why it's started all of the sudden. I know I went through some stress because of the end of...
    cillasavage cillasavage
    18-21, F
    2 Responses Jun 27, 2014

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