Start listening to music with the ear phones on, I find I have been on them for hours at a time, watching music mixes on You Tube
I'm not too fond of every music genre but mostly anything rock, Classical music, some pop, and a little bit of everything else asides from Reggaeton.
Classical music is the only type of music that I will let hit my ears. You could call me a classical music snob, and that's fine. It soothes, it focuses me, and it's civilized.