I Dance My Stress Away

Personal Stories, Advice, and Support 70 People

    Dancing Is the Best Fun :)

    Every Friday night I go to my dance class. The movements release any tension & keep me active & feeling care free. When I go out to nightclubs sometimes, I have some dance moves so I can let go & it looks like I know what I'm doing, ha ha. Dancing is the best fun...
    melliebray melliebray
    26-30, F
    2 Responses Jun 29, 2009

    Every Day

    i always have a little moment every time when i just go mad, cnt help it, normally when i get back from college to an empty house + have been left chores to do, i just wack TMF on surround sound and get on with it whilst dancing the afternoon away on pure adrenaline. Have...
    xxxsmurfiiexxx xxxsmurfiiexxx
    18-21, F
    Aug 10, 2009

    Everyday Stress Relief

    i dance every morning if i can!... i play my music and get my hoover out and dance and tidy i cannot tidy without music and i cannot have music without dancing. I have a problem now though with my routine. My dog has decided its his routine too! and every time the music starts...
    thehippy thehippy
    41-45, F
    1 Response Aug 10, 2009

    Ymca Your Troubles Away

    I have been under some really stressful times and no doubt I will be in some more .I have learned a few things that relieve my stressGetting enough sleep, getting some quiet time to just wind down , yoga , not expecting perfection from myself or others,going out there and having...
    softkitti softkitti
    22-25, F
    4 Responses Oct 13, 2011

    And right now I can't dance.

    I tried on my crutches but it's not working and my stress levels are at breaking point. Plus my son ate my croissant.
    thehippy thehippy
    41-45, F
    Jul 28, 2015

    In Another World

    I close my eyes and let the muisc flow through me as I sway to the beat. Any and all my worries, thoughts leave me, all I hear and feel is the music. I don't care if folks think I'm some kind of freakish lady. I am destressing! *smile* .... I am going dancing again this...
    MorningBreeze MorningBreeze
    56-60, F
    2 Responses Jul 22, 2011

    Greatest Reliever

    I frequently have to remind myself that dancing is one of my better stress relievers. It just melts the tension and the frustration or anger that builds within. Music also demands with the utmost dignity - your complete surrender. You can't go half way in music, it will take all...
    deleted deleted
    4 Responses Jul 17, 2009

    On the Road

    I hate sitting in traffic because it gives me such bad road rage, so I'll turn up the music really loud and roll the top down and start dancing in my seat. Sometimes I'll get the person in the car next to me to start dancing in their seat too. I don't care if I look stupid...
    immaheidi immaheidi
    18-21, F
    2 Responses Jul 7, 2009

    Sometimes You Gotta Dance!

    When the world gets to me and I just want to scream Argggghhhhh and run away I run to my house.  When I get there I kick up the music full blast, slip off my shoes, ***** naked, and dance to the wonderful sounds of Shalimar "Dancing in the Sheets"...Keith Sweat...
    fungirlmmm fungirlmmm
    46-50, F
    9 Responses Jul 7, 2009

    Happy Dance

    Today I picked up two good new cleaning jobs. *smile* see... in a blink of an eye.... gooder change. Now...right here and now.... i am copping a very good buzz and the radio is loud and proud.....windows shaking loud. lol... and i am trying to remain in this seat... but...
    MorningBreeze MorningBreeze
    56-60, F
    Dec 7, 2011

    Fantastic Way To Unwind And De-stress...u Shed Off Some Pounds Too

    Dancing is great for the whole body...When you are under the clouds and feeling heavy, just slot in a good vibe and dance away. Do not sit, just get up and dance and you will feel relieved.I also recommend it for those of you who do not like to work out. If you can chose to be...
    bukks bukks
    31-35, F
    2 Responses Jul 22, 2011
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