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I Do Kegel Exercises

Personal Stories, Advice, and Support 164 People

    Everyday, For Better Tomorow.

    I do Kegel exercises to keep my Vaginal muscles tight and to gain more control over it during sex. Once I have the control over the muscles I use it while having sex. While my boyfriend is inside me, I mostly squeeze and do kegel exercises to make my vaginal muscles tight. He in...
    lilylove5 lilylove5
    22-25, F
    2 Responses Apr 23, 2013

    Since I'm Already Horny...

    ...I'll contribute another sexy story! Yes, I do them, anytime I think of it.  I think it helps sex immensely, and my boyfriend sure enjoys all my hard work . ;)
    atali atali
    26-30, F
    5 Responses Sep 15, 2008

    Yes, I Do.

    I have been doing kegel exercises for about 3 years now, I started doing it the same time I started to go to gym. Going to gym helps me make my body fit from outside, and when i am at home to anyother place I often do kegels. The fun thing about kegel exercises is that I can do...
    sophiajane sophiajane
    22-25, F
    Jul 7, 2013

    I Do Use Like Ball Inside Me

    when I go out. I have problem when I cough .. little urine come out from me. I use this kegel ball to make my muscle strong so I can hold pee, pee not leak when I cough. I have to wearing sanitary panty and pad so pee not spill when I cough. when I wearing kegel ball I also pull...
    tirowki tirowki
    31-35, F
    Mar 27, 2011

    Once I faced a problem with my bladder.

    My sexual life die and my social life bocome routine. But my friend recomend me an amazing thing - a professional kegel exerciser. I buyed it here:! Realy works!
    Julie1231231 Julie1231231
    41-45, F
    Dec 10, 2015

    Ordinary exercises only produce average results,

    which are not what I want! I have tried a lot of products, none of them seemed any good. I have now found the Kegel 8, and the reviews look promising. They had better be as it cost me a small mortgage worth of dosh. UPDATE on 15.8.14 I can now report the Kegel 8 makes a...
    deleted deleted
    6 Responses Jan 15, 2014

    Another Guy Doing The Kegels

    Hey, so I`ve jsut recently started doing these, because I am not entirely happy with my stamina. Are there any guys, who can share the outcomes, how often do you do it, how hard do you squeeze?
    Tyvoe Tyvoe
    22-25, M
    1 Response Dec 25, 2012

    Haha. I Feel Silly. But..

    whats a kegel exercise?
    asdfok asdfok
    18-21, F
    2 Responses Jun 25, 2008

    DO REVERSE KEGELS! ( getexbackguru.

    net/reverse-kegels/ ) Reverse Kegels are the other half of male kegel exercises that people forget about way too often. If you want to get good results faster, add them to your routine.
    Vanic Vanic
    22-25, M
    Jun 28, 2015

    All the Time

    5-6 times a day. I sit a lot and have found several exercises for various body parts to do while sitting. Other than walking it helps keep my muscles and such moving. Who knows, maybe these muscles will come in handy some day.
    Josie06 Josie06
    56-60, F
    1 Response Oct 29, 2008


    The technical definition: A Kegel exercise, named after Dr. Arnold Kegel, is an exercise designed to strengthen the pubococcygeus muscles. The exercises consist of the regular clenching and unclenching of the muscles which form part of the pelvic floor (sometimes called the...
    mysplitpersonality mysplitpersonality
    36-40, F
    3 Responses Oct 9, 2007

    My Aunt Taught Me to Kegel

    When I was in jr high, my aunt taught me all about Kegels.  She was right when she said they make your pee control and your ***** control much better.  You can teach yourself with 2 fingers.  Now, I do Kegels regularly.  Whenever I walk through a door, I pull...
    LizzQuinn LizzQuinn
    26-30, F
    4 Responses Jul 11, 2008

    Just Do It!!

    I have begun to do KE's faithfully. Time pasts either way so you might as well do something to improve yourself. They work.
    18-21, F
    Dec 11, 2008

    3 Kegel Exercises..

    Like everything else to do with exercise it can become boring so to mix it up a little here are 3 variations. 1) The one everyone knows...pulling in and up squeezing and holding for 5-10 seconds then release. 2) Pulling in and up squeezing then releasing holding. 3...
    HisHope HisHope
    46-50, F
    2 Responses Oct 21, 2012


    Its such a simple excercise to do. So com'on ladies which of you wouldnt want a stronger deeper ******? Benefits your partner too imagine being able to clench your muscles that tight and hard gripping your partners **** like a'd certainly have him where you wanted...
    HisHope HisHope
    46-50, F
    1 Response Sep 8, 2012

    Woohoo!! Go Kegals!!!

    I never did a kegal until I was pregnant with my first daughter to help with the pregnancy, but I turned out to have such a great sex life because of the kegals. My vag is way smaller than it was when I was 17. or maybe I just have built muscles. Either way, I know for a fact...
    exslut exslut
    22-25, F
    15 Responses May 7, 2008

    Kegal Exercises and the Pelvic Toner

    If you ladies are talking about kegal exercises, have any of you considered using the Pelvic Toner?  It's great for general pelvic muscle strength, but also if you suffer from stress incontinence.  I've also read it helps get your pelvic muscles back in shape after...
    CariC CariC
    1 Response Oct 10, 2008

    New To Kegels

    I have recently started doing kegel exercises, with the use of my Kegelmaster. Within a week of using the Kegelmaster I was able to reach my first vaginal 0rgasm. I stopped using the kegelmaster when I found out I was pregnant, which was about a couple of weeks later, and now...
    christal1980 christal1980
    26-30, F
    Jan 3, 2011

    I Have Reminders Set

    i do them 4 times a day.  it helps with being multi-orgasmic!
    jismlicious jismlicious
    51-55, M
    1 Response Aug 19, 2008

    About The Kegel Exercises Hype And Do They Work?

    As a relationship specialist/counselor, I get the question all the time from mothers and/or mothers to be. "How do i tighten my vagina muscles?" It is usually a variation of that question. Kegel exercises do indeed work; you just need to know how to do them. While...
    SallyAnnJeffers SallyAnnJeffers
    31-35, F
    1 Response Dec 1, 2009

    Ladies! Listen Up!

    I cannot stress enough the important of this exercise it is to women. I advocate all my friends and my sisters to do it.. The reaping of the benefits its not just from the moment you start exercising but it helps each woman to stay tight and vigilant with the virginal...
    nicorley nicorley
    26-30, F
    1 Response Oct 17, 2007

    Learn It, Live It, Love It!!

    In the begining I had no idea what they were. I did not know that there was an almost magical way to have longer, and stronger *******. Well on night when I was younger, my mother and I were having a kind of girls night in. We were joking around, and somehow it got brought up...
    Abbi23 Abbi23
    22-25, F
    14 Responses May 30, 2010

    The Lazy Girls Guide To Getting Stronger Kegals

    Well..... I read a very good story about vaginal ****** that was written by one of my EP friends, conceptualclarity. This is the link if you are interested: EP Link After reading lots of supporting info all over the web that doing kegals gives better *******, I thought to...
    RobertaSunset RobertaSunset
    36-40, F
    10 Responses Mar 17, 2011
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