Yoga is hands down my favorite way to exercise. I am a naturally flexible person anyway, even though I have sustained back injuries and surgery so I can't really move my spine. But even still I can do quite a bit with my arms and legs and I LOVE sun salutations. ...
I got into yoga the summer before my senior year of high school. I was going through quite of bit of stress at the time, and it really helped me just deal with it in a stoic manner. I started out teaching myself from articles and books, and worked at mastering the salutation...
It beckons for my feet
It waits for my sweat
It douses my thirst
It calms my mind
It strengthens my spirit
It shuts the world
This is my practice
As a monk hums the hymns.
This is my style
As a maestro conducts with con brio...
I started doing Yoga when I was 18. It wasn’t very popular then as that was the time when “the 20 minute workout” was the latest craze.
I learned mostly from books and still use the first one I bought.
The first time I tried it, I initially thought it was a little...
"When you grow a plant you first dig the earth, remove the stones and weeds, and make the ground soft. Then you put the seed into the ground and surround it with the soft earth so carefully that when the seed opens it will not be damaged by weight of the earth. Finally, you...