I Don't Get Enough Quality Rest

I don't get much rest at all. Its not often that I sleep  through the whole night, or even sleep more than four hours without waking up in the middle of the night. I am always so restless, and so moody, because I am not getting...

I work Mon- Fri 8-5 looking after 1-2 year olds! which is a very stressful job lots of running around and always have to be aware of whats happening!
When i get home i just wanna chill but im to shattered to be able to just have me...

No matter how much I sleep it doesn't recharge my battery... I always feel worn out... its like I need a mind vacation... I need a vacation where I don't have to do anything, think anything, say anything... I just need time to just be...

Basically that's why I tend to go to bed around 2-3 am :P. Then my mom decides to wake up and rush me to bed. Which usually makes me angry and makes me stay awake even longer just because I don't feel like going to sleep.
During school...

I can't get more than 5 hours a night of shut eye.  I don't suffer from insomnia, because once I fall asleep, I don't wake up at all til morning, but if i try to go to bed early, I just lay there.  I'm in the bad habit (which...

My sleeping habits are all off track and i think its because of the prednesone.im up at night and sleep during the day.so tired!!!

I missed work this Monday thanks to a bad ear and sinus problems. I'm NOT a good sick person. I prefer to lay in my dark bedroom, and be left alone. Don't talk to me, don't check up on me, don't ask me how I feel!! If I don't submerge...

When I've travelled abroad sometimes, I've experienced a contrast in the role of work in peoples lives.  Sometimes I really wonder how long I can remain in a country in which pretty-much *everyone* at work is pushed *so* hard that...

Man, everybody expects me to be oh so happy and joyful and cheerful the whole time, and no one can understand if I'm just 'tired'...
I sleep 9-10 hours a night so, they think, I must be ok. And especially my dad, who is ok with only a...

too much to do all the time, mind always ticking, i sleep when i can - when i get the oppertunity

i get up for work at 3am and start work at 5, average around 12 to 14 hours a day, try to get to sleep by 10 but never really happens, get about 4 hours a night! tired!!!

What's with this? I do get some sleep, but I don't feel like it afterwords.
My Days in the last few weeks during all this Holiday Period, I've been Depressed, but no matter how I have tried to get myself out of it, my body doesn't seem...

I used to have a hard time going to sleep at night. I could not keep my eyes closed for nothing. All I want was to sleep pacefully and wake up feeling great. But I never got the sleep I want. I would end up sleeping at school and...

i toss,turn and before i know it ,its dawn.my spine kills me,and their is no way to get comfortable enough to rest.eventually i `ll just pass out from being tired.but for the most part i don`t get quallity rest.