I Dont Know How To Say No

damn passiveness !!! Im on my way though ... cause i have a no tolerance approach to bullshit !!!! and  im gonna teach myself that word ...no means no right ???   well  im gonna instill that in myself ...

i find it hard saying no to my friends. I did once. 
my friends (or she was my friend). she kept wanting to come over to my house after school. she would eat my sandwiches and stuff. then she would ask for chocolate milk, so...

Saying 'No' is not something i do often. I like to help people out.  I am afraid to let them down.
I don't want to hurt people by saying no.  
Sometimes im afraid i could be talked into almost anything....

i recently went for a mental health assessment and they said what i have been through its no wonder i have lost my self esteem and confidence.i am a survivor of childhood sexual abuse and have had every kind of abuse emotional,physical...

I have been awful at saying no but im learning too now... Its still something i struggle with though but maybe one day it will get easier to just say NO!

I'm actually quite good at saying no to requests I do not wish to fulfill. It wasn't always the case with me, but that is one of the joys of growing older. I feel more comfortable in my skin and have learned exactly what I can and...

Please point them out.
Okay, so if you make plans with a person, common decency is to either keep that date or cancel, right?...
Apparently not in my circle of friends. So today, after making plans to meet at 12, I was in the centre...

It took me awhile to get that practice down but it's completely worth it.  I'm one of those people pleasing types and I found out that it just makes everyone else but me happy with absolutely no recognition.  So one day I...

i am this kind of person that i do know how to say no.it is so hard for me, that i usually say yes and i feel bad because i do not really happy to do it.
i have a friend that she always is in trouble with money, and she comes to me all...

I guess I like to please people. I try to be polite. It's sad, really. There's a difference between being polite and being a doormat that people walk all over.

I need to learn how to stand up for myself, and how to draw the line. I...

I didn't know how to say NO.  I say it more often now.  I guess, baby steps works!

'No' isn't a word in my vocabulary, 'No' is a word I have trouble saying. Not saying 'No' to people is a part of me that is constantly taken advantage of. I've always found it hard to say no to people. It's just something that I can't...