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I Dont Sleep Well

Personal Stories, Advice, and Support 473 People

    Dunno why, nowadays i just can sleep only

    for 3 hours.. i wanna sleep so bad bcs im sleepy but i cant... omg omg omg what can i do with my sucks sleeping schedule ? I really need more sleep
    dittayu dittayu 22-25, F Apr 2, 2014

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    -Sigh-

    last night i did not sleep well at all....im in a bad mood and cranky today because of it.
    deleted deleted 26-30 Apr 26, 2013

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    Because of the incubus

    and nightmares i just cant sleep ... Like i just woke up from a nightmare and its just making me tired and wide awake ..
    dalyy dalyy 18-21, F Apr 2, 2014

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    I'll go from never sleeping to sleeping to much,

    either way I'm always tired and have terrible bags under my eyes and I hate it
    Prettyplussizedprincess Prettyplussizedprincess 18-21, F Apr 15, 2014

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    I'm constantly opening my eyes to see the clock

    has not moved more that 20 minutes since the last time I opened my eyes. All night long.
    bipolarPeter bipolarPeter 31-35, M May 9

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    merryrocks merryrocks 22-25 May 10

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    Haven't Been

    Yup, haven't been sleeping well last couple of weeks. Been waking up 1-3 times every night it's not funny :( I always think when you wake up in the middle, it kinda reset your sleeping time and that means did not get the full rest.
    InfernoXES InfernoXES 31-35, M Sep 27, 2013

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    Sleeping Is Vulnerability

    I can't remember the last time I slept marvelously. Those times are so rare. I've always had the hardest time sleeping, even when I was little. I think the lack of a warm body next to me might be part of the problem. I just don't feel safe when I'm sleeping, I feel entirely...
    LylaRocks LylaRocks 26-30, F Jan 28, 2012

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    Sleep Well

    Its a few days now, I have been going to bed early.  It feels good especially for a person who had / has insomnia.  Every night, I go to bed with my husband.  I missed being next to him at night.  I will try to stick to my routine, even if sometimes, it is hard being in bed...
    Whateverrrrr Whateverrrrr 36-40, F Feb 5, 2012

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    I've stayed up all night,

    reading and listening to music, once again. No wonder I'm so ugly. I never get my beauty sleep! 😴 😉
    CrookedCxnt CrookedCxnt 16-17, F 2 Responses May 25, 2014

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    Seblett Seblett 13-15, F Aug 29, 2014

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    Can't Sleep!

    I don't sleep very well. It takes ages for me to get to sleep. Even if I feel exhusted, I'll still be awake at 3, 4, and 5am. My mind just dosn't seem to shut down. When it's time to get up, I feel sick to the stomach. I've been to the doctor, but he won't give me any sleeping...
    Cursedboy Cursedboy 36-40, M 4 Responses Nov 16, 2008

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    if ur awake at 3am ur

    either in love or lonley, and idk which is worssse
    musicislife11 musicislife11 16-17, F May 30, 2014

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    I honestly can't remember the last time I had a

    really good night's sleep. I sometimes do okay, but for the most part, it's a restless one.
    deleted deleted 26-30 Apr 2

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    I'm sleeping 10 hours a day BUT i think I'm not

    really sleeping coz when i wake up i realize that what i dreamed of is not dreams actually its already happened around me in the same room i was sleeping in. I mean i hear and process everything while I'm sleep ! Is this normal or should i go to the doctor ?
    Wasanmid Wasanmid 22-25, F 2 Responses Jul 21, 2014

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    amvndah amvndah 22-25, F Aug 29, 2014

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    Alylovespuppies Alylovespuppies 18-21, F Aug 29, 2014

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    Ptsd

    after i was rape i couldnt sleep like i used too even years later i still dont sleep some time i go asleep n a hour later am up win i try to sleep i couldnt go to sleep hour n hour past am still awake on i was looking up ptsd rape what it mean n it have there alot of stuff i have...
    shyspidergirl shyspidergirl 26-30, F Jun 3, 2013

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    I wake up 3 to 5 times a night

    and wake up groggy. It sucks...
    deleted deleted 26-30 May 9

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    Related Experiences

    I have not had a "normal" sleep pattern for years. A few years ago I went to a hypnotherapist and she was able to help me a little. Then a year or so later we got a new bed and...
    NCConch NCConch 46-50, M 10 hrs ago

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    I'm tired all the time. I don't have an easy time falling asleep or getting a good sleep. I might get 3 or 4 hours of good sleep, if I'm lucky. I have tried a lot of things to fall...
    ComeClarity33 ComeClarity33 22-25, F 1 Response May 5

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    each night i lay in my bed as thoughts you fill my head the covers try to keep me warm but they never feel like the warmth of your arm i close my eyes trying to force a dream...
    krystlister krystlister 26-30, M May 12

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    And it's totally my fault. I always say I'm going to get a good night's sleep, and then something gets in my way.
    DrumheadTrial DrumheadTrial 18-21, M May 3

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    Had a loong weekend! So glad to have an extra day off tomorrow from school. Goodnight guys! Sleep tight. 😊
    Allyyoop Allyyoop 16-17, F 1 Response 2 days ago

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    Insomnia is a kind of torture, because while the world is fast asleep, you're up all alone, your mind buzzing with every random thought in the universe, and sometimes the thoughts...
    Southerncharm67 Southerncharm67 46-50, F 2 Responses May 14

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    I was born at 6:00 a.m., but I still maintain that it wasn't my idea. In a way, my mom concurred, in that she said they sat around and waited until I was born. Must have been a...
    Simpfan Simpfan 56-60, F May 14

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    I had the same problem, there are some clinics that have special section for sleeping problems! You need to stay one night there! They wire up you everywhere in your body and ask...
    Sahel170 Sahel170 36-40, F 1 Response Apr 27

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    Im gowing to sleep. Sleep Well everybody XXX
    animafan1 animafan1 18-21, F 1 Response May 4

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    Good night EP world... See you after a good nights sleep in about 4 hrs! Sleep well or enjoy your day friends!
    CrownedSprite CrownedSprite 41-45, M 1 Response May 18

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    I sure do it is the only time I sleep well and the sound makes me happy
    stillwetsbed stillwetsbed 22-25, M 6 days ago

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    I sure do... It's more like I lack a sleep schedule... I periodically will take one nap anywhere from 2-4 hours a day...it can get nerve racking... I find I get a touch jealous...
    werifesteria1 werifesteria1 36-40, F 2 Responses 16 hrs ago

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    I love sleeping naked. I sleep better. I feel vigorated when I wake in the morning.
    michelley1999 michelley1999 16-17, F 30 mins ago

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    I sleep 1-3 hours very night, tomorrow I am seeing a doctor to talk about new meds. Help! I don't know what to say.
    emimay99 emimay99 18-21, F 2 Responses 18 hrs ago

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    Can't do sleep feeling sad.
    HigherCalling HigherCalling 26-30, F 16 hrs ago

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    It's been awhile since I had a full night sleep felt amazing
    ayochillout ayochillout 16-17, F 9 hrs ago

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    I need sleep so badly. I'm so tired during the day I can barely keep my eyes open. Every free moment I get I stop breast and close my eyes. I can't keep this up forever
    LoathsomeBear LoathsomeBear 31-35, M 5 hrs ago

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    <img src='data:image/jpeg;base64,/9j/4AAQSkZJRgABAQAAAQABAAD...
    Quindecima Quindecima 13-15, F May 17

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    Love sleeping, maybe too much. I spend ~14 hours sleeping. I know it's bad for one's health, but I can't control it! I wake up fresh like a lettuce.. It feels like that's the...
    EarlPhantomhive EarlPhantomhive 18-21, F 2 Responses May 17

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    Thanx to my hypothyroidism, I have a real bad sleeping schedule. Tried several (herbal/natural) remedies, breathing excersises, meditation and"fixed schedules". Some days I am so...
    MissLunaDomina MissLunaDomina 31-35, F 11 Responses May 18

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    I use to barely sleep. I had severe insomnia. Id sleep 3hrs at most. Lately I sleep too much. Now im sleeping 12 to 13hrs. Its broken up cause Im woken up. But still its too much...
    PhoenixRising83 PhoenixRising83 31-35, F 2 Responses 6 days ago

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    I know i have it from my father. Any time of day, he'll fall asleep while watching TV or reading a book, or just anywhere comfortable. I used to always fall asleep on public...
    ThinkingCat ThinkingCat 18-21, F 1 Response Apr 28

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    OK I just realized it's 2 am. What the hell?!? When did it get to be 2 am? This afternoon I couldn't wait for bed and now I'm completely awake. This sucks. Now I'll be getting up...
    omgwut omgwut 41-45, M 3 Responses Apr 29

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    I love sleeping right after a huge meal. Its so easy to drift off. I bet i look pretty chunky sleeping after a large meal. I have to try to conceal my weight around my parents so...
    BiggerIsBetter44 BiggerIsBetter44 13-15, M May 1

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