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I Eat Healthy

Personal Stories, Advice, and Support 855 People

    I don't eat junk or high processed foods.

    I mostly just try to eat a well balanced diet yet never deprive myself of anything when traveling. I love love love cheese, ice cream, and red wine so moderation and portion control is key. And If I'm going to give in to my cravings, I am all about buying good quality. None of...
    CosabellaBeauty CosabellaBeauty 26-30, F Sep 10, 2014

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    At Least I Try To

    I've always been pretty healthy.... In '88 I became a veggie, at age 18 and after some health issues, and by default that is pretty healthy.... In the last 10 years I have upped my level of healthy eating and, in the last 3 years, I have got more involved in nutrition and...
    Jazz1Geoff101 Jazz1Geoff101 41-45, M 1 Response Nov 16, 2013

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    Health Nut

    I like to eat really healthy. I try to stay away from eating out and eating fried foods. Once in a while I'll treat myself. But i mostly cook grilled and steamed foods. And then when I do go out to eat, I pick the healthier choices like subway...I make an exception for Panda...
    surrealreality surrealreality 31-35, F 1 Response Feb 14, 2013

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    Guess I just have always really.

    I absolutely love diced salad! It's just sooooo fresh and filling!
    MixedJayy MixedJayy 16-17, F 1 Response Apr 24, 2014

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    Go Natural with DRY Soda!

    Everyone wants to eat nutritious foods and most people can tell you exactly what they are. But what about what we drink? Why not DRINK NATURALLY too?! Challenge yourself and your friends to eat and drink natural! We have made it easy on you -- by providing an easy 14-Day tracker...
    goldenmoments goldenmoments 26-30 2 Responses Mar 18, 2009

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    So I'M Trying Something New~

    I think I'm going to try taking up the vegan lifestyle. I am not going to be hardcore strict about it, so I don't know what to call it. And I'm gonna still eat fish! Sorry haha ;) (So that's not really vegan at all.. WTF?) But I'm trying to go basically all plant diet! So...
    redchevelle redchevelle 22-25, F Mar 4, 2013

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    Every Day I Do

    - I eat very small portions - No alcohol or soda - No meat eggs dairy or fish - No excess sugar - No extremely fatty foods - As many fresh vegetables as I can squeeze into my daily diet - I drink ice water all day long every day
    SpiritOfTheRabbit SpiritOfTheRabbit 31-35, F 2 Responses Nov 18, 2010

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    I know people say its a myth

    but really cutting out carbs is so good for you, your body doesnt need that much fake stuff in it, it just needs to fuel itself, and most of the good stuff isnt carbohydrate anyway, you get used to a life without much sugar, I get my sugar from fruits. I still eat rice and bread...
    UnderTheBodhiTree UnderTheBodhiTree 31-35, F 2 Responses Jan 25, 2014

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    How I Stay Thin, Healthy, And Manage My Diabetes

    By eating 3 meals-breakfast, lunch, and dinner-ans two snacks, you will be spreading your calories throughout the day. Don't fall into the trap of believing your calorirs throughout the day. Don't fall into the trap of believing that by depriving yourself of food, you will...
    McCannT12 McCannT12 41-45, F Nov 23, 2013

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    There is not such thing

    as healthy, but all food that is from the ground, or from trees, fruits, vegetables, seeds, drink-nothing else apart from water. No dairy, no egg, no meat. That's healthy to me!
    kamachulu kamachulu 22-25, M 1 Response Jul 30, 2014

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    Just went shopping, stocked the fridge!

    ! I love eating healthy, but I never deprive myself! Steak, potatoes, sweets! Mmmm. Anyone have a recipe for protein powder brownies?! My sister and I are searching for a tested recipe! Thanks!
    deleted deleted 26-30 Sep 12, 2014

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    Finally

    I can finally say I eat healthy. I am in the process of finding the real me and in doing so I am taking care of the inside first.  Making it strong and durable to take on what ever challenges life throws at me.  I am inspired and really want to live life to it's fullest.  If...
    flodials flodials 41-45, F 1 Response Jun 27, 2013

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    Why do some pharmacy shops,

    sell such small does of multi vitamins and minerals that will barely have any positive effect that is noticed in the body. Niacin can only be purchased at 100g a tablet. Although minimum dose should be 500-1000mg. One shop i went to had 16mg. There is something mysteriously...
    AncientStar AncientStar 31-35, M 1 Response May 24, 2014

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    YoungRecklessAlex YoungRecklessAlex 16-17, M 1 Response Jul 18, 2014

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    Well starting today yes!

    And Im so pumped to eat healthy. For breakfast I had 2 eggs (no salt or pepper), Plain Oatmeal, Glass of milk, grapes, and some cheese. Im so excited to be healthy!! what should I have for lunch?
    ShyProdigy ShyProdigy 16-17, M 1 Response Aug 6, 2014

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    If a picture is worth a thousand words.

    .. A simple demonstration....is worth... watching! If you don't think buying and eating organic is important....you need to watch this little girl teach you what you are eating. http://www.youtube.com/watch?v=exBEFCiWyW0&feature=player_embedded
    DreamWizard DreamWizard 41-45, F Mar 10, 2014

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    I Love Cookies!!!!!!!!!!

    Believe it or not. I am crazy for cookies in any forms. How can I stop this?
    Lover100987 Lover100987 26-30, M 1 Response May 2, 2013

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    Monday is here! I'm a health nut

    and I don't care how late I am, I always make time for a healthy breakfast. Celery sticks, Greek Yogurt Veggie Dip and Apple.
    Toyies Toyies 26-30, F Nov 3, 2014

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    I've decided that I was going to start eating

    healthy and start loosing weight for good. about a week ago i started. i did good for a week but then I ran out of food. so I couldn"t really get it as much as I want. thats why I need a job so I could get enough good healthy food as I want. Im really worried because i feel...
    blackpepperfox blackpepperfox 16-17, F Apr 16, 2014

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    I have recently slips into bad habits

    when it comes to my eating . I am not about to start making excuses for myself, I know what's required for me to do and I have made plans today. The 1st June .
    heavenlyflower123 heavenlyflower123 36-40, F Jun 1, 2014

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    I've decided that I was going to start eating

    healthy and start loosing weight for good. about a week ago i started. i did good for a week but then I ran out of food. so I couldn"t really get it as much as I want. thats why I need a job so I could get enough good healthy food as I want. Im really worried because i feel...
    blackpepperfox blackpepperfox 16-17, F 1 Response Apr 16, 2014

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    I've decided that I was going to start eating

    healthy and start loosing weight for good. about a week ago i started. i did good for a week but then I ran out of food. so I couldn"t really get it as much as I want. thats why I need a job so I could get enough good healthy food as I want. Im really worried because i feel...
    blackpepperfox blackpepperfox 16-17, F Apr 16, 2014

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    italia77 italia77 36-40, F Sep 8, 2014

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    I always begin my day right with a heathy

    breakfast so putting the NUTRIBULLET to work with spinach, english apples and banana. This is also a good detox recipe.
    Toyies Toyies 26-30, F 2 Responses Dec 3, 2014

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    I Am So Disgusted Right Now...

    So, I eat healthy, and I'm in the right group.  But, this story is about how disgusted I am right now about others' eating habits.I live with a guy roommate, and he has a girlfriend who comes over on the weekends.  Sometimes I cook for them (healthy, real food), but I have not...
    PrincessAstrid PrincessAstrid 31-35, F 4 Responses Oct 1, 2011

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    Yep..that's my breakfast.

    .great way to start my day!
    LOOKN4NSIGHT43 LOOKN4NSIGHT43 41-45, F 2 Responses Jun 4, 2014

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    geozondo geozondo 16-17, F 3 Responses May 12, 2014

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    I know right! But there is nothing worse

    than craving to eat meat of flesh of a spirit, that's been taken it's right will to live from itself.
    kamachulu kamachulu 22-25, M 1 Response Aug 10, 2014

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    Healthy Eating

    Okay so I've always been very healthy and I am in good shape but after getting right into the London 2012 Olympics it has brought back nostalgia from my athletic days. I used to run 800m, 1500m and cross country events for my school and trained twice a week with a running club...
    Reginageorgex Reginageorgex 18-21 Aug 5, 2012

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    The amount I actually want the lasagna

    that is for dinner is scary. I don't eat pasta or bread and haven't for over a year with the odd acceptation but omg right now it smells sooooo good gaaaaahhhhh.
    soccer4life777 soccer4life777 16-17, F Feb 8

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    For Alternative Healing Ways & Health Through

    Nutrition Please download the eBook version of “A Unique Documentary of Health through Nutrition”. Four fascinating wellness programs: • High Blood Pressure • Weight Loss • Cholesterol • Anxiety Disorder Download it from Smashwords https://www.smashwords.com/books...
    gusdeli gusdeli 61-65, M Dec 17, 2013

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    Chocolate comes from cocoa,

    which is a tree. That makes it a plant. Therefore, chocolate is salad. Seriously though I do love me som veggies and fruits!
    UnfinishedStar UnfinishedStar 18-21, F 1 Response Feb 17

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    Feels Good

    To eat healthy! I love eating healthy, although its quite hard to find true " organic" foods. I feel like if you don't grow it yourself it ain't organic. Just because the stores say it's organic doesn't mean it is.... Buncha liars Anyway, anyone want to share healthy foods or...
    jax00 jax00 13-15, F Dec 1, 2013

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    Related Experiences

    Junk food ... Is not food.
    bleubyrd bleubyrd 26-30, F Feb 5

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    you will still die one day it is a fact
    Beutifulman1970 Beutifulman1970 41-45, M Feb 12

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    Nutrition is essential for everyone's overall health and well-being. Keep reading to discover how to make this article to learn how!You should strive to eat many different kinds of...
    waypuma73 waypuma73 31-35, M 1 Response Feb 13

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    Nutrition is a concept that blow the mind of anyone who has never thought about it before. It can be a lot to remember with so many nutritional needs that your body requires. The...
    waypuma73 waypuma73 31-35, M 1 Response Feb 13

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    Do you know anything about eating well? Have you ever had a plan for nutrition? Are you entirely confident that you're getting everything that you want? If these questions baffle...
    waypuma73 waypuma73 31-35, M 1 Response Feb 13

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    Nutrition is what you drink and drinking into a plan for healthy living. Nutrition is important for living a healthy life. You can enjoy a long life and be healthier with regular...
    waypuma73 waypuma73 31-35, M 1 Response Feb 15

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    If you have been feeling tired and don't seem to have the energy that you need to carry you through your busy day, consider what you eat. Good nutrition is so important, and you're...
    waypuma73 waypuma73 31-35, M 1 Response Feb 13

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    I started of eating a lot like eating half a pizza and I was constantly eating even mid night when I visited my friend in another Country and than I started eating mc Donald's and...
    minniekoala minniekoala 22-25, F Feb 11

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    I try to live a very healthy lifestyle. I workout three times a week, I do yoga five times a week, and I meditate at least 15 minutes everyday. Along with that, I eat a very...
    WrongPage WrongPage 18-21, F 1 Response Feb 6

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    I love eating healthy. It's makes me feel so good and I don't really miss not eating pasta or bread or anything packaged. I've eaten this way for over a year and I could never go...
    soccer4life777 soccer4life777 16-17, F 2 Responses Feb 1

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    Okay, so I've always wanted be healthy. By that I mean physically and mentally. I want to eat healthy and become more conscience of what I'm putting into my body. The only problem...
    yngwildfree yngwildfree 18-21, F 5 Responses Feb 19

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    So lately I've been restricting... And since I've been sick, it helped a lot because my appetite dropped, and I haven't let it come up much!! I've been eating a mostly vegan...
    catho catho 18-21, F 1 Response Feb 1

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    I lost 43 pounds 3 years ago natrually eating healthy running and exercising at home, and ive kept it off im trying to build muscle now, have not stepped in a gym before lol what...
    MermaidLove24 MermaidLove24 22-25, F 3 Responses Feb 16

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    Lately I've been trying to eat healthy amounts of food... But honestly... Makes me feel worse... Been getting worse stomach aches and the lowest of mind sets... I need to start...
    MrCutBleedSmile MrCutBleedSmile 18-21, M 2 Responses 4 days ago

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    HEALTHY EATING NUTRITION By Jim Dillan / April 2, 2013 Despite its popularity, a slice of white bread is a particularly unhealthy thing to put into your body. To make it they...
    dfries63 dfries63 46-50, M 2 Responses Feb 16

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    Nutrition is a complex topic in today's world. We think about losing and gaining weight. However, it is essential to make sure you get enough nutrients, vitamins, and minerals...
    waypuma73 waypuma73 31-35, M 4 days ago

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