Post

I Eat Healthy

Personal Stories, Advice, and Support 752 People

    I Eat Super Healthy

    Everything I eat is documented so I can tell how much carbs, proteins, and fats I had and what I need to increase or decrease. If you have a iPhone you can get the calorie counter app which makes this super easy. You just eat say a chicken sandwich than go into the app and add 2...
    boby6 boby6 22-25, M 1 Response Oct 5, 2011

    Your Response

    Cancel

    If a picture is worth a thousand words.

    .. A simple demonstration....is worth... watching! If you don't think buying and eating organic is important....you need to watch this little girl teach you what you are eating. http://www.youtube.com/watch?v=exBEFCiWyW0&feature=player_embedded
    DreamWizard DreamWizard 41-45, F Mar 10

    Your Response

    Cancel

    I have recently slips into bad habits

    when it comes to my eating . I am not about to start making excuses for myself, I know what's required for me to do and I have made plans today. The 1st June .
    heavenlyflower123 heavenlyflower123 36-40, F Jun 1

    Your Response

    Cancel

    My Almonds Contain What?!?!

    I avoid heavily processed foods and foods which contain chemicals.  The other day, I bought Emerald Brand Dry Roasted Almonds as a treat for myself (on sale + I had a coupon).  I've been trying not to eat them all at once because I LOVE almonds, and they are delicious.  As I...
    PrincessAstrid PrincessAstrid 31-35, F 1 Response Dec 11, 2011

    Your Response

    Cancel

    I Am So Disgusted Right Now...

    So, I eat healthy, and I'm in the right group.  But, this story is about how disgusted I am right now about others' eating habits.I live with a guy roommate, and he has a girlfriend who comes over on the weekends.  Sometimes I cook for them (healthy, real food), but I have not...
    PrincessAstrid PrincessAstrid 31-35, F 4 Responses Oct 1, 2011

    Your Response

    Cancel

    Finally

    I can finally say I eat healthy. I am in the process of finding the real me and in doing so I am taking care of the inside first.  Making it strong and durable to take on what ever challenges life throws at me.  I am inspired and really want to live life to it's fullest.  If...
    flodials flodials 41-45, F 1 Response Jun 27, 2013

    Your Response

    Cancel

    Healthy Eating

    Healthy eating,Such fun,Tastes good,Enjoyable,Not too sweet,Sugary,Just right for me.
    lazycrazybasket lazycrazybasket 46-50, M 1 Response Nov 29, 2011

    Your Response

    Cancel

    Feels Good

    To eat healthy! I love eating healthy, although its quite hard to find true " organic" foods. I feel like if you don't grow it yourself it ain't organic. Just because the stores say it's organic doesn't mean it is.... Buncha liars Anyway, anyone want to share healthy foods or...
    jax00 jax00 13-15, F Dec 1, 2013

    Your Response

    Cancel

    IT Is Not For Losing Weight

    IF YOU GO TO THIS DIET AFTER EATING A LOT OF FATTY AND SUGARY FOODS AND DRINKS IT COULD MAKE YOU LOSE WEIGHT. I DRINK MOST OF THE TIME RED BUSH TEA OR WATER. I HAVE TRIED MOST OF THE TIME TO EAT THINGS THAT ARE JUST GOOD FOR YOU, I DON'T WANT TO LOSE WEIGHT JUST CONTROL IT AND...
    DOLPHINTRACEY DOLPHINTRACEY 46-50, F Aug 24, 2009

    Your Response

    Cancel

    I Love Cookies!!!!!!!!!!

    Believe it or not. I am crazy for cookies in any forms. How can I stop this?
    Lover100987 Lover100987 26-30, M 1 Response May 2, 2013

    Your Response

    Cancel

    Eating Healthy Day One

    so this is a 14 day challenge.. so interesting that i join this group today as i just ate a piece of sees candy. hahaha..... we are off to a great start!!! maybe i should have started tomorrow.. well the decision has been made and a  blog has been posted...  ...
    stuckintheurbans stuckintheurbans 26-30, F Feb 10, 2010

    Your Response

    Cancel

    Eating Healthy...for Me!

    I have always had a problem with my weight even when I was living at home. My mom would cook up great meals and I felt that I had to finish what was put on my plate to obey my mom....When I left the house and was married at a very young age of 19 and...
    patriciarose7 patriciarose7 51-55, F Sep 26, 2009

    Your Response

    Cancel

    Yep..that's my breakfast.

    .great way to start my day!
    LOOKN4NSIGHT43 LOOKN4NSIGHT43 41-45, F 2 Responses Jun 4

    Your Response

    Cancel

    Health Nut

    I like to eat really healthy. I try to stay away from eating out and eating fried foods. Once in a while I'll treat myself. But i mostly cook grilled and steamed foods. And then when I do go out to eat, I pick the healthier choices like subway...I make an exception for Panda...
    surrealreality surrealreality 31-35, F 1 Response Feb 14, 2013

    Your Response

    Cancel

    Going Shopping For Fruits Is Somewhat Fun! :)

    I just went to a beautiful market that sells only fruit and veggies. The walls are glass so you can see outside the place, very unique. They sell anything you think of. I just got a fruit that is a mixture of a lemon and a plum. I also got regular things like strawberries. I...
    PerfectionIsALie PerfectionIsALie 13-15, F Feb 8, 2011

    Your Response

    Cancel

    So I'M Trying Something New~

    I think I'm going to try taking up the vegan lifestyle. I am not going to be hardcore strict about it, so I don't know what to call it. And I'm gonna still eat fish! Sorry haha ;) (So that's not really vegan at all.. WTF?) But I'm trying to go basically all plant diet! So...
    redchevelle redchevelle 22-25, F Mar 4, 2013

    Your Response

    Cancel

    Go Natural with DRY Soda!

    Everyone wants to eat nutritious foods and most people can tell you exactly what they are. But what about what we drink? Why not DRINK NATURALLY too?! Challenge yourself and your friends to eat and drink natural! We have made it easy on you -- by providing an easy 14-Day tracker...
    goldenmoments goldenmoments 26-30 2 Responses Mar 18, 2009

    Your Response

    Cancel

    Healthy Eating

    Okay so I've always been very healthy and I am in good shape but after getting right into the London 2012 Olympics it has brought back nostalgia from my athletic days. I used to run 800m, 1500m and cross country events for my school and trained twice a week with a running club...
    Reginageorgex Reginageorgex 18-21 Aug 5, 2012

    Your Response

    Cancel

    This morning we had pancakes,

    the main ingredient was hemp harts and whole oats, to drink I had a kale strawberry mango smoothie and threw in some chia seeds
    woodsgirl2323 woodsgirl2323 18-21, F 2 Responses Mar 9

    Your Response

    Cancel

    How I Stay Thin, Healthy, And Manage My Diabetes

    By eating 3 meals-breakfast, lunch, and dinner-ans two snacks, you will be spreading your calories throughout the day. Don't fall into the trap of believing your calorirs throughout the day. Don't fall into the trap of believing that by depriving yourself of food, you will...
    McCannT12 McCannT12 41-45, F 1 Response Nov 23, 2013

    Your Response

    Cancel

    I Eat Healthy

    Ok, I'm a little of a health freak, I like to feel good and look good, so I eat as much healthy as I can. I take vitamins and drink lots of water, that makes my body to keep its methabolism fast and working all the time. I try to eat lots of fruits and vegetables and when i can...
    Secretpoem Secretpoem 22-25, F 1 Response Jun 17, 2008

    Your Response

    Cancel

    Guess I just have always really.

    I absolutely love diced salad! It's just sooooo fresh and filling!
    MixedJayy MixedJayy 16-17, F 1 Response Apr 24

    Your Response

    Cancel

    Every Day I Do

    - I eat very small portions - No alcohol or soda - No meat eggs dairy or fish - No excess sugar - No extremely fatty foods - As many fresh vegetables as I can squeeze into my daily diet - I drink ice water all day long every day
    SpiritOfTheRabbit SpiritOfTheRabbit 31-35, F 2 Responses Nov 18, 2010

    Your Response

    Cancel

    Why do some pharmacy shops,

    sell such small does of multi vitamins and minerals that will barely have any positive effect that is noticed in the body. Niacin can only be purchased at 100g a tablet. Although minimum dose should be 500-1000mg. One shop i went to had 16mg. There is something mysteriously...
    AncientStar AncientStar 31-35, M 1 Response May 24

    Your Response

    Cancel

    Eating Well Makes Me Happy =)

    About 4 years ago, I had an awakening.  Probably the most important thing that happened to me in a college class.  Before then, I had junk for every meal and soda to go along with it (unlimited pizza and Mountain Dew at the college cafeteria, woot!).  But in my...
    Celadin Celadin 22-25, M Aug 19, 2009

    Your Response

    Cancel

    I've decided that I was going to start eating

    healthy and start loosing weight for good. about a week ago i started. i did good for a week but then I ran out of food. so I couldn"t really get it as much as I want. thats why I need a job so I could get enough good healthy food as I want. Im really worried because i feel...
    blackpepperfox blackpepperfox 16-17, F 1 Response Apr 16

    Your Response

    Cancel

    I've decided that I was going to start eating

    healthy and start loosing weight for good. about a week ago i started. i did good for a week but then I ran out of food. so I couldn"t really get it as much as I want. thats why I need a job so I could get enough good healthy food as I want. Im really worried because i feel...
    blackpepperfox blackpepperfox 16-17, F Apr 16

    Your Response

    Cancel

    For Alternative Healing Ways & Health Through

    Nutrition Please download the eBook version of “A Unique Documentary of Health through Nutrition”. Four fascinating wellness programs: • High Blood Pressure • Weight Loss • Cholesterol • Anxiety Disorder Download it from Smashwords https://www.smashwords.com/books...
    gusdeli gusdeli 61-65, M Dec 17, 2013

    Your Response

    Cancel

    In Case U Missed It

    I Made a video about McD's food and the food industry! Both funny and scary!! Check it out! http://www.youtube.com/watch?v=hRm2AaqLiZo
    aroyboy aroyboy 31-35 Sep 7, 2010

    Your Response

    Cancel
    alezi0104 alezi0104 13-15, M 1 Response 6 days ago

    Your Response

    Cancel

    At Least I Try To

    I've always been pretty healthy.... In '88 I became a veggie, at age 18 and after some health issues, and by default that is pretty healthy.... In the last 10 years I have upped my level of healthy eating and, in the last 3 years, I have got more involved in nutrition and...
    Jazz1Geoff101 Jazz1Geoff101 41-45, M 1 Response Nov 16, 2013

    Your Response

    Cancel

    Trying This Organic Thing. Keyword = Challenge

    So I like to think that I eat healthy... but I realize that I tend to be a bit of a free agent when it comes to food rules on the weekends. Starting today, I am allowing myself sweets should I want them and so forth... but the main thing I am changing is to place an emphasis on...
    rainymoon rainymoon 41-45, F Jun 22, 2009

    Your Response

    Cancel

    I know people say its a myth

    but really cutting out carbs is so good for you, your body doesnt need that much fake stuff in it, it just needs to fuel itself, and most of the good stuff isnt carbohydrate anyway, you get used to a life without much sugar, I get my sugar from fruits. I still eat rice and bread...
    UnderTheBodhiTree UnderTheBodhiTree 31-35, F 2 Responses Jan 25

    Your Response

    Cancel

    I Hate It!!!

    Two years ago I went surfing and I was exhausted after 20 minutes of paddling out... So then I vowed to get back into shape. Well now I am in shape, but to maintain my physique and push forward I have to eat healthy and I hate it. I miss the gold old days when I could eat as...
    Silver01ta Silver01ta 26-30, M 1 Response Apr 4, 2008

    Your Response

    Cancel

    Just grilled some freaking delicious garlic

    lime chicken for weekly meal prep, Yummm! Anyone who does meal prep or cooks healthy have any tips/recipes? Sometimes meal prepping can get a bit boring so I like trying new seasonings and all that :)
    Tatii20 Tatii20 18-21, F 2 Responses Jul 14

    Your Response

    Cancel

    I've decided that I was going to start eating

    healthy and start loosing weight for good. about a week ago i started. i did good for a week but then I ran out of food. so I couldn"t really get it as much as I want. thats why I need a job so I could get enough good healthy food as I want. Im really worried because i feel...
    blackpepperfox blackpepperfox 16-17, F Apr 16

    Your Response

    Cancel
    geozondo geozondo 16-17, F 3 Responses May 12

    Your Response

    Cancel

    Related Experiences

    But I will never eat Tofurkey. That stuff is just nasty.
    DontfollowMe DontfollowMe 22-25, M Jun 29

    Your Response

    Cancel
    I luh my carrots I luh luh luh my carrots. Grandpa calls me a rabbit ;-)
    Boxergirll Boxergirll 22-25, F Jul 15

    Your Response

    Cancel
    Like right now, I'm sitting here with a fresh fruit platter, testing to see which fruit tastes best dipped in chocolate.
    PinkP0werRanger PinkP0werRanger 26-30, F 2 Responses a week ago

    Your Response

    Cancel
    I have a love hate relationship with food.. I'm currently battling urges to not purge.. 3 days since my last episode.. I've been trying to eat healthy and drink more water but I...
    HerrExpierience HerrExpierience 22-25, F Jun 29

    Your Response

    Cancel
    I'm unhappy today and you can tell :( eaten way too much good today!! Having a curry with chips for tea and currently baking buns and no doubt be eating them later!! I go through...
    Sinead432 Sinead432 18-21, F 2 Responses Jul 16

    Your Response

    Cancel
    I feel energized, positive, and humble with myself everyday. Eating healthy and being physically active only helps bring out the best version of yourself. Don't you want to be the...
    EstherKay EstherKay 22-25 4 days ago

    Your Response

    Cancel
    Uh it is healthy! Milk, eggs---- food groups!!!!
    AuntieShani AuntieShani 31-35, F 11 hrs ago

    Your Response

    Cancel
    I grew up with a mother who has slowly become morbidly obese. All my life she was overweight but as I grew older I began to notice just how overweight she was becoming. My dad is...
    tracy1990 tracy1990 22-25, F 3 hrs ago

    Your Response

    Cancel
    Three years ago I developed an eating disorder. I barely ate anything and lost 10 kg. Then after a while I started bingeing and purging and gained back weight. I really wanted to...
    irisjuuu irisjuuu 18-21, F 1 Response 20 hrs ago

    Your Response

    Cancel
    I was a gymnast when I was younger and gymnastics was my life. When I was about 11, I was getting really conscious about my weight and the way I looked. I started skipping meals...
    caribbeanbabe808 caribbeanbabe808 13-15, F Jul 8

    Your Response

    Cancel
    Stay away from eating disorders and prevent them when you can! They will basically destroy your life, your relationships with friends, love, and family, your body, your mind, YOU...
    starsarediamonds starsarediamonds 13-15, F Jul 7

    Your Response

    Cancel
    I'm eating less than 1000 Cal a day and I know I should eat more but I can't help it and it feels terrible but somehow satisfying at the same time. I work and horseback ride at a...
    izzymar izzymar 16-17, F Jul 15

    Your Response

    Cancel
    Eating peaches, cherries, mangos too much. Pretty much 1 lb for each. It's nighttime here, but I still awake 😊😊😊😊
    hzel1323 hzel1323 26-30, F 2 Responses 19 hrs ago

    Your Response

    Cancel
    Yes they have to be I can't eat them when they are cold they suck, I like them fresh that's why I only but them from subways at a specific time when they make them I order at least...
    kcbabypro kcbabypro 26-30, F 2 Responses 5 hrs ago

    Your Response

    Cancel