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I Eat Healthy

Personal Stories, Advice, and Support 837 People

    Just went shopping, stocked the fridge!

    ! I love eating healthy, but I never deprive myself! Steak, potatoes, sweets! Mmmm. Anyone have a recipe for protein powder brownies?! My sister and I are searching for a tested recipe! Thanks!
    deleted deleted 26-30 1 Response Sep 12, 2014

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    So I'M Trying Something New~

    I think I'm going to try taking up the vegan lifestyle. I am not going to be hardcore strict about it, so I don't know what to call it. And I'm gonna still eat fish! Sorry haha ;) (So that's not really vegan at all.. WTF?) But I'm trying to go basically all plant diet! So...
    redchevelle redchevelle 22-25, F Mar 4, 2013

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    At Least I Try To

    I've always been pretty healthy.... In '88 I became a veggie, at age 18 and after some health issues, and by default that is pretty healthy.... In the last 10 years I have upped my level of healthy eating and, in the last 3 years, I have got more involved in nutrition and...
    Jazz1Geoff101 Jazz1Geoff101 41-45, M 1 Response Nov 16, 2013

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    If a picture is worth a thousand words.

    .. A simple demonstration....is worth... watching! If you don't think buying and eating organic is important....you need to watch this little girl teach you what you are eating. http://www.youtube.com/watch?v=exBEFCiWyW0&feature=player_embedded
    DreamWizard DreamWizard 41-45, F Mar 10, 2014

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    I know people say its a myth

    but really cutting out carbs is so good for you, your body doesnt need that much fake stuff in it, it just needs to fuel itself, and most of the good stuff isnt carbohydrate anyway, you get used to a life without much sugar, I get my sugar from fruits. I still eat rice and bread...
    UnderTheBodhiTree UnderTheBodhiTree 31-35, F 2 Responses Jan 25, 2014

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    How I Stay Thin, Healthy, And Manage My Diabetes

    By eating 3 meals-breakfast, lunch, and dinner-ans two snacks, you will be spreading your calories throughout the day. Don't fall into the trap of believing your calorirs throughout the day. Don't fall into the trap of believing that by depriving yourself of food, you will...
    McCannT12 McCannT12 41-45, F Nov 23, 2013

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    Why do some pharmacy shops,

    sell such small does of multi vitamins and minerals that will barely have any positive effect that is noticed in the body. Niacin can only be purchased at 100g a tablet. Although minimum dose should be 500-1000mg. One shop i went to had 16mg. There is something mysteriously...
    AncientStar AncientStar 31-35, M 1 Response May 24, 2014

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    For Alternative Healing Ways & Health Through

    Nutrition Please download the eBook version of “A Unique Documentary of Health through Nutrition”. Four fascinating wellness programs: • High Blood Pressure • Weight Loss • Cholesterol • Anxiety Disorder Download it from Smashwords https://www.smashwords.com/books...
    gusdeli gusdeli 61-65, M Dec 17, 2013

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    Finally

    I can finally say I eat healthy. I am in the process of finding the real me and in doing so I am taking care of the inside first.  Making it strong and durable to take on what ever challenges life throws at me.  I am inspired and really want to live life to it's fullest.  If...
    flodials flodials 41-45, F 1 Response Jun 27, 2013

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    geozondo geozondo 16-17, F 3 Responses May 12, 2014

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    Yep..that's my breakfast.

    .great way to start my day!
    LOOKN4NSIGHT43 LOOKN4NSIGHT43 41-45, F 2 Responses Jun 4, 2014

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    I Love Cookies!!!!!!!!!!

    Believe it or not. I am crazy for cookies in any forms. How can I stop this?
    Lover100987 Lover100987 26-30, M 1 Response May 2, 2013

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    I don't eat junk or high processed foods.

    I mostly just try to eat a well balanced diet yet never deprive myself of anything when traveling. I love love love cheese, ice cream, and red wine so moderation and portion control is key. And If I'm going to give in to my cravings, I am all about buying good quality. None of...
    CosabellaBeauty CosabellaBeauty 26-30, F Sep 10, 2014

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    There is not such thing

    as healthy, but all food that is from the ground, or from trees, fruits, vegetables, seeds, drink-nothing else apart from water. No dairy, no egg, no meat. That's healthy to me!
    kamachulu kamachulu 22-25, M 1 Response Jul 30, 2014

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    Well starting today yes!

    And Im so pumped to eat healthy. For breakfast I had 2 eggs (no salt or pepper), Plain Oatmeal, Glass of milk, grapes, and some cheese. Im so excited to be healthy!! what should I have for lunch?
    ShyProdigy ShyProdigy 13-15, M 1 Response Aug 6, 2014

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    italia77 italia77 36-40, F Sep 8, 2014

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    I've decided that I was going to start eating

    healthy and start loosing weight for good. about a week ago i started. i did good for a week but then I ran out of food. so I couldn"t really get it as much as I want. thats why I need a job so I could get enough good healthy food as I want. Im really worried because i feel...
    blackpepperfox blackpepperfox 16-17, F 1 Response Apr 16, 2014

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    I always begin my day right with a heathy

    breakfast so putting the NUTRIBULLET to work with spinach, english apples and banana. This is also a good detox recipe.
    Toyies Toyies 26-30, F 2 Responses Dec 3, 2014

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    Every Day I Do

    - I eat very small portions - No alcohol or soda - No meat eggs dairy or fish - No excess sugar - No extremely fatty foods - As many fresh vegetables as I can squeeze into my daily diet - I drink ice water all day long every day
    SpiritOfTheRabbit SpiritOfTheRabbit 31-35, F 2 Responses Nov 18, 2010

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    YoungRecklessAlex YoungRecklessAlex 13-15, M 1 Response Jul 18, 2014

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    I know right! But there is nothing worse

    than craving to eat meat of flesh of a spirit, that's been taken it's right will to live from itself.
    kamachulu kamachulu 22-25, M 1 Response Aug 10, 2014

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    Healthy Eating

    Okay so I've always been very healthy and I am in good shape but after getting right into the London 2012 Olympics it has brought back nostalgia from my athletic days. I used to run 800m, 1500m and cross country events for my school and trained twice a week with a running club...
    Reginageorgex Reginageorgex 18-21 Aug 5, 2012

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    Go Natural with DRY Soda!

    Everyone wants to eat nutritious foods and most people can tell you exactly what they are. But what about what we drink? Why not DRINK NATURALLY too?! Challenge yourself and your friends to eat and drink natural! We have made it easy on you -- by providing an easy 14-Day tracker...
    goldenmoments goldenmoments 26-30 2 Responses Mar 18, 2009

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    Feels Good

    To eat healthy! I love eating healthy, although its quite hard to find true " organic" foods. I feel like if you don't grow it yourself it ain't organic. Just because the stores say it's organic doesn't mean it is.... Buncha liars Anyway, anyone want to share healthy foods or...
    jax00 jax00 13-15, F Dec 1, 2013

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    I've decided that I was going to start eating

    healthy and start loosing weight for good. about a week ago i started. i did good for a week but then I ran out of food. so I couldn"t really get it as much as I want. thats why I need a job so I could get enough good healthy food as I want. Im really worried because i feel...
    blackpepperfox blackpepperfox 16-17, F Apr 16, 2014

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    Health Nut

    I like to eat really healthy. I try to stay away from eating out and eating fried foods. Once in a while I'll treat myself. But i mostly cook grilled and steamed foods. And then when I do go out to eat, I pick the healthier choices like subway...I make an exception for Panda...
    surrealreality surrealreality 31-35, F 1 Response Feb 14, 2013

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    I have recently slips into bad habits

    when it comes to my eating . I am not about to start making excuses for myself, I know what's required for me to do and I have made plans today. The 1st June .
    heavenlyflower123 heavenlyflower123 36-40, F Jun 1, 2014

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    Guess I just have always really.

    I absolutely love diced salad! It's just sooooo fresh and filling!
    MixedJayy MixedJayy 16-17, F 1 Response Apr 24, 2014

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    I've decided that I was going to start eating

    healthy and start loosing weight for good. about a week ago i started. i did good for a week but then I ran out of food. so I couldn"t really get it as much as I want. thats why I need a job so I could get enough good healthy food as I want. Im really worried because i feel...
    blackpepperfox blackpepperfox 16-17, F Apr 16, 2014

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    My Almonds Contain What?!?!

    I avoid heavily processed foods and foods which contain chemicals.  The other day, I bought Emerald Brand Dry Roasted Almonds as a treat for myself (on sale + I had a coupon).  I've been trying not to eat them all at once because I LOVE almonds, and they are delicious.  As I...
    PrincessAstrid PrincessAstrid 31-35, F 1 Response Dec 11, 2011

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    This morning we had pancakes,

    the main ingredient was hemp harts and whole oats, to drink I had a kale strawberry mango smoothie and threw in some chia seeds
    woodsgirl2323 woodsgirl2323 18-21, F 2 Responses Mar 9, 2014

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    I Am So Disgusted Right Now...

    So, I eat healthy, and I'm in the right group.  But, this story is about how disgusted I am right now about others' eating habits.I live with a guy roommate, and he has a girlfriend who comes over on the weekends.  Sometimes I cook for them (healthy, real food), but I have not...
    PrincessAstrid PrincessAstrid 31-35, F 4 Responses Oct 1, 2011

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    Monday is here! I'm a health nut

    and I don't care how late I am, I always make time for a healthy breakfast. Celery sticks, Greek Yogurt Veggie Dip and Apple.
    Toyies Toyies 26-30, F Nov 3, 2014

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    Related Experiences

    I love vegetables and fruits. I care a lot about what I eat and also what my family eats so they stay healthy and become strong.
    Nickgermany Nickgermany 46-50, M Jan 6

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    To my future children: You will not have what I have, fear. As a child the only veggies we were offered were corn (can), green beans (can), or carrots (raw). It wasn't until I...
    SgtsLittleGirl SgtsLittleGirl 22-25, F 3 Responses Jan 5

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    It makes me feel better during the day. I sleep much better at night from exercise. I have so much more energy during the day and I feel more positive as well.
    21falloutsatthedisco 21falloutsatthedisco 16-17, F Dec 30, 2014

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    I love vegetables I feel like a rabbit lol
    savigirl14 savigirl14 16-17, F 2 Responses Jan 3

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    Coconuts,Melons,Tomatoes...all things big round and ripe..
    AfanOfbigNaturals AfanOfbigNaturals 41-45, M Jan 13

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    Nothing like a cup of peach banana smoothie to get my day started.
    ChiaXUno ChiaXUno 18-21, F 3 Responses 6 days ago

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    Last night, I got out a pan, poured in two glugs of olive oil, put in sliced carrots, chopped cabbage and calabrese, added a small measure of borlotti beans, flagellot beans, and...
    Corzomec Corzomec 18-21, F 3 Responses 3 days ago

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    It's New Years man. I just finished eating a kinder chocolate, but today's not over so maybe...just maybe I'll eat healthy.
    ForeverStarrs ForeverStarrs 18-21, F 1 Response Jan 1

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    Hello everyone, hope you are all well :). Things are going well for me, I have officially lost 10kg and so far am doing a good job of eating healthy and getting active! It's been 2...
    Satoua Satoua 26-30, M Jan 15

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    I have been eating 5000 calories a day for the last 2 weeks and have gained a few pounds. On top of the 65 lbs I have gained in the last few years. I just cant stop eating and dont...
    person12670 person12670 31-35, M 1 Response 4 hrs ago

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    I've struggled with my weight most of my life. I'm really short, and it almost seems like I put on weight if I just look at too many cupcakes. I can drop about 30 lbs if I stick...
    justsomegirloutthere89 justsomegirloutthere89 22-25, F Jan 7

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    I didn't try too... I didn't notice... but now it's taking over my life, when I first joined cross country I felt bad cause I was one of the bigger girls on the team I weighed 120...
    AngelinaMilano AngelinaMilano 16-17, F 1 Response Jan 17

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    I've barely eaten all day.. Yet I'm staring at my dinner and I don't want to eat... :/ There's not even much of it.. And it's healthy.. But I'm struggling to bring myself to eat...
    catho catho 18-21, F 1 Response Jan 4

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    I ate too much today :( had a piece of chicken, a small cookie, a can of tuna with some kidney beans, an icecream and then dinner... I feel like I missed something out though...
    catho catho 18-21, F 12 hrs ago

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    Cool little chart I downloaded for my daughter. So she knows what part of the cow she is eating, lol
    JennyTom JennyTom 36-40, F 2 Responses 4 hrs ago

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    My friends made me eat lunch at school today
    dominick6 dominick6 13-15, M 3 hrs ago