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I Eat Healthy

Personal Stories, Advice, and Support 802 People

    Feels Good

    To eat healthy! I love eating healthy, although its quite hard to find true " organic" foods. I feel like if you don't grow it yourself it ain't organic. Just because the stores say it's organic doesn't mean it is.... Buncha liars Anyway, anyone want to share healthy foods or...
    jax00 jax00 13-15, F Dec 1, 2013

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    Finally

    I can finally say I eat healthy. I am in the process of finding the real me and in doing so I am taking care of the inside first.  Making it strong and durable to take on what ever challenges life throws at me.  I am inspired and really want to live life to it's fullest.  If...
    flodials flodials 41-45, F 1 Response Jun 27, 2013

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    I Am So Disgusted Right Now...

    So, I eat healthy, and I'm in the right group.  But, this story is about how disgusted I am right now about others' eating habits.I live with a guy roommate, and he has a girlfriend who comes over on the weekends.  Sometimes I cook for them (healthy, real food), but I have not...
    PrincessAstrid PrincessAstrid 31-35, F 4 Responses Oct 1, 2011

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    I Hate It!!!

    Two years ago I went surfing and I was exhausted after 20 minutes of paddling out... So then I vowed to get back into shape. Well now I am in shape, but to maintain my physique and push forward I have to eat healthy and I hate it. I miss the gold old days when I could eat as...
    Silver01ta Silver01ta 31-35, M 1 Response Apr 4, 2008

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    This morning we had pancakes,

    the main ingredient was hemp harts and whole oats, to drink I had a kale strawberry mango smoothie and threw in some chia seeds
    woodsgirl2323 woodsgirl2323 18-21, F 2 Responses Mar 9

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    I know people say its a myth

    but really cutting out carbs is so good for you, your body doesnt need that much fake stuff in it, it just needs to fuel itself, and most of the good stuff isnt carbohydrate anyway, you get used to a life without much sugar, I get my sugar from fruits. I still eat rice and bread...
    UnderTheBodhiTree UnderTheBodhiTree 31-35, F 2 Responses Jan 25

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    Guess I just have always really.

    I absolutely love diced salad! It's just sooooo fresh and filling!
    MixedJayy MixedJayy 16-17, F 1 Response Apr 24

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    At Least I Try To

    I've always been pretty healthy.... In '88 I became a veggie, at age 18 and after some health issues, and by default that is pretty healthy.... In the last 10 years I have upped my level of healthy eating and, in the last 3 years, I have got more involved in nutrition and...
    Jazz1Geoff101 Jazz1Geoff101 41-45, M 1 Response Nov 16, 2013

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    I Eat Super Healthy

    Everything I eat is documented so I can tell how much carbs, proteins, and fats I had and what I need to increase or decrease. If you have a iPhone you can get the calorie counter app which makes this super easy. You just eat say a chicken sandwich than go into the app and add 2...
    boby6 boby6 22-25, M 1 Response Oct 5, 2011

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    italia77 italia77 36-40, F 1 Response Sep 8

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    How I Stay Thin, Healthy, And Manage My Diabetes

    By eating 3 meals-breakfast, lunch, and dinner-ans two snacks, you will be spreading your calories throughout the day. Don't fall into the trap of believing your calorirs throughout the day. Don't fall into the trap of believing that by depriving yourself of food, you will...
    McCannT12 McCannT12 41-45, F Nov 23, 2013

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    Yep..that's my breakfast.

    .great way to start my day!
    LOOKN4NSIGHT43 LOOKN4NSIGHT43 41-45, F 2 Responses Jun 4

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    Why do some pharmacy shops,

    sell such small does of multi vitamins and minerals that will barely have any positive effect that is noticed in the body. Niacin can only be purchased at 100g a tablet. Although minimum dose should be 500-1000mg. One shop i went to had 16mg. There is something mysteriously...
    AncientStar AncientStar 31-35, M 1 Response May 24

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    I've decided that I was going to start eating

    healthy and start loosing weight for good. about a week ago i started. i did good for a week but then I ran out of food. so I couldn"t really get it as much as I want. thats why I need a job so I could get enough good healthy food as I want. Im really worried because i feel...
    blackpepperfox blackpepperfox 22-25, F Apr 16

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    Just went shopping, stocked the fridge!

    ! I love eating healthy, but I never deprive myself! Steak, potatoes, sweets! Mmmm. Anyone have a recipe for protein powder brownies?! My sister and I are searching for a tested recipe! Thanks!
    deleted deleted 26-30 2 Responses Sep 12

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    If a picture is worth a thousand words.

    .. A simple demonstration....is worth... watching! If you don't think buying and eating organic is important....you need to watch this little girl teach you what you are eating. http://www.youtube.com/watch?v=exBEFCiWyW0&feature=player_embedded
    DreamWizard DreamWizard 41-45, F Mar 10

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    I've decided that I was going to start eating

    healthy and start loosing weight for good. about a week ago i started. i did good for a week but then I ran out of food. so I couldn"t really get it as much as I want. thats why I need a job so I could get enough good healthy food as I want. Im really worried because i feel...
    blackpepperfox blackpepperfox 22-25, F 1 Response Apr 16

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    I have recently slips into bad habits

    when it comes to my eating . I am not about to start making excuses for myself, I know what's required for me to do and I have made plans today. The 1st June .
    heavenlyflower123 heavenlyflower123 36-40, F Jun 1

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    Every Day I Do

    - I eat very small portions - No alcohol or soda - No meat eggs dairy or fish - No excess sugar - No extremely fatty foods - As many fresh vegetables as I can squeeze into my daily diet - I drink ice water all day long every day
    SpiritOfTheRabbit SpiritOfTheRabbit 31-35, F 2 Responses Nov 18, 2010

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    Go Natural with DRY Soda!

    Everyone wants to eat nutritious foods and most people can tell you exactly what they are. But what about what we drink? Why not DRINK NATURALLY too?! Challenge yourself and your friends to eat and drink natural! We have made it easy on you -- by providing an easy 14-Day tracker...
    goldenmoments goldenmoments 26-30 2 Responses Mar 18, 2009

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    I don't eat junk or high processed foods.

    I mostly just try to eat a well balanced diet yet never deprive myself of anything when traveling. I love love love cheese, ice cream, and red wine so moderation and portion control is key. And If I'm going to give in to my cravings, I am all about buying good quality. None of...
    CosabellaBeauty CosabellaBeauty 26-30, F Sep 10

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    Health Nut

    I like to eat really healthy. I try to stay away from eating out and eating fried foods. Once in a while I'll treat myself. But i mostly cook grilled and steamed foods. And then when I do go out to eat, I pick the healthier choices like subway...I make an exception for Panda...
    surrealreality surrealreality 31-35, F 1 Response Feb 14, 2013

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    Healthy Eating

    Okay so I've always been very healthy and I am in good shape but after getting right into the London 2012 Olympics it has brought back nostalgia from my athletic days. I used to run 800m, 1500m and cross country events for my school and trained twice a week with a running club...
    Reginageorgex Reginageorgex 18-21 Aug 5, 2012

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    I know right! But there is nothing worse

    than craving to eat meat of flesh of a spirit, that's been taken it's right will to live from itself.
    kamachulu kamachulu 22-25, M 1 Response Aug 10

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    AlexMafia15 AlexMafia15 13-15, M 1 Response Jul 18

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    I Love Cookies!!!!!!!!!!

    Believe it or not. I am crazy for cookies in any forms. How can I stop this?
    Lover100987 Lover100987 26-30, M 1 Response May 2, 2013

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    There is not such thing

    as healthy, but all food that is from the ground, or from trees, fruits, vegetables, seeds, drink-nothing else apart from water. No dairy, no egg, no meat. That's healthy to me!
    kamachulu kamachulu 22-25, M 1 Response Jul 30

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    My Almonds Contain What?!?!

    I avoid heavily processed foods and foods which contain chemicals.  The other day, I bought Emerald Brand Dry Roasted Almonds as a treat for myself (on sale + I had a coupon).  I've been trying not to eat them all at once because I LOVE almonds, and they are delicious.  As I...
    PrincessAstrid PrincessAstrid 31-35, F 1 Response Dec 11, 2011

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    geozondo geozondo 16-17, F 3 Responses May 12

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    I've decided that I was going to start eating

    healthy and start loosing weight for good. about a week ago i started. i did good for a week but then I ran out of food. so I couldn"t really get it as much as I want. thats why I need a job so I could get enough good healthy food as I want. Im really worried because i feel...
    blackpepperfox blackpepperfox 22-25, F Apr 16

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    Well starting today yes!

    And Im so pumped to eat healthy. For breakfast I had 2 eggs (no salt or pepper), Plain Oatmeal, Glass of milk, grapes, and some cheese. Im so excited to be healthy!! what should I have for lunch?
    ShyProdigy ShyProdigy 13-15, M 1 Response Aug 6

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    So I'M Trying Something New~

    I think I'm going to try taking up the vegan lifestyle. I am not going to be hardcore strict about it, so I don't know what to call it. And I'm gonna still eat fish! Sorry haha ;) (So that's not really vegan at all.. WTF?) But I'm trying to go basically all plant diet! So...
    redchevelle redchevelle 22-25, F Mar 4, 2013

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    Eating Well Makes Me Happy =)

    About 4 years ago, I had an awakening.  Probably the most important thing that happened to me in a college class.  Before then, I had junk for every meal and soda to go along with it (unlimited pizza and Mountain Dew at the college cafeteria, woot!).  But in my...
    Celadin Celadin 22-25, M Aug 19, 2009

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    For Alternative Healing Ways & Health Through

    Nutrition Please download the eBook version of “A Unique Documentary of Health through Nutrition”. Four fascinating wellness programs: • High Blood Pressure • Weight Loss • Cholesterol • Anxiety Disorder Download it from Smashwords https://www.smashwords.com/books...
    gusdeli gusdeli 61-65, M Dec 17, 2013

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    Healthy Eating

    Healthy eating,Such fun,Tastes good,Enjoyable,Not too sweet,Sugary,Just right for me.
    lazycrazybasket lazycrazybasket 46-50, M 1 Response Nov 29, 2011

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    Related Experiences

    Loving it. Nearly 7 weeks ago I challenged myself to eat as close to paleo as possible and workout 5-6 days a week, although I was working out before I have now stepped it up a...
    formieyesonly formieyesonly 41-45, F 5 Responses Sep 2

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    Mainly because I feel like death when I don't. D: I feel groggy and terrible when I eat junk food and it makes my head feel strange. O.o
    ChanelLove12 ChanelLove12 16-17, F 1 Response Sep 7

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    Yaaass. ;3 That is deff a great way to stay.
    kaylalovesmikey kaylalovesmikey 16-17, F Aug 29

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    Trialling 5-2 fasting with 500cals on the 2 days. First week through and I didn't starve! I would have to say that preparation is the key
    bdonk1 bdonk1 26-30, M Sep 7

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    It's really simple to eat healthy. Just don't buy anything that contains more the ONE ingredient and don't eat sugar. The end.
    Ma1eficent Ma1eficent 26-30 Sep 10

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    It really messes with me when I try to eat after a week of barely putting any sort of nutrient in my body. I know it's weird to say someone can forget to eat for days at a time but...
    yennafur yennafur 22-25, F 1 Response a week ago

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    I want to be fit and eat healthy but no one I repeat no one is taking away my cookie dough
    livelovehopefree livelovehopefree 13-15, F 1 Response Sep 9

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    I've always had trouble with my eating habits. I'm always trying new things, my most recent was intermittant fasting, fasting for 24 hours. I just want to feel normal and healthy...
    xsignorinax xsignorinax 31-35, F 3 Responses Sep 5

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    Can't help but feel sabotaged by all the "so called" healthy eating info circulating the web. I have allergies and eating some things just doesn't suit my tummy. I'm not sure what...
    Emojinoid Emojinoid 31-35, F a week ago

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    One day i'll be healthy.. Im not fat but i really do eat a lot of bull ****. But for now whilst I'm young ima abuse my body with as much chocolate & chips i can ;) When my...
    lettalkaboutit93 lettalkaboutit93 18-21, F 1 Response Aug 31

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    My new lifestyle.. I really want to share something I have found to be very beneficial to me. I am currently taking supplements that provides whole food based nutrition from 17...
    sgawlik sgawlik 26-30, F Sep 5

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    this year i decided to get healthy sleep better and at a more regular time and try to ride my bicycle every day and eat better so far i'm doing ok i think .I've slim down a bit i...
    HIghheels24 HIghheels24 22-25, M 1 Response a week ago

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    I have changed in so many ways since having a baby, in body and mind. I have stretched and put on over 10kg, and my eating habits were pretty poor (loved my vegemite on toast with...
    sgawlik sgawlik 26-30, F Aug 24

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    I don't know what to do... I am underweight and I want more than anything to be healthy. I am just so busy that I literally forget to eat.
    GypsySoul92 GypsySoul92 22-25, F 2 Responses Sep 2

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    What started as anorexia has now been an endless struggle with binge eating, restricting and anorexia relapses for over 11 years. I'm at a healthy weight so everyone thinks I'm...
    MLockeven MLockeven 31-35, F Sep 12

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    I Think I'm Eating Too Much. It's Not Healthy....
    Eriannaa Eriannaa 13-15, F 2 Responses Sep 13

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