Post

I Eat Healthy

Personal Stories, Advice, and Support 699 People

    For Alternative Healing Ways & Health Through

    Nutrition Please download the eBook version of “A Unique Documentary of Health through Nutrition”. Four fascinating wellness programs: • High Blood Pressure • Weight Loss • Cholesterol • Anxiety Disorder Download it from Smashwords https://www.smashwords.com/books...
    gusdeli gusdeli 61-65, M Dec 17, 2013

    Your Response

    Cancel

    Going Shopping For Fruits Is Somewhat Fun! :)

    I just went to a beautiful market that sells only fruit and veggies. The walls are glass so you can see outside the place, very unique. They sell anything you think of. I just got a fruit that is a mixture of a lemon and a plum. I also got regular things like strawberries. I...
    PerfectionIsALie PerfectionIsALie 13-15, F Feb 8, 2011

    Your Response

    Cancel

    Eating Healthy Day One

    so this is a 14 day challenge.. so interesting that i join this group today as i just ate a piece of sees candy. hahaha..... we are off to a great start!!! maybe i should have started tomorrow.. well the decision has been made and a  blog has been posted...  ...
    stuckintheurbans stuckintheurbans 26-30, F Feb 10, 2010

    Your Response

    Cancel

    I Try My Best

    Hows 119 pounds for a 16 year old sound?
    musared musared 16-17, F Aug 21, 2009

    Your Response

    Cancel

    I Am So Disgusted Right Now...

    So, I eat healthy, and I'm in the right group.  But, this story is about how disgusted I am right now about others' eating habits.I live with a guy roommate, and he has a girlfriend who comes over on the weekends.  Sometimes I cook for them (healthy, real food), but I have not...
    PrincessAstrid PrincessAstrid 31-35, F 4 Responses Oct 1, 2011

    Your Response

    Cancel

    In Case U Missed It

    I Made a video about McD's food and the food industry! Both funny and scary!! Check it out! http://www.youtube.com/watch?v=hRm2AaqLiZo
    aroyboy aroyboy 31-35 Sep 7, 2010

    Your Response

    Cancel

    Feels Good

    To eat healthy! I love eating healthy, although its quite hard to find true " organic" foods. I feel like if you don't grow it yourself it ain't organic. Just because the stores say it's organic doesn't mean it is.... Buncha liars Anyway, anyone want to share healthy foods or...
    jax00 jax00 13-15, F Dec 1, 2013

    Your Response

    Cancel

    I've decided that I was going to start eating

    healthy and start loosing weight for good. about a week ago i started. i did good for a week but then I ran out of food. so I couldn"t really get it as much as I want. thats why I need a job so I could get enough good healthy food as I want. Im really worried because i feel...
    blackpepperfox blackpepperfox 16-17, F 3 days ago

    Your Response

    Cancel

    If a picture is worth a thousand words.

    .. A simple demonstration....is worth... watching! If you don't think buying and eating organic is important....you need to watch this little girl teach you what you are eating. http://www.youtube.com/watch?v=exBEFCiWyW0&feature=player_embedded
    DreamWizard DreamWizard 41-45, F Mar 10

    Your Response

    Cancel

    My Almonds Contain What?!?!

    I avoid heavily processed foods and foods which contain chemicals.  The other day, I bought Emerald Brand Dry Roasted Almonds as a treat for myself (on sale + I had a coupon).  I've been trying not to eat them all at once because I LOVE almonds, and they are delicious.  As I...
    PrincessAstrid PrincessAstrid 31-35, F 1 Response Dec 11, 2011

    Your Response

    Cancel

    Every Day I Do

    - I eat very small portions - No alcohol or soda - No meat eggs dairy or fish - No excess sugar - No extremely fatty foods - As many fresh vegetables as I can squeeze into my daily diet - I drink ice water all day long every day
    SpiritOfTheRabbit SpiritOfTheRabbit 31-35, F 2 Responses Nov 18, 2010

    Your Response

    Cancel

    I've decided that I was going to start eating

    healthy and start loosing weight for good. about a week ago i started. i did good for a week but then I ran out of food. so I couldn"t really get it as much as I want. thats why I need a job so I could get enough good healthy food as I want. Im really worried because i feel...
    blackpepperfox blackpepperfox 16-17, F 3 days ago

    Your Response

    Cancel

    This morning we had pancakes,

    the main ingredient was hemp harts and whole oats, to drink I had a kale strawberry mango smoothie and threw in some chia seeds
    woodsgirl2323 woodsgirl2323 18-21, F 2 Responses Mar 9

    Your Response

    Cancel

    Healthy Eating

    Okay so I've always been very healthy and I am in good shape but after getting right into the London 2012 Olympics it has brought back nostalgia from my athletic days. I used to run 800m, 1500m and cross country events for my school and trained twice a week with a running club...
    Reginageorgex Reginageorgex 18-21 Aug 5, 2012

    Your Response

    Cancel

    IT Is Not For Losing Weight

    IF YOU GO TO THIS DIET AFTER EATING A LOT OF FATTY AND SUGARY FOODS AND DRINKS IT COULD MAKE YOU LOSE WEIGHT. I DRINK MOST OF THE TIME RED BUSH TEA OR WATER. I HAVE TRIED MOST OF THE TIME TO EAT THINGS THAT ARE JUST GOOD FOR YOU, I DON'T WANT TO LOSE WEIGHT JUST CONTROL IT AND...
    DOLPHINTRACEY DOLPHINTRACEY 46-50, F Aug 24, 2009

    Your Response

    Cancel

    Go Natural with DRY Soda!

    Everyone wants to eat nutritious foods and most people can tell you exactly what they are. But what about what we drink? Why not DRINK NATURALLY too?! Challenge yourself and your friends to eat and drink natural! We have made it easy on you -- by providing an easy 14-Day tracker...
    goldenmoments goldenmoments 26-30 2 Responses Mar 18, 2009

    Your Response

    Cancel

    Finally

    I can finally say I eat healthy. I am in the process of finding the real me and in doing so I am taking care of the inside first.  Making it strong and durable to take on what ever challenges life throws at me.  I am inspired and really want to live life to it's fullest.  If...
    flodials flodials 41-45, F 1 Response Jun 27, 2013

    Your Response

    Cancel

    Health Nut

    I like to eat really healthy. I try to stay away from eating out and eating fried foods. Once in a while I'll treat myself. But i mostly cook grilled and steamed foods. And then when I do go out to eat, I pick the healthier choices like subway...I make an exception for Panda...
    surrealreality surrealreality 31-35, F 1 Response Feb 14, 2013

    Your Response

    Cancel

    I Love Cookies!!!!!!!!!!

    Believe it or not. I am crazy for cookies in any forms. How can I stop this?
    Lover100987 Lover100987 26-30, M 1 Response May 2, 2013

    Your Response

    Cancel

    Eating Healthy...for Me!

    I have always had a problem with my weight even when I was living at home. My mom would cook up great meals and I felt that I had to finish what was put on my plate to obey my mom....When I left the house and was married at a very young age of 19 and...
    patriciarose7 patriciarose7 51-55, F Sep 26, 2009

    Your Response

    Cancel

    I Eat Healthy

    Ok, I'm a little of a health freak, I like to feel good and look good, so I eat as much healthy as I can. I take vitamins and drink lots of water, that makes my body to keep its methabolism fast and working all the time. I try to eat lots of fruits and vegetables and when i can...
    Secretpoem Secretpoem 22-25, F 1 Response Jun 17, 2008

    Your Response

    Cancel

    I've decided that I was going to start eating

    healthy and start loosing weight for good. about a week ago i started. i did good for a week but then I ran out of food. so I couldn"t really get it as much as I want. thats why I need a job so I could get enough good healthy food as I want. Im really worried because i feel...
    blackpepperfox blackpepperfox 16-17, F 1 Response 3 days ago

    Your Response

    Cancel

    So I'M Trying Something New~

    I think I'm going to try taking up the vegan lifestyle. I am not going to be hardcore strict about it, so I don't know what to call it. And I'm gonna still eat fish! Sorry haha ;) (So that's not really vegan at all.. WTF?) But I'm trying to go basically all plant diet! So...
    redchevelle redchevelle 22-25, F Mar 4, 2013

    Your Response

    Cancel

    At Least I Try To

    I've always been pretty healthy.... In '88 I became a veggie, at age 18 and after some health issues, and by default that is pretty healthy.... In the last 10 years I have upped my level of healthy eating and, in the last 3 years, I have got more involved in nutrition and...
    Jazz1Geoff101 Jazz1Geoff101 41-45, M 1 Response Nov 16, 2013

    Your Response

    Cancel

    I Hate It!!!

    Two years ago I went surfing and I was exhausted after 20 minutes of paddling out... So then I vowed to get back into shape. Well now I am in shape, but to maintain my physique and push forward I have to eat healthy and I hate it. I miss the gold old days when I could eat as...
    Silver01ta Silver01ta 26-30, M 1 Response Apr 4, 2008

    Your Response

    Cancel

    I know people say its a myth

    but really cutting out carbs is so good for you, your body doesnt need that much fake stuff in it, it just needs to fuel itself, and most of the good stuff isnt carbohydrate anyway, you get used to a life without much sugar, I get my sugar from fruits. I still eat rice and bread...
    UnderTheBodhiTree UnderTheBodhiTree 31-35, F 5 Responses Jan 25

    Your Response

    Cancel

    Healthy Eating

    Healthy eating,Such fun,Tastes good,Enjoyable,Not too sweet,Sugary,Just right for me.
    lazycrazybasket lazycrazybasket 46-50, M 1 Response Nov 29, 2011

    Your Response

    Cancel

    I've been eating a "clean" diet

    for so long now that I honestly can't imagine what it was ever like to eat crappy, over-prepared, processed, unbalanced food. Probably 90% of my diet now is fresh/raw fruit and veggies, nuts, seeds, and a tiny little bit of lean meat (mostly line-caught freshwater fish). I've...
    CuriousKayte CuriousKayte 41-45, F 1 Response Jan 3

    Your Response

    Cancel

    Eating Well Makes Me Happy =)

    About 4 years ago, I had an awakening.  Probably the most important thing that happened to me in a college class.  Before then, I had junk for every meal and soda to go along with it (unlimited pizza and Mountain Dew at the college cafeteria, woot!).  But in my...
    Celadin Celadin 22-25, M Aug 19, 2009

    Your Response

    Cancel

    Trying This Organic Thing. Keyword = Challenge

    So I like to think that I eat healthy... but I realize that I tend to be a bit of a free agent when it comes to food rules on the weekends. Starting today, I am allowing myself sweets should I want them and so forth... but the main thing I am changing is to place an emphasis on...
    rainymoon rainymoon 41-45, F Jun 22, 2009

    Your Response

    Cancel

    Related Experiences

    I think eating healthy really changes you in a good way and you feel better about yourself. I've been eating 5 meals a day for so far 3 weeks and I've seen a difference in my blue...
    andreaespe andreaespe 18-21, F Apr 9

    Your Response

    Cancel
    Trust me, I like eating healthy and everything but sometimes it's so hard for me to stick to it. Sometimes when I don't have enough money I get back to my old habits and gain...
    andreaespe andreaespe 18-21, F 2 days ago

    Your Response

    Cancel
    Or I try to be atleast! When I am with certain friends who eat junk I also will eat junk though and feel crappy after. I have little will power when there is a nice looking cake...
    ifilayhere ifilayhere 31-35, F 1 Response Mar 29

    Your Response

    Cancel
    What are some good healthy snacks?
    andreaespe andreaespe 18-21, F 2 Responses Apr 4

    Your Response

    Cancel
    Anyone put fruit in water to make it taste better? If so what do you put in it?
    Mayleehawkeye Mayleehawkeye 18-21, F Apr 1

    Your Response

    Cancel
    I don't recommend binging on junk food after a raw food diet!I knew I was gonna be sick but it didn't stop me lol I'm getting really sensitive to unhealthy food recently
    lostCake lostCake 22-25, F 1 Response Apr 4

    Your Response

    Cancel
    I'm on a diet, and I eat healthy food but I'm always hungry or anxious so I can't stop eatinnnng! What should I do?
    allisonslim allisonslim 22-25, F 4 Responses Mar 27

    Your Response

    Cancel
    I'm 16 years old.There are 10 days till my birthday.I've been depressed for good 3 years.My whole puberty was a great mess.One year and two months ago,I got bulimic.Before that,I...
    mystiquebelle mystiquebelle 13-15, F 15 hrs ago

    Your Response

    Cancel
    I'm 32 years old, 5'3 & 96lbs. I just don't eat. I'm a single mom of two and I think the stress I've been going through caused me to relapse. I was doing good for almost 6 years. I...
    SuzieChapstick SuzieChapstick 31-35, F 1 Response Apr 6

    Your Response

    Cancel
    I have an eating disorder, but know one in my family takes me seriously. I know I have Binge Eating Disorder and I have had it for a long time now. I can't stop putting food in my...
    Marisa67002 Marisa67002 26-30, F 1 Response Mar 27

    Your Response

    Cancel
    More like "I ate nothing healthy for a while." I can't remember the last time I ate something healthy. Ever since I started gaining, all I've been eating was junk, junk, and more...
    luigistar299 luigistar299 18-21, M 4 Responses Apr 8

    Your Response

    Cancel
    So for the past two days I have ate a bowl of oatmeal for breakfast (I didn't load it with brown sugar and butter, just plain). I have also packed fruit for lunch then a regular...
    MissAma MissAma 26-30, F Apr 1

    Your Response

    Cancel
    Dear eating disorder, please go away. I thought you were my friend, i thought you were helping me, looking out for me. At the start you reassured me that everything would be ok...
    pinkisperfect pinkisperfect 18-21, F 2 Responses Mar 20

    Your Response

    Cancel
    I've always felt that Paleo eating would work for me but I'm actually doing it properly now and after the last few days I have had more energy than I can remember ever having...
    SmashedUpSanity SmashedUpSanity 26-30, F Mar 26

    Your Response

    Cancel
    Now I'm nearly 30 and I was pretty sure this **** would be over by now. I actually have a healthy-ish diet now because I worry about my health too much and I can't hold down my job...
    tenyearsonstillhurting tenyearsonstillhurting 26-30, F 1 Response Mar 31

    Your Response

    Cancel
    April Update - Hi everyone, I haven't updated in about a month, so I thought I would. I just came back from the doctors for a check up, and everything is fine! My doctor was...
    KurvaciousKendall KurvaciousKendall 22-25, F 3 Responses Apr 9

    Your Response

    Cancel
    I was an anorexic and a bulimic for about four years. I tried so hard to be thin. At first it started with me wanting to lose five pounds then ten then twenty. Then one day I...
    lexiab123 lexiab123 18-21, F 5 hrs ago

    Your Response

    Cancel
    Website: www.cefood.org Your Fat burning foods and healthy nutrition guide. Discover the most upto date information about nutrition and healthy living. Let our experts guide you...
    cefood10 cefood10 22-25, M 2 days ago

    Your Response

    Cancel
    I was overweight from the time I was 9 to the time I was 14. I hated the way I looked. A few months ago a started losing weight. I became obsessed. I would make myself throw up...
    goodvibesman goodvibesman 13-15, F Apr 3

    Your Response

    Cancel
    My adult son has binge eating disorder. We have four children, all living at home, and this problem puts a gigantic shadow over the whole family. My son is totally obsessed with...
    perseverer perseverer 51-55, F 2 Responses Mar 21

    Your Response

    Cancel
    When I do stuck in a situation or have my crap days. All I did is to laugh at it and it swings to a good mood that in the end I think it's for the best and I think it is healthy to...
    patooooots patooooots 18-21, F 1 Response Mar 22

    Your Response

    Cancel
    I'm totally inspired by a couple of my friends on here and a few of my friends offline who have succeeded to get healthy, and monday is a good a day as any to start. This is my...
    SmashedUpSanity SmashedUpSanity 26-30, F 2 Responses Mar 23

    Your Response

    Cancel
    Delish simple healthy pancakes: 1/3 cup yogurt or cottage cheese 1/3 cup oats 3 egg whites 1/3 cup your choice protein powder if you have some, if not it's ok:) Mix up in a...
    Cloverpaschke44 Cloverpaschke44 16-17, F 3 Responses Mar 29

    Your Response

    Cancel