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I Eat Healthy

Personal Stories, Advice, and Support 822 People

    If a picture is worth a thousand words.

    .. A simple demonstration....is worth... watching! If you don't think buying and eating organic is important....you need to watch this little girl teach you what you are eating. http://www.youtube.com/watch?v=exBEFCiWyW0&feature=player_embedded
    DreamWizard DreamWizard 41-45, F Mar 10

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    I know right! But there is nothing worse

    than craving to eat meat of flesh of a spirit, that's been taken it's right will to live from itself.
    kamachulu kamachulu 22-25, M 1 Response Aug 10

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    I've decided that I was going to start eating

    healthy and start loosing weight for good. about a week ago i started. i did good for a week but then I ran out of food. so I couldn"t really get it as much as I want. thats why I need a job so I could get enough good healthy food as I want. Im really worried because i feel...
    blackpepperfox blackpepperfox 16-17, F 1 Response Apr 16

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    Why do some pharmacy shops,

    sell such small does of multi vitamins and minerals that will barely have any positive effect that is noticed in the body. Niacin can only be purchased at 100g a tablet. Although minimum dose should be 500-1000mg. One shop i went to had 16mg. There is something mysteriously...
    AncientStar AncientStar 31-35, M 1 Response May 24

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    Every Day I Do

    - I eat very small portions - No alcohol or soda - No meat eggs dairy or fish - No excess sugar - No extremely fatty foods - As many fresh vegetables as I can squeeze into my daily diet - I drink ice water all day long every day
    SpiritOfTheRabbit SpiritOfTheRabbit 31-35, F 2 Responses Nov 18, 2010

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    My Almonds Contain What?!?!

    I avoid heavily processed foods and foods which contain chemicals.  The other day, I bought Emerald Brand Dry Roasted Almonds as a treat for myself (on sale + I had a coupon).  I've been trying not to eat them all at once because I LOVE almonds, and they are delicious.  As I...
    PrincessAstrid PrincessAstrid 31-35, F 1 Response Dec 11, 2011

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    There is not such thing

    as healthy, but all food that is from the ground, or from trees, fruits, vegetables, seeds, drink-nothing else apart from water. No dairy, no egg, no meat. That's healthy to me!
    kamachulu kamachulu 22-25, M 1 Response Jul 30

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    I've decided that I was going to start eating

    healthy and start loosing weight for good. about a week ago i started. i did good for a week but then I ran out of food. so I couldn"t really get it as much as I want. thats why I need a job so I could get enough good healthy food as I want. Im really worried because i feel...
    blackpepperfox blackpepperfox 16-17, F Apr 16

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    Health Nut

    I like to eat really healthy. I try to stay away from eating out and eating fried foods. Once in a while I'll treat myself. But i mostly cook grilled and steamed foods. And then when I do go out to eat, I pick the healthier choices like subway...I make an exception for Panda...
    surrealreality surrealreality 31-35, F 1 Response Feb 14, 2013

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    I've decided that I was going to start eating

    healthy and start loosing weight for good. about a week ago i started. i did good for a week but then I ran out of food. so I couldn"t really get it as much as I want. thats why I need a job so I could get enough good healthy food as I want. Im really worried because i feel...
    blackpepperfox blackpepperfox 16-17, F Apr 16

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    Just went shopping, stocked the fridge!

    ! I love eating healthy, but I never deprive myself! Steak, potatoes, sweets! Mmmm. Anyone have a recipe for protein powder brownies?! My sister and I are searching for a tested recipe! Thanks!
    deleted deleted 26-30 1 Response Sep 12

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    Go Natural with DRY Soda!

    Everyone wants to eat nutritious foods and most people can tell you exactly what they are. But what about what we drink? Why not DRINK NATURALLY too?! Challenge yourself and your friends to eat and drink natural! We have made it easy on you -- by providing an easy 14-Day tracker...
    goldenmoments goldenmoments 26-30 2 Responses Mar 18, 2009

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    Finally

    I can finally say I eat healthy. I am in the process of finding the real me and in doing so I am taking care of the inside first.  Making it strong and durable to take on what ever challenges life throws at me.  I am inspired and really want to live life to it's fullest.  If...
    flodials flodials 41-45, F 1 Response Jun 27, 2013

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    AlexMafia15 AlexMafia15 13-15, M 1 Response Jul 18

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    I have recently slips into bad habits

    when it comes to my eating . I am not about to start making excuses for myself, I know what's required for me to do and I have made plans today. The 1st June .
    heavenlyflower123 heavenlyflower123 36-40, F Jun 1

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    So I'M Trying Something New~

    I think I'm going to try taking up the vegan lifestyle. I am not going to be hardcore strict about it, so I don't know what to call it. And I'm gonna still eat fish! Sorry haha ;) (So that's not really vegan at all.. WTF?) But I'm trying to go basically all plant diet! So...
    redchevelle redchevelle 22-25, F Mar 4, 2013

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    I don't eat junk or high processed foods.

    I mostly just try to eat a well balanced diet yet never deprive myself of anything when traveling. I love love love cheese, ice cream, and red wine so moderation and portion control is key. And If I'm going to give in to my cravings, I am all about buying good quality. None of...
    CosabellaBeauty CosabellaBeauty 26-30, F Sep 10

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    I Love Cookies!!!!!!!!!!

    Believe it or not. I am crazy for cookies in any forms. How can I stop this?
    Lover100987 Lover100987 26-30, M 1 Response May 2, 2013

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    geozondo geozondo 16-17, F 3 Responses May 12

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    For Alternative Healing Ways & Health Through

    Nutrition Please download the eBook version of “A Unique Documentary of Health through Nutrition”. Four fascinating wellness programs: • High Blood Pressure • Weight Loss • Cholesterol • Anxiety Disorder Download it from Smashwords https://www.smashwords.com/books...
    gusdeli gusdeli 61-65, M Dec 17, 2013

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    I know people say its a myth

    but really cutting out carbs is so good for you, your body doesnt need that much fake stuff in it, it just needs to fuel itself, and most of the good stuff isnt carbohydrate anyway, you get used to a life without much sugar, I get my sugar from fruits. I still eat rice and bread...
    UnderTheBodhiTree UnderTheBodhiTree 31-35, F 2 Responses Jan 25

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    Well starting today yes!

    And Im so pumped to eat healthy. For breakfast I had 2 eggs (no salt or pepper), Plain Oatmeal, Glass of milk, grapes, and some cheese. Im so excited to be healthy!! what should I have for lunch?
    ShyProdigy ShyProdigy 13-15, M 1 Response Aug 6

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    Healthy Eating

    Okay so I've always been very healthy and I am in good shape but after getting right into the London 2012 Olympics it has brought back nostalgia from my athletic days. I used to run 800m, 1500m and cross country events for my school and trained twice a week with a running club...
    Reginageorgex Reginageorgex 18-21 Aug 5, 2012

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    Guess I just have always really.

    I absolutely love diced salad! It's just sooooo fresh and filling!
    MixedJayy MixedJayy 16-17, F 1 Response Apr 24

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    Monday is here! I'm a health nut

    and I don't care how late I am, I always make time for a healthy breakfast. Celery sticks, Greek Yogurt Veggie Dip and Apple.
    Toyies Toyies 26-30, F Nov 3

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    I Am So Disgusted Right Now...

    So, I eat healthy, and I'm in the right group.  But, this story is about how disgusted I am right now about others' eating habits.I live with a guy roommate, and he has a girlfriend who comes over on the weekends.  Sometimes I cook for them (healthy, real food), but I have not...
    PrincessAstrid PrincessAstrid 31-35, F 4 Responses Oct 1, 2011

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    Feels Good

    To eat healthy! I love eating healthy, although its quite hard to find true " organic" foods. I feel like if you don't grow it yourself it ain't organic. Just because the stores say it's organic doesn't mean it is.... Buncha liars Anyway, anyone want to share healthy foods or...
    jax00 jax00 13-15, F Dec 1, 2013

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    At Least I Try To

    I've always been pretty healthy.... In '88 I became a veggie, at age 18 and after some health issues, and by default that is pretty healthy.... In the last 10 years I have upped my level of healthy eating and, in the last 3 years, I have got more involved in nutrition and...
    Jazz1Geoff101 Jazz1Geoff101 41-45, M 1 Response Nov 16, 2013

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    How I Stay Thin, Healthy, And Manage My Diabetes

    By eating 3 meals-breakfast, lunch, and dinner-ans two snacks, you will be spreading your calories throughout the day. Don't fall into the trap of believing your calorirs throughout the day. Don't fall into the trap of believing that by depriving yourself of food, you will...
    McCannT12 McCannT12 41-45, F Nov 23, 2013

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    italia77 italia77 36-40, F Sep 8

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    This morning we had pancakes,

    the main ingredient was hemp harts and whole oats, to drink I had a kale strawberry mango smoothie and threw in some chia seeds
    woodsgirl2323 woodsgirl2323 18-21, F 2 Responses Mar 9

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    I always begin my day right with a heathy

    breakfast so putting the NUTRIBULLET to work with spinach, english apples and banana. This is also a good detox recipe.
    Toyies Toyies 26-30, F 1 Response Dec 3

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    Yep..that's my breakfast.

    .great way to start my day!
    LOOKN4NSIGHT43 LOOKN4NSIGHT43 41-45, F 2 Responses Jun 4

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    Related Experiences

    About two months ago I started cutting back on unhealthy food. One month ago, I started tracking what I eat and exercising more. Each day I get more and more in shape and I love it...
    DrunkGiraffe DrunkGiraffe 26-30, M Dec 3

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    I started to do some stretching exercises for about 10 min in the morning and another 10 min in the evening. I hope it's a good start and feel to add at least few seconds each day...
    nissan124 nissan124 22-25, M Nov 24

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    Lately I have been working on being healthy all the way. I first started with my hair & I've been natural already for a year. Then I went on drinking purified water, fruits...
    DaCreativeChild DaCreativeChild 22-25, F Nov 29

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    I think I have a junk food addiction, mostly pizza. I'm not fat or anything but still, I need to eat healthy *before* I start gaining weight. How can I stop my love of pizza and...
    InvaderGashloog InvaderGashloog 70+, F 3 Responses Nov 20

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    I don't know if anybody caught a blurb I wrote a while ago about how I drank a couple of beers and "something wasn't right." I wrote that I fell asleep in my car, woke up, puked...
    adianoeta adianoeta 26-30, F 4 Responses Nov 29

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    Just remember, eating healthy is more important than exercising a lot. I've done very well with my eating in the past week and I already feel better about myself. The easiest thing...
    shellllbbb shellllbbb 22-25, F 2 Responses Dec 12

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    I've been eating clean the last week and suddenly comfort food does NOT look appealing to me anymore.
    dreamingoptimist dreamingoptimist 22-25, F 3 Responses 1 hr ago

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    For the past few months, I try to stay healthy. But it's expensive. I buy veggies for smoothies and quinoa every other week. I try to do pop pilates (blogilates) at least 4-5x a...
    rossxmina rossxmina 22-25, F 3 Responses Nov 22

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    The worst aspect of them is that even in recovery, you never entirely let go of the thought-patterns and emotions that link so deeply with the behaviours that drove you there...
    morea morea 22-25, F 1 Response Dec 5

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    My doctor recently told me that I was developing an eating disorder that's being exacerbated by my Depression, and newly diagnosed OCD. I've always been overweight my entire life...
    kiiroibori kiiroibori 18-21, T 1 Response Dec 1

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    I have now gone down to my record low. I do not feel fit or healthy. My stomach is swollen, and I cannot gain the appetite to eat, even when I know I am hungry. I liked when I...
    WingsofTime WingsofTime 22-25, F 3 Responses Nov 24

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    Its been 25 days since I started this experience, and 11 days since I passed out. I am not sure why it happened yet, having had some time to relax and think. Its possible that it...
    adianoeta adianoeta 26-30, F 4 Responses Dec 10

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    So, what's up with Adia? Good stuff is up. I have a lot to be proud of and to be thankful for this past week or so. I was stagnant for what seemed like forever but must've...
    adianoeta adianoeta 26-30, F 8 Responses 3 days ago

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    For some reason I almost never eat anymore. I skip lunch nearly every day and I eat a very small breakfast and a small dinner, or no dinner. I know this isn't healthy, but I just...
    Lansy Lansy 16-17, T 3 Responses Dec 10

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    There is something about either my home environment or my family, but I have about 1-2 small meals a day... Like take today. I had 2-31oz cups off coffee, and a TV dinner kind of...
    deademotion11 deademotion11 22-25, M Nov 28

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    I love to choose food intuitively. I love eating avocado, salads, all of the veggies and fruits, especially dates and bananas. I love to eat like that because it tastes and smells...
    dzordze dzordze 18-21, M 1 Response 6 days ago

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