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I Eat Healthy

Personal Stories, Advice, and Support 769 People

    How I Stay Thin, Healthy, And Manage My Diabetes

    By eating 3 meals-breakfast, lunch, and dinner-ans two snacks, you will be spreading your calories throughout the day. Don't fall into the trap of believing your calorirs throughout the day. Don't fall into the trap of believing that by depriving yourself of food, you will...
    McCannT12 McCannT12 41-45, F Nov 23, 2013

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    Yep..that's my breakfast.

    .great way to start my day!
    LOOKN4NSIGHT43 LOOKN4NSIGHT43 41-45, F 2 Responses Jun 4

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    Healthy Eating

    Okay so I've always been very healthy and I am in good shape but after getting right into the London 2012 Olympics it has brought back nostalgia from my athletic days. I used to run 800m, 1500m and cross country events for my school and trained twice a week with a running club...
    Reginageorgex Reginageorgex 18-21 Aug 5, 2012

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    Go Natural with DRY Soda!

    Everyone wants to eat nutritious foods and most people can tell you exactly what they are. But what about what we drink? Why not DRINK NATURALLY too?! Challenge yourself and your friends to eat and drink natural! We have made it easy on you -- by providing an easy 14-Day tracker...
    goldenmoments goldenmoments 26-30 2 Responses Mar 18, 2009

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    I Eat Healthy

    Ok, I'm a little of a health freak, I like to feel good and look good, so I eat as much healthy as I can. I take vitamins and drink lots of water, that makes my body to keep its methabolism fast and working all the time. I try to eat lots of fruits and vegetables and when i can...
    Secretpoem Secretpoem 22-25, F 1 Response Jun 17, 2008

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    I went to a fair yesterday,

    I saw garbage cans over full of wasted food. . It is sad that we are a country of gluttony. No wonder our kids are becoming so over weight. They learn from example of their parents and piers. When I was a kid we played outside more,and ate more healthy.
    Blondeblueyegirl Blondeblueyegirl 41-45, F 2 Responses 3 days ago

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    I know people say its a myth

    but really cutting out carbs is so good for you, your body doesnt need that much fake stuff in it, it just needs to fuel itself, and most of the good stuff isnt carbohydrate anyway, you get used to a life without much sugar, I get my sugar from fruits. I still eat rice and bread...
    UnderTheBodhiTree UnderTheBodhiTree 31-35, F 2 Responses Jan 25

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    I Hate It!!!

    Two years ago I went surfing and I was exhausted after 20 minutes of paddling out... So then I vowed to get back into shape. Well now I am in shape, but to maintain my physique and push forward I have to eat healthy and I hate it. I miss the gold old days when I could eat as...
    Silver01ta Silver01ta 26-30, M 1 Response Apr 4, 2008

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    I Am So Disgusted Right Now...

    So, I eat healthy, and I'm in the right group.  But, this story is about how disgusted I am right now about others' eating habits.I live with a guy roommate, and he has a girlfriend who comes over on the weekends.  Sometimes I cook for them (healthy, real food), but I have not...
    PrincessAstrid PrincessAstrid 31-35, F 4 Responses Oct 1, 2011

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    Eating Well Makes Me Happy =)

    About 4 years ago, I had an awakening.  Probably the most important thing that happened to me in a college class.  Before then, I had junk for every meal and soda to go along with it (unlimited pizza and Mountain Dew at the college cafeteria, woot!).  But in my...
    Celadin Celadin 22-25, M Aug 19, 2009

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    I know right! But there is nothing worse

    than craving to eat meat of flesh of a spirit, that's been taken it's right will to live from itself.
    kamachulu kamachulu 22-25, M 1 Response Aug 10

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    Every Day I Do

    - I eat very small portions - No alcohol or soda - No meat eggs dairy or fish - No excess sugar - No extremely fatty foods - As many fresh vegetables as I can squeeze into my daily diet - I drink ice water all day long every day
    SpiritOfTheRabbit SpiritOfTheRabbit 31-35, F 2 Responses Nov 18, 2010

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    For Alternative Healing Ways & Health Through

    Nutrition Please download the eBook version of “A Unique Documentary of Health through Nutrition”. Four fascinating wellness programs: • High Blood Pressure • Weight Loss • Cholesterol • Anxiety Disorder Download it from Smashwords https://www.smashwords.com/books...
    gusdeli gusdeli 61-65, M Dec 17, 2013

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    There is not such thing

    as healthy, but all food that is from the ground, or from trees, fruits, vegetables, seeds, drink-nothing else apart from water. No dairy, no egg, no meat. That's healthy to me!
    kamachulu kamachulu 22-25, M 1 Response Jul 30

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    I Eat Super Healthy

    Everything I eat is documented so I can tell how much carbs, proteins, and fats I had and what I need to increase or decrease. If you have a iPhone you can get the calorie counter app which makes this super easy. You just eat say a chicken sandwich than go into the app and add 2...
    boby6 boby6 22-25, M 1 Response Oct 5, 2011

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    Guess I just have always really.

    I absolutely love diced salad! It's just sooooo fresh and filling!
    MixedJayy MixedJayy 16-17, F 1 Response Apr 24

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    At Least I Try To

    I've always been pretty healthy.... In '88 I became a veggie, at age 18 and after some health issues, and by default that is pretty healthy.... In the last 10 years I have upped my level of healthy eating and, in the last 3 years, I have got more involved in nutrition and...
    Jazz1Geoff101 Jazz1Geoff101 41-45, M 1 Response Nov 16, 2013

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    Finally

    I can finally say I eat healthy. I am in the process of finding the real me and in doing so I am taking care of the inside first.  Making it strong and durable to take on what ever challenges life throws at me.  I am inspired and really want to live life to it's fullest.  If...
    flodials flodials 41-45, F 1 Response Jun 27, 2013

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    Why do some pharmacy shops,

    sell such small does of multi vitamins and minerals that will barely have any positive effect that is noticed in the body. Niacin can only be purchased at 100g a tablet. Although minimum dose should be 500-1000mg. One shop i went to had 16mg. There is something mysteriously...
    AncientStar AncientStar 31-35, M 1 Response May 24

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    I've decided that I was going to start eating

    healthy and start loosing weight for good. about a week ago i started. i did good for a week but then I ran out of food. so I couldn"t really get it as much as I want. thats why I need a job so I could get enough good healthy food as I want. Im really worried because i feel...
    blackpepperfox blackpepperfox 16-17, F Apr 16

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    My Almonds Contain What?!?!

    I avoid heavily processed foods and foods which contain chemicals.  The other day, I bought Emerald Brand Dry Roasted Almonds as a treat for myself (on sale + I had a coupon).  I've been trying not to eat them all at once because I LOVE almonds, and they are delicious.  As I...
    PrincessAstrid PrincessAstrid 31-35, F 1 Response Dec 11, 2011

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    Feels Good

    To eat healthy! I love eating healthy, although its quite hard to find true " organic" foods. I feel like if you don't grow it yourself it ain't organic. Just because the stores say it's organic doesn't mean it is.... Buncha liars Anyway, anyone want to share healthy foods or...
    jax00 jax00 13-15, F Dec 1, 2013

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    If a picture is worth a thousand words.

    .. A simple demonstration....is worth... watching! If you don't think buying and eating organic is important....you need to watch this little girl teach you what you are eating. http://www.youtube.com/watch?v=exBEFCiWyW0&feature=player_embedded
    DreamWizard DreamWizard 41-45, F Mar 10

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    Well starting today yes!

    And Im so pumped to eat healthy. For breakfast I had 2 eggs (no salt or pepper), Plain Oatmeal, Glass of milk, grapes, and some cheese. Im so excited to be healthy!! what should I have for lunch?
    ShyProdigy ShyProdigy 13-15, M 1 Response Aug 6

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    Just grilled some freaking delicious garlic

    lime chicken for weekly meal prep, Yummm! Anyone who does meal prep or cooks healthy have any tips/recipes? Sometimes meal prepping can get a bit boring so I like trying new seasonings and all that :)
    Tatii20 Tatii20 18-21, F 2 Responses Jul 14

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    I Love Cookies!!!!!!!!!!

    Believe it or not. I am crazy for cookies in any forms. How can I stop this?
    Lover100987 Lover100987 26-30, M 1 Response May 2, 2013

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    This morning we had pancakes,

    the main ingredient was hemp harts and whole oats, to drink I had a kale strawberry mango smoothie and threw in some chia seeds
    woodsgirl2323 woodsgirl2323 18-21, F 2 Responses Mar 9

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    AlexMafia15 AlexMafia15 13-15, M 1 Response Jul 18

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    Health Nut

    I like to eat really healthy. I try to stay away from eating out and eating fried foods. Once in a while I'll treat myself. But i mostly cook grilled and steamed foods. And then when I do go out to eat, I pick the healthier choices like subway...I make an exception for Panda...
    surrealreality surrealreality 31-35, F 1 Response Feb 14, 2013

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    I've decided that I was going to start eating

    healthy and start loosing weight for good. about a week ago i started. i did good for a week but then I ran out of food. so I couldn"t really get it as much as I want. thats why I need a job so I could get enough good healthy food as I want. Im really worried because i feel...
    blackpepperfox blackpepperfox 16-17, F Apr 16

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    So I'M Trying Something New~

    I think I'm going to try taking up the vegan lifestyle. I am not going to be hardcore strict about it, so I don't know what to call it. And I'm gonna still eat fish! Sorry haha ;) (So that's not really vegan at all.. WTF?) But I'm trying to go basically all plant diet! So...
    redchevelle redchevelle 22-25, F Mar 4, 2013

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    Healthy Eating

    Healthy eating,Such fun,Tastes good,Enjoyable,Not too sweet,Sugary,Just right for me.
    lazycrazybasket lazycrazybasket 46-50, M 1 Response Nov 29, 2011

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    I've decided that I was going to start eating

    healthy and start loosing weight for good. about a week ago i started. i did good for a week but then I ran out of food. so I couldn"t really get it as much as I want. thats why I need a job so I could get enough good healthy food as I want. Im really worried because i feel...
    blackpepperfox blackpepperfox 16-17, F 1 Response Apr 16

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    I have recently slips into bad habits

    when it comes to my eating . I am not about to start making excuses for myself, I know what's required for me to do and I have made plans today. The 1st June .
    heavenlyflower123 heavenlyflower123 36-40, F Jun 1

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    geozondo geozondo 16-17, F 3 Responses May 12

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    Related Experiences

    I was a bad girl, and stopped exercising last year. Yeah, I know. Anyway, recently, I've started walking in the mornings (I love walking down the road from my house) for 30-40...
    aepteewS aepteewS 41-45, F 12 hrs ago

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    my best friend is going to boot camp soon and tbh she isn't the healthiest eating or athletic person in the world. but to help her out i promised her whenever she needed the...
    luvabl3 luvabl3 18-21, F 1 day ago

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    On a no sugar diet and eat less now. Drink only water.
    roselani2005 roselani2005 26-30, F 3 days ago

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    I've come such a long way from where I was. I'm actually in pretty good shape now, but I don't have an iron will. I was raised on horrible junk food, & no matter how much I try to...
    RayvenJ RayvenJ 22-25, F Aug 10

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    So basically i have an eating disorder and i think my teacher was figuring out that i had one and i need to know if you guys think that he started to figure it out or not. At lunch...
    flowerqueenx flowerqueenx 13-15, F 1 Response 2 hrs ago

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    The harder I try to eat healthy, the more junk food I eat. I try to eat the unhealthy stuff in moderation... but it never works out. I'm at the point where I'm ready to give up on...
    Ridiculousity Ridiculousity 18-21 Jul 27

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    Well, I have always wanted to start a blog, but I have hesitated because of two things. 1. No one is going to read my **** and 2. I didn't want to share too much about my...
    Pamham101 Pamham101 18-21, F Jul 31

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    im young but for some reason i have an obsession with eating healthy/"super" foods with no exceptions to processed crap "food"
    keeponswimming4 keeponswimming4 13-15, M Jul 27

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    Gosh! Where to begin? So it’s fair to say that I haven’t been suffering for as long as some people with their eating disorders but I can’t dismiss the fact that I HAVE been...
    Thatgirl889 Thatgirl889 16-17, F 1 Response Aug 5

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    I know how to make healthy decisions but my willpower keeps failing. It is really important to me to stay in shape now and I am struggling. Any advice would be really helpful!
    melanne15 melanne15 16-17, F 17 hrs ago

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    I am not an expert, truly, I had to take a nutrition class in college, it was mostly basics. However, I am on a journey to eat more healthy, previously I was eating like a 5 year...
    SgtsLittleGirl SgtsLittleGirl 22-25, F 2 Responses Aug 2

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    Anorexia and bulimia seemed so distant to me when I was growing up. It seemed completely irrational to me that someone could just not eat, and puking seemed impossible to force...
    rachelthedreamer rachelthedreamer 16-17, F Jul 27

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    I know I have a problem, but how do I get over it? Advice would be appreciated. I am morbidly obese. I weigh 340 pounds and I am 5'10. I am not your typical fat girl though. I...
    BlueHeartSong BlueHeartSong 22-25, F 4 Responses Aug 4

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    This is my goal. Having been recovering from anorexia binge-purge subtype I've really just wanted to have my life fall into place. While in treatment you really work hard to erase...
    caitcaitc caitcaitc 18-21, F 5 days ago

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    Not to offend anybody but.. I find being vegan or vegetarians kinda BS .. we are meant to eat life to live if you were probably a person from a million years ago you'd probably...
    tantanerana tantanerana 16-17, M 5 Responses Jul 25

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    I'm not sure if this is healthy but most days I don't get very hungry, therefore I don't eat much. I skip breakfast every morning and rarely eat lunch all because I'm not hungry...
    camryn00 camryn00 13-15, F 2 Responses Aug 12

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