I Eat Healthy

Personal Stories, Advice, and Support 937 People

    *eats salad for the first time* I am the most

    pure being on Earth. I can feel the toxins escaping my body at this moment...... Health is a lifestyle.
    chickenlover999 chickenlover999
    31-35, M
    1 Response Jun 20, 2015

    Health Nut

    I like to eat really healthy. I try to stay away from eating out and eating fried foods. Once in a while I'll treat myself. But i mostly cook grilled and steamed foods. And then when I do go out to eat, I pick the healthier choices like subway...I make an exception for Panda...
    surrealreality surrealreality
    31-35, F
    1 Response Feb 14, 2013

    Go Natural with DRY Soda!

    Everyone wants to eat nutritious foods and most people can tell you exactly what they are. But what about what we drink? Why not DRINK NATURALLY too?! Challenge yourself and your friends to eat and drink natural! We have made it easy on you -- by providing an easy 14-Day tracker...
    goldenmoments goldenmoments
    2 Responses Mar 18, 2009
    geozondo geozondo
    18-21, F
    3 Responses May 12, 2014

    At Least I Try To

    I've always been pretty healthy.... In '88 I became a veggie, at age 18 and after some health issues, and by default that is pretty healthy.... In the last 10 years I have upped my level of healthy eating and, in the last 3 years, I have got more involved in nutrition and...
    Jazz1Geoff101 Jazz1Geoff101
    46-50, M
    1 Response Nov 16, 2013

    I've known two "vegetarians"

    who were overweight ... Makes no sense to me ... I do know that one ate fish
    GuruGoddess GuruGoddess
    26-30, F
    3 Responses Mar 21, 2015

    I know right! But there is nothing worse

    than craving to eat meat of flesh of a spirit, that's been taken it's right will to live from itself.
    kamachulu kamachulu
    26-30, M
    1 Response Aug 10, 2014

    I have recently slips into bad habits

    when it comes to my eating . I am not about to start making excuses for myself, I know what's required for me to do and I have made plans today. The 1st June .
    deleted deleted
    Jun 1, 2014
    lovenlight77 lovenlight77
    36-40, F
    4 Responses Feb 21, 2016

    The amount I actually want the lasagna

    that is for dinner is scary. I don't eat pasta or bread and haven't for over a year with the odd acceptation but omg right now it smells sooooo good gaaaaahhhhh.
    soccer4life777 soccer4life777
    18-21, F
    Feb 8, 2015

    Yep..that's my breakfast.

    .great way to start my day!
    46-50, F
    1 Response Jun 4, 2014

    But I cannot ever lose weight.

    I also work 3-4 times a week. The doctor said I'm fine and no medical issues like thyroids problems. But I'm constantly bloated and no diet work on me.
    deleted deleted
    2 Responses Jun 5, 2015

    One of my favorite meal!

    Kale and Broccoli Matchstick Salad with HazelnutsFresh and crunchy, this isn’t an ordinary salad. It features thinly sliced ribbons of kale with an often overlooked vegetable, broccoli stems. The next time you use broccoli florets in a recipe, instead of discarding the...
    deleted deleted
    Mar 5, 2016

    What you eat affects every cell of your body.

    Every day lots of green foods, like rocket, watercress and peas. Every day lots of fruit and nuts, to keep your inner self in good working order. Meat is fine, just not too much of it each time. A medallion steak is ample for the day!
    Astrucbmt Astrucbmt
    22-25, F
    2 Responses Jul 11, 2015

    With the thanks to my healthy lifestyle I'm

    not only eating the appropriate foods but I am losing weight! I have never used a product that gave me such amazing results as this one! I would recommend it to the world! I can get you started on it too! Just message me and I will coach you into this healthy lifestyle and you...
    dbry09 dbry09
    26-30, F
    Apr 2, 2015

    Discussing nutrition with other health

    conscious people is like talking about politics or religion. Everybody has their own set beliefs, some think their approach is the only way and everybody is wrong. Most of the beliefs are scientific based, derived from personal experience, and their limited knowledge of...
    deleted deleted
    1 Response Feb 22, 2016

    Why do some pharmacy shops,

    sell such small does of multi vitamins and minerals that will barely have any positive effect that is noticed in the body. Niacin can only be purchased at 100g a tablet. Although minimum dose should be 500-1000mg. One shop i went to had 16mg. There is something mysteriously...
    AncientStar AncientStar
    31-35, M
    May 24, 2014

    I Love Cookies!!!!!!!!!!

    Believe it or not. I am crazy for cookies in any forms. How can I stop this?
    Lover100987 Lover100987
    26-30, M
    1 Response May 2, 2013

    Just went shopping, stocked the fridge!

    ! I love eating healthy, but I never deprive myself! Steak, potatoes, sweets! Mmmm. Anyone have a recipe for protein powder brownies?! My sister and I are searching for a tested recipe! Thanks!
    deleted deleted
    Sep 12, 2014

    I Am So Disgusted Right Now...

    So, I eat healthy, and I'm in the right group.  But, this story is about how disgusted I am right now about others' eating habits.I live with a guy roommate, and he has a girlfriend who comes over on the weekends.  Sometimes I cook for them (healthy, real food), but I have not...
    PrincessAstrid PrincessAstrid
    31-35, F
    4 Responses Oct 1, 2011


    I can finally say I eat healthy. I am in the process of finding the real me and in doing so I am taking care of the inside first.  Making it strong and durable to take on what ever challenges life throws at me.  I am inspired and really want to live life to it's fullest.  If...
    flodials flodials
    41-45, F
    1 Response Jun 27, 2013

    Guess I just have always really.

    I absolutely love diced salad! It's just sooooo fresh and filling!
    MixedJayy MixedJayy
    18-21, F
    1 Response Apr 24, 2014

    Unlike some people (Americans in particular),

    I don't want to be obese, or unhealthy. Leading cause of death in America: Coronary heart disease, I wonder why... Maybe it's because they like their Burgers too much, yeah, I prefer healthy food, a balanced diet and working out. So much better for ones well being, even if they...
    LikeICare13 LikeICare13
    13-15, F
    Dec 17, 2015
    italia77 italia77
    36-40, F
    Sep 8, 2014
    XavierSenpai XavierSenpai
    16-17, M
    Nov 30, 2015
    HannaBanana420 HannaBanana420
    22-25, F
    1 Response Oct 1, 2015

    Chocolate comes from cocoa,

    which is a tree. That makes it a plant. Therefore, chocolate is salad. Seriously though I do love me som veggies and fruits!
    AfterFall AfterFall
    22-25, F
    1 Response Feb 17, 2015

    There is not such thing

    as healthy, but all food that is from the ground, or from trees, fruits, vegetables, seeds, drink-nothing else apart from water. No dairy, no egg, no meat. That's healthy to me!
    kamachulu kamachulu
    26-30, M
    1 Response Jul 30, 2014

    Monday is here! I'm a health nut

    and I don't care how late I am, I always make time for a healthy breakfast. Celery sticks, Greek Yogurt Veggie Dip and Apple.
    Toyies Toyies
    26-30, F
    Nov 3, 2014

    Every Day I Do

    - I eat very small portions - No alcohol or soda - No meat eggs dairy or fish - No excess sugar - No extremely fatty foods - As many fresh vegetables as I can squeeze into my daily diet - I drink ice water all day long every day
    SpiritOfTheRabbit SpiritOfTheRabbit
    36-40, F
    2 Responses Nov 18, 2010

    I am looking for 10 People to use my 3 Day

    Trial Pack and am looking to help people drop a dress/pant size or 2, get toned, receive 3 days of nutrition, a meal plan and receive Coaching to make sure you succeed!! If you want to be 1 of my 10 trials- please comment below or inbox me!!
    dbry09 dbry09
    26-30, F
    Apr 11, 2015

    I've decided that I was going to start eating

    healthy and start loosing weight for good. about a week ago i started. i did good for a week but then I ran out of food. so I couldn"t really get it as much as I want. thats why I need a job so I could get enough good healthy food as I want. Im really worried because i feel...
    blackpepperfox blackpepperfox
    18-21, F
    1 Response Apr 16, 2014

    Well starting today yes!

    And Im so pumped to eat healthy. For breakfast I had 2 eggs (no salt or pepper), Plain Oatmeal, Glass of milk, grapes, and some cheese. Im so excited to be healthy!! what should I have for lunch?
    ShyProdigy ShyProdigy
    18-21, M
    1 Response Aug 6, 2014

    I always begin my day right with a heathy

    breakfast so putting the NUTRIBULLET to work with spinach, english apples and banana. This is also a good detox recipe.
    Toyies Toyies
    26-30, F
    2 Responses Dec 3, 2014

    I've decided that I was going to start eating

    healthy and start loosing weight for good. about a week ago i started. i did good for a week but then I ran out of food. so I couldn"t really get it as much as I want. thats why I need a job so I could get enough good healthy food as I want. Im really worried because i feel...
    blackpepperfox blackpepperfox
    18-21, F
    Apr 16, 2014
    Vell2u Vell2u
    36-40, M
    Oct 7, 2015

    I know people say its a myth

    but really cutting out carbs is so good for you, your body doesnt need that much fake stuff in it, it just needs to fuel itself, and most of the good stuff isnt carbohydrate anyway, you get used to a life without much sugar, I get my sugar from fruits. I still eat rice and bread...
    UnderTheBodhiTree UnderTheBodhiTree
    31-35, F
    3 Responses Jan 25, 2014

    So I'M Trying Something New~

    I think I'm going to try taking up the vegan lifestyle. I am not going to be hardcore strict about it, so I don't know what to call it. And I'm gonna still eat fish! Sorry haha ;) (So that's not really vegan at all.. WTF?) But I'm trying to go basically all plant diet! So...
    redchevelle redchevelle
    22-25, F
    Mar 4, 2013

    Feels Good

    To eat healthy! I love eating healthy, although its quite hard to find true " organic" foods. I feel like if you don't grow it yourself it ain't organic. Just because the stores say it's organic doesn't mean it is.... Buncha liars Anyway, anyone want to share healthy foods or...
    jax00 jax00
    16-17, F
    Dec 1, 2013

    I don't eat junk or high processed foods.

    I mostly just try to eat a well balanced diet yet never deprive myself of anything when traveling. I love love love cheese, ice cream, and red wine so moderation and portion control is key. And If I'm going to give in to my cravings, I am all about buying good quality. None of...
    CosabellaBeauty CosabellaBeauty
    31-35, F
    Sep 10, 2014

    For Alternative Healing Ways & Health Through

    Nutrition Please download the eBook version of “A Unique Documentary of Health through Nutrition”. Four fascinating wellness programs: • High Blood Pressure • Weight Loss • Cholesterol • Anxiety Disorder Download it from Smashwords https://www.smashwords.com/books...
    gusdeli gusdeli
    61-65, M
    Dec 17, 2013
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