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I Eat Healthy

Personal Stories, Advice, and Support 918 People

    What you eat affects every cell of your body.

    Every day lots of green foods, like rocket, watercress and peas. Every day lots of fruit and nuts, to keep your inner self in good working order. Meat is fine, just not too much of it each time. A medallion steak is ample for the day!
    Astrucbmt Astrucbmt 22-25, F 3 Responses Jul 11

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    Feels Good

    To eat healthy! I love eating healthy, although its quite hard to find true " organic" foods. I feel like if you don't grow it yourself it ain't organic. Just because the stores say it's organic doesn't mean it is.... Buncha liars Anyway, anyone want to share healthy foods or...
    jax00 jax00 13-15, F Dec 1, 2013

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    I've decided that I was going to start eating

    healthy and start loosing weight for good. about a week ago i started. i did good for a week but then I ran out of food. so I couldn"t really get it as much as I want. thats why I need a job so I could get enough good healthy food as I want. Im really worried because i feel...
    blackpepperfox blackpepperfox 18-21, F 1 Response Apr 16, 2014

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    I've decided that I was going to start eating

    healthy and start loosing weight for good. about a week ago i started. i did good for a week but then I ran out of food. so I couldn"t really get it as much as I want. thats why I need a job so I could get enough good healthy food as I want. Im really worried because i feel...
    blackpepperfox blackpepperfox 18-21, F Apr 16, 2014

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    I Am So Disgusted Right Now...

    So, I eat healthy, and I'm in the right group.  But, this story is about how disgusted I am right now about others' eating habits.I live with a guy roommate, and he has a girlfriend who comes over on the weekends.  Sometimes I cook for them (healthy, real food), but I have not...
    PrincessAstrid PrincessAstrid 31-35, F 4 Responses Oct 1, 2011

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    If a picture is worth a thousand words.

    .. A simple demonstration....is worth... watching! If you don't think buying and eating organic is important....you need to watch this little girl teach you what you are eating. http://www.youtube.com/watch?v=exBEFCiWyW0&feature=player_embedded
    DreamWizard DreamWizard 46-50, F Mar 10, 2014

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    Just went shopping, stocked the fridge!

    ! I love eating healthy, but I never deprive myself! Steak, potatoes, sweets! Mmmm. Anyone have a recipe for protein powder brownies?! My sister and I are searching for a tested recipe! Thanks!
    deleted deleted 26-30 Sep 12, 2014

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    Monday is here! I'm a health nut

    and I don't care how late I am, I always make time for a healthy breakfast. Celery sticks, Greek Yogurt Veggie Dip and Apple.
    Toyies Toyies 26-30, F Nov 3, 2014

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    But I cannot ever lose weight.

    I also work 3-4 times a week. The doctor said I'm fine and no medical issues like thyroids problems. But I'm constantly bloated and no diet work on me.
    deleted deleted 26-30 1 Response Jun 5

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    How I Stay Thin, Healthy, And Manage My Diabetes

    By eating 3 meals-breakfast, lunch, and dinner-ans two snacks, you will be spreading your calories throughout the day. Don't fall into the trap of believing your calorirs throughout the day. Don't fall into the trap of believing that by depriving yourself of food, you will...
    Mcinacann Mcinacann 41-45, F Nov 23, 2013

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    Well starting today yes!

    And Im so pumped to eat healthy. For breakfast I had 2 eggs (no salt or pepper), Plain Oatmeal, Glass of milk, grapes, and some cheese. Im so excited to be healthy!! what should I have for lunch?
    ShyProdigy ShyProdigy 16-17, M 1 Response Aug 6, 2014

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    I Love Cookies!!!!!!!!!!

    Believe it or not. I am crazy for cookies in any forms. How can I stop this?
    Lover100987 Lover100987 26-30, M 1 Response May 2, 2013

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    *eats salad for the first time* I am the most

    pure being on Earth. I can feel the toxins escaping my body at this moment...... Health is a lifestyle.
    chickenlover999 chickenlover999 26-30, M 1 Response Jun 20

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    Guess I just have always really.

    I absolutely love diced salad! It's just sooooo fresh and filling!
    MixedJayy MixedJayy 16-17, F 1 Response Apr 24, 2014

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    I've known two "vegetarians"

    who were overweight ... Makes no sense to me ... I do know that one ate fish
    bleubyrd bleubyrd 26-30, F 2 Responses Mar 21

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    Finally

    I can finally say I eat healthy. I am in the process of finding the real me and in doing so I am taking care of the inside first.  Making it strong and durable to take on what ever challenges life throws at me.  I am inspired and really want to live life to it's fullest.  If...
    flodials flodials 41-45, F 1 Response Jun 27, 2013

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    Yep..that's my breakfast.

    .great way to start my day!
    LOOKN4NSIGHT43 LOOKN4NSIGHT43 41-45, F 1 Response Jun 4, 2014

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    With the thanks to my healthy lifestyle I'm

    not only eating the appropriate foods but I am losing weight! I have never used a product that gave me such amazing results as this one! I would recommend it to the world! I can get you started on it too! Just message me and I will coach you into this healthy lifestyle and you...
    dbry09 dbry09 22-25, F Apr 2

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    Go Natural with DRY Soda!

    Everyone wants to eat nutritious foods and most people can tell you exactly what they are. But what about what we drink? Why not DRINK NATURALLY too?! Challenge yourself and your friends to eat and drink natural! We have made it easy on you -- by providing an easy 14-Day tracker...
    goldenmoments goldenmoments 26-30 2 Responses Mar 18, 2009

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    geozondo geozondo 16-17, F 3 Responses May 12, 2014

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    Chocolate comes from cocoa,

    which is a tree. That makes it a plant. Therefore, chocolate is salad. Seriously though I do love me som veggies and fruits!
    ZER0RPHEUS ZER0RPHEUS 18-21, F 1 Response Feb 17

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    Health Nut

    I like to eat really healthy. I try to stay away from eating out and eating fried foods. Once in a while I'll treat myself. But i mostly cook grilled and steamed foods. And then when I do go out to eat, I pick the healthier choices like subway...I make an exception for Panda...
    surrealreality surrealreality 31-35, F 1 Response Feb 14, 2013

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    I am looking for 10 People to use my 3 Day

    Trial Pack and am looking to help people drop a dress/pant size or 2, get toned, receive 3 days of nutrition, a meal plan and receive Coaching to make sure you succeed!! If you want to be 1 of my 10 trials- please comment below or inbox me!!
    dbry09 dbry09 22-25, F Apr 11

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    There is not such thing

    as healthy, but all food that is from the ground, or from trees, fruits, vegetables, seeds, drink-nothing else apart from water. No dairy, no egg, no meat. That's healthy to me!
    kamachulu kamachulu 22-25, M 1 Response Jul 30, 2014

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    Why do some pharmacy shops,

    sell such small does of multi vitamins and minerals that will barely have any positive effect that is noticed in the body. Niacin can only be purchased at 100g a tablet. Although minimum dose should be 500-1000mg. One shop i went to had 16mg. There is something mysteriously...
    AncientStar AncientStar 31-35, M 1 Response May 24, 2014

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    At Least I Try To

    I've always been pretty healthy.... In '88 I became a veggie, at age 18 and after some health issues, and by default that is pretty healthy.... In the last 10 years I have upped my level of healthy eating and, in the last 3 years, I have got more involved in nutrition and...
    Jazz1Geoff101 Jazz1Geoff101 41-45, M 1 Response Nov 16, 2013

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    I don't eat junk or high processed foods.

    I mostly just try to eat a well balanced diet yet never deprive myself of anything when traveling. I love love love cheese, ice cream, and red wine so moderation and portion control is key. And If I'm going to give in to my cravings, I am all about buying good quality. None of...
    CosabellaBeauty CosabellaBeauty 26-30, F Sep 10, 2014

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    I always begin my day right with a heathy

    breakfast so putting the NUTRIBULLET to work with spinach, english apples and banana. This is also a good detox recipe.
    Toyies Toyies 26-30, F 2 Responses Dec 3, 2014

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    For Alternative Healing Ways & Health Through

    Nutrition Please download the eBook version of “A Unique Documentary of Health through Nutrition”. Four fascinating wellness programs: • High Blood Pressure • Weight Loss • Cholesterol • Anxiety Disorder Download it from Smashwords https://www.smashwords.com/books...
    gusdeli gusdeli 61-65, M Dec 17, 2013

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    The amount I actually want the lasagna

    that is for dinner is scary. I don't eat pasta or bread and haven't for over a year with the odd acceptation but omg right now it smells sooooo good gaaaaahhhhh.
    soccer4life777 soccer4life777 18-21, F Feb 8

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    Every Day I Do

    - I eat very small portions - No alcohol or soda - No meat eggs dairy or fish - No excess sugar - No extremely fatty foods - As many fresh vegetables as I can squeeze into my daily diet - I drink ice water all day long every day
    SpiritOfTheRabbit SpiritOfTheRabbit 31-35, F 2 Responses Nov 18, 2010

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    I know people say its a myth

    but really cutting out carbs is so good for you, your body doesnt need that much fake stuff in it, it just needs to fuel itself, and most of the good stuff isnt carbohydrate anyway, you get used to a life without much sugar, I get my sugar from fruits. I still eat rice and bread...
    UnderTheBodhiTree UnderTheBodhiTree 31-35, F 2 Responses Jan 25, 2014

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    italia77 italia77 36-40, F Sep 8, 2014

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    I know right! But there is nothing worse

    than craving to eat meat of flesh of a spirit, that's been taken it's right will to live from itself.
    kamachulu kamachulu 22-25, M 1 Response Aug 10, 2014

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    I've decided that I was going to start eating

    healthy and start loosing weight for good. about a week ago i started. i did good for a week but then I ran out of food. so I couldn"t really get it as much as I want. thats why I need a job so I could get enough good healthy food as I want. Im really worried because i feel...
    blackpepperfox blackpepperfox 18-21, F Apr 16, 2014

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    I have recently slips into bad habits

    when it comes to my eating . I am not about to start making excuses for myself, I know what's required for me to do and I have made plans today. The 1st June .
    deleted deleted 26-30 Jun 1, 2014

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    So I'M Trying Something New~

    I think I'm going to try taking up the vegan lifestyle. I am not going to be hardcore strict about it, so I don't know what to call it. And I'm gonna still eat fish! Sorry haha ;) (So that's not really vegan at all.. WTF?) But I'm trying to go basically all plant diet! So...
    redchevelle redchevelle 22-25, F Mar 4, 2013

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    Related Experiences

    I eat too much,can't even stop :(
    Littlemisssunshine67 Littlemisssunshine67 22-25, F 1 Response 10 hrs ago

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    I'm not talking about raw meat. That's just gross. I'm talking about raw fruits and veggies. It's mostly because, when I do eat them, it's from my own garden. I saw it grow and now...
    LadyBarefoot LadyBarefoot 18-21, F 1 day ago

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    Honestly, I am beginning to feel like I wouldn't know a healthy loving relationship if it walked up and bit me. I thought I had found it, and 14 years ago if you had asked me, I...
    Macitwillbe Macitwillbe 51-55, M 1 Response 1 day ago

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    So what? I dont have an appetite? Is that really that bad? Im perfectly healthy, Im active, Im not insecure about my body, but yet that makes me anorexic? How is that correct...
    hallow1331 hallow1331 13-15, F 4 Responses 2 days ago

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    My strange addition began when I was about 10 years old. My mother and aunt would play dominoes and would be suckling away at a yellow box with a skinnycorn maiden with a straw. I...
    creamandmehappily creamandmehappily 26-30, F 3 days ago

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    I'm alright with my physical health, its my mental and emotional health I want to improve and be healthy for once
    Azureal Azureal 26-30, M 3 Responses 5 days ago

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    I'm really struggling with binge eating right now. I've been relatively healthy my entire life but the past year has been really rough and I'm starting to slide. EVERY TIME I...
    drewcole232 drewcole232 22-25 5 days ago

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    I ate these bread rolls which are like crisps i had one packet and they made me feel extremely bloated for three days which was very uncomfterable and then once the bloating went...
    courtneylouise1 courtneylouise1 16-17, F 5 days ago

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