I Enjoy Meditation

Personal Stories, Advice, and Support 43 People

    Discovering Maum Meditation

    I Just read about Maum meditation here on the site. I looked it up. I was surprised to read that its relatively young, 6 years. And it already was has was given a big prize from the United Nations organization. That made me curious, surprised, suspicious. I went to there site and...
    Gude Gude
    36-40, M
    Jun 22, 2011

    My Sanctuary

    I 1st meditated 17 yrs ago but had a really hard time getting my mind to shut up. I let it go thinking that it wasn't for me. Fast forward 10 yrs & I thought I'd give it another go. Bingo!! I found my place, the sanctuary that had eluded me earlier. At 1st I could...
    sifu sifu
    41-45
    1 Response Nov 1, 2009

    Trouble

    I once found that i couldn't meditate so i did a few fitness exercises. And afterward s i tried again and it worked.
    Gude Gude
    36-40, M
    Jul 31, 2011

    Currently, my best liked evening

    meditation: https://www.youtube.com/watch?v=AuIA2Q7NUmo It's simply ... wonderful.
    Injoy1767 Injoy1767
    46-50, F
    Jul 7, 2015

    I bring in brief moments of conscious stillness

    into my daily life. At any point when it feels right or appropriate, I listen to the sound of something external like birdsong, or simply my own breathing. I focus only on the movement of my hands or feet. I gaze up at the sky and eliminate all other stimuli for a few minutes...
    Injoy1767 Injoy1767
    46-50, F
    Aug 9, 2015
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