I played softball with my friend for quite a while. I miss it now. I got to play with our church team. We had a team at our church. Now I think back, some times I would watch, sometimes
I would play, but either way I know it was fun. I would also take my tennis racket out and hit...
I know this is a real cliche but I do believe there is a lot to be learned/ gained from sports.
Apart from the obvious health benefits you can also develop your teamwork skills and your tactical thinking. On top of that sport is great fun and very sociable.