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I Excercise At Least Three Time Per Week

Personal Stories, Advice, and Support 4 People

    Long Time Routine

    I lift weights 3 days one week and 2 days the next week.  I cardio 2 days one week and 3 days the next week. I recover on the weekends. Right now, my lifting consists of full body 3 set to failure.  I only do one exercise per body part.  I do a different...
    overman overman
    31-35, M
    Dec 5, 2008
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