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I Exercise

Personal Stories, Advice, and Support 150 People

    As many days as possible,

    and I use it as an anxiolytic and mood booster. (It does help).
    car705 car705 26-30, M Dec 30, 2013

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    But Not A Lot

    I was a fit you man until I had a land lady who gave me four cooked meals a day and I put on 28lbs but balanced it by doing lots of cycling.Later my job made me very sedentary and i was sitting at a desk, in a meeting, or driving a car and so put more weight on. My doctor...
    deleted deleted 26-30 Feb 2, 2013

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    I had a lot of energy sometime in the morning,

    and I like to exercise during early of time.
    wt00r wt00r 26-30, M Jul 1, 2014

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    Exercising

    Exercising I have become very lazy over the years. I bought a journal yesterday and I will mark in it healthy food choices I’ve eaten, exercise I’ve done along with the date. I love mixed martial arts, (Jiu jitsu, karate, taekwondo, ETC). I also like Parkour (Free running...
    deleted deleted 26-30 Sep 18, 2012

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    Pain and Exercise.

     Yesterday I went for a long 4 hour walk before breakfast ( I don't recommend this).  Today my legs and hips are feeling stiff.  They haven't felt lke this for a very long time.  There's something addictive about excerise and tired muscles - I just want to go...
    wildernessgirl wildernessgirl 36-40 12 Responses Sep 20, 2009

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    Thismornin

    this mornin i did cardio on a recumbent bike for 10 min.
    mydogsugar mydogsugar 66-70 1 Response Aug 27, 2008

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    I did half of one hour of body attack then went

    to the pool and exercised for an hour then I did an hour of Pilates 😊😀
    deleted deleted 26-30 Dec 16, 2014

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    EXERCISE!

    I wish I had somebody to walk behind me and poke me with a stick to make me go on long walks! My friend mydogsugar is a walking fanatic and I admire her so much. When the weather cools down,I hope to start taking the ponies for walks....
    PeaceOnEarth PeaceOnEarth 46-50, F 3 Responses Aug 27, 2008

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    Regular Workouts

    I exercise regularly.  For me, its a tonic for all the stuff that life throws at you.  I've walked, run and cycled for years. A few months ago, I joined the local gym and haven't looked back.  Now, I go there first thing in the morning, do a warm up, then weights...
    DownUnder69 DownUnder69 41-45, M 2 Responses Feb 16, 2009

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    Day At The Gym

    my first time at the gym today...i though it was gonna be bad and everyone was gonna look weird...but actually it was pretty good and refreshing you know....becides the sweat...had a great day too all the negative energy got released and i could feel....myself again....and...
    nightvigilante nightvigilante 18-21, M Jun 10, 2011

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    Every Day.

    One of the first things I do every day is walk at least a mile and am building up to running that distance soon. Signing up to Yoga soon and then it'll be full gym stuff. OK,  iPod on shuffle mode, see ya later ;-)    
    iams iams 41-45, M 2 Responses Sep 20, 2009

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    i love to exercise to keep in shape

    and to be the best i can in the bedroom, i run 10 miles a day do i can last in bed and not be out of puff after a few minutes lol
    deleted deleted 26-30 May 5, 2014

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    Solo Boot Camp Training Tips?

    My first Random article- On February 13, 2012, I signed up for Job Corps –military/ government/ trades facility. I left a few weeks ago. There were so many trades, the one that interested me most of all was the ‘Security/Military’ trade. It only takes a month and a few...
    deleted deleted 26-30 Sep 18, 2012

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    So.... I've had instagram

    for awhile now and in most pictures I've seen of people, particularly girls, exercising... they wear bikinis, bras, etc. where their butts are completely showing and breasts are completely popping out. Isn't it uncomfortable exercising like that? I mean... I get it... You have...
    ComplicatedWounded ComplicatedWounded 26-30, F 1 Response Sep 5, 2015

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    JustBipolarMe JustBipolarMe 46-50, M 47 mins ago

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    Otherwise I feel incomplete , feel old and with lack of energy. Exercise is my active meditation .
    breathingeasy breathingeasy 41-45, M 1 Response 13 hrs ago

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    But exercise is boring when you don't have a partner
    PhatGirl1999 PhatGirl1999 16-17, F 9 Responses 1 day ago

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    Working out and meditation are some of the few things that keep my head in check. I've always had a bit of a short fuse and a bit of an aggression issue (thanks to my father -_...
    IsabellaRegaldo IsabellaRegaldo 22-25, F 4 Responses 6 days ago

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    We need to check many things in a service provider to call them up for repairs of our exercise equipment. We need to be sure and check the expertise and knowledge of repair...
    tkstar35 tkstar35 26-30, M Jan 22

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    When I was younger I was REALLY big and overweight and complained about being big and unhealthy and my mom told me to quit whining about it and do something about it. So I did and...
    PassionForCreativity PassionForCreativity 26-30, F Jan 19

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    I love to exercise and yes it does feel awesome and refreshing after. It helps you not only sweat off calories, but also helps get rid of bad toxins in your body. That's why you...
    CaliTexan37 CaliTexan37 36-40, F Jan 16

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    Self-control isn't always easy to exercise. That being said, you can't accomplish your goals in life if you aren't willing to make sacrifice and show the world that you will really...
    TheRedTie TheRedTie 31-35, M 2 Responses Jan 14

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    One time i was exercising using the treadmill. And i was using the bike too , and suddenly , the treadmill said "cool down " and i was like what the hell . An i think i was doing...
    pauu93 pauu93 22-25, F 2 Responses Jan 8

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