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I Exercise

Personal Stories, Advice, and Support 141 People

    But Not A Lot

    I was a fit you man until I had a land lady who gave me four cooked meals a day and I put on 28lbs but balanced it by doing lots of cycling.Later my job made me very sedentary and i was sitting at a desk, in a meeting, or driving a car and so put more weight on. My doctor...
    Wulfstan Wulfstan 70+, M Feb 2, 2013

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    EXERCISE!

    I wish I had somebody to walk behind me and poke me with a stick to make me go on long walks! My friend mydogsugar is a walking fanatic and I admire her so much. When the weather cools down,I hope to start taking the ponies for walks....
    PeaceOnEarth PeaceOnEarth 46-50, F 3 Responses Aug 27, 2008

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    Thismornin

    this mornin i did cardio on a recumbent bike for 10 min.
    mydogsugar mydogsugar 70+ 1 Response Aug 27, 2008

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    As many days as possible,

    and I use it as an anxiolytic and mood booster. (It does help).
    car705 car705 22-25, M Dec 30, 2013

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    Solo Boot Camp Training Tips?

    My first Random article- On February 13, 2012, I signed up for Job Corps –military/ government/ trades facility. I left a few weeks ago. There were so many trades, the one that interested me most of all was the ‘Security/Military’ trade. It only takes a month and a few...
    deleted deleted 26-30 Sep 18, 2012

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    Every Day.

    One of the first things I do every day is walk at least a mile and am building up to running that distance soon. Signing up to Yoga soon and then it'll be full gym stuff. OK,  iPod on shuffle mode, see ya later ;-)    
    iams iams 41-45, M 2 Responses Sep 20, 2009

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    I had a lot of energy sometime in the morning,

    and I like to exercise during early of time.
    wt00r wt00r 26-30, M Jul 1

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    Exercising

    Exercising I have become very lazy over the years. I bought a journal yesterday and I will mark in it healthy food choices I’ve eaten, exercise I’ve done along with the date. I love mixed martial arts, (Jiu jitsu, karate, taekwondo, ETC). I also like Parkour (Free running...
    deleted deleted 26-30 Sep 18, 2012

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    i love to exercise to keep in shape

    and to be the best i can in the bedroom, i run 10 miles a day do i can last in bed and not be out of puff after a few minutes lol
    deleted deleted 26-30 May 5

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    Regular Workouts

    I exercise regularly.  For me, its a tonic for all the stuff that life throws at you.  I've walked, run and cycled for years. A few months ago, I joined the local gym and haven't looked back.  Now, I go there first thing in the morning, do a warm up, then weights...
    DownUnder69 DownUnder69 41-45, M 2 Responses Feb 16, 2009

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    Day At The Gym

    my first time at the gym today...i though it was gonna be bad and everyone was gonna look weird...but actually it was pretty good and refreshing you know....becides the sweat...had a great day too all the negative energy got released and i could feel....myself again....and...
    nightvigilante nightvigilante 18-21, M Jun 10, 2011

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    Pain and Exercise.

     Yesterday I went for a long 4 hour walk before breakfast ( I don't recommend this).  Today my legs and hips are feeling stiff.  They haven't felt lke this for a very long time.  There's something addictive about excerise and tired muscles - I just want to go...
    wildernessgirl wildernessgirl 36-40 12 Responses Sep 20, 2009

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    Related Experiences

    Spent another 20min on the total gym today. I'm nearly 180lbs so these body weight exercises are excruciating. This is a good start, just making a habit out of using it, but I...
    NuuIdeas NuuIdeas 18-21, M 1 Response 2 hrs ago

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    Need to maintain ur exercise follow these steps! Don’t Break the Habit – The easiest way to keep things going is simply not to stop. Avoid long breaks in exercising or...
    yourtutorialgoddess yourtutorialgoddess 22-25, F 2 Responses Jun 29

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    Three weeks ago I had the unfortunate experience of breaking my foot by falling out of a window. At first I was in denial and told everyone that I was ok, but the pain wasn't...
    katchafire katchafire 22-25, F 1 Response Jul 14

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    It doesn't hurt is you just give yourself an hour for exercise each day as it gives you so many benefits. Staying in shape is my number one priority and also as eating right. I...
    Ph24689 Ph24689 16-17, M Jul 14

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    Gotta get myself disciplined enough to be consistent with my exercise... Where'd this belly come from???
    pasttense pasttense 31-35, M 1 Response Jul 2

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      Starting today, I'm done waiting for a day to spark me. I'm tired, I'm overweight, I'm unhealthy, & no more waiting on dr to ok exercises because of my lupus & chipped...
    SIUnDIY SIUnDIY 36-40, F 2 Responses Jul 9

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    Before the summer I was 190lbs which is a fairly normal weight for my height, and since summer vacation has started, I've put on almost 15lbs. It feels weird to be getting fat like...
    GladlyGettingFat GladlyGettingFat 18-21, M 1 Response 5 days ago

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    I feel happy when I exercise. Before, I was pretty sedentary, but now that I'm practicing Tae Bo, I feel more energetic and positive about myself. I started exercising when I...
    goagainsttheflow goagainsttheflow 18-21, F 1 Response 1 day ago

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    Go Subscribe Me On My New Weight Loss Channel On Youtube , And Go Follow My Weight Loss Page On Instagram @ Tashira Malone ! Help And Suport Me Thanks . ❤️💪🏃👣Weight...
    StylishMonroe StylishMonroe 18-21, F Jul 3

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    Am I the only one who loves to run on a treadmill for hours on end and feel the burn?
    ElizabethRivers33 ElizabethRivers33 13-15, F Jul 18

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    I really need help on how to handle this. I didn't get but maybe one hour of sleep last night. I've been throwing up whatever I eat. I'm not sure what to do exactly. I was hoping...
    fairytalesandspiderwebs fairytalesandspiderwebs 18-21, F 3 Responses 10 hrs ago

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    had surgery on my dominant shoulder on april 24. it was arthroscopic, had 10 incisions which were done to treat/repair 1 full thickness with a graft and two partial tears, remove...
    pdpcuffed pdpcuffed 66-70, M 2 Responses 6 days ago

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    When I was young, around seven or eight I was taking swimming lessons at the local YMCA. The instructor, who was in her mid twenties, was making us do this exercise where you had...
    Soccer127 Soccer127 18-21, M 16 hrs ago

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    Beauty as a choice of life... There are so many beautiful things in this world. To live with grace and beauty in life, we need to be disciplined and get involved in wholesome...
    Unlearn Unlearn 31-35, M 15 hrs ago

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    I want to lose weight soo bad. not much but I want to be fit. I have tried basically everything but I can never stick with it. I get bored so I need something fun to do as an...
    Lauren106 Lauren106 16-17, F 5 Responses 15 hrs ago

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    I've been up all night listen to my jazz songs because I really want to feel better. My head is foggy, my appetite is gone (still feel like throwing up though), and I'm in a...
    fairytalesandspiderwebs fairytalesandspiderwebs 18-21, F 1 Response 15 hrs ago

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    people might look at me and think ive friends or good things like partys to go to. well i dont. yeah i get called handsome, and sexy, but ive no one except my family, and i keep...
    thesinistersix thesinistersix 22-25 3 Responses 11 hrs ago

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    I believe that my right brain is not really exercised much, thus my very minuscule talent for art. But I love photography, music, fashion, and anything artsy fartsy. It's an escape...
    szchwakovpf szchwakovpf 18-21, M 11 hrs ago

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    You're gonna suffer either way. It's just a matter of whether you suffer now or later. - My argument to my sister for why people should exercise.
    notafraid777 notafraid777 13-15, M 1 Response 9 hrs ago

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    I hate myself so much. When I was little, I always imagined I would grow up and be skinny. Grew up, did not get skinny. Some girls are so strong- they can fast and stick to diets...
    JustOldLight JustOldLight 13-15, F 3 Responses 6 hrs ago

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    I have been a member of this forum for nearly two years now. During this time, I have gone through the most challenging experience of my life –a divorce from my wife of nearly 3...
    Buroak Buroak 51-55, M 3 hrs ago

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    I have been a member of this forum for nearly two years now. During this time, I have gone through the most challenging experience of my life –a divorce from my wife of nearly 3...
    Buroak Buroak 51-55, M 9 Responses 3 hrs ago

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    When I was young, around seven or eight I was taking swimming lessons at the local YMCA. The instructor, who was in her mid twenties, was making us do this exercise where you had...
    Soccer127 Soccer127 18-21, M 3 hrs ago

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    I would love to be in a relationship where we exercise together like go running outside or lift weights at the gym. I've always thought that'd be a definite bonus in a relationship...
    BeautifulCatastr0phe BeautifulCatastr0phe 16-17, F 1 hr ago

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    I'm definitely an 'up and down'er with my weight. First hit a high weight at 13, slowly through healthy balanced dieting lost it an emerged through it at 15. Then went too far and...
    MillyMilly33 MillyMilly33 31-35, F 1 Response 1 hr ago

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    Hi guys, I am from India. I recently got a book called "THE MAGIC" written by Rhonda Byrne. I am really exciting to start those 28 exercise day by day which claims to attract our...
    TrueLoverN TrueLoverN 26-30, F 2 Responses Jul 9

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    i'm writing this story for people to read and learn about something that so many ask about and rather then repeatedly writing about the same thing I'm going to put it all here I'm...
    tom67890 tom67890 46-50, M 2 Responses Jul 12

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    Needless to say, my initial recommendation is to actually consider your cause for setting up college; therapeutic massage therapy is this sort of a private and strongly...
    Mica4014qgx7 Mica4014qgx7 31-35, M 1 Response a week ago

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    Day 3- My Magical Journey-(based on book "The Magic"by Rhonda Byrne) Exercise- Day 3 (Magic Relationships) Today finish with your Day 1 exercise (Count your blessings), then pick...
    TrueLoverN TrueLoverN 26-30, F Jul 11

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    When I was a kid of 7, I was a chubby kid. Whatever the reason, I weighed more than I should. I'd never been called fat by my peers (yet), but I went to the doctor for some illness...
    DarkwingGoslyn DarkwingGoslyn 31-35 Jul 4

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    Exercise. No I'm being serious. It's actually caused by histamine production through exercise. It also is why I'm even more sensitive to Benadryl's drowsy medicine (it contains an...
    RjMommy245 RjMommy245 22-25, F Jul 8

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    Nowadays, increasing numbers of people get trap in overweight. Many boys and girls wish to lose weight quickly for various reasons. For instance, their marriage ceremony is in...
    lidadaidaihuanew lidadaidaihuanew 18-21, F Jul 10

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    I said I was going to stop, but I just can't. I have more fun ideas for a boot camp. As an introduction to the camp, the attendees have to explain why they love Lycra and the...
    mrmassive1990 mrmassive1990 22-25 Jul 12

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