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I Exercise

Personal Stories, Advice, and Support 144 People

    Solo Boot Camp Training Tips?

    My first Random article- On February 13, 2012, I signed up for Job Corps –military/ government/ trades facility. I left a few weeks ago. There were so many trades, the one that interested me most of all was the ‘Security/Military’ trade. It only takes a month and a few...
    deleted deleted 26-30 Sep 18, 2012

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    i love to exercise to keep in shape

    and to be the best i can in the bedroom, i run 10 miles a day do i can last in bed and not be out of puff after a few minutes lol
    deleted deleted 26-30 May 5, 2014

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    EXERCISE!

    I wish I had somebody to walk behind me and poke me with a stick to make me go on long walks! My friend mydogsugar is a walking fanatic and I admire her so much. When the weather cools down,I hope to start taking the ponies for walks....
    PeaceOnEarth PeaceOnEarth 46-50, F 3 Responses Aug 27, 2008

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    Every Day.

    One of the first things I do every day is walk at least a mile and am building up to running that distance soon. Signing up to Yoga soon and then it'll be full gym stuff. OK,  iPod on shuffle mode, see ya later ;-)    
    iams iams 41-45, M 2 Responses Sep 20, 2009

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    As many days as possible,

    and I use it as an anxiolytic and mood booster. (It does help).
    car705 car705 26-30, M Dec 30, 2013

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    Pain and Exercise.

     Yesterday I went for a long 4 hour walk before breakfast ( I don't recommend this).  Today my legs and hips are feeling stiff.  They haven't felt lke this for a very long time.  There's something addictive about excerise and tired muscles - I just want to go...
    wildernessgirl wildernessgirl 36-40 12 Responses Sep 20, 2009

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    Day At The Gym

    my first time at the gym today...i though it was gonna be bad and everyone was gonna look weird...but actually it was pretty good and refreshing you know....becides the sweat...had a great day too all the negative energy got released and i could feel....myself again....and...
    nightvigilante nightvigilante 18-21, M Jun 10, 2011

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    But Not A Lot

    I was a fit you man until I had a land lady who gave me four cooked meals a day and I put on 28lbs but balanced it by doing lots of cycling.Later my job made me very sedentary and i was sitting at a desk, in a meeting, or driving a car and so put more weight on. My doctor...
    deleted deleted 26-30 Feb 2, 2013

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    Thismornin

    this mornin i did cardio on a recumbent bike for 10 min.
    mydogsugar mydogsugar 66-70 1 Response Aug 27, 2008

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    Exercising

    Exercising I have become very lazy over the years. I bought a journal yesterday and I will mark in it healthy food choices I’ve eaten, exercise I’ve done along with the date. I love mixed martial arts, (Jiu jitsu, karate, taekwondo, ETC). I also like Parkour (Free running...
    deleted deleted 26-30 Sep 18, 2012

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    I had a lot of energy sometime in the morning,

    and I like to exercise during early of time.
    wt00r wt00r 26-30, M Jul 1, 2014

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    I did half of one hour of body attack then went

    to the pool and exercised for an hour then I did an hour of Pilates 😊😀
    deleted deleted 26-30 Dec 16, 2014

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    Regular Workouts

    I exercise regularly.  For me, its a tonic for all the stuff that life throws at you.  I've walked, run and cycled for years. A few months ago, I joined the local gym and haven't looked back.  Now, I go there first thing in the morning, do a warm up, then weights...
    DownUnder69 DownUnder69 41-45, M 2 Responses Feb 16, 2009

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    Related Experiences

    It is not the way to lose weight. Plant foods are. Theyre low-cal so you can get eat more. Youll feel better.. As long as you get exercise youll lose weight. I want to scream to...
    darkskies7 darkskies7 18-21, F 2 hrs ago

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    I eat as much as i want for 4 months so far an havent gained weight. I try not to have alot of dairy though because its definitely fattening. So far its going good. I feel way...
    darkskies7 darkskies7 18-21, F 2 hrs ago

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    Day #2 successfully completed. Today, I ate : 1 cup of iced tea with lemon - no sugar : 2 kCal Half a bowl of tomato soup : 60 kCal One Ice cream : 161 kCal That's 223 kCal...
    Storiesnotforthefaintofheart Storiesnotforthefaintofheart 18-21, F 1 Response 2 hrs ago

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    Last month, we had to put down our Siberian husky. He was nine and had canine lymphoma. He was gone so quickly. He lasted just ten days from a confirmed diagnosis until his death...
    Etdos Etdos 41-45, M 1 Response 3 hrs ago

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    It's a shock to find how much strength and muscle I can lose after only a few months lay off. Early this year, I was using 10 lb dumbbells for skull crushers, and now even 5lbs...
    Carissimi Carissimi 56-60, F 9 Responses 4 hrs ago

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    1. Name? Lily. 2. Male or female? Female and very happy about it. 3. Were you named after anyone? Maternal great-grandmother's spinster sister. 4. Does your name mean...
    LilySincere LilySincere 41-45, F 9 hrs ago

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    I used to work out but I've been so happier just sitting around and stuffing myself with delicious food i don't think I could ever go back. Just too much effort
    dynamite1334 dynamite1334 18-21, F 1 Response 17 hrs ago

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    I get more than enough exercise walking to the kitchen and back, then bringing the fork too my mouth.
    dynamite1334 dynamite1334 18-21, F 1 Response 1 day ago

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    What are called individual rights are simply artificial divisions of the claim to exercise one's faculties provided one allows others the same freedom to exercise their faculties...
    BlotOutTheSun BlotOutTheSun 22-25, M 3 days ago

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    Cycling is my thing. I used to do a lot of mountainbiking when younger. Now I stick to the road.
    fantasietweave fantasietweave 61-65, M 4 days ago

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    I love eating, so I'm rarely on my ideal weight. Thanks god that I'm pretty tall and in some way is unnoticed. I used to run but it made me win volume and no mention that I ended...
    mmorgam mmorgam 41-45, F 3 Responses 4 days ago

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    Between the ages 14-18 years I competed in 12 hour adventure races with my school, I first noticed in training that every now and then I would break out in hives some days and...
    KJM2 KJM2 18-21, F 4 days ago

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    I was diagnosed with PTS almost 3 years ago after undergoing surgery to remove a bone spur. I still don’t have full use of my arm and still suffer pain, but have learned what...
    PDG1 PDG1 46-50 6 days ago

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    I've decided to get back on that horse. I've been inactive for two weeks. Prior to that I was jogging and walking for upto 5KM at least 4 times a week. I was discouraged by the...
    laughingtiger laughingtiger 26-30, F 5 Responses a week ago

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    I want a workout buddy around my age??
    pajpaja pajpaja 13-15, F Jul 24

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    No one so many people struggle with their body image, because all I seem to see is people shaming body types! Every body type is beautiful in someone's eyes. Whether you're thin...
    xItsChelsx xItsChelsx 16-17, F 3 Responses Jul 22

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    It's starting to get depressing seeing the way my brother is spending his time. The past few months, he's been doing pretty much nothing but playing League of Legends on his laptop...
    RipperKing RipperKing 13-15, M 3 Responses Jul 20

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    I used to stuff myself every night when I was bored or couldnt sleep. I downloaded my fitness pal the other week. I have lost 5lbs in 5 weeks. I see other people have lost a lot...
    stargirl58 stargirl58 26-30, F 6 Responses Jul 20

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    I've got the time, I just don't have the motivation lol. Like, I'm kinda skinny, but I can only run like 10 ft and feel like I'm gonna have a heart attack XD
    xBleedMeDryx xBleedMeDryx 18-21, M 1 Response Jul 18

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    10 Remarkably Awesome Exercises for Pinched Nerves Here #NervePainRelief, (http://luv2sex.theblogpress.com/?p=4376) Here are a few shoulder and back exercises for pinched nerves...
    how2stayyoung how2stayyoung 51-55, M Jul 18

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    Kenson Hunte is a nationally recognized fitness and health leader with great years of experience. During his college days, he was introduced to Pilates as a strengthening and...
    paxtonsmith paxtonsmith 31-35, M Jul 17

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    When a Muslim population remains around 1% of any given country they will be regarded as a peace-loving minority and not as a threat to anyone: United States -- Muslim 1.0...
    nuno99 nuno99 18-21, M Jul 14

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    Why Vigorous Exercises Really Remarkably Help You Live Longer? #VigorousExercises, (http://luv2sex.theblogpress.com/?p=4365) Whether or not you are obese, and whether or not you...
    how2stayyoung how2stayyoung 51-55, M Jul 14

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    Warning: This Will Seem Like A Whining Pity Party. But if you can read through and offer up advice, I need it. I'm at my wit's end. Here's my story in a nutshell: I have PCOS...
    Danielle3668 Danielle3668 22-25 3 Responses Jul 13

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    Hi, starting tomorrow I've decided that I will not eat any carbs, drink sugary drinks plus, to help me lose more weight will not think about foods and do lots of exercise. Anyways...
    RyAnne10 RyAnne10 26-30, F 4 Responses Jul 12

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    exercise is important. my bodies metabolism is totally off the tracks due to my lack of sleep. without regular exercise my metabolic rate would slow down causing my body to store...
    mokele mokele 31-35, M Jul 10

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    This has been a really rough week so far. I haven't been in the pool or even taken my early morning walk since Sunday. With all the stress going on I discovered that I have...
    girlsmoke1975 girlsmoke1975 36-40, F 2 Responses Jul 9

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    Pascal Le Segretain/Getty Images,, Salma Hayek credits simple muscle contractions for her enviable bod - but experts say her non-exercise exercise routine is crazy like the fox...
    partisonme partisonme 31-35, M Jul 9

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    Aging Is A Privilege And An Art Only you can control how aging affects your body and mind. By incorporating some new ideas you can increase your longevity and have happy and...
    gwaldo22 gwaldo22 61-65, M Jul 8

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    I wish I had anorexia instead of being a compulsive eater. At least then I would be skinny and I wouldn't have stretch marks. 1100-1600 calories a day is hard. Nothing is...
    vault101 vault101 26-30, F 2 Responses Jul 8