Post
Experience Project iOS Android Apps | Download EP for your Mobile Device

I Exercise

Personal Stories, Advice, and Support 144 People

    Day At The Gym

    my first time at the gym today...i though it was gonna be bad and everyone was gonna look weird...but actually it was pretty good and refreshing you know....becides the sweat...had a great day too all the negative energy got released and i could feel....myself again....and...
    nightvigilante nightvigilante 18-21, M Jun 10, 2011

    Your Response

    Cancel
    Blackstallion76 Blackstallion76 36-40, M 3 days ago

    Your Response

    Cancel

    I did half of one hour of body attack then went

    to the pool and exercised for an hour then I did an hour of Pilates 😊😀
    monaroyalty monaroyalty 26-30, F Dec 16, 2014

    Your Response

    Cancel

    As many days as possible,

    and I use it as an anxiolytic and mood booster. (It does help).
    car705 car705 22-25, M Dec 30, 2013

    Your Response

    Cancel

    i love to exercise to keep in shape

    and to be the best i can in the bedroom, i run 10 miles a day do i can last in bed and not be out of puff after a few minutes lol
    deleted deleted 26-30 May 5, 2014

    Your Response

    Cancel

    I had a lot of energy sometime in the morning,

    and I like to exercise during early of time.
    wt00r wt00r 26-30, M Jul 1, 2014

    Your Response

    Cancel

    Exercising

    Exercising I have become very lazy over the years. I bought a journal yesterday and I will mark in it healthy food choices I’ve eaten, exercise I’ve done along with the date. I love mixed martial arts, (Jiu jitsu, karate, taekwondo, ETC). I also like Parkour (Free running...
    deleted deleted 26-30 Sep 18, 2012

    Your Response

    Cancel

    Pain and Exercise.

     Yesterday I went for a long 4 hour walk before breakfast ( I don't recommend this).  Today my legs and hips are feeling stiff.  They haven't felt lke this for a very long time.  There's something addictive about excerise and tired muscles - I just want to go...
    wildernessgirl wildernessgirl 36-40 12 Responses Sep 20, 2009

    Your Response

    Cancel

    Every Day.

    One of the first things I do every day is walk at least a mile and am building up to running that distance soon. Signing up to Yoga soon and then it'll be full gym stuff. OK,  iPod on shuffle mode, see ya later ;-)    
    iams iams 41-45, M 2 Responses Sep 20, 2009

    Your Response

    Cancel

    Solo Boot Camp Training Tips?

    My first Random article- On February 13, 2012, I signed up for Job Corps –military/ government/ trades facility. I left a few weeks ago. There were so many trades, the one that interested me most of all was the ‘Security/Military’ trade. It only takes a month and a few...
    deleted deleted 26-30 Sep 18, 2012

    Your Response

    Cancel

    Regular Workouts

    I exercise regularly.  For me, its a tonic for all the stuff that life throws at you.  I've walked, run and cycled for years. A few months ago, I joined the local gym and haven't looked back.  Now, I go there first thing in the morning, do a warm up, then weights...
    DownUnder69 DownUnder69 41-45, M 2 Responses Feb 16, 2009

    Your Response

    Cancel

    Thismornin

    this mornin i did cardio on a recumbent bike for 10 min.
    mydogsugar mydogsugar 70+ 1 Response Aug 27, 2008

    Your Response

    Cancel

    EXERCISE!

    I wish I had somebody to walk behind me and poke me with a stick to make me go on long walks! My friend mydogsugar is a walking fanatic and I admire her so much. When the weather cools down,I hope to start taking the ponies for walks....
    PeaceOnEarth PeaceOnEarth 46-50, F 3 Responses Aug 27, 2008

    Your Response

    Cancel

    But Not A Lot

    I was a fit you man until I had a land lady who gave me four cooked meals a day and I put on 28lbs but balanced it by doing lots of cycling.Later my job made me very sedentary and i was sitting at a desk, in a meeting, or driving a car and so put more weight on. My doctor...
    Wulfstan Wulfstan 70+, M Feb 2, 2013

    Your Response

    Cancel

    Related Experiences

    I have the necessary toys, a stationary bike, a muscle machine with weights and such. Exercise is so darn boring, I don't use them, until recently. The big change is a new TV...
    afirsttime afirsttime 46-50, M 1 Response Jan 13

    Your Response

    Cancel
    I found this app called CharityMiles. Every mile you run or walk earns 25 cents to one of the many charities listed. Every mile you bike is 10 cents. I haven't used it yet but it...
    tiki18 tiki18 13-15, F Jan 2

    Your Response

    Cancel
    I love physical exercise, running, swimming, cycling yoga. That feeling after a long run, sets me up for the day
    Brian2015x Brian2015x 31-35, M Jan 4

    Your Response

    Cancel
    Bountiful BreastR17;s Transfemme Male Breast Enlargement pills work to enlarge and By natural means fill out male breasts R11; it is very successful on nonbiological women. Look...
    Jamys726n0sm9 Jamys726n0sm9 31-35, M 1 Response Jan 7

    Your Response

    Cancel
    Getting time for exercises is so tough when you have two kids. so the best thing is to run after them and keep them busy.
    TanhaZ TanhaZ 31-35, F Jan 11

    Your Response

    Cancel
    The most fruitful and natural exercise for our mind is, in my opinion, conversation...
    Brunette4U Brunette4U 31-35, F Jan 15

    Your Response

    Cancel
    I actually love to exercise cause I feel so good after a workout! But my workouts always go to waste cause I end up getting hungry AF and I eat like 10 corn dogs or somethin...
    lunazteca lunazteca 18-21, F 1 Response Jan 17

    Your Response

    Cancel
    https://sunild1204.wordpress.com/2015/01/21/bronchial-asthma-common-cold-pranayam-deep-breathing-exercise-cure-mechanism/
    sunild1204 sunild1204 41-45, M 1 Response 5 days ago

    Your Response

    Cancel
    Remember to set your scales back 10 pounds this week.
    Deedle623 Deedle623 51-55, F 2 Responses Dec 29, 2014

    Your Response

    Cancel
    Starting with a sore throat and blocked nose... But really want to get back to the gym from tomorrow morning... :-S Dilemma!?
    Fennerbache Fennerbache 18-21, M Dec 29, 2014

    Your Response

    Cancel
    Wherever the flaps come from, they might both be pedicled or free. Using a pedicled flap, the tissue and attached blood vessels are moved collectively from the system towards the...
    Jamys726n0sm9 Jamys726n0sm9 31-35, M 1 Response Jan 5

    Your Response

    Cancel
    then shower.. a good movie in bed and thick blankets.. and finally doze off... *_* (purrrrfect!)
    itcheru itcheru 22-25, F 1 Response Jan 7

    Your Response

    Cancel
    “I wished to appear far more proportionate and my breast augmentation is just what this accomplished!” is how Abi place it.� She experienced the normal feeling gummy...
    Joseph9257jwj6 Joseph9257jwj6 31-35, M 1 Response Jan 7

    Your Response

    Cancel
    But, being the lazy teenager I am, I don't. What's the point of being fabulous if you have sweat on your body?
    SweeterThanToblerone SweeterThanToblerone 13-15, F Jan 9

    Your Response

    Cancel
    they say stuff like "excersise releases endorphins " or how it can help with depression. ha really? what endorphins? whenever i excersised i couldnt wait for it to be over! they...
    CynicalIntrovert CynicalIntrovert 18-21, F 1 Response Jan 13

    Your Response

    Cancel
    just finished my 2.5hr morning cardio awhile ago. Good thing there were only a few people who hit the gym in the morning so i did maximize the equipments. but i really dont like...
    altec1243 altec1243 22-25, F 3 Responses Jan 16

    Your Response

    Cancel
    This does not mean I am living an inactive lifestyle. I just want to take things easy. *yawn* Not too much sweating. This is the primary reason why I eat only when I'm hungry. I...
    ElJuan35 ElJuan35 22-25, M 1 Response Jan 17

    Your Response

    Cancel
    I'm lazy when It comes to working out, I'm real skinny and have a really high metabolism so people think I don't need to work out bc I'm not "fat" but in reality I am "fat" or what...
    slimvince slimvince 18-21, M 3 days ago

    Your Response

    Cancel
    So my plan is to workout 3 times a week and do room exercises on other days. What are some good room exercises that you do that have worked for you? Thanks!
    christarose96 christarose96 18-21, F 1 Response 10 hrs ago

    Your Response

    Cancel
    dr. cooley operated on our pug a year back. i've by no means observed any individual get this Doggy to take a seat still although instruments have been put on his eyes and he or...
    Daniel6814zmz2 Daniel6814zmz2 31-35, M 1 Response 22 hrs ago

    Your Response

    Cancel
    Wow! I really have a need to share just 1 experience today that makes me really understand exactly why and what it is, that I like about who I have learned to become today. :) I...
    magnum64 magnum64 46-50, M 4 Responses 21 hrs ago

    Your Response

    Cancel
    Day 2 I am enjoying this journey towards better health.The goals i have set for myself are achieveable.I just have to keep this is mind. Stepping out to meet my girlfriends .They...
    warriormama warriormama 41-45, F 1 Response 14 hrs ago

    Your Response

    Cancel
    Books are an investment. Reading is a good exercise of the intellect. I read for school, I read for pleasure.
    Corzomec Corzomec 18-21, F 1 Response 9 hrs ago

    Your Response

    Cancel
    A year ago I moved to a new city and had no friends. I was working at home and going to a pre-college course, but I only made a few acquaintances. Then, I met a boy on tinder and...
    Lightworker22 Lightworker22 18-21, F 6 hrs ago

    Your Response

    Cancel
    I love wearing briefs cause boxers ride up alot. they're also easier to grind in but I don't quite have the *** to do that yet so I'm doing squats and other butt exercises to add...
    BiCPP BiCPP 18-21, M 5 hrs ago

    Your Response

    Cancel
    Today is day one and by this time next year I plan to have lost around 75lbs. What makes this time different than all the other times in the world is that I finally know myself...
    Twichl Twichl 18-21, F 1 hr ago

    Your Response

    Cancel
    Escaping Texas Guide I moved to Houston, TX from New York and I hate Texas, with a burning passion that will never go away. The entire state is one big lie. It's nothing like I...
    Resolution101 Resolution101 31-35 1 hr ago

    Your Response

    Cancel
    I'm learning a 3 ball trick called "mill's mess." It hasn't been easy for me so far.. but it looks amazing if done correctly. I also tried the 5 ball cascade today.. and wow.. it...
    craeburn craeburn 18-21, M 24 mins ago

    Your Response

    Cancel
    Diabetes is a really serious condition and devastating. This article is packed with a variety of tips for diabetics.Almonds are the perfect snack to eat between meals that will...
    waypuma73 waypuma73 31-35, M 1 Response Jan 16

    Your Response

    Cancel
    Every one work outs to eventually become more fit and fitter, but there are different ideas about which particular programs would not be worst. The fitness program that is right...
    sz72ec sz72ec 31-35, M Jan 7

    Your Response

    Cancel
    Everybody work outs to be fit and fitter, however you will find different notions about which particular programs would be best. The fitness routine that is right has additionally...
    Joseph6614vqc3 Joseph6614vqc3 31-35, M 1 Response Jan 7

    Your Response

    Cancel
    Fullbody Exercise – A fullbody exercise routine is actually a training method that targets your entire system in Each individual session. Fullbody education is generally...
    mark318n0uo3 mark318n0uo3 31-35, M 1 Response Jan 12

    Your Response

    Cancel
    Managing your diabetes can cause you a lot of discomfort and discomfort. The only way you will know how to control your diabetes is learning enough about the topic. The tips in the...
    waypuma73 waypuma73 31-35, M 2 Responses Jan 16

    Your Response

    Cancel