I Exercise

Personal Stories, Advice, and Support 148 People

    Exercising

    Exercising I have become very lazy over the years. I bought a journal yesterday and I will mark in it healthy food choices I’ve eaten, exercise I’ve done along with the date. I love mixed martial arts, (Jiu jitsu, karate, taekwondo, ETC). I also like Parkour (Free running...
    deleted deleted
    26-30
    Sep 18, 2012

    Every Day.

    One of the first things I do every day is walk at least a mile and am building up to running that distance soon. Signing up to Yoga soon and then it'll be full gym stuff. OK,  iPod on shuffle mode, see ya later ;-)    
    iams iams
    41-45, M
    2 Responses Sep 20, 2009

    Pain and Exercise.

     Yesterday I went for a long 4 hour walk before breakfast ( I don't recommend this).  Today my legs and hips are feeling stiff.  They haven't felt lke this for a very long time.  There's something addictive about excerise and tired muscles - I just want to go...
    wildernessgirl wildernessgirl
    36-40
    12 Responses Sep 20, 2009

    But Not A Lot

    I was a fit you man until I had a land lady who gave me four cooked meals a day and I put on 28lbs but balanced it by doing lots of cycling.Later my job made me very sedentary and i was sitting at a desk, in a meeting, or driving a car and so put more weight on. My doctor...
    deleted deleted
    26-30
    Feb 2, 2013

    EXERCISE!

    I wish I had somebody to walk behind me and poke me with a stick to make me go on long walks! My friend mydogsugar is a walking fanatic and I admire her so much. When the weather cools down,I hope to start taking the ponies for walks....
    PeaceOnEarth PeaceOnEarth
    46-50, F
    3 Responses Aug 27, 2008

    I did half of one hour of body attack then went

    to the pool and exercised for an hour then I did an hour of Pilates 😊😀
    deleted deleted
    26-30
    Dec 16, 2014

    Solo Boot Camp Training Tips?

    My first Random article- On February 13, 2012, I signed up for Job Corps –military/ government/ trades facility. I left a few weeks ago. There were so many trades, the one that interested me most of all was the ‘Security/Military’ trade. It only takes a month and a few...
    deleted deleted
    26-30
    Sep 18, 2012

    i love to exercise to keep in shape

    and to be the best i can in the bedroom, i run 10 miles a day do i can last in bed and not be out of puff after a few minutes lol
    deleted deleted
    26-30
    May 5, 2014

    Day At The Gym

    my first time at the gym today...i though it was gonna be bad and everyone was gonna look weird...but actually it was pretty good and refreshing you know....becides the sweat...had a great day too all the negative energy got released and i could feel....myself again....and...
    nightvigilante nightvigilante
    18-21, M
    Jun 10, 2011

    I had a lot of energy sometime in the morning,

    and I like to exercise during early of time.
    wt00r wt00r
    26-30, M
    Jul 1, 2014

    As many days as possible,

    and I use it as an anxiolytic and mood booster. (It does help).
    car705 car705
    26-30, M
    Dec 30, 2013

    Thismornin

    this mornin i did cardio on a recumbent bike for 10 min.
    mydogsugar mydogsugar
    70+
    1 Response Aug 27, 2008

    Regular Workouts

    I exercise regularly.  For me, its a tonic for all the stuff that life throws at you.  I've walked, run and cycled for years. A few months ago, I joined the local gym and haven't looked back.  Now, I go there first thing in the morning, do a warm up, then weights...
    DownUnder69 DownUnder69
    41-45, M
    1 Response Feb 16, 2009

    Related Experiences

    Found an app call 'SWORKIT' . I did my first work out tonight and it's very intense but it's good. I like it so far.
    gilbertk96 gilbertk96
    18-21, F
    Apr 21
    My Mother in law had what we think was a TGA episode Sunday, she walked into the garage in the morning and told her husband something was wrong. She couldn’t remember things that...
    danniyello73 danniyello73
    41-45, F
    Apr 19
    I got into it at around 21 and I just sort of gradually increased it to where I am now. I get up at 5:30am to do squats, sit ups, pull ups and then get a 20minute jog in before...
    Talltonedgirl Talltonedgirl
    26-30, F
    2 Responses Apr 18
    down to 218lbs todayyay beat that 220 mile stone :-)
    maxlaff maxlaff
    51-55, M
    3 Responses Apr 18
    After months of wondering, asking Angels if this whole TF thing is real, I have been shown many signs that this is real (Signs ranging from number sequences, animals, butterflies...
    Kd414 Kd414
    46-50, F
    3 Responses Apr 18
    I am right now.The weather is wonderful (mid-60s F) with a little breeze. I did some exercises in my fenced-in yard, and now I am studying homework (with a little break now) and...
    NewMan2015 NewMan2015
    31-35, M
    Apr 18
    I cry xD due to my lack of exercise I have been getting fatter tho I need to lose the weight
    HeavenlyGrimoire HeavenlyGrimoire
    16-17, F
    Apr 17
    "There is no greater agony than bearing an untold story inside you." Maya Angelou What other quote better represents EP? I discovered this website four years ago as I was trying...
    MrSquishy MrSquishy
    41-45, M
    1 Response Apr 17
    Poss my last story :P i do.. i dont get it.. for me it has to be real tastes, real touches, real sensations.. and i dont get why people would settle for less...i suppose for me...
    Adaydreambeliever Adaydreambeliever
    51-55, F
    2 Responses Apr 17
    Ok so at work we got these knock-off fit bits to wear to lower our insurance rate. I got tired of people asking if it was a fit bit then I would have to explain what it was and...
    commandomarty commandomarty
    51-55, M
    Apr 17
    >I was deployed to Australia for joint exercises. >I was on post one night from 0000-0800. >First few hours were creepy but quiet >wasn't until 0300 that I felt like I was being...
    USMC1990 USMC1990
    22-25, M
    Apr 17
    it's been difficult to find myself this past few months. I've ate, worked out, stopped smoking and stopped drinking and stopped smoking weed. I literally had nothing to live for...
    caketin8 caketin8
    18-21, F
    Apr 17
    I am 19 now, almost 20... I haven't been on here for a few years, but I think I'll give it a go. My parents and I thought I had Chronic Fatigue Syndrome for 4 years before...
    Invisibleninja12 Invisibleninja12
    18-21, F
    Apr 17
    I don't even have to go to the gym because I laugh so much it's like getting exercise.
    sparklingjules sparklingjules
    26-30, F
    5 Responses Apr 17
    Everyone is judged on their looks but we in seem to be held to a higher standard. A discussion I had one time someone made the point that women have more of an advantage being able...
    nuwalker nuwalker
    66-70, M
    Apr 16
    You're going to laugh at how innocuous this seems, at first ... then you'll realise how horrible this was. My mother wanted me to go to a grammar school. Obvs I had to pass the...
    AsYetNameless AsYetNameless
    13-15, T
    1 Response Apr 16
    I am an adult!!! Sometimes I am shocked I get away with adulting because I do not feel like a grown up. I do a very good job of pretending to be an adult most of the time though...
    Doomflower Doomflower
    31-35, F
    3 Responses Apr 15
    Seven deadly sins are a damn joke lol
    blackheartlover blackheartlover
    18-21, F
    Apr 14
    How walking your dog can change your life One of the best activities you can do if you are a pet owner living in an apartment complex, is to take your dog out for a “pack walk...
    karunakat78 karunakat78
    36-40, F
    Apr 14
    It's my twentieth birthday. I can't sleep. Up until moments ago it seemed like I was in a constant winter sleep period, like a grizzly bear or something. I wasn't feeling anything...
    Shamandora Shamandora
    18-21, F
    1 Response Apr 14
    I'll get right to the point and say that I want a local sissy to exercise my throat on.
    Thejannettearmet Thejannettearmet
    51-55, T
    Apr 13
    My whole life I have always been very slim and never had to worry about putting weight on. I never dieted and didn't do any formal exercise. These past few months however things...
    Pixiepickle89 Pixiepickle89
    26-30, F
    2 Responses Apr 12
    I've been taking lexapro now for almost 10 years and trying to ween myself off of it. Started when I was 18 very down hated life and didn't want to be part of it any longer...
    MlssGreen MlssGreen
    26-30, F
    1 Response Apr 11
    My disability is hidden. That's what they call it. A hidden disability. I can walk and talk. But my pancreas doesn't work. I am a type one diabetic. I have an insulin pump. I have...
    deleted deleted
    26-30
    1 Response Apr 11
    My sister (16) found out I (15) had cigarettes in my room although they are not mine she took a pic of them but never showed my parents One day when it was just us 2 at the house...
    Chaz987 Chaz987
    13-15, M
    Apr 9
    MY VERY LAST PUBLIC DEDICATION TO THE LAST FRIEND IN MY CIRCLE OF FRIENDS AND I AM READY FOR CLOSURE IN EP.... ...we made our acquintance when you commented one of my frequent...
    LozzyFromRome LozzyFromRome
    46-50, M
    3 Responses Apr 9
    When I was a very little kid I found out that I have type one diabetes. It means that my pancreas wasn't working and I didn't produce any insulin. Insulin controls blood glucose. I...
    deleted deleted
    26-30
    2 Responses Apr 8
    Hi everyone I wrote this post in 2014 and have included further information below about the development since. I’ve tried to summaries as best I could. I was diagnosed in June 2...
    mark01981 mark01981
    31-35
    1 Response Apr 8
    It's funny that the people who slandered me all my life who said I would never get anywhere have now come begging at my feet once they saw how well I was doing they are not loyal...
    SladeBolinLeaderofEp SladeBolinLeaderofEp
    18-21, M
    Apr 8
    I have had my life put on hold ever since my husband was placed on the kidney transplant list 2 1/2 years ago. The ESRD came from 40 years of Diabetes and he just had his second...
    Sherylbow Sherylbow
    51-55, F
    Apr 8
    For example, unrealistic beauty standards for men and women. Men are supposed to be with huge muscles constantly buff and toned and look like professional athletes and weight...
    moonlightflower moonlightflower
    22-25, F
    Apr 8
    Exercises are like prose, whereas yoga is the poetry of movements. Once you understand the grammar of yoga; you can write your poetry of movements.
    Mcinacann Mcinacann
    41-45, F
    Apr 7
    Out of 5 nights I managed to sleep before 1 am 4 times with 3 times before 12:30. This is a good start. I shall keep doing this and finally be able to be a morning person and have...
    ChannelingTruth ChannelingTruth
    26-30, F
    2 Responses Apr 7
    In so much groin pain I can't walk properly and I get stuck whenever I move suddenly. Been to physio was told that it was weak and given some exercises but it hurts even more now...
    Alexp3 Alexp3
    16-17, F
    Apr 7
    I am mourning my old body. I had exercised and gotten in shape and eaten right and lost my boobs. I had to get implants to feel good about myself again. They look nice, but are...
    napolitan1 napolitan1
    36-40, F
    4 Responses Apr 7
    Interesting article on exercise and breasts: http://www.outsideonline.com/2065486/how-breasts-affect-your-performance Might make some rethink having larger breasts.
    lauratdc lauratdc
    46-50, T
    Apr 7
    Interesting article on exercise and breasts: http://www.outsideonline.com/2065486/how-breasts-affect-your-performance Might make some rethink having larger breasts.
    lauratdc lauratdc
    46-50, T
    Apr 7
    Kind of off topic, but this is an intersting article on breasts and exercise. Sports bras are discussed: http://www.outsideonline.com/2065486/how-breasts-affect-your-performance
    lauratdc lauratdc
    46-50, T
    Apr 7
    can anyone suggest me a good exercise for lower body ? badly want to know which one will be more effective
    maverika maverika
    26-30, F
    5 Responses Apr 6
    I'm really struggling to keep my head above water here. My husband of 6 years and father to our young children has been slowly but surely shutting me out over the past year. We...
    Everlie Everlie
    31-35, F
    2 Responses Apr 6
    I got 'beef' with Vegans, to be honest.I just got done debating with this really stupid YouTuber, did everything he/she could do to severly judge me, condemn me of such horrible...
    FashionQueen86 FashionQueen86
    26-30, F
    4 Responses Apr 6
    My pain is much improved today. The last two days I have had a lot of pain but exercise, relaxation, heat, and distraction have helped a lot. Keeping well hydrated is important...
    Doomflower Doomflower
    31-35, F
    Apr 6
    3 months in. I've had a lot of good days, I've had more bad. The more time that passes, the good days happen more frequently & the bad days happen less. I find I'm able to deal...
    kchristine7 kchristine7
    18-21, F
    2 Responses Apr 5
    You know what happens when someone does an extreme diet, and loses a huge amount of weight in one week? The weight they lost piles right back on. Dieting raises the amount of...
    goagainsttheflow goagainsttheflow
    22-25, F
    1 Response Apr 5
    It is better to understand that pregnancy symptoms may be revealed by physical or feelings in the event you are wanting to have a baby. There are methods for one to understand the...
    Santarsiero4488 Santarsiero4488
    26-30, M
    Apr 5
    OPEN HEAVENS FELLOWSHIP DAILY DEVOTION THE NEW CREATION IS A MASTER OF LIFE Revelation 5:10 And hast made us unto our God kings and priests: and we shall reign on the earth...
    ganyoji ganyoji
    22-25, F
    Apr 5
    Signs and Symptoms of Ice Abuse Ice is a purified form of methamphetamine. Much of the ice in the US and Australia come from larger scale methamphetamine labs such as those in...
    TValentine TValentine
    56-60, M
    Apr 4
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