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I Exercise

Personal Stories, Advice, and Support 143 People

    Solo Boot Camp Training Tips?

    My first Random article- On February 13, 2012, I signed up for Job Corps –military/ government/ trades facility. I left a few weeks ago. There were so many trades, the one that interested me most of all was the ‘Security/Military’ trade. It only takes a month and a few...
    deleted deleted 26-30 Sep 18, 2012

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    Regular Workouts

    I exercise regularly.  For me, its a tonic for all the stuff that life throws at you.  I've walked, run and cycled for years. A few months ago, I joined the local gym and haven't looked back.  Now, I go there first thing in the morning, do a warm up, then weights...
    DownUnder69 DownUnder69 41-45, M 2 Responses Feb 16, 2009

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    Every Day.

    One of the first things I do every day is walk at least a mile and am building up to running that distance soon. Signing up to Yoga soon and then it'll be full gym stuff. OK,  iPod on shuffle mode, see ya later ;-)    
    iams iams 41-45, M 2 Responses Sep 20, 2009

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    Thismornin

    this mornin i did cardio on a recumbent bike for 10 min.
    mydogsugar mydogsugar 66-70 1 Response Aug 27, 2008

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    Pain and Exercise.

     Yesterday I went for a long 4 hour walk before breakfast ( I don't recommend this).  Today my legs and hips are feeling stiff.  They haven't felt lke this for a very long time.  There's something addictive about excerise and tired muscles - I just want to go...
    wildernessgirl wildernessgirl 36-40 12 Responses Sep 20, 2009

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    But Not A Lot

    I was a fit you man until I had a land lady who gave me four cooked meals a day and I put on 28lbs but balanced it by doing lots of cycling.Later my job made me very sedentary and i was sitting at a desk, in a meeting, or driving a car and so put more weight on. My doctor...
    Wulfstan Wulfstan 70+, M Feb 2, 2013

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    Exercising

    Exercising I have become very lazy over the years. I bought a journal yesterday and I will mark in it healthy food choices I’ve eaten, exercise I’ve done along with the date. I love mixed martial arts, (Jiu jitsu, karate, taekwondo, ETC). I also like Parkour (Free running...
    deleted deleted 26-30 Sep 18, 2012

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    Day At The Gym

    my first time at the gym today...i though it was gonna be bad and everyone was gonna look weird...but actually it was pretty good and refreshing you know....becides the sweat...had a great day too all the negative energy got released and i could feel....myself again....and...
    nightvigilante nightvigilante 18-21, M Jun 10, 2011

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    As many days as possible,

    and I use it as an anxiolytic and mood booster. (It does help).
    car705 car705 22-25, M Dec 30, 2013

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    i love to exercise to keep in shape

    and to be the best i can in the bedroom, i run 10 miles a day do i can last in bed and not be out of puff after a few minutes lol
    deleted deleted 26-30 May 5, 2014

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    EXERCISE!

    I wish I had somebody to walk behind me and poke me with a stick to make me go on long walks! My friend mydogsugar is a walking fanatic and I admire her so much. When the weather cools down,I hope to start taking the ponies for walks....
    PeaceOnEarth PeaceOnEarth 46-50, F 3 Responses Aug 27, 2008

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    I did half of one hour of body attack then went

    to the pool and exercised for an hour then I did an hour of Pilates 😊😀
    deleted deleted 26-30 Dec 16, 2014

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    I had a lot of energy sometime in the morning,

    and I like to exercise during early of time.
    wt00r wt00r 26-30, M Jul 1, 2014

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    Related Experiences

    I'm such a lazy person, but exercising makes me feel awesome! I'm glad I took the decision to get back to exercise, it makes me feel happy, relaxed again and more self-confident...
    Blackberries Blackberries 26-30, F 1 Response Apr 28

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    I already finish my exercise for the morning waiting for the afternoon one
    jasmine2004 jasmine2004 26-30, F 1 Response May 1

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    What is your favorite exercise ride a bicycle walk jog or go to the gym or lift weights at home
    RealSouthernGentleman RealSouthernGentleman 46-50, M 10 Responses May 6

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    I've never had so much motivation to exercise since I started Slimming World but I've been poorly these past couple of weeks and had to miss Zumba and my normal work outs and just...
    littlelib littlelib 18-21, F 1 Response 6 days ago

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    Just went back in the gym for the first time since a month and a half ago! I was on a good roll then went on vacation and lost progress after that.. It felt soooo good to exceed my...
    Anonymouscoast Anonymouscoast 22-25 Apr 29

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    I worked out for about 40 minutes today ran 30 and lifted weight for 10 and I've been trying to eat a little but healthy lets see if tomorrow I could do the same wish me luck you...
    jasmine2004 jasmine2004 26-30, F Apr 30

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    I'll admit. I'm a little larger. And I hate it. I get bullied for it and I just try to hide my face and get through it. But it's hard. It's hard to go to school and feel that...
    deleted deleted 26-30 7 Responses May 1

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    I'm hiking ugh, and my phones about to die😑
    TheNobodyGirl TheNobodyGirl 13-15 1 Response 1 day ago

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    This experience is not popular. But I would love to chat with people who are on an insulin pump like me. If you are interested I have been a type 1 diabetic since I was very small...
    LaurenHafJones LaurenHafJones 13-15, F May 2

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    I don't know what happened. I was thinking to myself how glad I was that I hadn't anything significant for perhaps two weeks. I had a strange taste in my throat but didn't think...
    1lonelydaisy 1lonelydaisy 41-45 2 Responses Apr 26

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    Two more days on shift and then I'm off. First thing I'm going to do, hit the gym. I can't wait! It's difficult with my line of work to get to the gym on my days on. So I make...
    SapioT SapioT 41-45, M 3 Responses Apr 27

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    im not overweight, but i want to be fit. i want to have abs and be fit, but its pretty hard because my mom doesnt seem to want me to be fit and keeps feeding me bad things, and...
    anonymousjuly anonymousjuly 13-15, F 1 Response Apr 30

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    "I want you to want me..." I hate feeling unwanted. I've always felt this way, and it's tears me up inside. I really wish there was someone that truly wanted to be with me. It's...
    DarkestDespair DarkestDespair 36-40, M Apr 30

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    Diane Calka is a self-employed pet sitter based in Stamford, Connecticut. For the past more than eight years, she has been successfully running her petsitting business by the name...
    addisonsawyer addisonsawyer 31-35, M 1 Response May 4

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    I'm male, but I'm really into anti-aging of skin. What I do to myself is beyond what is considered normal. I bought pure hyaluronic acid powder and injectable saline and made my...
    terryallison terryallison 41-45 1 Response May 5

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    I have been exhausted since I was 13. I've been to several doctors and been treated for depression (not depressed,just tired), my thyroid, I've tried diet, exercise, vitamins...
    deleted deleted 26-30 2 Responses May 11

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    I used to be really healthy... Before my depression hit me hard... I used to play hockey. And I played well for like 6 years. Had great stamina! I was a little overweight but I...
    MrCutBleedSmile MrCutBleedSmile 18-21, M 1 Response May 13

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    Taking photos is one of the bringing together highlights of all people. Every one of us, paying little respect to our capabilities, take pictures in once or the other. Really...
    mattingplus mattingplus 16-17, F 1 Response 6 days ago

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    I have a simple exercise routine that i miraculously manage to carve time for three times a week after 9pm. Miraculously because i do this ritual alone.... evening walks when i can...
    mayabotanica mayabotanica 41-45, F 2 Responses 5 days ago

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    In the event that you have been thinking how to settle on a wedding function group, then this is the right beginning stage your inquiry! In the event that you are the main chief of...
    coolreception coolreception 16-17, F 4 days ago

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    I have not posted since 2013... This post is kind of an update and also a weight question for fellow Achalasia/Gastroparesis/GI Dysmotility sufferers. It is a bit of a long read so...
    AlxandriaNicole AlxandriaNicole 18-21, F 3 days ago

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    I don't understand why there are so much fat people in the US! Most fat people are just lazy! Just get your butt off the couch and stay away from junk food! There, problem solved...
    fitnessgirl24 fitnessgirl24 22-25, F 3 Responses 1 day ago

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    I like yoga and meditation. I have a few disorder's, and among OCD and Aspergers Syndrome, I also have Social Anxiety Disorder, so I often get stressed for no reason in society. I...
    Delphi111 Delphi111 13-15, M 22 hrs ago

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    The sun hasn't been out in a week and the rain has been off and on, lite and heavy, and I just had to get outside. Yesterday, I thought the rain had stopped, so I went out to read...
    funkelly funkelly 51-55, M 20 hrs ago

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    Understanding the 180 The 180 is often open to mis-interpretation. It is pretty easy to get lost in the details and lose sight of the underlying concept. http://www...
    NOWHealing NOWHealing 61-65, F 12 hrs ago

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    Headed to the fields today: coffee, granola bar, chair, and sun hat. I love watching my kid play soccer, chat with the moms, check out the dads (and my husband) in their casual...
    BBWand40 BBWand40 41-45, F 11 Responses Apr 25

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    singing, just like any other skill, can be acquired through trial and error, and of course a ton of practicing. I seriously suck at singing but im looking to get better. practice...
    maddeningvalley15 maddeningvalley15 26-30, T Apr 25

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    When I was 19 and wanted to kill myself, I told myself I couldn't. My life was objectively terrible. I wasn't allowed to kill myself until and unless I could achieve success in...
    TheNextGuy TheNextGuy 22-25, M Apr 25

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    This account is for a fictional character, and I'm doing this as a creative exercise, so all facts are his, not mine. 1. I share a birthday with Jason Voorhees :) 2. I was born...
    TGBman TGBman 22-25, M Apr 26

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    Well organised, incessant, and shrill accusations of rampant “anti-Semitism” by Jewish organisations cannot therefore be simply accepted with silent obedience and without...
    mikkymoe mikkymoe 41-45, M Apr 26