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I Exercise

Personal Stories, Advice, and Support 146 People

    As many days as possible,

    and I use it as an anxiolytic and mood booster. (It does help).
    car705 car705 26-30, M Dec 30, 2013

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    Regular Workouts

    I exercise regularly.  For me, its a tonic for all the stuff that life throws at you.  I've walked, run and cycled for years. A few months ago, I joined the local gym and haven't looked back.  Now, I go there first thing in the morning, do a warm up, then weights...
    DownUnder69 DownUnder69 41-45, M 2 Responses Feb 16, 2009

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    i love to exercise to keep in shape

    and to be the best i can in the bedroom, i run 10 miles a day do i can last in bed and not be out of puff after a few minutes lol
    deleted deleted 26-30 May 5, 2014

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    Every Day.

    One of the first things I do every day is walk at least a mile and am building up to running that distance soon. Signing up to Yoga soon and then it'll be full gym stuff. OK,  iPod on shuffle mode, see ya later ;-)    
    iams iams 41-45, M 2 Responses Sep 20, 2009

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    I had a lot of energy sometime in the morning,

    and I like to exercise during early of time.
    wt00r wt00r 26-30, M Jul 1, 2014

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    Pain and Exercise.

     Yesterday I went for a long 4 hour walk before breakfast ( I don't recommend this).  Today my legs and hips are feeling stiff.  They haven't felt lke this for a very long time.  There's something addictive about excerise and tired muscles - I just want to go...
    wildernessgirl wildernessgirl 36-40 12 Responses Sep 20, 2009

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    Thismornin

    this mornin i did cardio on a recumbent bike for 10 min.
    mydogsugar mydogsugar 66-70 1 Response Aug 27, 2008

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    Solo Boot Camp Training Tips?

    My first Random article- On February 13, 2012, I signed up for Job Corps –military/ government/ trades facility. I left a few weeks ago. There were so many trades, the one that interested me most of all was the ‘Security/Military’ trade. It only takes a month and a few...
    deleted deleted 26-30 Sep 18, 2012

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    I did half of one hour of body attack then went

    to the pool and exercised for an hour then I did an hour of Pilates 😊😀
    deleted deleted 26-30 Dec 16, 2014

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    EXERCISE!

    I wish I had somebody to walk behind me and poke me with a stick to make me go on long walks! My friend mydogsugar is a walking fanatic and I admire her so much. When the weather cools down,I hope to start taking the ponies for walks....
    PeaceOnEarth PeaceOnEarth 46-50, F 3 Responses Aug 27, 2008

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    But Not A Lot

    I was a fit you man until I had a land lady who gave me four cooked meals a day and I put on 28lbs but balanced it by doing lots of cycling.Later my job made me very sedentary and i was sitting at a desk, in a meeting, or driving a car and so put more weight on. My doctor...
    deleted deleted 26-30 Feb 2, 2013

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    Exercising

    Exercising I have become very lazy over the years. I bought a journal yesterday and I will mark in it healthy food choices I’ve eaten, exercise I’ve done along with the date. I love mixed martial arts, (Jiu jitsu, karate, taekwondo, ETC). I also like Parkour (Free running...
    deleted deleted 26-30 Sep 18, 2012

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    Day At The Gym

    my first time at the gym today...i though it was gonna be bad and everyone was gonna look weird...but actually it was pretty good and refreshing you know....becides the sweat...had a great day too all the negative energy got released and i could feel....myself again....and...
    nightvigilante nightvigilante 18-21, M Jun 10, 2011

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    RockerChick8770 RockerChick8770 41-45, F 3 Responses 9 hrs ago

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    i downloaded an exercise app but i have no motivation to do any of it 😫😫
    fairuzfarhoud fairuzfarhoud 16-17, F 3 Responses 11 hrs ago

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    Core power yoga is an energetic yoga exercise that physically and emotionally problems to help connect to inner power without stopping and along with a heated, environment...
    angoracheck53 angoracheck53 41-45, F 11 hrs ago

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    Basic mindfulness workouts where disturbances are let go put you-in a situation of awareness, and your mind power can function more effectively. They assist you to feel more...
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    Girls that are pregnant need to look and really feel great about the way that they look. It is challenging to really feel good when none of your clothes fit the way that they as...
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    Locating the moment to do exercise programs or regimens, strategy healthy meals as well as all the various other things that it takes to become a healthy individual. It could look...
    angoracheck53 angoracheck53 41-45, F 12 hrs ago

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    You need to use these ideas to get excellent strategies that could demonstrate stronger than addictive medicines and painful treatments in case your back-pain has you along all the...
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    i love my life as immibolie fatslob, i car for nothing, just eat meal after meal, all served to my bed and i love to make a mess, i love my smell, my greasy fingers, my sweat, my...
    lardbear lardbear 31-35 13 hrs ago

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    It is very nice to see students stretching before their hard exercise in the early Sunday morning.
    katsuobushi katsuobushi 36-40, M 2 Responses 14 hrs ago

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    Haven't been here in quite a while. And honestly haven't felt the need. I was seeing a girl up until around May but as usual, i was tossed aside. This wasn't the first time either...
    Ottway23 Ottway23 22-25 2 Responses 5 days ago

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    My body is crying tears of joy onto the soil from all the exercise I give it
    martinez93 martinez93 22-25, M 1 Response Aug 21

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    Hi everyone! I'm a 23 year-old girl with a mild/moderate form of cerebral palsy. This is to say, I can walk unaided, my upper body part (neck, both hands) are completely OK and...
    Sunshine237 Sunshine237 22-25, F Aug 21

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    I love junk food, and none of my friends wanna workout so I stopped awhile back, it's so hard to try and start over but I'll try... *immediately goes to the fridge and has a...
    deleted deleted 26-30 1 Response Aug 15

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    for when we get black outs
    quantumike quantumike 51-55, M Aug 13

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    What are called individual rights are simply artificial divisions of the claim to exercise one's faculties provided one allows others the same freedom to exercise their faculties...
    BlotOutTheSun BlotOutTheSun 22-25, M Aug 12

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    You know, I always used to feel like I needed to lose weight. I wanted to be like 120 pounds, which at my height is like a toothpick. I wanted to have slender legs like other girls...
    kRypt0lite kRypt0lite 22-25 1 Response Aug 11

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    I have food derived EIA since 2002. It has progressively become worst. I have had several severe anaphylaxis episodes. It seems as I managed it well from 2003-2010. Then things...
    Mazzotti Mazzotti 41-45, F Aug 11

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    I came across an excellent fictional story I am going to share about the problem of evil in God and twelve theistic responses to the problem. The Tale of the Twelve Officers...
    50shadesofexodus 50shadesofexodus 26-30, F 2 Responses Aug 8

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    I am 6' tall and usually weighed in at about 190-200 lbs. This was a reasonable and comfortable size for me with my bone structure. Yes, fitness nazis still called me obese, but as...
    Deepressed Deepressed 51-55, M Aug 8

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    "Do you even lift, bro..?"
    JosephinaBallerina JosephinaBallerina 31-35, F 13 Responses Aug 7

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    Meir Ezra's Notes from Genius Tour Meir Ezra WOWed all of us. His presentation was filled with so many golden nuggets of information, splattered with exercises of both the mind...
    dawnhertz588 dawnhertz588 26-30, F Aug 5

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    After my knee surgeries my left knee is the bad knee. I have bursitis in both knees but the right one has responded BETTER to a steroid shot. I couldn't exercise much do to my...
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