Post
Experience Project iOS Android Apps | Download EP for your Mobile Device

I Exercise

Personal Stories, Advice, and Support 144 People

    Thismornin

    this mornin i did cardio on a recumbent bike for 10 min.
    mydogsugar mydogsugar 66-70 1 Response Aug 27, 2008

    Your Response

    Cancel

    I had a lot of energy sometime in the morning,

    and I like to exercise during early of time.
    wt00r wt00r 26-30, M Jul 1, 2014

    Your Response

    Cancel

    Pain and Exercise.

     Yesterday I went for a long 4 hour walk before breakfast ( I don't recommend this).  Today my legs and hips are feeling stiff.  They haven't felt lke this for a very long time.  There's something addictive about excerise and tired muscles - I just want to go...
    wildernessgirl wildernessgirl 36-40 12 Responses Sep 20, 2009

    Your Response

    Cancel

    But Not A Lot

    I was a fit you man until I had a land lady who gave me four cooked meals a day and I put on 28lbs but balanced it by doing lots of cycling.Later my job made me very sedentary and i was sitting at a desk, in a meeting, or driving a car and so put more weight on. My doctor...
    Wulfstan Wulfstan 70+, M Feb 2, 2013

    Your Response

    Cancel

    As many days as possible,

    and I use it as an anxiolytic and mood booster. (It does help).
    car705 car705 22-25, M Dec 30, 2013

    Your Response

    Cancel

    Every Day.

    One of the first things I do every day is walk at least a mile and am building up to running that distance soon. Signing up to Yoga soon and then it'll be full gym stuff. OK,  iPod on shuffle mode, see ya later ;-)    
    iams iams 41-45, M 2 Responses Sep 20, 2009

    Your Response

    Cancel

    i love to exercise to keep in shape

    and to be the best i can in the bedroom, i run 10 miles a day do i can last in bed and not be out of puff after a few minutes lol
    deleted deleted 26-30 May 5, 2014

    Your Response

    Cancel

    I did half of one hour of body attack then went

    to the pool and exercised for an hour then I did an hour of Pilates 😊😀
    deleted deleted 26-30 Dec 16, 2014

    Your Response

    Cancel

    Day At The Gym

    my first time at the gym today...i though it was gonna be bad and everyone was gonna look weird...but actually it was pretty good and refreshing you know....becides the sweat...had a great day too all the negative energy got released and i could feel....myself again....and...
    nightvigilante nightvigilante 18-21, M Jun 10, 2011

    Your Response

    Cancel

    Solo Boot Camp Training Tips?

    My first Random article- On February 13, 2012, I signed up for Job Corps –military/ government/ trades facility. I left a few weeks ago. There were so many trades, the one that interested me most of all was the ‘Security/Military’ trade. It only takes a month and a few...
    deleted deleted 26-30 Sep 18, 2012

    Your Response

    Cancel

    Exercising

    Exercising I have become very lazy over the years. I bought a journal yesterday and I will mark in it healthy food choices I’ve eaten, exercise I’ve done along with the date. I love mixed martial arts, (Jiu jitsu, karate, taekwondo, ETC). I also like Parkour (Free running...
    deleted deleted 26-30 Sep 18, 2012

    Your Response

    Cancel

    Regular Workouts

    I exercise regularly.  For me, its a tonic for all the stuff that life throws at you.  I've walked, run and cycled for years. A few months ago, I joined the local gym and haven't looked back.  Now, I go there first thing in the morning, do a warm up, then weights...
    DownUnder69 DownUnder69 41-45, M 2 Responses Feb 16, 2009

    Your Response

    Cancel

    EXERCISE!

    I wish I had somebody to walk behind me and poke me with a stick to make me go on long walks! My friend mydogsugar is a walking fanatic and I admire her so much. When the weather cools down,I hope to start taking the ponies for walks....
    PeaceOnEarth PeaceOnEarth 46-50, F 3 Responses Aug 27, 2008

    Your Response

    Cancel

    Related Experiences

    Hi everyone. It's comforting to hear others dealing with this diagnosis. I was diagnosed a year ago. I was an avid runner, ran a half marathon two years prior, and was training...
    Mariannac Mariannac 26-30 Mar 30

    Your Response

    Cancel
    Earlier this month I overate, especially on pasta, and grew a tiny belly. I was so upset, I got rid of it in a week! Well I'm happy about this since I'm can be lazy sometimes (and...
    goagainsttheflow goagainsttheflow 18-21, F 3 Responses Mar 30

    Your Response

    Cancel
    I need to exercise more because people at school make fun of my legs because I have muscles there but they think is fat so I just think I need to exercise more so I can prove to...
    khadij khadij 13-15, F 7 Responses Mar 31

    Your Response

    Cancel
    Tortoise don't exercise and they live for like...ever. So why do we supposedly have to? Ugh.
    naughtyivy naughtyivy 16-17, F 3 Responses Apr 3

    Your Response

    Cancel
    Just worked out till it hurt but its a good pain and i love the feeling after i exercise. hope everyone has a good rest of the day
    Virgo1981 Virgo1981 31-35, F Apr 10

    Your Response

    Cancel
    Two more days on shift and then I'm off. First thing I'm going to do, hit the gym. I can't wait! It's difficult with my line of work to get to the gym on my days on. So I make...
    SapioT SapioT 41-45, M 1 Response 1 hr ago

    Your Response

    Cancel
    I see Evolutionary Theory more as a means to an end than an end in and of itself. No, I am not a particularly avid participant in the whole "Creation vs. Evolution" debate; I know...
    Jugemu Jugemu 31-35, M 1 Response 10 hrs ago

    Your Response

    Cancel
    Been going to the counsellor for 6 weeks now. Not surprised to know I've got symptoms of trauma. It explains the rapid weight gain, the feeling of being trapped, the constant...
    singlemom1254 singlemom1254 36-40 5 hrs ago

    Your Response

    Cancel
    Why do Muslims exercise such discriminatory practices against others yet demand accommodation from others?
    pdqsailor1 pdqsailor1 51-55, M 3 hrs ago

    Your Response

    Cancel
    Okay, so I was on Wellbutrin and having been slowly getting off of it, I am feeling a little wiggy, but it is getting better. I went running at lunch and burnt off some of the...
    Hockeyplayer56 Hockeyplayer56 46-50, M 24 mins ago

    Your Response

    Cancel
    10 Daily Habits That Will Give You Incredible Willpower: “We are what we repeatedly do. Excellence, therefore, is not an act, but a habit.” – Aristotle. Success is a lot of...
    IamnotCharlieSheen IamnotCharlieSheen 41-45, M 2 Responses Apr 8

    Your Response

    Cancel
    Still not up to doing exercise. Moved my leg up slightly today and it triggered my left hip to be a little more painful. I was thinking of braving it today too. The pain is mild...
    1lonelydaisy 1lonelydaisy 41-45 3 Responses a week ago

    Your Response

    Cancel
    I am getting to know Etienne Jaurès from my gym fairly well as a result of a series of seminars I have been to for training purposes for my job at the laboratory finishing early...
    Astrucbmt Astrucbmt 22-25, F 5 Responses Mar 27

    Your Response

    Cancel
    So I am so frustrated and annoyed with my doctor. He dismissed it again with his stupid tests, saying its from exercise (which is nonsense after I told him I've had symptoms since...
    1lonelydaisy 1lonelydaisy 41-45 3 Responses Apr 14

    Your Response

    Cancel
    I just got hit with the most agonising pain. I tried to exercise again but did not do anything involving my hips or waist like twisting. Well, I went to sit just before and got hit...
    1lonelydaisy 1lonelydaisy 41-45 1 Response Apr 16

    Your Response

    Cancel
    My mum gave me a fruit salad today and I already had a roll. She meant well but it was extra calories I didn't want. Felt bad so I ate it all. It was a massive serving too. I...
    1lonelydaisy 1lonelydaisy 41-45 1 Response Mar 29

    Your Response

    Cancel
    No exercise for me. I was feeling low. I did walk a bit because my mother dropped me off a little further away from home and that was put towards me if I wanted to..so I accepted...
    1lonelydaisy 1lonelydaisy 41-45 1 Response Apr 1

    Your Response

    Cancel
    I had rotator cuff surgery Nov 12, 2014, after bench pressing more that I could handle. The surgery happened 7 weeks after getting hurt and the shoulder was feeling better by then...
    under180 under180 46-50, M Apr 3

    Your Response

    Cancel
    Several years ago - I spent 5 mos. staying at a DC hotel - while on a job. The place had like 400 rooms and some were long term rentals to folks who had homes away from the city...
    Bilbeaux Bilbeaux 61-65, M Apr 8

    Your Response

    Cancel
    First of all i want to assure everyone reading this that i have thought about this condition.......just a bit........these past four years. Yeah, so i've made up my mind...
    ivandrago15 ivandrago15 16-17, M Apr 8

    Your Response

    Cancel
    Daily exercises for your fitness is necessary. But you keep on doing alternate exercises everyday and days go and go and you realize, there is not much improvement (expected...
    RishiC RishiC 22-25, M Apr 9

    Your Response

    Cancel
    Haven't had anything significant in nearly two days now. I haven't exercised at all either. I have symptoms still but they have been minor. I know it's dangerous for me to exercise...
    1lonelydaisy 1lonelydaisy 41-45 a week ago

    Your Response

    Cancel
    Paula Poe is a very experienced physical fitness trainer who has been assisting people achieve their fitness goals from the last 10 years. She educates, motivates, plans, and...
    adneywordsworth adneywordsworth 31-35, M 1 Response Apr 3

    Your Response

    Cancel
    I know I'm overweight. I know I eat bad. I exercise a little bit. I know I need to exercise more. I know I need to eat better. I know I should lose weight. I'm not a total dumba...
    awaywego4 awaywego4 26-30, F 2 Responses Apr 3

    Your Response

    Cancel
    Whether you want to believe it or not, there is a significant percentage of overweight pets out there. Obesity is usually a problem that affects dogs more often than cats, but it...
    deepakrajput deepakrajput 22-25, M Apr 15

    Your Response

    Cancel
    We normally use only 30-35% of our brain cells, which means we are wasting 65-70% of our brains. This is like having a big computer, but only using a third of it. Through Divine...
    CrystalRainsPearls CrystalRainsPearls 41-45, F 11 Responses a week ago

    Your Response

    Cancel
    Not sure what to do- I'm currently overweight and trying to lose weight and be athletic again. Only problem is when I exercise I get these symptoms 1) chest tightness 2) back ache...
    Burnzy1518 Burnzy1518 18-21, F 3 Responses 5 days ago

    Your Response

    Cancel
    It's has become a ritual for me to get up Sunday mornings go exercise at gym, then head to a movie. Of course I have to get popcorn and coke (which cancels out exercise). It's a...
    Martin5020 Martin5020 51-55, M Mar 27

    Your Response

    Cancel
    Misusing Religious Freedom as a Weapon of Mass Discrimination Rev. Susan Russell Posted: 03/26/15 03:44 PM ET Updated: 03/26/15 07:59 PM ET Religious discrimination is a real...
    padraig17325 padraig17325 56-60, M 1 Response Mar 27

    Your Response

    Cancel
    When most people hear the words "eating disorder", they imagine a white middle-class teenage girl. And they think the girl chooses to restrict, binge, or purge her eating because...