I Exercised Today

i feel So GOOD AT this Moment..i Ran for 44 Minutesz and 57 Secondz....i Ran 2.503 Milez

i feel GREAT!
wooo hooo haha
now i need 2 go Take a Long Shower

I exercised for a half hour this morning, and I hadn't gotten out of bed yet! 

I spent thirty minutes using the rowing machine today..
Yay haha

I think it was about this time I workout last lolzzz,
I didn't workout mainly because I never lose weight
And I don't gain weight if I don't work either
So I decided not to workout :D
But I feel heavy and tried, and slow...

I exercised today the first time in a long time........ I walked down to my locale pool 40 min walk and went for a swim, (I use to be such a great swimmer) swam for about 15 mins and walked 40 mins home.  I use to be in moderate...

So far I have been doing really well and taking at least one dog for a walk with me at night around 5:30, when its still gorgeous outside. We walk all the way around the lake and my neighborhood, takes about 30-40 min, and thats with...

I exeercise every day - lift sixteen ounce weights.  They don't weigh much after I've drank the beer out of them.  I figure I lift about a thousand pounds every day before i pass out er uh hmmm before I go to bed.

And it was really dark and scary out D:
And I hauled ass.
I think I should go on runs later as opposed to right after school because this way I get scared and I run faster.
Good idea indeed.

1. Replace Sports Drinks after Exercise – Drink“electrolyte” water to receive the same benefits you would from a sugary sports drink—without the added sugar.
2. Water First – Drink a large glass of water 10 minutes before...