I Exercised Today

Personal Stories, Advice, and Support 121 People

    10 Fast Weight Lost Diets Tips

    1. Replace Sports Drinks after Exercise – Drink“electrolyte” water to receive the same benefits you would from a sugary sports drink—without the added sugar. 2. Water First – Drink a large glass of water 10 minutes before meals. 3. Sleight of Hand – Trick your mind...
    lorettahenry lorettahenry
    18-21, F
    Dec 30, 2012

    My sister and I really struggling on our weight

    and last last day i told her we should help each other in motivating ourselves to get fit. So we started exercising today (and hopefully everyday) we did a 5 mins boxing 50 sit ups and 18 mins run on treadmill it just feels good right now and i think we're starting to get...
    DauntlessWallflower DauntlessWallflower
    22-25, F
    May 14, 2014

    10k last night, ran most of it,

    will start T25 tonight, it's going to be tough, but I know I can do it. I am determined to look and feel the best I can at my age!
    deleted deleted
    1 Response Feb 16, 2015

    I Haven't Exercise In a Long Time

    I think it was about this time I workout last lolzzz, I didn't workout mainly because I never lose weight And I don't gain weight if I don't work either So I decided not to workout :D But I feel heavy and tried, and slow in the nerves lately I started out again it...
    SoBit SoBit
    18-21, F
    1 Response Jun 16, 2009
    deleted deleted
    1 Response Sep 2, 2015


    So far I have been doing really well and taking at least one dog for a walk with me at night around 5:30, when its still gorgeous outside. We walk all the way around the lake and my neighborhood, takes about 30-40 min, and thats with them stopping to pee everything 6 seconds, but...
    bOObsMaGee bOObsMaGee
    22-25, F
    1 Response Feb 27, 2009

    Zumba Class

    Started going to Zumba class in the past few months, twice a week. I enjoy it a lot. Although some instructors are more dance-oriented than others, and I CANNOT dance. But a workout is a workout.
    lauren71 lauren71
    41-45, F
    Sep 19, 2013

    30 Minutes..

    I spent thirty minutes using the rowing machine today.. Yay haha
    deleted deleted
    Feb 24, 2008

    Exercised For the First Time In a Long Time.

    I exercised today the first time in a long time........ I walked down to my locale pool 40 min walk and went for a swim, (I use to be such a great swimmer) swam for about 15 mins and walked 40 mins home.  I use to be in moderate shape and after today I know I'm out of shape...
    Guardianr Guardianr
    Nov 12, 2008

    Between 30 intense minutes on the StairMaster

    and all the walking I've done around my hilly college campus today, I've gotten in a ton of cardio. My body feels so energized, healthy, and strong, and I feel great knowing that I did something to take excellent care of my heart and lungs today.
    alphaomega95 alphaomega95
    1 Response Oct 28, 2015
    deleted deleted
    May 31, 2015

    My Morning Routine

    I exercised for a half hour this morning, and I hadn't gotten out of bed yet! 
    Myonis108 Myonis108
    56-60, F
    46 Responses Feb 26, 2009

    Hello Guys!

    So you know i am on a diet.I go to gym and keep diet.I hope my posts will motivate one of you.Like other people stories and answers gave me powers to fight being overweight.So i think i lost some cm on my hips,i feel better.I go to gym and do 1h cardio+ exercise arms and legs a...
    lady2089 lady2089
    26-30, F
    Nov 16, 2013


    I exeercise every day - lift sixteen ounce weights.  They don't weigh much after I've drank the beer out of them.  I figure I lift about a thousand pounds every day before i pass out er uh hmmm before I go to bed.
    levin60kitty levin60kitty
    Nov 12, 2008

    Did my hardest workout yet.

    15 minutes of weights, 15 on the treadmill, and 17 on the StairMaster. I know my body, especially my heart, lungs, muscles, and blood, really benefited from the exercise, becoming stronger and healthier in the process. My mind also benefited, as I felt sharper and more alert...
    alphaomega95 alphaomega95
    Sep 21, 2015

    Wooo Hoooo

    i feel So GOOD AT this Moment..i Ran for 44 Minutesz and 57 Secondz....i Ran 2.503 Milez i feel GREAT! wooo hooo haha now i need 2 go Take a Long Shower
    SourLove SourLove
    18-21, F
    2 Responses Jun 18, 2007

    I really didn't want to today.

    ... In fact I went out and bought chocolate cookies and chips and was feeling sorry for myself and everything. But, thankfully the gym is open late and I went anyway. I'm glad I did. Got to see my flirty guy and felt better that I actually worked out instead of being a complete...
    Orangerocket Orangerocket
    36-40, F
    Oct 19, 2015

    Yes I Did Exercise

    And it was really dark and scary out D: And I hauled ***. I think I should go on runs later as opposed to right after school because this way I get scared and I run faster. Good idea indeed.
    CrazyHippieChick CrazyHippieChick
    13 Responses Feb 15, 2011

    Staying at my ex's apartment

    where he has an exercise bike... Did it for just 30 minutes and my crotch is throbbing !! Lol... I don't get it. I was only wearing a night gown, but my bottom was covered. I guess in the future I need to make sure to wear undies and shorts... Oops
    Orangerocket Orangerocket
    36-40, F
    2 Responses Oct 9, 2015
    deleted deleted
    2 Responses Feb 1, 2015
More Stories