I Find That Writing Is the Best Therapy

Personal Stories, Advice, and Support 265 People

    So Relieving

    Nothing clears my head quite like sitting down and letting it all out on paper. What else is there to say? Best. Therapy. Ever.
    Writing4Life Writing4Life
    Apr 15, 2011

    My Pen And The Burning Lamp

    I continued to write diaries till I reached mid-twenties. And because of too much going on in my new found environment, both physical and emotinal stress. Marital problem and culture differences, writing even became to be a burden. Not even wanting to face the thoughts to write...
    ladyryan ladyryan
    46-50, F
    2 Responses Jan 3, 2012


    when I first started sharing my life with others I could not share my thoughts and feelings I kept every thing to myself, just as I had done all my life. I have gained enough courage to share much of my life experiences..  I have many issues in my life Alcholism  illinness...
    sevier777 sevier777
    70+, T
    Feb 28, 2013

    I Write Everything Down

    I write my feelings down. I write my loved ones down. I write my experiences down. I write letters to the people that don't understand me, without sending them most of the time. I write when I'm happy, I write when I'm upset, I write when I'm angry, I write when I'm bored, I...
    JojaRodenaLente JojaRodenaLente
    18-21, F
    Jul 7, 2009

    An Escape That Sees Through Walls

    I am almost always writing, although it is hardly in a diary. I write stories with fictional characters, and it gives me a sense of control over the world and my life, especially in my fantasy stories, where I control everything, including religion and laws of physics and...
    dustygirl122 dustygirl122
    18-21, F
    2 Responses Jul 28, 2009

    Groups Without Stories

    If you look at my stories, you will notice very quickly that I always have a chunk of groups without stories. No, it's not about laziness of even procrastination. Writing is therapy for me, it really is. There are some days when I wake up in a darker or more silent mood than...
    deleted deleted
    Oct 7, 2009

    Writing Is Relief

    I had a counselor ask me to keep a diary. He told me I wouldn't see what I was looking for at first but after a few months I would notice a pattern and see what was really going on with me at that time. I found it to be very therapeutic because it helped get the feelings I was...
    bamccam bamccam
    61-65, F
    Jul 31, 2012

    Writing Your Way to Happiness http://well.

    zeeva70 zeeva70
    41-45, F
    1 Response Feb 9, 2015

    I can't always say how I'm feeling.

    This isn't from lack of want but rather from the consequences that could result. I write to express my emotions. I feel like I could explode if I don't.
    Behindmyhazeleyes13 Behindmyhazeleyes13
    36-40, F
    Dec 10, 2013

    I've had so many journals throughout my

    lifetime. I usually only write when I'm upset, angry or have a major issue that's bothering me. I would hate for anyone to stumble upon my entries. They are raw and truthful and horrible. I've actually thrown quite a few journals away just because I've moved on and never want...
    2apples4me 2apples4me
    36-40, F
    Feb 10, 2016

    Journal Writing & Sentence Completion

    I find journal writing a very effective way of spontaneously unloading detrimental emotions that we have kept within ourselves bottled up. I find it particularly useful when I have a certain situation or issue bothering me, which will probably need some honest, rational thinking...
    deleted deleted
    Jul 28, 2009

    Finding My Words

    For months I have been at a loss for words. I don't even know what's wrong exactly. I want to write and express myself but every time I try to confide in someone or even write in my journal, everything blurs and at the same time I have nothing and too much to express, and nothing...
    SilverLinedShadows SilverLinedShadows
    Jul 31, 2012

    ~ and My Circle ~

     Writing for me is very healthy. It lets me know what I'm feeling, thinking at any moment. I can go back to stories I have written & see how far I've come or how far I still need to travel. My friends here comment & give encouragement to me which is a bonus &...
    deleted deleted
    3 Responses Mar 17, 2009

    I'm a new writer looking

    for some feedback. Growing up in a small lousiana town, every boy grows the same. Same hobbies, same interests, same skills. I didn't grow up that way, I didn't spend time with those boys. I spent time dreaming, sticking to my close circle of friends and no one else. I was never...
    rydermatherne rydermatherne
    18-21, M
    Apr 8, 2015

    Just feeling like writing,

    writing and writing today.
    deleted deleted
    1 Response Aug 6, 2015

    It is my therapy. I have disappeared in the

    world of writing when i was a child to now. When you cannot talk to someone the way you want to, writing it out in a journal or a letter really helps. It takes the thoughts out of your mind, and in front of you, so you can see what is going on, and learn from it each time you do...
    deleted deleted
    Jul 16, 2014


    my words are my weapons, my thoughts, my insecurities, dreams, hopes, my life.  Sometimes writing is the ONLY way I can figure things out. I start to write and I am instantly calmed. At times I spend hour upon hour just rambling on and on in my journal. To be an outsider...
    amyjo3 amyjo3
    26-30, F
    Mar 17, 2009

    Flying Without Wings

    Writting...My moments of therapyLove, passion, sadness, pains...endless emotionsDawning moment of inspirationMoment that allows me to internalizeTravelling through my dream worldsLooking for answers to my questionsWritting...is a rainbowis a lifeis a loveis everythingWritting...
    deleted deleted
    3 Responses Jan 20, 2010


    I've always kept some kind of Journal or wrote Poetry... it does do something for some of us! If anything its good to get things off your chest,if nothing else! When I couldn't talk b/c I didn't know how to explain all I was feeling...I wrote poems!
    aussie696 aussie696
    31-35, F
    7 Responses Oct 27, 2009

    inferior to the prime,

    see no evil but feel the discomfort, the rowdy arrive and sometimes the hard done workers, it's okay to agree it's not okay, it will stop, it has to! just envy 24 hours away on a plane, until then just wait.... I ******* hate the night.
    georgia1233 georgia1233
    22-25, F
    Jan 9, 2014
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