I Fitness And Health

If you are keen to get shredded, come with me in this journey' 28 People

    Don't quite know how to word this

    but I'll try... Basically I'm trying to get back into training and eating healthy again and need help on correct nutrition and training scheme. I weight: 72.2 kg I have a fat percentage calliper where you test the bit off fat an inch above your hip bone and I got a fat...
    wokkostoner wokkostoner
    22-25, M
    Jun 2, 2014

    Goals In Fitness

    Hello! LOL As some of you may know, it is winter season in Sydney and losing touch of you healthy diet and fitness is common. I have made a few goals to shred the last inches of my body fat and I'm telling you know it's beginning to he a struggle because all you want to do it...
    beast90 beast90
    26-30
    1 Response Jul 3, 2013

    Fitness And Health

    When you feel that the world is against you, You get the **** up and prove yourself, I have been physically and mentally challenged as I feel that there's a rise in competitions of fitness. As much as it gets intimidating, I motivate myself and remind myself of the hard work I...
    beast90 beast90
    26-30
    Jun 26, 2013

    I started working out every day

    when I was in the 7th grade and have been doing it religiously every since. I did slack off for a couple (or 3 or 4) months when I moved, but I'm about 60 days back into the groove now and it's all coming right back. I usually work out twice a day if possible... Mornings I...
    DarkHorse18 DarkHorse18
    18-21, F
    May 29, 2014
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