I Get Panic Attacks But I Am Dealing With Them

Personal Stories, Advice, and Support 47 People

    Better Than Ever

    I have anxiety and panic attacks, but I am dealing with them better all the time. I am more adept at calming myself, thinking rationally to get out of an irrational panic. I don't really fear anything, and when the panic attack happens I don't know what it is. I mean, I am the...
    VincentValentine VincentValentine
    31-35, M
    Jul 29, 2011

    Imagine - you're lying in a cold dark room

    and chill cement. You're strapped down to the floor so you can't move a muscle. Someone is sitting on your stomach and you think you're going to throw up. You're so nervous you can barely breath. Yep. That's a panic attack for me.
    heidimelissaa heidimelissaa
    18-21, F
    Jan 4, 2014
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