I Got Back Into Shape

Personal Stories, Advice, and Support 61 People

    A Mission Statement

    I was challenged by an online personal trainer (Kendrick Ribeiro) via facebook to start writing a fitness blog. It would be an opportunity to encourage and inspire others in their fitness training, and possibly add more accountability to mine. I think to begin with, you should...
    bexterordinary bexterordinary
    26-30, F
    Dec 15, 2011

    Got Back Into Shape

    Got back into shape,Can't believe it,I did it,Don't know how,Miracles,They happen!
    startinover1 startinover1
    Apr 21, 2012

    Working Out.

    I been working out a long time now. I stay on track pretty good. Sometimes I get sick or hurt, but even so I am staying with it.
    Arorin Arorin
    22-25, M
    May 16, 2010

    Bike Workout

    I bought this bike workout for less than $3.00 at http://www.amazon.com/gp/product/B004FD2UP6   I have been using this workout daily for 2 weeks, it works!  She makes you peddle fast (sprint) for 8 seconds and then peddle regular for 12 seconds for 20 minutes.   I've lost...
    Cyclejunkie Cyclejunkie
    26-30, M
    Jan 21, 2011

    I Worked Very Hard

     I had quit smoking finally. I defeated the biggest demon in my life. I did it by eating my self to sleep everyday so I would never have a chance to crave a cig. After a couple solid months I realized I was gross. Fat. I was already out of shape a little from growing up...
    jimbot25 jimbot25
    3 Responses Apr 15, 2010
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