I Hate Cognitive-behavioral Therapy

Personal Stories, Advice, and Support 10 People

    Just Didn't Work For Me :]

    I did everything I was told went through pretty much hell carried on as that's part of the treatment, did exposure therapy  nothing negative was said towards me which was supposed to have an affect.. Had to face my  fear (bdd) and change my thought view eg. Say i walk...
    jademariek jademariek
    18-21, F
    2 Responses Oct 29, 2010

    I recently went to a behavioral health therapy

    clinic and my experience was kind of uncomfortable. It was an information gathering session and it didn't really help much. Besides the fact that my therapist and I shared something in common (I'm on the speech team and he did speech when he was younger), he was a very...
    iamofnothing iamofnothing
    16-17, M
    Feb 12, 2016

    I Did This Type Of Therapy For 9 Years!

    I really really really loved Cyndy my therapist.  I thought she was the bomb.  I have a lot of issues to uncover and to try to overcome.  All I heard from her would be yes, this happened to you but this is in the past.  You have overcome this, let's work on the behavior.What...
    IntuitiveOne IntuitiveOne
    41-45, F
    1 Response Sep 4, 2011
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