I Hate Having Panic Attacks While I'm Sleeping.

Personal Stories, Advice, and Support 30 People

    Its Like Im Falling

    im not worried i just want to know im 13 and when i sleep i wake up in a panic because im falling usually its not a dream i just remember it being black and im falling and only a few times it like a dream a few minutes ago i just happened i was taking a nap and in my dream i...
    coco967 coco967
    22-25, F
    Aug 10, 2012

    last night i woke up hyperventilating

    and was having a panic attack this is the first time this has happened can anyone explain to me what is going on im on 25 mg zoloft and 10 mg lexapro
    healthgoth healthgoth
    18-21, F
    1 Response Sep 5, 2014

    therapy helped me calm down

    so much in the early part of last year, but now it's back again. A string of events, the constant feeling of being stalked, threatened, and attacked and left casts a dark shadow on the little night light I leave on in the room, so when panic kicks in, there's light on, and there...
    BlueSkysAreCold BlueSkysAreCold
    26-30, F
    Jan 24, 2015

    Panic and Or Anxiety Attacks Are Controlling My Life

    I've dealt with panic attacks most of my life. Most counselors that I've been to say it's basically a mind thing, but one thing that always confused me is, I could be sound asleep and wake up having a full fledged panic attack. Nothing I do would stop it, It basically had to wear...
    weeziewalls weeziewalls
    56-60
    Aug 21, 2009

    I have a dream were someone comes into my room

    with a gun points it at my head pulls the trigger and all I see is the flash. I wake up and my heart feels like it's going to bust out of my chest and I can't breathe
    Harold87 Harold87
    26-30, M
    Apr 4, 2015

    While sleeping I am often running from

    something, and I keep running knowing Something bad will happen when I stop. Every night when I dream that I stumble and then I fall and my whole body jumps and sometimes I cry. Then I wake up. It's a nightmare, even I it doesn't sound that bad.
    pianobookme pianobookme
    16-17, F
    1 Response Feb 27, 2014
More Stories