I Hate My Panic Attacks

Personal Stories, Advice, and Support 22 People

    Panic Attack While Driving

    I was upset, late for an appointment and the boss just fussed at me.  Feelings of inadequecy overwhelmed me, i didnt feel like i could make it through the day.  i called my shrink - no answer.  so i try to remember - its ok anna, it will pass, breathe.  I...
    strimas strimas
    36-40, F
    Aug 14, 2008

    I Hate Panic Attacks

    ..i at times have panic attacks, i try to avoid situations that set them off. i use klonopin., for it. it also helps with my o c d . i do the best i can and do not feel ashamed any more because of it,and i am doing better with it.
    mycuzinvinni mycuzinvinni
    46-50, M
    Mar 5, 2011

    I'm on the verge of one now.

    Trying to breath and stop thinking about the challenges ahead of me this week. I have three days off and there's nothing I can do until Tuesday. Deep breath in then out. Relax and enjoy the evening. Deep breath in then out. Listen to the sound of the fan. Deep breath in...
    SocialHermit SocialHermit
    41-45, F
    1 Response Sep 5, 2015

    I Hate Panic Attacks

    ..i at times have panic attacks, i try to avoid situations that set them off. i use klonopin., for it. it also helps with my o c d . i do the best i can and do not feel ashamed any more because of it,and i am doing better with it.
    mycuzinvinni mycuzinvinni
    46-50, M
    Mar 5, 2011

    Why Do I Feel This Way?

    It all started when I was 5 months pregnant, my husband was gone in Iraq and my family was in Italy. I was just sitting down and all of a sudden an overwelming sense of fear came across me and my heart was pounding. I thought I was dying. I called 911 and was rushed to the E.R...
    Merlim Merlim
    22-25, F
    Feb 7, 2010
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