Post

I Have A Lot Of Anger

Personal Stories, Advice, and Support 28 People

    I have very bad anger issues the littlest things set me off! I have gotten into many fights and in a ton of trouble because of my anger! I have been threatened to get sent to...
    Justanobody17 Justanobody17 16-17, F Apr 6

    Your Response

    Cancel
    I heard my parents talking about taking me to a therapist. My mom tried coming up to talk to me about my problems, but I got really mad and threw my pencil at her face. My mom got...
    Isurvived123 Isurvived123 13-15, F 4 Responses Mar 22

    Your Response

    Cancel
    I've been suppressing it for years and now it becomes a ticking time bomb and the anger is persistent and consistent toward certain situation. And I'm so angry I'd lost control and...
    GrumpyGrouchy GrumpyGrouchy 22-25, F 4 Responses a week ago

    Your Response

    Cancel
    I have a really bad anger and dont know to keep it under control
    welch1995 welch1995 18-21, F Mar 23

    Your Response

    Cancel
    Sometimes it can be the smallest thing that sets me off. Anyone have any effective anger management techniques? o.O
    Whoami30 Whoami30 26-30, M 1 Response Mar 30

    Your Response

    Cancel
    In normal days I'm the little miss kind hearted angel. Like a person who can't even hurt a fly but whenever I'm pissed or angry it's like I will turn into a two-horned beast with...
    vhientie vhientie 16-17, F Apr 7

    Your Response

    Cancel
    So lately I have been forgetting to take my Prozac (it doesn't help much anyways) but when I don't take it I get aggravated so easily. So today was a particularly bad day for me...
    drafrombrooklyn drafrombrooklyn 18-21, F 2 Responses 1 day ago

    Your Response

    Cancel
    That's the one flaw I think I have. I won't get into details, but I have this rage inside that stays with me all the time. I just control it, like Bruce Banner. I'm always angry...
    BobFrost BobFrost 36-40, M 1 day ago

    Your Response

    Cancel
    For the past few days I've been really moody with my friends. I'd snap on them one minute and then next period I'll be fine. My tolerance for them just fluctuates and somedays I...
    tolii tolii 13-15, F 1 Response Mar 21

    Your Response

    Cancel
    it's a joke big time I fall through the cracks every ******* time I look for help and its always a dead end thanks for nothing
    wtfsolost wtfsolost 36-40, F Mar 22

    Your Response

    Cancel
    it's a joke big time I fall through the cracks every ******* time I look for help and its always a dead end thanks for nothing
    wtfsolost wtfsolost 36-40, F Mar 22

    Your Response

    Cancel
    I look 4 help but its a joke so mybe I I should do the do end it thanks everyone for being here for me pray for my sins im gonna end it my life for those who don't know im out
    wtfsolost wtfsolost 36-40, F Mar 26

    Your Response

    Cancel
    I get so frustrated sometimes that I explode. I don't feel better until I've broken something, thrown something, hit something with all of my might. It's childish and it's no way...
    Buzzy959 Buzzy959 16-17, M 3 Responses Mar 27

    Your Response

    Cancel
    I just get really bad sometimes. It's probably becuz I hold everything inside
    allanpeter allanpeter 18-21, M 1 Response 3 days ago

    Your Response

    Cancel
    So I met a dude walking to class. Well didn't technically meet, I was ignoring him cause I had to rush to class. Well when I got out of class, I found a cutesy love note attached...
    blackxrosexyuuki blackxrosexyuuki 18-21, F 1 Response 2 days ago

    Your Response

    Cancel
    When I get angry- truly angry- it scares me because I know how bad I am and what I can do. I throw things, cry, punch things (and people), topple things over, and all the while...
    xBriarRoseRedx xBriarRoseRedx 16-17, F 2 Responses 2 days ago

    Your Response

    Cancel
    I have anger management issues, which I have been working on since I've noticed them. However, no matter how long and hard someone has been working on controlling their anger...
    faeriefate faeriefate 18-21 a week ago

    Your Response

    Cancel
    I try, I really do. But every time I look at him all I see his anger, the same anger that was in his eye when he was beating me. When I see fathers in movie or in the street...
    AwkwardnessCentral AwkwardnessCentral 16-17, F Mar 25

    Your Response

    Cancel
    Mark Twain: Let go of anger: “Anger is an acid that can do more harm to the vessel in which it is stored than to anything on which it is poured.” Anger is most of the time...
    SpiritQuest2014 SpiritQuest2014 46-50, F 1 Response Apr 6

    Your Response

    Cancel
    Since I turned nine years old, I feel as if my parents started to get a lot angrier and more aggressive towards life, people, and at just about everything. I was one of those kids...
    ImagineA ImagineA 16-17 1 Response Mar 22

    Your Response

    Cancel
    I had a battle against anger most of my life.It manifested slightly in primary, against people who i felt wronged me or disrespected me. I remember i also had bouts against my...
    Valtielislord Valtielislord 18-21, M 2 Responses Mar 27

    Your Response

    Cancel
    Is it okay if I smash my head into my wall and possibly on a concrete wall at that? I'm sorry but I think that's they only way to take out my anger without harming anyone else...
    mangadrawer12321 mangadrawer12321 13-15, F 1 Response Apr 5

    Your Response

    Cancel
    Can we all agree to this? This happens the most around the ones we love the most. My family, my friends...I get angry at them for reasons that are completely silly. I am angry and...
    ladypirate108 ladypirate108 18-21, F 5 days ago

    Your Response

    Cancel
    I often get so furious at people that I lock my self up in a room and cry with rage; I sometimes end up biting myself or punching things, or slamming my head against a wall. I feel...
    rtyuiopqwe rtyuiopqwe 13-15, F Mar 31

    Your Response

    Cancel
    At times I want to scream at the top of my lungs and destroy something - but I keep it all inside. I end up not addressing the catalyst to my anger because I'm afraid that further...
    Leighway Leighway 31-35, F 3 Responses Apr 10

    Your Response

    Cancel
    I have no clue how to keep my anger under control
    welch1995 welch1995 18-21, F Mar 24

    Your Response

    Cancel
    He said my anger was very scary. He's seen it. He knows. He said he's not scared for himself, but he's afraid for what I can do. What will I do to those around me who love me? What...
    Missjayne1 Missjayne1 31-35, F Mar 29

    Your Response

    Cancel
    I cried at school today. It was embarrassing, I couldn't stay in class. It was painful, and I have never felt so insecure. Why the **** do people find it ok to mess with other...
    Driftyftw Driftyftw 16-17, F 2 Responses Apr 3

    Your Response

    Cancel
    I don't remember much from my dream just how I felt. My dad was angry at me and I didn't know why, he smacked me, kicked me and spread my legs apart. I felt betrayal and extreme...
    cutie3point14 cutie3point14 18-21, F Apr 10

    Your Response

    Cancel
    A Decision I Made... Years Ago. To have and to hold from this day forward. Sept 15, 2001 on this date I informed my spouse and said "I was going to transition into a woman, many...
    Trisha60ts Trisha60ts 61-65, T 3 Responses Mar 24

    Your Response

    Cancel
    I met my boyfriend in 2012 at work. We will call him R. We are both CNA's. I met him through my little sister who also worked there. But the timing was never right for us when I...
    ksm888 ksm888 22-25, F Mar 26

    Your Response

    Cancel
    Everybody who I've told what she does to me says that she is abusive, but I'm still not sure. I know that she's narcissistic because in all the articles I read about it almost all...
    jules401 jules401 13-15, F 3 Responses Mar 29

    Your Response

    Cancel
    I have so much anger right now, that I may bang my head on the wall.... But I'll try not to... But I'm so mad at someone for saying I'm ruining their life technically, and some...
    mangadrawer12321 mangadrawer12321 13-15, F Apr 2

    Your Response

    Cancel
    The time I have spent on Experience Project has been the most valuable time I have ever spent anywhere. I have written almost everyday. I have ben here since 2009 under another...
    MsOracle MsOracle 66-70, F 1 Response Apr 10

    Your Response

    Cancel
    My son is 23 months old! His birthday is next month in April!! He is honestly the best thing that's ever happened to me. There are nights and early mornings that I'll be so sad or...
    Goaskher Goaskher 22-25, F 2 Responses Mar 21

    Your Response

    Cancel
    I've written so many letters that I can never send. I write letters when I'm sad, angry, lonely, or just need to let out emotions. I've written letters to my cousin, expressing my...
    BroadwayDreamer16 BroadwayDreamer16 16-17, F Mar 23

    Your Response

    Cancel
    for as long as I can remember I have had trouble expressing my feelings face to face with people for fear of disappointment or anger. Anyone else?
    anonymous534 anonymous534 22-25, M 1 Response Mar 25

    Your Response

    Cancel
    I am a new mom. A new single mom. A new single mom because my fiancé was killed by a drunk driver. I never unleashed. I never allowed myself to feel that poisonous rage. I hate...
    PandorasDream PandorasDream 31-35, F 4 Responses Mar 26

    Your Response

    Cancel
    This just isn't fair. I am in so much anger, and pain. I hate my impulses, and I hate getting hurt and not getting over it quickly. I keep cutting, but each time it gets deeper...
    nellagrr nellagrr 22-25, F 3 Responses Mar 27

    Your Response

    Cancel
    Trust issues are a serious thing. It angers me when people just expect me to trust them right off the bat. Not just me, but no one should do that. It's like the person doesn't...
    JustCammy JustCammy 16-17, F 2 Responses Mar 29

    Your Response

    Cancel
    I have far too many scars that I've ruined myself and my body. I'll never be able to wear short-sleeved shirts ever again. or shorts, skirts or even dresses! What am I doing to...
    InMemoryOfMe InMemoryOfMe 16-17, F 2 Responses Mar 29

    Your Response

    Cancel
    last april i was asked to clean up a crime scene by a employer didnt think much of a guy went out a fourth story window in northern ont. felt some water dripping on my head went...
    foxtrottango foxtrottango 31-35, M 4 Responses Mar 30

    Your Response

    Cancel
    My skin is so ******* bad. I'm sorry for the language but that's how much it angers me. It's ruining my life. I don't know if I'll ever be able to fix it. :(
    MissMisunderstood1 MissMisunderstood1 16-17, F 1 Response Mar 31

    Your Response

    Cancel
    i have an experience of can't stop being insecure with all people arounds me and it kills me always. i dont know what to do, i laugh a lot and smiles a lot to cover up everything...
    CindyLinardi CindyLinardi 13-15, F 1 Response Apr 3

    Your Response

    Cancel
    After my father died when i was 11 I wanted to attatch myself to boys. any boy. and I chose a boy i met on a website. He lived in the same place as me but we had never met. we...
    obsessivegirl11 obsessivegirl11 16-17, F 2 Responses Apr 6

    Your Response

    Cancel
    Someone here calls it a nihilist attitude. It's true, sometimes I just want everything to burn including myself. Doesn't make sense but when anger takes over the monster is not in...
    GrumpyGrouchy GrumpyGrouchy 22-25, F Apr 8

    Your Response

    Cancel
    I swear I can't take it anymore! I can't take going into school and walking through the halls while getting strange looks from people. If I look down they say I look depressed but...
    kelseytoby kelseytoby 16-17 1 Response Apr 10

    Your Response

    Cancel
    I was standing in the kitchen. Someone found something I REALLY dont like today. One of dads friends. Some girl is here to make dinner and take Jake to lacrosse. She's making...
    deleted deleted 26-30 Apr 10

    Your Response

    Cancel
    This is something that I have done and will do again many a time. I am not proud of doing this, but every time I've done it, it fills me with pleasure, releasing all my anger in a...
    tatersgonnatate tatersgonnatate 18-21, M 1 Response Apr 10

    Your Response

    Cancel
    But Jesus saved me. I've had sleep paralysis since I was little. My first experience was when I was around 6, and I would wake up unable to move and terrified because a large black...
    sophiedahl sophiedahl 18-21, F 2 Responses Apr 11

    Your Response

    Cancel