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I Have a Messed Up Sleep Schedule

Personal Stories, Advice, and Support 17,302 People

    The days when I used to do industrial design in

    school and illustration as a hobby, messed up my sleeping schedule.
    deleted deleted 26-30 1 Response Jul 16

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    my sleep schedule was stuffed from working.

    when i was a child it was from my upstairs neighbours so that led to me thinking f it i'm not getting any sleep might as well game. The person who owns up stairs is a jerk off and put floor boards up there they also rented out to really strange people. I had strangers coming...
    Multicolour12 Multicolour12 22-25, F Jul 11

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    I would love more sleep .

    Last night was the best in a few days, around 4.5 to 5 hours , previous nights 3 hours. I'm coping with it but think it will catch up on me soon.
    Wakingup001 Wakingup001 46-50, F 1 Response Jul 12

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    Is it really messed up

    or are we on the wrong side of the world?
    lilacbunny lilacbunny 18-21, F 2 Responses Jul 20

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    Safetysuit96 Safetysuit96 22-25, F 4 Responses Jul 14

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    Kellyfoster2000 Kellyfoster2000 13-15, F 1 Response Jul 10

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    So it's 2am and I'm wide awake.

    Body, why must you torture me so?
    TaleOfTwoMinds TaleOfTwoMinds 16-17, F 7 Responses Sep 25, 2014

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    Its weird how much a sleep like i do it more

    than the average person . I can go to sleep for hours wake up then go rite back to sleep. For some unknown reason I'm always tired like i wake up tired.... Is there a name for this lol
    FlowerChildXOXO FlowerChildXOXO 18-21, F 2 Responses Jul 1

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    Ranjan Das, CEO and MD of SAP-Indian

    subcontinent died after a massive cardiac arrest in Mumbai recently. One of the youngest CEOs, he was only 42. What killed Ranjan Das? He was very active in sports, was a fitness freak and a marathon runner. After his workout, he collapsed with a massive heart attack and died...
    bvaghela bvaghela 26-30, M 1 Response Jul 17

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    Is it a crime to fall asleep?

    -.- had a rough night and I get blocked because I didn't respond because I fell asleep at 1am....thank you. Didn't realise it was illegal to live in a different time zone.
    deleted deleted 26-30 3 Responses Mar 23

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    cooper1023 cooper1023 13-15, F 10 Responses May 26

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    woke up this morn at 5,

    was not tired. did some internet research, got ready to workout ... now tired again, gotta go to sleep.
    deleted deleted 26-30 Jul 21

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    ophelia379 ophelia379 26-30, F 8 Responses Apr 21

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    WickedlilAngel WickedlilAngel 31-35, F 3 Responses Apr 6

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    It is 4am right now and here I am watching

    crappy late night television and playing sims on my tablet - point 1 to insomnia ^?^
    TealTails TealTails 18-21, F 2 Responses Jan 8

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    xshilx xshilx 41-45, F 5 Responses 1 day ago

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    Nearly every day, I sleep all day.

    Except for days I have work (Twice a week). I have always had this fear of going to sleep just for being scared to deal with the next day. Night time at about midnight is the only time where it feels like it's just me & the world. It's where I finally get to breathe, & relax...
    Mikilfaith Mikilfaith 18-21, F 2 Responses Mar 29

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    Ah, so it's 10 am and I'm

    yet to drift off.
    Zugzwang97 Zugzwang97 16-17, F 1 Response Jul 14

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    Gwall1234 Gwall1234 36-40, F 1 Response Jun 26

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    Go to bed about 11-12pm Wake up at 2am Wont be

    able to sleep till 3am Wake back up at 6am Sleep for another hour Get up at 7 and get started with the day Bit weird but doesnt make me too tired but if it does i drink coffee or a few energy drinks
    BantzOnToast BantzOnToast 16-17, M Jul 16

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    deleted deleted 26-30 7 Responses Jul 1

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    Partner is off to work,

    woke up with him and made Berry smoothies for breakfast... Sorry neighbours- new and old but I'm not giving free up that ritual any time soon so deal with it. Yes it's freezing but they are to yummy!
    inlove127 inlove127 22-25, F Jul 8

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    I'm usually up at night

    because of my job. I work third shift and I'm so used to the hours now I've become a night owl. only instead of parting like most, when I'm not at work this owl is at home with her 16 week old chick. which means even less sleep but just makes you appreciate everything so much...
    unsure24 unsure24 22-25, F Jul 15

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    I'm off when everyone's working

    and I'm working when everyone's off.
    kemgeez kemgeez 26-30, F 6 Responses Apr 23

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    Ugh. Not even 4 hours?

    Sleep, I'm going to have to break up with you if you aren't willing to share more with me
    Gwall1234 Gwall1234 36-40, F 4 Responses Jul 15

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    Some days I go to bed at 6am,

    and other days I'm making breakfast by then.
    PuckDrop PuckDrop 18-21, M 2 Responses Apr 30

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    I slept 3 hours yesterday morning

    and then stayed up till 12pm only to go work 8 hours then stay up the entire night only to grab a monster and go to the dps/dmv to go home and pass out for like 8 hrs
    bodedes bodedes 18-21, M 1 Response Jul 15

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    I usually go to bed about 10.

    and then fall asleep somewhere around 12 or 1 am. and wake up no later than . >.> I hate mornings.
    SyrkSefhir SyrkSefhir 18-21, T 1 Response Jul 8

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    AskingAllTimeHorizon AskingAllTimeHorizon 13-15, F 3 Responses Jun 6

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    EP has really screwed up my sleeping,

    because several nights in a row I have stayed up until ungodly hours waiting to talk to person, I thought was special. However I am wondering if they are real or if they are fake? Even now at 3:33 I am sitting here in mid yawn. . . wondering if I should stay on a bit longer to...
    RebekahWriter13 RebekahWriter13 31-35, F 4 Responses Oct 24, 2014

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    grem21 grem21 18-21, M 2 Responses Jul 9

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    It's getting bad.. Awake

    until 8 am or later.. Then waking until 4 or 5 pm.... I'm losing it.
    Safetysuit96 Safetysuit96 22-25, F 4 Responses 1 day ago

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    My body just feels better at night

    and I'm never tired! During the day it's the opposite! And if I go to bed an hour earlier and wake up an hour earlier (than my norm) I feel horrible all day... Until night time comes around again! Ugh! Why can't I change my sleep cycle?!?
    cytherea7 cytherea7 46-50, F 5 Responses Jun 14

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    You seriously don't realize how much sleep

    affects you until you are sleep deprived!
    BeautifullySickkk BeautifullySickkk 31-35, F 7 Responses Jul 6

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    it's become a routine.

    a very tragic, constant, unfixable routine. goes to bed at 2 am wakes up at 8 am takes nap at 4 pm gets tired at 8 pm takes nap/eats/showers magical energy boost that keeps me up till 2 am. and the routine continues
    lovelylife0 lovelylife0 13-15, F Jul 16

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    Some days I sleep at 10pm

    and then others I sleep at 4am😊
    butterflylover678 butterflylover678 13-15, F 2 Responses Jul 19

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    *news caster voice* it's three am

    yet again down here in the lovely state o' Texas, and Kyle yet again, is getting no sleep what so ever. More on that story later after Kyle leaves to go bang his head against a wall for an hour and a half straight.
    darxmane darxmane 13-15, T 2 Responses Jun 7

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    calamitykate calamitykate 26-30, F 8 Responses May 18

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    Babymelon Babymelon 22-25, F 3 Responses Jul 11

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    I can't sleep, I love to sleep

    and can't fall asleep.
    Mikekayla Mikekayla 41-45, F 3 Responses Jul 18

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    Upon graduating high school,

    I sleep all hours of the day. I'm up all night - which I do prefer anyway.
    planomania planomania 18-21, M 1 Response Jul 8

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    Ah it's 2 AM. I really want to sleep,

    but I have internet access :c
    supernerd22 supernerd22 16-17, M 4 Responses Apr 26

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    Insomnia Nothing like demons to keep me up at

    night. I'm so stressed, where is the light? My brain wishes to shut down but my eyes put up a fight. They're not allowed to close. I'm forced to watch it all. Nothing like work that gives me anxiety. With my mouth wide open I scream so silently. I rise from my bed and I try to...
    Yorkshirelad86 Yorkshirelad86 26-30, M Jul 12

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    Well up again at 1:26am.

    .. Thinking of how everyone else in the world is doing! 🐏
    Egaip86 Egaip86 26-30, F 20 Responses Mar 1

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    I work 40+ hours, half day followed by

    overnight shift, all that in 3 days. So I sleep daytime. Then have 4 days off. That's when I sleep nights. I like my job so I can't complain too much!
    berntoblack berntoblack 46-50, F 6 days ago

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    I start work Monday..

    . I've been going to sleep at 5am for the whole summer.
    Niicey Niicey 18-21, F 1 Response Jul 19

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    Thanx to my hypothyroidism,

    I have a real bad sleeping schedule. Tried several (herbal/natural) remedies, breathing excersises, meditation and"fixed schedules". Some days I am so tired, but just can't sleep and I'm awake well past midnight. Very annoying on worknights, because I don't function well when I...
    MissLunaDomina MissLunaDomina 31-35, F 10 Responses