I Have a Messed Up Sleep Schedule

It seems a long time since i had a really decent sleep. I work shifts like a lot of folk and find it harder to adapt as i get older.
Days off can be a waste of time as all i really want is a good sleep. Late nights don't help either,it...

I stay up all night. I mean to like 4 AM to 7 AM and then wake up too soon around 12 PM or earlier.

Medical school messed up my sleeping schedule and it didn't get any better.I used to sleep 5 hours a night on some nights.Not that it is bad but sometimes it good.  I get a lot done.Reviewing charts, writing reports, praying, it all...

It is 3:20am and I have been waking up at this time every night for the past week. Then I will wake up constantly throughout the night if I go back to bed. Right now I decided to stay up the night. I have a bad nightmare problem and...

is it quality or quantity? largely irrelevant when you cant sleep or have insomnia you are greatful for any sleep you get, i have had lots of advice and tried most sensible suggestions. when im having a tough time i get irritable and...

It all started last year school year, my first semester of college. At first, it was parties that made me stay up so late. Then, it was hanging with friends. Then after a while, it became normalish for me. I'd always stay up all night...

i went to sleep at around 10 a clock at night than woke up at 7:43 PM at night i was asleep for 21 hours and i have exams coming up there goes my sleep schedule...

I have always been a bit of a night owl.  Even when I was going to school, during the summer vacation, I would stay up until 2 or 3 in the morning.  Of course, once school started again, I would go back to my regular hours of...

I can't sleep more than 3 hours straight. When I'm off from school I usually sleep from 4-7am and 3-6pm. I've tried medication, meditation, diet changes, etc and nothing works. It's like my body is pre-set or something. It really screws...

Well here is my sleep schedule...
Monday (and this is starting when I finish working at the food store). I go straight to another job after picking my kids up (if my husband isn't home)and I get done that job around 1030. Asleep by...

I have now gotten used to the fact that I had just better sleep with my shoes on and keep my keys on hand when I sleep. I cant sleep if there is anyone else in the room, or without my dog. I can only sleep lightly and hear every...

But yet i sleep nearly 14 hours a day. I feel like i can't even hold my body up sometimes, i enjoy my dreams by i feel as though my physicality is beginning to wither away. Anemia may atribute to this but life cannot only serve in...

I was remembering when I woke up too soon and fell out of bed because I was still paralyzed from sleep. My boyfriend at the time had to scoop me off the floor and put me back to bed because I couldn't move. I know from psych class that...

1am.2am.210am.247am.311am.334am.413am.452am.523am. Then I gave up.. Literally staring the clock in the face all night. Every night. Okay brain, you win this one. Fuck me.

I find it funny how we all view our sleep schedules as being messed up.  We've been conditioned into thinking that because of some societal norm.  A norm that dictates a normal sleeping pattern consists of approximately...

For the record, I'm a morning person. I hate getting up -- at any time.  But if I can get myself up early every day I'll have a much better day, and be a more positive person.  The last year-and-a-half, however, I've worked graveyard...

my circadean "rythm" has 2 left feet, people.  and i'm on vacation at the moment, which usually means my sleep schedule gets even more out of whack.  sometimes i even get so involved with what i'm doing that i loose...

Though I've long had an abnnormal-ish sleep cycle, as of late it's gotten particularly bad. For whatever reason, it's all but impossible to sleep at night. Indeed, dawn itself seems to be my signal to become sleepy, as if melatonin's...

I don't have a sleep schedule. I prefer sleeping during the day and being awake in the night, but often that just isn't possible. Like most, I'm expected to be awake during the day. Daytime is full of noises and other things that make...