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I Have a Messed Up Sleep Schedule

Personal Stories, Advice, and Support 14,357 People

    Well up again at 1:26am.

    .. Thinking of how everyone else in the world is doing! 🐏
    Egaip86 Egaip86 26-30, F 20 Responses Mar 1

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    Just learned that I need around 8

    or 9 hours of sleep and I only got 6. 😁
    awesomepenguindude awesomepenguindude 13-15, M 6 Responses Apr 28

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    Almost 1 AM, been playing lots of league of

    legends, having a blast. Can't really sleep cause I feel the adrenaline.
    WardenChult WardenChult 18-21, M 3 days ago

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    cooper1023 cooper1023 13-15, F 11 Responses 1 day ago

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    F$&@... My life is all messed up.

    Woke up and can't get back to sleep...
    liveurbestlifenow liveurbestlifenow 31-35, F 2 Responses Apr 14

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    OK I just realized it's 2 am.

    What the hell?!? When did it get to be 2 am? This afternoon I couldn't wait for bed and now I'm completely awake. This sucks. Now I'll be getting up in a few short hours and have another *** dragging day. I just reset my sleep cycle a few months ago, successfully for once, and...
    omgwut omgwut 41-45, M 3 Responses Apr 29

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    Is it a crime to fall asleep?

    -.- had a rough night and I get blocked because I didn't respond because I fell asleep at 1am....thank you. Didn't realise it was illegal to live in a different time zone.
    kaixin97 kaixin97 18-21, F 3 Responses Mar 23

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    Every night I set my alarm clock to 6 am

    and if not then 7 am. Somehow every morning I shut my alarm without opening my eyes. Then I end up waking up at 9 and actually get our of bed at 10. Is there any other way to wake up other than setting an alarm?
    lifehack lifehack 16-17, F 6 Responses Apr 29

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    This is because I love staying awake at night,

    sleep through the day - stay awake at night is how I like it haha
    NeonPotato NeonPotato 16-17, M 2 Responses 13 hrs ago

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    I sleep less nowadays.

    idk y. I wish I can sleep better as I used to. I value my sleep more than anything.
    kabibal kabibal 26-30, M 2 Responses Nov 17, 2014

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    3rd shift is messing up my sleep.

    Total in last 2 days I've worked 20 hours with a total of 8 hours sleep. Four hours between shifts isn't going to work. Back to work tonight for another 10 hours of work. :/
    boo514 boo514 26-30, F 3 Responses Apr 26

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    Some days I go to bed at 6am,

    and other days I'm making breakfast by then.
    PuckDrop PuckDrop 18-21, M 2 Responses Apr 30

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    I got back from school at 3 pm

    and suppose to nap for a few hours. I napped for 5 hours instead so I don't know what I'm gonna do and I have school tomorrow... i have to sleep more
    turki2550 turki2550 16-17, M 1 Response Apr 6

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    I'm off when everyone's working

    and I'm working when everyone's off.
    kemgeez kemgeez 26-30, F 7 Responses Apr 23

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    I faked sick to stay home from school yesterday

    to sleep in. I ended up doing so and didn't wake up until 1 pm. I didn't sleep at all when nighttime came along, and now I'm sitting here at 6:43 AM contemplating whether or not to fake again so I can sleep or just go to school. But then again it's raining and I don't like rain...
    losingNemo losingNemo 13-15, F Dec 3, 2014

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    It is 4am right now and here I am watching

    crappy late night television and playing sims on my tablet - point 1 to insomnia ^?^
    TealTails TealTails 18-21, F 2 Responses Jan 8

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    I been awake till 11-12

    and I wake up at 4-5. I been doing this because I need to get work done(school work). Now I think my sleep schedule is really taking a toll on me. Today in the morning, I felt like the ground shifted and I felt like my chair was moving up and down. This 4-5 hour sleep is really...
    nuwandaisaphony nuwandaisaphony 16-17, F Apr 15

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    calamitykate calamitykate 22-25, F 8 Responses May 18

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    EP has really screwed up my sleeping,

    because several nights in a row I have stayed up until ungodly hours waiting to talk to person, I thought was special. However I am wondering if they are real or if they are fake? Even now at 3:33 I am sitting here in mid yawn. . . wondering if I should stay on a bit longer to...
    RebekahWriter13 RebekahWriter13 31-35, F 4 Responses Oct 24, 2014

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    I sleep 1-3 hours very night,

    tomorrow I am seeing a doctor to talk about new meds. Help! I don't know what to say.
    emimay99 emimay99 18-21, F 2 Responses 1 day ago

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    I need sleep so badly.

    I'm so tired during the day I can barely keep my eyes open. Every free moment I get I stop breast and close my eyes. I can't keep this up forever
    LoathsomeBear LoathsomeBear 31-35, M 22 hrs ago

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    pushdolly pushdolly 18-21, F 6 Responses Dec 30, 2014

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    I sure do... It's more like I lack a sleep

    schedule... I periodically will take one nap anywhere from 2-4 hours a day...it can get nerve racking... I find I get a touch jealous when you lucky Devils sleep
    deleted deleted 26-30 2 Responses 1 day ago

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    deleted deleted 26-30 4 Responses May 19

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    JackH19 JackH19 18-21, M 2 Responses Jan 8

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    Ah it's 2 AM. I really want to sleep,

    but I have internet access :c
    supernerd22 supernerd22 16-17, M 4 Responses Apr 26

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    It's 4:45 AM now, basically I came from my exam

    tired so I slept from 9 PM till 4 AM, and now I can't sleep! Probably will be spending all the time here on EP ??
    ReemNoctis ReemNoctis 16-17, F 2 Responses May 18

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    It's almost 4am where I am.

    I still can't sleep, all these things running through my mind, while everyone else is peacefully dreaming around me...When will the anxious feeling leave and give me a break.
    ohwellll ohwellll 18-21, F 2 Responses 3 days ago

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    So it's 2am and I'm wide awake.

    Body, why must you torture me so?
    TaleOfTwoMinds TaleOfTwoMinds 16-17, F 8 Responses Sep 25, 2014

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    - staying awake for 24 hours is a good way to

    connect with your inner psycho. read that online.
    beca0a1 beca0a1 26-30, F 3 Responses Jun 18, 2014

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    is so great to be work free.

    you can sleep whenever you want to. i don't know when and how much i do sleep cause it's always a different timing.. but i love this way of living! i wish it never end.
    elimousey elimousey 22-25, F 2 Responses 3 days ago

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    Nearly every day, I sleep all day.

    Except for days I have work (Twice a week). I have always had this fear of going to sleep just for being scared to deal with the next day. Night time at about midnight is the only time where it feels like it's just me & the world. It's where I finally get to breathe, & relax...
    Mikilfaith Mikilfaith 18-21, F 3 Responses Mar 29

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    I'm always up late ( I mean really late like 5

    AM US Eastern Standard Time) I'd like to meet some other people to talk. You can be in a different time zone or a night owl. It doesn't matter to me. I'd just like some late night company.
    lzgroupie96 lzgroupie96 18-21, F 4 Responses Feb 24, 2014

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    My body basically would much

    rather sleep than be up with the sun. The sun actually overwhelms my eyes now but-- oh well. I'll fret about it when I actually have a life and real responsibilities to take care of. Right now my life is ****.
    NoBullsht NoBullsht 22-25, F 5 Responses Mar 22

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    LoathsomeBear LoathsomeBear 31-35, M 2 days ago

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    WickedlilAngel WickedlilAngel 31-35, F 4 Responses Apr 6

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    My nights are my days

    and my days are my nights .. LOL! This is messed up
    ClassicLady ClassicLady 16-17, F 2 Responses Aug 11, 2014

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    my sleep always depends on other peoples.

    but i'm always so tired. 😩
    flawlxsskay flawlxsskay 18-21, F May 18

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    Another night. I had one successful night

    where I got lots of sleep and my batteries haven't discharged yet! So I've fallen down the EP rabbit hole. Wow, there's a lot of strange groups when you really look. I found out some things about people I'm not sure I wanted to know. Lol But I should be sleeping! I have a...
    omgwut omgwut 41-45, M 1 Response May 4

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    Fell asleep around 4:00am

    and woke up at 1:00pm. Yeah not exactly the greatest sleeping schedule especially since I've got projects due! Wish me luck!
    Maicat1 Maicat1 18-21, M 1 Response Jan 6

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    ophelia379 ophelia379 26-30, F 9 Responses Apr 21

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    Thanx to my hypothyroidism,

    I have a real bad sleeping schedule. Tried several (herbal/natural) remedies, breathing excersises, meditation and"fixed schedules". Some days I am so tired, but just can't sleep and I'm awake well past midnight. Very annoying on worknights, because I don't function well when I...
    MissLunaDomina MissLunaDomina 31-35, F 11 Responses May 18

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    Insomnia is both my friend

    and foe, It gives me the option to fill up idle hours with my every whim and joy but the debilitating exhaustion and want to just close my eyes and let my mind rest without a million little ideas/fears/emotions buzzing through it. I'm up for days on end and even when i do get...
    TimeTwistedSoul TimeTwistedSoul 26-30, M May 5

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    I go to bed at 8pm wake up at 3am then go back

    to sleep for an hour or so at 6. :( crappy sleep schedule.
    RL2301 RL2301 22-25, M 3 Responses 2 days ago

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    I don't sleep at nights !

    I'am the only one person in my group that see's the Sunrise. And then sleep in morning and wake up in afternoon lol
    Therock989 Therock989 22-25, M 1 Response Apr 21

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    Recently, sleeping has been nonexistent

    for me. I'm not sure what is going on with my body, but my spring semester starts Thursday and I completely screwed if this insomnia is not altered by then.
    sumerlin sumerlin 18-21, F 2 Responses Jan 5

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    Good night EP world..

    . See you after a good nights sleep in about 4 hrs! Sleep well or enjoy your day friends!