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I Have a Messed Up Sleep Schedule

Personal Stories, Advice, and Support 18,606 People

    I slept almost the whole day away

    and I'm not even depressed. I'm just lonely as hell. I don't ever do this. At least my mood is better.
    Encontrados Encontrados 41-45, M 3 Responses Aug 18

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    Well up again at 1:26am.

    .. Thinking of how everyone else in the world is doing! 🐏
    Egaip86 Egaip86 26-30, F 20 Responses Mar 1

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    Ah it's 2 AM. I really want to sleep,

    but I have internet access :c
    supernerd22 supernerd22 16-17, M 4 Responses Apr 26

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    you have a messed up sleep schedule

    and then pop out a baby and now your sleep schedule is double ******.... how I miss seeing the back of my eyelids lol
    Ckg7 Ckg7 22-25, F 3 Responses Aug 16

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    The only bad thing about summer is it messes up

    my sleep schedule. My normal schedule is: Go to bed at 11:00 wake up really early, sleep on the bus, sleep during first period, sleep during fifth period. But during the summer I can't sleep during the day cuz I have things going on. I need a better sleep schedule.
    SJ110 SJ110 13-15, F 1 Response Aug 5

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    Goodnight, people of EP.

    Off to FINALLY go to sleep. Lol
    aprisonerofazkaban aprisonerofazkaban 22-25, F 3 Responses 2 days ago

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    WickedlilAngel WickedlilAngel 31-35, F 3 Responses Apr 6

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    i gotta be up at 4 am

    for work at chrysler but never get to sleep before 1 or 12 am kinda sucks
    odaatschaf odaatschaf 26-30, M Aug 12

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    deleted deleted 26-30 3 Responses May 19

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    I've been waking up at 6-7 am

    for some reason as of late.. Idk why :/
    PastelLime PastelLime 31-35 1 Response Aug 9

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    cooper1023 cooper1023 13-15, F 8 Responses May 26

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    even now when I have to wake up at 7 am 5,

    6 times a week I can't get to sleep before 12 at nights and yet I never actually feel tired 0.o
    Anth1290 Anth1290 22-25, M 1 Response Aug 10

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    My body just feels better at night

    and I'm never tired! During the day it's the opposite! And if I go to bed an hour earlier and wake up an hour earlier (than my norm) I feel horrible all day... Until night time comes around again! Ugh! Why can't I change my sleep cycle?!?
    cytherea7 cytherea7 46-50, F 5 Responses Jun 14

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    The days when I used to do industrial design in

    school and illustration as a hobby, messed up my sleeping schedule.
    deleted deleted 26-30 1 Response Jul 16

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    Sooooo I made the mistake of falling asleep too

    early (9:30pm). Woke up at 12am and sleep is nowhere in sight. 1:18am now. Hopefully sleep will come soon. Ep surfing until then lol.
    StraCat StraCat 31-35, M Aug 10

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    So it's 2am and I'm wide awake.

    Body, why must you torture me so?
    TaleOfTwoMinds TaleOfTwoMinds 16-17, F 7 Responses Sep 25, 2014

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    deleted deleted 26-30 6 Responses Jul 1

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    deleted deleted 26-30 6 Responses Jul 27

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    Woke up at 6.45 a.m Completed 6

    and a half hours of restful sleep. Yay!
    kasiyat kasiyat 26-30, F 2 Responses Aug 17

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    Fell asleep around 4:00am

    and woke up at 1:00pm. Yeah not exactly the greatest sleeping schedule especially since I've got projects due! Wish me luck!
    Maicat1 Maicat1 18-21, M 1 Response Jan 6

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    Who else stayed up all night

    and is still wide awake? This is do unhealthy for me....3 times in past week...
    Reivven Reivven 13-15, F 5 Responses Aug 16

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    I have been staying up all night

    for the past week I'm a night person 😫🌚
    candybooqueen55 candybooqueen55 13-15, F 3 Responses Aug 19

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    ReeceLG ReeceLG 18-21, M 2 Responses 10 hrs ago

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    Tylertone1 Tylertone1 16-17, M 1 Response Aug 12

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    I've been sleeping at 3 AM

    and getting up at noon all summer, I have no clue how I'm supposed to get up at 6 to go to school...
    biboy2k biboy2k 13-15, M 4 Responses Aug 16

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    ophelia379 ophelia379 26-30, F 6 Responses Apr 21

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    Some days I go to bed at 6am,

    and other days I'm making breakfast by then.
    PuckDrop PuckDrop 22-25, M 2 Responses Apr 30

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    deleted deleted 26-30 3 Responses Jun 6

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    cashetty69 cashetty69 51-55, M 1 day ago

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    damonmink damonmink 36-40, M Aug 13

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    Sorasinger Sorasinger 18-21, F 2 Responses Jun 24

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    Nearly every day, I sleep all day.

    Except for days I have work (Twice a week). I have always had this fear of going to sleep just for being scared to deal with the next day. Night time at about midnight is the only time where it feels like it's just me & the world. It's where I finally get to breathe, & relax...
    Mikilfaith Mikilfaith 18-21, F 2 Responses Mar 29

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    Ugh. Not even 4 hours?

    Sleep, I'm going to have to break up with you if you aren't willing to share more with me
    Gwall1234 Gwall1234 36-40, F 4 Responses Jul 15

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    *news caster voice* it's three am

    yet again down here in the lovely state o' Texas, and Kyle yet again, is getting no sleep what so ever. More on that story later after Kyle leaves to go bang his head against a wall for an hour and a half straight.
    darxmane darxmane 13-15, T 2 Responses Jun 7

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    I sleep at like 2:00 in the morning

    because I stay up late watching movies on my phone. I need to sleep earlier because school is coming up and I don't want to be exhausted during 1st period.
    PeaceLover46 PeaceLover46 13-15, F 1 Response a week ago

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    5am went pee.. cant fall back asleep.

    5 hours of sleep. perfect.
    ModifiedMamaofTwo ModifiedMamaofTwo 18-21, F 6 Responses Aug 4

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    gish1893 gish1893 16-17, F 1 Response 1 day ago

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    Gwall1234 Gwall1234 36-40, F Jun 26

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    I'm off when everyone's working

    and I'm working when everyone's off.
    kemgeez kemgeez 26-30, F 6 Responses Apr 23

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    You seriously don't realize how much sleep

    affects you until you are sleep deprived!
    BeautifullySickkk BeautifullySickkk 31-35, F 7 Responses Jul 6

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    Post night shift...I'll take melatonin & unisom

    washed down with a glass of wine...but still no sleep. Blackout curtains don't even do it. Bah! Insomnia sucks! I'm only good for cat naps.
    gingershark89 gingershark89 26-30, F 4 Responses 4 days ago

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    Could sleep only at around 2 a.

    m something. Woke up at 6.30. Whoa! Its 4 p.m now . My head is heavy. But I'm not able to sleep.
    kasiyat kasiyat 26-30, F 3 Responses Aug 17

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    What is a sleep schedule

    and where can I get one?
    ScarlettRoss ScarlettRoss 16-17, F 3 Responses Aug 13

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    tornbetween2 tornbetween2 26-30, M 1 Response 2 days ago

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    candybooqueen55 candybooqueen55 13-15, F 2 Responses 6 days ago

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    gingerkitten89 gingerkitten89 26-30, F 10 Responses Jul 28

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