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I Have An Anger Problem

Personal Stories, Advice, and Support 132 People

    I get pissed at the simplest of things.

    Misspelled words, unfinished sentences, and(OMG) stupid people! It's like "Wtf is wrong with this world?!? Who the hell made up 'twerking'?!? Wtf is ' supercalifagilisticexpialidocous'?!?"
    deleted deleted 26-30 1 Response Feb 26, 2014

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    White Light

    "I have an anger problem". It is getting worse as time goes by. The smallest thing will **** me off & i won't/can't say anything about it & it will build up inside. At times when i am really angry, i will see an intense white light behind my eyes. I have...
    wowpup wowpup 36-40, F 2 Responses Oct 19, 2009

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    Sometimes...i Have A Bit Of A Temper...

    I used to be this really calm, laid back type of person and really patient. It used to be hard to make me angry. Recently, I feel like I've totally lost control of my temper. I get angry at sometimes the smallest things. And not just angry, like...furious. I don't know if its...
    WanderingKitten313 WanderingKitten313 22-25, F Jan 5, 2012

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    I take it out on anything

    or anyone. My poor family and boyfriend have been the recipients of my anger. I feel like I am ruining the lives of all those around me. I can't keep hurting people but I can't stop. It is especially worse if I am tired. It is especially bad when I am tired after work. I wish I...
    cherrypie54552 cherrypie54552 18-21, F Nov 2, 2014

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    I Already Have

    I already wrote this once tonight, but it didn't get posted. I have been dating a man off and on for two years. We are both over 50 yrs. old. He recently gave up talking to three women on the computer, he did this because he knew it hurt me. We split up recently and just...
    rightnow1958 rightnow1958 46-50, F 4 Responses Oct 8, 2009

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    Stop This Cycle ... I Wanna Get Off!essthensuddenoutbursts

     This has been going on since I can remember. Periods of calm and happiness then , out of the blue, a misunderstanding or a mistaken affront leading very quickly to irrationality and loss of control, aggression, destructiveness threats and violence. This has been directed at...
    bkey bkey 41-45, M 5 Responses Sep 6, 2009

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    Unusual Thing?

    I have an anger problem and it's not a common thing. I mean it's not what usual people scenarios. Like having uncontrollable anger that is so scary to see. (Mental image? Hulk) Whenever I feel hurt by someone, I usually just let it go by not thinking about it or cry. And after...
    FreeyourSoul FreeyourSoul 70+ Aug 26, 2013

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    Sometimes my anger is uncontrollable

    and I am reaching out for help any advice i will be grateful. Please don't tell me go to group therapy, lol I been EP is my therapy
    snowman70 snowman70 41-45, M Dec 24, 2013

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    It's so freaking annoying some douche bag was

    like slagging my family then threw a bottle at me so I threw them against the wall gawd my anger is weird
    SpiritOfOrpheus SpiritOfOrpheus 16-17, M 1 Response May 13

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    Too Much to Bear.

    Sometimes the anger in me is bigger than I am, I can't hold it in, it is bursting my guts almost.  I just don't know how to get rid of it or make it go away.
    Tibicina Tibicina 41-45, F 4 Responses Apr 8, 2009

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    Disarm

    The problem with my anger is not hurting others or getting into a verbal brawl of epic proportions. No, no, no the problem is decidedly more complex. I don't know how to 'disarm' my anger. I can't seem to be able to just think of neutral topic or find the root cause and work...
    deleted deleted 26-30 7 Responses Apr 12, 2009

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    I am losing my temper a lot lately over the

    dumbest things, like today I started yelling because it started snowing, I need help before I have a heart attack
    snowman70 snowman70 41-45, M 1 Response Jan 21, 2014

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    I have always worn my emotions on my sleeves.

    I get angry so fast that it shocks me sometimes. I black out and before I know it I'm back and I'm looking at the person who made me angry. I don't mean black out as in passing out. I can feel and see myself going off but I can't hear or comprehend any of it. I don't understand...
    deleted deleted 26-30 Nov 20, 2014

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    I Do And It Sucks

        i have a major anger problem .  last night it got so bad  i was just thinking about hurtin myself . i was just so angry  and i wanted to just drown myself .
    deleted deleted 26-30 4 Responses Oct 19, 2009

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    Looking For the Answer

    I have been reading a very good book called 'Release from Anger - Practical Help for Controlling Unreasonable Rage', by Joe Griffin and Ivan Tyrell.  It is written from the Human Givens approach.  I hope to go to a Human Givens therapist soon, for a little extra help...
    Tibicina Tibicina 41-45, F 1 Response May 4, 2009

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    A Penny For My Thoughts? Make It A Couple Thousand, And Maybe We'll Talk.

    I've had anger issues for a while it seems, but no one is truly aware of the severity and depth of it sometimes; probably because I'm too afraid to allow anyone to give me a penny for my deepest thoughts.. I'm not entirely sure I even feel comfortable in my own thoughts - it's a...
    RelianceOnScience RelianceOnScience 22-25, F 3 Responses May 19, 2011

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    Snappin At Family And Random Ppl Etc.

    I got pissed with a sister and snapped at her in text after she had a baby bc,she has ignored inviting me over to her house etc.I got pissed and cussed her out and after i have not talked to her since,I DID that to my other sister too but she forgave me.I don't kow whats wrong...
    isabellascorpio isabellascorpio 26-30 2 Responses Apr 27, 2011

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    Shut The Freaking Door !

    So i was at school to day and this kid said in the sweettest voice imagineable " please open the door " but even that got me ticked off so i spun around and glared at him . Again he was like " open the door " but more forcefully this time so i punched him, you see i have a very...
    tigerclaw101 tigerclaw101 13-15, F 1 Response Jan 30, 2013

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    I yelled at my poor bf today.

    He's nothing but sweet to me and I flipped out on him because I'm tired and was trying to take care of some business
    svsanch svsanch 22-25, F 1 Response Mar 21, 2014

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    Why. Morons. Bullies. Led by wealthy not humane. Or all of the above.
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    i miss you david its been years since we have seen eachother or talked always know i love u >always & forever< this song i dedicate to you (in case) by demi lovato ?
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    I think I would be proud to have a kind, thoughtful boyfriend who appreciates me as I appreciate him. Whatever packaging that comes in doesn't matter to me.
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    . Nobody listens until you say something wrong . "Left to themselves, things tend to go from bad to worse." ."Every solution breeds new problems." . "To succeed in politics, it is...
    be2u be2u 36-40, M 2 Responses 4 days ago

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    And i self mutilate..... this is something most ppl dont know about me. I have horrible anger problems. But u would naver guess. I am very sweet and kind and love to please others...
    Ghostflower9485 Ghostflower9485 18-21, F 5 days ago

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    Me and my husband argue about little stuff but it carries a lot of weight. He drinks and I don't like it. He was supposed to have quit drinking liquor, but I've found out that it...
    Murray0 Murray0 31-35 1 Response 6 days ago

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    Basically, I have a crush on both of my close friends, both I have known for about two years now, they are both aware of said crushed, one due to and another friend and the other...
    poppytippy poppytippy 13-15, F Jul 25

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    I think every family has problem. They just don't share it out loud which is what it should be sometimes. Sharing bad thing about your people to the world is not the best to find...
    Tarynymous Tarynymous 22-25, F Jul 23

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    Hello, My name is Nicole, i have been a psychic since i was 15 years old, i have been helping people with there love lifes, finance’s, Jobs, and just being there for there...
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    I've started experiencing regular chest pains but my diet is good and I do get moderate exercise every week.At the doctors office, my vital signs were normal though, with somewhat...
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    I'm Japanese-Filipino (Japanese from my mom's side and Filipino from my dad's). I'm 21 (September '93) and I think interracial babies like Caucasian and Indian mix is sooo...
    deleted deleted 26-30 14 Responses Jul 21

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    Whenever someone touches me like slap or punch it ****** me off more then it should. I like goofing off with my friends and like slapping each other. But when someone hits me my...
    Tate11 Tate11 26-30, M Jul 21

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    The sole reason I'm writing this is because of my father. Don't get me wrong, he is a talented man and skilled as a chef, an engineer, a philosopher, a housewife -yes, indeed. He...
    aliasewayne aliasewayne 13-15, F 1 Response Jul 20

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    Okay I work at walgreens and there's a lot of snarky old men who go there (right by retirement home) who try to be funny then get nasty on me if I don't act like they're hot...
    strawberryletter22 strawberryletter22 18-21, F Jul 18

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    I guess it all goes back to tolerance: so many people were brought up very traditional; marry only into your ethnicity and so forth. The very fact that we as a whole body of...
    ascherlukas ascherlukas 16-17, T 1 Response Jul 18

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    So me and this guy have dated before and talked periodically two times .. before something screwed that up all within a year. Well recently we were talking and its was amazing...
    drinkingc0ke drinkingc0ke 13-15, F Jul 18

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    i have a serious problem i keep watching **** and ************ i know some of you thinks that's normal and its nothing but as a religious person that's wrong and the worse part is...
    comlpicatedguy comlpicatedguy 18-21, M 2 Responses Jul 16

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    Does anyone else have like this feeling deep in your stomach where you just don't feel comfortable? Like you just start feeling sad and want to cry but not about anything specific...
    FindingKiaraJ FindingKiaraJ 16-17, F 1 Response Jul 15

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    I get anxious over so many things and my parents don't understand that it's not just me not being independent or me not doing something because I don't want to do it. I get so...
    Ilovelarry8 Ilovelarry8 22-25, T Jul 15

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    Well..its chahrazed from algeria...i'am here to tell my stroy...i'am in love with a cousin...and i love him...i'v never loved someone Before him...i had BFS ..BUT I V NEVER FELT...
    allalichichi allalichichi 18-21, F 2 Responses Jul 14

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    I'm 17 years old ever since I was 2 years old my aunt and uncle have been my caretakers. Ever since I can remember I never really seen eye to eye with my aunt she never understands...
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