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I Have An Anger Problem

Personal Stories, Advice, and Support 132 People

    Sometimes my anger is uncontrollable

    and I am reaching out for help any advice i will be grateful. Please don't tell me go to group therapy, lol I been EP is my therapy
    snowman70 snowman70 41-45, M Dec 24, 2013

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    I get angered really easily (depending on what

    we are talking about) and all I can think about is the anger inside me and how my fists are itching to hit something. I never act on it but one day I feel like I won't be able to handle it the suppressed emotion anymore. I asked my mom if I could join kickboxing but she doesn't...
    awayfromlife awayfromlife 13-15, F Dec 23, 2015

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    White Light

    "I have an anger problem". It is getting worse as time goes by. The smallest thing will **** me off & i won't/can't say anything about it & it will build up inside. At times when i am really angry, i will see an intense white light behind my eyes. I have...
    wowpup wowpup 36-40, F 2 Responses Oct 19, 2009

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    Sometimes...i Have A Bit Of A Temper...

    I used to be this really calm, laid back type of person and really patient. It used to be hard to make me angry. Recently, I feel like I've totally lost control of my temper. I get angry at sometimes the smallest things. And not just angry, like...furious. I don't know if its...
    WanderingKitten313 WanderingKitten313 22-25, F Jan 5, 2012

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    I Already Have

    I already wrote this once tonight, but it didn't get posted. I have been dating a man off and on for two years. We are both over 50 yrs. old. He recently gave up talking to three women on the computer, he did this because he knew it hurt me. We split up recently and just...
    rightnow1958 rightnow1958 46-50, F 4 Responses Oct 8, 2009

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    Disarm

    The problem with my anger is not hurting others or getting into a verbal brawl of epic proportions. No, no, no the problem is decidedly more complex. I don't know how to 'disarm' my anger. I can't seem to be able to just think of neutral topic or find the root cause and work...
    deleted deleted 26-30 7 Responses Apr 12, 2009

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    A Penny For My Thoughts? Make It A Couple Thousand, And Maybe We'll Talk.

    I've had anger issues for a while it seems, but no one is truly aware of the severity and depth of it sometimes; probably because I'm too afraid to allow anyone to give me a penny for my deepest thoughts.. I'm not entirely sure I even feel comfortable in my own thoughts - it's a...
    RelianceOnScience RelianceOnScience 22-25, F 3 Responses May 19, 2011

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    I have always worn my emotions on my sleeves.

    I get angry so fast that it shocks me sometimes. I black out and before I know it I'm back and I'm looking at the person who made me angry. I don't mean black out as in passing out. I can feel and see myself going off but I can't hear or comprehend any of it. I don't understand...
    deleted deleted 26-30 Nov 20, 2014

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    Looking For the Answer

    I have been reading a very good book called 'Release from Anger - Practical Help for Controlling Unreasonable Rage', by Joe Griffin and Ivan Tyrell.  It is written from the Human Givens approach.  I hope to go to a Human Givens therapist soon, for a little extra help...
    Tibicina Tibicina 41-45, F 1 Response May 4, 2009

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    I yelled at my poor bf today.

    He's nothing but sweet to me and I flipped out on him because I'm tired and was trying to take care of some business
    svsanch svsanch 22-25, F 1 Response Mar 21, 2014

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    Too Much to Bear.

    Sometimes the anger in me is bigger than I am, I can't hold it in, it is bursting my guts almost.  I just don't know how to get rid of it or make it go away.
    Tibicina Tibicina 41-45, F 4 Responses Apr 8, 2009

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    I am losing my temper a lot lately over the

    dumbest things, like today I started yelling because it started snowing, I need help before I have a heart attack
    snowman70 snowman70 41-45, M 1 Response Jan 21, 2014

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    Snappin At Family And Random Ppl Etc.

    I got pissed with a sister and snapped at her in text after she had a baby bc,she has ignored inviting me over to her house etc.I got pissed and cussed her out and after i have not talked to her since,I DID that to my other sister too but she forgave me.I don't kow whats wrong...
    isabellascorpio isabellascorpio 26-30 2 Responses Apr 27, 2011

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    Shut The Freaking Door !

    So i was at school to day and this kid said in the sweettest voice imagineable " please open the door " but even that got me ticked off so i spun around and glared at him . Again he was like " open the door " but more forcefully this time so i punched him, you see i have a very...
    tigerclaw101 tigerclaw101 13-15, F 1 Response Jan 30, 2013

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    I Do And It Sucks

        i have a major anger problem .  last night it got so bad  i was just thinking about hurtin myself . i was just so angry  and i wanted to just drown myself .
    deleted deleted 26-30 4 Responses Oct 19, 2009

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    It's so freaking annoying some douche bag was

    like slagging my family then threw a bottle at me so I threw them against the wall gawd my anger is weird
    deleted deleted 26-30 1 Response May 13, 2015

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    Stop This Cycle ... I Wanna Get Off!essthensuddenoutbursts

     This has been going on since I can remember. Periods of calm and happiness then , out of the blue, a misunderstanding or a mistaken affront leading very quickly to irrationality and loss of control, aggression, destructiveness threats and violence. This has been directed at...
    bkey bkey 41-45, M 5 Responses Sep 6, 2009

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    I take it out on anything

    or anyone. My poor family and boyfriend have been the recipients of my anger. I feel like I am ruining the lives of all those around me. I can't keep hurting people but I can't stop. It is especially worse if I am tired. It is especially bad when I am tired after work. I wish I...
    cherrypie54552 cherrypie54552 22-25, F Nov 2, 2014

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    I get pissed at the simplest of things.

    Misspelled words, unfinished sentences, and(OMG) stupid people! It's like "Wtf is wrong with this world?!? Who the hell made up 'twerking'?!? Wtf is ' supercalifagilisticexpialidocous'?!?"
    deleted deleted 26-30 1 Response Feb 26, 2014

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    What kind of anti-white propaganda is this?
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    I have no problem with interracial relationships. my family is all married to white women and men. I see no difference in people and I'm from the east side of San Antonio. I...
    claytonspain claytonspain 31-35, M 4 Responses 1 day ago

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    Sooo many people who have issue with interracial marriage or relationships don't even bother to take any time to try to learn anything about the so called "races", how or what...
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    One my best experiences was with a Asian woman around my age. The only reason It ended was due to her request. (She moved to another country ). We still talk even to this day and...
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    one of the best relationships i had was with a black man. I ended it because my mother gave me such a hard time about it. Its one of my biggest regrets.
    lightening69 lightening69 46-50, F 12 Responses 1 day ago

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    True love has no skin color.
    eharber97 eharber97 18-21, M 2 Responses 1 day ago

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    Why the hell would I care about someone else's relationship?
    Zjmsmyking Zjmsmyking 16-17, F 1 Response 1 day ago

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    Honestly as long the woman is genuine, resoectful , fun to be around, loyal and kind then I don't care what race she is . Every woman has her own special beauty.
    Xirzin Xirzin 18-21, M 1 day ago

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    My friend still eats her boogers... She does it constantly, in front of everyone, in the living room, in the car, everywhere. She does it before and after every meal and thinks it...
    TheAxemanCometh TheAxemanCometh 18-21, F 1 day ago

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    I'd love to have an interracial friendship! it would be so interesting to share life experiences
    mariangelav mariangelav 16-17, F 2 Responses 3 days ago

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    And I don't know why some people do. We're all humans. Equally worth no matter what color your skin is. People shouldn't think less of you or your partner just cause you're in an...
    milkmilklemonadee milkmilklemonadee 22-25, M 1 Response 3 days ago

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    i wish i had someone who call me on the phone and say good morning and good night,and conversation from silly things to meaningful deep soul things..i miss that so bad.any taker...
    genjiipiexx genjiipiexx 31-35, F 3 Responses 3 days ago

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    1gr8guy 1gr8guy 46-50, M 3 Responses 4 days ago

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    I'm starting to realize you don't have to drink every day for it to become a problem. I have ruined friendships, relationships, and plenty of other things due to my drinking. It...
    PoisonedOne PoisonedOne 22-25, F 1 Response 4 days ago

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    I don't realize how much my past still has an impact on me, because I run away from it. I keep going and I don't look back. My mom decided to tell my younger sister about an...
    anonamanda001 anonamanda001 18-21, F 4 Responses 4 days ago

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    When they treat you like they are better than you..
    TheGirlYouNeverKnew TheGirlYouNeverKnew 18-21, F 6 Responses 5 days ago

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    I don't know what to say about this. All I know is that I swear far too much and get into too many arguments. I have done things in the past that I'm not proud of. I've shouted at...
    skeletoncliquetop skeletoncliquetop 13-15, F 1 Response 6 days ago

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    I never thought that it would happen. Especially not like this. I never thought of my family to become a divorced family. It was during my senior year of high school. Just last...
    YoSavvyGirl YoSavvyGirl 18-21, F 1 Response 6 days ago

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    Definitely something that I look for in a relationship but would be okay if I was dating someone of the same ethnicity.
    ShyKidz ShyKidz 16-17, M 1 Response Feb 4

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    Mixing genes can produce some of the most beautiful people, just look at Brazil. They bleed top models.
    greatgost greatgost 18-21, F Feb 4

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    I'm someone that would love to be in a interracial relationship. I'm a young African-American guy that has always had a thing for white girls and especially foreign girls...
    MrIppikodoku MrIppikodoku 18-21, M 3 Responses Feb 4

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