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I Have An Anger Problem

Personal Stories, Advice, and Support 131 People

    Disarm

    The problem with my anger is not hurting others or getting into a verbal brawl of epic proportions. No, no, no the problem is decidedly more complex. I don't know how to 'disarm' my anger. I can't seem to be able to just think of neutral topic or find the root cause and work...
    deleted deleted 26-30 7 Responses Apr 12, 2009

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    Snappin At Family And Random Ppl Etc.

    I got pissed with a sister and snapped at her in text after she had a baby bc,she has ignored inviting me over to her house etc.I got pissed and cussed her out and after i have not talked to her since,I DID that to my other sister too but she forgave me.I don't kow whats wrong...
    isabellascorpio isabellascorpio 26-30 2 Responses Apr 27, 2011

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    I take it out on anything

    or anyone. My poor family and boyfriend have been the recipients of my anger. I feel like I am ruining the lives of all those around me. I can't keep hurting people but I can't stop. It is especially worse if I am tired. It is especially bad when I am tired after work. I wish I...
    cherrypie54552 cherrypie54552 18-21, F Nov 2, 2014

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    I am losing my temper a lot lately over the

    dumbest things, like today I started yelling because it started snowing, I need help before I have a heart attack
    snowman70 snowman70 41-45, M 1 Response Jan 21, 2014

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    Looking For the Answer

    I have been reading a very good book called 'Release from Anger - Practical Help for Controlling Unreasonable Rage', by Joe Griffin and Ivan Tyrell.  It is written from the Human Givens approach.  I hope to go to a Human Givens therapist soon, for a little extra help...
    Tibicina Tibicina 41-45, F 1 Response May 4, 2009

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    Sometimes...i Have A Bit Of A Temper...

    I used to be this really calm, laid back type of person and really patient. It used to be hard to make me angry. Recently, I feel like I've totally lost control of my temper. I get angry at sometimes the smallest things. And not just angry, like...furious. I don't know if its...
    WanderingKitten313 WanderingKitten313 22-25, F Jan 5, 2012

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    White Light

    "I have an anger problem". It is getting worse as time goes by. The smallest thing will **** me off & i won't/can't say anything about it & it will build up inside. At times when i am really angry, i will see an intense white light behind my eyes. I have...
    wowpup wowpup 36-40, F 2 Responses Oct 19, 2009

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    I Do And It Sucks

        i have a major anger problem .  last night it got so bad  i was just thinking about hurtin myself . i was just so angry  and i wanted to just drown myself .
    deleted deleted 26-30 4 Responses Oct 19, 2009

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    I yelled at my poor bf today.

    He's nothing but sweet to me and I flipped out on him because I'm tired and was trying to take care of some business
    svsanch svsanch 22-25, F 1 Response Mar 21, 2014

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    Unusual Thing?

    I have an anger problem and it's not a common thing. I mean it's not what usual people scenarios. Like having uncontrollable anger that is so scary to see. (Mental image? Hulk) Whenever I feel hurt by someone, I usually just let it go by not thinking about it or cry. And after...
    FreeyourSoul FreeyourSoul 70+ Aug 26, 2013

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    Sometimes my anger is uncontrollable

    and I am reaching out for help any advice i will be grateful. Please don't tell me go to group therapy, lol I been EP is my therapy
    snowman70 snowman70 41-45, M Dec 24, 2013

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    Too Much to Bear.

    Sometimes the anger in me is bigger than I am, I can't hold it in, it is bursting my guts almost.  I just don't know how to get rid of it or make it go away.
    Tibicina Tibicina 41-45, F 4 Responses Apr 8, 2009

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    It's so freaking annoying some douche bag was

    like slagging my family then threw a bottle at me so I threw them against the wall gawd my anger is weird
    SpiritOfOrpheus SpiritOfOrpheus 16-17, M 1 Response May 13

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    A Penny For My Thoughts? Make It A Couple Thousand, And Maybe We'll Talk.

    I've had anger issues for a while it seems, but no one is truly aware of the severity and depth of it sometimes; probably because I'm too afraid to allow anyone to give me a penny for my deepest thoughts.. I'm not entirely sure I even feel comfortable in my own thoughts - it's a...
    RelianceOnScience RelianceOnScience 22-25, F 3 Responses May 19, 2011

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    I have always worn my emotions on my sleeves.

    I get angry so fast that it shocks me sometimes. I black out and before I know it I'm back and I'm looking at the person who made me angry. I don't mean black out as in passing out. I can feel and see myself going off but I can't hear or comprehend any of it. I don't understand...
    deleted deleted 26-30 Nov 20, 2014

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    I Already Have

    I already wrote this once tonight, but it didn't get posted. I have been dating a man off and on for two years. We are both over 50 yrs. old. He recently gave up talking to three women on the computer, he did this because he knew it hurt me. We split up recently and just...
    rightnow1958 rightnow1958 46-50, F 4 Responses Oct 8, 2009

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    Shut The Freaking Door !

    So i was at school to day and this kid said in the sweettest voice imagineable " please open the door " but even that got me ticked off so i spun around and glared at him . Again he was like " open the door " but more forcefully this time so i punched him, you see i have a very...
    tigerclaw101 tigerclaw101 13-15, F 1 Response Jan 30, 2013

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    I get pissed at the simplest of things.

    Misspelled words, unfinished sentences, and(OMG) stupid people! It's like "Wtf is wrong with this world?!? Who the hell made up 'twerking'?!? Wtf is ' supercalifagilisticexpialidocous'?!?"
    deleted deleted 26-30 1 Response Feb 26, 2014

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    Stop This Cycle ... I Wanna Get Off!essthensuddenoutbursts

     This has been going on since I can remember. Periods of calm and happiness then , out of the blue, a misunderstanding or a mistaken affront leading very quickly to irrationality and loss of control, aggression, destructiveness threats and violence. This has been directed at...
    bkey bkey 41-45, M 5 Responses Sep 6, 2009

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    Just because I have my phone in my hand after I woke up, he assumes that I'm texting people. Then he asks me over and over "who you texting?" Once I get mad and give him attitude...
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    RealmRunner RealmRunner 22-25, F 23 hrs ago

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    Here we go again.. I have to manage my anger because people can't manage their stupidity!
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    I considered posting this in an eating disorder category. But I really don't want to call it that. It feels like a bad word or disease. But I've struggled with this since I was...
    DeIuxedEdition DeIuxedEdition 18-21, F 1 Response 1 day ago

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    People say, Anger can destroy the person and drag him to hell, But I feel anger won't destroy any person if he know how to use it properly. In my view it's like a weapon, if you...
    bak4u bak4u 26-30, M 1 Response 4 days ago

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    I'm so effing pissed this stupid app won't let me say curse words so I can express my anger. I THOUGHT THIS WAS A SUPPORT GROUP!
    nataly13 nataly13 13-15, F 4 days ago

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    My Fake Mother, in relevance to my other stories, told me that I was "talking loudly" in the room, but I did not really know. I was sick and did have the stomach virus, I ate...
    ONESTARRYSTARRYNIGHT ONESTARRYSTARRYNIGHT 26-30, F 6 days ago

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    Maybe I do have a problem, or maybe I don't. My concern is when it comes to small minority groups with very unique gene pool mixing with much larger gene pool you tend to loose the...
    waltergreen waltergreen 41-45, M 6 days ago

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    I don't know what to do. I get mad all the time for no reason, which then escalates because no one understands it, so I'm treated like I'm just some *****, when I'm not trying to...
    Sunshinemms Sunshinemms 22-25, F 6 days ago

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    What does it feel like? When im raging I feel invincible. All I see is red, you can't stop me and I am not backing down for nothing. Im not scared of anyone or anything. Feels...
    anonamanda001 anonamanda001 18-21, F 6 days ago

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    I'm a hard core procrastinator. It's the strangest feel, really. I could be hyped up for everything and still do absolutely nothing. It's troublesome because I have a lot of things...
    SplitGivanni SplitGivanni 18-21, F 1 Response a week ago

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    I feel anxious very often. I always feel like people know my insecurities, and know what I'm thinking, and I peel the skin off my lips when I have something on my mind. I feel like...
    Anon1238 Anon1238 13-15, F 2 Responses Aug 20

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    There are numerous older men in the world who are single and seeking someone special in their life. For all such men, AgeMeet.com has been created as a reliable online platform to...
    alicacc11 alicacc11 26-30, F Aug 19

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    I have no problem with mixing superior and inferior genes. I guess some people like that.
    JosephTheII JosephTheII 70+, M 2 Responses Aug 18

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    When I'm angry I chew gum...so I chew gum all the time.
    NoGlassesNoLife NoGlassesNoLife 18-21, F Aug 18

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    I don't understand why I do this. I get in a relationship but want more. Like I'm not satisfied. I love being in relationships but can't help feel the need to look around. I want...
    Blossom211 Blossom211 18-21, F 2 Responses Aug 17

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    I've been losing my temper all over the place lately and it's starting to worry me. My father has anger issues and hits his wife. I break things and scream when I lose my temper. I...
    anchoria anchoria 22-25, M 3 Responses Aug 17

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    Hi there. My name's Maria and I'm 19 years old. This is quite lengthy so thanks for clicking on it. All my life I have dealt with my difficult family and I have now made it one...
    dearmaria95 dearmaria95 18-21, F 2 Responses Aug 16

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    It's so typical and grossly ironic that he calls me "krigersk" which means someone who is eager to fight/have arguments/ gets hostile or some such, when he has been/done that...
    Onyxheart93 Onyxheart93 18-21, F Aug 15

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    I'm currently in an interracial relationship but we are seperating after 26 years together. We were once inseparable...but now she says she has to " find herself". I have gotten...
    NotHardToPlease NotHardToPlease 46-50, M 6 Responses Aug 15

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    my nephew is soooo freakin adorable <3
    trouble131 trouble131 18-21, F 1 Response Aug 14

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    Colors are for mixing after all. We're all humans. Just separated by labels and ****
    turkeymachine turkeymachine 16-17, F 3 Responses Aug 14

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    There are numerous older men in the world who are single and seeking someone special in their life. For all such men, AgeMeet.com has been created as a reliable online platform to...
    allisoncc11 allisoncc11 26-30, F Aug 13