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I Have An Anger Problem

Personal Stories, Advice, and Support 126 People

    I Do And It Sucks

        i have a major anger problem .  last night it got so bad  i was just thinking about hurtin myself . i was just so angry  and i wanted to just drown myself .
    deleted deleted 26-30 4 Responses Oct 19, 2009

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    Stop This Cycle ... I Wanna Get Off!essthensuddenoutbursts

     This has been going on since I can remember. Periods of calm and happiness then , out of the blue, a misunderstanding or a mistaken affront leading very quickly to irrationality and loss of control, aggression, destructiveness threats and violence. This has been directed at...
    bkey bkey 41-45, M 5 Responses Sep 6, 2009

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    I have always worn my emotions on my sleeves.

    I get angry so fast that it shocks me sometimes. I black out and before I know it I'm back and I'm looking at the person who made me angry. I don't mean black out as in passing out. I can feel and see myself going off but I can't hear or comprehend any of it. I don't understand...
    SheIsHealing SheIsHealing 22-25, F Nov 20, 2014

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    I take it out on anything

    or anyone. My poor family and boyfriend have been the recipients of my anger. I feel like I am ruining the lives of all those around me. I can't keep hurting people but I can't stop. It is especially worse if I am tired. It is especially bad when I am tired after work. I wish I...
    cherrypie54552 cherrypie54552 18-21, F Nov 2, 2014

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    I get pissed at the simplest of things.

    Misspelled words, unfinished sentences, and(OMG) stupid people! It's like "Wtf is wrong with this world?!? Who the hell made up 'twerking'?!? Wtf is ' supercalifagilisticexpialidocous'?!?"
    xXImNoSaintXx xXImNoSaintXx 13-15, F 1 Response Feb 26, 2014

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    Sometimes...i Have A Bit Of A Temper...

    I used to be this really calm, laid back type of person and really patient. It used to be hard to make me angry. Recently, I feel like I've totally lost control of my temper. I get angry at sometimes the smallest things. And not just angry, like...furious. I don't know if its...
    WanderingKitten313 WanderingKitten313 22-25, F Jan 5, 2012

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    Sometimes my anger is uncontrollable

    and I am reaching out for help any advice i will be grateful. Please don't tell me go to group therapy, lol I been EP is my therapy
    snowman70 snowman70 41-45, M Dec 24, 2013

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    Shut The Freaking Door !

    So i was at school to day and this kid said in the sweettest voice imagineable " please open the door " but even that got me ticked off so i spun around and glared at him . Again he was like " open the door " but more forcefully this time so i punched him, you see i have a very...
    tigerclaw101 tigerclaw101 13-15, F 1 Response Jan 30, 2013

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    I Already Have

    I already wrote this once tonight, but it didn't get posted. I have been dating a man off and on for two years. We are both over 50 yrs. old. He recently gave up talking to three women on the computer, he did this because he knew it hurt me. We split up recently and just...
    rightnow1958 rightnow1958 46-50, F 4 Responses Oct 8, 2009

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    Too Much to Bear.

    Sometimes the anger in me is bigger than I am, I can't hold it in, it is bursting my guts almost.  I just don't know how to get rid of it or make it go away.
    Tibicina Tibicina 41-45, F 4 Responses Apr 8, 2009

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    Disarm

    The problem with my anger is not hurting others or getting into a verbal brawl of epic proportions. No, no, no the problem is decidedly more complex. I don't know how to 'disarm' my anger. I can't seem to be able to just think of neutral topic or find the root cause and work...
    deleted deleted 26-30 7 Responses Apr 12, 2009

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    Snappin At Family And Random Ppl Etc.

    I got pissed with a sister and snapped at her in text after she had a baby bc,she has ignored inviting me over to her house etc.I got pissed and cussed her out and after i have not talked to her since,I DID that to my other sister too but she forgave me.I don't kow whats wrong...
    isabellascorpio isabellascorpio 26-30 2 Responses Apr 27, 2011

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    A Penny For My Thoughts? Make It A Couple Thousand, And Maybe We'll Talk.

    I've had anger issues for a while it seems, but no one is truly aware of the severity and depth of it sometimes; probably because I'm too afraid to allow anyone to give me a penny for my deepest thoughts.. I'm not entirely sure I even feel comfortable in my own thoughts - it's a...
    RelianceOnScience RelianceOnScience 22-25, F 3 Responses May 19, 2011

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    Unusual Thing?

    I have an anger problem and it's not a common thing. I mean it's not what usual people scenarios. Like having uncontrollable anger that is so scary to see. (Mental image? Hulk) Whenever I feel hurt by someone, I usually just let it go by not thinking about it or cry. And after...
    FreeyourSoul FreeyourSoul 70+ Aug 26, 2013

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    Looking For the Answer

    I have been reading a very good book called 'Release from Anger - Practical Help for Controlling Unreasonable Rage', by Joe Griffin and Ivan Tyrell.  It is written from the Human Givens approach.  I hope to go to a Human Givens therapist soon, for a little extra help...
    Tibicina Tibicina 41-45, F 1 Response May 4, 2009

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    White Light

    "I have an anger problem". It is getting worse as time goes by. The smallest thing will **** me off & i won't/can't say anything about it & it will build up inside. At times when i am really angry, i will see an intense white light behind my eyes. I have...
    wowpup wowpup 36-40, F 2 Responses Oct 19, 2009

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    I yelled at my poor bf today.

    He's nothing but sweet to me and I flipped out on him because I'm tired and was trying to take care of some business
    svsanch svsanch 22-25, F 1 Response Mar 21, 2014

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    I am losing my temper a lot lately over the

    dumbest things, like today I started yelling because it started snowing, I need help before I have a heart attack
    snowman70 snowman70 41-45, M 1 Response Jan 21, 2014

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    Related Experiences

    I thought I was free. But the demon just came back in a new outfit. - It's been over a year that I have beaten my anger problems. For the first time in over five years, I thought...
    themanoflegends themanoflegends 22-25, M 1 Response Mar 7

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    I have anger issues Always have .. I don't know exactly when it started but I was mad young .. Idk how to control myself it's like when I'm mad I just keep going and going and I...
    yngwildfree yngwildfree 18-21, F 1 Response Mar 7

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    I don't have any problem keeping your secret as many as i have in life!!
    alexiswcd alexiswcd 56-60, T Mar 9

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    Have Bladder Problems..............
    goodnites25 goodnites25 22-25, M 1 Response Mar 23

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    AM ALL ABOUT IT! my mom is mixed my dad is mixed basically my whole family is mixed. so i don't have any problems with interacial dating. As a matter of fact i would love to be in...
    Californialexiiiiiii Californialexiiiiiii 16-17, F 3 Responses Mar 24

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    An interracial relationship isn't just something with which I have no problem, it is a preference of mine. I want to date a woman of different color and different history.
    metagross metagross 18-21, M a week ago

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    I don't know... nothing seems to be fine... I seem to be calm all the time.. but I know anger is bottling up inside me always.. it bursts out at any possible time.. yesterday... I...
    Anisharu Anisharu 18-21 Mar 8

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    i am outcast and i have a lot of anger. i hit my head against the wall and now there's a dent in from yesterday. i need to pay for it. i feel like a bad person. i was so out of...
    db174 db174 31-35, F 4 Responses 1 day ago

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    **** you, I hate you, don't even think about talking to me ever again you piece of trash- you hurt me and I promised myself that I would never let that happen, I told you my fears...
    jbnichole jbnichole 18-21, F 3 Responses Mar 2

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    I have so much built up anger. I never express myself to others because I don't want to hurt them and I don't want to bring up stuff from the past. I need to find a way to release...
    todaypie todaypie 18-21, F 1 Response Mar 8

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    Overcoming my anger is one of the most difficult things ever. I've learned some techniques from my classes but sometimes the anxiety and stress overtake my whole body and I just...
    ambitiousklla ambitiousklla 18-21, F 1 Response Mar 22

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    If I learned one thing trying to get clean, its to never refuse to help your self. I lost my fight because I did not have the proper support and help that I needed to stay clean. I...
    skinbaby69 skinbaby69 18-21, F Mar 17

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    Yeah, it's always been my problem. People call me numb since sometimes I can't feel what they are trying to make me feel. I admit it sometimes that I'm really numb. But even though...
    RedThatDescribesMe RedThatDescribesMe 18-21, F Mar 22

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    I have absolutely NO problem with interracial relationships. My parents are black and white. Other people call it disgusting. I call it being the best of both worlds!! ✨FABULOUS...
    goshdarnitgerald goshdarnitgerald 18-21, F 3 Responses a week ago

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    There are numerous older men in the world who are single and seeking someone special in their life. For all such men, AgeMeet.com has been created as a reliable online platform to...
    bethcc11 bethcc11 26-30, F 1 day ago

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    Hello! Being stressed out lately! I have to choose to study in America or Canada after my graduation! I know At first I said I wanna go to Canada. But I may have no idea now! Also...
    Teng103 Teng103 18-21, F Mar 11

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    I am having family troubles . For the first time in my life I have stood up to my family. My younger sister is envious of me and talks badly of people behind there backs including...
    ozgirl77 ozgirl77 31-35, F 4 Responses Mar 18

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    From relationship cheaters to game cheaters, I get pissed. I have never been cheated on, and I don't know that feeling, but I can imagine the heart crushing, bone pounding, heart...
    WinchesterLover WinchesterLover 18-21, F Mar 20

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    I'm ashamed to say I have left and come back about 6 times in the past 9 months. I'm broken. And even thinking about dating women. I don't even talk to my friends anymore about...
    nextstep345 nextstep345 26-30, F 1 Response Mar 25

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    I have always been the person people talk to when they need to unload. I have no interest in telling tales or sharing rumors. Finding someone trustworthy to share hidden thoughts...
    Matt60053 Matt60053 36-40, M a week ago

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    I don't know what to do?! Have been married for 5 years and not very happy due to security issues with my husband. He lies to me with smoothness, drinks around 12 everyday, can't...
    georgialady28 georgialady28 26-30, F 17 Responses 3 days ago

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    I definitely dig interracial relationships. Lol. I have a big preference for white women. I have since I was around 5. Haha.
    Princey88 Princey88 26-30, M 21 hrs ago

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    I just want to stab idiots to death with my knives.
    ftmFreddy ftmFreddy 18-21, T 4 Responses Mar 8

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    Lol I want to do this to my movement teacher. 😂
    VoteForPedro23 VoteForPedro23 18-21, F 2 Responses Mar 12

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    just don't get me mad... I'm rough and will bite... ppl don't taste good but I WILL bite... literally
    A1133cat A1133cat 13-15, F 1 day ago

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