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I Have An Anger Problem

Personal Stories, Advice, and Support 114 People

    Disarm - The problem with my anger is not hurting others or getting into a verbal brawl of epic proportions. No, no, no the problem is decidedly more complex. I don't know how to...
    deleted deleted 26-30 7 Responses Apr 12, 2009

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    Snappin At Family And Random Ppl Etc. - I got pissed with a sister and snapped at her in text after she had a baby bc,she has ignored inviting me over to her house etc.I got pissed...
    isabellascorpio isabellascorpio 26-30 2 Responses Apr 27, 2011

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    I Do And It Sucks -     i have a major anger problem .  last night it got so bad  i was just thinking about hurtin myself . i was just so angry  and i...
    deleted deleted 26-30 4 Responses Oct 19, 2009

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    Too Much to Bear. - Sometimes the anger in me is bigger than I am, I can't hold it in, it is bursting my guts almost.  I just don't know how to get rid of it or make it go...
    Tibicina Tibicina 41-45, F 4 Responses Apr 8, 2009

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    Shut The Freaking Door ! - So i was at school to day and this kid said in the sweettest voice imagineable " please open the door " but even that got me ticked off so i spun around...
    tigerclaw101 tigerclaw101 13-15, F 1 Response Jan 30, 2013

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    Sometimes my anger is uncontrollable and I am reaching out for help any advice i will be grateful. Please don't tell me go to group therapy, lol I been EP is my therapy
    snowman70 snowman70 41-45, M Dec 24, 2013

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    Stop This Cycle ... I Wanna Get Off!essthensuddenoutbursts -  This has been going on since I can remember. Periods of calm and happiness then , out of the blue, a...
    bkey bkey 41-45, M 5 Responses Sep 6, 2009

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    I am losing my temper a lot lately over the dumbest things, like today I started yelling because it started snowing, I need help before I have a heart attack
    snowman70 snowman70 41-45, M 1 Response Jan 21

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    Unusual Thing? - I have an anger problem and it's not a common thing. I mean it's not what usual people scenarios. Like having uncontrollable anger that is so scary to see. (Mental...
    FreeyourSoul FreeyourSoul 22-25, F Aug 26, 2013

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    I Already Have - I already wrote this once tonight, but it didn't get posted. I have been dating a man off and on for two years. We are both over 50 yrs. old. He recently...
    rightnow1958 rightnow1958 46-50, F 4 Responses Oct 8, 2009

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    A Penny For My Thoughts? Make It A Couple Thousand, And Maybe We'll Talk. - I've had anger issues for a while it seems, but no one is truly aware of the severity and depth of it...
    RelianceOnScience RelianceOnScience 22-25, F 3 Responses May 19, 2011

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    Sometimes...i Have A Bit Of A Temper... - I used to be this really calm, laid back type of person and really patient. It used to be hard to make me angry. Recently, I feel like I...
    WanderingKitten313 WanderingKitten313 22-25, F Jan 5, 2012

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    Looking For the Answer - I have been reading a very good book called 'Release from Anger - Practical Help for Controlling Unreasonable Rage', by Joe Griffin and Ivan Tyrell. ...
    Tibicina Tibicina 41-45, F 1 Response May 4, 2009

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    White Light - "I have an anger problem". It is getting worse as time goes by. The smallest thing will **** me off & i won't/can't say anything about it & it...
    wowpup wowpup 36-40, F 2 Responses Oct 19, 2009

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    I yelled at my poor bf today. He's nothing but sweet to me and I flipped out on him because I'm tired and was trying to take care of some business
    svsanch svsanch 22-25, F 2 Responses Mar 21

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    I get pissed at the simplest of things. Misspelled words, unfinished sentences, and(OMG) stupid people! It's like "Wtf is wrong with this world?!? Who the hell made up 'twerking...
    BlackPit123 BlackPit123 13-15, F Feb 26

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    Related Experiences

    I have a problem and it's me. I hit my boyfriend of 3yrs over the weekend. we had gone out for St. Patrick's day and had to much to drink. I know that is no excuse. I hold...
    wtfsolost wtfsolost 36-40, F Mar 19

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    I'm 34 and have a hard time dealing with people. It's been an issue for as long as I can remember, And it breaks me. I'm not sure who I am anymore, not really even sure if im...
    jlrose jlrose 31-35, M 2 Responses Mar 30

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    I've been suppressing it for years and now it becomes a ticking time bomb and the anger is persistent and consistent toward certain situation. And I'm so angry I'd lost control and...
    GrumpyGrouchy GrumpyGrouchy 22-25, F 4 Responses 3 days ago

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    I punch walls when I get mad
    eminemislife eminemislife 13-15, F Mar 18

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    For the past few days I've been really moody with my friends. I'd snap on them one minute and then next period I'll be fine. My tolerance for them just fluctuates and somedays I...
    tolii tolii 13-15, F 1 Response Mar 21

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    it's a joke big time I fall through the cracks every ******* time I look for help and its always a dead end thanks for nothing
    wtfsolost wtfsolost 36-40, F Mar 22

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    it's a joke big time I fall through the cracks every ******* time I look for help and its always a dead end thanks for nothing
    wtfsolost wtfsolost 36-40, F Mar 22

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    I look 4 help but its a joke so mybe I I should do the do end it thanks everyone for being here for me pray for my sins im gonna end it my life for those who don't know im out
    wtfsolost wtfsolost 36-40, F Mar 26

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    I have no problems with interracial relationships at all. l believe in interracial couples dating, marrying, and having children together. I have dated and had three biracial...
    femalelovesanimals femalelovesanimals 31-35, F 2 Responses Apr 7

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    I have no problem with any interracial relationship nor does any of my family members and friends. It is a beautiful site seeing an interracial couple and family together.
    ebonynbill ebonynbill 26-30, F 8 Responses 8 hrs ago

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    I hardly have any friends that do drugs plus I'm a Mormon (not really)? I think the main reason I do drugs is to battle my anxiety
    molestay molestay 13-15, F 3 hrs ago

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    I heard my parents talking about taking me to a therapist. My mom tried coming up to talk to me about my problems, but I got really mad and threw my pencil at her face. My mom got...
    Isurvived123 Isurvived123 13-15, F 4 Responses Mar 22

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    I have very bad anger issues the littlest things set me off! I have gotten into many fights and in a ton of trouble because of my anger! I have been threatened to get sent to...
    Justanobody17 Justanobody17 16-17, F Apr 6

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    I have a really bad anger and dont know to keep it under control
    welch1995 welch1995 18-21, F Mar 23

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    Sometimes it can be the smallest thing that sets me off. Anyone have any effective anger management techniques? o.O
    Whoami30 Whoami30 26-30, M 1 Response Mar 30

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    In normal days I'm the little miss kind hearted angel. Like a person who can't even hurt a fly but whenever I'm pissed or angry it's like I will turn into a two-horned beast with...
    vhientie vhientie 16-17, F Apr 7

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    Hello, I am thirty five years old, and I have a huge issue. I happen to be attracted to young guys. Now, I don't mean like little twelve year olds...but like fifteen and up. It's...
    OldWoman9 OldWoman9 31-35, F 1 Response Mar 28

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    My boyfriend is an atheist and I'm catholic . Sometimes I feel like we weren't work in the future because of that . But we've talked aboutt everything under the stars when it comes...
    bananasxoxo bananasxoxo 18-21, F Mar 22

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    I see no problem with dating any ethnicity however there is some my mother and father wouldn't tolerate so I know if I want them to be at my wedding I must stick to what they say...
    MissLorii MissLorii 18-21, F 4 Responses Mar 23

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    It's a wonder why there's even a "problem" with some people in the first place. When you fall in love with someone, that should be something to celebrate, not something to stick...
    Whoami30 Whoami30 26-30, M 4 Responses Mar 28

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    How to make this funny but serious... I believe I was born from a bottle of tanning lotion! Okay no never mind but Snooki could totally be my cousin from the way she looks. I...
    Shiznitone Shiznitone 18-21, M 2 Responses 4 days ago

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    I'm not an alcoholic, but I use alcohol to cope sometimes. I'm trying very hard to make sure this doesn't develop into a problem, but I like the way I feel when I drink. I don't...
    misslizziemae misslizziemae 22-25, F 2 days ago

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    I am an Asian who is with a white English female. We have a beautiful baby boy together and I don't see any problem with interracial relationships. This is the 21st century after...
    ukasianmale ukasianmale 26-30, M Apr 6

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    I need advice. I have been married to my husband for 11 years. We have been together for 21 years. Most of these years haven't been great. He doesn't take care of his health and is...
    Traveler721 Traveler721 36-40, F 1 Response 9 hrs ago

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    Two years ago I got with my best friend and started a relationship. All was going well and we live together in the same house but have separate rooms (we are in university halls...
    StarkidAlex StarkidAlex 22-25, F 2 Responses Mar 18

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    My mother is always trying to take things from me and my siblings. I mean she really steals money and other stuff. She's always done it to us. She acts normal and blames me when...
    Flipside7 Flipside7 16-17, M Mar 19

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    I have several friends that are dating and have married outside their race. To be honest, I have two sisters that dated and married their boyfriends. Both of them have very...
    barbaratownsend barbaratownsend 31-35, F 3 Responses Mar 21

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    I've been away a while.. but came back full of good intentions.. play nicely, offer kind thoughts and advice.. but see even when I try to play nice I see pervs making pervy...
    Adaydreambeliever Adaydreambeliever 46-50, F Mar 21

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    I don't drink, do drugs, smoke, party, swear, wag etc. I'm in all my top classes at school, never go out on weekends spend a lot of time in my room doing assignments, I'd say I'm...
    mxmphis mxmphis 13-15, F Mar 23

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    Its funny all my bfs have been hispanic or white lols I really don't see anything wrong with I actually see it as a learning experience to me regardless like a man will always be a...
    omichio omichio 22-25, F 1 Response Mar 23

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    I am 32 years of age, my brother is 37. After our father passed away when I was 10 and my brother was 15, he helped raise me. I may of picked up a few bad habits but I know deep...
    MyShaddow MyShaddow 31-35, M 1 Response Mar 24

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    As a black female that has dated majority white and Hispanic guys, I can personally say that interracial relationships are no different from any other. It just seems so ignorant...
    maribear maribear 16-17, F 3 Responses Mar 27

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    Everytime I eat, I feel so bad. Bloated, fat, like i couldnt fit in my clothes anymore. Literally i can feel them shrink on my body. My fat, hideous body I have to get it out
    Thelightinthesky Thelightinthesky 18-21, F 3 Responses Apr 5

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    I have been in an interracial relationship for the past three years now, and he's finally goin home in about two months.. This whole experience make me only want to date ppl of his...
    artsmak artsmak 26-30, F 3 Responses Apr 5

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    I live with my grandparents and you know how the older generation today sees things very differently then we do. I started dating my best friend, I have never been so comfortable...
    emmapia emmapia 16-17, F 2 Responses Apr 5

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