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I Have An Anger Problem

Personal Stories, Advice, and Support 124 People

    Sometimes my anger is uncontrollable

    and I am reaching out for help any advice i will be grateful. Please don't tell me go to group therapy, lol I been EP is my therapy
    snowman70 snowman70 41-45, M Dec 24, 2013

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    I yelled at my poor bf today.

    He's nothing but sweet to me and I flipped out on him because I'm tired and was trying to take care of some business
    svsanch svsanch 22-25, F 2 Responses Mar 21

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    Shut The Freaking Door !

    So i was at school to day and this kid said in the sweettest voice imagineable " please open the door " but even that got me ticked off so i spun around and glared at him . Again he was like " open the door " but more forcefully this time so i punched him, you see i have a very...
    tigerclaw101 tigerclaw101 13-15, F 1 Response Jan 30, 2013

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    I Already Have

    I already wrote this once tonight, but it didn't get posted. I have been dating a man off and on for two years. We are both over 50 yrs. old. He recently gave up talking to three women on the computer, he did this because he knew it hurt me. We split up recently and just...
    rightnow1958 rightnow1958 46-50, F 4 Responses Oct 8, 2009

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    White Light

    "I have an anger problem". It is getting worse as time goes by. The smallest thing will **** me off & i won't/can't say anything about it & it will build up inside. At times when i am really angry, i will see an intense white light behind my eyes. I have...
    wowpup wowpup 36-40, F 2 Responses Oct 19, 2009

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    A Penny For My Thoughts? Make It A Couple Thousand, And Maybe We'll Talk.

    I've had anger issues for a while it seems, but no one is truly aware of the severity and depth of it sometimes; probably because I'm too afraid to allow anyone to give me a penny for my deepest thoughts.. I'm not entirely sure I even feel comfortable in my own thoughts - it's a...
    RelianceOnScience RelianceOnScience 22-25, F 3 Responses May 19, 2011

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    I am losing my temper a lot lately over the

    dumbest things, like today I started yelling because it started snowing, I need help before I have a heart attack
    snowman70 snowman70 41-45, M 1 Response Jan 21

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    Too Much to Bear.

    Sometimes the anger in me is bigger than I am, I can't hold it in, it is bursting my guts almost.  I just don't know how to get rid of it or make it go away.
    Tibicina Tibicina 41-45, F 4 Responses Apr 8, 2009

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    I Do And It Sucks

        i have a major anger problem .  last night it got so bad  i was just thinking about hurtin myself . i was just so angry  and i wanted to just drown myself .
    deleted deleted 26-30 4 Responses Oct 19, 2009

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    Stop This Cycle ... I Wanna Get Off!essthensuddenoutbursts

     This has been going on since I can remember. Periods of calm and happiness then , out of the blue, a misunderstanding or a mistaken affront leading very quickly to irrationality and loss of control, aggression, destructiveness threats and violence. This has been directed at...
    bkey bkey 41-45, M 5 Responses Sep 6, 2009

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    Unusual Thing?

    I have an anger problem and it's not a common thing. I mean it's not what usual people scenarios. Like having uncontrollable anger that is so scary to see. (Mental image? Hulk) Whenever I feel hurt by someone, I usually just let it go by not thinking about it or cry. And after...
    Unconqueredsoul Unconqueredsoul 22-25, F Aug 26, 2013

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    I get pissed at the simplest of things.

    Misspelled words, unfinished sentences, and(OMG) stupid people! It's like "Wtf is wrong with this world?!? Who the hell made up 'twerking'?!? Wtf is ' supercalifagilisticexpialidocous'?!?"
    xXImNoSaintXx xXImNoSaintXx 13-15, F 1 Response Feb 26

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    Looking For the Answer

    I have been reading a very good book called 'Release from Anger - Practical Help for Controlling Unreasonable Rage', by Joe Griffin and Ivan Tyrell.  It is written from the Human Givens approach.  I hope to go to a Human Givens therapist soon, for a little extra help...
    Tibicina Tibicina 41-45, F 1 Response May 4, 2009

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    Sometimes...i Have A Bit Of A Temper...

    I used to be this really calm, laid back type of person and really patient. It used to be hard to make me angry. Recently, I feel like I've totally lost control of my temper. I get angry at sometimes the smallest things. And not just angry, like...furious. I don't know if its...
    WanderingKitten313 WanderingKitten313 22-25, F Jan 5, 2012

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    Snappin At Family And Random Ppl Etc.

    I got pissed with a sister and snapped at her in text after she had a baby bc,she has ignored inviting me over to her house etc.I got pissed and cussed her out and after i have not talked to her since,I DID that to my other sister too but she forgave me.I don't kow whats wrong...
    isabellascorpio isabellascorpio 26-30 2 Responses Apr 27, 2011

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    Disarm

    The problem with my anger is not hurting others or getting into a verbal brawl of epic proportions. No, no, no the problem is decidedly more complex. I don't know how to 'disarm' my anger. I can't seem to be able to just think of neutral topic or find the root cause and work...
    deleted deleted 26-30 7 Responses Apr 12, 2009

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    Related Experiences

    Growing up, I always had a pretty bad temper. Not too much of the, "out loud and in your face" kind. But more of the "quiet" kind. Whenever someone did something to me or someone...
    SweetKrazyChill SweetKrazyChill 26-30, F 1 Response Oct 8

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    Dontt Gett Mee Madd, You'll Regrett Itt ...
    conniee3 conniee3 18-21, F Oct 4

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    Sometimes I wonder how long it's going to take me to just completely lose my mind on every single person who has the misfortune of speaking to me at the moment I crack.
    CleverName94 CleverName94 18-21, F Oct 9

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    I seriously think I have anger issues.. My my mom hasn't ever done anything about it, she doesn't believe in medication or anything, When I get really mad I start to shake a...
    Bflyboo14 Bflyboo14 13-15, F 5 Responses Oct 11

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    My boyfriend cheated? We've been together for almost 2,5 years now, still are. One evening this summer he'd left his computer on when he left for work. I had a headache when I...
    Greentics Greentics 26-30, F 2 Responses Oct 7

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    I always write on my hand in different ways it used to Be in own now I chose markers and I have no problem with sharpies then I used sharpies and markers then I got a rash and I...
    JuwonJ216 JuwonJ216 18-21, M 1 Response Sep 24

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    I clearly have no problems with interracial relationships. I am now in an interracial relationship. I have been dating and now married to a black man for a total of 8 years. We...
    debbielovescruises debbielovescruises 41-45, F 7 Responses Sep 26

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    I have no problem dating woman of different races. As long as your kind, respectful, mature and you listen Im open to anything :)
    Winbu Winbu 16-17, M Oct 12

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    Had issues with anger since I was 10, kicked out of several schools. Not as bad now I'm older however this guy in my class is ******* me off. I'm in my last year if college and I'm...
    Adam352 Adam352 18-21, M 1 Response 1 hr ago

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    I should really learn how to control myself but it's often so hard. Unfortunately my anger issues have gone to a level where I'm actually scared of what I might do to other people...
    Cuffsx Cuffsx 18-21, F 1 Response 4 days ago

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    My first boyfriend was an Indian and I'm a Filipino. I'm also his first girlfriend. We've met in an online game. He messaged me first. Then, we talked all day and night. Don't...
    MissRMR MissRMR 18-21, F 6 Responses 8 hrs ago

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    This is me....through and through.... I guess it's cause am phlegmatic I hate bothering people with my problems or even my emotions...so am always happy around them...smiling...
    CurvyandChic CurvyandChic 22-25, F Sep 29

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    This is where I will unleash my anger again. Okay happy people who'd found love and told me "You'll find it too! Someone would accept you for who you are." I just want to say you...
    Concerto Concerto 22-25, F 3 Responses Oct 7

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    It's gotten to the point where I constantly break things and punch the walls so hard that I end up bruising my knuckles. I even curse my mom out and say **** I shouldn't be saying...
    XCameronnXx XCameronnXx 13-15, M 2 Responses 3 days ago

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    Is it because I ask too many questions, wrote too many things? Or is it that you don't know that I have the rights to do so you, you a bunch of dimwits that blocked or ignored me...
    Concerto Concerto 22-25, F 3 Responses Oct 10

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    Serious ones I'll show you here by writing what I think about when angry. Your happiness is an insult to me. Your words of comfort that there will be a future is like a curse...
    Concerto Concerto 22-25, F 1 Response Oct 6

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    It's a boy problem. I like to guys at the same time. It's complicated and I'm not sure what to do. HELP!!!
    Madis9957 Madis9957 13-15, F Sep 22

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    So.. Here's the thing. I like a guy at school but he's in grade 10 (a year under me) and I don't think he considers me a friend but I don't know. Here's the real problem: I don't...
    lykkeismyname lykkeismyname 16-17, T 2 Responses Sep 24

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    I am very angry at my sister. She always puts me down. Before the board exam results came, we are busy praying for her to passed the board exam. She was very nice back then. Very...
    kiendy123 kiendy123 18-21, F 1 Response Sep 22

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    Have a huge problem. Today this lady came Into my class and was talking with a girl. I've been seeing her around a lot and she looked familiar but I never gave it a second thought...
    blahlahblah599 blahlahblah599 16-17, F 2 Responses Sep 22

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    i have alot of problems with my parents that sometimes i feel that they are standing in my way to happiness.
    Thescriptlover Thescriptlover 13-15, F 1 Response Sep 27

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    Okay so very touchy subject generally, so just thought i'd say prior i don't mean to offend anyone just expressing some of my opinion's. I'm not particularly religious was born...
    curranjm curranjm 18-21, M 1 day ago

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    I'll never understand the idea of those who think just because some doesn't have the same skin tone as another person they are either better or looked down on... Granted now says...
    ValhallaAwaits ValhallaAwaits 18-21, M Sep 20

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    People think I'm a heartless ***** for this, but I would say that I'm more selfish than heartless, which is not necessarily a bad thing. I think under certain circumstances its...
    ADargis ADargis 18-21, F 3 Responses Sep 20

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    I've been talking to a really sweet, caring, religious guy..we met at a dollar store two summers ago and we have dated once before. we broke up because he thought i wasn't his type...
    marielea061214 marielea061214 16-17, F 3 Responses Sep 21

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    I badly need advice. I am starting to develop hate and indifference towards my parents because of what is happening right now. This all started when my father got sick which...
    lovealaska lovealaska 22-25, F 1 Response Sep 21

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    Is there anybody who has dealt with big anxiety before and knows how to get rid of it or any techniques that would help me deal with it? My anxiety acts up when I have to go to the...
    brybommie brybommie 16-17, F 4 Responses Sep 23

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    I don't have an issue with it, for in general. People should be allowed to be with whoever they want, no matter the race. But personally I wouldn't really do it. For myself. It...
    sugarcakes143 sugarcakes143 18-21, F 8 Responses Sep 24

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    I just want someone to talk to about what's going on. I prefer a female in this case any age is fine. And they might want to have some time on their hands
    Madis9957 Madis9957 13-15, F 2 Responses Sep 27

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    To me this falls along the line of gay marriage, it's simply not my business to tell someone else who they're allowed to be in love with. It's an extremely common thing to fall in...
    Plungeintoadream Plungeintoadream 18-21, F 3 Responses Sep 27

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    We people have feelings and emotions. It's what makes us human beings. For me, it's very important to express your feelings correctly or the people whom you're expressing to might...
    KatieP767 KatieP767 13-15, F Sep 28

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    Hello.. I'm Sam. And this is my story, I was adopted by my grandmother as a one year old. My whole life my grandmother always said my real mother never wanted me. Well I found out...
    samanthaj27 samanthaj27 13-15, F 4 Responses Sep 28

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