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I Have An Anger Problem

Personal Stories, Advice, and Support 133 People

    It's so freaking annoying some douche bag was

    like slagging my family then threw a bottle at me so I threw them against the wall gawd my anger is weird
    SpiritOfOrpheus SpiritOfOrpheus 13-15, M 2 Responses May 13

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    Too Much to Bear.

    Sometimes the anger in me is bigger than I am, I can't hold it in, it is bursting my guts almost.  I just don't know how to get rid of it or make it go away.
    Tibicina Tibicina 41-45, F 4 Responses Apr 8, 2009

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    Sometimes...i Have A Bit Of A Temper...

    I used to be this really calm, laid back type of person and really patient. It used to be hard to make me angry. Recently, I feel like I've totally lost control of my temper. I get angry at sometimes the smallest things. And not just angry, like...furious. I don't know if its...
    WanderingKitten313 WanderingKitten313 22-25, F Jan 5, 2012

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    I have always worn my emotions on my sleeves.

    I get angry so fast that it shocks me sometimes. I black out and before I know it I'm back and I'm looking at the person who made me angry. I don't mean black out as in passing out. I can feel and see myself going off but I can't hear or comprehend any of it. I don't understand...
    deleted deleted 26-30 Nov 20, 2014

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    I Do And It Sucks

        i have a major anger problem .  last night it got so bad  i was just thinking about hurtin myself . i was just so angry  and i wanted to just drown myself .
    deleted deleted 26-30 4 Responses Oct 19, 2009

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    Snappin At Family And Random Ppl Etc.

    I got pissed with a sister and snapped at her in text after she had a baby bc,she has ignored inviting me over to her house etc.I got pissed and cussed her out and after i have not talked to her since,I DID that to my other sister too but she forgave me.I don't kow whats wrong...
    isabellascorpio isabellascorpio 26-30 2 Responses Apr 27, 2011

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    Unusual Thing?

    I have an anger problem and it's not a common thing. I mean it's not what usual people scenarios. Like having uncontrollable anger that is so scary to see. (Mental image? Hulk) Whenever I feel hurt by someone, I usually just let it go by not thinking about it or cry. And after...
    FreeyourSoul FreeyourSoul 70+ Aug 26, 2013

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    Stop This Cycle ... I Wanna Get Off!essthensuddenoutbursts

     This has been going on since I can remember. Periods of calm and happiness then , out of the blue, a misunderstanding or a mistaken affront leading very quickly to irrationality and loss of control, aggression, destructiveness threats and violence. This has been directed at...
    bkey bkey 41-45, M 5 Responses Sep 6, 2009

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    I yelled at my poor bf today.

    He's nothing but sweet to me and I flipped out on him because I'm tired and was trying to take care of some business
    svsanch svsanch 22-25, F 1 Response Mar 21, 2014

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    Looking For the Answer

    I have been reading a very good book called 'Release from Anger - Practical Help for Controlling Unreasonable Rage', by Joe Griffin and Ivan Tyrell.  It is written from the Human Givens approach.  I hope to go to a Human Givens therapist soon, for a little extra help...
    Tibicina Tibicina 41-45, F 1 Response May 4, 2009

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    I get pissed at the simplest of things.

    Misspelled words, unfinished sentences, and(OMG) stupid people! It's like "Wtf is wrong with this world?!? Who the hell made up 'twerking'?!? Wtf is ' supercalifagilisticexpialidocous'?!?"
    xXImNoSaintXx xXImNoSaintXx 13-15, F 1 Response Feb 26, 2014

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    White Light

    "I have an anger problem". It is getting worse as time goes by. The smallest thing will **** me off & i won't/can't say anything about it & it will build up inside. At times when i am really angry, i will see an intense white light behind my eyes. I have...
    wowpup wowpup 36-40, F 2 Responses Oct 19, 2009

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    I Already Have

    I already wrote this once tonight, but it didn't get posted. I have been dating a man off and on for two years. We are both over 50 yrs. old. He recently gave up talking to three women on the computer, he did this because he knew it hurt me. We split up recently and just...
    rightnow1958 rightnow1958 46-50, F 4 Responses Oct 8, 2009

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    I take it out on anything

    or anyone. My poor family and boyfriend have been the recipients of my anger. I feel like I am ruining the lives of all those around me. I can't keep hurting people but I can't stop. It is especially worse if I am tired. It is especially bad when I am tired after work. I wish I...
    cherrypie54552 cherrypie54552 18-21, F Nov 2, 2014

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    I am losing my temper a lot lately over the

    dumbest things, like today I started yelling because it started snowing, I need help before I have a heart attack
    snowman70 snowman70 41-45, M 1 Response Jan 21, 2014

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    Disarm

    The problem with my anger is not hurting others or getting into a verbal brawl of epic proportions. No, no, no the problem is decidedly more complex. I don't know how to 'disarm' my anger. I can't seem to be able to just think of neutral topic or find the root cause and work...
    deleted deleted 26-30 7 Responses Apr 12, 2009

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    A Penny For My Thoughts? Make It A Couple Thousand, And Maybe We'll Talk.

    I've had anger issues for a while it seems, but no one is truly aware of the severity and depth of it sometimes; probably because I'm too afraid to allow anyone to give me a penny for my deepest thoughts.. I'm not entirely sure I even feel comfortable in my own thoughts - it's a...
    RelianceOnScience RelianceOnScience 22-25, F 3 Responses May 19, 2011

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    Shut The Freaking Door !

    So i was at school to day and this kid said in the sweettest voice imagineable " please open the door " but even that got me ticked off so i spun around and glared at him . Again he was like " open the door " but more forcefully this time so i punched him, you see i have a very...
    tigerclaw101 tigerclaw101 13-15, F 1 Response Jan 30, 2013

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    Sometimes my anger is uncontrollable

    and I am reaching out for help any advice i will be grateful. Please don't tell me go to group therapy, lol I been EP is my therapy
    snowman70 snowman70 41-45, M Dec 24, 2013

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    Related Experiences

    I have serious anger problems. I was raised in an abusive home. My entire life I have seen nothing but violence, anger and sadness. I have a son now who is 1 and I am pregnant...
    JustTiredOfTrying JustTiredOfTrying 22-25, F 1 Response May 2

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    Howdy doodley do? Sometimes sharing is caring, so feel free to watch, "Anger Management with the Four Nut Cases.'' Cheers! Ɑ=
    Luminousaurora Luminousaurora 22-25, F May 3

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    Iv'e had them ever sense i was a kid who knows if it relates to my aspergers and me not understanding something or not knowing how to let it out. But yea, it used to end up on...
    Autumnflowers Autumnflowers 18-21, F 4 Responses 4 days ago

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    I have this problem.... I look better than I do in real life in my selfie pictures and on top of that my voice sounds s€xy on the phone.... I feel like people get a false...
    Orangerocket Orangerocket 36-40, F 6 Responses May 6

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    I have no problem with it. I was in one myself with a lady from America. I'm black and she's white. Before I got into one with her I never imagined me being in an interracial...
    RastaGotSoul RastaGotSoul 22-25, M 1 Response May 10

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    I have No problem With Interracial dating but I think in my country South Africa it is still a problem :(
    Prudyzee Prudyzee 22-25, F 1 Response May 11

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    I have no problem with you being you. I have no problem with you being religious or atheist, gay, straight, male, female or anything in between or outside of those boxes. I don't...
    JSUNJ JSUNJ 36-40, M 1 Response May 11

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    I have no problem with interracial relationships ever. I have dated several black men over the years. I am now married to a black man. I have had 3 of my kids by him. My other...
    femalewithredhair femalewithredhair 31-35, F 3 Responses May 10

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    Ok so I have a problem...I like this guy and I want to ask him out...but my best friend also really likes him...she told me that she likes him but I haven't told her that I like...
    JordanBaby246 JordanBaby246 18-21, F 1 Response May 13

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    Growing up (though I guess I'm still growing up,) I never really had anyone I could go to for advice or comfort. A mom with anger issues and a dad who was always gone working...
    TheGirlYouNeverKnew TheGirlYouNeverKnew 18-21, F 6 days ago

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    It's nothing I'm ashamed of, yet I'm not quite proud of. In most facets of my life I try to stay cool and monotonous, but this is something animalistic. I got bullied both at home...
    Pyronova Pyronova 13-15, M 1 Response May 1

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    Howdy doodley do to you! Sometimes sharing is caring, so feel free to watch, "Anger Management with the Four Nut Cases.'' Cheers! Ɑ=
    Luminousaurora Luminousaurora 22-25, F May 3

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    Howdy doodley do? Sometimes sharing is caring, so feel free to watch, "Anger Management with the Four Nut Cases.'' Cheers! Ɑ=
    Luminousaurora Luminousaurora 22-25, F May 3

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    Rage.. Anger and frustration. Just hits me and I blow up. I feel quite embarrassed after an outburst. I would've never guessed it would happen in public but like clockwork if I...
    hospitalrooms hospitalrooms 31-35, F 1 Response May 20

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    Random thoughts of an email I didn't send to a friend I am making some blueprints for : Hi, I hope I can help you with your home plan. I honestly don't look forward to show it...
    deleted deleted 26-30 1 Response 5 days ago

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    I don't understand why this is such a big problem for some people. Most of the people I live around are more into Hispanic & white girls. That's not a problem because you know...
    derangeddelinquent derangeddelinquent 13-15, F 4 Responses May 7

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    I have angry outbursts like a child and I freak out on everyone around me. I feel very out of control and guilty after. I fear this is something that's continuing to get worse
    llventricle123 llventricle123 22-25, F 1 Response 3 days ago

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    There are numerous older men in the world who are single and seeking someone special in their life. For all such men, AgeMeet.com has been created as a reliable online platform to...
    sarahccaa sarahccaa 26-30, F May 18

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    I constantly scratch my scalp and I keep trying to improve at school and I'm trying to improve at drawing but nothing is happening and I've had this problem for years. I would...
    FoxFan64 FoxFan64 13-15, M 1 Response May 21

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    There are numerous older men in the world who are single and seeking someone special in their life. For all such men, AgeMeet.com has been created as a reliable online platform to...
    norahcc11 norahcc11 26-30, F 5 days ago

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    I'm in a interracial relationship. My bf is white and I'm black. When we go out, most of the time we do not get stares. One evening my bf and I went to his hometown to eat at our...
    choxie22 choxie22 22-25, F 13 Responses 4 days ago

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    What I find interesting is people that think they know it all. The nature of man is to be disobedient every since the beginning. Some people are confused because in their heart...
    Babeondwy Babeondwy 41-45, F May 6

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    I like the title of this group because it fits me. I don't know if I have clinical anxiety, as I haven't gotten it checked in 8 years, but sometimes I get symptoms of anxiety...
    BroguesAndJeans BroguesAndJeans 16-17, F 2 Responses May 7

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    So ive been with my bf for four years ...at first he was sweet and caring but then he changed ...he doesn't seem to care about me ..I've try everything he doesn't tells me what's...
    Christina010692 Christina010692 22-25, F 3 Responses May 12

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