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I Have An Anger Problem

Personal Stories, Advice, and Support 129 People

    Stop This Cycle ... I Wanna Get Off!essthensuddenoutbursts

     This has been going on since I can remember. Periods of calm and happiness then , out of the blue, a misunderstanding or a mistaken affront leading very quickly to irrationality and loss of control, aggression, destructiveness threats and violence. This has been directed at...
    bkey bkey 41-45, M 5 Responses Sep 6, 2009

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    A Penny For My Thoughts? Make It A Couple Thousand, And Maybe We'll Talk.

    I've had anger issues for a while it seems, but no one is truly aware of the severity and depth of it sometimes; probably because I'm too afraid to allow anyone to give me a penny for my deepest thoughts.. I'm not entirely sure I even feel comfortable in my own thoughts - it's a...
    RelianceOnScience RelianceOnScience 22-25, F 3 Responses May 19, 2011

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    Sometimes...i Have A Bit Of A Temper...

    I used to be this really calm, laid back type of person and really patient. It used to be hard to make me angry. Recently, I feel like I've totally lost control of my temper. I get angry at sometimes the smallest things. And not just angry, like...furious. I don't know if its...
    WanderingKitten313 WanderingKitten313 22-25, F Jan 5, 2012

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    I take it out on anything

    or anyone. My poor family and boyfriend have been the recipients of my anger. I feel like I am ruining the lives of all those around me. I can't keep hurting people but I can't stop. It is especially worse if I am tired. It is especially bad when I am tired after work. I wish I...
    cherrypie54552 cherrypie54552 18-21, F 1 Response Nov 2

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    White Light

    "I have an anger problem". It is getting worse as time goes by. The smallest thing will **** me off & i won't/can't say anything about it & it will build up inside. At times when i am really angry, i will see an intense white light behind my eyes. I have...
    wowpup wowpup 36-40, F 2 Responses Oct 19, 2009

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    I have always worn my emotions on my sleeves.

    I get angry so fast that it shocks me sometimes. I black out and before I know it I'm back and I'm looking at the person who made me angry. I don't mean black out as in passing out. I can feel and see myself going off but I can't hear or comprehend any of it. I don't understand...
    SheIsHealing SheIsHealing 18-21, F Nov 20

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    Too Much to Bear.

    Sometimes the anger in me is bigger than I am, I can't hold it in, it is bursting my guts almost.  I just don't know how to get rid of it or make it go away.
    Tibicina Tibicina 41-45, F 4 Responses Apr 8, 2009

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    Sometimes my anger is uncontrollable

    and I am reaching out for help any advice i will be grateful. Please don't tell me go to group therapy, lol I been EP is my therapy
    snowman70 snowman70 41-45, M Dec 24, 2013

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    Shut The Freaking Door !

    So i was at school to day and this kid said in the sweettest voice imagineable " please open the door " but even that got me ticked off so i spun around and glared at him . Again he was like " open the door " but more forcefully this time so i punched him, you see i have a very...
    tigerclaw101 tigerclaw101 13-15, F 1 Response Jan 30, 2013

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    Looking For the Answer

    I have been reading a very good book called 'Release from Anger - Practical Help for Controlling Unreasonable Rage', by Joe Griffin and Ivan Tyrell.  It is written from the Human Givens approach.  I hope to go to a Human Givens therapist soon, for a little extra help...
    Tibicina Tibicina 41-45, F 1 Response May 4, 2009

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    I yelled at my poor bf today.

    He's nothing but sweet to me and I flipped out on him because I'm tired and was trying to take care of some business
    svsanch svsanch 22-25, F 2 Responses Mar 21

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    Unusual Thing?

    I have an anger problem and it's not a common thing. I mean it's not what usual people scenarios. Like having uncontrollable anger that is so scary to see. (Mental image? Hulk) Whenever I feel hurt by someone, I usually just let it go by not thinking about it or cry. And after...
    FreeyourSoul FreeyourSoul 70+ Aug 26, 2013

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    I get pissed at the simplest of things.

    Misspelled words, unfinished sentences, and(OMG) stupid people! It's like "Wtf is wrong with this world?!? Who the hell made up 'twerking'?!? Wtf is ' supercalifagilisticexpialidocous'?!?"
    xXImNoSaintXx xXImNoSaintXx 13-15, F 1 Response Feb 26

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    I am losing my temper a lot lately over the

    dumbest things, like today I started yelling because it started snowing, I need help before I have a heart attack
    snowman70 snowman70 41-45, M 1 Response Jan 21

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    Disarm

    The problem with my anger is not hurting others or getting into a verbal brawl of epic proportions. No, no, no the problem is decidedly more complex. I don't know how to 'disarm' my anger. I can't seem to be able to just think of neutral topic or find the root cause and work...
    deleted deleted 26-30 7 Responses Apr 12, 2009

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    Snappin At Family And Random Ppl Etc.

    I got pissed with a sister and snapped at her in text after she had a baby bc,she has ignored inviting me over to her house etc.I got pissed and cussed her out and after i have not talked to her since,I DID that to my other sister too but she forgave me.I don't kow whats wrong...
    isabellascorpio isabellascorpio 26-30 2 Responses Apr 27, 2011

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    I Do And It Sucks

        i have a major anger problem .  last night it got so bad  i was just thinking about hurtin myself . i was just so angry  and i wanted to just drown myself .
    deleted deleted 26-30 4 Responses Oct 19, 2009

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    I Already Have

    I already wrote this once tonight, but it didn't get posted. I have been dating a man off and on for two years. We are both over 50 yrs. old. He recently gave up talking to three women on the computer, he did this because he knew it hurt me. We split up recently and just...
    rightnow1958 rightnow1958 46-50, F 4 Responses Oct 8, 2009

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    Related Experiences

    I have always worn my emotions on my sleeves. I get angry so fast that it shocks me sometimes. I black out and before I know it I'm back and I'm looking at the person who made me...
    SheIsHealing SheIsHealing 18-21, F Nov 20

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    Yeah not severely though.. Just some things can make me really pissed off and angry with in seconds.. And I can stay angry for any period of time.. And all I want to do is rant...
    catho catho 18-21, F 1 Response Dec 8

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    I have horrible anger problems ughhh
    Heyababe Heyababe 18-21, F 4 Responses Nov 25

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    i do have anger issues that i blame myself for. i pushed my therapist and psychiatrist away. i haven't seen my therapist in over two weeks and i haven't seen my doctor in two...
    deleted deleted 26-30 2 Responses Nov 22

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    I have a problem with anyone considering it a problem, I shouldn't even have to say this!
    Missatsf Missatsf 22-25, F 4 Responses Nov 25

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    This group really annoys me. Might as well make a group for people who have no problem with humans breathing air or horses eating grass. I know their are still backwards thinking...
    GrimCreeper0150 GrimCreeper0150 22-25, M 4 Responses 1 day ago

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    I find this topic rather odd - a serious point, is there actually anyone (Nazis aside) who does have a problem with such relationship.
    Sam66a Sam66a 46-50, M 8 Responses Nov 20

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    I have no problem with interracial relationships my boyfriend is half black and it don't bother me at all we been together for 7 months and I couldn't be any happier
    godsgift1993 godsgift1993 18-21, F 3 Responses Nov 20

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    I can't believe in this day and age anybody would have a problem with interracial relationships. I think they're beautiful!!
    ForeverLynn ForeverLynn 31-35, F Nov 24

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    ^.^ Yupp i do not have a problem at all
    Hopeisinme Hopeisinme 18-21, F 2 Responses Nov 27

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    I honestly have no problem with interracial relationships c: In fact, I want to be in one soon c:
    TerrabyteMcEwan TerrabyteMcEwan 16-17, M Dec 3

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    I'm sorry to disappoint everyone, having surgery did not resolve my anger issues. To all those who thought my pain was the reason I'm an angry raging *****, sorry. I'm now pain...
    Missjayne1 Missjayne1 31-35, F 1 Response Dec 9

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    I feel so angry right now! Its almost 4am and my companion and his kin are in the next room falling down drunk, blasting the radio so loud the cops should have been called by the...
    blad3runn3r blad3runn3r 31-35 1 Response Nov 19

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    I have always worn my emotions on my sleeves. I get angry so fast that it shocks me sometimes. I black out and before I know it I'm back and I'm looking at the person who made me...
    SheIsHealing SheIsHealing 18-21, F Nov 20

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    Problem: me and my fiance first went out when we were 14. He broke up with me and got a girl pregnant. I decided to move on but we will always bump into each other and talk then...
    vnesanarti vnesanarti 22-25, F 1 Response Nov 23

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    Yes I do it makes me upset with myself i have been able to cope with it but sometimes I burst into a firecracker and I just feel terrible. :(
    yeahis18 yeahis18 18-21, F Nov 27

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    So tomorrow is another therapy session and i am not looking forward to it. i have a lot of issues and some goals to bring up with her. i haven't seen my therapist in several weeks...
    db174 db174 31-35, F 1 Response Nov 30

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    so, i have problems with Anxiety. and right now, it's a problem. I hate having Anxiety, specially now that it has gotten worse but not frequent. Today[12-15-2014] I got...
    StopxLaughingxSammy StopxLaughingxSammy 22-25 3 days ago

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    Yeah defiantly no problem with interracial relationships, I myself am a product of an interracial relationship and I am half white half Costa Rican. I'm also dating a Native...
    femazing femazing 13-15, F 4 Responses Nov 23

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    Should I continue a relationship with my mom? Growing up, my mom and I had an amazing relationship. My parents divorced when I was 3, and even though they were separated, I was...
    annamarie1 annamarie1 18-21, F Nov 29

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    So I took a fews days off EP to let me think over this, but yeah it's a problem all right. So over Thanksgiving my boyfriend confessed that he wanted to be a girl, and at first, I...
    SweetcakesJr SweetcakesJr 13-15, F 1 Response Dec 1

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    My love is 23 years older than me. We met a few years ago online via AgeMeet.com. It was totally platonic but I broke off contact due to doing other things in my life, I wasn't...
    candycc12 candycc12 26-30, F 1 Response Dec 8

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    Younger women dating older men mainly because younger women are attracted older men. older men mature, confident, stable .Mature guys always know how to treat their women.These...
    alinacc12 alinacc12 26-30, F 3 days ago

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    I love seeing Interacial relationships. They're one of the most popular ways of dating these days. My first relationship was with a white guy. He was mixed as well. I remember one...
    xxblasianxx xxblasianxx 18-21, F 7 Responses 2 days ago

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    plz tell me how to resolve my downwards bent p***s in naturally way i want to make it straight and does a bent p***s is not capable to have a baby
    poplani poplani 16-17, M Nov 19

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    I have No one Who brings me Happiness anymore, Is wrong to chase the girl Of My dreams Even if I doubt She would want to even talk to me My Brain gives off the worst mixed Signals...
    DanielisLost DanielisLost 18-21, M Nov 20

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    I am in an interracial marriage and have three beautiful biracial children. I don't even think about it anymore, until I saw this topic. It caught me off guard really, then I said...
    justjayne justjayne 41-45, F 7 Responses Nov 20

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    So I found somebody. Somebody I never knew I would start to like and maybe fall for, and a girl. We've been friends for a long time now and have a lot in common. Including we are...
    ToBeAnOtaku101 ToBeAnOtaku101 16-17, F 2 Responses Nov 21

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    Interracial relationships rock! My two strongest crushes have been on the gorgeous results of an interracial relationship! :P
    Starrkya Starrkya 18-21, F 2 Responses Nov 23

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