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I Have An Anger Problem

Personal Stories, Advice, and Support 123 People

    Disarm

    The problem with my anger is not hurting others or getting into a verbal brawl of epic proportions. No, no, no the problem is decidedly more complex. I don't know how to 'disarm' my anger. I can't seem to be able to just think of neutral topic or find the root cause and work...
    deleted deleted 26-30 7 Responses Apr 12, 2009

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    Shut The Freaking Door !

    So i was at school to day and this kid said in the sweettest voice imagineable " please open the door " but even that got me ticked off so i spun around and glared at him . Again he was like " open the door " but more forcefully this time so i punched him, you see i have a very...
    tigerclaw101 tigerclaw101 13-15, F 1 Response Jan 30, 2013

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    White Light

    "I have an anger problem". It is getting worse as time goes by. The smallest thing will **** me off & i won't/can't say anything about it & it will build up inside. At times when i am really angry, i will see an intense white light behind my eyes. I have...
    wowpup wowpup 36-40, F 2 Responses Oct 19, 2009

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    Sometimes...i Have A Bit Of A Temper...

    I used to be this really calm, laid back type of person and really patient. It used to be hard to make me angry. Recently, I feel like I've totally lost control of my temper. I get angry at sometimes the smallest things. And not just angry, like...furious. I don't know if its...
    WanderingKitten313 WanderingKitten313 22-25, F Jan 5, 2012

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    I get pissed at the simplest of things.

    Misspelled words, unfinished sentences, and(OMG) stupid people! It's like "Wtf is wrong with this world?!? Who the hell made up 'twerking'?!? Wtf is ' supercalifagilisticexpialidocous'?!?"
    xXImNoSaintXx xXImNoSaintXx 13-15, F 1 Response Feb 26

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    Too Much to Bear.

    Sometimes the anger in me is bigger than I am, I can't hold it in, it is bursting my guts almost.  I just don't know how to get rid of it or make it go away.
    Tibicina Tibicina 41-45, F 4 Responses Apr 8, 2009

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    Looking For the Answer

    I have been reading a very good book called 'Release from Anger - Practical Help for Controlling Unreasonable Rage', by Joe Griffin and Ivan Tyrell.  It is written from the Human Givens approach.  I hope to go to a Human Givens therapist soon, for a little extra help...
    Tibicina Tibicina 41-45, F 1 Response May 4, 2009

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    Unusual Thing?

    I have an anger problem and it's not a common thing. I mean it's not what usual people scenarios. Like having uncontrollable anger that is so scary to see. (Mental image? Hulk) Whenever I feel hurt by someone, I usually just let it go by not thinking about it or cry. And after...
    FreeyourSoul FreeyourSoul 22-25, F Aug 26, 2013

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    I am losing my temper a lot lately over the

    dumbest things, like today I started yelling because it started snowing, I need help before I have a heart attack
    snowman70 snowman70 41-45, M 1 Response Jan 21

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    Snappin At Family And Random Ppl Etc.

    I got pissed with a sister and snapped at her in text after she had a baby bc,she has ignored inviting me over to her house etc.I got pissed and cussed her out and after i have not talked to her since,I DID that to my other sister too but she forgave me.I don't kow whats wrong...
    isabellascorpio isabellascorpio 26-30 2 Responses Apr 27, 2011

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    I yelled at my poor bf today.

    He's nothing but sweet to me and I flipped out on him because I'm tired and was trying to take care of some business
    svsanch svsanch 22-25, F 2 Responses Mar 21

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    A Penny For My Thoughts? Make It A Couple Thousand, And Maybe We'll Talk.

    I've had anger issues for a while it seems, but no one is truly aware of the severity and depth of it sometimes; probably because I'm too afraid to allow anyone to give me a penny for my deepest thoughts.. I'm not entirely sure I even feel comfortable in my own thoughts - it's a...
    RelianceOnScience RelianceOnScience 22-25, F 3 Responses May 19, 2011

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    I Already Have

    I already wrote this once tonight, but it didn't get posted. I have been dating a man off and on for two years. We are both over 50 yrs. old. He recently gave up talking to three women on the computer, he did this because he knew it hurt me. We split up recently and just...
    rightnow1958 rightnow1958 46-50, F 4 Responses Oct 8, 2009

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    Stop This Cycle ... I Wanna Get Off!essthensuddenoutbursts

     This has been going on since I can remember. Periods of calm and happiness then , out of the blue, a misunderstanding or a mistaken affront leading very quickly to irrationality and loss of control, aggression, destructiveness threats and violence. This has been directed at...
    bkey bkey 41-45, M 5 Responses Sep 6, 2009

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    I Do And It Sucks

        i have a major anger problem .  last night it got so bad  i was just thinking about hurtin myself . i was just so angry  and i wanted to just drown myself .
    deleted deleted 26-30 4 Responses Oct 19, 2009

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    Sometimes my anger is uncontrollable

    and I am reaching out for help any advice i will be grateful. Please don't tell me go to group therapy, lol I been EP is my therapy
    snowman70 snowman70 41-45, M Dec 24, 2013

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    Related Experiences

    When I get angry, I tend to do and say things that I don't mean. I try to stay away from taking my anger out on the wrong people because that's not fair.
    rayray87 rayray87 26-30, F Sep 2

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    Lol everybody posting is a girl... Lol. I am (if not obvious) not 70 or older. Or even close, I'm a teen and I have adhd, but it is hard to explain how mine is. There are I...
    MisterHerbert MisterHerbert 70+, M Sep 8

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    Sometimes the only way I feel like I can release the bottled up emotions inside of me is by screaming so loud I shake the foundations of this house. Why is that my only form of...
    josiex427 josiex427 18-21, F Sep 8

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    I really do. Once you make me mad and I start yelling or something, it takes a lot or a while for me to cool down. But once you've made me mad, things can never be the same between...
    EmoSakurachan EmoSakurachan 16-17 Sep 9

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    Stupidddddd Bitchhhhhhhhhhhh !
    conniee3 conniee3 18-21, F Sep 11

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    Dontt Gett Mee Madd , You'll Regrett Ittt...
    conniee3 conniee3 18-21, F 3 Responses Sep 11

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    I Getttttt Madd Easilyyyyyyy .
    conniee3 conniee3 18-21, F 1 Response Sep 14

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    I know I have anger issues but people seriously **** me off. Like if my world isn't perfect I'll raise hell. It's my way or no way. So therefore people must get used to it, it's...
    DeterminedToMakeLifeWorthIt DeterminedToMakeLifeWorthIt 16-17, F 1 Response 4 days ago

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    I am Filipino. I noticed mostly men here in EP got a problem with their wives being cold and cheat at them. I am sad why are you treated like that what are the problems in western...
    UOLAUC UOLAUC 22-25, F 13 Responses Sep 10

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    First of all you're going to love who you love. Second it would be strange if I did have a problem considering I'm triracial.
    QuietViolets QuietViolets 13-15, F 2 Responses Aug 31

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    Yep. I have a problem. It seems like no one understands. I used to be able to read fast, flying through pages while still getting all the information in my head. I don't know what...
    Katmagical Katmagical 13-15, F 1 Response Sep 6

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    Okay, so probably a lot of people have some problems with friends. but maybe you can give me advice if you take the time out and read all this because it's gonna be a lot but i don...
    sarahellie9088 sarahellie9088 16-17, F 2 Responses Sep 6

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    I have no problem with interracial relationships. I love seeing mixed couples together when I am out with my black boyfriend. I love having mixed children with black lovers too...
    maturemominbackyard maturemominbackyard 46-50, F 2 Responses Sep 8

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    I have no problem with it. I see kind hearts and sweetness in all races.
    angelkinzz angelkinzz 16-17, F Sep 8

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    I have psychosomatic problems from my hormones and i take homeopathy remedies for this.
    blackweirdcat blackweirdcat 46-50, F 2 Responses Sep 10

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    I have no problem with interacial any thing but sometimes its not that simple ....like people say love is color blind..maybe love is...but people are not......and it depends on who...
    amie26 amie26 31-35, F 5 Responses 5 days ago

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    I have no problems with an interracial relationship at all. I encourage them and having kids in them as well.
    nudistwifeandmother nudistwifeandmother 41-45, F 1 Response 3 days ago

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    Ppl have told me I'm the angriest person they know. I can't control my anger. Today is not good for my anger issues
    barefootlover7890 barefootlover7890 13-15, M Aug 29

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    Ive noticed it. Ive denied it for a long while but soon came to accept it. My mom have noticed my anger issues but yet, she still gets mee pissed off on purpose. My anger goes as...
    MeeeKazz MeeeKazz 16-17, F 3 Responses Sep 2

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    I get mad over the littlest stuff and when I do, it's not just as if I get frustrated it's blind rage that I don't know how to handle or control. It's caused my parents to offer me...
    Jareb Jareb 16-17, M Sep 4

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    I get mad over the STUPIDEST stuff but when I should get mad, I don't. I really need to work on that, but don't we all have something we have to work on?
    picses2222 picses2222 13-15, F Sep 13

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    Maybe it's my fault that we have problems. Since the beginning of our relationship I wasn't sure if I wanted to be with him. I was always trying to break up with him and I cheated...
    weeniegirl weeniegirl 22-25, F 1 Response 5 days ago

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    I really don't see a problem with interracial relationships, I mean who you love is who you love.
    RandomUsername15 RandomUsername15 13-15, F 6 Responses Aug 23

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    We live in the 21st century...what kind of person still has a problem with interracial relationships? I mean seriously? Why?!
    aqizakc aqizakc 16-17, M 5 Responses Sep 8

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    Hi friends do u face any relation ship problems please share with me I will slove ur probleams
    sureshk225 sureshk225 22-25 6 days ago

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    It's a boy problem. I like to guys at the same time. It's complicated and I'm not sure what to do. HELP!!!
    Madis9957 Madis9957 13-15, F 12 hrs ago

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    Need to get something of my chest, a semi troubling situation. Im in a relationship with a beautiful, intelligent woman. The love of my life actually, im bisexual & my family...
    Righteousmuffin Righteousmuffin 26-30, F Aug 29

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    Im bi. Im pretty sure. I really, really, REALLY want a significant other. I liked having a boyfriend, but i would love to try having a girlfriend. I think it would be really nice...
    peaceinmiles peaceinmiles 18-21, F 1 Response Aug 30

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    I have family friends who my family is really close with, I think I may have a thing for their daughter. The problem is she is 13 and I am 22. Not to sure what to do about it, got...
    ziroks ziroks 22-25, M 2 Responses Sep 14

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    I'm one who has no problem with interracial relationships. Most of my romantic relationships with women have been with non whites. I dated mainly Hispanic women in high school...
    CrazyWaterSpring CrazyWaterSpring 51-55, M 1 Response 6 days ago

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    I am very angry at my sister. She always puts me down. Before the board exam results came, we are busy praying for her to passed the board exam. She was very nice back then. Very...
    kiendy123 kiendy123 18-21, F 1 day ago

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    Have a huge problem. Today this lady came Into my class and was talking with a girl. I've been seeing her around a lot and she looked familiar but I never gave it a second thought...
    blahlahblah599 blahlahblah599 16-17, F 1 Response 15 hrs ago

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    It may be cliche but why do we still have hang ups over the colour of someone's skin? Shouldn't we be more concerned with what the person says? We are Homo sapiens sapiens. It's...
    Lecuyer90 Lecuyer90 22-25, F 3 Responses Aug 24