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I Have An Anger Problem

Personal Stories, Advice, and Support 131 People

    I Already Have

    I already wrote this once tonight, but it didn't get posted. I have been dating a man off and on for two years. We are both over 50 yrs. old. He recently gave up talking to three women on the computer, he did this because he knew it hurt me. We split up recently and just...
    rightnow1958 rightnow1958 46-50, F 4 Responses Oct 8, 2009

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    Unusual Thing?

    I have an anger problem and it's not a common thing. I mean it's not what usual people scenarios. Like having uncontrollable anger that is so scary to see. (Mental image? Hulk) Whenever I feel hurt by someone, I usually just let it go by not thinking about it or cry. And after...
    FreeyourSoul FreeyourSoul 22-25, F Aug 26, 2013

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    Looking For the Answer

    I have been reading a very good book called 'Release from Anger - Practical Help for Controlling Unreasonable Rage', by Joe Griffin and Ivan Tyrell.  It is written from the Human Givens approach.  I hope to go to a Human Givens therapist soon, for a little extra help...
    Tibicina Tibicina 41-45, F 1 Response May 4, 2009

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    I am losing my temper a lot lately over the

    dumbest things, like today I started yelling because it started snowing, I need help before I have a heart attack
    snowman70 snowman70 41-45, M 1 Response Jan 21

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    I Do And It Sucks

        i have a major anger problem .  last night it got so bad  i was just thinking about hurtin myself . i was just so angry  and i wanted to just drown myself .
    deleted deleted 26-30 4 Responses Oct 19, 2009

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    I have always worn my emotions on my sleeves.

    I get angry so fast that it shocks me sometimes. I black out and before I know it I'm back and I'm looking at the person who made me angry. I don't mean black out as in passing out. I can feel and see myself going off but I can't hear or comprehend any of it. I don't understand...
    SheIsBroken SheIsBroken 18-21, F 6 days ago

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    Stop This Cycle ... I Wanna Get Off!essthensuddenoutbursts

     This has been going on since I can remember. Periods of calm and happiness then , out of the blue, a misunderstanding or a mistaken affront leading very quickly to irrationality and loss of control, aggression, destructiveness threats and violence. This has been directed at...
    bkey bkey 41-45, M 5 Responses Sep 6, 2009

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    Shut The Freaking Door !

    So i was at school to day and this kid said in the sweettest voice imagineable " please open the door " but even that got me ticked off so i spun around and glared at him . Again he was like " open the door " but more forcefully this time so i punched him, you see i have a very...
    tigerclaw101 tigerclaw101 13-15, F 1 Response Jan 30, 2013

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    Too Much to Bear.

    Sometimes the anger in me is bigger than I am, I can't hold it in, it is bursting my guts almost.  I just don't know how to get rid of it or make it go away.
    Tibicina Tibicina 41-45, F 4 Responses Apr 8, 2009

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    I get pissed at the simplest of things.

    Misspelled words, unfinished sentences, and(OMG) stupid people! It's like "Wtf is wrong with this world?!? Who the hell made up 'twerking'?!? Wtf is ' supercalifagilisticexpialidocous'?!?"
    xXImNoSaintXx xXImNoSaintXx 13-15, F 1 Response Feb 26

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    A Penny For My Thoughts? Make It A Couple Thousand, And Maybe We'll Talk.

    I've had anger issues for a while it seems, but no one is truly aware of the severity and depth of it sometimes; probably because I'm too afraid to allow anyone to give me a penny for my deepest thoughts.. I'm not entirely sure I even feel comfortable in my own thoughts - it's a...
    RelianceOnScience RelianceOnScience 22-25, F 3 Responses May 19, 2011

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    Sometimes my anger is uncontrollable

    and I am reaching out for help any advice i will be grateful. Please don't tell me go to group therapy, lol I been EP is my therapy
    snowman70 snowman70 41-45, M Dec 24, 2013

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    Disarm

    The problem with my anger is not hurting others or getting into a verbal brawl of epic proportions. No, no, no the problem is decidedly more complex. I don't know how to 'disarm' my anger. I can't seem to be able to just think of neutral topic or find the root cause and work...
    deleted deleted 26-30 7 Responses Apr 12, 2009

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    Snappin At Family And Random Ppl Etc.

    I got pissed with a sister and snapped at her in text after she had a baby bc,she has ignored inviting me over to her house etc.I got pissed and cussed her out and after i have not talked to her since,I DID that to my other sister too but she forgave me.I don't kow whats wrong...
    isabellascorpio isabellascorpio 26-30 2 Responses Apr 27, 2011

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    I take it out on anything

    or anyone. My poor family and boyfriend have been the recipients of my anger. I feel like I am ruining the lives of all those around me. I can't keep hurting people but I can't stop. It is especially worse if I am tired. It is especially bad when I am tired after work. I wish I...
    cherrypie54552 cherrypie54552 18-21, F 1 Response Nov 2

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    I yelled at my poor bf today.

    He's nothing but sweet to me and I flipped out on him because I'm tired and was trying to take care of some business
    svsanch svsanch 22-25, F 2 Responses Mar 21

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    White Light

    "I have an anger problem". It is getting worse as time goes by. The smallest thing will **** me off & i won't/can't say anything about it & it will build up inside. At times when i am really angry, i will see an intense white light behind my eyes. I have...
    wowpup wowpup 36-40, F 2 Responses Oct 19, 2009

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    Sometimes...i Have A Bit Of A Temper...

    I used to be this really calm, laid back type of person and really patient. It used to be hard to make me angry. Recently, I feel like I've totally lost control of my temper. I get angry at sometimes the smallest things. And not just angry, like...furious. I don't know if its...
    WanderingKitten313 WanderingKitten313 22-25, F Jan 5, 2012

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    Related Experiences

    Sometimes when I'm on the court, I get benched to my anger problems & short temper...lol
    heavenmescud heavenmescud 16-17, F Nov 1

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    Sometimes I catch myself thinking about harming the people who bullied me. That's when I have to stop and shout, "Jesus take the wheel. I'm about to go ape ****!" I do fantasize...
    onafaerieswings onafaerieswings 18-21, F 2 Responses Nov 2

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    I have always worn my emotions on my sleeves. I get angry so fast that it shocks me sometimes. I black out and before I know it I'm back and I'm looking at the person who made me...
    SheIsBroken SheIsBroken 18-21, F 6 days ago

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    Since fifth grade. But only nine days in jail. Hmmm. Sneaky. Or hiding.
    OddlyScintilating OddlyScintilating 46-50, M Nov 17

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    I have horrible anger problems ughhh
    Heyababe Heyababe 18-21, F 5 Responses 1 day ago

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    I've come across a problem in which I have never experienced before yet again. Someone who purposely tries to get under my skin. Everyone else, along with her knows I can have a...
    anonamanda001 anonamanda001 16-17, F Nov 16

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    I have anger, it's been building up. My brother is abusive, and I want to hurt him. My friend, "Taylor", has been telling me I should let out my anger. But if I let it out, I...
    JumpUpOnceYouWontComeDown JumpUpOnceYouWontComeDown 13-15 Oct 29

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    i do have anger issues that i blame myself for. i pushed my therapist and psychiatrist away. i haven't seen my therapist in over two weeks and i haven't seen my doctor in two...
    dboyd610 dboyd610 31-35, F 2 Responses 4 days ago

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    I have a problem with anyone considering it a problem, I shouldn't even have to say this!
    Missatsf Missatsf 22-25, F 4 Responses 1 day ago

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    I've dated guys/girls of the other colors so for me I have no problems with this.
    JazLife21 JazLife21 13-15, F 1 Response Oct 27

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    I really only like black guy. So I definitely don't have a problem with interacial relationships.
    PrincessKylieP PrincessKylieP 16-17, F 1 Response Nov 8

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    My female friend, who is white, is dating a girl who is black. I have no problem with that! :) Love isnt about the color of skin. Its about how much you love them and how much they...
    Sierra1993 Sierra1993 18-21, F 6 Responses Nov 11

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    I find this topic rather odd - a serious point, is there actually anyone (Nazis aside) who does have a problem with such relationship.
    Sam66a Sam66a 46-50, M 8 Responses 6 days ago

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    I have no problem with interracial relationships my boyfriend is half black and it don't bother me at all we been together for 7 months and I couldn't be any happier
    godsgift1993 godsgift1993 18-21, F 3 Responses 6 days ago

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    I can't believe in this day and age anybody would have a problem with interracial relationships. I think they're beautiful!!
    ForeverLynn ForeverLynn 31-35, F 2 days ago

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    Is there anyone else dealing with anger or has overcome their issues with anger? If so would you mind messaging me?
    DarkGoddesss DarkGoddesss 16-17, F 5 Responses Nov 18

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    Anger of the unchangable and liars
    Deathofall Deathofall 26-30, M 1 Response Nov 2

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    I've been dealing with anger and emotional issues for a long time. Im tired of being angry and emotional. I want someone else to be angry!!!!!!!!
    lunaLuna30 lunaLuna30 26-30, F 1 Response Nov 17

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    My ex-wife was raped, twice, by the same man on different days. From time to time, I imagine tracking him down, chaining him to a metal bed, and holding a torch to his clothes; he...
    PhresnoPhoenix PhresnoPhoenix 36-40, M 3 Responses Nov 15

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    I have a friend who's super smart and always humble towards everyone. She's always nice but when it's only us she makes my blood boil for some reason. Always talking about herself...
    Dardar113 Dardar113 13-15 Nov 16

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    I feel so angry right now! Its almost 4am and my companion and his kin are in the next room falling down drunk, blasting the radio so loud the cops should have been called by the...
    blad3runn3r blad3runn3r 31-35 1 Response a week ago

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    I have always worn my emotions on my sleeves. I get angry so fast that it shocks me sometimes. I black out and before I know it I'm back and I'm looking at the person who made me...
    SheIsBroken SheIsBroken 18-21, F 6 days ago

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    Problem: me and my fiance first went out when we were 14. He broke up with me and got a girl pregnant. I decided to move on but we will always bump into each other and talk then...
    vnesanarti vnesanarti 22-25, F 3 days ago

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    I have been married for going on ten years I have a 5 yr old son that means the world to me and we have tried for 3 yrs to have another and my wife has acted the entire time as if...
    sleepless1786 sleepless1786 31-35, M 1 Response 4 days ago

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    So my bf is a gambler. He used to be a successful lawyer but then retired due to problem with his throat ( smoking too much ). He already lost 5 mils usd to gambling. He made...
    susanha susanha 18-21, F 1 Response Oct 27

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    It's becoming a problem... I just started to not eat and it's already becoming an issue. I hate myself.....
    Sweetgirl120 Sweetgirl120 18-21, F Nov 1

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    I have said before why I like Asian and black women so now it is time to say what I like about Indian type of women The ones I know are quite pretty and really nice, being from...
    Andrew2396 Andrew2396 18-21, M 4 Responses Nov 10

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    I met this guy more than a year ago. He is a photographer. I was a cosplayer at that event. When we met, he asked to take my picture and I said 'yes'. Little did I know that I'm...
    kerencc11 kerencc11 26-30, F Nov 11

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