Post
Experience Project iOS Android Apps | Download EP for your Mobile Device

I Have An Anxiety Disorder

Personal Stories, Advice, and Support 622 People

    I just wanted to reach out to those

    who are struggling with this debilitating disorder. I have anxiety and depression :/ The past year has been an uphill battle for me. Changing meds, trying meds, actually getting me into the doctors (Because I'm fine... seriously. I'll just self medicate and hide away) Hang in...
    DanniSwtSn DanniSwtSn 26-30, F 2 Responses Apr 13

    Your Response

    Cancel

    I Don't Know How I'll Go On

    I feel like my anxiety is killing me. I don't even feel like a normal functional person anymore and the worst part is everyone is starting to notice it too...everyday I have to deal with people telling me that I will never be able to become a doctor (I'm in medical school...
    eleanorrigbyy eleanorrigbyy 22-25, F Dec 1, 2013

    Your Response

    Cancel

    I Suffer From Severe Anxiety.

    Anxiety is now a huge part of my life. It gets in the way of my everyday living, and greatly affects any relationship (romantic or platonic) that I have. It drives my choices and controls me. I can't control it, and it's out of hand. I have an anxiety attack at least 4 or 5 times...
    mermaidmotel mermaidmotel 18-21, F 3 Responses Nov 6, 2013

    Your Response

    Cancel

    At least that is how they diagnosed me.

    However I do not seem to fit the stereotype, I do not have panic attacks or anything of that sort. Actually I am unusually calm and collected even in chaotic situations. But I suffer from what they call "intrusive thoughts" completely random violent and sexual thoughts that do...
    TheCrazyMothMan TheCrazyMothMan 26-30, M 2 days ago

    Your Response

    Cancel

    I've had panic disorder my entire life.

    What is there to say about anxiety? It's belittled, it's mocked, and, in many cases, it's lifelong. Let's pick up at the basics. Naming a disorder after a regular human emotion was not a good choice; I doubt you would give somebody with "frustration disorder" your genuine...
    landsharkofsuburbia landsharkofsuburbia 18-21 1 Response Jan 11, 2014

    Your Response

    Cancel

    usually I have physical anxiety attacks

    and can sometimes talk myself out of them. I usually feel like I can't breath and like I am choking. and sometimes I shake uncontrollably and that's embarrassing. other times a thought pops into my head and my body is tense all day. Depression usually comes hand in hand with...
    yesitsme123 yesitsme123 31-35 1 Response Apr 15

    Your Response

    Cancel

    I just need anyone to talk to.

    . Had anxiety and depression for about 3 years now and im emotionaly and physically drained i need a friend
    gailxolove gailxolove 18-21, F Jan 19

    Your Response

    Cancel

    I was the most laid back calm person in the

    world until I lost my son back in 2001. Since day one of that journey I've had panic attacks. Medications keep it under control most of the time however sometimes they don't seem to do any thing but make me not care about anything. Anyhow that's my anxiety issue.
    tallman73 tallman73 41-45, M 1 Response Dec 30, 2014

    Your Response

    Cancel

    If anyone needs a friend to talk to about

    anxiety or depression, message me. I've been through a lot, my daughter is dealing with it, and I've worked in the field. I'm a great listener. :-)
    deleted deleted 26-30 1 Response Apr 15

    Your Response

    Cancel

    Anxiety And Me...

    Ok, I have been silently suffering with anxiety for about 3 years now.  It started right after I had my son, they say it was a type of ppd, my first panic attack happened when my little one was 6 months old.  I called 911 to help me because I was home alone with a baby and I...
    deleted deleted 26-30 2 Responses Feb 5, 2011

    Your Response

    Cancel

    Actually I Have Several :)

    This is a great site to learn about anxiety disorders  www.nimh.nih.govt/health/topics/anxiety-disorders/index.shtml Feel free anyone to ask me my story.
    imogene imogene 41-45, F 1 Response Mar 6, 2008

    Your Response

    Cancel

    Anyone else just get extremely,

    super, crazy anxious out of nowhere? Yeah me too.
    saaadcutiex3 saaadcutiex3 18-21, F 4 Responses 5 days ago

    Your Response

    Cancel

    Listen closely and you'll hear it whisper.

    Try to drown it out and it will begin to scream. The echoes of your words are my nightmare, your lingering touch only but a dream. Flashbacks come in waves, i crash closer to the sandy shores with each blow. Is really the end or yet another beginning? My mind says its over but...
    writingmyrelease writingmyrelease 26-30, F 4 Responses 4 days ago

    Your Response

    Cancel

    Is it real? sometimes I am lead to believe,

    due to the way people comment on me, that my anxiety is just me trying to catch attention. I can't control it, but the way people are like one should think differently, this is just a drama, blah blah, it makes me believe my brain is doing this unconsciously on purpose to get...
    stabbedtoceasersalad stabbedtoceasersalad 18-21, F 3 Responses Apr 25

    Your Response

    Cancel

    If anyone needs a friend to talk to about

    anxiety or depression, message me. I've been through a lot, my daughter is dealing with it, and I've worked in the field. I'm a great listener. :-)
    deleted deleted 26-30 3 Responses Apr 15

    Your Response

    Cancel

    I Have A Different Kind Of Anxiety

    Its not the kind of anxiety that you'd expect. It's a low-grade chronic anxiety that messes with the clarity of thinking, effectiveness of thinking, sleep and probably a bunch of other things. I don't suffer from panic attacks or anything like that, but it does make being social...
    Cryptifly Cryptifly 26-30, M Nov 29, 2013

    Your Response

    Cancel
    deleted deleted 26-30 1 Response Jun 15

    Your Response

    Cancel

    I am very stressed out.

    I was assigned a group project, I had to do the video, my friend Michael did the Poster, and this other girl was meant to do the brochure. But the other girl didn't do the brochure, and didn't want to do it. So I spent the last 2 hours trying to figure out how to make a brochure...
    TheBellaBubbles TheBellaBubbles 18-21, F 1 Response May 13

    Your Response

    Cancel

    I HATE HATE HATE this.

    It gets so bad at night regardless of how my day went.. Bad or good my anxiety at night is overwhelming and I can't deal anymore. I can't sleep!
    anxietygirl101 anxietygirl101 18-21, F 4 Responses Nov 7, 2014

    Your Response

    Cancel

    It started this morning

    and hasn't let up. It's a weird feeling and as always, I just hate it. Keep waiting for it to pass, but it's taking forever and the meds just aren't working. It just seems like whenever I'm faced with the slightest amount of stress, this is my body's response. I try to relax...
    loresmom loresmom 41-45, F 1 Response Apr 13

    Your Response

    Cancel

    Thanks to jerks. And those

    who lie about medications.
    Converted Converted 46-50, M 1 Response Apr 16

    Your Response

    Cancel

    Right now I am struggling to keep it together.

    My son and I had our first, in 19 years, big argument. He is 19, going on 30, home on winter break and it's been a struggle. I only hope that he has forgiven me for the things I said. I feel pretty much like the worst person in the world right now. I have been crying on...
    hischelsea hischelsea 46-50, F 1 Response Jan 7

    Your Response

    Cancel

    I'm having so much anxiety right

    now that I'm starting to not feel so well....I feel like I wanna throw up and cry.....I can't breathe....
    Ki123 Ki123 18-21, F 1 Response Dec 28, 2014

    Your Response

    Cancel

    I have Borderline Personality Disorder

    and OCPD, which means I'm super anxious. I find, as time goes on, that my anxiety grows. A few months ago, I moved in with a boyfriend, and since then it has REALLY blossomed (or exploded). He (we) live in an apartment, which is something I thought I'd always enjoy. I mean...
    DanicaER DanicaER 36-40, F 1 Response Jul 25, 2014

    Your Response

    Cancel

    Anxiety And The Effects On My Life

    I am 22, about to be 23, Female. I don't have many friends I speak to regularly, not really because I'm not liked, I just am not good at keeping in contact. I have avoidance behaviors, but I make friends easily. I'm easy to talk to. Sometimes I just have anxiety. I have always...
    Dana659 Dana659 22-25, F 1 Response Apr 25, 2013

    Your Response

    Cancel

    Mild Anxiety

    I have been struggling with anxiety disorder and depression for many years Somehow I healed from depression though I still have my melancholic tendencies and I often suffer S.A.D but I'm hanging in there for now. I must say we moved recently and this change cheers me up, I need...
    InsanePoem InsanePoem 26-30 Oct 7, 2009

    Your Response

    Cancel

    I spoke with my therapist the other day

    and she always says instead of moving away from the discomfort, to move towards it, so it can be worked through. Unfortunately... every where I turn is discomfort. I can't even run away because there is nowhere to run (so by default I work through it only to be greeted with...
    moontreats moontreats 22-25, F 4 Responses Sep 26, 2014

    Your Response

    Cancel

    I Worry About Everything

    And when i mean everything, i mean EVERYTHING. How i look, when to do my homework, my relationship, my college applications, my future, everything going on through out the day. there is a constant worry in my head and negative thought. this makes me a very sensitive person...
    somegirl117 somegirl117 18-21 2 Responses Nov 6, 2013

    Your Response

    Cancel

    In 12 hours I see the doctor.

    I'm still un easy cuz I sleep from 10 pm til like almost 2 am and my bf is always up. Idk There's panic for you. There's no reason for it. But 12 hours til someone can help me. This is a do or die I feel like. I don't want to sound over dramatic I just need short term relief...
    sloaned sloaned 22-25, F 1 Response Jan 30, 2014

    Your Response

    Cancel

    Just a quick question,

    so if someone can or is relating to this, can you please notify me? Or comment down below. (not relating to myself personally) Anyways; Has anyone felt so nervous and felt as if they were going to have a random anxiety attack for no reason at all? I mean there is a reason, it's...
    RickaylaBeard RickaylaBeard 18-21, F 3 Responses Sep 14, 2014

    Your Response

    Cancel

    I live with it everyday.

    It shapes my life. I love with horrible fatigue from my body just being beat down by anxiety. Always wondering if there is something horrible wrong with me, if I'm going to have a heart attack or die of cancer. I can't shake it. I have tried everything. Just want to get over it...
    ktohio ktohio 22-25, M 1 Response Jun 15, 2014

    Your Response

    Cancel

    General Anxiety Disorder

    i had general anxiety disorder still get it sometimes my body was in constant fight flight alert and i use to get awful panic attacks that make you feel as though you are having a heart attack problem is i never knew what was triggering it so it was hard to control now when i...
    claracluck claracluck 41-45, F 2 Responses Dec 12, 2007

    Your Response

    Cancel

    I don't like slasher films

    because they remind me of that feeling of helplessness and fear that you're not safe that you get when you are being mentally abused. Having an anxiety disorder and being mentally abused is a deadly combination. When you are so scared of disappointing people and so scared of...
    rose114 rose114 18-21, F Jan 15

    Your Response

    Cancel

    I remember when I told my mom I had bad anxiety

    and her response was, "Oh you're too young to have anxiety you're too young to be worrying about things." Like jesus no my it doesn't work that way!!! So frustrating.
    blackheartlover blackheartlover 16-17, F 1 Response Jan 14

    Your Response

    Cancel

    Earlier this year, I was initially diagnosed

    with a severe anxiety disorder and was scheduled for another appointment to determine what, if any meds could be used to help me cope. well, out of fear and shame, I never went to the appointment and in turn, never was prescribed anything. Now I live my life walking on egg...
    XaNaX1988 XaNaX1988 26-30, M 1 Response Jan 15

    Your Response

    Cancel

    I used to wake up terrified every morning

    wondering if my son had died in his sleep. I would lay in bed with my heart slowly pounding until I heard him whine and then I would finally exhale... I would see death in every car that passed us by while out walking with him... I've had social anxiety my whole life, but this...
    InsideTheSadCafe InsideTheSadCafe 22-25, F Mar 18

    Your Response

    Cancel

    Actually, I'm Not Sure What It Is

    Anxiety seems a convenient label. The trouble with these attacks that I get is that it is hard to describe what happens to me, so the diagnosis is difficult. There is a certain similarity to the side effects of the antipsychotic drug that I took before, stelazine: the movement...
    deleted deleted 26-30 1 Response Jan 17, 2008

    Your Response

    Cancel

    My Anxiety Experiences

    DURING MY CHRISTMAS BREAK FROM SCHOOL I EXPERIENCED REALLY BAD ANXIETY, AT THE TIME I DIDNT KNOW WHAT IT WAS AND IT WAS EXTREMELY TERRIFYING. I WAS SO SCARED THAT IT LANDED UP TURNING INTO AN ACUTE STRESS REACTION. THE THINGS I FELT WITH THE STRESS REACTION ALONG WITH BAD ANXIETY...
    sgarcia14 sgarcia14 22-25, F 1 Response Apr 2, 2013

    Your Response

    Cancel

    Living with anxiety sucks.

    But I'm trying to take every day head on! Just wish I had someone to help me along.
    brucewane31 brucewane31 18-21, M Jan 24

    Your Response

    Cancel

    I'm too scared to face social situations

    and I hate meeting new people in person. That's why I love ep, people are there for you without judging you, my boyfriend doesn't understand the disorder <3
    skinnyandfat skinnyandfat 18-21, F 1 Response Jun 12, 2014

    Your Response

    Cancel

    My Anxiety Problems

    So, I'm 13, in year 9, I've only really started to have severe anxiety problems since Starting high school, I used to have them before bit they weren't as bad then. I had 3 years of non stop bullying, I used to be lied to, I hate going to school and have panic attacks when I...
    Ml4566 Ml4566 13-15, M 1 Response Oct 9, 2013

    Your Response

    Cancel

    My anxiety has been ragging off the charts

    lately. I've recently been very sick with a virus that has caused my immune system to plummet and my spleen to swell. I quite my job and can't work for several weeks due to my enlarged spleen. Financially in a hole and beating myself up because of it. I feel like I have such bad...
    Charper44 Charper44 18-21, F 3 Responses Jul 18

    Your Response

    Cancel

    I just wanna let everyone know

    that I'm here to listen to anyone that has a problem, bad experience, anything. I won't say or report anything. I know how hard times get; you don't have to worry about it. Just shoot me a message (:
    browningqueen01 browningqueen01 18-21, F Jun 17, 2014

    Your Response

    Cancel

    It just feels awful and I wish I could take

    this feeling out of me. I hate the cycle, I hate the tenseness, I hate the nerves... but most of all, I hate having to pretend like everything's cool when I feel like I'm about to explode into a million little pieces because people who don't deal with anxiety or panic attacks...
    loresmom loresmom 41-45, F 1 Response Feb 18

    Your Response

    Cancel

    Related Experiences

    It's difficult to have anxiety and social anxiety...it's really embarrassing when I get the attacks at school or in public,but hopefully they stop
    Jenyyy99 Jenyyy99 13-15, F 1 Response 2 hrs ago

    Your Response

    Cancel
    having anxiety right now. I don't understand when I let every little thing worry me. like my dog is limps a little and bang I have anxiety. I'm trying to calm myself down. she is...
    penpalwriter penpalwriter 41-45, F 5 hrs ago

    Your Response

    Cancel