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I Have Anger Issues

Personal Stories, Advice, and Support 2,381 People

    Like now .. I am angry about something

    but I am not sure what it is. *scratches head* Never mind, I will figure it out ..
    MissGaga MissGaga 22-25, F 4 Responses Feb 15

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    Heyababe Heyababe 18-21, F 3 Responses Nov 25, 2014

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    Once I got so mad at my mom

    that I hit her and gave her a black eye.. I never apologized either.. but she still loves me though haha
    idfwuu idfwuu 13-15, M 5 Responses Nov 1, 2014

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    Being angry is the only way

    for me to cry. Every-time i get angry,i cried a lot. I don't know why i can only cry when i am angry.
    Stephanieloveowl Stephanieloveowl 26-30, F Jan 23

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    Is It An Anger Problem?

    Well, basing from all the stories I've read on here, if I were considered to be an angry person I'd probably be the annoyingly unreachable balls of dust under the windshield wipers of Anger. But I do however, have my stories. I'm not a spoiled person, I actually think I am very...
    StupidoAmore StupidoAmore 18-21, F 2 Responses Jul 25, 2012

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    Before I started taking meds,

    I flipped out over the slightest things. You could've been joking with me, and I would've seen it as a threat. Now, when I stop taking my medication for more than a couple of days, I get so depressed I can cry for over an hour straight. I'd rather get pissed off.
    ftmFreddy ftmFreddy 18-21, T Feb 16

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    Hate It

    If I hear you talking about me I will slam you against the wall and tell you to say it to my face. When you tell me to do this do that I will get so angry and possibly snap. Once I accused my sister of taking my chocolates (I love them) and my other sister said it was her who...
    RedFireBlaze RedFireBlaze 13-15, F 3 Responses Nov 30, 2013

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    This is the 3rd laptop I smash now.

    What's wrong with me? :(( now I'm not gonna have a laptop for the whole holiday break just fml
    iUniqueOrn iUniqueOrn 13-15, F 1 Response Dec 26, 2014

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    Alylovespuppies Alylovespuppies 18-21, F 1 Response Feb 16

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    Suffocation.

    Anger, burning up inside Monster, growing more powerful with every word Control, dreadfully slipping away Myself, slipping into the dark corners of my mind Darkness, swallowing me Light, showing me my flaws Death, beckoning me to Sorrow, strangling my throat Screams, suffocating...
    wildchiId wildchiId 22-25, M 2 Responses Apr 22, 2011

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    im a little angry right now.

    ... i wish i could kill everyone.
    Aijmeerah Aijmeerah 16-17, F 1 Response Jan 1

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    lilbiatch lilbiatch 16-17, F Feb 20

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    I want to stop taking my meds again.

    I want to feel something other than mind-numbing indifference.
    ftmFreddy ftmFreddy 18-21, T 2 Responses Feb 16

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    Release The Anger.

    I tend to let my anger build up over time. Everytime someone is rude to me or not nice, anytime something ****** me off, I just swallow it down and suppress it. This is a recipe for disaster, because the anger then gathers and builds up and will then be released in a far more...
    Laughtersthebestmedicine Laughtersthebestmedicine 31-35, M 4 Responses Jul 15, 2010

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    That's the one flaw I think I have.

    I won't get into details, but I have this rage inside that stays with me all the time. I just control it, like Bruce Banner. I'm always angry...I just keep it locked away.
    BobFrost BobFrost 36-40, M Apr 18, 2014

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    Rage

    I'll be completely honest and truthful, I'm a recovering rageaholic. I've always had a horrible temper until about a year ago. A year ago I punched my abusive father in the face and ended up being arrested for it. I was sent to a county rehab center and punched a guard there...
    nickiet1996 nickiet1996 22-25, M Aug 19, 2013

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    When it comes to emotions,

    for me the easiest emotion is anger. I get angry in a drop of a hat, and I can go from 0 to 100 in a split second. I know what's wrong with me. I'm just angry. I hate being angry majority of the time. I've wanted to go talk to a therapist but my parents jumped down my the last...
    DarkGoddesss DarkGoddesss 18-21, F 2 Responses Jun 10, 2014

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    snowflakekeri snowflakekeri 13-15, F Jul 6, 2014

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    ppl make me sick. if I COULD PUNCH THE ****

    OUTTA ANYONE THAT ANNOYED ME JUST ONCE, ID KNOCK THEM THE **** OUT. straight up.
    Aijmeerah Aijmeerah 16-17, F 2 Responses Jan 1

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    I slammed my bedroom door on my girlfriend at

    5am this morning and practically screamed her out of our apartment - and I really don't know why. I hate that my control over my emotions is slipping so frequently. It's not fair to her, especially when she really didn't do anything wrong...
    Iahmose Iahmose 22-25, M Jan 29

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    I'm at the point that

    if my mom says one more ******* bad thing against me, I'm going to beat the **** out of her......******* accusing me of **** I didn't do. I cannot wait until the day I move out
    fallout07 fallout07 18-21, F Jan 3

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    I am a very sweet person.

    I love to smile and I'm always caring and kind. I'm laid back and quiet most of the time but lately I've noticed that I've been getting angry a lot. I don't yell or scream or hit anyone. I keep everything inside but I can feel the anger in my heart. I'm trying to find peace.
    namedashley namedashley 18-21, F 1 Response Jan 26

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    Awe I hate that I do .

    .. Feeling sorry for hubby that has to deal with it ...how do you calm down when you get so mad? what do you do to not be as angry
    misslopez misslopez 22-25, F Jan 25

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    I hate getting angry it ***** everything up

    wish I wasn't angry particularly at people I care about ******* hate myself for being so ******* angry
    greatbritain1707 greatbritain1707 18-21, M 5 Responses Jul 13, 2014

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    My anger comes from my past.

    I have a horrible past with men. I am likely to start something with someone if they say a rude comment about me. I start shaking. Then I burst out saying things. I can hurt a persons feelings easily. When a person and I get into a argument I don't know when to stop. I will keep...
    WhooDatGirl WhooDatGirl 18-21, F 1 Response Feb 15

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    lilbiatch lilbiatch 16-17, F 1 Response Feb 20

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    I don't like people

    I get pissed off really fast. I have a low tolerance for stupidity. I am not a patient girl and I will completely ignore you or glare at you if I feel as though you are not holding any significance to my time. I will start a fight if necessary and I don't like attention hoarders...
    RunYouCleverBoyAndRememberMe RunYouCleverBoyAndRememberMe 13-15, F 2 Responses Nov 28, 2013

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    i feel bad that i have a bad therapy session

    with my therapist today. I didn't realize that i was so upset until i was yelling and screaming. i have some issues going on with my so called boyfriend in rehab and with my finances and having therapy every two weeks still instead of one. the session ended early and i won't see...
    db174 db174 31-35, F 2 Responses Dec 29, 2014

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    The Anger Inside

    I have a real problem with people that are posers and that pretty much do stuff to **** me off... I walk down the halls and if I have an object in my hand, I think of the most morbid way of beating the crap outta the person in front of me that constantly stops and talks to...
    Joker91 Joker91 16-17, M 2 Responses Nov 24, 2008

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    Still

    Still I have so much anger toward mostly my mother and ex-husband for all the pain they put me through over such a long period of time and still put me through today. That is why i don't speak to either one of them. I don't know how to diffuse the anger i have inside, its rage...
    frosti frosti 31-35, F 12 Responses Mar 14, 2009

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    I can be the nicest guy to people,

    and can I hate getting upset, but I have a very short fuse. It's one of the worse aspects of myself.
    Marcus010 Marcus010 18-21, M 2 Responses Jan 10

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    So I kinda suffocated our family's dog

    because it ******* but the **** out of my face. The bad thing about it is that no one even knows about it yet :p
    idfwuu idfwuu 13-15, M 3 Responses Dec 27, 2014

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    I'm sorry to disappoint everyone,

    having surgery did not resolve my anger issues. To all those who thought my pain was the reason I'm an angry raging *****, sorry. I'm now pain free and still just as angry as before. I guess the anger is far more genetic than I once believed, and her genetics are very angry. I'd...
    Missjayne1 Missjayne1 31-35, F 2 Responses Dec 9, 2014

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    Sometimes I just look at a person's face

    and instantly want them dead without even knowing them
    chasetheweirdo8 chasetheweirdo8 13-15, M 2 Responses Jan 1

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    I lose it, it's kinda hard especially

    since I'm a teen. So I have to be a role model for young kids. I hope it gets better for all yall, not just me
    Troubledfixer Troubledfixer 16-17, M 2 Responses Jul 7, 2014

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    I have very bad anger issues the littlest

    things set me off! I have gotten into many fights and in a ton of trouble because of my anger! I have been threatened to get sent to counseling and anger management many times! I was put in karate because my parents thought that it would help me out they were beyond wrong
    Justanobody17 Justanobody17 18-21, F 1 Response Apr 6, 2014

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    Just realized that I do tend to have an

    attitude. I've always known I had it but I wasn't mature enough to understand how it affects my relationships. I'm beyond stubborn. If it's not my way I don't care for it. I don't want to be bothered at all unless it's on my own time. The killing part is that I only do this with...
    SheIsHealing SheIsHealing 22-25, F 1 Response Dec 31, 2014

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    lilbiatch lilbiatch 16-17, F Feb 19

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    my girl friend got mad at me

    for being on the phone to much. she began to ignore me. I punched the floor. tried talk her she kept ignoring me I got up went to the other side of the room laid on the floor and just kept punching the ground and our relationship hasn't been same since
    iwouldntmind iwouldntmind 16-17, F Feb 15

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    Sometimes it can be the smallest thing

    that sets me off. Anyone have any effective anger management techniques? o.O
    Whoami30 Whoami30 26-30, M 1 Response Mar 30, 2014

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    I've got so much anger trapped inside of me

    and it's beginning to spill over. I'm mad at the world,the universe, myself,my sister,my dad,my friends. I'm just really irritated lately. The smallest thing can tick me off to the point where I want to punch a wall! I actually did that once(not a good idea...) I guess I just...
    TheGirlFromJupiter TheGirlFromJupiter 18-21, F 1 Response Jan 15

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    I have a lot of rage

    and anger inside me.And it's really ruining my life.I always feel angry at everything. Especially at my mom.We never get along well and she always make me angry and full of rage. I don't know how to deal with it.When i am angry, i hurt myself.
    Stephanieloveowl Stephanieloveowl 26-30, F Jan 22

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    I have had to go to anger management

    because I use to get mad for everything. It helped, now I only get mad when people REALLY annoy me and things don't get to me that easily. But when I do get mad, it's still terrible.
    itsthisgirlagain itsthisgirlagain 13-15, F Jun 8, 2014

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    There's some days where i find myself happy

    for no actual reason. Then there's some days where i'm really angry to a point where i have visions of smashing someone's head in. I fear someday i might lose the ability to actually control my anger.:(
    ADTRfan ADTRfan 16-17, F 1 Response Dec 26, 2014

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    I tend to be quite passive

    but if I'm pushed to my limit I really go off. My anger is my biggest downfall
    Asdfghjklasdfghjklllllll Asdfghjklasdfghjklllllll 18-21, F 2 Responses Jun 6, 2014

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    **** you, I hate you,

    don't even think about talking to me ever again you piece of trash- you hurt me and I promised myself that I would never let that happen, I told you my fears an you took advantage of them, screw you, **** you, burn in a hole, I hate you, I told you this wouldn't be good for my...
    jbnichole jbnichole 18-21, F 3 Responses 3 days ago

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    It's Not The Anger, It's The People

    This is called i have anger issues, but it should be called, I have people issues because I believe that people are the problem before the anger is, at least with me. Whenever my temper flares, I get extremely violent and aggressive. Before I get misunderstood, there are only 3...
    deleted deleted 26-30 1 Response Dec 13, 2012

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