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I Have Anger Issues

Personal Stories, Advice, and Support 2,182 People

    I should really learn how to control myself

    but it's often so hard. Unfortunately my anger issues have gone to a level where I'm actually scared of what I might do to other people. I'm just a teenager and I thought that anger was part of growing up, you know, slamming doors and stuff like that. However, I can get mad over...
    Cuffsx Cuffsx 18-21, F Oct 15

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    Is It An Anger Problem?

    Well, basing from all the stories I've read on here, if I were considered to be an angry person I'd probably be the annoyingly unreachable balls of dust under the windshield wipers of Anger. But I do however, have my stories. I'm not a spoiled person, I actually think I am very...
    StupidoAmore StupidoAmore 18-21, F 2 Responses Jul 25, 2012

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    I seriously think I have anger issues.

    . My my mom hasn't ever done anything about it, she doesn't believe in medication or anything, When I get really mad I start to shake a little, not like my hands shake, but body chills, and I feel like I'm having seizures, I take slow deep breaths but it doesn't make it Better...
    Bflyboo14 Bflyboo14 13-15, F 5 Responses Oct 11

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    i do have anger issues

    that i blame myself for. i pushed my therapist and psychiatrist away. i haven't seen my therapist in over two weeks and i haven't seen my doctor in two months. i been yelling and screaming at my therapist and i pushed her away and now i am supposed to see her every 2 weeks and...
    dboyd610 dboyd610 31-35, F 1 Response 3 days ago

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    I am really nice until you **** me off.

    If I'm angry, all hell breaks loose. I throw things and smash things. I get so angry sometimes my field of vision just goes red and my mind goes void. I hate it, but it is what it is.
    Crena212 Crena212 13-15, F 2 Responses 6 days ago

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    Went to my first class today,

    I'm so very happy I went!
    OneTooManyTears OneTooManyTears 36-40, F Sep 2

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    I swear... One of these days I'm gonna end up

    doing something bad to My sister.. I seriously hate her right now -_-
    Bflyboo14 Bflyboo14 13-15, F 2 Responses Nov 1

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    Sometimes it can be the smallest thing

    that sets me off. Anyone have any effective anger management techniques? o.O
    Whoami30 Whoami30 26-30, M 1 Response Mar 30

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    I called my friend a fa**ot multiple times

    when we were arguing... I am not a human being I am the spawn of the devil. I don't deserve ppl who love me. I apologized for calling him that but would I accept that from someone NO. I need help
    Toocrazy4u Toocrazy4u 18-21 1 Response Oct 18

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    I don't like people

    I get pissed off really fast. I have a low tolerance for stupidity. I am not a patient girl and I will completely ignore you or glare at you if I feel as though you are not holding any significance to my time. I will start a fight if necessary and I don't like attention hoarders...
    RunYouCleverBoyAndRememberMe RunYouCleverBoyAndRememberMe 13-15, F 2 Responses Nov 28, 2013

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    This is where I will unleash my anger again.

    Okay happy people who'd found love and told me "You'll find it too! Someone would accept you for who you are." I just want to say you don't know it for sure do you? So...it's ******* bullshit! Yes I'm saying this because not everyone has somebody. I've been alone almost all my...
    SwanNual SwanNual 22-25, F 3 Responses Oct 7

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    Do you wanna like... Murder someone

    because of the way they're breathing?....
    Bflyboo14 Bflyboo14 13-15, F 10 Responses Nov 1

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    i get angry if ppl annoys me

    or making fun of me & i cant control it at times & sumtimes im stressed out 4 no ******* reason!!!soooo bullshit as ****!!!ugh Dx >_< -_-"
    RodrigoGalindo730 RodrigoGalindo730 18-21, M 2 Responses Dec 17, 2013

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    Still

    Still I have so much anger toward mostly my mother and ex-husband for all the pain they put me through over such a long period of time and still put me through today. That is why i don't speak to either one of them. I don't know how to diffuse the anger i have inside, its rage...
    frosti frosti 31-35, F 12 Responses Mar 14, 2009

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    Release The Anger.

    I tend to let my anger build up over time. Everytime someone is rude to me or not nice, anytime something ****** me off, I just swallow it down and suppress it. This is a recipe for disaster, because the anger then gathers and builds up and will then be released in a far more...
    Laughtersthebestmedicine Laughtersthebestmedicine 31-35, M 4 Responses Jul 15, 2010

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    pyeito pyeito 31-35, M Sep 24

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    Depression is not letting go of the past ;

    anxiety is always worrying about the future , and Peace is living in the present - quote from a user of Twitter ; edited
    647821097bbnmhb 647821097bbnmhb 18-21, F 1 Response Mar 19

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    I hate getting angry it ***** everything up

    wish I wasn't angry particularly at people I care about ******* hate myself for being so ******* angry
    greatbritain1707 greatbritain1707 16-17, M 5 Responses Jul 13

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    Anytime I'm get really mad

    and I'm about to yell at someone, or write a mean text my eyes seriously shake, like they feel like they vibrate and sink, it's weird, and then I start to get shakes. And I can barely stop them, I've been wanting my mom to take me to a doctor to see if it's serious but she says...
    Bflyboo14 Bflyboo14 13-15, F 1 Response 4 days ago

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    Deathofall Deathofall 26-30, M 1 Response Nov 2

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    Hate It

    If I hear you talking about me I will slam you against the wall and tell you to say it to my face. When you tell me to do this do that I will get so angry and possibly snap. Once I accused my sister of taking my chocolates (I love them) and my other sister said it was her who...
    RedFireBlaze RedFireBlaze 13-15, F 3 Responses Nov 30, 2013

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    Rage

    I'll be completely honest and truthful, I'm a recovering rageaholic. I've always had a horrible temper until about a year ago. A year ago I punched my abusive father in the face and ended up being arrested for it. I was sent to a county rehab center and punched a guard there...
    nickiet1996 nickiet1996 22-25, M Aug 19, 2013

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    I have always worn my emotions on my sleeves.

    I get angry so fast that it shocks me sometimes. I black out and before I know it I'm back and I'm looking at the person who made me angry. I don't mean black out as in passing out. I can feel and see myself going off but I can't hear or comprehend any of it. I don't understand...
    SheIsBroken SheIsBroken 18-21, F 6 days ago

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    I can be a really nice person,

    but there are times when I can get really mean and jealous. Yesterday my mom was "talking" to her boyfriend Chris, (kissing him). And she said he pushed her on the couch (playing). And I got really mad, because it seems like I'm invisible until I do something wrong. So I said...
    thedeathofmyheart thedeathofmyheart 13-15 3 Responses Feb 19

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    I tend to be quite passive

    but if I'm pushed to my limit I really go off. My anger is my biggest downfall
    Asdfghjklasdfghjklllllll Asdfghjklasdfghjklllllll 18-21, F 2 Responses Jun 6

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    Heyababe Heyababe 18-21, F 5 Responses 1 day ago

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    Is it because I ask too many questions,

    wrote too many things? Or is it that you don't know that I have the rights to do so you, you a bunch of dimwits that blocked or ignored me. I hate you too! Lord if I could show you how I would! I'll spit on your shoes, throw a cup of coffee on your face. Eat your breakfast...
    SwanNual SwanNual 22-25, F 3 Responses Oct 10

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    Serious ones I'll show you here by writing what

    I think about when angry. Your happiness is an insult to me. Your words of comfort that there will be a future is like a curse. And I want to curse you so that you'd feel the same emptiness I did. When I see happy couples I wish they have a kid who also have the same mental...
    SwanNual SwanNual 22-25, F Oct 6

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    4biandu 4biandu 26-30, F Oct 4

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    Spent most of my time here too much time how do

    I manage times? God damn it! Why would I get so damn insecure, do I hate myself.
    SwanNual SwanNual 22-25, F 1 Response Oct 10

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    I have had to go to anger management

    because I use to get mad for everything. It helped, now I only get mad when people REALLY annoy me and things don't get to me that easily. But when I do get mad, it's still terrible.
    itsthisgirlagain itsthisgirlagain 13-15, F Jun 8

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    Suffocation.

    Anger, burning up inside Monster, growing more powerful with every word Control, dreadfully slipping away Myself, slipping into the dark corners of my mind Darkness, swallowing me Light, showing me my flaws Death, beckoning me to Sorrow, strangling my throat Screams, suffocating...
    wildchiId wildchiId 22-25, M 2 Responses Apr 22, 2011

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    snowflakekeri snowflakekeri 13-15, F Jul 6

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    It's like I have two settings.

    Calm, or intense rage. There is no gray area for me. There's a slight build up of annoyance at first, but then there's sheer anger. When I was younger I used to black out from anger, but when I realized how scary it all was I began to keep it all in. But now that I'm older...
    n0ceur n0ceur 18-21, F 1 Response Jul 30

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    It's Not The Anger, It's The People

    This is called i have anger issues, but it should be called, I have people issues because I believe that people are the problem before the anger is, at least with me. Whenever my temper flares, I get extremely violent and aggressive. Before I get misunderstood, there are only 3...
    deleted deleted 26-30 1 Response Dec 13, 2012

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    The Anger Inside

    I have a real problem with people that are posers and that pretty much do stuff to **** me off... I walk down the halls and if I have an object in my hand, I think of the most morbid way of beating the crap outta the person in front of me that constantly stops and talks to...
    Joker91 Joker91 16-17, M 2 Responses Nov 24, 2008

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    I've been dealing with anger

    and emotional issues for a long time. Im tired of being angry and emotional. I want someone else to be angry!!!!!!!!
    lunaLuna30 lunaLuna30 26-30, F 1 Response Nov 17

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    I have anger, it's been building up.

    My brother is abusive, and I want to hurt him. My friend, "Taylor", has been telling me I should let out my anger. But if I let it out, I think I might kill someone. Most of the time, I'm really quiet. Things in my family has been quite ****** up recently. Doesn't help that I...
    JumpUpOnceYouWontComeDown JumpUpOnceYouWontComeDown 13-15 Oct 29

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    I lose it, it's kinda hard especially

    since I'm a teen. So I have to be a role model for young kids. I hope it gets better for all yall, not just me
    Troubledfixer Troubledfixer 16-17, M 2 Responses Jul 7

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    You don't even begin to understand how many

    people I've punched in the face , or how many times I've got arrested for battery or assault , I should be in jail really , I've been held for 3 days in a cell inside the police station , try me really
    turntechbiology turntechbiology 16-17, F 6 Responses Nov 1

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    I've come across a problem in

    which I have never experienced before yet again. Someone who purposely tries to get under my skin. Everyone else, along with her knows I can have a hot/quick temper but she does it on purpose which makes it worse. She thinks she's an absolute smartass and started to dissrespect...
    anonamanda001 anonamanda001 16-17, F Nov 16

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    When it comes to emotions,

    for me the easiest emotion is anger. I get angry in a drop of a hat, and I can go from 0 to 100 in a split second. I know what's wrong with me. I'm just angry. I hate being angry majority of the time. I've wanted to go talk to a therapist but my parents jumped down my the last...
    DarkGoddesss DarkGoddesss 16-17, F 2 Responses Jun 10

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    I have a friend who's super smart

    and always humble towards everyone. She's always nice but when it's only us she makes my blood boil for some reason. Always talking about herself how teachers praise her grades then after that she adds a comment that she didn't do anything that's worth praising but rubs it on my...
    Dardar113 Dardar113 13-15 Nov 16

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    I have very bad anger issues the littlest

    things set me off! I have gotten into many fights and in a ton of trouble because of my anger! I have been threatened to get sent to counseling and anger management many times! I was put in karate because my parents thought that it would help me out they were beyond wrong
    Justanobody17 Justanobody17 18-21, F 1 Response Apr 6

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    That's the one flaw I think I have.

    I won't get into details, but I have this rage inside that stays with me all the time. I just control it, like Bruce Banner. I'm always angry...I just keep it locked away.
    BobFrost BobFrost 36-40, M Apr 18

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    My half-sister called me earlier today

    and asked where we would meet for lunch. I don't know I got so annoyed at her I tried to hangup the phone as soon as I can. I'm tired of people like her. Not that she's bad or anything. Maybe I'm just jealous or didn't get enough sleep last night. Someone mocked me here...
    SwanNual SwanNual 22-25, F 1 Response Oct 3

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    I'm tired of getting violent towards the ones I

    love but I don't love myself. I just take it out on myself now.
    fckerr fckerr 18-21, F Oct 16

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    Is there anyone else dealing with anger

    or has overcome their issues with anger? If so would you mind messaging me?
    DarkGoddesss DarkGoddesss 16-17, F 4 Responses Nov 18

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    Once I got so mad at my mom

    that I hit her and gave her a black eye.. I never apologized either.. but she still loves me though haha
    XgrimeysavageX XgrimeysavageX 13-15, M 4 Responses Nov 1

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    I'm always angry. And I hate it.

    Idek why I get angry. I'll say the meanest things to the people I love just so they can go away bc in the moment Idc if I'm hurting them all I care about is them leaving me alone. Then hours later I feel upset. I get mad for the stupid things too. I shake,throw things, and get...
    fckerr fckerr 18-21, F 2 Responses Oct 14

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    Had issues with anger

    since I was 10, kicked out of several schools. Not as bad now I'm older however this guy in my class is ******* me off. I'm in my last year if college and I'm becoming increasingly angry the more he says things to me. I want to beat the ******* **** out if him yet year I'll get...
    Adam352 Adam352 18-21, M 3 Responses Oct 20

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