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I Have Anger Issues

Personal Stories, Advice, and Support 2,061 People

    Yeah... I probably won't be on here often

    anymore. I gotta lost control and accidentally smashed my phone. :$
    TheSongPlaysWithin TheSongPlaysWithin 16-17, F 2 Responses Jun 6

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    Is It An Anger Problem?

    Well, basing from all the stories I've read on here, if I were considered to be an angry person I'd probably be the annoyingly unreachable balls of dust under the windshield wipers of Anger. But I do however, have my stories. I'm not a spoiled person, I actually think I am very...
    StupidoAmore StupidoAmore 18-21, F 2 Responses Jul 25, 2012

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    Lately I have found myself getting really

    pissed off over the smallest things... And when I say pissed off I mean hitting walls, in my head seeing me torturing people and killing them (and liking it) and just starting fights with people... I'm scared that I'll do something stupid one day! And I don't wanna go and get...
    deleted deleted 26-30 1 Response Jun 22

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    I think I am quite passive aggressive

    and just plain aggressive! but was not always like this! Things that have happened in the past have built up and now I may explode at any given time. I know I need to let go of all this anger, but how?
    yewus yewus 22-25, F 2 Responses Jun 6

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    I get mad for little things

    and i hate it :( i ended up throwing something today bc of my anger and im scared it'll get worse
    MeeeKazz MeeeKazz 16-17, F 2 Responses Jul 20

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    man this is ridiculous I serious need to

    control my anger everywhere I go school out my own house anywhere even online I start fights and make enemies serious like a natural reaction now
    greatbritain1707 greatbritain1707 16-17, M 2 Responses Aug 5

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    I would like to be put in a bullet proof,

    sound proof glass box so I can have no more voice, no more strength and no more anger for the rest of this horrid life.
    Hoehaehaikanaau Hoehaehaikanaau 16-17, F 1 Response Jun 17

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    I can be very impatient,

    short tempered and irritable. I don't like dealing much with a lot of people these days. I'm very negative and I feel as if I'm about to explode. I feel fed up with everything and I am at my breaking point.
    ajrestless ajrestless 18-21, F 2 Responses 5 hrs ago

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    Suffocation.

    Anger, burning up inside Monster, growing more powerful with every word Control, dreadfully slipping away Myself, slipping into the dark corners of my mind Darkness, swallowing me Light, showing me my flaws Death, beckoning me to Sorrow, strangling my throat Screams, suffocating...
    wildchiId wildchiId 22-25, M 2 Responses Apr 22, 2011

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    I tend to be quite passive

    but if I'm pushed to my limit I really go off. My anger is my biggest downfall
    Asdfghjklasdfghjklllllll Asdfghjklasdfghjklllllll 18-21, F 2 Responses Jun 6

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    What a Group to Find

    Anger is my middle name. It always has been, always will be. Its kind of a friend of mine now, The only one I turn to when sh*t really *****s me off. But basically, everything *****s me off. Me waking up in the morning, *****s me off. Then comes the fact of actually having...
    Jetsabel22 Jetsabel22 18-21 1 Response Jun 23, 2009

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    It's Not The Anger, It's The People

    This is called i have anger issues, but it should be called, I have people issues because I believe that people are the problem before the anger is, at least with me. Whenever my temper flares, I get extremely violent and aggressive. Before I get misunderstood, there are only 3...
    deleted deleted 26-30 1 Response Dec 13, 2012

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    Hate It

    If I hear you talking about me I will slam you against the wall and tell you to say it to my face. When you tell me to do this do that I will get so angry and possibly snap. Once I accused my sister of taking my chocolates (I love them) and my other sister said it was her who...
    RedFireBlaze RedFireBlaze 13-15, F 3 Responses Nov 30, 2013

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    I lose it, it's kinda hard especially

    since I'm a teen. So I have to be a role model for young kids. I hope it gets better for all yall, not just me
    Troubledfixer Troubledfixer 13-15, M 2 Responses Jul 7

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    greatbritain1707 greatbritain1707 16-17, M 1 Response Aug 5

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    I've always had a fiery temper.

    ...I had an outburst at work tonight and was told if it happens again I'll lose my job...I feel powerless to control my anger....like there's nothing I can do...in going to lose my job and therefore everything else
    SuperblackSER SuperblackSER 22-25, M 1 Response Jul 10

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    SincerelyMYlife SincerelyMYlife 13-15, F 1 Response Aug 1

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    When it comes to emotions,

    for me the easiest emotion is anger. I get angry in a drop of a hat, and I can go from 0 to 100 in a split second. I know what's wrong with me. I'm just angry. I hate being angry majority of the time. I've wanted to go talk to a therapist but my parents jumped down my the last...
    DarkGoddesss DarkGoddesss 16-17, F 2 Responses Jun 10

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    My Anger

    I hate myself for being this way. I try real hard to be calm and i hold back but that just leads to explosions of rage. The stupidest part is that i will choose something so meaningless to ignite my fuse. My dad had anger issues too I almost think i inherited them when he...
    Luvmygirls81 Luvmygirls81 26-30, F 3 Responses Feb 22, 2010

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    And most of them are about things

    that happened in the past.
    learningtofeel learningtofeel 22-25, F Aug 10

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    Sometimes it can be the smallest thing

    that sets me off. Anyone have any effective anger management techniques? o.O
    Whoami30 Whoami30 26-30, M 1 Response Mar 30

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    Offline more. Log off.

    Realize my predicament. Crave revenge. Fear hell. Ask God why. Cry. Beat bed or walls or roof. Post again.
    Livyn4pals Livyn4pals 46-50, M Jul 31

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    It's like I have two settings.

    Calm, or intense rage. There is no gray area for me. There's a slight build up of annoyance at first, but then there's sheer anger. When I was younger I used to black out from anger, but when I realized how scary it all was I began to keep it all in. But now that I'm older...
    n0ceur n0ceur 18-21, F 1 Response Jul 30

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    2nd Story

    when i get mad i can say some really hurtful things to the people I really do care about. watching them hurt kinda makes me happy inside but then when my anger has cooled off, i feel really remorseful . I promise myself that I'd change but I never do. Monday night I ruined an...
    luvdrunk luvdrunk 26-30, F 5 Responses Jan 26, 2011

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    Rage

    I'll be completely honest and truthful, I'm a recovering rageaholic. I've always had a horrible temper until about a year ago. A year ago I punched my abusive father in the face and ended up being arrested for it. I was sent to a county rehab center and punched a guard there...
    nickiet1996 nickiet1996 22-25, M Aug 19, 2013

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    That's the one flaw I think I have.

    I won't get into details, but I have this rage inside that stays with me all the time. I just control it, like Bruce Banner. I'm always angry...I just keep it locked away.
    BobFrost BobFrost 36-40, M Apr 18

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    I hate the fact I get mad quickly

    and I let people and little things bother I try not to but idk what to do I really hate it and the fact I cry when I get upset and no not because my feelings are hurt .. I need help :(
    NicoleLovex20 NicoleLovex20 18-21, F Jul 6

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    It's because of them I lost my friends.

    It's because of them I'm living without a computer. It's because of them that my mom hates me. It's because of them I have a horrible first impression of myself! God damn it I hate my life...
    oOMissDiorOo oOMissDiorOo 13-15, F Jul 30

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    snowflakekeri snowflakekeri 13-15, F Jul 6

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    I can be a really nice person,

    but there are times when I can get really mean and jealous. Yesterday my mom was "talking" to her boyfriend Chris, (kissing him). And she said he pushed her on the couch (playing). And I got really mad, because it seems like I'm invisible until I do something wrong. So I said...
    thedeathofmyheart thedeathofmyheart 13-15 3 Responses Feb 19

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    I don't like people

    I get pissed off really fast. I have a low tolerance for stupidity. I am not a patient girl and I will completely ignore you or glare at you if I feel as though you are not holding any significance to my time. I will start a fight if necessary and I don't like attention hoarders...
    RunYouCleverBoyAndRememberMe RunYouCleverBoyAndRememberMe 13-15, F 2 Responses Nov 28, 2013

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    Im ok most of the time

    but as soon as i hear something i don't want to hear i flip out and lose my temper. Some jock at my school picked on me and instead of walking away i lost my temper and broke his nouse. I have a bad temper
    laserabe1 laserabe1 16-17, M 1 Response Jul 31

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    I have had to go to anger management

    because I use to get mad for everything. It helped, now I only get mad when people REALLY annoy me and things don't get to me that easily. But when I do get mad, it's still terrible.
    itsthisgirlagain itsthisgirlagain 13-15, F Jun 8

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    The Anger Inside

    I have a real problem with people that are posers and that pretty much do stuff to **** me off... I walk down the halls and if I have an object in my hand, I think of the most morbid way of beating the crap outta the person in front of me that constantly stops and talks to...
    Joker91 Joker91 16-17, M 2 Responses Nov 24, 2008

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    i get angry if ppl annoys me

    or making fun of me & i cant control it at times & sumtimes im stressed out 4 no ******* reason!!!soooo bullshit as ****!!!ugh Dx >_< -_-"
    RodrigoGalindo730 RodrigoGalindo730 18-21, M 2 Responses Dec 17, 2013

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    I GET SO ANGRY IF I SIT DOWN FOR MORE THAN 5

    MINUTES I CANT GO OUT ANYWHERE RIGHT NOW AND IM SAT HERE ABOUT TO LASH OUT FFS
    grac3bxo grac3bxo 13-15, F 1 Response Aug 18

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    Sometimes, I just lose it.

    I'm never really a threat, but I never realize that I can hurt someone emotionally.
    ChaoticCaroline ChaoticCaroline 13-15, F Jun 29

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    I Am Better Now. I Love It Now.

    A while back, I said I had anger issues that bordered on clinical. I would go crazy for a few weeks every couple of months. I would have to isolate myself from my surroundings - school, friends, people in general, not to do something I'd regret later on. My emotions ruled me...
    Dontlooknow Dontlooknow 18-21, F 1 Response Apr 29, 2011

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    I Have A Lot Of Anger Inside

    I keep it in myself but sometimes i snap.. i'm like a vulcano with a lot of hot lava just waiting to erupt >.< i can't control it. i wish i could punch something, bite..destroy. it's mostly me i keep on destroying though. self destruction is best when you don't want to hurt...
    lovelessbutterfly lovelessbutterfly 26-30, F 5 Responses Jul 12, 2010

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    Ok so I tried to draw something

    and I got so pissed at myself that I took all my drawing pencils and broke them on my leg then just broke abunch of stuff and threw my clothes . 😓why do I rage like this when it's something so stupid?
    camjames9876 camjames9876 16-17, M 1 Response Jun 7

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    Yeah, I've had a lot of anger buried inside

    for so, so long... However, I'm trying to find outlets for getting it all out, and easing it when it gets to be too much. All I have to do is my best.
    TheDivineParody TheDivineParody 22-25, M 1 Response Jun 5

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    I have very bad anger issues the littlest

    things set me off! I have gotten into many fights and in a ton of trouble because of my anger! I have been threatened to get sent to counseling and anger management many times! I was put in karate because my parents thought that it would help me out they were beyond wrong
    Justanobody17 Justanobody17 18-21, F 1 Response Apr 6

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    I need to see someone about it.

    I know why I am so angry but don't know what to do. It's effecting my relationship :/
    theluckyduck theluckyduck 26-30, M 1 Response Jul 29

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    Depression is not letting go of the past ;

    anxiety is always worrying about the future , and Peace is living in the present - quote from a user of Twitter ; edited
    647821097bbnmhb 647821097bbnmhb 18-21, F 1 Response Mar 19

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    Still

    Still I have so much anger toward mostly my mother and ex-husband for all the pain they put me through over such a long period of time and still put me through today. That is why i don't speak to either one of them. I don't know how to diffuse the anger i have inside, its rage...
    frosti frosti 31-35, F 12 Responses Mar 14, 2009

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    I hate getting angry it ***** everything up

    wish I wasn't angry particularly at people I care about ******* hate myself for being so ******* angry
    greatbritain1707 greatbritain1707 16-17, M 5 Responses Jul 13

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    I wish i cud better myself.

    . I tried to supress my anger.. But one day it explodes.. During that time ill be confrontational.. I hate it.. I hate it so much.. I am hoping i can get into a chat group here where we can help each other out..
    Chiscuit Chiscuit 26-30, F 1 Response Aug 21

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    I have the heart of a small child.

    I love life. I LOVE to laugh. I love to have fun. I bear no grudges against anyone. But I'll admit: my greatest weakness is... I'm so easily irritated. I lose my temper SO quickly. I know that expressing my anger clearly has an upside to it. It helped me set boundaries with...
    Rivalry0x Rivalry0x 22-25, F 2 Responses Jul 31

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    I uses to get so angry

    but then I became more passive. Now I'm too passive and so I'm learning to get angry at the right times when I think others are not acting appropriately or they are out of line.
    bruxby bruxby 26-30, M Jun 24

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    Ppl have told me I'm the angriest person they

    know. I can't control my anger. Today is not good for my anger issues
    barefootlover7890 barefootlover7890 13-15, M 22 hrs ago

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    I used to have trust issues with guys because my whole life I have dated the biggest ********. But then I dated my best friend and he was the sweetest guy ever. However, since all...
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