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I Have Anger Issues

Personal Stories, Advice, and Support 2,433 People

    I hate getting angry it ***** everything up

    wish I wasn't angry particularly at people I care about ******* hate myself for being so ******* angry
    greatbritain1707 greatbritain1707 18-21, M 5 Responses Jul 13, 2014

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    Hate It

    If I hear you talking about me I will slam you against the wall and tell you to say it to my face. When you tell me to do this do that I will get so angry and possibly snap. Once I accused my sister of taking my chocolates (I love them) and my other sister said it was her who...
    RedFireBlaze RedFireBlaze 13-15, F 3 Responses Nov 30, 2013

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    lilbiatch lilbiatch 16-17, F Feb 20

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    my girl friend got mad at me

    for being on the phone to much. she began to ignore me. I punched the floor. tried talk her she kept ignoring me I got up went to the other side of the room laid on the floor and just kept punching the ground and our relationship hasn't been same since
    iwouldntmind iwouldntmind 16-17, F Feb 15

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    I have so much built up anger.

    I never express myself to others because I don't want to hurt them and I don't want to bring up stuff from the past. I need to find a way to release this.
    todaypie todaypie 18-21, F 1 Response Mar 8

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    Release The Anger.

    I tend to let my anger build up over time. Everytime someone is rude to me or not nice, anytime something ****** me off, I just swallow it down and suppress it. This is a recipe for disaster, because the anger then gathers and builds up and will then be released in a far more...
    Laughtersthebestmedicine Laughtersthebestmedicine 31-35, M 4 Responses Jul 15, 2010

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    just don't get me mad.

    .. I'm rough and will bite... ppl don't taste good but I WILL bite... literally
    A1133cat A1133cat 13-15, F 20 hrs ago

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    i get angry if ppl annoys me

    or making fun of me & i cant control it at times & sumtimes im stressed out 4 no ******* reason!!!soooo bullshit as ****!!!ugh Dx >_< -_-"
    RodrigoGalindo730 RodrigoGalindo730 18-21, M 2 Responses Dec 17, 2013

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    Suffocation.

    Anger, burning up inside Monster, growing more powerful with every word Control, dreadfully slipping away Myself, slipping into the dark corners of my mind Darkness, swallowing me Light, showing me my flaws Death, beckoning me to Sorrow, strangling my throat Screams, suffocating...
    wildchiId wildchiId 22-25, M 2 Responses Apr 22, 2011

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    When I think about being controlled

    or manipulated Or even played with. I tend to lose my mind but im suppose to feel that way we're human beings
    kristinebabee2133 kristinebabee2133 16-17, F Feb 15

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    I don't have anger issues

    but I hit people once they scary me. I do it by mistake and don't realize it. I slapped my mom on her back. I thought I saw a waterbug that was burnt. I looked close at it. she threw it at me I slapped her upper back. She said I hit hard. I didn't mean to I said sorry. She knew...
    lorrena19 lorrena19 18-21, F Feb 15

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    It's Not The Anger, It's The People

    This is called i have anger issues, but it should be called, I have people issues because I believe that people are the problem before the anger is, at least with me. Whenever my temper flares, I get extremely violent and aggressive. Before I get misunderstood, there are only 3...
    deleted deleted 26-30 1 Response Dec 13, 2012

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    **** you, I hate you,

    don't even think about talking to me ever again you piece of trash- you hurt me and I promised myself that I would never let that happen, I told you my fears an you took advantage of them, screw you, **** you, burn in a hole, I hate you, I told you this wouldn't be good for my...
    jbnichole jbnichole 18-21, F 3 Responses Mar 2

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    ftmFreddy ftmFreddy 18-21, T 4 Responses Mar 8

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    I don't like people

    I get pissed off really fast. I have a low tolerance for stupidity. I am not a patient girl and I will completely ignore you or glare at you if I feel as though you are not holding any significance to my time. I will start a fight if necessary and I don't like attention hoarders...
    RunYouCleverBoyAndRememberMe RunYouCleverBoyAndRememberMe 13-15, F 2 Responses Nov 28, 2013

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    Awe I hate that I do .

    .. Feeling sorry for hubby that has to deal with it ...how do you calm down when you get so mad? what do you do to not be as angry
    misslopez misslopez 22-25, F Jan 25

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    I am a very sweet person.

    I love to smile and I'm always caring and kind. I'm laid back and quiet most of the time but lately I've noticed that I've been getting angry a lot. I don't yell or scream or hit anyone. I keep everything inside but I can feel the anger in my heart. I'm trying to find peace.
    namedashley namedashley 18-21, F 1 Response Jan 26

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    greyrainbows greyrainbows 16-17, F 8 Responses Jan 22

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    I'm at the point that

    if my mom says one more ******* bad thing against me, I'm going to beat the **** out of her......******* accusing me of **** I didn't do. I cannot wait until the day I move out
    fallout07 fallout07 18-21, F Jan 3

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    snowflakekeri snowflakekeri 13-15, F Jul 6, 2014

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    I'm sorry to disappoint everyone,

    having surgery did not resolve my anger issues. To all those who thought my pain was the reason I'm an angry raging *****, sorry. I'm now pain free and still just as angry as before. I guess the anger is far more genetic than I once believed, and her genetics are very angry. I'd...
    Missjayne1 Missjayne1 31-35, F 2 Responses Dec 9, 2014

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    Is It An Anger Problem?

    Well, basing from all the stories I've read on here, if I were considered to be an angry person I'd probably be the annoyingly unreachable balls of dust under the windshield wipers of Anger. But I do however, have my stories. I'm not a spoiled person, I actually think I am very...
    StupidoAmore StupidoAmore 18-21, F 2 Responses Jul 25, 2012

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    Like now .. I am angry about something

    but I am not sure what it is. *scratches head* Never mind, I will figure it out ..
    MissGaga MissGaga 22-25, F 3 Responses Feb 15

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    lilbiatch lilbiatch 16-17, F Feb 19

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    I want to stop taking my meds again.

    I want to feel something other than mind-numbing indifference.
    ftmFreddy ftmFreddy 18-21, T 2 Responses Feb 16

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    Do you wanna like... Murder someone

    because of the way they're breathing?....
    Bflyboo14 Bflyboo14 13-15, F 9 Responses Nov 1, 2014

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    Heyababe Heyababe 18-21, F 3 Responses Nov 25, 2014

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    I have very bad anger issues the littlest

    things set me off! I have gotten into many fights and in a ton of trouble because of my anger! I have been threatened to get sent to counseling and anger management many times! I was put in karate because my parents thought that it would help me out they were beyond wrong
    Justanobody17 Justanobody17 18-21, F 1 Response Apr 6, 2014

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    I've got so much anger trapped inside of me

    and it's beginning to spill over. I'm mad at the world,the universe, myself,my sister,my dad,my friends. I'm just really irritated lately. The smallest thing can tick me off to the point where I want to punch a wall! I actually did that once(not a good idea...) I guess I just...
    TheGirlFromJupiter TheGirlFromJupiter 18-21, F Jan 15

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    Before I started taking meds,

    I flipped out over the slightest things. You could've been joking with me, and I would've seen it as a threat. Now, when I stop taking my medication for more than a couple of days, I get so depressed I can cry for over an hour straight. I'd rather get pissed off.
    ftmFreddy ftmFreddy 18-21, T Feb 16

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    Rage

    I'll be completely honest and truthful, I'm a recovering rageaholic. I've always had a horrible temper until about a year ago. A year ago I punched my abusive father in the face and ended up being arrested for it. I was sent to a county rehab center and punched a guard there...
    nickiet1996 nickiet1996 22-25, M Aug 19, 2013

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    I lose it, it's kinda hard especially

    since I'm a teen. So I have to be a role model for young kids. I hope it gets better for all yall, not just me
    Troubledfixer Troubledfixer 16-17, M 2 Responses Jul 7, 2014

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    I have anger issues Always have .

    . I don't know exactly when it started but I was mad young .. Idk how to control myself it's like when I'm mad I just keep going and going and I want to stop being mad but it's SOOOO hard .. Idk why I go 0-100 so fast and then once I'm actually able to stop myself from being...
    yngwildfree yngwildfree 18-21, F 1 Response Mar 7

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    The Anger Inside

    I have a real problem with people that are posers and that pretty much do stuff to **** me off... I walk down the halls and if I have an object in my hand, I think of the most morbid way of beating the crap outta the person in front of me that constantly stops and talks to...
    Joker91 Joker91 16-17, M 2 Responses Nov 24, 2008

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    I slammed my bedroom door on my girlfriend at

    5am this morning and practically screamed her out of our apartment - and I really don't know why. I hate that my control over my emotions is slipping so frequently. It's not fair to her, especially when she really didn't do anything wrong...
    Iahmose Iahmose 22-25 Jan 29

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    Once I got so mad at my mom

    that I hit her and gave her a black eye.. I never apologized either.. but she still loves me though haha
    idfwuu idfwuu 13-15, M 5 Responses Nov 1, 2014

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    i am outcast and i have a lot of anger.

    i hit my head against the wall and now there's a dent in from yesterday. i need to pay for it. i feel like a bad person. i was so out of control yesterday because my so called boyfriend criticized me about my hygiene and wanted his childrens mom. i am worried that i pushed...
    db174 db174 31-35, F 4 Responses 21 hrs ago

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    I tend to be quite passive

    but if I'm pushed to my limit I really go off. My anger is my biggest downfall
    Asdfghjklasdfghjklllllll Asdfghjklasdfghjklllllll 18-21, F 2 Responses Jun 6, 2014

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    My anger comes from my past.

    I have a horrible past with men. I am likely to start something with someone if they say a rude comment about me. I start shaking. Then I burst out saying things. I can hurt a persons feelings easily. When a person and I get into a argument I don't know when to stop. I will keep...
    deleted deleted 26-30 1 Response Feb 15

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    im a little angry right now.

    ... i wish i could kill everyone.
    Aijmeerah Aijmeerah 16-17, F 1 Response Jan 1

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    I can be a really nice person,

    but there are times when I can get really mean and jealous. Yesterday my mom was "talking" to her boyfriend Chris, (kissing him). And she said he pushed her on the couch (playing). And I got really mad, because it seems like I'm invisible until I do something wrong. So I said...
    thedeathofmyheart thedeathofmyheart 13-15 3 Responses Feb 19, 2014

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    Overcoming my anger is one of the most

    difficult things ever. I've learned some techniques from my classes but sometimes the anxiety and stress overtake my whole body and I just blackout. It's a horrible feeling - the sounds around me dissappear and I'm solely focused on that one person that pissed me off. I have...
    ambitiousklla ambitiousklla 18-21, F 1 Response Mar 22

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    I hate to admit it but I sure do.

    I can't help it but I always keep it bundled up inside and whether or not I'm mad at you if your around at the wrong time you'll be blown up on. I wish I didn't, I always regret what I said after I'm done.
    Give2Schitts Give2Schitts 13-15, T 1 Response Feb 23

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    Sometimes it can be the smallest thing

    that sets me off. Anyone have any effective anger management techniques? o.O
    Whoami30 Whoami30 26-30, M 1 Response Mar 30, 2014

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    lilbiatch lilbiatch 16-17, F 1 Response Feb 20

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    VoteForPedro23 VoteForPedro23 18-21, F 2 Responses Mar 12

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    Sometimes I just look at a person's face

    and instantly want them dead without even knowing them
    chasetheweirdo8 chasetheweirdo8 13-15, M 2 Responses Jan 1