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I Have Anger Issues

Personal Stories, Advice, and Support 2,526 People

    I get angry about a lot of things.

    I get angry about a test I don't do well on, I get angry about someone being with someone I don't like, I get angry about my favorite character getting killed off on my favorite show...the list goes on. The thing is, I kind of like it when I'm angry. It gives me a challenge and...
    Xamad Xamad 22-25, M 2 Responses Jun 15

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    Lol in 5th grade (I'll never forget this) u

    threw a desk at my teacher. And considering how weak I am I'm surprised and impressed. The reason I threw a desk at her was because my mother was undergoing surgery and I wanted to be by her side so I stayed at the hospital as long as I could. I didn't bring my home works with...
    anagapesis anagapesis 16-17, F 3 Responses Jun 23

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    snowflakekeri snowflakekeri 13-15, F Jul 6, 2014

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    Whenever somebody pushes my buttons in any way,

    I turn into something I can't even control. Afterwards, I always feel remorse.
    reivven reivven 13-15, F 3 Responses May 1

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    I lose it, it's kinda hard especially

    since I'm a teen. So I have to be a role model for young kids. I hope it gets better for all yall, not just me
    Troubledfixer Troubledfixer 16-17, M 2 Responses Jul 7, 2014

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    I want to be a boxer

    or UFC fighter so I can fight people and release anger. It will be better than releasing it upon innocent citizens in my opinion. I get mad easily.
    BenedictJones BenedictJones 13-15, M 4 Responses Jun 4

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    I have angry outbursts like a child

    and I freak out on everyone around me. I feel very out of control and guilty after. I fear this is something that's continuing to get worse
    llventricle123 llventricle123 22-25, F 1 Response May 26

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    I have anger issues I addressed it now

    and now everyone knows and I hate it I really hate the devil is really getting in my evil spot and he's really trying to take me out but looks like god won't help me he doesn't exist he ......its a long story but in don't mean it but I hate to say it but imma christian but I...
    jadasmith24 jadasmith24 13-15, F 1 Response 4 days ago

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    Alright so I get angered pretty easily

    and I hate that part of my self. I can be the most calmest person in the world and them bam! The next thing you know I'm being hold back by friends trying to hit the person that pissed me off. Okay so one day I started cuddling on school campus with my gf keep in mind that I'm...
    SweetButPainfulRose SweetButPainfulRose 13-15, F 2 Responses Apr 22

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    I'll admit it. Someone can say something,

    the tiniest thing, to set it off- that seething, hissing spark of aggravation, twisting and coiling through my blood until the fury boils. Eventually I end up hiding away somewhere, alone, just so I won't explode. Twenty three and I've never even been in a fight. Years of...
    cinderbones cinderbones 22-25, F 1 Response Jun 27

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    I can be the nicest guy to people,

    and can I hate getting upset, but I have a very short fuse. It's one of the worse aspects of myself.
    Marcus010 Marcus010 18-21, M 2 Responses Jan 10

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    Howdy doodley do? Sometimes sharing is caring,

    so feel free to watch, "Anger Management with the Four Nut Cases.'' Cheers! Ɑ=
    Luminousaurora Luminousaurora 22-25, F May 3

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    I am a very sweet person.

    I love to smile and I'm always caring and kind. I'm laid back and quiet most of the time but lately I've noticed that I've been getting angry a lot. I don't yell or scream or hit anyone. I keep everything inside but I can feel the anger in my heart. I'm trying to find peace.
    namedashley namedashley 18-21, F Jan 26

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    My best friend used to date this crazy girl.

    After they broke up she refused to believe that he was done with her. This was about a year ago. Now all of a sudden she wants to be back in his life. She made a Twitter just to stalk him. She tried following me on Instagram just because his name is in my bio. She changed her...
    lifesacruelgame lifesacruelgame 16-17, F 3 days ago

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    I have so much anger bottled up right now.

    Most of it had to do with my mother and how she treats me. I hate the feeling of wanting to pop off but it happens so much more now. Things in my life could be better and I'm on the fence with my emotions. I just can't deal with it sometimes. I journal some here and there to try...
    Eg9801 Eg9801 22-25, F 1 day ago

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    I couldn't win a bet

    where I was supposed to not argue with my sis. I was fine until last night she was being so annoying! What is it about Saturday that makes her into a total unbearable pain in the butt!?
    YLIhououin YLIhououin 18-21, M May 3

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    I tend to be quite passive

    but if I'm pushed to my limit I really go off. My anger is my biggest downfall
    Asdfghjklasdfghjklllllll Asdfghjklasdfghjklllllll 18-21, F 2 Responses Jun 6, 2014

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    I used to hate myself

    for my angry outbursts. I say such mean and evil things and it hurts people I love. I try to control it but sometimes I can't. When I was younger I always wanted to eradicate anger from my psyche. But now I feel like it's part of me. I'm scared to not be angry. It's who I am...
    haylilly haylilly 18-21, F 1 Response Jun 18

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    I just really need to write somewhere today.

    My psychologist cancelled our session and my parents don't know how to talk to me, so I'm just gonna post here. Right now I'm so angry at myself. I have Borderline personality disorder, which includes me not knowing how to regulate my emotions. In addition, I'm extremely...
    nuttyduck nuttyduck 18-21, F 4 Responses Jun 10

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    Does anyone know how I can calm down

    when I get upset rather to just lashing out at people then saying sorry for my actions afterwards??
    Geeklvngrl28 Geeklvngrl28 26-30, F 1 Response May 24

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    The best natural high I get is releasing anger

    that has built up for awhile. I know when I am unleashing my anger, I am being irrational and impulsive but it does not matter in that moment. I love being angry. I have always had an anger problem and I do not want to fix it. It feels too good to stop.
    coolestdweebyahknow coolestdweebyahknow 22-25, F 3 Responses Jun 3

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    chocolatebabygirl chocolatebabygirl 18-21, F 1 Response 3 days ago

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    I've got so much anger trapped inside of me

    and it's beginning to spill over. I'm mad at the world,the universe, myself,my sister,my dad,my friends. I'm just really irritated lately. The smallest thing can tick me off to the point where I want to punch a wall! I actually did that once(not a good idea...) I guess I just...
    TheGirlFromJupiter TheGirlFromJupiter 18-21, F Jan 15

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    I'm turning cold again

    and I don't even mind. You kinda need to be to survive in this world..
    akaShaun akaShaun 16-17, M 3 Responses Jun 6

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    IM ANGRY , if there was a hulk disease I would

    be the first one to turn !!!!
    DamianBronze DamianBronze 13-15, M Apr 3

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    I have a bad temper I get dizzy sometimes I

    have to pray daily to keep and give it to God
    NewSeren NewSeren 51-55, F Jun 22

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    Is It An Anger Problem?

    Well, basing from all the stories I've read on here, if I were considered to be an angry person I'd probably be the annoyingly unreachable balls of dust under the windshield wipers of Anger. But I do however, have my stories. I'm not a spoiled person, I actually think I am very...
    StupidoAmore StupidoAmore 18-21, F 2 Responses Jul 25, 2012

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    Hate It

    If I hear you talking about me I will slam you against the wall and tell you to say it to my face. When you tell me to do this do that I will get so angry and possibly snap. Once I accused my sister of taking my chocolates (I love them) and my other sister said it was her who...
    VickyLvsAnime VickyLvsAnime 13-15, F 3 Responses Nov 30, 2013

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    Still

    Still I have so much anger toward mostly my mother and ex-husband for all the pain they put me through over such a long period of time and still put me through today. That is why i don't speak to either one of them. I don't know how to diffuse the anger i have inside, its rage...
    frosti frosti 31-35, F 12 Responses Mar 14, 2009

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    I used to have really bad anger problems

    when I was in first grade. Like whenever someone would try to talk to me I would just be like "get out of my face I don't like you". I was so mean. This went on for about 6 years. Then I calmed down for a couple of years. I learned how to control myself and I learned to be...
    lifesacruelgame lifesacruelgame 16-17, F 2 Responses Jun 27

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    I have anger problems

    and I can't control when I blow up and I black out.
    gavyboi6 gavyboi6 18-21, M 1 Response Apr 7

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    It's nothing I'm ashamed of,

    yet I'm not quite proud of. In most facets of my life I try to stay cool and monotonous, but this is something animalistic. I got bullied both at home and at school as a kid, but there was nothing I could do. You can't tell anybody, you can't fight back, you can't do anything...
    Pyronova Pyronova 13-15, M 1 Response May 1

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    VoteForPedro23 VoteForPedro23 18-21, F 2 Responses Mar 12

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    Suffocation.

    Anger, burning up inside Monster, growing more powerful with every word Control, dreadfully slipping away Myself, slipping into the dark corners of my mind Darkness, swallowing me Light, showing me my flaws Death, beckoning me to Sorrow, strangling my throat Screams, suffocating...
    wildchiId wildchiId 22-25, M 2 Responses Apr 22, 2011

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    I'm sorry to disappoint everyone,

    having surgery did not resolve my anger issues. To all those who thought my pain was the reason I'm an angry raging *****, sorry. I'm now pain free and still just as angry as before. I guess the anger is far more genetic than I once believed, and her genetics are very angry. I'd...
    Missjayne1 Missjayne1 31-35, F 2 Responses Dec 9, 2014

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    Do you wanna like... Murder someone

    because of the way they're breathing?....
    Bflyboo14 Bflyboo14 13-15, F 8 Responses Nov 1, 2014

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    **** you, I hate you,

    don't even think about talking to me ever again you piece of trash- you hurt me and I promised myself that I would never let that happen, I told you my fears an you took advantage of them, screw you, **** you, burn in a hole, I hate you, I told you this wouldn't be good for my...
    jbnichole jbnichole 18-21, F 3 Responses Mar 2

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    Rage.. Anger and frustration.

    Just hits me and I blow up. I feel quite embarrassed after an outburst. I would've never guessed it would happen in public but like clockwork if I forget to pop a cymbalta pill two days later im not someone you want to be around. Sometimes I scare myself. Tonight I was having a...
    hospitalrooms hospitalrooms 31-35, F 1 Response May 20

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    I have very bad anger issues the littlest

    things set me off! I have gotten into many fights and in a ton of trouble because of my anger! I have been threatened to get sent to counseling and anger management many times! I was put in karate because my parents thought that it would help me out they were beyond wrong
    Justanobody17 Justanobody17 18-21, F 1 Response Apr 6, 2014

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    I'm a ticking time bomb.

    Every little thing will make the timer count down, no matter how old. When the timer reaches zero, it explodes into a fury of pure emotion. There is no way to defuse it.
    reivven reivven 13-15, F 3 days ago

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    some people just **** me the **** off.

    not like, I'm irritated pissed off. but shut the **** up and jump off a ******* bridge cause every ******* thinf you say makes my skin hot.
    Afraidrhombas56 Afraidrhombas56 18-21, F 3 Responses Apr 22

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    Alylovespuppies Alylovespuppies 18-21, F 1 Response Feb 16

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    I don't get angry with anyone

    but my siblings. It's not the normal 'love-hate' relationship most kids share. I can't stand to here them talk ever. I hate being near them, the way they breathe even annoys me. I know its unhealthy and I'm afraid for my future because I want children, but I don't want to be the...
    WeWereImaginary WeWereImaginary 13-15, F 1 Response Apr 19

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    The smallest things to people are always the

    biggest things to me. I try to not let the obscenity get to me but some people don't know how to ******* stop. I don't even think this is anger, more like irritation and I have no problem exposing it. Simply because I'm so good at hiding my anger/irritation unless someone says...
    QuietKitten QuietKitten 18-21, F 1 Response Jun 20

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    greyrainbows greyrainbows 18-21, F 8 Responses Jan 22

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    It continues to build,

    but I never let it out. This has always been something I could never have control over. I'll hold it in, until my head is about to explode.
    HidingBehindTheShadows HidingBehindTheShadows 18-21, M 1 Response Apr 14

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