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I Have Anger Issues

Personal Stories, Advice, and Support 2,581 People

    I have very bad anger issues the littlest

    things set me off! I have gotten into many fights and in a ton of trouble because of my anger! I have been threatened to get sent to counseling and anger management many times! I was put in karate because my parents thought that it would help me out they were beyond wrong
    Justanobody17 Justanobody17 18-21, F 1 Response Apr 6, 2014

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    chocolatebabygirl chocolatebabygirl 18-21, F 1 Response Jul 2

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    People say, Anger can destroy the person

    and drag him to hell, But I feel anger won't destroy any person if he know how to use it properly. In my view it's like a weapon, if you know how to make use of a weapon you can win over your enemies, if not you are killed by your own weapon .. :) -an Angry Stranger
    bak4u bak4u 26-30, M 1 Response Aug 24

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    My dad freaks at the littlest things,

    and these past few years I noticed I am so similar to him. I freak out at people at school and my sister. I need to work on my lashing out and how I deal with some situations.
    awkwardaward awkwardaward 13-15, F 2 Responses Jul 10

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    I want to be a boxer

    or UFC fighter so I can fight people and release anger. It will be better than releasing it upon innocent citizens in my opinion. I get mad easily.
    BenedictJones BenedictJones 13-15, M 3 Responses Jun 4

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    dafttendirektt dafttendirektt 18-21, F 2 Responses Jun 11

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    I'm so effing pissed this stupid app won't let

    me say curse words so I can express my anger. I THOUGHT THIS WAS A SUPPORT GROUP!
    nataly13 nataly13 13-15, F Aug 23

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    I just really need to write somewhere today.

    My psychologist cancelled our session and my parents don't know how to talk to me, so I'm just gonna post here. Right now I'm so angry at myself. I have Borderline personality disorder, which includes me not knowing how to regulate my emotions. In addition, I'm extremely...
    fcksociety fcksociety 18-21, F 3 Responses Jun 10

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    Okay I work at walgreens

    and there's a lot of snarky old men who go there (right by retirement home) who try to be funny then get nasty on me if I don't act like they're hot ****. I'm really sensitive to people's vibes and I lash out on them easy. Maybe I'm absorbing their vibe too much? Maybe I should...
    strawberryletter22 strawberryletter22 18-21, F 1 Response Jul 18

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    What does it feel like?

    When im raging I feel invincible. All I see is red, you can't stop me and I am not backing down for nothing. Im not scared of anyone or anything. Feels like im fighting all alone. Nobody is my friend when im angry. It's like I transform into a monster. Am I violent? No, I...
    anonamanda001 anonamanda001 18-21, F Aug 21

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    Still

    Still I have so much anger toward mostly my mother and ex-husband for all the pain they put me through over such a long period of time and still put me through today. That is why i don't speak to either one of them. I don't know how to diffuse the anger i have inside, its rage...
    frosti frosti 31-35, F 12 Responses Mar 14, 2009

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    IM ANGRY , if there was a hulk disease I would

    be the first one to turn !!!!
    DamianBronze DamianBronze 16-17, M Apr 3

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    Do you wanna like... Murder someone

    because of the way they're breathing?....
    Bflyboo14 Bflyboo14 13-15, F 8 Responses Nov 1, 2014

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    I'm turning cold again

    and I don't even mind. You kinda need to be to survive in this world..
    akaShaun akaShaun 18-21, M 3 Responses Jun 6

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    VoteForPedro23 VoteForPedro23 18-21, F 2 Responses Mar 12

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    I've got so much anger trapped inside of me

    and it's beginning to spill over. I'm mad at the world,the universe, myself,my sister,my dad,my friends. I'm just really irritated lately. The smallest thing can tick me off to the point where I want to punch a wall! I actually did that once(not a good idea...) I guess I just...
    TheGirlFromJupiter TheGirlFromJupiter 18-21 Jan 15

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    snowflakekeri snowflakekeri 13-15, F Jul 6, 2014

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    Like now .. I am angry about something

    but I am not sure what it is. *scratches head* Never mind, I will figure it out ..
    MissGaga MissGaga 22-25, F 3 Responses Feb 15

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    I have angry outbursts like a child

    and I freak out on everyone around me. I feel very out of control and guilty after. I fear this is something that's continuing to get worse
    llventricle123 llventricle123 26-30, F 1 Response May 26

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    I am a very sweet person.

    I love to smile and I'm always caring and kind. I'm laid back and quiet most of the time but lately I've noticed that I've been getting angry a lot. I don't yell or scream or hit anyone. I keep everything inside but I can feel the anger in my heart. I'm trying to find peace.
    namedashley namedashley 18-21, F Jan 26

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    Heyababe Heyababe 18-21, F 2 Responses Nov 25, 2014

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    I left my husband because he cheated on me.

    We reunited. He began flirting again, just this time, in front of my face. The first time he did this (well, second) I told him I am not going to tolerate this behavior. The next day, we went to a work event and I found him flirting again. I went home and destroyed all his...
    macabre00 macabre00 26-30, F 1 Response Jul 9

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    My best friend used to date this crazy girl.

    After they broke up she refused to believe that he was done with her. This was about a year ago. Now all of a sudden she wants to be back in his life. She made a Twitter just to stalk him. She tried following me on Instagram just because his name is in my bio. She changed her...
    lifesacruelgame lifesacruelgame 16-17, F Jul 2

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    I tend to be quite passive

    but if I'm pushed to my limit I really go off. My anger is my biggest downfall
    Asdfghjklasdfghjklllllll Asdfghjklasdfghjklllllll 18-21, F 2 Responses Jun 6, 2014

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    Alylovespuppies Alylovespuppies 18-21, F 1 Response Feb 16

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    Is It An Anger Problem?

    Well, basing from all the stories I've read on here, if I were considered to be an angry person I'd probably be the annoyingly unreachable balls of dust under the windshield wipers of Anger. But I do however, have my stories. I'm not a spoiled person, I actually think I am very...
    StupidoAmore StupidoAmore 18-21, F 2 Responses Jul 25, 2012

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    I lose it, it's kinda hard especially

    since I'm a teen. So I have to be a role model for young kids. I hope it gets better for all yall, not just me
    Troubledfixer Troubledfixer 16-17, M 2 Responses Jul 7, 2014

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    Rage

    I'll be completely honest and truthful, I'm a recovering rageaholic. I've always had a horrible temper until about a year ago. A year ago I punched my abusive father in the face and ended up being arrested for it. I was sent to a county rehab center and punched a guard there...
    nickiet1996 nickiet1996 22-25, M Aug 19, 2013

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    I'm a ticking time bomb.

    Every little thing will make the timer count down, no matter how old. When the timer reaches zero, it explodes into a fury of pure emotion. There is no way to defuse it.
    Reivven Reivven 13-15, F Jul 2

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    I'm sorry to disappoint everyone,

    having surgery did not resolve my anger issues. To all those who thought my pain was the reason I'm an angry raging *****, sorry. I'm now pain free and still just as angry as before. I guess the anger is far more genetic than I once believed, and her genetics are very angry. I'd...
    Missjayne1 Missjayne1 31-35, F 2 Responses Dec 9, 2014

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    Hate It

    If I hear you talking about me I will slam you against the wall and tell you to say it to my face. When you tell me to do this do that I will get so angry and possibly snap. Once I accused my sister of taking my chocolates (I love them) and my other sister said it was her who...
    tomboyRoCkluver tomboyRoCkluver 13-15, F 3 Responses Nov 30, 2013

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    Lol in 5th grade (I'll never forget this) u

    threw a desk at my teacher. And considering how weak I am I'm surprised and impressed. The reason I threw a desk at her was because my mother was undergoing surgery and I wanted to be by her side so I stayed at the hospital as long as I could. I didn't bring my home works with...
    anagapesis anagapesis 16-17, F 3 Responses Jun 23

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    Does anyone know how I can calm down

    when I get upset rather to just lashing out at people then saying sorry for my actions afterwards??
    Geeklvngrl28 Geeklvngrl28 26-30, F 1 Response May 24

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    I couldn't win a bet

    where I was supposed to not argue with my sis. I was fine until last night she was being so annoying! What is it about Saturday that makes her into a total unbearable pain in the butt!?
    YLIhououin YLIhououin 18-21, M May 3

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    I'll admit it. Someone can say something,

    the tiniest thing, to set it off- that seething, hissing spark of aggravation, twisting and coiling through my blood until the fury boils. Eventually I end up hiding away somewhere, alone, just so I won't explode. Twenty three and I've never even been in a fight. Years of...
    cinderbones cinderbones 22-25, F 1 Response Jun 27

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    I have anger issues and the problem is you ****

    me off and your dealing with the devil so just a warning to anyone before they text me **** me off and I'll hunt you down
    Dragonslayer16 Dragonslayer16 16-17, M Jul 2

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    Suffocation.

    Anger, burning up inside Monster, growing more powerful with every word Control, dreadfully slipping away Myself, slipping into the dark corners of my mind Darkness, swallowing me Light, showing me my flaws Death, beckoning me to Sorrow, strangling my throat Screams, suffocating...
    wildchiId wildchiId 22-25, M 2 Responses Apr 22, 2011

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    I have anger problems

    and I can't control when I blow up and I black out.
    gavyboi6 gavyboi6 18-21, M 1 Response Apr 7

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    I get angry about a lot of things.

    I get angry about a test I don't do well on, I get angry about someone being with someone I don't like, I get angry about my favorite character getting killed off on my favorite show...the list goes on. The thing is, I kind of like it when I'm angry. It gives me a challenge and...
    Xamad Xamad 22-25, M 2 Responses Jun 15

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    I am naturally a very outspoken person,

    just like my dad, however, I also have a short temper. This leads to very uncomfortable and sometimes, to an extent, dangerous situations for me, and people wouldn't be wrong to call me a "drama-queen". I have tried to rid myself of the anger inside me, but it's hard, I don't...
    HussaroftheSky HussaroftheSky 16-17, M 1 Response Jul 10

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    Whenever somebody pushes my buttons in any way,

    I turn into something I can't even control. Afterwards, I always feel remorse.
    Reivven Reivven 13-15, F 3 Responses May 1

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    I hate getting angry it ***** everything up

    wish I wasn't angry particularly at people I care about ******* hate myself for being so ******* angry
    greatbritain1707 greatbritain1707 18-21, M 5 Responses Jul 13, 2014

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    Herkules Herkules 18-21, M Jun 26

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    I can be the nicest guy to people,

    and can I hate getting upset, but I have a very short fuse. It's one of the worse aspects of myself.
    Marcus010 Marcus010 18-21, M 2 Responses Jan 10

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    I've been losing my temper all over the place

    lately and it's starting to worry me. My father has anger issues and hits his wife. I break things and scream when I lose my temper. I don't want to hurt someone though. Should I see someone for my anger? I really don't want to end up like my dad and hurting people I care about...
    anchoria anchoria 22-25, M 3 Responses Aug 17

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    greyrainbows greyrainbows 18-21, F 8 Responses Jan 22

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