I Have Anger Issues

Personal Stories, Advice, and Support 2,734 People

    My dad freaks at the littlest things,

    and these past few years I noticed I am so similar to him. I freak out at people at school and my sister. I need to work on my lashing out and how I deal with some situations.
    deleted deleted
    26-30
    2 Responses Jul 10, 2015

    This is what happens

    when you get mad and start punching things.
    deleted deleted
    26-30
    2 Responses Mar 26

    I have real bad anger problems,

    I almost went to jail a few times for having these problems.
    LibertyCityPD LibertyCityPD
    18-21, M
    1 Response Dec 13, 2015

    I tend to be quite passive

    but if I'm pushed to my limit I really go off. My anger is my biggest downfall
    Asdfghjklasdfghjklllllll Asdfghjklasdfghjklllllll
    18-21, F
    2 Responses Jun 6, 2014

    Ever since i started this job,

    i can't seem to control my anger. They mostly appear in videogames but it appears in my voice too. I even broke a keyboard. Here is proof.
    Potchii Potchii
    22-25, M
    Jan 11

    Sometimes things just make me really wanna hit

    something then that turns into me wanting to cut myself I just don't understand why I can't just take things in a better way
    deleted deleted
    26-30
    3 Responses Nov 30, 2015

    I hate it when people ignore you

    when you're really frustrated. I was really frustrated and started complaining to my brother. He just ignored me because he can't be bothered with my problems. He says that if he ignores me, I'll learn to stop complaining. Guess what happened? My frustration grew and grew until...
    mrhedgeh0g mrhedgeh0g
    22-25, M
    3 Responses Dec 12, 2015

    Like now .. I am angry about something

    but I am not sure what it is. *scratches head* Never mind, I will figure it out ..
    MissGaga MissGaga
    22-25, F
    2 Responses Feb 15, 2015

    I have anger problems

    and I can't control when I blow up and I black out.
    gavyboi6 gavyboi6
    18-21, M
    1 Response Apr 7, 2015

    I want to be a boxer

    or UFC fighter so I can fight people and release anger. It will be better than releasing it upon innocent citizens in my opinion. I get mad easily.
    BenedictJones BenedictJones
    16-17, M
    3 Responses Jun 4, 2015

    I flipped out at my sister

    because she made the baby fall and get hurt. They were running around this spinning chair that I always tell them not to play around. It was a hard fall, I ran into the living room as soon as I heard it and picked her up. I was panicking because the baby was screaming and...
    RoastedCycki RoastedCycki
    70+, F
    1 Response Nov 19, 2015
    Heyababe Heyababe
    18-21, F
    1 Response Nov 25, 2014

    I've got so much anger trapped inside of me

    and it's beginning to spill over. I'm mad at the world,the universe, myself,my sister,my dad,my friends. I'm just really irritated lately. The smallest thing can tick me off to the point where I want to punch a wall! I actually did that once(not a good idea...) I guess I just...
    TheGirlFromJupiter TheGirlFromJupiter
    18-21, F
    1 Response Jan 15, 2015

    What does it feel like?

    When im raging I feel invincible. All I see is red, you can't stop me and I am not backing down for nothing. Im not scared of anyone or anything. Feels like im fighting all alone. Nobody is my friend when im angry. It's like I transform into a monster. Am I violent? No, I...
    RoastedCycki RoastedCycki
    70+, F
    1 Response Aug 21, 2015

    I some times be very abusive verbally toward my

    friends when I don't mean to and once I was physically abusive not even meaning to I feel like a horrible person it haunts me every day
    Lou0409 Lou0409
    13-15, F
    1 Response Feb 27

    I'm sorry to disappoint everyone,

    having surgery did not resolve my anger issues. To all those who thought my pain was the reason I'm an angry raging *****, sorry. I'm now pain free and still just as angry as before. I guess the anger is far more genetic than I once believed, and her genetics are very angry. I'd...
    Missjayne1 Missjayne1
    36-40, F
    2 Responses Dec 9, 2014
    Machina24 Machina24
    18-21, M
    Mar 13

    I don't realize how much my past still has an

    impact on me, because I run away from it. I keep going and I don't look back. My mom decided to tell my younger sister about an incident that took place a few years ago. She was too young at the time to know what happened. As soon as I came upstairs my sister runs up to me and...
    RoastedCycki RoastedCycki
    70+, F
    5 Responses Feb 8

    I don't know what to say about this.

    All I know is that I swear far too much and get into too many arguments. I have done things in the past that I'm not proud of. I've shouted at people. I've even ******* hit people. Jesus. I don't know what else to say, really. I don't know how to stop it. I don't know how to...
    skeletoncliquetop skeletoncliquetop
    16-17, F
    1 Response Feb 6

    You will not be punished

    for your anger, you will be punished by your anger. ~Buddha
    Tallestdavid Tallestdavid
    26-30, M
    2 Responses Nov 2, 2015

    It's never been diagnosed

    or anything. I've always wondered about it though. I grew up with a pretty violent family, corporal punishment, abuse. It didn't Carry on for long, the physical abuse anyways. But anytime I'm in a social situation, large crowds, loud people, etc. I feel like I'm going to...
    deleted deleted
    26-30
    1 Response Oct 8, 2015

    I hate getting angry it ***** everything up

    wish I wasn't angry particularly at people I care about ******* hate myself for being so ******* angry
    deleted deleted
    26-30
    5 Responses Jul 13, 2014

    Hate It

    If I hear you talking about me I will slam you against the wall and tell you to say it to my face. When you tell me to do this do that I will get so angry and possibly snap. Once I accused my sister of taking my chocolates (I love them) and my other sister said it was her who...
    nobodynumbah8 nobodynumbah8
    16-17, F
    3 Responses Nov 30, 2013

    My anger makes me lash out on the wrong people.

    I wish I knew how to vent my frustration sometimes. :(
    deleted deleted
    26-30
    3 Responses Feb 2

    You already have an opinion.

    . so why ask us.. you numbskull askhole.. braggart... O.o Also stop making fakeass profiles you troll. The mass and extent of moronic perverts infesting this site is revolting... have some common decency... or maybe it's not so common nowadays.. maybe it's gone the way of...
    PastelLime PastelLime
    31-35
    Dec 13, 2015

    It's getting out of hand,

    I keep breaking things and I've shattered the bones in my hand multiple times from punching things, and a couple people. The littlest **** sets me off and I need it to stop, people are starting to avoid me
    ghostflannel ghostflannel
    16-17, F
    1 Response Feb 26

    people who ask dumb questions.

    . really grind my gears.. your ignorant question could easily be solved with the tiniest bit of logic that you are either too dense or ignorant to comprehend.. why should I even attempt to help you if you are going to ask such moronic stuff and most times you don't even bother...
    PastelLime PastelLime
    31-35
    Sep 10, 2015

    I don't know what's wrong with me,

    well I do.. But I don't like to admit that I do have a serious issue with my anger as I believe I'm quite laid back and easy going at the same time? But I take things way to seriously, I snap a lot at things which aren't intentionally nasty or supposed to make me snap, and when...
    angryprincess95 angryprincess95
    18-21, F
    2 Responses Mar 6

    I wouldn't exactly say I had anger issues,

    because I am that quiet one, but I feel like when people treat me like sh*t, I'll just let it go for that moment and go on with my day. I really do enjoy being quiet, but when people are always up in you're face, that's when it's gone to far, I mean I most likely won't hit you...
    MrBugsyMalone MrBugsyMalone
    16-17, M
    Feb 12

    People say, Anger can destroy the person

    and drag him to hell, But I feel anger won't destroy any person if he know how to use it properly. In my view it's like a weapon, if you know how to make use of a weapon you can win over your enemies, if not you are killed by your own weapon .. :) -an Angry Stranger
    bak4u bak4u
    26-30, M
    1 Response Aug 24, 2015

    I left my husband because he cheated on me.

    We reunited. He began flirting again, just this time, in front of my face. The first time he did this (well, second) I told him I am not going to tolerate this behavior. The next day, we went to a work event and I found him flirting again. I went home and destroyed all his...
    macabre00 macabre00
    26-30, F
    1 Response Jul 9, 2015
    dafttendirektt dafttendirektt
    18-21, F
    3 Responses Jun 11, 2015

    I get really fast angry

    and then I scream spiting out everything I hate about you, and idk how people tolerate me sometimes
    lillyhatesu lillyhatesu
    16-17, F
    Nov 20, 2015

    Only the people closest to me know how scary I

    can be (I have control over myself for the most part). Everyone else wouldn't see it coming because I'm pretty friendly and calm around people. That's exactly what I want them to see. I don't want people to know what a monster I can really be. Besides the things that go on in...
    RoastedCycki RoastedCycki
    70+, F
    1 Response Mar 22

    I am mostly calm most of the time

    but when I get mad I get mad and I know I perpetuate the emotion into a mood most of the time. I was the good girl, quiet girl, never partied girl, the nerd, the prude, and little miss innocent. During foster care they'd tell me you don't look sound or act like what you've been...
    honestlyanonymouslyme honestlyanonymouslyme
    22-25, F
    Jan 20

    Suffocation.

    Anger, burning up inside Monster, growing more powerful with every word Control, dreadfully slipping away Myself, slipping into the dark corners of my mind Darkness, swallowing me Light, showing me my flaws Death, beckoning me to Sorrow, strangling my throat Screams, suffocating...
    wildchiId wildchiId
    22-25, M
    2 Responses Apr 22, 2011

    I have been trying so hard to keep my anger

    under control especially now that I have a child. It is extremely important to me to be a good role model for her. I've had anger issues for many years and over time I have gotten better at controlling them especially now that I have removed myself from negative people who...
    breannzy breannzy
    18-21, F
    2 Responses Dec 19, 2015

    **** you, I hate you,

    don't even think about talking to me ever again you piece of trash- you hurt me and I promised myself that I would never let that happen, I told you my fears an you took advantage of them, screw you, **** you, burn in a hole, I hate you, I told you this wouldn't be good for my...
    jbnichole jbnichole
    18-21, F
    3 Responses Mar 2, 2015

    Okay I work at walgreens

    and there's a lot of snarky old men who go there (right by retirement home) who try to be funny then get nasty on me if I don't act like they're hot ****. I'm really sensitive to people's vibes and I lash out on them easy. Maybe I'm absorbing their vibe too much? Maybe I should...
    strawberryletter22 strawberryletter22
    18-21, F
    1 Response Jul 18, 2015

    I can be the nicest guy to people,

    and can I hate getting upset, but I have a very short fuse. It's one of the worse aspects of myself.
    Marcus010 Marcus010
    18-21, M
    2 Responses Jan 10, 2015

    I used to be more explosive,

    but I feel like it's getting bottled up instead and that the anger is bubbling up deep inside, waiting for some idiot to take the safety cap off of the proverbial soda that has been shaken up inside me. I feel naseous and on the verge of hysterical laughter even though nothing...
    VeraFiora VeraFiora
    18-21, F
    2 Responses Nov 4, 2015

    I'm going to ***** here,

    because **** it. I get mad over small things a lot and it scares me to think that it will ruin my relationship with my girlfriend. She has a best friend who is a dude. I never had a problem with him, but he told her he didn't like me, so naturally, I now hate him. Every time...
    iLikeMyYogurtFrozen iLikeMyYogurtFrozen
    16-17, M
    1 Response Feb 16

    I'm one pissed off *****.

    I grew up in a violent home. I was very violent until late twenties. I want to leave that person behind but I'm so angry.
    dragoneyes35 dragoneyes35
    36-40, F
    4 Responses Jan 13

    I'm getting divorced

    because of it... My husband told me he's scared of talking to me and I have never realized how huge my problem was... Until he told me that... And I'm looking for a doctor because I'm scared of hurting anyone... And I've been trying to get my relationship back toguether cause we...
    uryell uryell
    26-30, F
    Feb 26
    tholloway23 tholloway23
    22-25, M
    1 Response Feb 25

    Whenever somebody pushes my buttons in any way,

    I turn into something I can't even control. Afterwards, I always feel remorse.
    deleted deleted
    26-30
    3 Responses May 1, 2015

    i dont know why i get extremely angry on little

    things and then shout at others and give others pain
    deleted deleted
    26-30
    2 Responses Jan 10

    Hardest thing ever is to keep your cool

    when someone yells at you. Damn me can't I just !!!!!!!!STAY CALM!!!!!!!
    deleted deleted
    26-30
    5 Responses Oct 20, 2015

    I am a security guard.

    While on duty this guy trespasses and than tries to fight me cause I saw him. I'll put it this way I'm a female and had him feeling real sorry. He even gave me hood respect hahaha now he's got my back apparently hahAhaha shiiiiiiiiiit
    BillyLove007 BillyLove007
    26-30, F
    1 Response Dec 10, 2015

    It was June in the summer

    and I was 13 years old.I had been bullied SOOOO much in the past in fact everybody at school was verbally bullied horribly I guess I just didn't take it well. It was around June and I was in summer camp and somebody insulted me it was something stupid but everybody burst out...
    BackToBiege BackToBiege
    18-21, F
    Jan 15

    IM ANGRY , if there was a hulk disease I would

    be the first one to turn !!!!
    DamianBronze DamianBronze
    16-17, M
    Apr 3, 2015

    The smallest things to people are always the

    biggest things to me. I try to not let the obscenity get to me but some people don't know how to ******* stop. I don't even think this is anger, more like irritation and I have no problem exposing it. Simply because I'm so good at hiding my anger/irritation unless someone says...
    mentallyhigh mentallyhigh
    18-21, F
    1 Response Jun 20, 2015

    I. Am. Done. Reality hit me

    that I feel like the same person I was a few years ago. The only difference is that I'm more successful in the things I'm doing, and I'm friendlier now. But I don't give any *****, I simply just don't care anymore. The world can hate me and I wouldn't care. I want to be alone, I...
    RoastedCycki RoastedCycki
    70+, F
    1 Response Nov 17, 2015

    Do you wanna like... Murder someone

    because of the way they're breathing?....
    deleted deleted
    26-30
    8 Responses Nov 1, 2014

    I'm not a violent person,

    I'm not sure I could really deliberately physically hurt someone and I've never well and truly lashed out at anyone but sometimes I get really angry over really selfish and stupid things, so I try to keep it to myself so that I don't upset or hurt anyone. Unfortunately, I...
    TheNarratorGrim TheNarratorGrim
    22-25, M
    Oct 21, 2015
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