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I Have Anger Issues

Personal Stories, Advice, and Support 1,985 People

    i get angry if ppl annoys me

    or making fun of me & i cant control it at times & sumtimes im stressed out 4 no ******* reason!!!soooo bullshit as ****!!!ugh Dx >_< -_-"
    RodrigoGalindo730 RodrigoGalindo730 16-17, M 2 Responses Dec 17, 2013

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    I get mad for little things

    and i hate it :( i ended up throwing something today bc of my anger and im scared it'll get worse
    MeeKazz MeeKazz 16-17, F 1 Response 2 days ago

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    I have anger issue with my some of my husband's

    family. It is so hard to forgive and let go of my hatred and anger! So sad. I want it out of my system but I just can't get away from them. I love my husband dearly but its just his family that I can't stand!
    Pinkdiamond9 Pinkdiamond9 31-35, F Apr 21

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    Yeah, I've had a lot of anger buried inside

    for so, so long... However, I'm trying to find outlets for getting it all out, and easing it when it gets to be too much. All I have to do is my best.
    TheDivineParody TheDivineParody 22-25, M 1 Response Jun 5

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    You know I think I possibly do also

    but mines kinda different cause when I get mad I don't really show I just bottle it up until that day when someone makes me snap, but when that happened ohh man trust me when I say you don't wanna be there lol
    doubzz doubzz 22-25, M Apr 18

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    Old chef guy always try to tell me stupid things

    and today he called me something stupid in his language and I nearly make him cry . I shout so loud everybody was quiet . They all are afraid of my anger but I don't wanna be like that I am not that type . They are turnin me into monster .
    Johnnystha Johnnystha 26-30, M May 24

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    What a Group to Find

    Anger is my middle name. It always has been, always will be. Its kind of a friend of mine now, The only one I turn to when sh*t really *****s me off. But basically, everything *****s me off. Me waking up in the morning, *****s me off. Then comes the fact of actually having...
    Jetsabel22 Jetsabel22 18-21 1 Response Jun 23, 2009

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    Depression is not letting go of the past ;

    anxiety is always worrying about the future , and Peace is living in the present - quote from a user of Twitter ; edited
    647821097bbnmhb 647821097bbnmhb 18-21, F 1 Response Mar 19

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    I would like to be put in a bullet proof,

    sound proof glass box so I can have no more voice, no more strength and no more anger for the rest of this horrid life.
    Hoehaehaikanaau Hoehaehaikanaau 16-17, F 1 Response Jun 17

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    When I get angry- truly angry- it scares me

    because I know how bad I am and what I can do. I throw things, cry, punch things (and people), topple things over, and all the while roughly pushing my hair back and trying to calm myself down before I hurt people.
    xBriarRoseRedx xBriarRoseRedx 16-17, F 3 Responses Apr 17

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    I Have A Lot Of Anger Inside

    I keep it in myself but sometimes i snap.. i'm like a vulcano with a lot of hot lava just waiting to erupt >.< i can't control it. i wish i could punch something, bite..destroy. it's mostly me i keep on destroying though. self destruction is best when you don't want to hurt...
    lovelessbutterfly lovelessbutterfly 26-30, F 5 Responses Jul 12, 2010

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    Yeah... I probably won't be on here often

    anymore. I gotta lost control and accidentally smashed my phone. :$
    TheSongPlaysWithin TheSongPlaysWithin 16-17, F 2 Responses Jun 6

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    ive had them for as far back

    as I can remember and ive even done anger management but it didn't work im still angry im always very angry and this leads me to be violent aggressive and very short tempered and impatient ... ive come to loathe myself and I know im not a good person and I wish I wasn't like...
    greatbritain1707 greatbritain1707 16-17, M May 7

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    I hate the fact I get mad quickly

    and I let people and little things bother I try not to but idk what to do I really hate it and the fact I cry when I get upset and no not because my feelings are hurt .. I need help :(
    NicoleLovex20 NicoleLovex20 18-21, F Jul 6

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    I've always had a fiery temper.

    ...I had an outburst at work tonight and was told if it happens again I'll lose my job...I feel powerless to control my anger....like there's nothing I can do...in going to lose my job and therefore everything else
    SuperblackSER SuperblackSER 22-25, M Jul 10

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    It's Not The Anger, It's The People

    This is called i have anger issues, but it should be called, I have people issues because I believe that people are the problem before the anger is, at least with me. Whenever my temper flares, I get extremely violent and aggressive. Before I get misunderstood, there are only 3...
    deleted deleted 26-30 1 Response Dec 13, 2012

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    Betrayed

    When I feel betrayed by friends or family, I won't give in, or apologize for something I haven't done.  I've been manipulated into doing that in the past.  Thats why when I feel threatened I go down swinging.  I won't let anyone walk all over me. My real friends...
    england5 england5 18-21, F 2 Responses Feb 20, 2010

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    Is It An Anger Problem?

    Well, basing from all the stories I've read on here, if I were considered to be an angry person I'd probably be the annoyingly unreachable balls of dust under the windshield wipers of Anger. But I do however, have my stories. I'm not a spoiled person, I actually think I am very...
    StupidoAmore StupidoAmore 18-21, F 2 Responses Jul 25, 2012

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    I don't like people

    I get pissed off really fast. I have a low tolerance for stupidity. I am not a patient girl and I will completely ignore you or glare at you if I feel as though you are not holding any significance to my time. I will start a fight if necessary and I don't like attention hoarders...
    RunYouCleverBoyAndRememberMe RunYouCleverBoyAndRememberMe 13-15, F 2 Responses Nov 28, 2013

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    I tend to be quite passive

    but if I'm pushed to my limit I really go off. My anger is my biggest downfall
    undrayaaa undrayaaa 18-21, F 2 Responses Jun 6

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    Sometimes i get very angry from little things

    that happen during a day.This anger clouds my judgement,i start being very suspicious about things that aren't really there.I feel unwanted and bothering for others and trying to look for some evidence that they believe the same,from their atitude.I just get things wrong.I know...
    lady2089 lady2089 22-25, F May 29

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    Rage

    I'll be completely honest and truthful, I'm a recovering rageaholic. I've always had a horrible temper until about a year ago. A year ago I punched my abusive father in the face and ended up being arrested for it. I was sent to a county rehab center and punched a guard there...
    nickiet1996 nickiet1996 22-25, M Aug 19, 2013

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    I Am Better Now. I Love It Now.

    A while back, I said I had anger issues that bordered on clinical. I would go crazy for a few weeks every couple of months. I would have to isolate myself from my surroundings - school, friends, people in general, not to do something I'd regret later on. My emotions ruled me...
    Dontlooknow Dontlooknow 18-21, F 1 Response Apr 29, 2011

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    I uses to get so angry

    but then I became more passive. Now I'm too passive and so I'm learning to get angry at the right times when I think others are not acting appropriately or they are out of line.
    bruxby bruxby 26-30, M Jun 24

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    My Anger

    I hate myself for being this way. I try real hard to be calm and i hold back but that just leads to explosions of rage. The stupidest part is that i will choose something so meaningless to ignite my fuse. My dad had anger issues too I almost think i inherited them when he...
    Luvmygirls81 Luvmygirls81 26-30, F 3 Responses Feb 22, 2010

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    I hate getting angry it ***** everything up

    wish I wasn't angry particularly at people I care about ******* hate myself for being so ******* angry
    greatbritain1707 greatbritain1707 16-17, M 2 Responses Jul 13

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    I Am Fierce I Am a Lioness

    i always describe myself as a lioness i am very protective and have known to even be fierce when it comes to protecting my family. Being a single mother i have raised my son alone and as a result of this we have a very tight strong bond. My son unlike me is not in the slightest...
    thehippy thehippy 41-45, F 5 Responses Apr 28, 2009

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    I have very bad anger issues the littlest

    things set me off! I have gotten into many fights and in a ton of trouble because of my anger! I have been threatened to get sent to counseling and anger management many times! I was put in karate because my parents thought that it would help me out they were beyond wrong
    Justanobody17 Justanobody17 18-21, F Apr 6

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    My Anger Is Not A Problem, Its Not My Problem And Its Certainly Not Yours So Shut Up

    i don't know when people got it in their head anger was a sin; i don't know when people got it in their head anger was some kind of psychological melanoma or somehow as bad as radio active material- i don't know when anger got such a bad rap   I don't know when being...
    tulick tulick 31-35, F 2 Responses Apr 11, 2010

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    snowflakekeri snowflakekeri 13-15, F Jul 6

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    Ok so I tried to draw something

    and I got so pissed at myself that I took all my drawing pencils and broke them on my leg then just broke abunch of stuff and threw my clothes . 😓why do I rage like this when it's something so stupid?
    camjames9876 camjames9876 16-17, M 1 Response Jun 7

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    I lose it, it's kinda hard especially

    since I'm a teen. So I have to be a role model for young kids. I hope it gets better for all yall, not just me
    Troubledfixer Troubledfixer 13-15, M 2 Responses Jul 7

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    I can be a really nice person,

    but there are times when I can get really mean and jealous. Yesterday my mom was "talking" to her boyfriend Chris, (kissing him). And she said he pushed her on the couch (playing). And I got really mad, because it seems like I'm invisible until I do something wrong. So I said...
    thedeathofmyheart thedeathofmyheart 13-15 3 Responses Feb 19

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    Suffocation.

    Anger, burning up inside Monster, growing more powerful with every word Control, dreadfully slipping away Myself, slipping into the dark corners of my mind Darkness, swallowing me Light, showing me my flaws Death, beckoning me to Sorrow, strangling my throat Screams, suffocating...
    wildchiId wildchiId 22-25, M 2 Responses Apr 22, 2011

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    I have the worst temper,

    i get angry and sometimes i can't even control it and this stresses me out sometimes. I need to start cooling down when i don't get my way or things don't go like i want them to.
    pinksteam pinksteam 18-21, F 1 Response Jun 4

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    Still

    Still I have so much anger toward mostly my mother and ex-husband for all the pain they put me through over such a long period of time and still put me through today. That is why i don't speak to either one of them. I don't know how to diffuse the anger i have inside, its rage...
    frosti frosti 31-35, F 12 Responses Mar 14, 2009

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    Sometimes, I just lose it.

    I'm never really a threat, but I never realize that I can hurt someone emotionally.
    ChaoticCaroline ChaoticCaroline 13-15, F Jun 29

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    Lately I have found myself getting really

    pissed off over the smallest things... And when I say pissed off I mean hitting walls, in my head seeing me torturing people and killing them (and liking it) and just starting fights with people... I'm scared that I'll do something stupid one day! And I don't wanna go and get...
    nath8320 nath8320 18-21, M 1 Response Jun 22

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    I can be short tempered.

    Like last week when that guy at school called me a SOB. He got that one for free but then he called me that again and I snapped. He got a black eye and a bloody nose. I got suspended for a week.
    pardax pardax 13-15, M May 7

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    Hate It

    If I hear you talking about me I will slam you against the wall and tell you to say it to my face. When you tell me to do this do that I will get so angry and possibly snap. Once I accused my sister of taking my chocolates (I love them) and my other sister said it was her who...
    RedFireBlaze RedFireBlaze 13-15, F 3 Responses Nov 30, 2013

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    I have had to go to anger management

    because I use to get mad for everything. It helped, now I only get mad when people REALLY annoy me and things don't get to me that easily. But when I do get mad, it's still terrible.
    itsthisgirlagain itsthisgirlagain 13-15, F Jun 8

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    That's the one flaw I think I have.

    I won't get into details, but I have this rage inside that stays with me all the time. I just control it, like Bruce Banner. I'm always angry...I just keep it locked away.
    BobFrost BobFrost 36-40, M Apr 18

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    When it comes to emotions,

    for me the easiest emotion is anger. I get angry in a drop of a hat, and I can go from 0 to 100 in a split second. I know what's wrong with me. I'm just angry. I hate being angry majority of the time. I've wanted to go talk to a therapist but my parents jumped down my the last...
    DarkGoddesss DarkGoddesss 16-17, F 2 Responses Jun 10

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    I've been to the point

    where I would damage either myself or the thing around me.. it's nothing I'm not used to, but I literally just bit my phone and it cracked the screen all the way down. Oh, I'm fine.. but my phone is not. I feel like deactivating my phone and never getting a new one. I don't...
    JudeLeDude JudeLeDude 22-25, M 2 Responses May 30

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    2nd Story

    when i get mad i can say some really hurtful things to the people I really do care about. watching them hurt kinda makes me happy inside but then when my anger has cooled off, i feel really remorseful . I promise myself that I'd change but I never do. Monday night I ruined an...
    luvdrunk luvdrunk 26-30, F 5 Responses Jan 26, 2011

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    I've almost conquered my demons,

    2day was exceptionally hard 4 me. 2 b on the safe side, I just stayed away from people, & it worked. I don't know if it's anger inside me or people that just p*ss me off!!
    pyeito pyeito 31-35, M May 7

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    I think I am quite passive aggressive

    and just plain aggressive! but was not always like this! Things that have happened in the past have built up and now I may explode at any given time. I know I need to let go of all this anger, but how?
    yewus yewus 22-25, F 2 Responses Jun 6

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    Sometimes it can be the smallest thing

    that sets me off. Anyone have any effective anger management techniques? o.O
    Whoami30 Whoami30 26-30, M 1 Response Mar 30

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    The Anger Inside

    I have a real problem with people that are posers and that pretty much do stuff to **** me off... I walk down the halls and if I have an object in my hand, I think of the most morbid way of beating the crap outta the person in front of me that constantly stops and talks to...
    Joker91 Joker91 16-17, M 2 Responses Nov 24, 2008

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    Related Experiences

    In your life you meet people who bring much joy to your life and also people who bring much misery to it. I am very unfortunate because I've had more people who bring me misery in...
    morgan18365 morgan18365 16-17, F 1 Response 19 hrs ago

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    I have huge issues. My mind is corrupted. But my trust issues are really bad... Although I feel I really need to tell y boyfriend some things when the time is right. One of those...
    ShadowedLover ShadowedLover 16-17, F 3 Responses Jul 12

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    I have jealousy issues with people. I hate that they can have things that I can't. You only live once, and sometimes you don't get to experience what they have. It makes me feel...
    PepToeHeels PepToeHeels 18-21, F 1 Response Jun 29

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    Past guys have made me have trust issues. It sucks because now I will have a hard time trusting the next guy that comes into my life.
    lss0807 lss0807 18-21, F 2 Responses Jul 12

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