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I Have Anger Issues

Personal Stories, Advice, and Support 1,849 People

    I Don'T Know If I Will Ever Grow Up!

    When im angry i lose it completely and say stupid things i often regret later. Then i will be like oh you were unbelievably insane! it has been a problem ever since I was a child but now c'mon I'm 22 so well into adulthood. I guess I'm just emotionally immature :/
    Iamalmostthere90 Iamalmostthere90 22-25, F 4 Responses Jun 11, 2013

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    2nd Story

    when i get mad i can say some really hurtful things to the people I really do care about. watching them hurt kinda makes me happy inside but then when my anger has cooled off, i feel really remorseful . I promise myself that I'd change but I never do. Monday night I ruined an...
    luvdrunk luvdrunk 26-30, F 5 Responses Jan 26, 2011

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    I have very bad anger issues the littlest

    things set me off! I have gotten into many fights and in a ton of trouble because of my anger! I have been threatened to get sent to counseling and anger management many times! I was put in karate because my parents thought that it would help me out they were beyond wrong
    Justanobody17 Justanobody17 16-17, F Apr 6

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    My anger issues are mainly brought out by

    stupid people OL such as trolls and those type of people really bring out the beast in me, not literally of course. I mean I don't turn into a hulking monster or anything, but yet there are times in which deep down I feel like it. Feeling like I want to destroy something.
    Monstermaster13 Monstermaster13 22-25, M Mar 12

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    I get mad over the smallest things.

    Like not being able to open my locker and I'll just start kicking other lockers. Or losing my headphones. I just get mad. And I hate it. I have anger management sessions, and my friends have said it's gotten better, but when I'm mad I just like take anger out on people who don't...
    supernava supernava 16-17, F 2 Responses Feb 14

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    I Swear...

    So just found out my grandmother purposely left my dog outside in 90 degree weather on the front porch because we didn't answer the door for her. By the time I went to answer it she had it open. If it wasn't for my mom I would have never known she was outside. At the moment my...
    HazelEyedWolf HazelEyedWolf 18-21, F 1 Response Jul 29, 2013

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    My Anger

    I hate myself for being this way. I try real hard to be calm and i hold back but that just leads to explosions of rage. The stupidest part is that i will choose something so meaningless to ignite my fuse. My dad had anger issues too I almost think i inherited them when he...
    Luvmygirls81 Luvmygirls81 26-30, F 3 Responses Feb 22, 2010

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    i get angry if ppl annoys me

    or making fun of me & i cant control it at times & sumtimes im stressed out 4 no ******* reason!!!soooo bullshit as ****!!!ugh Dx >_< -_-"
    RodrigoGalindo730 RodrigoGalindo730 16-17, M 2 Responses Dec 17, 2013

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    I am a person who would rip

    and throw plates in the floor . i would scream and I would get mad for no reason . but I'm able to choke someone .
    veroisme veroisme 13-15, F 1 Response Mar 13

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    I just get really bad sometimes.

    It's probably becuz I hold everything inside
    allanpeter allanpeter 18-21, M 1 Response 2 days ago

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    Confusing

    I've always been a patient guy, thick skinned, nothing really bothers me and I let it go. Lately that hasn't been the case, I'm a rather big guy, 6'4" 210lbs and I work out daily. I had always been able to avoid fighting in school, I was not only a good athlete but I'm rather...
    Baba2106 Baba2106 26-30, M May 7, 2013

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    I Hate Myself For Being A Rubbish Friend......

    Ok, so at the weekend there was a group of us that got together and went out for some drinks. I work with these people and there are 3 people in particular I'm really close too, or there were 3, thats now down to 2 I think.I was first friends with Boy1, everything was fine...
    deleted deleted 26-30 1 Response May 6, 2012

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    I have anger issues..

    .. Like today not kidding this is what I have done today 1- got in a fist fight because a girl looked at me wrong 2- got in another fist fight for rumors 3- fought two girls at the same time for different rumors 4- school called to police.... The cop showed up and we got in a...
    Thatchickoverthereloveit Thatchickoverthereloveit 18-21, F Feb 3

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    update on my anger - i have gottion mad 3

    times the year so far my rubber band broke but i am trying to keep it in cheak
    twistex2014 twistex2014 18-21, M Jan 25

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    Betrayed

    When I feel betrayed by friends or family, I won't give in, or apologize for something I haven't done.  I've been manipulated into doing that in the past.  Thats why when I feel threatened I go down swinging.  I won't let anyone walk all over me. My real friends...
    england5 england5 18-21, F 2 Responses Feb 20, 2010

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    I heard my parents talking about taking me to a

    therapist. My mom tried coming up to talk to me about my problems, but I got really mad and threw my pencil at her face. My mom got really worried when my little brother asked why I scream so much, my response was "I hate you." He told me I was mean and then I mumbled "I hate...
    Isurvived123 Isurvived123 13-15, F 4 Responses Mar 22

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    I Have A Lot Of Anger Inside

    I keep it in myself but sometimes i snap.. i'm like a vulcano with a lot of hot lava just waiting to erupt >.< i can't control it. i wish i could punch something, bite..destroy. it's mostly me i keep on destroying though. self destruction is best when you don't want to hurt...
    lovelessbutterfly lovelessbutterfly 26-30, F 6 Responses Jul 12, 2010

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    An Even-tempered Person

    So, for a long time I considered myself to be a rather even-tempered person. I still think I am today, but maybe I'm deluding myself. In recent years, I've lost my cool several times. I felt that it was because I was pushed past what I knew was my limit after repeatedly asking...
    justatime justatime 22-25, F Nov 27, 2011

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    I Am Better Now. I Love It Now.

    A while back, I said I had anger issues that bordered on clinical. I would go crazy for a few weeks every couple of months. I would have to isolate myself from my surroundings - school, friends, people in general, not to do something I'd regret later on. My emotions ruled me...
    Dontlooknow Dontlooknow 18-21, F 1 Response Apr 29, 2011

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    I do have very bad anger issues I flipped out

    on day at school cause this kid was going to punch my friend in the face so I did and then like a week later I did it again but I didn't get in trouble. I will flip on like every thing that a person will say to me.
    Skatergirl16 Skatergirl16 13-15, F 1 Response Mar 11

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    What a Group to Find

    Anger is my middle name. It always has been, always will be. Its kind of a friend of mine now, The only one I turn to when sh*t really *****s me off. But basically, everything *****s me off. Me waking up in the morning, *****s me off. Then comes the fact of actually having...
    Jetsabel22 Jetsabel22 18-21 1 Response Jun 23, 2009

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    I get pissed off so easily

    and I have troubles controlling it. Every little thing irritates me and once I've hit my boiling point no one can control me and I can't control myself and then I get super violent and then everything starts to irritate me even more. I'm out of control but I feel like if I go to...
    icewitch3 icewitch3 18-21, F Jan 16

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    You can ask anyone who knows me.

    I'm an angry person and if anything it's everyone's else's fault. Take my mother for example. I don't believe she needs any friends but yet she has some. The only reason I think she doesn't need friend is because she has us. But anyway the other day she told me my father isn't...
    B0sh13 B0sh13 16-17, F Mar 2

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    Along With My Many Issues...

    So I get angry easily, or sometimes for no reason at all. When I get angry I do dumb, destructive and self-mutilation related things. Such as; get high(with whatever is at hand), cut myself, through tantrums and scream A LOT. I feel bad for my parents. I did all three within the...
    Kidd12 Kidd12 16-17, F 1 Response Jun 10, 2012

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    I've recently realized

    that most of my anger issues might have been caused by my mothers lack of ability to give attention (she suffers from massive depressive disorder) soo I thought my little sister caused it. We tortured each other. Like literally. I created scary stories and situations and locked...
    blondemelody blondemelody 16-17, F Feb 3

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    I get angry really fast.

    I think now a days what gets me angry the most are rude disrespectful hypocrites. Like I'm gonna need therapy when I get older. And my room door can't slam so when I get angry I throw and slam everything in my room and one day I'm just gonna bring a bunch of glasses in my room...
    B0sh13 B0sh13 16-17, F Jan 14

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    Most of the time I'm normal,

    but when Someone makes me angry I start yelling and disrespecting at that person, even hit them, but later I don't remember what I said or why I started and most of the time I get angry for little things. Yesterday I did that to my mom I just yelled at her and then I apologized...
    marie1005 marie1005 18-21, F Mar 9

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    I'm so pissed off right now,

    and all I could do was walk away and now my throat hurts from trying to contain tears and ******* screams and my hands are itchy from wanting to destroy things at least a door, but no I have to contol it, and its freakin' hard to do right now, and I'm shaking and just...gah!!!
    RadRen RadRen 22-25, F 2 Responses Jan 22

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    Hate It

    If I hear you talking about me I will slam you against the wall and tell you to say it to my face. When you tell me to do this do that I will get so angry and possibly snap. Once I accused my sister of taking my chocolates (I love them) and my other sister said it was her who...
    RedFireBlaze RedFireBlaze 13-15, F 6 Responses Nov 30, 2013

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    They Don'T Understand.

    My family don't understand, just how ****** up my thoughts are. I have multiple mental disorders, but they don't understand how it all mashes together to make my life a living hell. My friends have alienated me. My girlfriends band dont like me. My mums boyfriend thinks I'm...
    BillieJoeMiles BillieJoeMiles 16-17, M Jun 3, 2013

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    It was Australia Day recently.

    A controversial holiday on its own. Add Australians and alcohol and well, you can only imagine how it becomes at the end of the night. To tell my story, I have to start at the beginning of the day. For the day was great, well as great as it could be. It started with a fun run...
    brokenpetal brokenpetal 26-30, F 2 Responses Jan 27

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    Most of the time all it takes is

    for someone to say or do something I don't like and i snap. I feel likes it's pent up anger that I keep inside, then when something really ****** me off I lose it. I've gotten in trouble at school a couple of times because I spazzed on someone in class. That was last school year...
    DarkGoddesss DarkGoddesss 16-17, F Jan 27

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    Anger Attacks At Night

    Do you have that sometimes? You're really pissed off, and want to hurt something, and scream out loud, but it's night.... And you can't make any noise. Well I have that a lot of times, and I Always start biting myself, or scratching myself till I almost bleed. But I want to...
    littlewolf1 littlewolf1 13-15, F 1 Response Apr 19, 2013

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    Still

    Still I have so much anger toward mostly my mother and ex-husband for all the pain they put me through over such a long period of time and still put me through today. That is why i don't speak to either one of them. I don't know how to diffuse the anger i have inside, its rage...
    frosti frosti 31-35, F 12 Responses Mar 14, 2009

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    I get angry over things easily especially

    when they do not go my way. And its like whenever I try to calm down and follow what my counsellor told me I would be like : "1 2 3 4 5 6 7 *thinks of that person's face*" Then I would get into an anger outburst and immediately my body would control itself and my hand would...
    ZealInspireX ZealInspireX 13-15, F Feb 21

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    Sometimes it can be the smallest thing

    that sets me off. Anyone have any effective anger management techniques? o.O
    Whoami30 Whoami30 26-30, M 1 Response Mar 30

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    That's the one flaw I think I have.

    I won't get into details, but I have this rage inside that stays with me all the time. I just control it, like Bruce Banner. I'm always angry...I just keep it locked away.
    BobFrost BobFrost 36-40, M 22 hrs ago

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    When I get angry- truly angry- it scares me

    because I know how bad I am and what I can do. I throw things, cry, punch things (and people), topple things over, and all the while roughly pushing my hair back and trying to calm myself down before I hurt people.
    xBriarRoseRedx xBriarRoseRedx 16-17, F 1 Response 1 day ago

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    When I get overwhelmed,

    I use anger to stop the confusion
    Dlgadlga Dlgadlga 51-55, M 3 Responses Jan 19

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    I sometimes cant control my anger,

    i wished i was a happier person. I am on medication but sometimes the meds are not enough..
    carmz87 carmz87 26-30, F 2 Responses Jan 23

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    I have a really bad anger

    and dont know to keep it under control
    welch1995 welch1995 18-21, F Mar 23

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    My anger is quickly spiraling out of control.

    I'm always unhappy nowadays and I don't like it. The simplest thing will have my whole attitude flipped. What is the cause of it. People, my family, me, idk but it's like everything in the world just makes me angry. I have in my family's eyes the worst fits. No I don't go...
    B0sh13 B0sh13 16-17, F 2 Responses Jan 26

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    LilRedFoxTail LilRedFoxTail 18-21, M 1 Response Jan 16

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    Suffocation.

    Anger, burning up inside Monster, growing more powerful with every word Control, dreadfully slipping away Myself, slipping into the dark corners of my mind Darkness, swallowing me Light, showing me my flaws Death, beckoning me to Sorrow, strangling my throat Screams, suffocating...
    wildchiId wildchiId 22-25, M 2 Responses Apr 22, 2011

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    I Am Fierce I Am a Lioness

    i always describe myself as a lioness i am very protective and have known to even be fierce when it comes to protecting my family. Being a single mother i have raised my son alone and as a result of this we have a very tight strong bond. My son unlike me is not in the slightest...
    thehippy thehippy 41-45, F 5 Responses Apr 28, 2009

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    My Husband Thinks I Have Anger Issues

    My husband thinks I have anger issues. however when i have these fits of rage it is only when he very disrespectfully says out all night and is unreachable. He's unreachable behavior has been on and off for the past year and a half. It has unleashed quite the temper inside of me...
    whitebelle whitebelle 26-30, F 2 Responses Jan 25, 2013

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    my anger problems are alittle more intense

    than the avreage persons. ive had to deal with it my entire life and up until last weekend i thought i had it all undercontrol but when im on my peroid i tend to be crazier. anywho what happened was there was a fight between my mom and uncle. somehow i had gotten involved and...
    aleeta47 aleeta47 16-17, F 1 Response Feb 11

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    That's it the experience states it all I have

    trouble with anger I go from zero to ten thousand in a matter of seconds like ugh I'm mad right now
    PowerHour4 PowerHour4 16-17, M 1 Response Jan 25

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    Is It An Anger Problem?

    Well, basing from all the stories I've read on here, if I were considered to be an angry person I'd probably be the annoyingly unreachable balls of dust under the windshield wipers of Anger. But I do however, have my stories. I'm not a spoiled person, I actually think I am very...
    StupidoAmore StupidoAmore 18-21, F 2 Responses Jul 25, 2012

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    The Anger Inside

    I have a real problem with people that are posers and that pretty much do stuff to **** me off... I walk down the halls and if I have an object in my hand, I think of the most morbid way of beating the crap outta the person in front of me that constantly stops and talks to...
    Joker91 Joker91 16-17, M 2 Responses Nov 24, 2008

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    :(

    I used to get angry very easily when I was younger and i'd get violent, usually towards my siblings but I thought it was normal sibling behaviour. Then when I was about 14 I got depression and never got angry, instead would keep everything to myself and cry. Now 4 years on and...
    deleted deleted 26-30 1 Response Aug 22, 2013

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    It's Not The Anger, It's The People

    This is called i have anger issues, but it should be called, I have people issues because I believe that people are the problem before the anger is, at least with me. Whenever my temper flares, I get extremely violent and aggressive. Before I get misunderstood, there are only 3...
    deleted deleted 26-30 1 Response Dec 13, 2012

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    I don't like people

    I get pissed off really fast. I have a low tolerance for stupidity. I am not a patient girl and I will completely ignore you or glare at you if I feel as though you are not holding any significance to my time. I will start a fight if necessary and I don't like attention hoarders...
    RunYouCleverBoyAndRememberMe RunYouCleverBoyAndRememberMe 13-15, F 2 Responses Nov 28, 2013

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    Dirty Soul Poem

    A slip of anger Envelops my soul Striking it Devouring it Swallowing it My hands shake My eyes fill My teeth grit It surges out Destructive Powerful Evil. The minorist mistake Awakens it Alerts it Feeds it Sedated by pills Seduced by love But still there Lurking Laughing Lying It...
    FibreglassWings FibreglassWings 22-25, F Oct 13, 2012

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    Depression is not letting go of the past ;

    anxiety is always worrying about the future , and Peace is living in the present - quote from a user of Twitter ; edited
    647821097bbnmhb 647821097bbnmhb 16-17, F 1 Response Mar 19

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    Acting Out And Regretting The People Who Get Hurt As A Result

    I've always had an "explosive temper" for as long as I can remember. Once, when I was 5 years old my dad was going to a Grateful Dead concert with some of his friends and I really wanted to go. My father obviously couldn't take me and in sheer frustration I locked myself in my...
    luckied luckied 18-21, M 1 Response Jan 14, 2012

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    I can be a really nice person,

    but there are times when I can get really mean and jealous. Yesterday my mom was "talking" to her boyfriend Chris, (kissing him). And she said he pushed her on the couch (playing). And I got really mad, because it seems like I'm invisible until I do something wrong. So I said...
    thedeathofmyheart thedeathofmyheart 13-15 3 Responses Feb 19

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