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I Have Anger Issues

Personal Stories, Advice, and Support 2,217 People

    It's like I have two settings.

    Calm, or intense rage. There is no gray area for me. There's a slight build up of annoyance at first, but then there's sheer anger. When I was younger I used to black out from anger, but when I realized how scary it all was I began to keep it all in. But now that I'm older...
    n0ceur n0ceur 18-21, F 1 Response Jul 30

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    I've been dealing with anger

    and emotional issues for a long time. Im tired of being angry and emotional. I want someone else to be angry!!!!!!!!
    lunaLuna30 lunaLuna30 26-30, F 1 Response Nov 17

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    I'm sorry to disappoint everyone,

    having surgery did not resolve my anger issues. To all those who thought my pain was the reason I'm an angry raging *****, sorry. I'm now pain free and still just as angry as before. I guess the anger is far more genetic than I once believed, and her genetics are very angry. I'd...
    Missjayne1 Missjayne1 31-35, F 1 Response Dec 9

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    Once I got so mad at my mom

    that I hit her and gave her a black eye.. I never apologized either.. but she still loves me though haha
    idfwuu idfwuu 13-15, M 5 Responses Nov 1

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    i do have anger issues

    that i blame myself for. i pushed my therapist and psychiatrist away. i haven't seen my therapist in over two weeks and i haven't seen my doctor in two months. i been yelling and screaming at my therapist and i pushed her away and now i am supposed to see her every 2 weeks and...
    deleted deleted 26-30 2 Responses Nov 22

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    Depression is not letting go of the past ;

    anxiety is always worrying about the future , and Peace is living in the present - quote from a user of Twitter ; edited
    647821097bbnmhb 647821097bbnmhb 18-21, F 1 Response Mar 19

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    So tomorrow is another therapy session

    and i am not looking forward to it. i have a lot of issues and some goals to bring up with her. i haven't seen my therapist in several weeks now. i talked with her over the phone a couple times but it's not quite the same. i just hope i don't act in a way that i will regret.
    db174 db174 31-35, F 1 Response Nov 30

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    Suffocation.

    Anger, burning up inside Monster, growing more powerful with every word Control, dreadfully slipping away Myself, slipping into the dark corners of my mind Darkness, swallowing me Light, showing me my flaws Death, beckoning me to Sorrow, strangling my throat Screams, suffocating...
    wildchiId wildchiId 22-25, M 2 Responses Apr 22, 2011

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    Anytime I'm get really mad

    and I'm about to yell at someone, or write a mean text my eyes seriously shake, like they feel like they vibrate and sink, it's weird, and then I start to get shakes. And I can barely stop them, I've been wanting my mom to take me to a doctor to see if it's serious but she says...
    Bflyboo14 Bflyboo14 13-15, F 1 Response Nov 21

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    I hate getting angry it ***** everything up

    wish I wasn't angry particularly at people I care about ******* hate myself for being so ******* angry
    greatbritain1707 greatbritain1707 16-17, M 5 Responses Jul 13

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    I have a friend who's super smart

    and always humble towards everyone. She's always nice but when it's only us she makes my blood boil for some reason. Always talking about herself how teachers praise her grades then after that she adds a comment that she didn't do anything that's worth praising but rubs it on my...
    Dardar113 Dardar113 13-15 Nov 16

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    I swear... One of these days I'm gonna end up

    doing something bad to My sister.. I seriously hate her right now -_-
    Bflyboo14 Bflyboo14 13-15, F 2 Responses Nov 1

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    Hate It

    If I hear you talking about me I will slam you against the wall and tell you to say it to my face. When you tell me to do this do that I will get so angry and possibly snap. Once I accused my sister of taking my chocolates (I love them) and my other sister said it was her who...
    RedFireBlaze RedFireBlaze 13-15, F 3 Responses Nov 30, 2013

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    I don't like people

    I get pissed off really fast. I have a low tolerance for stupidity. I am not a patient girl and I will completely ignore you or glare at you if I feel as though you are not holding any significance to my time. I will start a fight if necessary and I don't like attention hoarders...
    RunYouCleverBoyAndRememberMe RunYouCleverBoyAndRememberMe 13-15, F 2 Responses Nov 28, 2013

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    I lose it, it's kinda hard especially

    since I'm a teen. So I have to be a role model for young kids. I hope it gets better for all yall, not just me
    Troubledfixer Troubledfixer 16-17, M 2 Responses Jul 7

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    I can be a really nice person,

    but there are times when I can get really mean and jealous. Yesterday my mom was "talking" to her boyfriend Chris, (kissing him). And she said he pushed her on the couch (playing). And I got really mad, because it seems like I'm invisible until I do something wrong. So I said...
    thedeathofmyheart thedeathofmyheart 13-15 3 Responses Feb 19

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    Yeah... I probably won't be on here often

    anymore. I gotta lost control and accidentally smashed my phone. :$
    TheSongPlaysWithin TheSongPlaysWithin 18-21, F 1 Response Jun 6

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    I have very bad anger issues the littlest

    things set me off! I have gotten into many fights and in a ton of trouble because of my anger! I have been threatened to get sent to counseling and anger management many times! I was put in karate because my parents thought that it would help me out they were beyond wrong
    Justanobody17 Justanobody17 18-21, F 1 Response Apr 6

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    So I kinda suffocated our family's dog

    because it ******* but the **** out of my face. The bad thing about it is that no one even knows about it yet :p
    idfwuu idfwuu 13-15, M 3 Responses 13 hrs ago

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    Heyababe Heyababe 18-21, F 3 Responses Nov 27

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    I have always worn my emotions on my sleeves.

    I get angry so fast that it shocks me sometimes. I black out and before I know it I'm back and I'm looking at the person who made me angry. I don't mean black out as in passing out. I can feel and see myself going off but I can't hear or comprehend any of it. I don't understand...
    SheIsHealing SheIsHealing 18-21, F Nov 20

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    I have anger, it's been building up.

    My brother is abusive, and I want to hurt him. My friend, "Taylor", has been telling me I should let out my anger. But if I let it out, I think I might kill someone. Most of the time, I'm really quiet. Things in my family has been quite ****** up recently. Doesn't help that I...
    JumpUpOnceYouWontComeDown JumpUpOnceYouWontComeDown 13-15 Oct 29

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    My ex-wife was raped,

    twice, by the same man on different days. From time to time, I imagine tracking him down, chaining him to a metal bed, and holding a torch to his clothes; he screams, "No," and I reply, "Come on, you know you want it." If ever I fall sick with a terminal disease, I shall find...
    PhresnoPhoenix PhresnoPhoenix 36-40, M 3 Responses Nov 15

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    Had issues with anger

    since I was 10, kicked out of several schools. Not as bad now I'm older however this guy in my class is ******* me off. I'm in my last year if college and I'm becoming increasingly angry the more he says things to me. I want to beat the ******* **** out if him yet year I'll get...
    Adam352 Adam352 18-21, M 3 Responses Oct 20

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    I have had to go to anger management

    because I use to get mad for everything. It helped, now I only get mad when people REALLY annoy me and things don't get to me that easily. But when I do get mad, it's still terrible.
    itsthisgirlagain itsthisgirlagain 13-15, F Jun 8

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    Went to my first class today,

    I'm so very happy I went!
    OneTooManyTears OneTooManyTears 36-40, F Sep 2

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    Is there anyone else dealing with anger

    or has overcome their issues with anger? If so would you mind messaging me?
    DarkGoddesss DarkGoddesss 18-21, F 6 Responses Nov 18

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    i get angry if ppl annoys me

    or making fun of me & i cant control it at times & sumtimes im stressed out 4 no ******* reason!!!soooo bullshit as ****!!!ugh Dx >_< -_-"
    RodrigoGalindo730 RodrigoGalindo730 18-21, M 2 Responses Dec 17, 2013

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    I am really nice until you **** me off.

    If I'm angry, all hell breaks loose. I throw things and smash things. I get so angry sometimes my field of vision just goes red and my mind goes void. I hate it, but it is what it is.
    Crena212 Crena212 13-15, F 2 Responses Nov 20

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    i blow up so easily, there's this theory called

    "implosive" and "explosive". i think im abit of both. when people **** me off, i explode easily. maybe i need help, but i always think i can help myself.
    shmrhmn shmrhmn 22-25, M Dec 18

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    I called my friend a fa**ot multiple times

    when we were arguing... I am not a human being I am the spawn of the devil. I don't deserve ppl who love me. I apologized for calling him that but would I accept that from someone NO. I need help
    Toocrazy4u Toocrazy4u 18-21 1 Response Oct 18

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    Release The Anger.

    I tend to let my anger build up over time. Everytime someone is rude to me or not nice, anytime something ****** me off, I just swallow it down and suppress it. This is a recipe for disaster, because the anger then gathers and builds up and will then be released in a far more...
    Laughtersthebestmedicine Laughtersthebestmedicine 31-35, M 4 Responses Jul 15, 2010

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    Do you wanna like... Murder someone

    because of the way they're breathing?....
    Bflyboo14 Bflyboo14 13-15, F 10 Responses Nov 1

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    Heyababe Heyababe 18-21, F 4 Responses Nov 25

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    I tend to be quite passive

    but if I'm pushed to my limit I really go off. My anger is my biggest downfall
    Asdfghjklasdfghjklllllll Asdfghjklasdfghjklllllll 18-21, F 2 Responses Jun 6

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    When it comes to emotions,

    for me the easiest emotion is anger. I get angry in a drop of a hat, and I can go from 0 to 100 in a split second. I know what's wrong with me. I'm just angry. I hate being angry majority of the time. I've wanted to go talk to a therapist but my parents jumped down my the last...
    DarkGoddesss DarkGoddesss 18-21, F 2 Responses Jun 10

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    Still

    Still I have so much anger toward mostly my mother and ex-husband for all the pain they put me through over such a long period of time and still put me through today. That is why i don't speak to either one of them. I don't know how to diffuse the anger i have inside, its rage...
    frosti frosti 31-35, F 12 Responses Mar 14, 2009

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    It's Not The Anger, It's The People

    This is called i have anger issues, but it should be called, I have people issues because I believe that people are the problem before the anger is, at least with me. Whenever my temper flares, I get extremely violent and aggressive. Before I get misunderstood, there are only 3...
    deleted deleted 26-30 1 Response Dec 13, 2012

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    Yes I do it makes me upset with myself i have

    been able to cope with it but sometimes I burst into a firecracker and I just feel terrible. :(
    yeahis18 yeahis18 18-21, F Nov 27

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    I've come across a problem in

    which I have never experienced before yet again. Someone who purposely tries to get under my skin. Everyone else, along with her knows I can have a hot/quick temper but she does it on purpose which makes it worse. She thinks she's an absolute smartass and started to dissrespect...
    anonamanda001 anonamanda001 16-17, F Nov 16

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    ?? don't even try to say hi to me

    or calm me down because if you do I will turn your happy day into your worst day here is some calculations ?calm down +??hi + = ??say good morning I will punch you in your beautiful face
    Rex76456 Rex76456 13-15, F Nov 30

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    So I've gotten these really bad dreadlock kind

    of knots in my hair and I literally couldn't brush them out it hurt too much, so I got pissed off and grabbed some scissors and just chopped a bunch of chunks off, I'll regret it later but at least I can brush my hair now. That's my hair in the toilet btw
    Wynnieskye Wynnieskye 16-17, F 1 Response Dec 16

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    That's the one flaw I think I have.

    I won't get into details, but I have this rage inside that stays with me all the time. I just control it, like Bruce Banner. I'm always angry...I just keep it locked away.
    BobFrost BobFrost 36-40, M Apr 18

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    Deathofall Deathofall 26-30, M 1 Response Nov 2

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    I'm tired of getting violent towards the ones I

    love but I don't love myself. I just take it out on myself now.
    fckerr fckerr 18-21, F Oct 16

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    You don't even begin to understand how many

    people I've punched in the face , or how many times I've got arrested for battery or assault , I should be in jail really , I've been held for 3 days in a cell inside the police station , try me really
    turntechbiology turntechbiology 16-17, F 6 Responses Nov 1

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    Rage

    I'll be completely honest and truthful, I'm a recovering rageaholic. I've always had a horrible temper until about a year ago. A year ago I punched my abusive father in the face and ended up being arrested for it. I was sent to a county rehab center and punched a guard there...
    nickiet1996 nickiet1996 22-25, M Aug 19, 2013

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    Is It An Anger Problem?

    Well, basing from all the stories I've read on here, if I were considered to be an angry person I'd probably be the annoyingly unreachable balls of dust under the windshield wipers of Anger. But I do however, have my stories. I'm not a spoiled person, I actually think I am very...
    StupidoAmore StupidoAmore 18-21, F 2 Responses Jul 25, 2012

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    The Anger Inside

    I have a real problem with people that are posers and that pretty much do stuff to **** me off... I walk down the halls and if I have an object in my hand, I think of the most morbid way of beating the crap outta the person in front of me that constantly stops and talks to...
    Joker91 Joker91 16-17, M 2 Responses Nov 24, 2008

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    snowflakekeri snowflakekeri 13-15, F Jul 6

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    It's gotten to the point

    where I constantly break things and punch the walls so hard that I end up bruising my knuckles. I even curse my mom out and say **** I shouldn't be saying and end up making her cry. Don't really wanna live like this forever, not with these kind of anger issues.
    XCameronnXx XCameronnXx 13-15, M 2 Responses Oct 16

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    There's some days where i find myself happy

    for no actual reason. Then there's some days where i'm really angry to a point where i have visions of smashing someone's head in. I fear someday i might lose the ability to actually control my anger.:(
    ADTRfan ADTRfan 16-17, F 1 Response