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I Have Anger Management Issues

Personal Stories, Advice, and Support 181 People

    The Beast Inside

    I still can not understand how I can totally love someone and still have so many angry feelings inside. Carol has taught me many things during our life together, how to be gentle with her, still love her when I get angry, things like that, but what she still can not reach is the...
    GILEY GILEY 56-60, T 6 Responses Oct 24, 2009

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    I Think.....

    Because in town and large crowds if I get pushed or stuck in the middle of stupid people and a lot of yelling and crap I just.... Feel like hitting everyone in the head with a hammer lol, I feel like either sitting and crying or start killing people, and I can't handle when I'm...
    Bflyboo14 Bflyboo14 13-15, F Nov 17, 2013

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    A Legacy of Anger

      My father left me with a legacy of anger... as an outlet for frustration, as an outlet for hurt... as an outlet for any strong negative emotion.  …and he left me with an aversion to crying.   As part of the punishment, after a beating, we were not...
    FriendofPromise FriendofPromise 51-55, F 3 Responses Sep 7, 2009

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    Im Always Ready To Fight

    im mean i wake up and the first thought in my brain is about fighting. if someone does just the smallest thing to me i just want to hurt them. im like this even if i know they are joking. oh boy i still think and get pissed about a fight i got into when i was 12. im 23 now why...
    steelers1986 steelers1986 22-25, M 3 Responses Nov 11, 2009

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    Coolanger.com

    Online Anger management class just $25 and receive a hand signed certificate. This course is an excellent course for courts, businesses and can co inside with treatment. Just download the hour and half video, view and take a test. Upon passing with a 70 % a certificate will be...
    broski123 broski123 13-15 Nov 23, 2010

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    Feeling Ashamed

    I have some serious anger management problems and now I want a permanent solution to these problems because my life is getting affected from these problems. I am on second number and I have an elder sister... Last week i got angry at her for some reason.. I shouted at her...
    deeepsea deeepsea 26-30, F 1 Response Apr 18, 2012

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    I have anger mangement issues well its not

    that bad as it use to be like i throw stuff, an puch the wall all the time so i wouldnt get mad at anyone now but i use to get angry over the stupidest little things i have been in so many fights with girls and boys wen i fight with my anger mangement problems i try not to cause...
    moet16 moet16 16-17, F 1 Response Dec 19, 2013

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    I just get so angry so easily,

    over the dumbiest things. Everyone thinks I'm some nice bubbly girl, but inside I just want to scream at everyone and punch anyone that even looks at me. I have anger management and I wish I didn't.
    graciepoo023 graciepoo023 13-15, F Dec 14, 2013

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    A Fight....

    My illness has spread to my beloved, for today I saw in him the illness I have struggled with all my life. It’s sad now because I don’t even remember what the playful spat was over. This spat though, turned for the worst. He called me a *****- now before anyone condemns him...
    reluctantrampant reluctantrampant 22-25, F 6 Responses Apr 7, 2011

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    I've had boyfriends with anger management.

    If you know someone with it and have seen them at there worst and still are okay with it your a great person. What works with me is to speak softly and try to talk to them about it but if there to mad get out of there way. Then confront them when they calm down and make sure...
    Peacelove22 Peacelove22 18-21, F Apr 22

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    I Can't Handle This, I'll Hurt Someone

    Today before school i played basketball, when i accidentally dropped the ball on my face it bruised. During my last period my counselor called me in to talk about my grades. when she saw my eye she asked me what happened and i told her the truth, after she got done talking to me...
    slimtech2dre slimtech2dre 18-21, F 1 Response Nov 9, 2012

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    In normal days I'm the little miss kind hearted

    angel. Like a person who can't even hurt a fly but whenever I'm pissed or angry it's like I will turn into a two-horned beast with 11 demons inside. I can't control my temper. I won't be calm if I can't punch a person until he/she becomes half dead half alive or if I can't throw...
    vhientie vhientie 16-17, F Apr 7

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    Dealing With My Temper In A World Full Of Stupid People!

    I am a very very angry person. I dont like to think before i blow up which normally happens atleast 3 times a day. i personally do not think i would be so angry if people would actually THINK about others and THINK before they open their mouths. We live in a world where nobody...
    bre94 bre94 18-21, F 1 Response Oct 15, 2012

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    No Good

    I get so angry sometimes. To the point where I think my head might explode. It's no good for me, but I can't help it.
    CrazyHippieChick CrazyHippieChick 18-21, F 2 Responses Aug 25, 2010

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    Honestly i don't know why

    but at one moment I'm happy and i feel great but if someone does the littlest thing i get extremely irritated and pissed off.
    azuhh azuhh 16-17, F Jul 8

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    I Admit It

        i have anger management issues .  but news flash i am working on it .
    deleted deleted 26-30 Nov 9, 2009

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    Anger

    Hate, Fears, and Stupid people bring on my anger. though i am quick to anger with many things. i hate stupid people who cheat, abuse others, people who take up two parking spots, girls who wear shorts so short you can see their pubes, i hate that all we do is destroy this earth...
    reluctantrampant reluctantrampant 22-25, F 1 Response Dec 22, 2010

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    Just Shoot Me (:

    I need anger management so badly.  I get mad over silly sh!t and because of it my health is going downhill.   When I get angry or upset over something doesn't matter if it was lame or not I can actually sense that I am exaggerating and over doing it but I don’t give care and...
    meme30 meme30 18-21, F 4 Responses May 17, 2012

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    Anger Towards People

    Sometimes I find myself so mad at everything and I take it out on my husband. He will say one wrong thing and I start to yell so loud, I don't care who is around... not one bit. I truly feel bad because he is such an easy going non angry person. He sometimes tells me he is...
    tdk15 tdk15 22-25 1 Response Apr 14, 2013

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    I Think I Have Anger Management Issues

    I think i have anger management issues...but only with certain people, like my husband...he gets it the most. The smallest thing will push me over the edge...like copmmenting on somethign that i don't think makes sense. I will build up this irritation and replay the scene in head...
    henzee henzee 22-25, F 5 Responses Nov 5, 2009

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    I Don't Know How Or Why Or What I Didn't Get Therapy

    but i don't any more and I wish you all luck. I still remember how it feels.
    ManifestoOfThePhoenix ManifestoOfThePhoenix 26-30, M Sep 25, 2012

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    I Get Violent

    When i get angry its like an evil fire burning in me. The only way to releasr it is to do something violent. I have so meany holes in my wall. Its just the pain of hitting something sometimes. I once cracked my wrist, car windows snap back and it hurts when they do. Sometimes so...
    lilith19 lilith19 18-21 1 Response Oct 5, 2012

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    I Have Many Methods, But None Are Especially Pleasant.

    My family seems to have an issue with anger management. My dad would just explode. He would restrain himself well until a point, when he would just lose it and attack, i have the same problem, and now so does my sister. Its like something just snaps in your head and you just try...
    djpanda djpanda 18-21, M 1 Response Oct 6, 2010

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    Everytime I get angry,

    I destroy something. My parents hate me. I broke my sisters arm. I punched my dad and broke his nose. I humiliated my mom in public. I got so angry at them, it was like I wasn't in control of my body. I have seek proffesionals help. I have been taking medications but they're not...
    rainbowfly1 rainbowfly1 26-30, F 1 Response Apr 22

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    Not Always So Nice

    Everybody assumes because I'm such a nice person they can just shove me around and do whatever. It's not exactly true. I can be one horrible, Violent, Mean b*st*rd if you push my buttons too many times. I try to control it now, usually by punching non-living things. Don't get...
    Caleb8D Caleb8D 18-21, M 1 Response Jun 5, 2013

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    I get so frustrated sometimes

    that I explode. I don't feel better until I've broken something, thrown something, hit something with all of my might. It's childish and it's no way for a 17 year old man to be acting. I feel so terrible afterwards, I know what I'm doing is wrong, but I don't care while it's...
    deleted deleted 26-30 4 Responses Mar 27

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    Finally!

    Hey guy, I just found a solution from a friend to help with anger management. I used to like clench my fists until my nails dug so deep into my hands I started bleeding (and the occasional breath like a wild rhinoceros), but now what I do is carry a pen or pencil (or both) in my...
    Bananas218 Bananas218 18-21, F 1 Response Mar 16, 2013

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    I am such a good, sweet person.

    But sometimes, that little button gets pushed and I flip. I am not a violent person. But sometimes I want to punch someone in the face till they look like Voldemort.....
    BrokenPhoenixx BrokenPhoenixx 18-21, F Jan 7

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    In any situation you can

    either choose to suppress your feeling or let them free. When my girlfriend and I fight either I don't say very much and pretend like everything's ok then she gets annoyed at my lack of communication When I yell or tell her how mad I am she gets the same way too. How can...
    fightlovefight fightlovefight 18-21, M Aug 14

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    I Feel Like I'm Tearing My Family Apart...

    There's been a lot of arguments going around through my family. Either I'm the cause or im the problem. I don't want this, i dont want anything bad to happen to them. But this feeling, my anger is like a bomb, light up a flare and i'll explode. I hate this. I want it to end. My...
    deleted deleted 26-30 Aug 25, 2013

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    I'm A Psychopath

    I hold on so tightly to resentment I fantasize about beating the living SH out of people who have wronged me. I remember times in my life that I had been taken advantage of or abused (physically or emotionally) and I become vicious.   Now, when I ...
    SSDifferentDay SSDifferentDay 22-25, F 6 Responses Oct 25, 2009

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    Related Experiences

    Ppl have told me I'm the angriest person they know. I can't control my anger. Today is not good for my anger issues
    barefootlover7890 barefootlover7890 13-15, M 3 days ago

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    man this is ridiculous I serious need to control my anger everywhere I go school out my own house anywhere even online I start fights and make enemies serious like a natural...
    greatbritain1707 greatbritain1707 16-17, M 2 Responses Aug 5

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    I wish i cud better myself.. I tried to supress my anger.. But one day it explodes.. During that time ill be confrontational.. I hate it.. I hate it so much.. I am hoping i can get...
    Chiscuit Chiscuit 26-30, F 1 Response Aug 21

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    I get mad at the smallest things. And it pathetic really. But I cannot help it. The way I deal with it is no better. I take it out on myself. I have quite a strong punch (I'm not...
    Anon156 Anon156 22-25 Aug 4

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    I know I would feel a million times better about myself if I could shed off a few pounds. I'm not out of shape, but I have a hard time getting myself motivated to exercise. I go...
    Lantaaae Lantaaae 22-25, F 2 Responses Aug 2

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    I have had pretty bad emotional problems since early January this year. I joined this website in hope to find someone to open up to. I can't talk to my parents about it because my...
    SilverKyuubi24 SilverKyuubi24 16-17 2 Responses Aug 3

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    I guess people don't understand why, but I have a super analytical mind which blows. For instance, I see a body that you can tell just had a baby, but most people would assume 4...
    RjMommy245 RjMommy245 22-25, F 2 Responses Aug 2

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    I need to learn to not let things get me so worked up so fast.
    SincerelyMYlife SincerelyMYlife 13-15, F 1 Response Aug 1

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    I defo take things to heart too easy actual feel kinda shite now
    greatbritain1707 greatbritain1707 16-17, M 1 Response Aug 5

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    And most of them are about things that happened in the past.
    learningtofeel learningtofeel 22-25, F Aug 10

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    I GET SO ANGRY IF I SIT DOWN FOR MORE THAN 5 MINUTES I CANT GO OUT ANYWHERE RIGHT NOW AND IM SAT HERE ABOUT TO LASH OUT FFS
    grac3bxo grac3bxo 13-15, F 1 Response Aug 18

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    I can be very impatient, short tempered and irritable. I don't like dealing much with a lot of people these days. I'm very negative and I feel as if I'm about to explode. I feel...
    ajrestless ajrestless 18-21, F 2 Responses 2 days ago

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    Well I think i'm a unicorn ..
    ActuallyGrace ActuallyGrace 13-15, F 5 Responses Aug 2

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    I am getting a little too vain for my liking... I know that going to the gym and doing exercise is healthy but i am constantly worrying about my body/progress...
    henry1998 henry1998 16-17, M 1 Response Aug 2

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    Just shoot me now .... Before hell kicks loose
    Daisyellenrose Daisyellenrose 13-15, F 3 Responses Aug 2

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    Feeling fat and ugly right now...and just all kind of FML.
    BlankWhitePage BlankWhitePage 18-21, F 2 Responses Aug 15

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    My self-esteem is like a rock. The higher you bring it up, the harder it comes down .-.
    ButtersTheMerciful ButtersTheMerciful 13-15, F 1 Response 5 days ago

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    I actually took a screenshot of a message someone sent me because he had paid me a lovely compliment. I know that is a little sad but it meant a lot to me!
    HaightStreet HaightStreet 22-25, F 2 Responses 4 days ago

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    My mother has slapped me, called me numerous, belittling names, and abusive curses. When she is angry, she will hit me and she will have that look in her eye that will make you...
    sienabrowns sienabrowns 16-17 5 Responses Aug 22

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    by chaos100, Aug one, 2013 Rated a really Valuable Evaluation Working day ten and ten of my Sites remain down Irrespective of my calling around a dozen periods. It has been so...
    Miguelnf82 Miguelnf82 31-35, M 1 Response Aug 14