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I Have Anger Management Issues

Personal Stories, Advice, and Support 160 People

    I Don't Know How Or Why Or What I Didn't Get Therapy - but i don't any more and I wish you all luck. I still remember how it feels.
    ManifestoOfThePhoenix ManifestoOfThePhoenix 26-30, M Sep 25, 2012

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    Anger Towards People - Sometimes I find myself so mad at everything and I take it out on my husband. He will say one wrong thing and I start to yell so loud, I don't care who is...
    tdk15 tdk15 22-25 1 Response Apr 14, 2013

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    I get so frustrated sometimes that I explode. I don't feel better until I've broken something, thrown something, hit something with all of my might. It's childish and it's no way...
    Buzzy959 Buzzy959 16-17, M 3 Responses Mar 27

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    I Admit It -     i have anger management issues .  but news flash i am working on it .
    deleted deleted 26-30 Nov 9, 2009

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    I'm A Psychopath - I hold on so tightly to resentment I fantasize about beating the living SH out of people who have wronged me. I remember times in my life that I...
    SSDifferentDay SSDifferentDay 22-25, F 6 Responses Oct 25, 2009

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    I Need Help With My Anger - I guess I just don't know how to handle situations that hurt my feelings or bother me. Sometimes I think I'm paranoid, I feel like people hate me or...
    coolbeans010 coolbeans010 18-21, F 2 Responses Jul 23, 2013

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    I just get so angry so easily, over the dumbiest things. Everyone thinks I'm some nice bubbly girl, but inside I just want to scream at everyone and punch anyone that even looks at...
    graciepoo023 graciepoo023 13-15, F 1 Response Dec 14, 2013

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    Im Always Ready To Fight - im mean i wake up and the first thought in my brain is about fighting. if someone does just the smallest thing to me i just want to hurt them. im like...
    steelers1986 steelers1986 22-25, M 3 Responses Nov 11, 2009

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    Feeling Ashamed - I have some serious anger management problems and now I want a permanent solution to these problems because my life is getting affected from these problems. I...
    deeepsea deeepsea 26-30, F 1 Response Apr 18, 2012

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    I am such a good, sweet person. But sometimes, that little button gets pushed and I flip. I am not a violent person. But sometimes I want to punch someone in the face till they...
    BrokenPhoenixx BrokenPhoenixx 18-21, F Jan 7

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    Just Shoot Me (: - I need anger management so badly.  I get mad over silly sh!t and because of it my health is going downhill.   When I get angry or upset over something doesn't...
    Mockingbird0 Mockingbird0 18-21, F 5 Responses May 17, 2012

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    I Have Many Methods, But None Are Especially Pleasant. - My family seems to have an issue with anger management. My dad would just explode. He would restrain himself well until a...
    djpanda djpanda 18-21, M 1 Response Oct 6, 2010

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    Dealing With My Temper In A World Full Of Stupid People! - I am a very very angry person. I dont like to think before i blow up which normally happens atleast 3 times a day. i...
    bre94 bre94 18-21, F 1 Response Oct 15, 2012

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    Don't get me wrong I'm the sweetest person in the world. But what makes me go from 0 to 60 is ignorance. Like Friday in speech class the teacher gave us a lecture on MLK Jr. One of...
    blackxrosexyuuki blackxrosexyuuki 18-21, F Feb 23

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    I Get Violent - When i get angry its like an evil fire burning in me. The only way to releasr it is to do something violent. I have so meany holes in my wall. Its just the pain of...
    lilith19 lilith19 18-21 1 Response Oct 5, 2012

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    I Think..... - Because in town and large crowds if I get pushed or stuck in the middle of stupid people and a lot of yelling and crap I just.... Feel like hitting everyone in the...
    Bflyboo14 Bflyboo14 13-15, F Nov 17, 2013

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    No Good - I get so angry sometimes. To the point where I think my head might explode. It's no good for me, but I can't help it.
    CrazyHippieChick CrazyHippieChick 18-21, F 2 Responses Aug 25, 2010

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    I Can't Handle This, I'll Hurt Someone - Today before school i played basketball, when i accidentally dropped the ball on my face it bruised. During my last period my counselor...
    slimtech2dre slimtech2dre 18-21, F 1 Response Nov 9, 2012

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    The Beast Inside - I still can not understand how I can totally love someone and still have so many angry feelings inside. Carol has taught me many things during our life together...
    GILEY GILEY 56-60, T 6 Responses Oct 24, 2009

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    Not Always So Nice - Everybody assumes because I'm such a nice person they can just shove me around and do whatever. It's not exactly true. I can be one horrible, Violent, Mean b...
    Caleb8D Caleb8D 18-21, M 2 Responses Jun 5, 2013

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    In normal days I'm the little miss kind hearted angel. Like a person who can't even hurt a fly but whenever I'm pissed or angry it's like I will turn into a two-horned beast with...
    vhientie vhientie 16-17, F Apr 7

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    I have anger mangement issues well its not that bad as it use to be like i throw stuff, an puch the wall all the time so i wouldnt get mad at anyone now but i use to get angry over...
    moet16 moet16 16-17, F 2 Responses Dec 19, 2013

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    I Think I Have Anger Management Issues - I think i have anger management issues...but only with certain people, like my husband...he gets it the most. The smallest thing will push...
    henzee henzee 22-25, F 5 Responses Nov 5, 2009

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    A Legacy of Anger -   My father left me with a legacy of anger... as an outlet for frustration, as an outlet for hurt... as an outlet for any strong negative emotion.  ...
    FriendofPromise FriendofPromise 51-55, F 3 Responses Sep 7, 2009

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    I Feel Like I'm Tearing My Family Apart... - There's been a lot of arguments going around through my family. Either I'm the cause or im the problem. I don't want this, i dont want...
    LolaBones LolaBones 16-17, F Aug 25, 2013

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    Finally! - Hey guy, I just found a solution from a friend to help with anger management. I used to like clench my fists until my nails dug so deep into my hands I started bleeding...
    Bananas218 Bananas218 18-21, F 2 Responses Mar 16, 2013

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    Related Experiences

    I have very bad anger issues the littlest things set me off! I have gotten into many fights and in a ton of trouble because of my anger! I have been threatened to get sent to...
    Justanobody17 Justanobody17 16-17, F Apr 6

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    Sometimes it can be the smallest thing that sets me off. Anyone have any effective anger management techniques? o.O
    Whoami30 Whoami30 26-30, M 1 Response Mar 30

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    I often get so furious at people that I lock my self up in a room and cry with rage; I sometimes end up biting myself or punching things, or slamming my head against a wall. I feel...
    rtyuiopqwe rtyuiopqwe 13-15, F Mar 31

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    I'm 34 and have a hard time dealing with people. It's been an issue for as long as I can remember, And it breaks me. I'm not sure who I am anymore, not really even sure if im...
    jlrose jlrose 31-35, M 2 Responses Mar 30

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    I am full of hate and I can't remember why!! I'm unfazed by other people's suffering but I pretend to care because its "what people do" even though they make me ******* sick I try...
    a7xqueen a7xqueen 18-21, F 1 Response 32 mins ago

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    I heard my parents talking about taking me to a therapist. My mom tried coming up to talk to me about my problems, but I got really mad and threw my pencil at her face. My mom got...
    Isurvived123 Isurvived123 13-15, F 4 Responses Mar 22

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    I have a really bad anger and dont know to keep it under control
    welch1995 welch1995 18-21, F Mar 23

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    I've been suppressing it for years and now it becomes a ticking time bomb and the anger is persistent and consistent toward certain situation. And I'm so angry I'd lost control and...
    GrumpyGrouchy GrumpyGrouchy 22-25, F 4 Responses 3 days ago

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    I haven't been diagnosed with this. I've never talked to a professional about this. So I don't wanna say it's official. But I attached a picture to this group. It was me talking to...
    fairytalesandspiderwebs fairytalesandspiderwebs 18-21, F 1 Response Apr 6

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    I have a problem and it's me. I hit my boyfriend of 3yrs over the weekend. we had gone out for St. Patrick's day and had to much to drink. I know that is no excuse. I hold...
    wtfsolost wtfsolost 36-40, F Mar 19

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    I have been depressed since secondary school I was bullied so bad that I self harmed tried to commit suicide but my mom and dad stopped me I lost so much time off school through...
    hidden1997 hidden1997 16-17, F Mar 16

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    I like my appearance at times and I hate it most of the time. It's confusing. I see my lips as ugly because they're big and I've been made fun of by many people because of my lips...
    Abdulaziz94 Abdulaziz94 18-21, M Mar 18

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    After successfully hiding from myself my whole life the reality that I do not understand my gender identity, I have awoken in the past few years. I realise since I was a small...
    Dooogles Dooogles 36-40 2 days ago

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    Depression is not letting go of the past ; anxiety is always worrying about the future , and Peace is living in the present - quote from a user of Twitter ; edited
    647821097bbnmhb 647821097bbnmhb 16-17, F 1 Response Mar 19

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    I punch walls when I get mad
    eminemislife eminemislife 13-15, F Mar 18

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    For the past few days I've been really moody with my friends. I'd snap on them one minute and then next period I'll be fine. My tolerance for them just fluctuates and somedays I...
    tolii tolii 13-15, F 1 Response Mar 21

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    it's a joke big time I fall through the cracks every ******* time I look for help and its always a dead end thanks for nothing
    wtfsolost wtfsolost 36-40, F Mar 22

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    it's a joke big time I fall through the cracks every ******* time I look for help and its always a dead end thanks for nothing
    wtfsolost wtfsolost 36-40, F Mar 22

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    I look 4 help but its a joke so mybe I I should do the do end it thanks everyone for being here for me pray for my sins im gonna end it my life for those who don't know im out
    wtfsolost wtfsolost 36-40, F Mar 26

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    I needed to get those out on here, didn't know who all was watching..
    Alexdrunkunc Alexdrunkunc 18-21 1 Response Mar 18

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    When I'm home alone I'm shirtless, it's the comfort that counts.
    tarkovsky tarkovsky 26-30, M 2 days ago

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    I have anger management issues, which I have been working on since I've noticed them. However, no matter how long and hard someone has been working on controlling their anger...
    faeriefate faeriefate 18-21 3 days ago

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    A Decision I Made... Years Ago. To have and to hold from this day forward. Sept 15, 2001 on this date I informed my spouse and said "I was going to transition into a woman, many...
    Trisha60ts Trisha60ts 61-65, T 3 Responses Mar 24

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    Never knew there was anyone like me out there. My boyfriend is a very hard worker. While he is at work he works very hard. Problem seems to be that he lets everything that others...
    geminigurl595 geminigurl595 41-45, F a week ago

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    I have huge trust issues. 1: my dad, ever since he came home drunk when I was 12 and had to call the cops on him. He spent a few months away from the family. He even missed my...
    broadwaybabe99 broadwaybabe99 13-15, F 1 Response Mar 31

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