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I Have Anger Management Issues

Personal Stories, Advice, and Support 196 People

    I just get so angry so easily,

    over the dumbiest things. Everyone thinks I'm some nice bubbly girl, but inside I just want to scream at everyone and punch anyone that even looks at me. I have anger management and I wish I didn't.
    graciepoo023 graciepoo023 16-17, F Dec 14, 2013

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    The Beast Inside

    I still can not understand how I can totally love someone and still have so many angry feelings inside. Carol has taught me many things during our life together, how to be gentle with her, still love her when I get angry, things like that, but what she still can not reach is the...
    GILEY GILEY 56-60, T 6 Responses Oct 24, 2009

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    Anger Towards People

    Sometimes I find myself so mad at everything and I take it out on my husband. He will say one wrong thing and I start to yell so loud, I don't care who is around... not one bit. I truly feel bad because he is such an easy going non angry person. He sometimes tells me he is...
    tdk15 tdk15 22-25 1 Response Apr 14, 2013

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    I get so frustrated sometimes

    that I explode. I don't feel better until I've broken something, thrown something, hit something with all of my might. It's childish and it's no way for a 17 year old man to be acting. I feel so terrible afterwards, I know what I'm doing is wrong, but I don't care while it's...
    deleted deleted 26-30 4 Responses Mar 27

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    In normal days I'm the little miss kind hearted

    angel. Like a person who can't even hurt a fly but whenever I'm pissed or angry it's like I will turn into a two-horned beast with 11 demons inside. I can't control my temper. I won't be calm if I can't punch a person until he/she becomes half dead half alive or if I can't throw...
    vhientie vhientie 16-17, F Apr 7

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    I Think.....

    Because in town and large crowds if I get pushed or stuck in the middle of stupid people and a lot of yelling and crap I just.... Feel like hitting everyone in the head with a hammer lol, I feel like either sitting and crying or start killing people, and I can't handle when I'm...
    Bflyboo14 Bflyboo14 13-15, F Nov 17, 2013

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    Honestly i don't know why

    but at one moment I'm happy and i feel great but if someone does the littlest thing i get extremely irritated and pissed off.
    azuhh azuhh 16-17, F Jul 8

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    No Good

    I get so angry sometimes. To the point where I think my head might explode. It's no good for me, but I can't help it.
    CrazyHippieChick CrazyHippieChick 22-25, F 2 Responses Aug 25, 2010

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    In any situation you can

    either choose to suppress your feeling or let them free. When my girlfriend and I fight either I don't say very much and pretend like everything's ok then she gets annoyed at my lack of communication When I yell or tell her how mad I am she gets the same way too. How can...
    fightlovefight fightlovefight 18-21, M Aug 14

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    Feeling Ashamed

    I have some serious anger management problems and now I want a permanent solution to these problems because my life is getting affected from these problems. I am on second number and I have an elder sister... Last week i got angry at her for some reason.. I shouted at her...
    deeepsea deeepsea 26-30, F 1 Response Apr 18, 2012

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    I Can't Handle This, I'll Hurt Someone

    Today before school i played basketball, when i accidentally dropped the ball on my face it bruised. During my last period my counselor called me in to talk about my grades. when she saw my eye she asked me what happened and i told her the truth, after she got done talking to me...
    TheTenaciousPirate TheTenaciousPirate 18-21, F 1 Response Nov 9, 2012

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    tessagj14 tessagj14 16-17, F Oct 25

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    I Feel Like I'm Tearing My Family Apart...

    There's been a lot of arguments going around through my family. Either I'm the cause or im the problem. I don't want this, i dont want anything bad to happen to them. But this feeling, my anger is like a bomb, light up a flare and i'll explode. I hate this. I want it to end. My...
    deleted deleted 26-30 Aug 25, 2013

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    Everytime I get angry,

    I destroy something. My parents hate me. I broke my sisters arm. I punched my dad and broke his nose. I humiliated my mom in public. I got so angry at them, it was like I wasn't in control of my body. I have seek proffesionals help. I have been taking medications but they're not...
    rainbowfly1 rainbowfly1 26-30, F 1 Response Apr 22

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    I Don't Know How Or Why Or What I Didn't Get Therapy

    but i don't any more and I wish you all luck. I still remember how it feels.
    ManifestoOfThePhoenix ManifestoOfThePhoenix 26-30, M Sep 25, 2012

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    A Legacy of Anger

      My father left me with a legacy of anger... as an outlet for frustration, as an outlet for hurt... as an outlet for any strong negative emotion.  …and he left me with an aversion to crying.   As part of the punishment, after a beating, we were not...
    FriendofPromise FriendofPromise 51-55, F 3 Responses Sep 7, 2009

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    I feel so angry right now!

    Its almost 4am and my companion and his kin are in the next room falling down drunk, blasting the radio so loud the cops should have been called by the neighbors hours ago. Im being screamed at for asking repeatedly for them to be courteous to me and the block, but they dont...
    blad3runn3r blad3runn3r 31-35 1 Response Nov 19

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    Anger

    Hate, Fears, and Stupid people bring on my anger. though i am quick to anger with many things. i hate stupid people who cheat, abuse others, people who take up two parking spots, girls who wear shorts so short you can see their pubes, i hate that all we do is destroy this earth...
    reluctantrampant reluctantrampant 22-25, F 1 Response Dec 22, 2010

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    Not Always So Nice

    Everybody assumes because I'm such a nice person they can just shove me around and do whatever. It's not exactly true. I can be one horrible, Violent, Mean b*st*rd if you push my buttons too many times. I try to control it now, usually by punching non-living things. Don't get...
    Caleb8D Caleb8D 18-21, M 1 Response Jun 5, 2013

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    Just Shoot Me (:

    I need anger management so badly.  I get mad over silly sh!t and because of it my health is going downhill.   When I get angry or upset over something doesn't matter if it was lame or not I can actually sense that I am exaggerating and over doing it but I don’t give care and...
    meme30 meme30 18-21, F 4 Responses May 17, 2012

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    I Admit It

        i have anger management issues .  but news flash i am working on it .
    deleted deleted 26-30 Nov 9, 2009

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    Im not the jealous type,

    in regards to physical attributes anyways, variety makes the world beautiful, with that being said, there is an ongoing and awkward relationship with my companion and a coworker. She is at least 10yrs my senior and we are no longer cordial because of a few illegal incidents she...
    blad3runn3r blad3runn3r 31-35 Oct 26

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    A Fight....

    My illness has spread to my beloved, for today I saw in him the illness I have struggled with all my life. It’s sad now because I don’t even remember what the playful spat was over. This spat though, turned for the worst. He called me a *****- now before anyone condemns him...
    reluctantrampant reluctantrampant 22-25, F 6 Responses Apr 7, 2011

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    I'm A Psychopath

    I hold on so tightly to resentment I fantasize about beating the living SH out of people who have wronged me. I remember times in my life that I had been taken advantage of or abused (physically or emotionally) and I become vicious.   Now, when I ...
    SSDifferentDay SSDifferentDay 22-25, F 6 Responses Oct 25, 2009

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    I have anger mangement issues well its not

    that bad as it use to be like i throw stuff, an puch the wall all the time so i wouldnt get mad at anyone now but i use to get angry over the stupidest little things i have been in so many fights with girls and boys wen i fight with my anger mangement problems i try not to cause...
    moet16 moet16 16-17, F 1 Response Dec 19, 2013

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    I Think I Have Anger Management Issues

    I think i have anger management issues...but only with certain people, like my husband...he gets it the most. The smallest thing will push me over the edge...like copmmenting on somethign that i don't think makes sense. I will build up this irritation and replay the scene in head...
    henzee henzee 22-25, F 5 Responses Nov 5, 2009

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    Finally!

    Hey guy, I just found a solution from a friend to help with anger management. I used to like clench my fists until my nails dug so deep into my hands I started bleeding (and the occasional breath like a wild rhinoceros), but now what I do is carry a pen or pencil (or both) in my...
    Bananas218 Bananas218 18-21, F 1 Response Mar 16, 2013

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    I Get Violent

    When i get angry its like an evil fire burning in me. The only way to releasr it is to do something violent. I have so meany holes in my wall. Its just the pain of hitting something sometimes. I once cracked my wrist, car windows snap back and it hurts when they do. Sometimes so...
    lilith19 lilith19 18-21 2 Responses Oct 5, 2012

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    Dealing With My Temper In A World Full Of Stupid People!

    I am a very very angry person. I dont like to think before i blow up which normally happens atleast 3 times a day. i personally do not think i would be so angry if people would actually THINK about others and THINK before they open their mouths. We live in a world where nobody...
    bre94 bre94 18-21, F 1 Response Oct 15, 2012

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    I am such a good, sweet person.

    But sometimes, that little button gets pushed and I flip. I am not a violent person. But sometimes I want to punch someone in the face till they look like Voldemort.....
    BrokenPhoenixx BrokenPhoenixx 18-21, F Jan 7

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    Coolanger.com

    Online Anger management class just $25 and receive a hand signed certificate. This course is an excellent course for courts, businesses and can co inside with treatment. Just download the hour and half video, view and take a test. Upon passing with a 70 % a certificate will be...
    broski123 broski123 13-15 Nov 23, 2010

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    I've had boyfriends with anger management.

    If you know someone with it and have seen them at there worst and still are okay with it your a great person. What works with me is to speak softly and try to talk to them about it but if there to mad get out of there way. Then confront them when they calm down and make sure...
    Peacelove22 Peacelove22 18-21, F Apr 22

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    Im Always Ready To Fight

    im mean i wake up and the first thought in my brain is about fighting. if someone does just the smallest thing to me i just want to hurt them. im like this even if i know they are joking. oh boy i still think and get pissed about a fight i got into when i was 12. im 23 now why...
    steelers1986 steelers1986 22-25, M 3 Responses Nov 11, 2009

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    I Have Many Methods, But None Are Especially Pleasant.

    My family seems to have an issue with anger management. My dad would just explode. He would restrain himself well until a point, when he would just lose it and attack, i have the same problem, and now so does my sister. Its like something just snaps in your head and you just try...
    djpanda djpanda 18-21, M 1 Response Oct 6, 2010

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    Related Experiences

    i do have anger issues that i blame myself for. i pushed my therapist and psychiatrist away. i haven't seen my therapist in over two weeks and i haven't seen my doctor in two...
    deleted deleted 26-30 2 Responses Nov 22

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    I'm sorry to disappoint everyone, having surgery did not resolve my anger issues. To all those who thought my pain was the reason I'm an angry raging *****, sorry. I'm now pain...
    Missjayne1 Missjayne1 31-35, F 1 Response Dec 9

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    Is there anyone else dealing with anger or has overcome their issues with anger? If so would you mind messaging me?
    DarkGoddesss DarkGoddesss 18-21, F 6 Responses Nov 18

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    I have horrible anger problems ughhh
    Heyababe Heyababe 18-21, F 4 Responses Nov 25

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    So tomorrow is another therapy session and i am not looking forward to it. i have a lot of issues and some goals to bring up with her. i haven't seen my therapist in several weeks...
    db174 db174 31-35, F 1 Response Nov 30

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    I have always worn my emotions on my sleeves. I get angry so fast that it shocks me sometimes. I black out and before I know it I'm back and I'm looking at the person who made me...
    SheIsHealing SheIsHealing 18-21, F Nov 20

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    Yes I do it makes me upset with myself i have been able to cope with it but sometimes I burst into a firecracker and I just feel terrible. :(
    yeahis18 yeahis18 18-21, F Nov 27

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    So Many Shades of Gray - in a world that demands black and white. I spent most of the first 30 years of my life totally confused about my gender and sexual preference. I was...
    AlbertSAT AlbertSAT 66-70, M 4 Responses Nov 21

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    I've had insecurity issues for as long as I can remember. I very rarely felt confident in myself
    mattywheels25 mattywheels25 26-30, M Nov 18

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    everyone has insecurity issues. The difference is the way we show our insicurity that become our defects. Someone talks a lot, someone is shy, someone is arrogant but every defect...
    Enjoyyourlife Enjoyyourlife 26-30, M 1 Response 22 hrs ago

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    I have always worn my emotions on my sleeves. I get angry so fast that it shocks me sometimes. I black out and before I know it I'm back and I'm looking at the person who made me...
    SheIsHealing SheIsHealing 18-21, F Nov 20

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    But none are really physical . I don't need a man( or female) to tell me that I'm beautiful . I know that . I also know that that's not enough so I have to prove that I'm more than...
    Alylovespuppies Alylovespuppies 18-21, F 1 Response Nov 18

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    I am really nice until you **** me off. If I'm angry, all hell breaks loose. I throw things and smash things. I get so angry sometimes my field of vision just goes red and my mind...
    Crena212 Crena212 13-15, F 2 Responses Nov 20

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    Anytime I'm get really mad and I'm about to yell at someone, or write a mean text my eyes seriously shake, like they feel like they vibrate and sink, it's weird, and then I start...
    Bflyboo14 Bflyboo14 13-15, F 1 Response Nov 21

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    Im just having a really ******* irritating day .. Ugh
    Heyababe Heyababe 18-21, F 3 Responses Nov 27

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