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I Have Anger Management Issues

Personal Stories, Advice, and Support 302 People

    I get so frustrated sometimes

    that I explode. I don't feel better until I've broken something, thrown something, hit something with all of my might. It's childish and it's no way for a 17 year old man to be acting. I feel so terrible afterwards, I know what I'm doing is wrong, but I don't care while it's...
    deleted deleted 26-30 4 Responses Mar 27, 2014

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    The Beast Inside

    I still can not understand how I can totally love someone and still have so many angry feelings inside. Carol has taught me many things during our life together, how to be gentle with her, still love her when I get angry, things like that, but what she still can not reach is the...
    GILEY GILEY 56-60, T 6 Responses Oct 24, 2009

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    I Feel Like I'm Tearing My Family Apart...

    There's been a lot of arguments going around through my family. Either I'm the cause or im the problem. I don't want this, i dont want anything bad to happen to them. But this feeling, my anger is like a bomb, light up a flare and i'll explode. I hate this. I want it to end. My...
    deleted deleted 26-30 1 Response Aug 25, 2013

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    Anger Towards People

    Sometimes I find myself so mad at everything and I take it out on my husband. He will say one wrong thing and I start to yell so loud, I don't care who is around... not one bit. I truly feel bad because he is such an easy going non angry person. He sometimes tells me he is...
    tdk15 tdk15 22-25 1 Response Apr 14, 2013

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    A Legacy of Anger

      My father left me with a legacy of anger... as an outlet for frustration, as an outlet for hurt... as an outlet for any strong negative emotion.  …and he left me with an aversion to crying.   As part of the punishment, after a beating, we were not...
    FriendofPromise FriendofPromise 51-55, F 3 Responses Sep 7, 2009

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    I just get so angry so easily,

    over the dumbiest things. Everyone thinks I'm some nice bubbly girl, but inside I just want to scream at everyone and punch anyone that even looks at me. I have anger management and I wish I didn't.
    graciepoo023 graciepoo023 16-17, F Dec 14, 2013

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    When I'm angry I chew gum.

    ..so I chew gum all the time.
    NoGlassesNoLife NoGlassesNoLife 18-21, F 1 Response Aug 18, 2015

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    I snap so easily enough to destroy my day

    and someone else's and I hate it
    charmedangel1978 charmedangel1978 31-35, F 3 Responses Apr 8, 2015

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    Howdy doodley do to you!

    Sometimes sharing is caring, so feel free to watch, "Anger Management with the Four Nut Cases.'' Cheers! Ɑ=
    Luminousaurora Luminousaurora 26-30, F May 3, 2015

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    I hate having anger issues.

    I hate that it feels like it controls me. Sometimes I cause harm or pain to the ones I love most unintentionally. & doing that is the worst feeling in the world. I am ashamed of my problem & myself. I don't know what to do. I don't feel like I can trust anyone to help me since...
    breakingfree88 breakingfree88 26-30 3 Responses Jan 26, 2015

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    It's not too bad, but I've come to realize I

    have a short fuse when it comes to insignificant things that bother me. I try to keep it in but everyday it's getting harder.
    deleted deleted 26-30 1 Response Jan 26, 2015

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    It is taking way too much out of me to not take

    a glass bottle and busting it over my fuccking drug addicted, thief of an uncle's head . I want to bust it over his head and slice his damn throat open with the broken glass, I want to rip his pathetic face apart and smash his bones to bits.
    MichaelMyers1 MichaelMyers1 18-21, M Apr 12, 2015

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    Im not the jealous type,

    in regards to physical attributes anyways, variety makes the world beautiful, with that being said, there is an ongoing and awkward relationship with my companion and a coworker. She is at least 10yrs my senior and we are no longer cordial because of a few illegal incidents she...
    blad3runn3r blad3runn3r 31-35 Oct 26, 2014

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    Just Shoot Me (:

    I need anger management so badly.  I get mad over silly sh!t and because of it my health is going downhill.   When I get angry or upset over something doesn't matter if it was lame or not I can actually sense that I am exaggerating and over doing it but I don’t give care and...
    meme30 meme30 70+, F 4 Responses May 17, 2012

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    Whenever someone touches me like slap

    or punch it ****** me off more then it should. I like goofing off with my friends and like slapping each other. But when someone hits me my blood boils and I want to kill them. I obviously wouldn't but I want to punch them in the face. Any help on how to control these feelings?
    deleted deleted 26-30 Jul 21, 2015

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    I Have Many Methods, But None Are Especially Pleasant.

    My family seems to have an issue with anger management. My dad would just explode. He would restrain himself well until a point, when he would just lose it and attack, i have the same problem, and now so does my sister. Its like something just snaps in your head and you just try...
    djpanda djpanda 18-21, M 1 Response Oct 6, 2010

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    liferm liferm 22-25, F 1 Response May 17, 2015

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    I Think I Have Anger Management Issues

    I think i have anger management issues...but only with certain people, like my husband...he gets it the most. The smallest thing will push me over the edge...like copmmenting on somethign that i don't think makes sense. I will build up this irritation and replay the scene in head...
    henzee henzee 22-25, F 4 Responses Nov 5, 2009

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    Honestly i don't know why

    but at one moment I'm happy and i feel great but if someone does the littlest thing i get extremely irritated and pissed off.
    azuhh azuhh 18-21, F Jul 8, 2014

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    Sometimes, I get so angry I feel the need to

    break something or punch something... That's why I can't have nice things. The anger.. I do need to control cause I only ended up hurting myself in the process.
    ThatOneSadTeen ThatOneSadTeen 13-15, F Aug 13, 2015

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    In normal days I'm the little miss kind hearted

    angel. Like a person who can't even hurt a fly but whenever I'm pissed or angry it's like I will turn into a two-horned beast with 11 demons inside. I can't control my temper. I won't be calm if I can't punch a person until he/she becomes half dead half alive or if I can't throw...
    vhientie vhientie 18-21, F Apr 7, 2014

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    I feel so angry right now!

    Its almost 4am and my companion and his kin are in the next room falling down drunk, blasting the radio so loud the cops should have been called by the neighbors hours ago. Im being screamed at for asking repeatedly for them to be courteous to me and the block, but they dont...
    blad3runn3r blad3runn3r 31-35 1 Response Nov 19, 2014

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    Found this on yahoo answers.

    When you occasionally have a really bad day, and you just need to take it out on someone, don't take it out on someone you know, take it out on someone you don't know.I was sitting at my desk when I remembered a phone call I'd forgotten to make. I found the number and dialed...
    Happeningdude Happeningdude 16-17 2 Responses Apr 14, 2015

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    FarziLekha FarziLekha 26-30, M Dec 7, 2015

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    I am such a good, sweet person.

    But sometimes, that little button gets pushed and I flip. I am not a violent person. But sometimes I want to punch someone in the face till they look like Voldemort.....
    BrokenPhoenixx BrokenPhoenixx 18-21, F Jan 7, 2014

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    A Fight....

    My illness has spread to my beloved, for today I saw in him the illness I have struggled with all my life. It’s sad now because I don’t even remember what the playful spat was over. This spat though, turned for the worst. He called me a *****- now before anyone condemns him...
    AnimusVita AnimusVita 22-25, F 6 Responses Apr 7, 2011

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    Dealing With My Temper In A World Full Of Stupid People!

    I am a very very angry person. I dont like to think before i blow up which normally happens atleast 3 times a day. i personally do not think i would be so angry if people would actually THINK about others and THINK before they open their mouths. We live in a world where nobody...
    bre94 bre94 18-21, F 1 Response Oct 15, 2012

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    I've had boyfriends with anger management.

    If you know someone with it and have seen them at there worst and still are okay with it your a great person. What works with me is to speak softly and try to talk to them about it but if there to mad get out of there way. Then confront them when they calm down and make sure...
    Peacelove22 Peacelove22 18-21, F Apr 22, 2014

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    I Admit It

        i have anger management issues .  but news flash i am working on it .
    deleted deleted 26-30 Nov 9, 2009

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    In any situation you can

    either choose to suppress your feeling or let them free. When my girlfriend and I fight either I don't say very much and pretend like everything's ok then she gets annoyed at my lack of communication When I yell or tell her how mad I am she gets the same way too. How can...
    fightlovefight fightlovefight 18-21, M Aug 14, 2014

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    Im Always Ready To Fight

    im mean i wake up and the first thought in my brain is about fighting. if someone does just the smallest thing to me i just want to hurt them. im like this even if i know they are joking. oh boy i still think and get pissed about a fight i got into when i was 12. im 23 now why...
    steelers1986 steelers1986 22-25, M 2 Responses Nov 11, 2009

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    With the minors of provocations at home,

    I get angry. Then I'll get this urge to hear loud noises like banging of a door or really loud music, this urge to throw things I'll first see, and this urge to hurt myself. I don't cut myself but I punch the floor or wall. Is it normal to be really angry at home but very calm...
    buckedteeth buckedteeth 16-17 Jun 3, 2015

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    get sick with anger thinking about careless

    hurtful people.So? Just don't think about it?Maybe, if there's nothing I can do about it. I guess I try to think of what I could but that's the thing... Nothing we do matters to careless hurtful people. So yeah, try not to fuss
    stufy stufy 51-55 Nov 6, 2015

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    Everytime I get angry,

    I destroy something. My parents hate me. I broke my sisters arm. I punched my dad and broke his nose. I humiliated my mom in public. I got so angry at them, it was like I wasn't in control of my body. I have seek proffesionals help. I have been taking medications but they're not...
    rainbowfly1 rainbowfly1 26-30, F 1 Response Apr 22, 2014

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    I Think.....

    Because in town and large crowds if I get pushed or stuck in the middle of stupid people and a lot of yelling and crap I just.... Feel like hitting everyone in the head with a hammer lol, I feel like either sitting and crying or start killing people, and I can't handle when I'm...
    deleted deleted 26-30 Nov 17, 2013

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    I don't know what to do.

    I get mad all the time for no reason, which then escalates because no one understands it, so I'm treated like I'm just some *****, when I'm not trying to be a *****. I just don't know what to do.
    Sunshinemms Sunshinemms 22-25, F Aug 21, 2015

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    I have anger mangement issues well its not

    that bad as it use to be like i throw stuff, an puch the wall all the time so i wouldnt get mad at anyone now but i use to get angry over the stupidest little things i have been in so many fights with girls and boys wen i fight with my anger mangement problems i try not to cause...
    moet16 moet16 16-17, F 1 Response Dec 19, 2013

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    No Good

    I get so angry sometimes. To the point where I think my head might explode. It's no good for me, but I can't help it.
    CrazyHippieChick CrazyHippieChick 22-25 2 Responses Aug 25, 2010

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    I'm A Psychopath

    I hold on so tightly to resentment I fantasize about beating the living SH out of people who have wronged me. I remember times in my life that I had been taken advantage of or abused (physically or emotionally) and I become vicious.   Now, when I ...
    SSDifferentDay SSDifferentDay 22-25, F 6 Responses Oct 25, 2009

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    Not Always So Nice

    Everybody assumes because I'm such a nice person they can just shove me around and do whatever. It's not exactly true. I can be one horrible, Violent, Mean b*st*rd if you push my buttons too many times. I try to control it now, usually by punching non-living things. Don't get...
    Caleb8D Caleb8D 22-25, M 1 Response Jun 5, 2013

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    I do lack a lot of self control,

    and tend to lash out at people who persistently anger me. I do work out a lot get rid of that anger but it doesn't really work all the time. Because I may be able to run a lap or two in school (Break time) but it's not always what helps. My last little fiasco got me landed into...
    ImNotPlaying ImNotPlaying 13-15, F 1 Response Dec 26, 2015

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