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I Have Anger Management Issues

Personal Stories, Advice, and Support 177 People

    Anger

    Hate, Fears, and Stupid people bring on my anger. though i am quick to anger with many things. i hate stupid people who cheat, abuse others, people who take up two parking spots, girls who wear shorts so short you can see their pubes, i hate that all we do is destroy this earth...
    reluctantrampant reluctantrampant 22-25, F 1 Response Dec 22, 2010

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    Coolanger.com

    Online Anger management class just $25 and receive a hand signed certificate. This course is an excellent course for courts, businesses and can co inside with treatment. Just download the hour and half video, view and take a test. Upon passing with a 70 % a certificate will be...
    broski123 broski123 13-15 Nov 23, 2010

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    I get so frustrated sometimes

    that I explode. I don't feel better until I've broken something, thrown something, hit something with all of my might. It's childish and it's no way for a 17 year old man to be acting. I feel so terrible afterwards, I know what I'm doing is wrong, but I don't care while it's...
    deleted deleted 26-30 4 Responses Mar 27

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    I Think.....

    Because in town and large crowds if I get pushed or stuck in the middle of stupid people and a lot of yelling and crap I just.... Feel like hitting everyone in the head with a hammer lol, I feel like either sitting and crying or start killing people, and I can't handle when I'm...
    Bflyboo14 Bflyboo14 13-15, F Nov 17, 2013

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    I Admit It

        i have anger management issues .  but news flash i am working on it .
    deleted deleted 26-30 Nov 9, 2009

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    Im Always Ready To Fight

    im mean i wake up and the first thought in my brain is about fighting. if someone does just the smallest thing to me i just want to hurt them. im like this even if i know they are joking. oh boy i still think and get pissed about a fight i got into when i was 12. im 23 now why...
    steelers1986 steelers1986 22-25, M 3 Responses Nov 11, 2009

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    I Feel Like I'm Tearing My Family Apart...

    There's been a lot of arguments going around through my family. Either I'm the cause or im the problem. I don't want this, i dont want anything bad to happen to them. But this feeling, my anger is like a bomb, light up a flare and i'll explode. I hate this. I want it to end. My...
    deleted deleted 26-30 Aug 25, 2013

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    I Think I Have Anger Management Issues

    I think i have anger management issues...but only with certain people, like my husband...he gets it the most. The smallest thing will push me over the edge...like copmmenting on somethign that i don't think makes sense. I will build up this irritation and replay the scene in head...
    henzee henzee 22-25, F 5 Responses Nov 5, 2009

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    Not Always So Nice

    Everybody assumes because I'm such a nice person they can just shove me around and do whatever. It's not exactly true. I can be one horrible, Violent, Mean b*st*rd if you push my buttons too many times. I try to control it now, usually by punching non-living things. Don't get...
    Caleb8D Caleb8D 18-21, M 1 Response Jun 5, 2013

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    Honestly i don't know why

    but at one moment I'm happy and i feel great but if someone does the littlest thing i get extremely irritated and pissed off.
    azuhh azuhh 16-17, F Jul 8

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    Everytime I get angry,

    I destroy something. My parents hate me. I broke my sisters arm. I punched my dad and broke his nose. I humiliated my mom in public. I got so angry at them, it was like I wasn't in control of my body. I have seek proffesionals help. I have been taking medications but they're not...
    rainbowfly1 rainbowfly1 26-30, F 1 Response Apr 22

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    I've had boyfriends with anger management.

    If you know someone with it and have seen them at there worst and still are okay with it your a great person. What works with me is to speak softly and try to talk to them about it but if there to mad get out of there way. Then confront them when they calm down and make sure...
    Peacelove22 Peacelove22 18-21, F Apr 22

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    I'm A Psychopath

    I hold on so tightly to resentment I fantasize about beating the living SH out of people who have wronged me. I remember times in my life that I had been taken advantage of or abused (physically or emotionally) and I become vicious.   Now, when I ...
    SSDifferentDay SSDifferentDay 22-25, F 6 Responses Oct 25, 2009

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    Feeling Ashamed

    I have some serious anger management problems and now I want a permanent solution to these problems because my life is getting affected from these problems. I am on second number and I have an elder sister... Last week i got angry at her for some reason.. I shouted at her...
    deeepsea deeepsea 26-30, F 1 Response Apr 18, 2012

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    A Fight....

    My illness has spread to my beloved, for today I saw in him the illness I have struggled with all my life. It’s sad now because I don’t even remember what the playful spat was over. This spat though, turned for the worst. He called me a *****- now before anyone condemns him...
    reluctantrampant reluctantrampant 22-25, F 6 Responses Apr 7, 2011

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    Anger Towards People

    Sometimes I find myself so mad at everything and I take it out on my husband. He will say one wrong thing and I start to yell so loud, I don't care who is around... not one bit. I truly feel bad because he is such an easy going non angry person. He sometimes tells me he is...
    tdk15 tdk15 22-25 1 Response Apr 14, 2013

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    I have anger mangement issues well its not

    that bad as it use to be like i throw stuff, an puch the wall all the time so i wouldnt get mad at anyone now but i use to get angry over the stupidest little things i have been in so many fights with girls and boys wen i fight with my anger mangement problems i try not to cause...
    moet16 moet16 16-17, F 1 Response Dec 19, 2013

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    I just get so angry so easily,

    over the dumbiest things. Everyone thinks I'm some nice bubbly girl, but inside I just want to scream at everyone and punch anyone that even looks at me. I have anger management and I wish I didn't.
    graciepoo023 graciepoo023 13-15, F Dec 14, 2013

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    Just Shoot Me (:

    I need anger management so badly.  I get mad over silly sh!t and because of it my health is going downhill.   When I get angry or upset over something doesn't matter if it was lame or not I can actually sense that I am exaggerating and over doing it but I don’t give care and...
    meme30 meme30 18-21, F 4 Responses May 17, 2012

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    The Beast Inside

    I still can not understand how I can totally love someone and still have so many angry feelings inside. Carol has taught me many things during our life together, how to be gentle with her, still love her when I get angry, things like that, but what she still can not reach is the...
    GILEY GILEY 56-60, T 6 Responses Oct 24, 2009

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    I Have Many Methods, But None Are Especially Pleasant.

    My family seems to have an issue with anger management. My dad would just explode. He would restrain himself well until a point, when he would just lose it and attack, i have the same problem, and now so does my sister. Its like something just snaps in your head and you just try...
    djpanda djpanda 18-21, M 1 Response Oct 6, 2010

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    I Can't Handle This, I'll Hurt Someone

    Today before school i played basketball, when i accidentally dropped the ball on my face it bruised. During my last period my counselor called me in to talk about my grades. when she saw my eye she asked me what happened and i told her the truth, after she got done talking to me...
    slimtech2dre slimtech2dre 18-21, F 1 Response Nov 9, 2012

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    A Legacy of Anger

      My father left me with a legacy of anger... as an outlet for frustration, as an outlet for hurt... as an outlet for any strong negative emotion.  …and he left me with an aversion to crying.   As part of the punishment, after a beating, we were not...
    FriendofPromise FriendofPromise 51-55, F 3 Responses Sep 7, 2009

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    In any situation you can

    either choose to suppress your feeling or let them free. When my girlfriend and I fight either I don't say very much and pretend like everything's ok then she gets annoyed at my lack of communication When I yell or tell her how mad I am she gets the same way too. How can...
    fightlovefight fightlovefight 18-21, M Aug 14

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    In normal days I'm the little miss kind hearted

    angel. Like a person who can't even hurt a fly but whenever I'm pissed or angry it's like I will turn into a two-horned beast with 11 demons inside. I can't control my temper. I won't be calm if I can't punch a person until he/she becomes half dead half alive or if I can't throw...
    vhientie vhientie 16-17, F Apr 7

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    I am such a good, sweet person.

    But sometimes, that little button gets pushed and I flip. I am not a violent person. But sometimes I want to punch someone in the face till they look like Voldemort.....
    BrokenPhoenixx BrokenPhoenixx 18-21, F Jan 7

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    Finally!

    Hey guy, I just found a solution from a friend to help with anger management. I used to like clench my fists until my nails dug so deep into my hands I started bleeding (and the occasional breath like a wild rhinoceros), but now what I do is carry a pen or pencil (or both) in my...
    Bananas218 Bananas218 18-21, F 1 Response Mar 16, 2013

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    Dealing With My Temper In A World Full Of Stupid People!

    I am a very very angry person. I dont like to think before i blow up which normally happens atleast 3 times a day. i personally do not think i would be so angry if people would actually THINK about others and THINK before they open their mouths. We live in a world where nobody...
    bre94 bre94 18-21, F 1 Response Oct 15, 2012

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    I Get Violent

    When i get angry its like an evil fire burning in me. The only way to releasr it is to do something violent. I have so meany holes in my wall. Its just the pain of hitting something sometimes. I once cracked my wrist, car windows snap back and it hurts when they do. Sometimes so...
    lilith19 lilith19 18-21 2 Responses Oct 5, 2012

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    No Good

    I get so angry sometimes. To the point where I think my head might explode. It's no good for me, but I can't help it.
    CrazyHippieChick CrazyHippieChick 22-25, F 2 Responses Aug 25, 2010

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    I Don't Know How Or Why Or What I Didn't Get Therapy

    but i don't any more and I wish you all luck. I still remember how it feels.
    ManifestoOfThePhoenix ManifestoOfThePhoenix 26-30, M Sep 25, 2012

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    Related Experiences

    I seriously think I have anger issues.. My my mom hasn't ever done anything about it, she doesn't believe in medication or anything, When I get really mad I start to shake a...
    Bflyboo14 Bflyboo14 13-15, F 5 Responses Oct 11

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    I should really learn how to control myself but it's often so hard. Unfortunately my anger issues have gone to a level where I'm actually scared of what I might do to other people...
    Cuffsx Cuffsx 18-21, F 1 Response 4 days ago

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    This is where I will unleash my anger again. Okay happy people who'd found love and told me "You'll find it too! Someone would accept you for who you are." I just want to say you...
    Concerto Concerto 22-25, F 3 Responses Oct 7

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    It's gotten to the point where I constantly break things and punch the walls so hard that I end up bruising my knuckles. I even curse my mom out and say **** I shouldn't be saying...
    XCameronnXx XCameronnXx 13-15, M 2 Responses 3 days ago

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    Serious ones I'll show you here by writing what I think about when angry. Your happiness is an insult to me. Your words of comfort that there will be a future is like a curse...
    Concerto Concerto 22-25, F 1 Response Oct 6

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    Is it because I ask too many questions, wrote too many things? Or is it that you don't know that I have the rights to do so you, you a bunch of dimwits that blocked or ignored me...
    Concerto Concerto 22-25, F 3 Responses Oct 10

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    Growing up, I always had a pretty bad temper. Not too much of the, "out loud and in your face" kind. But more of the "quiet" kind. Whenever someone did something to me or someone...
    SweetKrazyChill SweetKrazyChill 26-30, F 1 Response Oct 8

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    I remember when I was little and I didn't care about how I looked, but then again we were all like like that when we were little, right? I've always been thin, I still am. I'm sick...
    secretsleftuntold secretsleftuntold 16-17, F 2 Responses Oct 5

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    There have been numerous events or important times in my life where there were some misunderstandings or certain issues that caused me to have a lot of regret and worry over things...
    GuardedSoulofGold GuardedSoulofGold 16-17, F 1 Response 5 days ago

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    So i have always been a small 110, I have small boobs and i had a small tummy. But then i turned 18 and put on 20 lbs and it keeps adding up and its just in my stomach area, My...
    Shiro96 Shiro96 18-21, F Sep 29

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    I'm 4'10. I weigh anywhere from 100-104lbs. I know I'm at a healthy weight, but I still feel gross. My boobs are small and my legs are short. I'm pale, with messed up teeth and...
    tinywoman tinywoman 18-21, F 1 Response Oct 2

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    I have an. 'EDNOS'-eating disorder not otherwise specified-anorexia with any food eaten to bulimia-not a binge eater-eat such a small, crappy amount-HAVE to throw it up....
    cherryjar cherryjar 26-30, F Oct 3

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    All my life. I have struggled with my weight. I come from a line of many curvy woman. But a lot of my life my Father, and kids I'd gone to school with teased me. I suffered from...
    Mj13ahestrella Mj13ahestrella 22-25, F 3 Responses Oct 3

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    So umm... I was walking to 7/11 and there was this group of native kids chilling in front of my school One of them said as I walked by "Hey boo boo" to annoy me. So smashed his...
    HeyItsJJ HeyItsJJ 13-15, M 3 Responses Sep 22

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    Fire is the devil's only friend!!
    pyeito pyeito 31-35, M Sep 24

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    My half-sister called me earlier today and asked where we would meet for lunch. I don't know I got so annoyed at her I tried to hangup the phone as soon as I can. I'm tired of...
    Concerto Concerto 22-25, F 1 Response Oct 3

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    Managing those...I learn more day by day.
    4biandu 4biandu 26-30, F Oct 4

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    Im angry cos my crushes didnt liked me back. I know im a good soul, i know that someone will need me. But this is not what i want. The fact that my crushes left me, make me stay in...
    angel8i angel8i 31-35, F 2 Responses Oct 9

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    Spent most of my time here too much time how do I manage times? God damn it! Why would I get so damn insecure, do I hate myself.
    Concerto Concerto 22-25, F 1 Response Oct 10

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    I'm always angry. And I hate it. Idek why I get angry. I'll say the meanest things to the people I love just so they can go away bc in the moment Idc if I'm hurting them all I care...
    fckerr fckerr 18-21, F 2 Responses