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I Have Anger Problems

Personal Stories, Advice, and Support 1,072 People

    But It Was Hidden For So Long!

        My story about anger is a bit different.  I was always a nice girl, always doing the right thing, being what everyone wanted me to be, keeping quiet, never stirring the waters.  I have only recently realized that I am angry, REALLY ANGRY, deep inside...
    outoftheshadows outoftheshadows 26-30, F 6 Responses Dec 3, 2007

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    Inverse Problem

    When I was 15 something appened to me, a stupid thing with the law, that made me feel like a nullity specially in front of my parents. Nothing bad, but because the way I am, this episode had a lot of concequences, like I don't trust government, politics and cops.One of thees...
    CrookedMat CrookedMat 26-30, M Feb 4, 2013

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    Hi

    i have really bad anger problems i tryed killing my brother he is 2 and i just need some one to talk to
    deleted deleted 26-30 1 Response Nov 4, 2012

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    eminemislife eminemislife 13-15, F Mar 18

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    Blackout

    my whole life i was always told i was calm and strong. either they didnt notice it, or was to afraid to tell me.i black out when i get angry enough. in someone elses witnessing words, they thought i was posessed.thats very scary.so i started trying to get alot closer to god and...
    glasswalls007 glasswalls007 22-25, F 2 Responses Jan 14, 2012

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    My Anger Pushed The Girl I Love Away

    my girlfriend recently moved in with me in december. but now my anger issues have pushed her out of my life. sometimes i just get angry at the smallest things. and i end up taking them out on her. sometimes i would find myself being angry at her even when she's not around. she...
    neotheonem80 neotheonem80 22-25 1 Response Jul 1, 2012

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    Anger Problems

    Anger problems,Gonna fix 'em,Here I go,Aaaaaahhhhhhh stuff it!I'm done with anger,Enough's enough,Can't take no more.
    lazycrazybasket lazycrazybasket 46-50, M Mar 9, 2012

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    I can't keep my emotions in,

    so when I talk about things I get more and more pissed off. I also let things linger throughout the whole day and even week. When I get mad which is usually almost everyday- I tend to throw things, punch objects or people, scream and throw temper tantrums, kick things, and a...
    sassysarah98 sassysarah98 13-15, F 2 Responses Feb 14

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    A Storm In The Wake

    Hidden beneath the belt.Through the loops and through the soft felt of the material,are stitches of rage and quiet flames.They flare up unseen, but surely felt.They heat the material and burn the pieces that hide the storm.Always in the wake, but never out to be seen.Hidden...
    WiltingBlossom WiltingBlossom 18-21, F 2 Responses Jul 1, 2011

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    I have a problem and it's me.

    I hit my boyfriend of 3yrs over the weekend. we had gone out for St. Patrick's day and had to much to drink. I know that is no excuse. I hold things in and then after I've had acouple I let it out. I've been trying to talk to him about how I've been feeling but he doesn't...
    wtfsolost wtfsolost 36-40, F Mar 19

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    it's a joke big time I fall through the cracks

    every ******* time I look for help and its always a dead end thanks for nothing
    wtfsolost wtfsolost 36-40, F Mar 22

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    I look 4 help but its a joke

    so mybe I I should do the do end it thanks everyone for being here for me pray for my sins im gonna end it my life for those who don't know im out
    wtfsolost wtfsolost 36-40, F Mar 26

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    Oh Gosh!

    It is building up again in my chest, at this very moment....Oh please help me! It hurts to hold back! I need to do something to release it! Why! Why! the hell do others need to put their noses in others business!! I hate it! Do not try to look at my work when I do not allow you...
    deleted deleted 26-30 1 Response Feb 28, 2013

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    beautifulchic beautifulchic 18-21, F 1 Response Feb 25

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    Not So Mr Nice Guy..

    alot of people think im such a good guy who keeps to myself untill they get to know me.. i get angry really easily they dont know.. i was at work about a month ago and a customer was treating me like garbage so i snapped on him and went out back after my shift and beat the crap...
    thamanski thamanski 13-15, M 1 Response Oct 25, 2012

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    I Have Explosive Anger

    My family has dealt with this because of me. It is scary when I can actually see myself choking the living Hell out of a complete stranger. I rage at the smallest of things because I let myself become a huge pressure cooker. My weapon is my words I can cut someone to the core in...
    tigeress1970 tigeress1970 36-40, F 3 Responses Oct 13, 2007

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    So lately I have been forgetting to take my

    Prozac (it doesn't help much anyways) but when I don't take it I get aggravated so easily. So today was a particularly bad day for me. It started with a stupid little comment my fiancé made (that I can't even remember now, that's how not big of a deal it actually was) and I...
    drafrombrooklyn drafrombrooklyn 18-21, F 2 Responses 2 days ago

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    Hatred...

    Im easy to set off i guess i bottle every little thing in i honestly like my anger, i learn how to defend my self.I guess i have this thing about how people get on my nerves i know it sounds mean but im honestly a niceperson if you get to know me. i just snap on the spot..
    Meggiebear77 Meggiebear77 16-17, F Jan 14, 2012

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    My Story

    Hi, I have anger problems. I will get so angry and worked up I lash out. I usually just hit my self and all. But it is enough of a problem that it scares my family. I need help to learn not to do this.
    insanepoet84 insanepoet84 26-30, F Jul 12, 2013

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    Bad Anger Problems.....

     Where do i start ? .... I broke a laptop, broke a ps2, punched my computer monitor and hit the computer dozen times, punched a kid in the face for getting me out in baseball (i regret doing so), and screamed at people several times. Reason why is because i'm bipolar.... one...
    WaggletonPTallylicker WaggletonPTallylicker 18-21, M Jan 9, 2010

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    Should I Seek Help For My 2 Year Old!?

    I have a two year old son. His father and I have been together for four years. His dad has anger probs and everyone knows it. He was on mEds for it before we got together. When we had our son he was the happiest baby possible. Never cried. Loved everyone. Always smiling. Then at...
    babymama16 babymama16 18-21, F 1 Response Jun 2, 2013

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    Struggle With Anger

     I have struggle with anger issues for a long time and, even with much therapy, self-help, reading, I struggle with changing the way I deal with my anger around issues. I end  up and have hurt many people in the past & even now. Most of the time I feel bad after...
    olderwiser2009 olderwiser2009 41-45, F 2 Responses Apr 3, 2009

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    Pissed.....

    now whenever i pass someone by in the hallway at my school they say SHHHH to me even though im not saying anything.And i will proceed to slap em silly untill a secrurity guard comes.And then my parents have to come to the school threatning to sue the school district for not doing...
    nicolesunshine nicolesunshine 13-15, F 1 Response Jun 9, 2012

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    ≫;O

    i broke two tvs in 6 months. and a netgear tv thing. and i like pouring water on electronics. when im mad
    Mozzareli Mozzareli 18-21, F Oct 13, 2013

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    I have trouble controlling my anger

    and i flip out on people a lot and it hurts bc i loose a lot of people bc of it
    bubblesd23 bubblesd23 16-17, F 1 Response Mar 1

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    Cut !! Cut !!!!

    It doesn't happen that when I get angry I just explode. That's my problem.I just cut, quit, go.. and it seems like I reason or I am being fragile, instead only me understand what's inside of my brain, and it is really difficult to explain.It happened yesterday that I came back to...
    CrookedMat CrookedMat 26-30, M Aug 22, 2013

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    Try to Control It

    I try so hard to control it but sometimes it's just impossible. I have been known to fly off the handle for little reason before. Just the other day I broke my phone whilst in a mood. I have broken vases, plates, glasses, kicked my husbands car - hit people (not proud of that...
    AWUK AWUK 26-30, F 7 Responses Oct 19, 2007

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    I'm Sorry I Hurt You Mom

    You're the only one I can talk to. With dad always in the basement avoiding the world and Lindsay up in her room avoiding me you are my whole family. When I need to talk about my friends and complain about school you're there. When I'm sick or in pain you're there. No matter what...
    NightSeeing NightSeeing 16-17, F 1 Response Apr 12, 2012

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    For the past few days I've been really moody

    with my friends. I'd snap on them one minute and then next period I'll be fine. My tolerance for them just fluctuates and somedays I just REALLY hate them.
    tolii tolii 13-15, F 1 Response Mar 21

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    It's really hard , I lose relationships

    because of my spontaneous anger that I can't control , can someone talk with me and help me out ?
    gladyjoseph gladyjoseph 18-21, M 1 Response Jan 11

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    You Would Never Understand

    I used to lash out, and it really helped.  Now I can't... apparently it's bad, to beat the crap out of someone, when they insult you. People don't understand, they think I should be able to control it.  I am trying my best.  I haven't hit anyone...
    MeisterWolf MeisterWolf 18-21, M 3 Responses Jan 1, 2010

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    I get mad easily, and I take my anger out on

    other people (not that I mean to) and when I get really mad my eyes start to shake when i start to scream, I've been trying to figure out why my eyes shake,
    Bflyboo14 Bflyboo14 13-15, F 2 Responses Feb 27

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    It Hurts

    i dont cut myself... i dont hit others... but to resist the temptasion to hit others... i hit the wall. and then i regrett the though that i wanted to hit someone so i hit harder. i hit until i start to bleed. it doesnt hurt when i do it. it feels good... it only hurts after...
    Monstrpuff Monstrpuff 18-21, F 3 Responses Oct 28, 2011

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    I Have To Control This

    Well i just accepted that i have anger issues a few years ago i always thought that everyone else was stupid adn i was the sane one. Now my temper is VERY short,the littlest things **** me off..i flip out,its kinda scary,i cant breathe my blood pressure is through the roof,to...
    lexus25 lexus25 26-30, F 1 Response Nov 23, 2009

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    Sudden, Short Bursts

    I tend to have sudden bursts of anger that usually seem to come from nowhere to the person the anger is directed at.  This usually only happens at people I'm very close to.  The absolute worst thing that makes me do this is when I'm on the phone with someone talking and...
    HGolightly HGolightly 22-25, F Oct 13, 2008

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    Anger Is a Gift??! SaysUmofo...

       I HATE PLATITUDES!!! like this one...                                                              ...
    deleted deleted 26-30 2 Responses Apr 22, 2009

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    People!

    People **** me off , I am literally so angry I'm shaking. Why does everyone strive to be so damn witty and cool . News flash you're not you sound arrogant and are making an *** out of yourself . I'm so done
    ChoicesAreWhatMakeUs ChoicesAreWhatMakeUs 16-17, F Oct 26, 2013

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    Slow Burn

    Hi fellow angries! I have identified some major stress points in my childhood which gave rise to intense anger and frustration. I have recently formed a rudimentary understanding of how this anger ended up being internalized, and the subsequent effects on the development of my...
    IrishJeff IrishJeff 41-45, M 1 Response Feb 16, 2012

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    So I met a dude walking to class.

    Well didn't technically meet, I was ignoring him cause I had to rush to class. Well when I got out of class, I found a cutesy love note attached to my windshield for me to text him and find him on fb. For curiosity, I just checked out his fb and wow he: smokes weed, has two kids...
    blackxrosexyuuki blackxrosexyuuki 18-21, F 1 Response 3 days ago

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    Drained

    I can't take this anger inside of me anymore. I'm sitting here crying, hating myself. I was so rude to my mom today, yesterday etc I must of said I'm sorry a million times. What's really ****** up is my grandmother died on the 15 of June, all I can think about it loosing my mom...
    lexus25 lexus25 26-30, F 2 Responses Jul 3, 2012

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    I Just Can't Help But To Get Irrationally Angry.

    I guess I'm just using this site as a digital diary, so here is something I need to put in writing. I don't understand why but there are times I just become so irrationally angry that I need to hit things, I hit walls, cars, furniture, anything. I bite, punch, kick, hit grab...
    Velenose Velenose 18-21, F Nov 21, 2013

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    Destructive

    So maybe this happens a lot to others but, I get yelled at quite often for who know what what reasons some of which are not mine and later i break down and cry because i'm so annoyed and then i just start breaking things because i can't hold it in, i punch walls, i tend to break...
    anger101 anger101 16-17, F Nov 3, 2012

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    Help

    I have really bad anger issues it's just if someone says something it hen I get so mad, I always take things so personal. I just don't know how to deal with it. I say things I don't really mean to a family member but then I fill so bad. I don't know how to deal with it.
    blackpepperfox blackpepperfox 16-17, F 1 Response Dec 10, 2012

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    Quiet And Hurt

    shouting is not my thing wrecking thing is inevitable scars on my fist and blood stains on the wall of bathrooms words that cant come out thus, the search for God trying to find an explanation days in libraries and research on the nature of the heart and mind still i dont find...
    frankenstaine frankenstaine 26-30, M 16 Responses Oct 2, 2011

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    I Lose Control

    I first started having anger problems when I was in middle school, but it was nothing major. I'd just get mad, scream, cry, and it was over with. When I was a freshman in high school things escalated. When I got angry I would completely lose control of my body. I'd flail around...
    trip23anp trip23anp 19-21, F 4 Responses Nov 26, 2007

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    I Keep Having Angry Episodes ...

    I have been with my partner for over 10 years.  We dont do much together.  He prefers to go out with his mates where as I am a bit of a home lover.  Every so often I get angry and explode at him verbally.  The problem is I really dont know why, but as you can...
    proudtobeme proudtobeme 51-55, F Dec 7, 2007

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    I'm the nicest person ever

    but when I'm mad, don't **** with me. I have extreme anger problems.
    XVGlitters XVGlitters 16-17, F 1 Response Feb 3

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    I get mad all the time with my sister my mother

    my friends ... I didn't know what to do anymore..!!
    Lostsoul31 Lostsoul31 13-15, F 1 Response Feb 6

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    it's a joke big time I fall through the cracks

    every ******* time I look for help and its always a dead end thanks for nothing
    wtfsolost wtfsolost 36-40, F Mar 22

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    I've been suppressing it

    for years and now it becomes a ticking time bomb and the anger is persistent and consistent toward certain situation. And I'm so angry I'd lost control and imagine everything burning, forgetting about the ones I love and feel only hatred towards everyone else.
    GrumpyGrouchy GrumpyGrouchy 22-25, F 4 Responses Apr 12

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    Scared Of Losing Everything

    i get angry at everything even things that dont  make sense or have nothing to do with me. i always feel like i cant trust anyone and that if i dont worrie about things or think about things before leting them happen or leting something happen then im going to get...
    jeffro7 jeffro7 22-25, M 1 Response Mar 11, 2010

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    Invisible.

    Growning Up, I Didn't Really Ask For Much Because My Sister Had Became A Teenage Mother And Everyone Gave Her All Of Their Attention. I Guess You Could Say I Was "Put On Hold" For Three Years. (I Lived With My Sister, Basically Raising My Niece For Two Years).. Home Was Hell. My...
    KyDee KyDee 16-17, F Nov 17, 2012

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    Broke Through

    I let the frist ever real person into my life after six yearsbesides my sister and my one friend jess she's nice at frist I didn't trust her because of all the abuse I went through as a kid getting beat up and metal abuse since I was a child I was so angry and unhappy and I hated...
    KillerRage KillerRage 18-21, F Jul 13, 2012

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    Still Angry?

    Anger is a sin,but where can i find a human being without anger?
    blackweirdcat blackweirdcat 46-50, F 1 Response Feb 10, 2013

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    Related Experiences

    I heard my parents talking about taking me to a therapist. My mom tried coming up to talk to me about my problems, but I got really mad and threw my pencil at her face. My mom got...
    Isurvived123 Isurvived123 13-15, F 4 Responses Mar 22

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    I have very bad anger issues the littlest things set me off! I have gotten into many fights and in a ton of trouble because of my anger! I have been threatened to get sent to...
    Justanobody17 Justanobody17 16-17, F Apr 6

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