I Have Anger Problems

Personal Stories, Advice, and Support 1,312 People

    I get mad easily, and I take my anger out on

    other people (not that I mean to) and when I get really mad my eyes start to shake when i start to scream, I've been trying to figure out why my eyes shake,
    deleted deleted
    1 Response Feb 27, 2014

    I Have Explosive Anger

    My family has dealt with this because of me. It is scary when I can actually see myself choking the living Hell out of a complete stranger. I rage at the smallest of things because I let myself become a huge pressure cooker. My weapon is my words I can cut someone to the core in...
    tigeress1970 tigeress1970
    36-40, F
    2 Responses Oct 13, 2007

    Yeah not severely though.

    . Just some things can make me really pissed off and angry with in seconds.. And I can stay angry for any period of time.. And all I want to do is rant, but I keep it in and bottle it up..
    Catho Catho
    18-21, F
    Dec 8, 2014
    sroonaka616 sroonaka616
    Sep 27, 2015

    My Anger Pushed The Girl I Love Away

    my girlfriend recently moved in with me in december. but now my anger issues have pushed her out of my life. sometimes i just get angry at the smallest things. and i end up taking them out on her. sometimes i would find myself being angry at her even when she's not around. she...
    neotheonem80 neotheonem80
    1 Response Jul 1, 2012

    I really do. Once you make me mad

    and I start yelling or something, it takes a lot or a while for me to cool down. But once you've made me mad, things can never be the same between us.
    EmoSakurachan EmoSakurachan
    1 Response Sep 9, 2014

    Struggle With Anger

     I have struggle with anger issues for a long time and, even with much therapy, self-help, reading, I struggle with changing the way I deal with my anger around issues. I end  up and have hurt many people in the past & even now. Most of the time I feel bad after...
    olderwiser2009 olderwiser2009
    41-45, F
    2 Responses Apr 3, 2009

    Sudden, Short Bursts

    I tend to have sudden bursts of anger that usually seem to come from nowhere to the person the anger is directed at.  This usually only happens at people I'm very close to.  The absolute worst thing that makes me do this is when I'm on the phone with someone talking and...
    HGolightly HGolightly
    22-25, F
    Oct 13, 2008

    Not So Mr Nice Guy..

    alot of people think im such a good guy who keeps to myself untill they get to know me.. i get angry really easily they dont know.. i was at work about a month ago and a customer was treating me like garbage so i snapped on him and went out back after my shift and beat the crap...
    thamanski thamanski
    26-30, M
    1 Response Oct 25, 2012

    Quiet And Hurt

    shouting is not my thing wrecking thing is inevitable scars on my fist and blood stains on the wall of bathrooms words that cant come out thus, the search for God trying to find an explanation days in libraries and research on the nature of the heart and mind still i dont find...
    deleted deleted
    9 Responses Oct 2, 2011

    I'm the nicest person ever

    but when I'm mad, don't **** with me. I have extreme anger problems.
    XVGlitters XVGlitters
    18-21, F
    Feb 3, 2014

    I have serious anger problems.

    I was raised in an abusive home. My entire life I have seen nothing but violence, anger and sadness. I have a son now who is 1 and I am pregnant again. My bf also has anger problems and is purposely verbally abusive. I become physically abusive when hurt, and I don't know. It's...
    JustTiredOfTrying JustTiredOfTrying
    22-25, F
    2 Responses May 2, 2015

    Here we go again.. I have to manage my anger

    because people can't manage their stupidity!
    informal informal
    Aug 27, 2015

    My Story

    Hi, I have anger problems. I will get so angry and worked up I lash out. I usually just hit my self and all. But it is enough of a problem that it scares my family. I need help to learn not to do this.
    deleted deleted
    Jul 12, 2013

    My flipping school caused this.

    .. I MESSED UP ONE WORD...ONE FLIPPING WORD! that word was llama I was in first grade how was I supposed to know llama had two L's in it *mumbles* I got embarrassed. BECAUSE THEY BROUGHT ME IN FRONT OF THE ENTIRE CLASS AND MADE ME WRITE LLAMA ON THE BOARD...i dislike this school...
    savethealpacalord543 savethealpacalord543
    18-21, F
    Sep 10, 2015

    When I was younger, pretty much everything

    would set me off. Now that I have grown in my late teenhood I have managed my anger and learned how to get along better with people. I've always been socially awkward and I think that's what inhanced my anger... once I started cosmetology school I had to communicate more and I...
    SamB17 SamB17
    18-21, F
    Dec 22, 2015

    When I get angry, I tend to do

    and say things that I don't mean. I try to stay away from taking my anger out on the wrong people because that's not fair.
    rayray87 rayray87
    26-30, F
    Sep 2, 2014

    I get really angry so easily.

    .. I'd be laughing and someone would say something I didn't like and I'll get so angry! If I debate something with someone, I get so mad i have to stop talking ...
    faithandfree faithandfree
    18-21, F
    2 Responses Jul 22, 2014

    When I'm mad at someone,

    I draw a monster that I want to use to hurt or kill them, depending on how pissed I get. Lol, judge me, Idc. It's my way of expressing my anger, at least I don't hit them or talk back, right?
    MysteriousDragon MysteriousDragon
    16-17, F
    Jan 26, 2015

    Howdy doodley do? Sometimes sharing is caring,

    so feel free to watch, "Anger Management with the Four Nut Cases.'' Cheers! Ɑ=
    Luminousaurora Luminousaurora
    26-30, F
    May 3, 2015

    I'm always so angry at myself.

    No good reason. I have everything I could want, a loving family, good education, no issues, nobody bullying me, but I dare to actually create more problems out of the dust that's covering my life.
    piyage piyage
    Jan 2, 2015

    My mind is in a battle constantly.

    Anger + anxiety + depression. It's not fun. I ruin friendships with my blowouts. I've blown out on my closest family. No amount of counseling or therapy helps. No antidepressants. Nothing
    Jimthegem Jimthegem
    18-21, F
    1 Response Jan 7, 2016

    i HATE being laughed at,

    made fun of, taken advantage of, being taken for granted, lied to, and played with.
    justme2151981 justme2151981
    36-40, F
    Apr 5, 2015

    Sometimes I wonder how long it's going to take

    me to just completely lose my mind on every single person who has the misfortune of speaking to me at the moment I crack.
    CleverName94 CleverName94
    18-21, F
    Oct 9, 2014

    Lol everybody posting is a girl.

    .. Lol. I am (if not obvious) not 70 or older. Or even close, I'm a teen and I have adhd, but it is hard to explain how mine is. There are I believe four types of ADHD. The one I.... Have the most is easiest way to say it is the classical attention deficit. But it seems I have...
    MisterHerbert MisterHerbert
    70+, M
    1 Response Sep 8, 2014

    I'm Sorry I Hurt You Mom

    You're the only one I can talk to. With dad always in the basement avoiding the world and Lindsay up in her room avoiding me you are my whole family. When I need to talk about my friends and complain about school you're there. When I'm sick or in pain you're there. No matter what...
    NightSeeing NightSeeing
    18-21, F
    1 Response Apr 12, 2012

    I Lose Control

    I first started having anger problems when I was in middle school, but it was nothing major. I'd just get mad, scream, cry, and it was over with. When I was a freshman in high school things escalated. When I got angry I would completely lose control of my body. I'd flail around...
    trip23anp trip23anp
    18-21, F
    6 Responses Nov 26, 2007

    If ever the thought of laying my hands on the

    flesh of another with the intent to hurt crosses my mind, I might as well lay my hands in my own flesh..because regret hurts more than broken bones and bleeding wounds...
    deleted deleted
    May 14, 2014

    Sometimes the only way I feel like I can

    release the bottled up emotions inside of me is by screaming so loud I shake the foundations of this house. Why is that my only form of relief?
    josiex427 josiex427
    22-25, F
    1 Response Sep 8, 2014

    Dontt Gett Mee Madd ,

    You'll Regrett Ittt...
    conniee3 conniee3
    22-25, F
    3 Responses Sep 11, 2014


    Im easy to set off i guess i bottle every little thing in i honestly like my anger, i learn how to defend my self.I guess i have this thing about how people get on my nerves i know it sounds mean but im honestly a niceperson if you get to know me. i just snap on the spot..
    Meggiebear77 Meggiebear77
    18-21, F
    Jan 14, 2012

    Hello, My name is Nicole,

    i have been a psychic since i was 15 years old, i have been helping people with there love lifes, finance’s, Jobs, and just being there for there everyday coaching, a lil about me that you should know … i always give the 100% truth no sugar coating at all, i dont like to...
    psychicnicole psychicnicole
    26-30, F
    Jul 23, 2015
    conniee3 conniee3
    22-25, F
    Oct 4, 2014

    Slow Burn

    Hi fellow angries! I have identified some major stress points in my childhood which gave rise to intense anger and frustration. I have recently formed a rudimentary understanding of how this anger ended up being internalized, and the subsequent effects on the development of my...
    IrishJeff IrishJeff
    41-45, M
    1 Response Feb 16, 2012

    I am so damn mad right now.

    I walk in say good morning to a colleague and they didn't say it back, this has been ongoing. So I said "where I'm from when someone says good morning we say it back". I go out to get some energy drink and I have to go to this shop. I said hello how are you, I was on the phone...
    honestlyanonymouslyme honestlyanonymouslyme
    26-30, F
    Mar 31, 2016

    But It Was Hidden For So Long!

        My story about anger is a bit different.  I was always a nice girl, always doing the right thing, being what everyone wanted me to be, keeping quiet, never stirring the waters.  I have only recently realized that I am angry, REALLY ANGRY, deep inside...
    outoftheshadows outoftheshadows
    26-30, F
    6 Responses Dec 3, 2007
    Beaniesandbands1 Beaniesandbands1
    16-17, M
    2 Responses Jun 6, 2015

    I am so damn mad right now.

    I walk in say good morning to a colleague and they didn't say it back, this has been ongoing. So I said "where I'm from when someone says good morning we say it back". I go out to get some energy drink and I have to go to this shop. I said hello how are you, I was on the phone...
    honestlyanonymouslyme honestlyanonymouslyme
    26-30, F
    1 Response Mar 31, 2016
    conniee3 conniee3
    22-25, F
    Sep 11, 2014
    MrsMarriedWoman MrsMarriedWoman
    5 Responses Feb 10, 2014


    my whole life i was always told i was calm and strong. either they didnt notice it, or was to afraid to tell me.i black out when i get angry enough. in someone elses witnessing words, they thought i was posessed.thats very scary.so i started trying to get alot closer to god and...
    glasswalls007 glasswalls007
    22-25, F
    2 Responses Jan 14, 2012
    conniee3 conniee3
    22-25, F
    1 Response Sep 14, 2014

    Iv'e had them ever sense i was a kid

    who knows if it relates to my aspergers and me not understanding something or not knowing how to let it out. But yea, it used to end up on others that turned around...years later when i new i couldn't and tried helping myself. so now its on myself...yea i try hitting other...
    deleted deleted
    3 Responses May 25, 2015

    Some strange things happen to me

    when I get really angry, like blackouts, but first off my 110 pound friend (really skinny I know) apparently pissed me off and then *poof* blackout. From what him and my other friends said, my eyes got overcome by a glowing bright red color that could be seen in the dark of the...
    InsaneELi InsaneELi
    18-21, M
    Jan 20, 2015

    Let's just say my anger is explosive.

    I'm not someone people mess with, I guess I intimidate some people. I have a constant frown and I'm 5'8, girls don't really talk smack about me. Im not a mean girl, just don't anger me and your absolutely fine in my book. Even if your a complete nerd and teachers pet. Got...
    ImNotPlaying ImNotPlaying
    16-17, F
    Oct 29, 2015

    I Have To Control This

    Well i just accepted that i have anger issues a few years ago i always thought that everyone else was stupid adn i was the sane one. Now my temper is VERY short,the littlest things **** me off..i flip out,its kinda scary,i cant breathe my blood pressure is through the roof,to...
    Alexis2484 Alexis2484
    31-35, F
    1 Response Nov 23, 2009

    I have always worn my emotions on my sleeves.

    I get angry so fast that it shocks me sometimes. I black out and before I know it I'm back and I'm looking at the person who made me angry. I don't mean black out as in passing out. I can feel and see myself going off but I can't hear or comprehend any of it. I don't understand...
    deleted deleted
    Nov 20, 2014

    Bad Anger Problems.....

     Where do i start ? .... I broke a laptop, broke a ps2, punched my computer monitor and hit the computer dozen times, punched a kid in the face for getting me out in baseball (i regret doing so), and screamed at people several times. Reason why is because i'm bipolar.... one...
    deleted deleted
    Jan 9, 2010

    I don't mean to be but I can't help

    but be mean . Especially to my girlfriend, I hate being mean to her but my anger issues get the best of me .
    Fearlessyetfearful Fearlessyetfearful
    18-21, F
    2 Responses Aug 4, 2015
More Stories