I Have Anxiety Attacks

I guess I need to share this and to people who have the same anxiety, hope this helps.
Just this evening 4/29/2013 @11 I'm about to start my work and i feel like i want to sleep so i tried to sleep again but my mind is getting unclear...

I am sick of need everyone else to take care of me and needing medicine to keep me stable.  I wish I could go back to before everything changed.  Before anxiety/panic attacks.  Before depression hit me.  Before I got overwhelmed...

I have had plenty but I am cured as of last year.They were unnecessary and over stupid stuff i had no control over.I cut out my worrying and i don't want to start it up EVER again.Fuck anixety and panic attacks life is way too short to...

Hi, this goes out to all those that are suffering from panic, fear and agoraphobia, I know some days can feel pretty low but hang in there, there is life after panic attacks. I suffered through occasional panic attacks that later...

I sit on my bedroom floor as I do my homework, with my back turned to my radio. My phone is plugged into it, charging. Suddenly I hear my ringtone:
"Hey, follow the sound of my voice and kill whoever is holding the phone!"
I freeze. The...

The first time I had an anxiety attack I hyperventilated so bad my legs went numb, my whole body started tingling, and my fingers went almost blue. I thought I was gonna die I couldn't breathe. I couldn't make the pain stop. The next...

I have post traumatic stress disordered.  Which involves flashbacks, nightmares, sleep distrubances and of course anxiety attacks.  After therapy and I tried medications it got better to some degree.  I am no longer...

Question:

Can u give me an advice?i love how u explained that to overcome anxiety,u shud rely on urself and not on others bcoz dependency will only make me feel hopeless and weak.I really wanna try to live again.I miss the old me so...

Yep, I have those.  They fluctuated between anxiety and panic and social phobia, but I guess it's mostly anxiety-panic attacks.  Been having mine for the past about eighteen years roughly.  They started when I went to college and...

Almost every day (and sometimes more than once every day) I walk to my room and see my pile of homework and the piles of stuff all over my room creating a mess and I try to ignore it but it starts to close in on me and I feel like I'm...

The other day at work i had a anxiety attack, I had to leave  work early i was so embarrassed, i was wondering if anyone here has attacks at work. and had to leave.

when i was in my senior year in school, i was in a class called "tools for change" and we did lots of "fun" things in the class. everyday was hell. when we watched a movie i hyperventalated because i was afraid of the dark and had to...

One of the hardest things to deal with when trying to overcome panic and anxiety is knowing what to do with all that excess energy. I know when I used to get my panic attacks it sometimes felt like I just wanted to jump right out of my...

I have been having anxiety attacks for a few years now and I didn't know what they were at first.  I just knew they felt horrible and I wanted them to end.  I just had an attack yesterday while at a birthday party at a playground...

I've been called crazy because of my anxiety attacks. I am now taking Vicodin (I got for pain) but it helps, I need to find the right medication for my anxiety. This is the craziest thing to deal with. I can't even take allergy...

My anxiety has been so bad the last three days that my stomach and my back have been killing me. I don't know what to do it has a complete hold on me. I've tried pills and therapy but nothing is happening. Trying to put myself out...

I started having anxiety attacks as a teenager, just the thought of coming out of my bedroom to sit with the family for dinner would set me off with awful anxiety attacks, I thought I was having heart attacks, mini ones and my heart was...

I started having a panic attack in class an hour ago. My heart started going a hundred miles a minute, my fingers and toes went cold, almost numb, and I started crying. In class. I have never been so embarrassed. I went outside to try...

I'm having an anxiety attack, and it's my first one in about 4 months. I thought these were getting better but I guess not. I can't breathe, my heart hurts, and I feel like I am dying. I always think I might die when I have these...

...I know this is one of my many problems.  Some times when I'm trying to sleep I have the following things happen, either all at the same time or just one or two of them:
1.  Mind races and I can't get it to calm down
2...