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I Have Bad Anxiety

Personal Stories, Advice, and Support 112 People

    Internalized Anxiety

    There must be something wrong with me. I honestly never FEEL as if I'm very stressed out. I don't actually stress or worry much as far as I can tell, but I have to be internalizing some major anxiety. I know this, because I have several health issues related to anxiety. I have...
    lonelygal17 lonelygal17 18-21, F 1 Response May 26, 2011

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    Anxiety and Fear

    I have such bad anxiety that I worry about things constantly. I worry about tomorrow before it even arrives. I have tried to talk to family about it, but it seems they don't take it seriously. I worry so much that sometimes my chest hurts.
    sunset78 sunset78 31-35, F 7 Responses Dec 21, 2008

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    The Security Of Attempt Absence

        Fear has crippled me all through my life.  Fear of failure has prevented me from trying all aspects of acheivement.   I simply resigned myself to a 'i could never do that' attitude or 'im not good enough',  then i didnt have to feel the experience of failure, which is...
    lafsnack lafsnack 51-55, M 2 Responses Dec 26, 2011

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    I accidentally closed the door she forgot to

    shut on my way out... .. My roomate had so many friggin saints and idols it looked like a botanica over 40 different figures it was a collection of saints ... I walked closer, I was curious to see 2 steps into the room my head started pounding and my my chest hurt I felt the...
    PillsNpotion PillsNpotion 31-35, F 2 Responses Aug 1

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    My Anxiety

    My therapist has helped me come to the conclusion that I love control. I have recently been put on 2 different medications to help with my anxiety and ocd. I can honestly say that as much as I love control, I cannot wait to be free! As much as I hate my anxiety, it has made me...
    samstpeter samstpeter 18-21 Apr 24, 2013

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    Not Feeling Normal

    i first started having panic attacks when i was 27 i am now 45 its been a long hard road the doctors where i lived at the time thought i was having a heart attact they did not know what  a panic attack was after 5 r 6 trips to er an they did nothing 4 me  i soon...
    lgotv lgotv 41-45, F 1 Response Mar 28, 2010

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    My doctor says I have anxiety

    but I'm having trouble believing her I think something else is wrong with me but my family and friends agree with my doctor.i just woke up 2 months ago feeling like I could not breath heart racing and sweaty I wanted my husband to take me to the hospital and he kept telling me I...
    hippo1117 hippo1117 31-35, F May 25

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    I suppose it's not severe

    but my anxiety attacks really take a toll on me. My anxiety attacks seem to go away as school ends but when I am in school, they occur almost every night. I'll be trying to sleep because I have had a long day and I need to get up early, but I am prevented. My chest starts to...
    PrincessKayleigh PrincessKayleigh 16-17, F 1 Response Jul 24

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    Anxiety disorder has ruined

    so many things in my life, and sucked the joy out of things and people I used to love. I had a psychologist I used to see, but I haven't gone in probably a year now. My dad didn't like her and I know it was hurting him and my mom financially. But now that my anxiety starting to...
    jonicole jonicole 18-21, F Jul 25

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    Sickening Anxiety!!!

    (This was a pervious post) I have bad test anxiety...I had a test today ( October 14, 2010 Thursday) and I'm not to happy with how I did. Test anxiety (along with what's been going on with me (read previous stories to know what I'm talking about) ) got to me once again...I knew...
    yamihirugashi yamihirugashi 22-25, F 1 Response Oct 20, 2010

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    Leave Me Alone Anxiety

    I wish this anxiety would leave me alone I am tired of it controling my life for 18 years. I am now agoraphobic when anxiety started I could run to a safe place which was usually away from people. Now my safeplace keeps getting smaller and smaller it isnt my own home anymore. I...
    1woody 1woody 36-40, M 7 Responses Dec 23, 2011

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    I'm Crippled By My Anxiety....

    i don't think i've ever been at peace.  i've always been completely consumed with worry.  i worry about everything you can possibly imagine and i do it all day, everyday.  i've been this way for as long as i can remember.  i have chronic insomnia because of it...
    quarterlife quarterlife 26-30 2 Responses Dec 27, 2008

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    I didn't really realize I had anxiety

    until March of this year. I was hospitalized twice this year, January and March, for depression and i began realizing that I had anxiety. My depression is improving and my anxiety as well, but it was bad. I had extreme social anxiety. I would freak out, inside my head, if my...
    heapograss heapograss 22-25, M Jul 26

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    The experience speaks

    for itself. And don't say you know what anxiety because you got nervous presenting in front of people. I have it daily.
    Kaleymorgan Kaleymorgan 13-15, F Jul 23

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    Fight Or Flight

    Fight or flight is an instinct that is innate to every living being as a means of survival. This fight or flight hits you in certain situations....normal situations. I live in a constant state of flight. I am so anxious constantly that I just want to run. My only safe zone is...
    jlitzenb jlitzenb 51-55, M 1 Response Nov 23, 2011

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    Related Experiences

    I have really bad anxiety attacks. I almost died a few nights ago because of a dizzy spell that triggered my anxiety attack, and they did not blend well. I've been really freaking...
    myusername22 myusername22 13-15, F 5 days ago

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    I have social anxiety and it's bad. I really need some help on how to overcome it. So far I've gotten better, I'm not like how I use to be as a child. I just need more advice. Help...
    Mahoganyloxx Mahoganyloxx 16-17, F 4 Responses Aug 5

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    I have social anxiety really bad, and I hate it. It's ruined so many experiences for me and talking to adults, or even people younger than me, just makes me sick to my stomach. I...
    jxssicaa jxssicaa 18-21, F 13 Responses Aug 12

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    Yes I do have social anxiety because if I am in social sitting... I tend to tension up and coughing. Those are one of the signs of social anxiety for me. So that is why I don't...
    mother1983 mother1983 26-30, F 4 Responses Aug 2

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    I always knew there was something wrong with me mentally, I have recently been diagnosed with anxiety and depression. Due to be starting counselling in the near future. I do have...
    TheUnpredictable9 TheUnpredictable9 18-21, F 3 Responses a week ago

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    i have social anxiety and it hurts me so much. it hasn't gone to the point that i can't even come up to somebody and speak to them, but every time i talk to someone or dress...
    meowshelbs meowshelbs 16-17, F 3 Responses Jul 22

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    I certainly have social anxiety but not to the point that I cannot function socially at all. But each time that I go into a social situation, I do need to mentally prepare myself...
    NerdyGirl78 NerdyGirl78 36-40, F 5 Responses Jul 27

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    Hello, I'm 22 years old and I feel like i've wasted alot of my time on unimportant things because of my anxiety and fear. I wish I could go back in time and do things i really...
    ashto1 ashto1 22-25, M 1 Response 2 hrs ago

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    I blew it with my mother today. I think I completely broke her already broken heart. Somehow, our conversation veered off to my walking pattern (which is terrible, thank you...
    mayhems mayhems 36-40 2 Responses Aug 9

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    And its getting really bad. I've always suffered with a little bit of anxiety, and I'm OCD about a lot of things so that did contribute to the anxiety, but recently I've been...
    behappy4 behappy4 18-21, F 1 Response 2 days ago

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    This weekend I have been visiting my grandfather on he fathers side. And of course that meant multiple visits from my dad's cousins and other people I have never met. Add to that...
    Skywalker1979 Skywalker1979 31-35, M 1 Response Jul 25

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    Today was another crappy day. I think mostly because I am starting to feel bored. My little sister is on a vacation with her boyfriend, and I am left her with my overprotective...
    Skywalker1979 Skywalker1979 31-35, M Jul 28

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    Baddddd to buddy. I've always had social anxiety since I was a youngin. I couldn't be around a big, small, medium group of people, especially strangers. Other wise I'd have a panic...
    UnstableSammi UnstableSammi 22-25, F 22 hrs ago

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    I was diagnosed with GAD 11 years ago, at 13 years old. I didn't even know what that meant. From a young age I've always taken responsibility for my younger brother and sister...
    Myeiaddiction Myeiaddiction 22-25, F 2 Responses Aug 1

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    I first experienced General Anxiety Disorder about 6 month ago.. It was a normal day like any other days I was a bit stressed at work and sleep deprived I jumped in my car on the...
    alikansso1990 alikansso1990 22-25, M 1 Response Aug 5

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    I've always known the feeling of claustrophobia ever since I was young. When I was a young boy If I was to be say closed in cupboard for a few seconds by my big sister I would get...
    bananaman1uk bananaman1uk 26-30, M Aug 3

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    my diagnosis remains unclear to me cause ive been diagnosed with so many things.But i do suffer from depression.I do cut and burn myself. And my anxiety though ive never been...
    Passionfruit3 Passionfruit3 18-21, F 1 Response 1 day ago

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    I have Borderline Personality Disorder and OCPD, which means I'm super anxious. I find, as time goes on, that my anxiety grows. A few months ago, I moved in with a boyfriend...
    DanicaER DanicaER 36-40, F 1 Response Jul 25

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    My GAD went untreated for most of my life so far. Please don't let your GAD go untreated, because in me, it led to severe depression where I was hallucinating and could only think...
    lizoutofwater lizoutofwater 26-30, F 1 Response Jul 31

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    Sometimes people just never understand we don't do self harm because it is cool, because it is the new trend. We just can't ******* help it, I ******* hate myself, I do not want to...
    fragilityelegance fragilityelegance 13-15, F 1 Response Jul 25

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    Right now I'm at that point where I just want to kill myself whenever I have a sad thought or bad urge to hate myself,I just wanna block out any sad feelings and get rid of them,it...
    audriluvsall audriluvsall 16-17, F Jul 28

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    Testimonial Dinner My heart is beating so hard after receiving an invitation for a testimonial dinner. I want to be absent so bad but they made a special delivery to make sure we...
    mareliberum mareliberum 26-30 3 Responses Jul 30

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    Should I go out and have fun tonight? My bf is at a lake with his friends getting drunk and having a good time. I don't wanna sit around like a loser lol. But social situations...
    Rosaalie Rosaalie 18-21, F 15 Responses Aug 2

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    Undiagnosed but I have all the symptoms and my mum also suffered for many years. It's such a horrible feeling, I get paranoid about so many different things and my mind doesn't...
    makethatchange makethatchange 26-30, F 1 Response Aug 3

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    For the last few years life has been very challenging. There are all these feelings and fears that I can´t control, they overwhelm and choke me. Fear controls my life. I do...
    leilymae leilymae 16-17, F 1 Response 5 days ago

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    I am soo dissapointed in myself! Last weekend was my ultimate social test and I failed. It was my "sister in laws" babyshower. (boyfriend's brother's girlfriend). We dont really...
    viavleiviax viavleiviax 18-21, F 2 Responses 21 hrs ago

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    My anxiety got the best of me at the store today. I don't like staying in public places very long and I try to hurry in and out, but my mom was with me and she's always slow. What...
    cricket2121 cricket2121 18-21, F 6 Responses Jul 23

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    I havent been diagnosed yet but Im pretty sure I have it. Doctors say I have disorder. It sucks. I started feeling this way almost at the end of my first year in college. I had a...
    flight12 flight12 18-21, M 3 Responses Jul 24

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    As you can probably guess from the title. I suffer from social anxiety. For years now SA has ruled my life, dictating where I go, who I speak to and what I do; but now, and I...
    SubjectiveXPerfection SubjectiveXPerfection 16-17, F Jul 26

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    I get really angry at people who think it's a fashion statement to state they have a mental disorder i.e social anxiety, depression, self harm and suicidal tendencies (all of which...
    emilythespacecat emilythespacecat 13-15, F 2 Responses Jul 28

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    social anxiety is a *****.
    Ashley1421 Ashley1421 13-15, F 1 Response Jul 28

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    I have severe generalized anxiety disorder along with PTSD. I stopped taking my meds a little over a month ago.
    patches1999 patches1999 13-15, F 1 Response Jul 29

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    I think the worst way in which social anxiety affects me is with finding employment. I get so nervous when job hunting in person i'll often just do it online but I know it's...
    genericidiot genericidiot 16-17, F 3 Responses Jul 29

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    I've been visiting colleges recently and all I can think about is how bombarded and scared I'll be because of my social anxiety. How am I going to make friends?
    ccb22 ccb22 16-17, F 3 Responses