I Have Fun Controlling My Lucid Dreams

Personal Stories, Advice, and Support 14 People

    first...lay in bed (before you sleep) slow down

    your breathing. and as you allow each exhale relax you, you may notice your body relaxing. once this has happened repeat to yourself (in your mind with a soft tone) "soften" i like that word you can soften you muscles in your legs, maybe arms. soften your face, and forehead...
    Nicolekey Nicolekey
    22-25, F
    1 Response Mar 11, 2015
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