I Have Had a Personal Trainer

Personal Stories, Advice, and Support 16 People

    My First Personal Trainer

    I had a Personal Trainer this last winter. I had a good time and really helped my workouts. Having a good friend or muscle magazine probably would have helped me just as much. But I need the extra person that had actual skill on proper diet and nutrition knowledge. I didn't...
    master4slaves master4slaves
    22-25, M
    Aug 8, 2012

    Before you hire a trainer be sure

    and do your homework. Recognize the signs of a bad trainer, as I should have. its been a year of complete hell in the form of cervical dystonia in my neck which is chronic muscle spasms that only botox injections help but dont cure. pain, numbness, tingling and burning in arms...
    fantrueblood fantrueblood
    41-45, F
    Dec 7, 2015
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